9 Powerful Lessons to Improve Yourself Every Day | David Goggins Motivation

00:21:48
https://www.youtube.com/watch?v=qOcDFRRq_hk

Résumé

TLDRThe speech is a powerful motivator urging listeners to confront their inner battles and to reject mediocrity. It asserts that success isn't about luck or talent but about relentless hard work and discipline. The speaker emphasizes that pain is an integral part of growth and should be embraced rather than avoided. Each day is a test of one's determination, and one must consistently strive for improvement without letting emotions or society's standards dictate actions. The ultimate competition lies within oneself, and true greatness is achieved by outworking who one was yesterday.

A retenir

  • 💪 Nobody cares, work harder
  • ⌛ Every day is a test of discipline
  • 🔥 Pain is fuel for growth
  • 🚀 I refuse to be average
  • 🤔 Excuses are lies we tell ourselves
  • 🔑 Discipline is freedom
  • 🏆 Compete against your former self
  • 🌱 Embrace discomfort for improvement
  • 🧠 Control your mind, control your destiny
  • 😤 Always strive for more than enough

Chronologie

  • 00:00:00 - 00:05:00

    In the beginning, the speaker emphasizes the harsh reality of life, where nobody cares about your struggles, and the only way to succeed is by working harder. Excuses are portrayed as detrimental to progress, while the successful choose to grind through discomfort, rejecting self-pity and complacency. The message is clear: true growth comes from relentless effort and the refusal to yield to weakness.

  • 00:05:00 - 00:10:00

    Continuing the theme, the speaker asserts that the journey is ongoing; achieving a single goal is not the end, but merely a stepping stone. Complacency breeds stagnation. To remain competitive, an individual must keep striving for more and push towards their potential tirelessly, understanding that comfort hinders greatness. Maintaining a sharp focus on the next goal is essential for continuous growth.

  • 00:10:00 - 00:15:00

    Pain and discomfort are framed as vital components of personal development. The speaker insists that pain serves as a guide on the path to growth, and the key to success lies in embracing and overcoming it. Rather than retreating from pain, individuals should recognize it as a signal that they are challenging their limits and improving, reinforcing the notion that enduring struggle is essential for progress.

  • 00:15:00 - 00:21:48

    The final sections concentrate on accountability to oneself, urging listeners to reject mediocrity and take full responsibility for their actions. Rather than seeking validation from others, the most successful individuals compare only to themselves, striving to outdo their former selves each day. This mindset fosters true progress, directing focus away from external factors and towards fulfilling one's potential.

Afficher plus

Carte mentale

Vidéo Q&R

  • What is the main theme of the speech?

    The main theme is personal responsibility in achieving success through hard work and discipline.

  • How does the speaker suggest handling pain?

    The speaker suggests embracing pain as fuel for growth rather than avoiding it.

  • What does the speaker mean by 'nobody cares, work harder'?

    It means that one should not seek sympathy or excuses; they must put in the work regardless of their feelings.

  • How can one avoid settling for average?

    By continuously pushing beyond comfort zones and rejecting a mediocrity mindset.

  • What role does discipline play in success?

    Discipline is portrayed as a key factor that allows one to control their actions and achieve real results.

  • What is the significance of competing with oneself?

    Competing with oneself fosters personal growth rather than getting distracted by others' successes.

  • Why is the mindset important according to the speaker?

    A strong mindset helps to push through challenges and maintain focus on growth.

  • How should one deal with excuses?

    Excuses should be identified as lies and rejected to avoid complacency.

  • What does the speaker say about the concept of freedom?

    True freedom is achieved through discipline, not by being uncontrolled.

  • What are the long-term consequences of taking the easy way out?

    It leads to regret and a lack of progress, potentially leaving one stuck in mediocrity.

