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[Music]
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good morning and welcome back to a
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better you I'm your host Fernand Ramirez
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today I'm going to give you guys some
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morning inspiration motivation for you
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to listen to whenever you need a little
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morning pickme up whether you were
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rolling out of bed it's still dark out
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you need some inspiration to get up
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actually go about your day or maybe you
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have a test today or a date or something
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that you're nervous for and you need a
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little bit of a lift some energy I am
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channeling my energy through through
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this podcast whether you're watching it
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on video or you're listening on Spotify
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or apple or whatever platform it is
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through earphones or whatever this
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episode is intended to be repeated and
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must be listened to right in the morning
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as you're doing your makeup making
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breakfast getting your coffee ready
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driving to work driving to school
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whatever it is this podcast better be on
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let's just jump right into it good
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morning you guys rise and shine what a
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day to be alive honestly take a moment
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of gratitude right now and just sit with
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that feeling that even if you have not b
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an eye at the fact that you are awake
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you should be very grateful and thankful
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that another day is yet to have I think
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I can speak for all of us when I say
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that it is so easy to take for granted
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the days that we have and not live in
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the present moment we're constantly
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thinking about the past things we did
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things we should have done better things
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we could have done better how we could
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have improved how we could have done
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better in a test maybe or made a
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relationship work or made a friendship
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work or achieve certain Milestones that
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we wanted or we may spend our time
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thinking about the future while what
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will be what will come out of what we're
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doing where will our relationships go
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will our dreams come true you know
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there's so many things to have anxiety
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over looking forward but the truth is
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all we have is the present moment we
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have today if we're feeling energized
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and happy today if you're listening to
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this podcast and in this very moment you
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are feeling just an ounce better maybe
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listening to me across the screen or the
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earphones is giving you even 10% of
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little energy increase that feeling that
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you have inside it is the current
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reality and knowing that our vibrations
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are literally raising as we speak I
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think we can start the day on a good
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note today is a brand new day for you to
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get inspired for you to try something
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that you haven't done before it is
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extremely easy for us to go about our
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days without really taking a moment to
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be intentional with how our days are
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going to go and how we're going to act
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during the day I mean sometimes I make
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the intention that I want to be a Kinder
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person or I want to be more helpful or I
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want to be a little bit more disciplined
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or I want to be more enthusiastic
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whatever it is there's so many things
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that I want to be and for example when I
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am setting intentions at the beginning
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of the year I have a whole idea of me
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constructed a self-image that I want to
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be and it's easy to forget about that
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since you're not constantly brushing up
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on it but if you have a moment today or
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this morning take a second to set an
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intention for the day this word will be
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exactly how you set the day out to be
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and remember if you are the one looking
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for yellow cars you will find yellow
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cars around you so if you are setting
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the intention to find good things
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throughout your day find positive things
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be a positive person look for the luck
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around around you look for the love
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around you you will see those things and
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not only will you see them but you will
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attract them the quote that whatever you
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focus on grows is extremely true and it
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is so powerful I think we underestimate
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that sometimes or at least I do but the
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truth is whenever I have something in
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mind I can't seem to stop seeing it I
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see it wherever I go so knowing that
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that is something that like
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psychologically happens to us it's in
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our best intention to set the word of
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the day as early as we can and even if
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that inspiration or motivation Fizzles
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out after a few days you can reset the
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intention maybe with a different word
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the following few days or pick a word
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for the week I'm going to read out some
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daily intentions that you can use today
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and if any of these align with you or
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you feel specifically called to it take
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that sentence with you and try to embody
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that in every action that you do today
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I'm going to read these intentions out
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in affirmation statements I am grateful
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I intend to lead by example I will speak
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kindly to myself I will be present I
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accept myself as enough I intend to be
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happy I will be myself I love myself
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unconditionally I will build my
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resilience and stay motivated I enjoy my
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creativity I will find balance I find
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joy in the world I will fuel my body
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with healthy food I will drink enough
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water today I will have fun today I will
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notice the beauty around me I will stick
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up for my own beliefs I will open my
