EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024

In this episode, the host Fernanda discusses the transition from a phase of procrastination and laziness to a more productive and wellness-focused state as the year enters its last quarter. Fernanda reflects on personal experiences from 2023, highlighting a year of fun but admitting the neglect of habits essential for personal and professional growth. With the approaching new year, Fernanda aims to regain focus, highlighting the importance of self-belief, productivity, and consistency in fitness and spiritual practices.

Fernanda emphasizes the need to recognize personal faults and bad habits that hinder progress. She suggests a strategy for her audience to identify what's wrong in their lives, holding themselves accountable to instigate change. By analyzing current shortcomings, from declining routines to excessive phone use, the aim is to understand their root causes, such as lost discipline and reliance on instant gratification, and thereby create a path for improvement.

Recognizing the flaws isn't enough; Fernanda enforces the need for a clean start, both mentally and physically. This involves a thorough cleansing of living spaces to encourage a productive mindset. Emphasizing the significance of organization and intentional living, she connects the external environment's orderliness to mental clarity, productivity, and overall motivation, which prepares her audience for the next steps in their personal development journey.

For inspiration and motivation in her new phase, Fernanda explains her excitement for embracing the 'Pilates princess' lifestyle. This seasonal aesthetic involves layering cozy clothing and prioritizing self-care activities that align with personal goals. She suggests using visuals like Pinterest boards to inspire oneself and establish achievable goals aligned with an individual’s best self, thereby enabling a creative and structured approach to embracing seasonal changes and personal growth.

Setting realistic, specific, and actionable goals is highlighted as a key strategy for personal success before the new year. Fernanda shares her process of defining daily habits that support long-term objectives, such as reading, routine fitness, and establishing a healthier daily schedule. She underscores the role of writing down goals to strengthen commitment and using past achievements as motivation, thus enhancing focus and discipline.

The concept of ambition as an intrinsic motivator is discussed, encouraging listeners to affirm their potential. Fernanda emphasizes the importance of transforming aspirations into achievable realities by planning and reiterates the power of self-affirmations in influencing behavior. This segment aims to inspire listeners to remain ambitious about their personal and professional improvements as they approach the new year.

Fernanda outlines her morning routine adjustments to include more intentional practices, aimed at boosting productivity and wellness. This includes having a structured, no-phone time, incorporating gratitude and affirmation practices, staying hydrated, and engaging in early exercise. She stresses the importance of tailoring morning activities to foster well-being and motivation, setting the right tone for a day concentrated on personal growth.