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  • 00:00:00
    listen up this ain't some feel-good soft
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    motivational talk this is about war war
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    with yourself war with your excuses war
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    with that weak voice in your head
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    telling you to slow down you want to win
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    you want to grow then here's what you
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    need to tell yourself every single day
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    number one nobody cares work harder
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    nobody cares work harder that's the
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    truth most people don't want to hear
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    they want sympathy they want someone to
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    Pat them on the back and tell them it's
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    okay to be average okay to be tired okay
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    to quit but guess what the world keeps
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    moving whether you get up or stay down
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    life doesn't stop because you feel like
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    you deserve a break it doesn't pause to
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    check in on you either you show up every
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    single day and put in the work or you
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    get left behind that's reality you think
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    you're the only one struggling you think
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    you're the only one dealing with pain
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    you're not everyone is fighting a battle
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    but the ones who succeed don't sit
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    around complaining about how hard it is
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    they put in the work they get up earlier
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    they stay later they grind when no one
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    is watching they push through when
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    they're Bing screens at them to stop
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    because they know the truth nobody is
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    coming to save them nobody is handing
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    out easy wins you ever wonder why some
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    people keep growing keep leveling up
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    While others stay the same year after
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    year it's not luck it's not town it's
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    because they don't make excuses they
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    don't waste time looking for pity they
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    don't care if they're tired if they're
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    sore if they don't feel like it they do
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    it anyway that's what separates winners
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    from everybody else most people will
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    find any reason to take it easy easy
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    they'll tell themselves they've earned a
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    break that they've worked hard enough
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    that it's okay to slow down that mindset
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    is the enemy the second you start
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    thinking like that you lose the second
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    you start feeling sorry for yourself you
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    get weaker life doesn't reward the ones
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    who take it easy it rewards the ones who
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    push through the ones who refuse to let
  • 00:01:49
    their feelings dictate their actions
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    there will be days when you don't feel
  • 00:01:53
    like getting up days when your body
  • 00:01:55
    hurts when your mind tells you to stay
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    in bed when every part of you screams
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    for comfort that's the test that's when
  • 00:02:01
    you either prove yourself or break and
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    the truth is no one cares how you feel
