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today I want to discuss the real common
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mistakes that people make that end up
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keeping them very unhealthy this
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information becomes very important as
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you age especially over 50 but if you're
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younger take notes and you're definitely
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not going to find this information if
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you just ask your average doctor they're
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not expert in nutrition they just don't
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get the training whatever they recommend
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go in the opposite direction it's about
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giving you a label for a certain
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condition that's very descriptive and
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then matching that with a medication I'm
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a lot more interested in getting to the
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root cause so number one you want to
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really make sure that the source of your
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information that you get is based on
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someone who has a lot of experience in
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results in the problem you're trying to
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solve number two be very careful about
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accepting a diagnosis that just doesn't
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seem right number three make sure that
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the solution or the treatment that you
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get doesn't create more problems than
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your current symptoms AKA side effects
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and that relates to this next point if
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you expose yourself to too much stress
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it kind of gets stuck into your mind and
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you're trying to go to bed and can't
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sleep and you're worrying and you're in
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this constant state of fear
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unfortunately nowadays it's almost
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impossible to avoid it because it's
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everywhere the next thing I want to talk
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about before I get into nutrition is
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your environment I didn't realize at
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first how important your environment was
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until I had this great opportunity to
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move out of the city into the farm I'm
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going to tell you having that space is
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such a therapy it's going into nature is
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so important to do this on a regular
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basis and the next thing is regular
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consistent EX exercise and what exercise
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does is it kind of flushes out the
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cortisol and the adrenaline that builds
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up just from being on this planet if you
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exercise more on a wave versus a
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sustained High puls rate exercise it's
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healthier next Point what are the most
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important nutrients that you should be
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getting on a regular basis the most
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important one is vitamin D think about
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your genetics you have like 20,000 to 25
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5,000 different genes did you know that
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vitamin D influences 10% of those genes
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to create a therapeutic effect for
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vitamin D you need to use 10,000 20,000
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30,000 50,000 or more of vitamin D3 to
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really create an effect there's a
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medical doctor who specializes in
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autoimmune diseases this medical doctor
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gets results he has over
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900 videos on testimonials before and
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after that you can see just using high
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doses of vitamin D3 there's certain
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doctors that are using high doses of
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vitamin D3 to remodel certain parts of
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the eye and repair really difficult
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things like glucoma there's other
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doctors using high doses of vitamin D3
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to shrink fibroids so vitamin D is super
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super important for your health and of
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course getting more sun too and we just
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don't go outside enough the second most
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important nutrient is magnesium it's
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very rare that anyone gets enough
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magnesium magnesium magesium is involved
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in thousands of different things in the
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body every different type of heart
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disease usually has a magnesium
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deficiency but magnesium goes Way Beyond
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the heart if you don't have enough
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magnesium you can't make energy so
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vitamin D magnesium and number three is
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zinc zinc is a trace mineral zinc is
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very very important and a lot of people
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are deficient in zinc and they all
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really depend on each other in other
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words you could be taking a lot of
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vitamin D3 and be very deficient in
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magnesium and zinc and vitamin D won't
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work so you kind of need all three of
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those and the flip side what are the two
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nutrients that you have to be careful of
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taking because they become very toxic
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number one calcium as we age calcium
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tends to plug everything up and guess
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what magnesium is the regulator of that
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and so if you don't take magnesium
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enough on a regular basis you're going
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to put yourself at risk for heart
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disease why because you don't have the
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controlling factor of calcium and it
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gets into the soft tissues and then the
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other nutrient that's even more deadly
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than too much calcium is too much iron
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we have a ex extreme difficulty in
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getting rid of iron at the very most per
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day we only get rid of .5 to one
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milligram of iron yet the RDA for iron
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is 8 milligrams and if you're women of
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childbearing age it's like 18 mgram
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we're taking in way too much iron if you
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have too much iron you're going to rust
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out your organs you want to start
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looking at labels start avoiding certain
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things to make sure you don't overload
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yourself with iron even if you have a
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genetic problem with iron which is the
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person really is not deficient in Iron
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they just have an accumulation of iron
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in the wrong place iron is very very
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toxic and I never recommend taking it in
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a supplement next mistake is to avoid
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salt there's a difference between sea
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salt and table salt always recommend sea
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salt because sea salt has 84 minerals if
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someone is salt sensitive in reality
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they're just deficient in potassium
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because potassium and sodium work
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together and we need a considerable
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amount of sod and you get that from sea
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salt and when you're deficient in salt
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your cortisol goes up this can affect
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your sleeping this can make you stressed
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it's a very important electrolyte the
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rdas for potassium you need
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4700 migr that's also really important
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for generating energy for your nerves
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and your muscles every single day I
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don't think anyone gets that next point
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someone recently asked a question what
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should I be doing as I go through
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menopause and I said well make sure
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you're consuming enough cholesterol
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foods you like what are you kidding
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doctor's trying to lower my cholesterol
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well what happens when we age is we
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start having a decrease in hormones
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testosterone progesterone estrogen
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things like that and all of those
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hormones are built out of cholesterol
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when you start to cut down your
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cholesterol or you take certain
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medications that cut down your
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cholesterol you really cut down those
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hormones that are already tanked and
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very very low so having sufficient
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amounts of the raw material cholesterol
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in your diet is very very important
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especially as you age we need
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cholesterol for our brain bio salts to
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help digest fats most importantly we
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need cholesterol to make hormones where
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do we get cholesterol butter eggs dairy
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shellfish and just as a side note just
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think about this diabetes is too much
