90%+ Of Bodybuilders Have NEVER Run A Proper PCT

00:13:32
https://www.youtube.com/watch?v=2kjx1U6PKFA

Résumé

TLDRThe video by Derek from "More Plates More Dates" addresses common misconceptions about post-cycle therapy (PCT) and the extended suppressive effects of certain anabolic steroids, particularly 19-Nors like trenbolone and nandrolone. Derek explains that it typically takes five half-lives for a compound to clear from your body, extending recovering times significantly. He stresses that starting PCT too early, particularly with long ester steroids, can be detrimental, as the body may not have cleared sufficient levels of the suppressive hormones, rendering the PCT ineffective and adding unnecessary stress to the system. Moreover, Derek highlights the popularity of "blasting and cruising" among young users, where steroid dosages are never truly stopped, which can lead to inevitable suppression. The risks of jumping into potent compounds like 19-Nors without acknowledging their extended suppression effects, potential necessity for lifelong hormone replacement therapy (HRT), and inevitable delays in recovering hypothalamic-pituitary-testicular axis (HPTA) health are also discussed. The takeaway encourages steroid users to understand the pharmacokinetics thoroughly before planning cycles or PCT.

A retenir

  • 🔍 Understand pharmacokinetics of steroids before PCT.
  • ⏳ Five half-lives needed for compounds to clear the body.
  • ❌ Starting PCT too early can lead to ineffective recovery.
  • ⚠️ 19-Nors are highly suppressive at low doses.
  • 💊 Blasting and cruising can lead to continuous suppression.
  • 🕒 Recovery from 19-Nors can take up to 20 weeks.
  • 🔒 Be prepared for possible lifelong HRT with potent steroids.
  • ❗ Teens misusing potent steroids face long-term risks.
  • ⚗️ Long esters require longer clearance periods.
  • 🌡 Consider the long-term health impact before steroid use.

Chronologie

  • 00:00:00 - 00:05:00

    Derek discusses the overlooked issues regarding PCT (Post Cycle Therapy) and the suppression caused by certain anabolic compounds. He explains that suppression from 19-nor compounds like Nandrolone can last for months, not just weeks, due to the required five half-lives for these compounds to clear and stop affecting HPTA (Hypothalamic-Pituitary-Testicular Axis). He criticizes common practices such as starting PCT too soon, highlighting that it takes longer than anticipated for hormones to clear, especially with long esters. Derek emphasizes the importance of understanding the pharmacokinetics of these substances, as improper recovery can lead to ineffective PCT and additional oxidative stress, with many mistakenly believing they are 'cleaning out' when they are still suppressed.

  • 00:05:00 - 00:13:32

    Derek further elaborates that using compounds like Trenbolone and Deca often leads to extended suppression beyond what most bodybuilders anticipate, as evidenced by the pharmacokinetics prolonging suppression periods to up to 20 weeks or more. He points out that many users prematurely start PCT, and in doing so, they add stress without aiding recovery. Derek also touches on the trend of 'blasting and cruising' among young users who skip traditional cycling protocols, which can contribute to long-term suppression. He stresses that such practices, including the use of long esters without proper clearance, essentially mean many are unintentionally on a constant cycle rather than completely coming off. Derek concludes by advising caution when using highly suppressive compounds and urges better awareness of drug clearance times to prevent unnecessary health risks and ensure a genuine recovery period.

Carte mentale

Vidéo Q&R

  • What is the general misconception about post-cycle therapy (PCT)?

    Many believe they can start PCT shortly after stopping steroids, but it usually takes longer for these compounds to clear the system.

  • How long does it typically take for suppressive compounds to clear the body?

    It usually takes five half-lives for a compound to clear the system to a point where it no longer suppresses the hypothalamic-pituitary-testicular axis (HPTA).

  • Why are 19-Nors like trenbolone and nandrolone more suppressive?

    They are suppressive at much lower dosages than testosterone, leading to prolonged suppression of natural hormone production.

  • What is 'blasting and cruising'?

    It refers to a cycling method where users alternate between high ('blasting') and low ('cruising') dosages instead of coming off steroids completely.

  • Why is understanding the half-life of a compound important for PCT?

    Understanding half-life helps determine the appropriate time to start PCT to ensure the body is ready to restore natural hormone production.

  • What are the risks of starting PCT too early?

    Starting too early can expose the body to unnecessary stress and oxidative damage without aiding recovery.

  • What is the suggested approach before starting 19-Nors?

    One should be prepared for the possibility of needing lifelong hormone replacement therapy (HRT) due to their high suppressive nature.

