How to make discipline SO FUN you can't be inconsistent.

00:04:39
https://www.youtube.com/watch?v=8WbVjX3Q9k8

Résumé

TLDRThe video explores making discipline enjoyable by gamifying the process, focusing on small wins, and having a clear system for tracking goals. The speaker shares personal experiences that highlight the transition from feeling unmotivated to achieving consistent progress. Key methods include simplifying tasks, taking small daily actions, and pacing yourself to prevent burnout. The ultimate aim is to make discipline feel exciting rather than restrictive, allowing individuals to remain committed to their routines and goals.

A retenir

  • 🎮 Treat discipline like a game!
  • 🏆 Celebrate small daily wins.
  • 📝 Create a clear system for tracking goals.
  • ⏳ Pace yourself to avoid burnout.
  • 🔍 Focus on actionable steps today.
  • 🚀 Make discipline exciting, not restrictive.
  • 📅 Write down your goals for clarity.
  • 🛤️ Consistency comes from enjoying the process.
  • 🆓 Check out the free self-improvement guide.
  • ✨ Approach discipline with excitement and positivity.

Chronologie

  • 00:00:00 - 00:04:39

    The importance of making discipline enjoyable is highlighted at the start of the video. The speaker shares their experience of transforming their approach to discipline over three years by gamifying their daily tasks and celebrating small wins, which ultimately made consistency easier to achieve. They emphasize the significance of tracking progress and recognizing small accomplishments to maintain motivation. The speaker advises to simplify goals and to focus on immediate actions rather than being overwhelmed by big objectives, thereby breaking them down into manageable steps. They stress the value of pacing oneself to avoid burnout and maintain long-term consistency in personal development.

Carte mentale

Vidéo Q&R

  • How can I make discipline more enjoyable?

    You can make discipline enjoyable by treating it like a game and tracking your small daily wins.

  • What is the importance of small wins in discipline?

    Small wins keep you motivated and show progress, making it easier to stay disciplined.

  • What system should I use to track my goals?

    Create a clear to-do list and write down your goals and visions to monitor progress.

  • How can I avoid burnout while being disciplined?

    Pace yourself by allowing time to slow down and gain perspective without stopping.

  • What should I focus on to stay disciplined?

    Focus on taking small, actionable steps every day rather than fixating on the end goal.

  • What happens if discipline feels restrictive?

    If discipline feels restrictive, you're likely to revert to unproductive habits; it should feel exciting instead.

  • How to sustain consistency in my routine?

    Gamify the process and appreciate daily wins to make it easy to be consistent.

  • Is there a free resource for self-improvement?

    Yes, a 12-step self-improvement guide is available in the video description.

  • Why is immediate consequence important for discipline?

    Immediate consequences help reinforce the necessity of discipline, making it harder to neglect responsibilities.

  • What is the main takeaway from this video?

    Discipline doesn't have to be boring; it can be fun and engaging if approached correctly.