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    no one cares if you're tired no one
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    cares if you've had a rough week the
  • 00:02:11
    only thing that matters is whether or
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    not not you do the work you can spend
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    your time complaining making excuses
  • 00:02:16
    looking for sympathy or you can Channel
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    all of that energy into something that
  • 00:02:21
    actually matters you can turn your pain
  • 00:02:23
    into fuel you can decide that no matter
  • 00:02:25
    what you're going to show up and give it
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    everything you have because at the end
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    of the day effort is the only thing you
  • 00:02:31
    control you can't control how life
  • 00:02:33
    treats you you can't control the
  • 00:02:35
    obstacles in your way but you can
  • 00:02:37
    control how hard you work and if you're
  • 00:02:39
    not willing to outwork everybody else
  • 00:02:41
    don't expect to be great number two dot
  • 00:02:44
    I am not done yet I am not done yet
  • 00:02:47
    that's the mentality that's the mindset
  • 00:02:50
    you need to carry every single day too
  • 00:02:52
    many people hit one goal accomplish one
  • 00:02:54
    thing and they think that's enough they
  • 00:02:56
    think they've made it they slow down
  • 00:02:57
    they get comfortable and the moment they
  • 00:02:59
    do they start slipping they stop pushing
  • 00:03:02
    they stop growing they let themselves
  • 00:03:04
    believe they've arrived when in reality
  • 00:03:06
    they barely scratch the surface of their
  • 00:03:08
    potential every day you wake up you have
  • 00:03:10
    to remind yourself that the job is never
  • 00:03:12
    finished you can always be better you
  • 00:03:14
    can always get stronger you can always
  • 00:03:16
    go harder the second you think you've
  • 00:03:18
    done enough someone else out there is
  • 00:03:19
    still working someone else is still
  • 00:03:21
    grinding still pushing still refusing to
  • 00:03:23
    settle and when you meet that person
  • 00:03:25
    they will outwork you they will Outlast
  • 00:03:27
    you because they never once believed
  • 00:03:29
    they were done people love to celebrate
  • 00:03:31
    too early they accomplish one thing and
  • 00:03:33
    act like the work is over but the ones
  • 00:03:35
    who truly succeed in life never think
  • 00:03:37
    like that they don't waste time patting
  • 00:03:39
    themselves on the back they move on to
  • 00:03:41
    the next goal they ask themselves what's
  • 00:03:43
    next they don't let themselves get
  • 00:03:44
    comfortable Comfort is the killer of
  • 00:03:46
    greatness the second you start thinking
  • 00:03:48
    you deserve to take it easy you're
  • 00:03:49
    losing your Edge the second you start
  • 00:03:51
    believing you've done enough you stop
  • 00:03:54
    being a Savage the reality is you're
  • 00:03:56
    never going to reach your full potential
  • 00:03:57
    if you keep settling at every milestone
  • 00:04:00
    you're never going to see how far you
  • 00:04:01
    can really go if you keep allowing
  • 00:04:03
    yourself to stop you think the greats of
  • 00:04:05
    this world got to where they are by
  • 00:04:06
    saying that's enough you think the
  • 00:04:08
    strongest toughest most Relentless
  • 00:04:09
    people in the world ever told themselves
  • 00:04:11
    to slow down no they kept going they
  • 00:04:15
    kept working they kept chasing more
  • 00:04:17
    because they knew the truth there's
  • 00:04:19
    always another level your mind will try
  • 00:04:21
    to tell you that you deserve a break
  • 00:04:22
    that you've put in enough effort that
  • 00:04:24
    you've done more than most people so C
  • 00:04:26
    to ease up but that's a lie that's
  • 00:04:29
    weakness creeping in that's the voice of
  • 00:04:30
    mediocrity trying to pull you back down
  • 00:04:32
    to average and if you let that Voice win
  • 00:04:35
    you will stay exactly where you are the
  • 00:04:37
    hardest thing in the world is to keep
  • 00:04:39
    pushing when no one is watching to keep
  • 00:04:41
    grinding when no one is clapping for you
  • 00:04:42
    when no one is telling you good job
  • 00:04:44
    that's where true discipline is built
  • 00:04:46
    that's where true strength is forged not
  • 00:04:48
    in the moments of Praise not in the
  • 00:04:50
    moments of recognition but in the dark
  • 00:04:52
    when it's just you and the work when no
  • 00:04:54
    one sees when no one cares when it's
  • 00:04:56
    just you versus you that's when you find
  • 00:04:58
    out what you're really made of
  • 00:05:00
    number three. pain is my fuel pain is my
  • 00:05:03
    fuel most people run from pain they do
  • 00:05:06
    everything they can to avoid discomfort
  • 00:05:08
    to stay in their little bubble of safety
  • 00:05:10
    where nothing challenges them where
  • 00:05:12
    nothing forces them to grow they want
  • 00:05:14
