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[Music]
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Asians get Hella leine and I don't know
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why the last question is like what what
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do I do to get that seab buum look like
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if you you all you have is your body you
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don't have anybody else's body I never
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look for anyone who didn't look kind of
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like what I could not necessar what I
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could achieve but like that looks
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similar to what I have what is up and
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welcome back to the channel I'm actually
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in Mike studio so thank you Mike for
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letting me use your studio to do my
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content on your property in your house
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the hospitality has been great Johnny
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it's been great having you here man
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appreciate it thank
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you guys we're going to talk about race
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and bodybuilding what are the main are
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there any differences there's a bunch of
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rumors apparently I can jump well it
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doesn't really matter if I can jump in
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bodybuilding but but there all those
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rumors that black people can jump higher
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because they have extra fibers and
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longer Shin bones and their skin just
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makes it easier to jump higher I don't
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know that's dope I love that is that the
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extra Fiers s is BS but there are some
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differences between the races that are
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pertinent for sport performance for sure
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and pertinent for physical appearance
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and potential in
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bodybuilding so to make this
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conversation simpler we can split the
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world up into the three major races
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there is time to find out if I get
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canceled for these uh for these uh names
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they're actually the technical names
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yeah coccoid [ __ ] and I don't even
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have to say it was starts with an end
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negro
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and of the three major races now of
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course there's a bunch of more minor
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coid coid cocko that sounds like a
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Godzilla in a porno movie A cocko oh
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stop all right um there's definitely uh
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you know folks that are various
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combinations of those there are folks
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that are outside of that realm almost
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entirely for example the peoples of
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oceanana Polynesians Etc I don't really
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Fe fit neatly into any of those
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categories but just to keep it simple
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because
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a huge fraction of the world splits into
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some of those we can talk about
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generally what has ended up being what
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the competitive landscape looks like and
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also what we can observe about body
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structure differences and also what is
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corroborated by some research don't do a
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lot of research on this anymore because
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it's how you get canceled doing research
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like that strange world we live in but
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uh there's some good stuff out there so
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a couple things to say um about the
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three major races so there's definitely
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body proportion differences yeah Asians
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are technically the most cold adapted of
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all of the major races so their bodies
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tend to have the largest ratios of torso
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size to limb size so they have shorter
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Limbs and bigger torsos for any given
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height on average very much on average
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tons of
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exceptions um the Caucasians white white
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folks as we call them somewhere in the
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middle huge variation of course and uh
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then there are the folks of African
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ancestry that tend to be the most heat
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adapted which means uh they got a couple
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things going on one of the things they
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have going on is they actually have
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smaller and shorter torsos and longer
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limbs relative to Any Given height one
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of the reasons for that is like if you
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have a big torso it core temperature
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goes up and it's really hard AO to
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regulate on the other hand if we put
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someone who looks like a [ __ ] spider