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  • 00:00:06
    [Music]
  • 00:00:21
    this is how you make discipline so fun
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    that you can't even be
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    inconsistent you see most people view
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    discipline in the grind as so boring
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    that it's almost impossible to achieve
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    lasting results and progress but it
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    actually doesn't have to be
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    hard I tripled my progress in the last 3
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    years by just making the grind fun so
  • 00:00:39
    you see at the start I had to lie to
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    myself and convince myself that I love
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    reading that I love writing I love
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    working out that I love perfecting my
  • 00:00:47
    craft I made progress so fun that it was
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    just impossible to be inconsistent and
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    I'm going to show you exactly how but
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    first let's go back 3 years
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    ago so this is how my day would start
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    I'd wake up feeling like a loser not
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    knowing what to do and at this point my
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    dopamine receptors need some good
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    massaging so I reach for my
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    [Music]
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    phonetic I think that is important to
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    give things me and somewhere down the
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    line I just snapped I knew that I
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    couldn't just keep going on like this so
  • 00:01:27
    the number one way you make discipline
  • 00:01:29
    so easy is to just make discipline into
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    a game you know how when you're playing
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    a game and just leveling up is so fun
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    and enjoyable and you just get this
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    almost excitement and experience from
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    just being able to level up every single
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    time and Achieve and rack points rack
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    experience and life is no different you
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    got to give yourself those small daily
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    wins every single time you read a book
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    you give yourself that win every single
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    time you read a page or you journal for
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    20 minutes or you sleep early you wake
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    up earlier than you woke up yesterday
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    all of those daily small winds you have
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    to track them down and give yourself
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    credit for them because these winds are
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    what keeps the progress and the the
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    rotation going because you get better
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    and better every single day and it's not
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    a result of perfection it's a result of
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    just showing up and appreciating these
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    small wins every day a lot of people
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    struggle with progress and discipline
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    because they make it harder than it
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    should be they make it unnecessarily
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    complex when in reality it's as simple
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    as as you make it it's simpler than you
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    think so the second way to make
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    discipline so that you can't even be
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    inconsistent is by Simply Having a
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    system to rely upon you need to write
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    down your goals you need to write down
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    your Visions the things you want to
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    achieve and you need to also have a
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    to-do list where you write down every
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    single thing you're going to do today
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    it's by creating systems and monitoring
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    your progress in the most clear and
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    concise way that you just make it easy
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    to track your wins and give yourself
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    credit for the progress you've been
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    making so instead make it easy take the
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    small steps every single day the things
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    you can do right now you see the
  • 00:02:58
    mountain you're about to climb seems so
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    intimidating it's probably a big
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    mountain so you can't focus on the the
  • 00:03:04
    end goal you got to just focus on the
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    next step the next thing you can do
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    today right as of this moment what is
  • 00:03:10
    one step of action you can take
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    literally in the next 10 minutes and
  • 00:03:14
    that is what you should focus on not all
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    the results so when you simplify and
  • 00:03:17
    gamify the process like this it just
  • 00:03:19
    becomes so easy to get consistent daily
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    results and wins because it was never
  • 00:03:23
    about the outcome or the the destination
  • 00:03:25
    it was about just taking the steps every
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    day taking action on a daily basis so
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    method number three is learning how to
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    pace yourself sometimes you got to slow
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    down so that you don't have to stop and
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    sometimes you can speed up but if you're
  • 00:03:37
    just going fast all the time and you're
  • 00:03:38
    not giving yourself the ability to slow
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    down and gain perspective then you're
  • 00:03:43
    going to burn out then eventually you're
  • 00:03:44
    going to have to stop but when you learn
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    to pace yourself properly you can just
  • 00:03:47
    keep going you don't have to stop and
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    that's the beauty of it you can just
  • 00:03:50
    keep going forever and ever without
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    getting burnt out without getting
  • 00:03:53
    stressed or confused or worried so as of
  • 00:03:55
    now you can pick up my free 12-step
  • 00:03:57
    self-improvement guide Linked In the
  • 00:03:58
    description and my self-improving course
  • 00:04:00
    is on the way you see for most people
  • 00:04:01
    discipline is hard because there is no
  • 00:04:03
    immediate consequence to not being
  • 00:04:04
    disciplined to not taking action I
  • 00:04:06
    believe that with the right mental model
  • 00:04:08
    and framework there is no way you can
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    succeed you see discipline has to feel
  • 00:04:11
    exciting rather than restrictive if it
  • 00:04:13
    feels restrictive it's just a matter of
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    time before you slip up and go back to
  • 00:04:18
    your old ways and your old habits and
  • 00:04:19
    the unproductive State you wi but as
  • 00:04:21
    soon as discipline becomes exciting and
  • 00:04:23
    almost invigorating to your soul and to
  • 00:04:24
    the things you want to do all of a
  • 00:04:26
    sudden it's easier to stick to the goals
  • 00:04:28
    it's easier to stick to your routine and
  • 00:04:30
    be disciplined I'm D I make videos like
  • 00:04:32
    these every single day if you like this
  • 00:04:33
    video subscribe so I have a free
  • 00:04:34
    newsletter in the description subscribe
  • 00:04:35
    to that as well and you got this bro
Tags
  • discipline
  • motivation
  • self-improvement
  • productivity
  • small wins
  • gamification
  • burnout prevention
  • goal setting
  • pacing
  • consistency