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mind and my heart I intend to move my
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body in ways that feel good I intend to
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get the sleep my body deserves I intend
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to practice self-care and treat my body
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with love and respect today I will make
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conscious choices I have the power and
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courage to make the best choices for
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myself and for my loved ones I am
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stronger than my fears I am resilient
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and strong and I can handle anything
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that comes my way those are a few daily
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intentions that you can use to go about
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your day and really keep that in the
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back of your mind you can write it down
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in a sticky note you can write it down
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on your notes app you can use it as your
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wallpaper whatever it is as said here on
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the positive planners.com creating this
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intention will help you open your mind
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to Opportunities throughout the day and
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impact how you approach future tasks I
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absolutely love that and again I think
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it is so important to note that the
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minute that you give space to these
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affirmations the minute that you start
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to look out for them and the minute that
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you have that openness and not only
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openm mindedness but you have that
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receiving energy you will attract all
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the things that you are saying it is so
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important important that today you go
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about your day looking for the positive
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things around you looking for the little
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bits of Joy whether that be the sun
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peeking out the sky the flowers blooming
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on the sidewalk maybe you see some kids
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laughing and playing instead of going
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throughout your day feeling some type of
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way feeling angry feeling whatever it is
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that you feel at least for the time that
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you're listening to this podcast or
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maybe if you're on a walk or you're
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working out at least for some time
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during the day let go of all those
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thoughts the past and future anxieties
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and doubts truly just be present and
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allow yourself to enjoy the fact that
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you're alive the fact that you can
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actually experience all these things and
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even though all of us have individual
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lives that are extremely different and
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people could be walking around with
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traumas and dilemas and problems that
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you don't even know about at least be
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the person that can uplift and Inspire
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other people even if it's just for 5
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minutes we all need a little bit of
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positivity in our lives and if you can
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be that person for someone not only are
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you doing them service but you're doing
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service for yourself
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I truly believe in Good Karma and the
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more good that you put out the more you
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are going to receive keeping that
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positive and open energy with your daily
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intentions will absolutely guarantee
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that the opportunities you are looking
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for will come your way not only is
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setting an intention for your day a
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phenomenal way to start but I also
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recommend taking a little look within
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and even picking out three things that
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you're grateful for today I've mentioned
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this in a few podcast and I have a lot
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of podcasts on vibrations but when you
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align yourself with the vibration of
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gratitude it it is the highest frequency
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that you can have and those
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opportunities that you so wish and long
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for that are on that same vibration will
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immediately align to you suddenly the
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doors will open to those things that you
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want those people can give you
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opportunities that you weren't expecting
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before and that can only happen if you
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have that open energy even if you're
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dealing with insecurities today or you
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aren't feeling the most confident go
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about your day feeling confident in who
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you are in what your plan is and know
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that you're a unique and individual
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person and there's no no one else in the
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planet like you it is important to go
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about these intentions without saying
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the word I won't and keeping it in a
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more positive light by saying things
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that you will be doing or things that
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are focused on a truth within the
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present moment the energy for today for
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me and for you is to go about our days
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without any insecurities blocking our
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mind to go about our day confidently and
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shine our most authentic and confident
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energy if it is early in the morning for
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you don't check social media yet you
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don't have to do that we all know that
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checking social media in the morning
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morning is not the best thing that we
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can do it is constantly a game of
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comparison and you know that comparison
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is the thief of joy and there is
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absolutely no point in that if you
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dealing with insecurities throw those
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out the door at least for the day or the
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time being and truly just let yourself
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enjoy being you sometimes I am my worst
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critic and I can be extremely harsh on
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myself nitpicking almost every little
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thing that a viewer or one of my friends
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or even a family member wouldn't even
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consider I even saw this girl on Tik Tok
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make a video of herself where she was
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standing in front of the camera and she
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said I bet you can't guess what my
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insecurity is and after like 5 minutes
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and literally nothing came to my mind
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she explained what it was and it was
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completely off from what everybody in
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the comments were thinking that in