    easy they want smooth they want life to
  • 00:05:16
    go exactly as planned but the second
  • 00:05:19
    something gets hard the second life
  • 00:05:21
    punches them to the face they crumble
  • 00:05:23
    they break down they start looking for a
  • 00:05:24
    way out instead of a way through that's
  • 00:05:26
    why they stay the same that's why they
  • 00:05:28
    never reach their full potential because
  • 00:05:31
    they don't understand that pain is the
  • 00:05:32
    greatest teacher the greatest weapon the
  • 00:05:34
    greatest tool for growth every time you
  • 00:05:37
    push yourself past your limit you feel
  • 00:05:39
    pain every time you go beyond what you
  • 00:05:41
    thought was possible pain is right there
  • 00:05:43
    with you that's the test that's the
  • 00:05:46
    moment where most people quit they hit
  • 00:05:47
    that wall and instead of finding a way
  • 00:05:50
    over it they turn back they tell
  • 00:05:51
    themselves they've done enough they tell
  • 00:05:53
    themselves they aren't built for it but
  • 00:05:55
    the truth is pain is the only way to
  • 00:05:57
    you're improving if you're not feeling
  • 00:06:00
    pain you're not pushing hard enough if
  • 00:06:02
    you're not uncomfortable you're not
  • 00:06:03
    growing people want results without
  • 00:06:05
    struggle they want strength without
  • 00:06:07
    hardship but that's not how life works
  • 00:06:10
    you don't build muscle without tearing
  • 00:06:12
    it down first you don't build mental
  • 00:06:14
    toughness without suffering you don't
  • 00:06:16
    get to the next level without going
  • 00:06:18
    through hell to earn it the problem is
  • 00:06:20
    most people don't want to pay that price
  • 00:06:21
    they want shortcuts they want the reward
  • 00:06:24
    without the sacrifice but the ones who
  • 00:06:26
    truly succeed the ones who separate
  • 00:06:28
    themselves from the rest are the ones
  • 00:06:30
    who embrace the pain they don't run from
  • 00:06:32
    it they use it pain is a message it's
  • 00:06:35
    telling you that you're in the right
  • 00:06:36
    place it's showing you exactly where
  • 00:06:38
    your limits are and it's daring you to
  • 00:06:39
    break through them when you feel pain
  • 00:06:41
    you have two choices stop and stay the
  • 00:06:43
    same or push forward and get stronger
  • 00:06:45
    that's it that's the difference between
  • 00:06:47
    those who win and those who lose winners
  • 00:06:49
    don't let pain stop them they thrive on
  • 00:06:51
    it they welcome it because they know
  • 00:06:54
    that on the other side of pain is
  • 00:06:55
    something greater there will be days
  • 00:06:57
    when the pain feels unbearable when
  • 00:06:59
    every muscle and your body screams at
  • 00:07:00
    you to quit when your mind tells you
  • 00:07:02
    it's not worth it that's the battle
  • 00:07:04
    that's the moment that defines you when
  • 00:07:06
    you let the pain break you or to use it
  • 00:07:08
    to push further most people give in they
  • 00:07:10
    tell themselves they'll try again
  • 00:07:12
    tomorrow that they've done enough for
  • 00:07:14
    today but the elite the ones who refuse
  • 00:07:16
    to be average they push through they
  • 00:07:18
    turn pain into fuel they take that
  • 00:07:20
    suffering and use it to build something
  • 00:07:22
    unbreakable number four dot I refuse to
  • 00:07:25
    be average I refuse to be average most
  • 00:07:28
    people accept average they wake up go
  • 00:07:30
    through the motions do just enough to
  • 00:07:32
    get by and then they wonder why their
  • 00:07:33
    life never changes they wonder why they
  • 00:07:35
    feel stuck why they're frustrated why
  • 00:07:37
    they never achieve anything beyond
  • 00:07:39
    what's comfortable it's because they
  • 00:07:41
    never demanded more from themselves they
  • 00:07:43
    never looked in the mirror and said I
  • 00:07:45
    refuse to live like everybody else they
  • 00:07:47
    never made the decision to break free
  • 00:07:49
    from the cycle of mediocrity average is
  • 00:07:51
    easy it requires nothing from you it
  • 00:07:54
    lets you take shortcuts let you stay
  • 00:07:56
    comfortable let you make excuses it's
  • 00:07:59
    the path most people take because it
  • 00:08:00
    doesn't demand sacrifice discipline or
  • 00:08:02
    effort but if you want to be great if
  • 00:08:04
    you want to be something more than just
  • 00:08:06
    another name you have to kill the
  • 00:08:07
    average mindset you have to declare war
  • 00:08:10
    on anything that tries to pull you back
  • 00:08:12
    down because the second you start
  • 00:08:13
    accepting the average the second you
  • 00:08:15
    start saying this is good enough you
  • 00:08:17
    lose you settle and when you settle you
  • 00:08:20
    stop growing most people don't even
  • 00:08:22
    realize they're average they surround
  • 00:08:24
    themselves with other average people who
  • 00:08:26
    tell them they're doing fine that
  • 00:08:27
    they're working hard that they should
  • 00:08:29
    make it easy but you have to be honest
  • 00:08:31
    with yourself you have to look at your
  • 00:08:33