  • How long might recovery take for compounds like nandrolone decanoate?

    Recovery can take several months, sometimes up to 20 weeks, to start natural hormone production again.

  • Why might teens be at risk when using certain steroids early on?

    Teens may misuse powerful steroids like trenbolone early in their cycles without understanding long-term suppression risks.

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  • 00:00:00
    even a tiny bit of 19 Knorr are going to
  • 00:00:03
    keep you shut down for months not just
  • 00:00:06
    you know Oh two weeks and then I can
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    start my PCT
  • 00:00:18
    sup guys Derek more place where nice
  • 00:00:20
    calm today I wanted to do a quick video
  • 00:00:22
    on the fact that is commonly overlooked
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    about suppressive compounds and the kind
  • 00:00:32
    of illogical PCT practices that have
  • 00:00:36
    been passed through the grapevine in
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    this community for years and years as
  • 00:00:39
    gospel but are in fact kind of
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    ridiculous when you actually look at it
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    further so basically in general it's
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    going to take five half-lives for a
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    compound to clear your system to a point
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    where it is not suppressing your HP ta
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    anymore and this is not even considering
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    19 nor testosterone or its derivatives
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    of that that are going to be suppressive
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    even at miniscule dosages for months on
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    end and at the end of the day the thing
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    that you know people often talk about
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    when they talk about oil time on time
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    off this that the standard kind of
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    approach that even a lot of guys that
  • 00:01:19
    are experienced will take is they'll do
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    you know like an offseason or they use
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    like pretty heavy use to try and gain as
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    much muscle as possible then they'll
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    have a contest prep where they like
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    really push the envelope and throw in
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    the DHT derivatives they throw in the
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    list they throwing than that they throw
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    out in a diuretic they throw in the
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    whatever they throw in like the kitchen
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    sink of things at themselves to achieve
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    a cosmetic dry look that would otherwise
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    not be something you know that's worth
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    pursuing in the offseason obviously
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    where you're just trying to pursue
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    contractile tissue gain so most people
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    have the highest dosages they go from
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    you know relatively moderate dosages you
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    know whatever you consider moderate I
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    guess it's going to differ
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    person-to-person but anyway offseason
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    like moderate use to starting contest
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    perhaps and it starts to it's sort of
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    getting a bit more aggressive towards
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    the end we're more hardening agents are
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    thrown in and things that increase
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    oxidative stress things that inhibit
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    estrogen receptors things that inhibit
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    aromatization things are going to
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    increase in neuro and cardiotoxins
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    things that are just going to put a
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    massive burden on your system in general
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    and then most people they're going to
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    have a three month to six month at most
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    typically sore
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    like clean-out where they stop
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    everything and then get healthy again
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    and it's like or like go natural is what
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    they would just think they were doing