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itself just showed that whatever you are
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hyper fixating on if it is physical or
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if it is even something that is not
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physical and you think that people are
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thinking it about you or people know
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this about you trust me when I say
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people are not thinking about you in
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that way as much as you think they are
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people are not constantly nitpicking you
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and every everybody is so worried about
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themselves that they do not have time to
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focus on you and in that same light I
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want to say if you are the one being
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judgmental of other people let those
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things go it is not a trait that we want
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to have it is not a trait that will open
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any doors for us or attract more
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opportunities to ourselves there's
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absolutely no point in being judgmental
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and if it does not affect your life it
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it should not take up space in your mind
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I saved a quote on my phone this morning
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that says get out of bed do the things
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own your life and as simple as that
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little graph was it is something that I
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want to put on my phone on my wall I
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want to write it down I want to scream
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it from the rooftops and I want to
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really affirm it into your head today we
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are not laying in our beds rotting away
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as they say on Tik Tok we do not need to
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go on our phones and live through other
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people and just watch other people live
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their lives you have the power you have
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the body if you are abl bodied in fact
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that is even something more to be
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grateful for do one thing today that
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makes you feel better if it's a little
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self-care ritual or maybe you want to
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talk to a friend get a little bit of
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socializing a little bit of interactions
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in there or maybe you're going to do
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something even more than that maybe
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after work after school if you have a
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free day today you can sign up for a
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rock climbing class you can sign up for
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a pottery class you can go to a workout
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class breaking a little sweat never hurt
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nobody what I'm trying to say is that
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you have the power to get after your
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goals and create your dream life today
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nobody is going to do it for you and if
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you see other people around you doing
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the things that you want to do there is
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no reason why you can't either the least
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we can do is just put some effort in try
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even 10% harder than we did in the past
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and get that momentum building whether
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it's a habit or a skill or you want to
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start content creation maybe or you want
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to start working out you want to start
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eating healthy all it takes is starting
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today I assure you it'll give you the
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dopamine Rush that you've been looking
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for these habits and goals that you have
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are just a matter of time before it
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becomes a lifestyle for yourself today
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we act like the person that we want to
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become we embody that energy and
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recognize that we live in a universe of
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opportunities those dreams that you have
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would not be placed in you if it wasn't
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for a reason and if you look around you
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I'm sure there's a bunch of things
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people scenarios positions that you're
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in that you used to want and now you
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have I also want to note on that to be
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grateful for the things that you have
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currently that you always wanted because
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it is so easy for humans to get
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accustomed to the way things are and
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just acting like it is no big deal I
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know for myself if I knew that I was in
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this position a few years ago I would be
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absolutely ecstatic and it's so easy for
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me to go about my days not realizing or
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not being grateful for even the simplest
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of things and having that said I want to
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say that I am so grateful for the life
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that I've created I'm proud of myself
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and it's also okay to say those things
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it is okay to recognize your own worth
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and your number one cheerleader is
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yourself people will treat you the way
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that you treat you so set a good example
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for the people around you and the people
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that you want to attract it genuinely
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starts with you and in some situations
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people may call you delusional for
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thinking and knowing that all the things
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that you want are coming your way and
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that you're abundant and that you're
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saying all these affirmations people can
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say she's a little bit Zulu but at the
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end of the day you are the one that's
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going to achieve your dream life and
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nobody created their dream life by
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waiting for it to come to them
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everything you desire desires you back
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remember that access to your energy is a
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privilege and to protect your energy
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throughout the day do not engage in
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things that are not worth your time in
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Drama in Petty fights in low vibrational
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negative energy stay away from
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situations and people that make you feel
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that way because it is only doing harm
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to you and yourself misery loves company
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and you do not need to be that person
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there is no one else like you you are
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oneof a kind your interests your talents
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your knowledge is what makes you you
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it's what makes you special it's what
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makes you stand out it's what makes
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people want to be your friend and
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ultimately it's what gives you that glow
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and that aura that shines through your
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body through your skin through your
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little energy field going on that is