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into the North Pole they're going to die
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real soon po Bears little short little
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limbs thick bodies seals same thing
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penguin same thing so applies to animals
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humans are animals in fact and if you
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ever like visited Nigeria you better be
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real good at uh heat regulation cuz you
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only going to last a [ __ ] is like 95
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degrees and humid 247 that all heat
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regulation stuff doesn't really have any
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real world implications cuz we all live
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in air conditioning now but it does make
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the body shape differently and
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bodybuilding does definitely in some
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cases reward having more mus muscular
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limbs than it does torsos specifically
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with like you ever seen [ __ ]
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with like really long torsos and really
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short Limbs and they're hit that front
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double and you're
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like yeah you got extra set of ABS or
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some [ __ ] you know if we could crunch
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you down it look better and their legs
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can't really ever get that big because
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there's just not enough femur length to
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put big quads on but on the other hand
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if you're of African ancestry and of
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course tons of genetic variation between
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the probability that you look more
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Ronnie Coleman like because if you think
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about a Ronnie Coleman's like sitting
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height like the length of a so it's not
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so impressive got pretty [ __ ] long
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arms and pretty long legs for for his
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height and you can slap a crap load of
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beef onto that another thing is that
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people of heat adaptive climates African
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descent have muscles uh parts of their
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body that are more externally spherical
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because uh with the sphere shape you can
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dissipate more
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heat um if you have Bubble muscles and
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you're in the cold you're going to
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freeze to death yeah if you have Bubble
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muscles and you're in the heat the
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muscles can still function without
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overheating as much that doesn't have
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dick to do with Aesthetics directly but
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it's a different look yeah and if you
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have Bubble muscles that are really good
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to dissipating heat they look sweet
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aesthetically and you know like you know
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the black guy look like just like round
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everything like yeah that's genetic and
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that's related to heat adaptation so
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just on those two things alone limb
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proportions and on the bubbliness of
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muscles you all of a sudden have a
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pretty distinct African advantage
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and well I kind of explain 90% of what
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you see in a bodybuilding stage cuz like
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yeah if there's a black dude in your
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class you're probably taking second
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that's how I feel about it so there's
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the uh theory that um and most people
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probably heard it that you know black
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people have thicker skin it's harder for
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them to get that you know transparent
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dick skin s like someone like yourself
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or you Branch sh the branch War Ian
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valir you know what I mean I don't
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really I don't know know yeah I I heard
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him like ah there's there's I don't
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really know if that's a true but like
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what is there any Merit to that I don't
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I saw a couple things I don't know for
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sure I speculate there you go
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speculation I'm speculating that that's
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not the case as a matter of fact I would
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speculate that's the opposite of the
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case the utility of having thicker skin
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which is to say a large propensity to
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deposit body fat underneath the skin for
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Northern adapted populations is quite
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High because like you want the fat there
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protecting your dumbass from freezing to
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death but if you are more heat adapted
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you might not be prone to storing first
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of all as much body fat because here's