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    but oftenly it's not the case the thing
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    is is when people progress typically you
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    you know if you have a guy who's not way
  • 00:02:49
    too impatient he's going to start with
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    something like testosterone only which
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    is a very common first cycle which you
  • 00:02:55
    are going to be able to start your PCT
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    within a reasonable timeframe after
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    discontinuation even if it's an athlete
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    or sipping a tester but the thing people
  • 00:03:05
    don't take into account is again five
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    half-lives before you can even introduce
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    terms that are going to make a
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    difference in terms of stimulating and
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    helping you restore your endogenous
  • 00:03:17
    testosterone production so let's just
  • 00:03:19
    say you follow the traditional bro model
  • 00:03:21
    of Utes stop your you know whatever your
  • 00:03:24
    testosterone and anthe and then two
  • 00:03:26
    weeks later you start your PCT you're
  • 00:03:28
    not going to be at a point if you were
  • 00:03:30
    just on five hundred Meg's of tests
  • 00:03:32
    where two weeks later you're ready for
  • 00:03:34
    those drugs to be introduced into your
  • 00:03:36
    system to make a difference like you
  • 00:03:38
    have to wait for the hormone to fully
  • 00:03:41
    clear at least an amount that is going
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    to not like you have to consider the
  • 00:03:46
    fact here that even small dosages of
  • 00:03:48
    steroids regardless it like if you've
  • 00:03:50
    seen those clinical studies where you're
  • 00:03:52
    having like injecting 25 to 50
  • 00:03:54
    milligrams of testosterone and people
  • 00:03:55
    are losing muscle versus the dose
  • 00:03:58
    response of 125 300 and 600 milligrams
  • 00:04:00
    those guys gain muscle the reason for
  • 00:04:03
    that is because you only produce a
  • 00:04:05
    certain amount of testosterone and even
  • 00:04:06
    if you're injecting an exogenous source
  • 00:04:08
    but it's like the same amount you
  • 00:04:10
    naturally produce or like slightly that
  • 00:04:12
    less than that you're still going to
  • 00:04:14
    shut down your HP ta so you can actually
  • 00:04:16
    end up injecting less testosterone that
  • 00:04:18
    you would have otherwise naturally
  • 00:04:19
    produced so this is why in that dose
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    response study you have people who are
  • 00:04:23
    having a negative you know response
  • 00:04:25
    muscle tissue wise to exogenous
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    testosterone use because you're going to
  • 00:04:30
    get the same level of shutdown above and
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    beyond the threshold tiny amount of
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    testosterone that shuts you down
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    regardless of what your dosages above
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    that so this is what you have to
  • 00:04:39
    consider is even until you get to that
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    amount where you've cleared enough
  • 00:04:43
    hormone on your system that it's no
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    longer
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    oppressive nothing you do PCT wise is
  • 00:04:47
    going to make a difference and you're
  • 00:04:49
    just adding layers of oxidative stress
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    to your body for no reason whatsoever so
  • 00:04:53
    you have a lot of guys starting their
  • 00:04:54
    PCT two weeks later when they're not
  • 00:04:56
    ready to so they're throwing drugs at
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    themselves and it's not helping and then
  • 00:05:00
    you know they take all I did my PCT you
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    know two weeks off then I do like a
  • 00:05:04
    three to four week PCT and then I take
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    like four weeks off and then I'm hopping
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    back on again it's like reality in
  • 00:05:10
    reality even if you just did
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    testosterone Ananth ain't only you're
  • 00:05:15
    barely in a position where you've you
  • 00:05:17
    know like actually started to recover
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    properly it's going to be a lot quicker
  • 00:05:21
    than these other you know drug
  • 00:05:22
    combinations is that people are going to
  • 00:05:24
    be doing after their first cycle which
  • 00:05:25
    I'm going to delve into now but I'm just
  • 00:05:27
    saying even in that context most people
  • 00:05:29
    aren't giving themselves an opportunity
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    to recover properly and it takes longer
  • 00:05:33
    for these hormones to clear than most
  • 00:05:36
    assume and you have to keep in mind to
  • 00:05:38
    most people aren't using short esters
  • 00:05:39
    they're using long esters which there's
  • 00:05:42
    nothing wrong with long esters but you
  • 00:05:43
    have to understand the pharmacokinetics
  • 00:05:45
    here and the fact that it's going to
  • 00:05:47