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what people can feel today maybe you can
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also set the intention to go about your
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day doing more of your favorite things
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welcoming little things that you know
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will make you feel better it could be
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listening to your favorite playlist it
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could be getting a little drink or a
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little sweet treat or some food it could
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be wearing your favorite outfit or
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picking something that embodies the way
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that you feel within showcasing your
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personality through your style through
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your clothing maybe it's seeing a friend
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today it can be giving eye contact and
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smiles to people on the street it could
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be going on a little nature walk and
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being out in nature genuinely a side
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note seeing the color green actually
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actually is proven to lower cortisol
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levels and actually lower your stress
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and same with tree hugging I read online
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yesterday that that actually raises your
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vibrations and makes you feel better and
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that inspired me it made me want to go
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hug a tree say it with me everyone I am
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young and I am learning how to live we
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are all going through this experience
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for the first time so give yourself
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Grace give the people around you Grace
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and today I want you to go about your
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day feeling a little bit more
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compassionate for your inner child and
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for the inner child of others one of the
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signs for a healthy mental health is
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being adaptable and being open-minded
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that means that if other people today
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have some sort of issues going on have
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some sort of stress are making things
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even a little bit difficult for you try
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your best to be adaptable not be so
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rigid or feel stuck in those emotions of
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anger and stress things will work out
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the way that they are supposed to and
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ultimately just reminding yourself
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everybody is out here doing the best
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they can you are the youngest that
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you're ever going to be right now and so
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for that reason treat your body with
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respect do things today that will make
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you feel better and that will actually
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benefit your wellness and mental health
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your future you will 100% thank you for
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that and also today if you have the
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opportunity to do something new take up
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that opportunity and make that happen
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doing new things is what creates
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memories and you able to create literal
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core memories today if you choose to if
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today you have anything to celebrate
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acknowledge and celebrate those
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accomplishments and do that for other
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people around you as well spread that
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positivity spread that kindness and
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tonight before you go go to bed you can
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reflect on this day and you're going to
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be so grateful that you took my advice
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here you took this inspiration and this
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energy and you're going to be like wow
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today was a gorgeous day today was
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beautiful every night before I go to bed
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I actually do that and I think of three
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things that went well today three things
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I could have improved and three things
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that I am grateful for and it genuinely
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makes me fall asleep like a baby because
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the mental health is clear I'm going to
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end off by giving you a last little
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speech and then going into some of the
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affirmations that I have in my
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lifebinder currently that being said I
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know I've Reit ated this throughout the
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whole episode but truly be grateful for
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today I'm grateful that you're listening
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to this think about the loved ones that
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you have around you the memories that
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you've experienced the good ones and the
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bad it has shaped you into who you are
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today and it's only going to get better
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from here there is a quote that someone
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said and it says I didn't come this far
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just to come this far cheesy but it's
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true you have so much life to live you
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never know when things can change and
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also having that in mind sit with this
00:15:55
version of yourself I need to do this
00:15:56
more often even and just look around and
00:15:58
say like wow I I'm grateful for where I
00:16:00
am I have the best people around me
00:16:02
because things will not be the same in 5
00:16:03
years things won't even be the same in 3
00:16:05
months I know for myself I'm grateful to
00:16:07
be alive at the same time that I am with
00:16:09
my friends with my family with you guys
00:16:11
genuinely I wouldn't want to have it any
00:16:13
other way and lastly see the beauty in
00:16:15
the things around you the beauty you see
00:16:17
in anything is a reflection of the
00:16:19
beauty in you I'm going to say some of
00:16:21
my affirmations and you're more than
00:16:22
welcome to repeat them with me after I
00:16:24
follow my dreams with passion and
00:16:27
certainty
00:16:29
I feel so powerful so alive and so
00:16:34
connected I no longer hold fear stress
00:16:37
or
00:16:40
anxiety I am full of gratitude
00:16:43
prosperity and
00:16:48
abundance I am happy and full of life I
00:16:50
feel lighter every
00:16:53
day I prioritize my responsibilities and
00:16:56
manage my time effectively
00:17:01
I know what I deserve and I am confident
00:17:03
in
00:17:06
myself I choose to see the beauty and
00:17:08
goodness in
00:17:10
others I am wealthy and a money
00:17:14
magnet I know what I want out of life
00:17:16
and I do everything in my power to make
00:17:18
that
00:17:22
happen creativity and inspiration flows
00:17:24
throughout my
00:17:27
body I prioritize my health and
00:17:31
well-being I am a beautiful and unique
00:17:33
individual with a purpose that is unique
00:17:35
to
00:17:39
me I create a life full of balance and
00:17:44
Harmony I believe in my ability to
00:17:46
effectively express my thoughts and
00:17:51
ideas I am reliable dependable and I
00:17:54
take ownership of my
00:17:57
actions
00:18:00
everything about me is beautiful inside
00:18:02
and
00:18:04
out I am healthy and my body works for
00:18:06
me every
00:18:09
day my family and friends are happy
00:18:11
healthy and
00:18:15
wealthy and lastly no one is you and
00:18:17
that is your
00:18:19
power anyways you guys I'm glad you
00:18:22
stuck with me through this episode I
00:18:24
hope you are feeling energized great
00:18:26
wonderful say thank you to your body
00:18:28
right now and thank each individual cell
00:18:30
in your body for keeping you healthy and
00:18:32
alive and well and I hope that today you
00:18:34
go about your day genuinely having the
00:18:37
most positive enthusiastic and lucky day
00:18:40
that you've had in a while you deserve
00:18:42
good things and you deserve the
00:18:44
happiness that you have no one can take
00:18:45
that away from you and don't let anyone
00:18:47
feel bad about the positive feelings
00:18:48
that you have those feelings are true
00:18:50
and if that's how you're feeling in the
00:18:51
present moment that's that's you that's
00:18:54
life that's how it is thank you for
00:18:56
listening to this episode I'm grateful
00:18:57
that you clicked on it I love you and I
00:18:59
will see you guys
00:19:04
soon