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another consideration heat adapted
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populations generally live in climates
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in which food though maybe not highly
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available is more consistently available
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but if you are cold adapted for
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generations and generations and
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thousands of years there's a time when
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it's warmer when there's hella of food
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and there's the winter when there's not
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much food and your ability to eat a
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crapload when there's a lot of food
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store a bunch of fat keep that fat on
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you not lose all of it because you would
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die in the end of winter that is highly
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selected evolutionarily so I think that
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there is much more of a selective
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pressure for folks of African descent to
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have less subcutaneous body fat less
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body fat Under the Skin and in some
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cases maybe even store less body fat
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overall so I actually think that gives
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people of African ancestry a distinct
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advantage in bodybuilding yeah um and
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that whole thing about like the dick
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skin thing I honestly think that's
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mostly skin tone because like if you're
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pale skinned enough get them little blue
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veins everywhere it's a [ __ ] look man
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it's a Trippy look but if you're dark
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skinned I don't even can't see your
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veins I can see your shape veins like
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well you don't basically have any veins
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at all anyway you got that J Cutler
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veins yeah you're doing great there they
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are hey guys before we keep going I just
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want to know how your workouts been if
00:07:49
you're watching my channel guys you're
00:07:50
probably here because you want to build
00:07:51
muscle well let's give yourself a little
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bit of help use my code Johnny 10 for
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okay back to the show it's a different
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look uh but I'll tell you this like
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anyone who thinks that black people have
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trouble getting leaner or really really
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freaky shredded I don't know man look at
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all the black competitors they don't
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seem like they have a problem with that
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Sean Clarita done run out of body fat in
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2009 or some [ __ ] never gained it back
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now that's just one person but I don't
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make the observation in general that
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black guys have trouble getting into
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shape any more than white dudes do um I
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will say just from cursory
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observations Asians get Hella lean and I
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don't know why but Asians get ripped bro
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yeah and they don't really also obesity
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rates are very low in the Asian
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populations yes relative to the rest of
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us and that means that they probably if
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they want a bodybuild they often start
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from a much lower body fat set point and
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that's very convenient now that's true
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for a bunch of individuals in all the
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races but the probability that you'll
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have like a real Husky sort of thicker
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white guy or thicker black guy you know
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like a like a like a d lineman look for
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a black dude some titties and [ __ ] you
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like he's an athlete but that really
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going to be bodybuilding anytime soon
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how many Asians you know like that like
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most of them like they're pretty [ __ ]
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lean to begin with and that's a big
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Advantage another thing that comes to
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mind this is quite common this is low
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hanging fruit but uh especially in West
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African populations almost all
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African-Americans African Canadians are
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West African in
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origin and uh they have have relatively
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small calf muscles and the tendon makes
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up more of the shin length than the
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muscle than in Caucasian populations and
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buy a long shot than an Asians cuz like
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an Asian with amazing calfs is just like
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the lady who Wasing walking down the
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street there's some Chinese lady serving
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you [ __ ] Chinese food that has like
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diamond calves and you're like what the
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[ __ ] how yeah they just got it but that