    take longer to clear your system for
  • 00:05:49
    those five half-lives to finish and for
  • 00:05:51
    you to reach a level whereby you can
  • 00:05:53
    even think about trying to enhance
  • 00:05:56
    endogenous androgen production or you
  • 00:05:58
    know support it I should say or even if
  • 00:06:00
    you weren't doing a PCT for your body to
  • 00:06:02
    you know kick-start and start doing in
  • 00:06:05
    itself which is regardless ultimately
  • 00:06:07
    what you're waiting for at the end of
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    the day so people starting their PCTs
  • 00:06:10
    within you know like 7 to 14 days it
  • 00:06:12
    just like is nonsensical in almost all
  • 00:06:14
    situations when you're using long esters
  • 00:06:16
    and then you get into the situation
  • 00:06:18
    where most guys on their second or third
  • 00:06:20
    cycle are so gonna start looking at 19
  • 00:06:23
    NORs you have guys using trend Bologna
  • 00:06:25
    in their teens now it's insane and you
  • 00:06:27
    have people using deca very early the
  • 00:06:29
    thing you have to consider with these
  • 00:06:30
    drugs is they're suppressive at dosages
  • 00:06:33
    much lower than testosterone or DHT
  • 00:06:36
    derivatives you're going to stay
  • 00:06:37
    suppressed far longer after taking deca
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    than you are
  • 00:06:41
    testosterone only so or you know
  • 00:06:44
    testosterone plus per vine or something
  • 00:06:46
    like that so if you take nandrolone too
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    can await if you actually look at the
  • 00:06:50
    charting showing the pharmacokinetics as
  • 00:06:54
    well as showing the endogenous
  • 00:06:57
    testosterone levels
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    in response to even just like one shot
  • 00:07:01
    of deca deca takes around 20 weeks to
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    even start recovering natural and
  • 00:07:06
    doggedness production and the same would
  • 00:07:07
    apply for you know like a 19 nor like
  • 00:07:10
    trend alone and that's decant away like
  • 00:07:12
    even if he have phenol propionate you're
  • 00:07:13
    still you know the the clearance time
  • 00:07:16
    between the actual ester you know sure
  • 00:07:18
    it's it's lower but the actual amount of
  • 00:07:21
    suppressive hormone in the body even a
  • 00:07:24
    tiny bit of 19 Knorr are going to keep
  • 00:07:27
    you shut down for months not just you
  • 00:07:30
    know o
  • 00:07:30
    two weeks and then I can start my PCT
  • 00:07:32
    like if you take trend bolon and ante or
  • 00:07:35
    you take nandrolone decant weight which
  • 00:07:36
    is something a lot or trainees or
  • 00:07:39
    whatever this is something a lot of
  • 00:07:40
    people do let's just go with long esters
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    assuming for now because that's you know
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    typically the approach most people take
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    let's say you take your two weeks off
  • 00:07:47
    after then you start which a lot of
  • 00:07:49
    people coming off contest perhaps are
  • 00:07:51
    gonna be heavy using trend below nor
  • 00:07:52
    people coming off their you know most
  • 00:07:54
    people are gonna bulk in the winter and
  • 00:07:56
    and cut in the summer which is often
  • 00:07:58
    going to involve either deca in the
  • 00:08:00
    winter or trend blown in the summer
  • 00:08:02
    regardless of your competing or not
  • 00:08:04
    everyone's doing this that is like like
  • 00:08:06
    hardcore about like juicing their brains
  • 00:08:08
    out right now including teens who are
  • 00:08:10
    like just getting into this and are half
  • 00:08:11
    as readily using trend bolon already
  • 00:08:13
    within like their first couple cycles
  • 00:08:16
    anyways so like once you take your you
  • 00:08:18
    know your bro science like two weeks off
  • 00:08:20
    now you're at a point where you think
  • 00:08:21
    you can start your PCT but when reality
  • 00:08:23
    your body is not even ready to start
  • 00:08:26
    it's still suppressed there's still
  • 00:08:28
    suppressive amounts of hormones in your
  • 00:08:30
    body that are not going to regardless of
  • 00:08:32
    what you do you're not going to recover
  • 00:08:34
    you can try and artificially stimulate
  • 00:08:36
    whatever you want you can throw sermons
  • 00:08:38
    at it you can do whatever you want it's
  • 00:08:39
    not going to make a difference until
  • 00:08:41
    you've allowed your body to clear the
  • 00:08:42
    hormone of your system to a point where
  • 00:08:44
    it's no longer suppressing your HP ta so
  • 00:08:46
    the fact is most people are actually
  • 00:08:49
    just blasting and cruising and thinking
  • 00:08:51
    they're cycling even if they're cycling
  • 00:08:53
    maybe you have a lot of guys that do
  • 00:08:55
    blasting crew is like pretty early now
  • 00:08:57
    that's like a very very common go-to now
  • 00:09:00
    as people are like you know what look I
  • 00:09:02
    don't want to deal with like two steps
  • 00:09:03
    forward one step back I wanted to do
  • 00:09:04
    three steps forward like every single
  • 00:09:06
    time so they'll go to like blasting and
  • 00:09:08
    cruising at like 20 21 years old now
  • 00:09:10
    which you know
  • 00:09:12
    not to judge because who the [ __ ] am I
  • 00:09:14
    to judge in that scenario when you've
  • 00:09:16
    seen you know my kind of content and my
  • 00:09:18
    history and whatnot by it at the end of
  • 00:09:21
    the day and it mine wasn't as bad as
  • 00:09:23
    that but I'm just saying like you know
  • 00:09:24
    in general from an experimental context
  • 00:09:27