    effort your discipline your mindset and
  • 00:08:37
    ask am I really doing everything I can
  • 00:08:39
    am I really pushing myself to my limits
  • 00:08:41
    or am I just doing enough to feel like
  • 00:08:43
    I'm trying because there's a big
  • 00:08:45
    difference between working and truly
  • 00:08:46
    grinding between effort and Obsession
  • 00:08:49
    between wanting success and demanding it
  • 00:08:51
    from yourself the truth is being average
  • 00:08:54
    is a choice it's what happens when you
  • 00:08:57
    decide that Comfort is more important
  • 00:08:58
    than growth
  • 00:09:00
    that's why so many people never reach
  • 00:09:01
    their full potential they let fear
  • 00:09:03
    control them fear of failure fear of
  • 00:09:05
    discomfort fear of standing out they
  • 00:09:07
    don't want to put in the work that
  • 00:09:08
    greatness requires they want the rewards
  • 00:09:10
    without the sacrifice but you can't have
  • 00:09:12
    both you either give everything you have
  • 00:09:14
    or you stay in the same place for the
  • 00:09:16
    rest of your life there will be moments
  • 00:09:18
    when you feel like slowing down when the
  • 00:09:19
    voice in your head tells you that you've
  • 00:09:20
    done enough that's when you have to
  • 00:09:22
    remind yourself why you started you have
  • 00:09:24
    to remind yourself that average is the
  • 00:09:26
    enemy that every time you choose to push
  • 00:09:28
    when others quit you're creating
  • 00:09:30
    separation you're putting distance
  • 00:09:32
    between yourself and everyone else who
  • 00:09:33
    is content with being ordinary it's in
  • 00:09:35
    those moments when everything in you
  • 00:09:36
    wants to stop that you define who you
  • 00:09:38
    are you either choose to be like
  • 00:09:40
    everyone else or you choose to rise
  • 00:09:41
    above number five every day is a test
  • 00:09:44
    every day is a test from the second you
  • 00:09:46
    wake up life is throwing challenges at
  • 00:09:48
    you some of them are small some of them
  • 00:09:50
    are brutal but every single one is
  • 00:09:51
    testing you testing your discipline
  • 00:09:53
    testing your patience testing your
  • 00:09:55
    mental toughness most people don't even
  • 00:09:57
    realize it they just go through the
  • 00:09:58
    emotions act into whatever comes their
  • 00:10:00
    way never thinking about the fact that
  • 00:10:02
    each moment is an opportunity to prove
  • 00:10:03
    who they are they let life beat them
  • 00:10:06
    down without ever fighting back but the
  • 00:10:09
    ones who succeed the ones who separate
  • 00:10:12
    themselves they approach every single
  • 00:10:14
    day like it's a battlefield they know
  • 00:10:16
    that nothing is given everything is
  • 00:10:18
    earned and every moment is a chance to
  • 00:10:20
    prove they have what it takes some
  • 00:10:22
    people wake up and wait for motivation
  • 00:10:24
    they wait until they feel like working
  • 00:10:26
    hard they wait until things are
  • 00:10:28
    convenient that's weakness that's a
  • 00:10:31
    losing mindset wiers don't wait for the
  • 00:10:33
    perfect moment they show up whether they
  • 00:10:35
    feel like it or not they understand that
  • 00:10:37
    the test isn't about what they do when
  • 00:10:39
    everything is easy it's about what they
  • 00:10:41
    do when they're tired when they're
  • 00:10:42
    unmotivated when their body is screaming
  • 00:10:44
    at them to stop that's when the test
  • 00:10:46
    really matters that's when you see what
  • 00:10:48
    you're made of every situation in life
  • 00:10:51
    is testing you when things don't go your
  • 00:10:53
    way how do you respond do you complain
  • 00:10:56
    do you make excuses or do you adapt and
  • 00:10:58
    keep pushing forward when you hit a
  • 00:11:01
    setback do you let it break you or do
  • 00:11:03
    you use it as fuel when you wake up and
  • 00:11:05
    you don't feel like grinding do you give
  • 00:11:07
    in or do you show up anyway these are
  • 00:11:09
    the moments that determine everything
  • 00:11:10
    not the big victories not the highlight
  • 00:11:11
    real moments the real test is in The
  • 00:11:14
    Daily Grind in the small decisions that
  • 00:11:16
    add up over time the problem is most
  • 00:11:18
    people don't take the test seriously
  • 00:11:19
    they let their emotions control them if
  • 00:11:21
    they feel tired they rest if they feel
  • 00:11:24
    discouraged they quit they give
  • 00:11:26
    themselves permission to take it easy
  • 00:11:27
    because they don't see the long-term
  • 00:11:29
    consequences of those choices but the
  • 00:11:31
    truth is every time you take the easy
  • 00:11:33
    way out you fail the test you teach
  • 00:11:35
    yourself that it's okay to be weak and
  • 00:11:37
    weakness once accepted becomes a habit
  • 00:11:41
    the strongest toughest most Relentless
  • 00:11:42
    people in the world are the ones who
  • 00:11:44
    treat every single day like it's their
  • 00:11:45
    final chance to prove themselves they
  • 00:11:48
    don't waste time waiting for things to
  • 00:11:49
    be perfect they don't back down when
  • 00:11:51