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long tendon is designed to be springier
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than your muscles would be and thus uh
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people of African ancestry on average
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tend to excel in sprinting and in
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jumping which because they get a
00:10:02
crapload of rebound energy from each hop
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um that's dope for a sports sports yeah
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um but for bodybuilding if you're black
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and your calves are small and they're
00:10:12
small not because they're skinny but
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they're small because you look at your
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muscle and it's mostly tended in a tiny
00:10:17
bit of muscle if you grow your calves as
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big as possible they're still going to
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be bunched up towards the top and
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they're never going to look that
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impressive so there's a like um a thing
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like about calves where you calvs are
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really genetic and that's not entirely
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wrong so if you have really small calvs
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and you happen to be a West African
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origin you got to do your best but you
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better start early and you better you
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better Hammer them shits because you
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will be giving you'll be getting no
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gifts on the other hand Asians on
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average you look at an Asian's Cals
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about they're bodybuilder small Cals in
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an Asian are almost unheard of and some
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of them have just straight up freaky
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Cals um another thing I've personally
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observed with Asian bodybuilders the
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size of their gluteus maximus muscles
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tends to be smaller than the other two
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races nobody's talking [ __ ] about black
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booty size that's the standard right
00:11:01
there Ronnie Coleman 2003 Jes his glutes
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had glutes yeah and uh but with Asians
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sometimes the glutes just aren't very
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large which I just don't think is a big
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deal aesthetically I don't think most
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judges really give a [ __ ] uh they don't
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care how big it is cuz Asians get them
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stried glutes like everybody else but
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there is a difference in size there say
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other thing is because of that uh
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muscles tend to want to dissipate more
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heat they're kind of they're more bubbly
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and more dis still on the limb we lower
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down you'll get a higher probability if
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you're African that your triceps have
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that Kevin lone hang and your biceps sit
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further down and bubbly versus if you're
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Asian at The Other Extreme your muscles
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are more bunched towards your core so
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even if you're really jacked you throw
00:11:44
that front double up the bicep kind of
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sits low and it's flush the tricep sits
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back here and it's more flush overall
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you look it's same size muscular arm but
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there's just more pop with with African
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athletes so that's some of the stuff
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that comes to mind right off hand and I
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guess like one of the things people may
00:12:01
ask about this is like okay that was fun
00:12:03
thanks Neel the grass for that [ __ ]
00:12:05
science tour what do I do about it and
00:12:07
the answer is you know with current
00:12:09
technology either way you just do your
00:12:12
best yeah and uh you know most of the
00:12:15
people I looked up to in bodybuilding
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when I was coming up were black dudes
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cuz they're the best and because I love
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their physiques so a lot of people are
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like well like if I don't have black eye
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genetics I shouldn't look up to black
00:12:27
people and it's like you're not going to
00:12:28
look like Branch Warren either
00:12:29
[ __ ] you're not going to look
00:12:31
like seum you're only ever going to look
00:12:33
like a better version of herself so for
00:12:35
me when I pick my heroes I don't look at
00:12:37
race I got all all the major races I
00:12:40
have my bodybuilding Heroes no matter
00:12:41
what like one of my favorite looks of
00:12:43
all time is like Kevin Levon yeah he's
00:12:45
black or at least half or some [ __ ] uh
00:12:48
Flex wheeler his 1993 Arnold Classic or
00:12:50
whatever I think it's like a revolution
00:12:52
this is like that's what the statue
00:12:54
looks like when they give you the trophy
00:12:55
that's what that's supposed to look like
00:12:56
he's black it doesn't bother me at all
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in the sense of like I'm not like well
00:13:00
if I can't achieve that like why can't
00:13:01
achieve that anyway it doesn't matter
00:13:03
well most all all black people
00:13:04
exclusively unless you're Flex wheeler
00:13:06
can't achieve that anyway no so it's
00:13:09
like can you imagine just telling some a
00:13:10
young black kid be like hey you could be
00:13:11
like this be like don't tell that [ __ ]
00:13:14
next you'll be like Jordan and LeBron
00:13:15
get out of here so at the end of the day
00:13:18
like it's fun to talk about racial
00:13:19
differences and it's cool to see it on
00:13:20
stage because it's noticeable right but
00:13:23
at the end of the day you just have to
00:13:24
do the best with what you have and
00:13:26
there's no reason to fret or worry about