    like there's I've done dumb things in my
  • 00:09:29
    past which is largely why I'm talking
  • 00:09:31
    about this stuff so anyways you have
  • 00:09:33
    people are like blasting cruisin in
  • 00:09:35
    their 20s now and even if they're
  • 00:09:38
    cycling the thing is is most people who
  • 00:09:40
    were cycling no one's just doing like
  • 00:09:41
    test only really no one's really doing
  • 00:09:43
    things that are not going to suppress
  • 00:09:45
    them and even if they're doing they're
  • 00:09:47
    usually doing long Esther's and so if
  • 00:09:49
    you're using like a nineteen noir or
  • 00:09:50
    something like that and you take your
  • 00:09:52
    two weeks off and you start your PCT
  • 00:09:54
    you're not you're just like further
  • 00:09:56
    damaging your body basically because
  • 00:09:58
    you're throwing things trying to like
  • 00:10:00
    kickstart stuff that's not ready to
  • 00:10:02
    start it's not going to start like
  • 00:10:04
    whatever you do you can try and push it
  • 00:10:06
    artificially as much as you want until
  • 00:10:08
    that stuff is clear to the point where
  • 00:10:10
    it's not having that negative feedback
  • 00:10:11
    with your HP ta anymore you're not gonna
  • 00:10:13
    get the recovery so in reality most
  • 00:10:16
    people that are cycling and tell them
  • 00:10:17
    tell you they're you know being
  • 00:10:19
    responsible and like coming off the gear
  • 00:10:21
    like fully it's like they're probably
  • 00:10:22
    they're technically blasting and
  • 00:10:24
    cruising just to like a different level
  • 00:10:26
    than they you know would think because
  • 00:10:28
    they have much less hormone in their
  • 00:10:29
    system and somebody who's cruising but
  • 00:10:32
    it's still you know a same level of
  • 00:10:34
    stress to some extent whereby it's not
  • 00:10:36
    you know if you're like hyper gonadal
  • 00:10:38
    it's not a healthy thing either so
  • 00:10:41
    anyways the takeaway from all this is
  • 00:10:43
    basically just understand the
  • 00:10:44
    pharmacokinetics of whatever you're
  • 00:10:46
    gonna be using and also understand that
  • 00:10:48
    it's probably not wise to delve into 19
  • 00:10:51
    oars until you're prepared to deal with
  • 00:10:53
    the very high likelihood of lifelong HRT
  • 00:10:57
    in my opinion because these things are
  • 00:10:58
    so suppressive that I think it's pretty
  • 00:11:00
    unlikely that you're going to actually
  • 00:11:02
    restore adequate function in a timeframe
  • 00:11:05
    that would you know like most people
  • 00:11:08
    aren't going to do time on time off or
  • 00:11:10
    like time on and then wait for full
  • 00:11:13
    clear and stuff like a nandrolone to
  • 00:11:14
    can't wait or a trend below in an
  • 00:11:16
    athlete because they're gonna be
  • 00:11:17
    suppressed for so damn long that no one
  • 00:11:20
    wants to wait that long who's doing this
  • 00:11:21
    stuff for bodybuilding purposes and is
  • 00:11:23
    you know using these compounds to begin
  • 00:11:25
    with
  • 00:11:25
    so in the takeaway from that is
  • 00:11:27
    basically you know be wary of the risks
  • 00:11:30
    before you delve into very very heavily
  • 00:11:34
    suppressive compounds like that and even
  • 00:11:37
    if you're just using you know
  • 00:11:38
    testosterone and DHT derivatives that
  • 00:11:40
    aren't this harsh on it be aware of the
  • 00:11:43
    ester you're using the clearance time
  • 00:11:45
    how long it takes for five half-lives
  • 00:11:47
    and what you know what is going to be
  • 00:11:49
    residually left that could be
  • 00:11:50
    suppressing you still before you start
  • 00:11:52
    throwing drugs at your system because
  • 00:11:53
    you may just be stressing your body
  • 00:11:55
    unnecessarily for no reason or you may
  • 00:11:57
    be thinking or you're cleaning out when
  • 00:11:59
    in reality you're still in a heavily
  • 00:12:01
    compromised state just because you
  • 00:12:03
    haven't considered the fact that these
  • 00:12:05
    things are still in your system for much
  • 00:12:07
    longer than somebody would have
  • 00:12:09
    otherwise led you to believe on a forum
  • 00:12:10
    that tells you that two weeks is somehow
  • 00:12:13
    the magical predetermined time frame
  • 00:12:15
    that clears all these hormones from your
  • 00:12:17
    system to a point that are no longer
  • 00:12:19
    suppressive which is not the case so
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    take from that way you will thank you
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    guys for watching please like subscribe
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    also comment and definitely like please
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    do comments and like as it helps push
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    know might be interested in the stuff
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    and haven't seen my content helps to
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    grow the brand it's very much appreciate
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    when you guys do that I really you know
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    really really helps me out so if you you
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    pretty damn informative as is and they
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    reference is hyperlink for you to go
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    delve into further yourself if it's a
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    incentive to do that because the only
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Tags
  • PCT
  • steroids
  • suppression
  • 19-Nors
  • half-life
  • recovery
  • blasting and cruising
  • hormone replacement
  • pharmacokinetics
  • health risks