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you can grow taller at any age but how
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it's because your bones can change you
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don't believe me look at this arm
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wrestler Devon lett's arm length
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difference this arm is
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longer you see that what do you notice
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the arm he trains is longer than the
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other this is definitely not a
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coincidence now take a look at the Masai
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tribe from
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Kenya the masi tribe has some of the
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tallest people in the world you might
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know that tribe due to their traditional
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exercise of jumping insane Heights the
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Masai trib's average height is 6'3 the
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difference in length in the arms of
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Devon larat and the heights of the Masai
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tribe is due to a scientific reason
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Wolf's Law this law is the reason
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bodybuilders have higher bone density
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which occurs due to the repeated
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weightlifting Habit in 1892 German
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surgeon Julius wolf stated that bone in
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a healthy animal will adapt to the loads
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under which it is placed so that means
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means if you lift really heavy weights
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your bones would become more dense to
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Aid this stress our height growth occurs
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due to stress or stimuli this can be two
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types of stress hormonal stress and
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mechanical stress this video is
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completely about mechanical stress and
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how we can use it to grow taller Devon
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lett's arm length difference is due to
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the repeated training of only the longer
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arm but how do we apply this to grow
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taller micr fractures when we apply the
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right stimuli to our legs they will grow
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vertically and longer but how to do this
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your bones remodel themselves to help
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the stress you apply so if you apply
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certain stress where your legs need to
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stretch they will grow this is where
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cycling comes into play look at the
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Netherlands it has some of the tallest
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people and also cycling is extremely
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common here so how do we use this to
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grow taller when we repeatedly cycle by
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stretching our legs our bones get signal
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to remodel itself to help cycle Easier
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by lengthening the leg this is similar
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to why giraffes have insanely long necks
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and limbs it's because they eat leaves
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which are at the top of the tree over
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time they get accustomed to this and
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their bones get remodeled to help the
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Habit thus growing their necks and limbs
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this is Wolf's Law which supports
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Evolution but how does cycle optimally
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for height growth it's simple really
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start by increasing the seat height so
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that at the bottom of the pedal your
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legs are straight and stretched Not
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[Music]
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Bent now cycle every day using this
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height after a week increase the seat
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height by a/4 inch so that your bones
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have a reason to get longer do this
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consistently and you'll see changes in 3
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to 4 months a study was conducted
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regarding the increase in Saddle Heights
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in bicycles over time this study showed
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that extension of Saddle height leads to
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the extension of joints mainly the hip
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knee and Ankle another thing noticed was
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the muscles get stretched during cycling
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when muscles get stretched they usually
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revert to their original position
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however if tension is applied for a
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longer time the muscles become longer to
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get used to the stretch position and
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adapt to this new position which is
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known as the Adaptive remodeling of the
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muscles cycling consistently can
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increase your height by lengthening the
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femur and the shin another way the most
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effective one is using micr fractures
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when bones get micr fractured and
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damaged they grow back bigger and
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stronger this is the reason the Masai
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tribe is very tall the repeated vertical
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jumps micr fracture the shin which then
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grows back bigger and thus longer but
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however only jumping will not give you
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the best results you have to combine it
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with stretching the
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bone let me explain imagine your bones
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are micr fractured and need to grow but
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you're standing
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your body applies force on the shin
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downwards due to gravity this causes the
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bone to grow wider and not longer but
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how do we achieve vertical growth by
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stretching the bones after micr
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fracturing it to do this Duma side jumps
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for 15 minutes with breaks a few minutes
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before sleeping now after you've done
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the exercise and created micr fractures
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in the bone attach ankle weights to leg
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and hang them off the bed while lying
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down this stretches the bone causing
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vertical growth use the ankle weights
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for around 1 hour and then directly go
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to sleep if you stand the bones will get
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compressed resulting in no vertical
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growth if you do this combined with
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cycling you can easily gain 3 to 4 in
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easily at any age as this is growing the
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bone which doesn't require the growth
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plates to be open exercise can also help
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improve height growth Masai jumps is not
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only good for creating micr fractures
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but also improving cyto kindes which
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help you grow taller implementing
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Sprints three to four times a week is
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very good for your height gains in
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health sprinting increases growth
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hormone testosterone and
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igf1 do five sets of Sprints of 20
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seconds each and make sure to speed up
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towards the end lifting weights can also
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be very good for you do deadlifts and
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squats which improves your hormones and
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also gives you good posture a hack to
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increase height directly is a lot of
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sunlight exposure the reason the th
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tribe are so tall is because they get
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sunlight exposure all the time coupled
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with a lot of red meat and raw dairy
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supplementing on Boron can be extremely
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beneficial Boron is a trace mineral
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found in foods like prunes and black
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raisins which directly increases height
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growth Boron also increases the
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absorption of calcium and magnesium and
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directly improves bone health which is
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vital as we are growing our bones longer
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Take 6 Mig of boron everyday for a month
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then take 3 Mig every day Boron directly
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increases free testosterone and DHT
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optimizing your DHT not only increases
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your height but also improves facial
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structure by making you more dimorphic
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increasing muscular growth getting a
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deeper voice however if you are looking
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for results by applying mechanical
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stress it is necessary to get good
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recovery and manage your hormones for
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Recovery you will need to consume only
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clean sources of food completely
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eliminate poly unsaturated fats like
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seed oils only consume coconut oil
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grass-fed butter olive oil and Tallow if
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you want to grow taller you have to
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optimize your hormones and be lean you
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cannot grow tall if you aren't shredded
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because having more fat increases Aroma
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taste which converts testosterone into
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estrogen estrogen closes your growth
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plates and is also bad for testosterone
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levels we know how to increase length in
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our legs
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but what about our upper body because we
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cannot apply any mechanical stress to
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our spines we cannot stimulate it
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physically to grow taller but however we
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can optimize hormones like
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dihydrotestosterone testosterone in
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igf-1 watch my previous video on hormone
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optimization if you want to grow taller
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efficiently if you want to maximize the
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height in your spine from the hormonal
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stress you need to have good posture
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take a look at this interesting
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phenomenon when astronauts go above the
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atmosphere with no gravity their height
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increases by 2 to 3 in this is due to
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the decompression of the spine between
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each vertebrae we have a soft membrane
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which gets compressed from Gravity
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exerting force on it so fixing your
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posture is very important not only back
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posture even neck posture so you can
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breathe optimally you also need to get a
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lot of sleep as growth occurs only in
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rest that's it for the video guys watch
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my previous video as this is a two-part
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series on gaining height at any age
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[Music]