00:13:27
it or really even dig into it a ton it's
00:13:30
interesting just like geeking out but
00:13:32
it's like if you if you don't have a car
00:13:34
and you like learn about cars you can
00:13:36
learn about all them and have fun at the
00:13:37
end of the day you go to sleep in your
00:13:38
[ __ ] car-shaped bed at home you don't
00:13:40
have a car it doesn't matter so if you
00:13:43
you all you have is your body you don't
00:13:44
have anybody else's body you know like
00:13:46
people why am I saying that because I
00:13:48
think a lot of people not to switch
00:13:50
topics entirely but it's kind of part of
00:13:52
it is people like to have their Heroes
00:13:55
and their Idols they look up to but at
00:13:57
some point they try to like like look as
00:13:59
much like their Idols as possible but I
00:14:01
think it's a huge misinterpretation of
00:14:02
how things are supposed to go you're
00:14:04
just trying to become the best version
00:14:05
of yourself I look at kean's physique
00:14:07
Keon Prodigy uh what's this Keon Pearson
00:14:10
yeah and I like I'm like this is the
00:14:12
greatest physique of all time I
00:14:13
legitimately believe this is the
00:14:14
greatest physique of all time it's the
00:14:15
most beautiful physique I've ever seen
00:14:17
I'm not going to look like Keon but I
00:14:19
can still look at his physique as a
00:14:20
piece of art and be inspired yes and I'm
00:14:23
just a lot of folks out there like
00:14:25
they'll ask questions like what what do
00:14:27
I do to get that seab buum look like
00:14:29
become more muscular and more lean and
00:14:31
try to work on your upper body a lot
00:14:33
that's it and like what about more
00:14:35
specifics like well there are no more
00:14:36
specifics the rest is up to your
00:14:37
genetics yeah I think it's like cuz
00:14:39
that's going to bring us kind of talk
00:14:40
but I think it's the thing is looking at
00:14:42
you know like yourself not you're not
00:14:44
very look like Keon Pearson ever right
00:14:47
but you can look at him as inspiration
00:14:49
like that motivates you to want to be
00:14:50
the best you they lose in that and look
00:14:54
want to look like they're you know
00:14:55
they're Idol yeah the same way that
00:14:57
someone looks at say like can now go
00:14:59
into that Natty not thing that that
00:15:00
person's on steroids and now I know that
00:15:03
what I can achieve because he's now told
00:15:05
the truth it's like well you don't have
00:15:07
to look at them as more for like
00:15:08
inspiration doesn't mean like you know
00:15:10
whatever they're doing doesn't matter
00:15:12
it's like if that's going to make fuel
00:15:14
you to want to work your ass off great
00:15:17
but it shouldn't fuel you to want to
00:15:19
look like that and that's where people
00:15:20
get lost and also you can take
00:15:22
inspiration from their physique
00:15:24
component wise yes so you can say like I
00:15:26
love looking at a picture of Keon
00:15:28
Pearson and then go into the bathroom
00:15:29
and just you know what I'm saying oh
00:15:30
wait sorry wrong video so when I look at
00:15:34
Keon what I get from that is like first
00:15:36
of all just art like appreciation you
00:15:38
know I don't look at [ __ ] Le nard D
00:15:40
Vinci [ __ ] and like I'm going to paint
00:15:41
the [ __ ] Mona Lisa or something like
00:15:44
but it's beautiful but I'm like I'm good
00:15:45
Keon [ __ ] I look at his physique and I'm
00:15:47
like I want a smaller waist not like his
00:15:51
cuz his is nuts yeah but his tiny waste
00:15:54
inspires me to bring the smallest waste
00:15:56
I can so I die it harder or some [ __ ] or
00:15:57
dieet longer SM more consistently I want
00:16:00
bigger arms his [ __ ] is comical mine
00:16:03
isn't but I want just mine a little bit
00:16:04
bigger so I can so I can sniff that key
00:16:07
on air just a little bit more like I'm
00:16:09
not trying to climb on Everest but if
00:16:12
I'm climbing uphill hiking in this
00:16:14
little Top's pretty far away I'm
00:16:15
thinking avarest kind of like to
00:16:16
motivate my ass yeah I don't want to get
00:16:18
all the way to the top I can't I'm not
00:16:20
in that kind of shape but on my way to
00:16:23
climbing my own Hill I can feel inspired
00:16:25
to be just a little bit more like crazy
00:16:27
Mount Everest climbing who are always
00:16:29
white dudes anyway cuz they're nuts
00:16:30
there's the first um black a group of
00:16:32
all black that one the other day H and
00:16:34
faster of course faster I don't know FAS
00:16:36
enough but I assume it they actually
00:16:38
just jumped jumped to the mountain
00:16:39
straight they like they didn't climb
00:16:41
they just jumping yeah Dragon Ball Z
00:16:42
Style Just it dope yeah but uh yeah I
00:16:45
mean like you know who who were you
00:16:47
looking up to when you were coming up in
00:16:48
bodybuilding so I so I would pick people
00:16:51
that I kind of looked like yeah okay
00:16:55
right so and so you were just straight
00:16:57
racist about the [ __ ] straight up and
00:16:59
like Johnny Jackson was one of the first
00:17:01
guys cuz like first of all he had the
00:17:02
same name as me yeah and then he had
00:17:04
massive traps the biggest yeah and so I
00:17:07
was and I had traps when I was younger
00:17:09
so I would be in the gym arms and traps
00:17:11
training and doing you know um he was
00:17:14
one um when will bonut came in the scene
00:17:16
I favored his physique a lot cuz we kind
00:17:18
of very similar physique but he was a
00:17:20
little more he's a little more thicker
00:17:21
than I am at the bottom a little more
00:17:23
streamline in the way size but like
00:17:25
thickness like we're good friends too
00:17:26
but like just seeing him like person
00:17:29
being the same height relative same
00:17:31
height and whatnot that you know guys
00:17:33
like that motivated me I never look for
00:17:36
and anyone who didn't look kind of like
00:17:39
what I could not necessar what I could
00:17:40
achieve but like that looks similar to
00:17:42
what I had but you're a pro so it's
00:17:44
different for you yeah you actually hit
00:17:45
a real shot of looking like these
00:17:46
[ __ ] the rest of us might not
00:17:48
see I didn't know that at the time
00:17:49
though okay so for for me it was never
00:17:51
like like my best friend was he had he
00:17:54
has a 46 in vert ran a 429 went to
00:17:57
Syracuse my buddy played it you know um
00:17:59
these are black folks yeah girl Brothers
00:18:01
right all them and they all were like
00:18:04
better than me I was I was you know I
00:18:06
always shine in the work ethic and I was
00:18:08
strong yeah and I was like if you put
00:18:11
all of us in one group I was fast
00:18:13
average for them yeah maybe fast for
00:18:15
everyone else but in that group I wasn't
00:18:17
the fastest but outside the group I'm
00:18:19
really fast so I really know any of that
00:18:22
until like literally until like recently
00:18:24
till like coming off of steroids and
00:18:26
everything else then being like holy
00:18:28
[ __ ] like I'm still jacked look like
00:18:30
this and not really doing much to
00:18:31
achieve this if I come off steroids I'll
00:18:34
just disappear straight up that's fig
00:18:35
Steve said I'm saw you like I came off I
00:18:37
don't look like you man I'm
00:18:38
like you got to change that skin tone
00:18:40
big homie you're welcome yeah anyway
00:18:43
hopefully that was useful to some people
00:18:45
let's see if it's gets canceled it we
00:18:46
get cancel first one damn it I don't
00:18:48
know if I left my door open is your dog
00:18:50
going to eat my kid's Minnie Mouse
00:18:53
yeah you want me to go up I can go up I
00:18:56
got to you sure yeah I can use a step
00:18:59
run his hold his
00:19:04
way run hold his
00:19:07
[Music]
00:19:11
way on his way
![CAUSES of World War II [AP Euro Review—Unit 8 Topic 7]](https://ruhnrawpgxrzdrgaohnf.supabase.co/storage/v1/object/public/images/video/T_l4O--qQBA/thumbnail.jpg)