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sugar in your blood wouldn't it make
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logical sense to start cutting down
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sugar and carbohydrates in fact what
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they focus more on is making sure you
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have some glucose tablets in your pocket
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or Cann in your pocket if your blood
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sugars become too low because the
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medication is pushing it too low why not
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just take less medication if you come
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off the carbs this whole thing is insane
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but it's not just about cutting down the
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sugar carbohydrates it's cutting down
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this other carbohydrate called starch
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most of the starch that people are
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eating is not really listed as starch on
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the labels it's listed as these other
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words modified food starch but then you
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get into the wheat flour all of that is
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starch next point in your diet you have
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proteins carbohydrates and fats which
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one would be the most important to focus
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on as far as to create Health proteins
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are the most important why because most
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of your body is protein not just muscle
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connective tissue but your immune system
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antibodies white blood cells and a
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person an insect an animal will continue
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to eat until their protein requirements
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are satisfied so just take a look at
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junk food right there's not a lot of
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protein in junk food you know the cereal
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boxes the crackers the cookies look look
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at the protein it's just like missing
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what food would give you the most
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healing right off the bat grass-fed beef
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grass-fed lamb that's the most
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nutrient-dense food to heal the gut to
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give you trace minerals to give you B
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vitamins but also to give you the
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highest quality protein I mean think
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about it as we age especially over 50 we
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start losing our muscle you need to keep
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your protein at a higher level with each
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meal you can also get a super
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concentrated amount of these nutrients
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from organ Meats I wish I like liver I
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don't like it I'm not going to eat it
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however there's another liver that I
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love in fact sometimes I crave it and
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it's really delicious it's cod liver and
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the reason I'm bringing up this cod
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liver is because is one of the best
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sources I consume it probably twice a
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week all right next point is very very
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important the frequency of eating let's
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say you're consuming 2500 calories per
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day and you were to consume them just
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twice a day versus six times a day all
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those extra meals creates more of a
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problem for you because every time you
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eat you stimulate insulin producing too
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much insulin is probably the single
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biggest problem right now behind so many
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chronic illnesses not just diabetes but
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a fatty liver high blood pressure we
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talked about reducing the carbohydrates
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now we're talking about reducing
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snacking grazing at night it's just not
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good if you could just take your snacks
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if it's nuts or whatever and just push
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them to the meal and just had two meals
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a day I think that would be awesome
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because then you can actually do in a
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minute fasting and you can create a lot
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of improvements with that because it's
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going to reduce your insulin next point
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you should know about autoimmune
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diseases where your immune system is
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attacking itself it's the number one
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problem out there I think it's a
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combination of a couple things number
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one the person has low vitamin D but I
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don't think it's the only cause and it
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has to do with microbes viruses and
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other pathogens that are constantly
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trying to invade our body and create all
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these problems and one of the strategies
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that they do is they downgrade your
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vitamin D receptor now normal amounts of
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vitamin D don't do anything for you
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because the microbe is really smart
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there's something else that
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occurs just before this infection
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because in practice I ran into this
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these people almost always had a stress
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event right before they developed this
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autoimmune disease loss of a loved one
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loss of a job loss of something what
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happens when a person goes through a
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severe shock what happens to the immune
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system system it becomes suppressed with
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high levels of cortisol things can
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happen to the immune system and if
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you're already low in vitamin D3 you can
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have this shift in the immune system
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where this immune system starts
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inappropriately attacking its own tissue
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and develops an autoimmune disease not
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only that prazone which is a synthetic
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type of cortisol will shut down the
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immune system too this is why they use
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it for autoimmune diseases anything like
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rashes on the skin the greatest single
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thing you can do for stress is exercise
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and do things to change the environment
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that you're in it's not exposing
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yourself to so much Insanity now the
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last thing and I think one of the most
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important things you need to know about
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in relationship to your health is the
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recognition that your microbiome in your
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gut actually is an organ people think
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it's like some extra thing that's really
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not part of us it is part of us it's way
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more than our own cell and it's called
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the gut microbiome and the significance
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or impact that those microbes create on
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your health
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is huge why the heck would we ever want
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to even take an antibiotic and kill them
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off it's beyond me what you have to
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realize is when you take an antibiotic
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you will never have the same microbes
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ever again a lot of these microbes never
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grow back it's a lie that they told you
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that oh yeah you're just going to
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actually decrease the number of microbes
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and they're just going to come back to
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normal just like before no that's a lie
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the importance of supporting the gut
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microbes as an organ is vital for what
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immune protection the neurotransmitters
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that are created your mood your
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cognitive function is influenced by the
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microbes there's certain vitamins that
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are made by these microbes a lot of your
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digestion is related to microbes your
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ability to get rid of cancer is related
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to these microbes your ability to sleep
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good is related to these microbes the
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list goes on and on and on that's why
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it's so important to on a regular basis
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consume fermented foods sauerkraut
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kimchi yogurt and taking a very good
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probiotic would be very very smart I
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covered a lot of stuff in this video I
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think all of it's super important
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especially if you're over 50 but I would
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apply a lot of this information before
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you're 50 start creating your health
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right now because Health has to be
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created it doesn't just automatically
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happen but I've given you the key
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ingredients for creating health and I
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think the next most relevant video for
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you to watch would be on the best foods
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to eat to create health and for that I
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put this video up right here check it
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out