    life hits them hard they embrace the
  • 00:11:53
    struggle knowing that each obstacle is
  • 00:11:55
    an opportunity to get better they don't
  • 00:11:57
    run from the test they attack it
  • 00:11:59
    they demand more from themselves even
  • 00:12:01
    when no one is watching they push
  • 00:12:03
    forward when others quit because they
  • 00:12:05
    understand that the test never ends
  • 00:12:07
    number six myy mind is my weapon my mind
  • 00:12:10
    is my weapon the body can only take you
  • 00:12:13
    so far it will get tired it will break
  • 00:12:15
    down and will beg you to stop but the
  • 00:12:17
    mind the mind is what determines
  • 00:12:19
    everything the ones who succeed in life
  • 00:12:21
    aren't always the biggest the strongest
  • 00:12:23
    or the fastest they are the ones who
  • 00:12:25
    have mastered their mind they are the
  • 00:12:27
    ones who have trained themselves to push
  • 00:12:29
    through pain to ignore doubt to keep
  • 00:12:32
    moving forward no matter what weak
  • 00:12:34
    people rely on motivation strong people
  • 00:12:37
    rely on discipline and that discipline
  • 00:12:39
    comes from controlling the Mind most
  • 00:12:41
    people never reach the full potential
  • 00:12:42
    because they let their mind control them
  • 00:12:44
    instead of the other way around they let
  • 00:12:45
    fear dictate their choices they let
  • 00:12:47
    emotions get in the way of action they
  • 00:12:49
    talk themselves out of hard work they
  • 00:12:51
    let self-doubt convince them that they
  • 00:12:52
    AR good enough they listen to the weak
  • 00:12:55
    voice in their head that tells them to
  • 00:12:56
    quit to slow down to take it easy but
  • 00:12:58
    the truth is is the mind is a muscle it
  • 00:13:01
    can be trained it can be strengthened
  • 00:13:03
    the more you push it the tougher it
  • 00:13:05
    becomes the problem is most people don't
  • 00:13:08
    want to go through the pain and mental
  • 00:13:09
    growth they don't want to suffer they
  • 00:13:11
    want Comfort they want an easy way out
  • 00:13:13
    but the mind only gets stronger through
  • 00:13:15
    struggle every time you push through
  • 00:13:17
    discomfort you are making yourself
  • 00:13:18
    mentally tougher every time you ignore
  • 00:13:20
    that voice telling you to quit you are
  • 00:13:21
    building a stronger version of yourself
  • 00:13:23
    every time you force yourself to show up
  • 00:13:26
    even when you don't feel like it you are
  • 00:13:27
    proving that your mind is in control
  • 00:13:29
    control pain is temporary but the Mind
  • 00:13:32
    remembers everything it remembers the
  • 00:13:34
    times you push through when others quit
  • 00:13:36
    it remembers the nights you stayed up
  • 00:13:38
    grinding while everyone else slept it
  • 00:13:40
    remembers the times you took on
  • 00:13:41
    challenges that scared you and came out
  • 00:13:43
    stronger on the other side and once you
  • 00:13:45
    built that level of mental toughness
  • 00:13:47
    nothing can break you you become
  • 00:13:49
    Unstoppable because you know that no
  • 00:13:51
    matter what life throws at you you will
  • 00:13:53
    find a way to push through most people
  • 00:13:55
    are prisoners of their own thoughts they
  • 00:13:57
    tell themselves they aren't capable
  • 00:13:59
    and so they never are they tell
  • 00:14:01
    themselves they don't have what it takes
  • 00:14:02
    and so they quit before they ever find
  • 00:14:04
    out but the ones who control their mind
  • 00:14:06
    they dictate their own reality they tell
  • 00:14:09
    themselves they will succeed and they do
  • 00:14:11
    they tell themselves they can endure
  • 00:14:12
    anything and they prove it they don't
  • 00:14:14
    let fear win they don't let doubt slow
  • 00:14:17
    them down they train their mind to be a
  • 00:14:19
    weapon and they use it to carve their
  • 00:14:21
    own path no matter how impossible it
  • 00:14:23
    seems number seven. excuses are lies
  • 00:14:26
    excuses are lies that's the simple truth
  • 00:14:29
    every excuse you make is a lie you tell
  • 00:14:31
    yourself to justify weakness people say
  • 00:14:33
    they don't have enough time they don't
  • 00:14:35
    have enough energy they don't have the
  • 00:14:36
    right circumstances all of it is
  • 00:14:38
    nonsense because at the end of the day
  • 00:14:40
    you either find a way or you find an
  • 00:14:42
    excuse and most people choose the easy
  • 00:14:45
    way out they choose to believe their own
  • 00:14:48
    lies instead of facing the truth that
  • 00:14:50
    they just don't want it bad enough the
  • 00:14:53
    moment you start making excuses you give
  • 00:14:55
    yourself permission to fail you let
  • 00:14:57
    yourself off the hook you convinc
  • 00:14:59
    yourself that it's okay to quit that
  • 00:15:01
    it's okay to take the easy route that
  • 00:15:03
    it's okay to be average but deep down
  • 00:15:05
    you know that's not true you know that
  • 00:15:07
    every time you give yourself an excuse
  • 00:15:08
    you're choosing weakness over strength
  • 00:15:10
    and the more you do it the easier it
  • 00:15:12
    gets the easier it gets the harder it
  • 00:15:14
    becomes to break free excuses are
  • 00:15:18
    disease they spread One turns into
  • 00:15:21
    another you tell yourself you're too
  • 00:15:23
    tired to work out today and soon you're
  • 00:15:25
    too tired every day you tell yourself
  • 00:15:27
    you don't have enough time to chase your
  • 00:15:28
    goal and soon you've Wasted Years doing
  • 00:15:30
    nothing you convince yourself that
  • 00:15:32
    things are just too hard and soon youve
  • 00:15:34
    built a life around comfort and
  • 00:15:36
    avoidance instead of growth and
  • 00:15:37
    achievement that's how people get stuck
  • 00:15:40
    that's how people wake up one day and
  • 00:15:42
    realize they never became who they were
  • 00:15:43
    supposed to be nobody wants to hear this
  • 00:15:45
    because it forces them to take
  • 00:15:47
    responsibility it forces them to stop
  • 00:15:49
    blaming their circumstances their past
  • 00:15:51
    or other people it forces them to
  • 00:15:53
    realize that the only thing standing in
  • 00:15:55
    their way is themselves and most people
  • 00:15:57
    don't want to accept that they'd rather
  • 00:16:00
    believe that life is unfair that they
  • 00:16:02
    were dealt a bad hand that they just
  • 00:16:04
    aren't lucky but luck has nothing to do
  • 00:16:07
    with it it's about effort it's about
  • 00:16:10
    discipline it's about refusing to make
  • 00:16:12
    excuses no matter how valid they seem
  • 00:16:15
    you think the people who succeed in life
  • 00:16:17
    don't have excuses too you think they
  • 00:16:20
    don't have days where they feel tired
  • 00:16:21
    unmotivated beaten down the difference
  • 00:16:24
    is they don't listen to that voice in
  • 00:16:26
    their head that tries to give them an
  • 00:16:27
    out they shut it down they push through
  • 00:16:30
    they show up anyway and that's why they
  • 00:16:31
    wne because they refuse to let excuses
  • 00:16:34
    dictate their actions the mind will
  • 00:16:35
    always look for an easy way out that's
  • 00:16:37
    how it works it will always try to
  • 00:16:40
    convince you that you should stop that
  • 00:16:42
    you should rest that you should wait for
  • 00:16:43
    a better time but you have to recognize
  • 00:16:45
    that for what it is weakness trying to
  • 00:16:47
    take over the second you hear an excuse
  • 00:16:49
    forming in your mind your mind you have
  • 00:16:51
    to crush it because the moment you give
  • 00:16:53
    in the moment you let one excuse slide
  • 00:16:56
    you open the door for more and once that
  • 00:16:58
    door is open it's hard to close number
  • 00:17:01
    eight dot I will outwork Outlast and
  • 00:17:03
    outfight discipline is freedom most
  • 00:17:06
    people think discipline is a prison they
  • 00:17:08
    think having a strict routine pushing
  • 00:17:10
    themselves every day and holding
  • 00:17:11
    themselves accountable is some kind of
  • 00:17:13
    punishment that's why they resist it
  • 00:17:15
    they want to be free they want to do
  • 00:17:17
    what they feel like doing when they feel
  • 00:17:19
    like doing it but what they don't
  • 00:17:21
    understand is that kind of freedom is an
  • 00:17:23
    illusion when you live without
  • 00:17:25
    discipline you become a slave to your
  • 00:17:26
    own weakness you let your emotions
  • 00:17:29
    control you you let laziness dictate
  • 00:17:31
    your actions you let distraction steal
  • 00:17:33
    your time and before you know it you
  • 00:17:36
    Wasted Years making no progress because
  • 00:17:38
    you lack the discipline to take control
  • 00:17:40
    people who lack discipline wake up when
  • 00:17:41
    they feel like it they work when they
  • 00:17:43
    feel motivated they train when it's
  • 00:17:45
    convenient they do the hard things only
  • 00:17:46
    when they're in the right mood and
  • 00:17:48
    because of that they never reach their
  • 00:17:50
    full potential because the truth is if
  • 00:17:53
    you only do what's necessary when you
  • 00:17:55
    feel like it you will never be
  • 00:17:57
    consistent enough to see real feel
  • 00:17:59
    results your feelings are unreliable
  • 00:18:01
    some days you'll feel strong some days
  • 00:18:02
    you'll feel weak some days you'll want
  • 00:18:04
    to grind some days you won't but
  • 00:18:07
    discipline doesn't care about feelings
  • 00:18:08
    discipline says I don't care if you're
  • 00:18:10
    tired I don't care if you don't feel
  • 00:18:12
    like it get up and do the work anyway
  • 00:18:14
    the most successful people in the world
  • 00:18:16
    don't rely on motivation they rely on
  • 00:18:18
    discipline they don't waste time waiting
  • 00:18:19
    for the perfect moment they don't give
  • 00:18:21
    themselves an option to slack off they
  • 00:18:23
    have rules and they follow them every
  • 00:18:25
    single day that's what separates them
  • 00:18:26
    from everyone else they know that real
  • 00:18:28
    Freedom com from Comm and control comes
  • 00:18:30
    from discipline because when you have
  • 00:18:31
    discipline you control your time you
  • 00:18:33
    control your body you control your mind
  • 00:18:36
    you don't let weakness creep in and make
  • 00:18:38
    decisions for you without discipline you
  • 00:18:40
    live at the mercy of your impulses you
  • 00:18:41
    eat whatever you crave you waste time on
  • 00:18:44
    things that don't matter you skip
  • 00:18:45
    workouts because you don't feel like
  • 00:18:47
    going you tell yourself you'll start
  • 00:18:49
    tomorrow but tomorrow turns into next
  • 00:18:50
    week and next week turns into next year
  • 00:18:52
    and that cycle never ends unless you
  • 00:18:54
    break it with discipline people want an
  • 00:18:56
    easy life but an easy life comes with a
  • 00:18:58
    price the price is regret the price is
  • 00:19:01
    looking back and knowing you could have
  • 00:19:03
    done more could have been more but you
  • 00:19:04
    chose Comfort instead of effort
  • 00:19:06
    discipline prevents that discipline
  • 00:19:09
    makes sure you don't have to look back
  • 00:19:10
    with regret because you gave everything
  • 00:19:12
    you had it removes the need for
  • 00:19:14
    motivation because you've trained
  • 00:19:15
    yourself to show up no matter what it
  • 00:19:17
    gives you the ability to do what most
  • 00:19:19
    people won't which is why you'll get
  • 00:19:21
    results that most people never will
  • 00:19:23
    number n do I am a Savage you are your
  • 00:19:26
    only competition the moment you stop
  • 00:19:29
    comparing yourself to others is the
  • 00:19:31
    moment you start truly growing people
  • 00:19:33
    get so caught up in what others are
  • 00:19:35
    doing and measuring their success
  • 00:19:37
    against someone else's timeline that
  • 00:19:39
    they forget the only person they should
  • 00:19:40
    be competing with is themselves the RAC
  • 00:19:43
    isn't against the guy next to you the
  • 00:19:45
    races against who you were yesterday and
  • 00:19:48
    that's where true progress is made when
  • 00:19:50
    you start focusing on your own Journey
  • 00:19:52
    your own growth your own Improvement you
  • 00:19:54
    stop getting distracted by other
  • 00:19:56
    people's success you start to realize
  • 00:19:58
    that the only way to win is to outwork
  • 00:20:00
    who you were the day before the problem
  • 00:20:02
    with constantly comparing yourself to
  • 00:20:04
    others is that it leads to frustration
  • 00:20:06
    and doubt you look at someone who seems
  • 00:20:08
    to have it all together and think why am
  • 00:20:09
    I not where they are you start believing
  • 00:20:11
    that they have something you don't that
  • 00:20:13
    they're somehow better luckier or more
  • 00:20:15
    gifted but that's a lie you have
  • 00:20:19
    everything you need right inside of you
  • 00:20:21
    the only thing standing between you and
  • 00:20:23
    your best self is the effort you're
  • 00:20:26
    willing to put in instead of worrying
  • 00:20:27
    about how fast some else is running
  • 00:20:29
    focus on how much faster you can get
  • 00:20:31
    instead of looking at someone else's
  • 00:20:32
    success look at the work they put in to
  • 00:20:33
    get there success doesn't come overnight
  • 00:20:36
    and it certainly doesn't come from
  • 00:20:38
    comparing yourself to anyone else it
  • 00:20:40
    comes from consistently showing up and
  • 00:20:41
    pushing yourself harder day after day if
  • 00:20:43
    you're looking for competition look no
  • 00:20:45
    further than the person you see in the
  • 00:20:46
    mirror that's who you need to be you
  • 00:20:49
    can't control what others do but you can
  • 00:20:50
    control what you do you can control how
  • 00:20:52
    much work you put in you can control how
  • 00:20:54
    much effort you put into improving and
  • 00:20:56
    when you stop worrying about everyone
  • 00:20:57
    else you start seeing real progress you
  • 00:21:00
    start seeing that the only thing that
  • 00:21:01
    matters is how much you're willing to
  • 00:21:03
    sacrifice how much you're willing to
  • 00:21:05
    work how much you're willing to endure
  • 00:21:07
    to get better the greatest competition
  • 00:21:09
    in life is not against other people it's
  • 00:21:10
    against your own limits every time you
  • 00:21:12
    break through a barrier every time you
  • 00:21:14
    push past what you thought was possible
  • 00:21:17
    you defeat the old version of yourself
  • 00:21:19
    that's how you grow that's how you
  • 00:21:21
    improve when you start looking at the
  • 00:21:23
    world as a place where your only job is
  • 00:21:25
    to outdo who you were yesterday
  • 00:21:27
    Everything Changes
  • 00:21:29
    you stop caring about what anyone else
  • 00:21:30
    is doing because you know that all you
  • 00:21:32
    need to focus on is your own progress
  • 00:21:34
    remember the race is never against
  • 00:21:35
    others it's always against who you were
  • 00:21:37
    before if you want to truly achieve
  • 00:21:40
    greatness you need to focus on becoming
  • 00:21:42
    the best version of yourself and that's
  • 00:21:45
    a competition no one else can win
Tags
  • Motivation
  • Discipline
  • Mindset
  • Personal Growth
  • Hard Work
  • Pain
  • Success
  • Excuses
  • Average
  • Competition