The Perfect Warm-Up for a Fast Start in Matches!

00:05:01
https://www.youtube.com/watch?v=J_sO8d13vRA

Ringkasan

TLDRThe video provides a detailed explanation of an effective pre-match warm-up drill for soccer players, designed to engage them quickly and effectively. The drill involves dividing players into two teams and encouraging them to make a certain number of passes while keeping the ball away from a defender. Coaches can adjust the dimensions of the practice area and modify the rules to suit the number of players and skill levels. Variations can include increasing required passes, adding more defenders, limiting touches, or incorporating futsal for added challenge. Players are encouraged to think quickly and engage in fast-paced play, which helps them transition smoothly into match mode.

Takeaways

  • 🏆 Ideal warm-up for soccer teams.
  • 🔄 Adjust the practice area size as needed.
  • 🎯 Use cones or slalom poles for obstacles.
  • 🔁 Variations keep the drill engaging.
  • ⚡ Emphasizes quick passing and movement.
  • 🏃‍♂️ Encourages pressing and urgency on defense.
  • 🇧🇷 Consider using futsal for added challenge.
  • 📏 Limit touches to increase pace.
  • ⚖️ Competitive element enhances enjoyment.
  • 📊 Allows for progressive difficulty adjustments.

Garis waktu

  • 00:00:00 - 00:05:01

    The video introduces a pre-match warm-up drill designed by Catalan Ben aimed at helping coaches effectively prepare players for a game. It addresses common issues such as players starting games slowly and emphasizes the importance of a relevant and engaging warm-up to expedite readiness for competition. The drill utilizes two large rectangular areas with obstacles, encouraging quick ball movement and pressing among players, resembling a rondo-style exercise. Coaches are guided on how to adjust the drill based on the number of players, maintain high intensity, and incorporate variations to enhance skill development and engagement. Overall, this summary highlights the drill's effectiveness in fostering teamwork, ball control, and strategic thinking as players transition into match mode.

Peta Pikiran

Video Tanya Jawab

  • What is the objective of the warm-up drill?

    The objective is to keep the ball away from a defending player while completing a certain number of passes, then passing through a set of cones.

  • How do I set up the practice area?

    Set up two large rectangles, approximately 10 yards deep and 20 yards wide, with cones or slalom poles as obstacles in the middle.

  • How many players can this warm-up accommodate?

    It can be adjusted based on the number of players, allowing for variations in size of the play area.

  • What variations can be introduced to this drill?

    Coaches can increase the number of required passes, add more pressing players, switch the ball to futsal, or limit touches allowed per player.

  • How can I add competitiveness to the drill?

    Introduce scoring, where teams compete to complete a set number of passes before passing through the poles.

  • How does this warm-up help improve performance?

    It encourages quick ball movement and teaches players to think and react quickly under pressure.

  • Can this drill be used for different age groups?

    Yes, it can be modified in intensity and complexity to suit different age and skill levels.

  • What are the benefits of using futsal in this drill?

    Using a futsal ball adds difficulty due to its weight, increasing control and requiring more power in passes.

  • How does this drill ensure player engagement?

    The fast-paced nature and competitive element keeps players engaged and motivated to participate.

  • What equipment is needed for this drill?

    The main equipment needed includes cones or slalom poles, and a soccer ball.

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Teks
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Gulir Otomatis:
  • 00:00:00
    welcome back to catalan soccer guys i'm
  • 00:00:01
    catalan ben and we're back today with
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    the perfect pre-match
  • 00:00:05
    warm-up so i see a lot of coaches out
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    there and fellow coaches who are asking
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    what should i do before a game my kids
  • 00:00:11
    start the game slowly how do i get them
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    up to speed quickly
  • 00:00:14
    how do i warm them up in a really
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    relevant way an appropriate way but that
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    gets them playing quickly
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    so here it is here's a really good drill
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    for you that's really simple
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    it's very easy to set up it's quite easy
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    to follow and understand so it doesn't
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    take too long
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    and you can use this week in week out to
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    get the kids
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    up to speed before the kickoff
  • 00:00:40
    okay so this drill is a really simple
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    area to set up all you need is two large
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    rectangles
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    i usually go with about 10 yards deep
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    and about 20 yards wide
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    it gives us lots of room to play but you
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    can vary that
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    depending on the number of plays that
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    you're going to have involved in the
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    warm-up so for coaches with six or seven
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    players you might make it smaller
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    if you've got a big squad of 12 to 14
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    plays you might need it a little bigger
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    manage it but make sure it's two large
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    rectangles
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    the second thing i use either slalom
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    poles or you can use large superdome
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    volcano
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    style cones or you can just use small
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    cones if you need to but a big
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    nice obvious obstacle in the middle of
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    the pitch that the ball needs to go
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    through
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    now the objective of the game is very
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    similar to a rondo so
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    say for instance here we have the yellow
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    team who are keeping the ball
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    for a certain number of passes away from
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    a red player
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    when they complete that certain number
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    of passes their job is then to pass the
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    ball
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    through the poles or through the cones
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    in the middle over to the opposite side
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    as soon as that ball transfers over to
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    the opposite side
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    the red team then become the possession
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    team and a yellow player has to go in
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    there and chase the ball down and try
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    and press
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    it gets kids moving the ball very
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    quickly it gets pressing players
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    with some urgency trying to win the ball
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    back and it makes sure the ball's moving
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    at high speed keeping lots of players
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    involved
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    if the defensive player manages to win
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    the ball they have to play the ball back
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    into their own half
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    so the yellow player here wins the ball
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    back plays it back into the yellow half
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    and then goes back to join his team at
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    that point
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    a red player ideally not the same player
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    who pressed the first time
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    goes into the opposing half to then try
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    and press the ball too
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    it gets kids moving the ball quickly you
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    can put a real emphasis on the depth
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    and the width that they are playing with
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    in that framework
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    to make sure the ball's moving correctly
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    and make sure the plays are spaced out
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    well
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    and it puts a real earnest on the
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    passing and the quality of the pass that
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    goes into your teammate or through the
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    poles in the middle
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    and then we build from there so there's
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    a lot of different ways that you can
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    change the game and make it slightly
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    harder
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    or increase the intensity of the game
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    the first way is to
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    increase the number of passes required
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    before the ball goes through the pulse
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    i usually start with something simple
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    like three kids should get plenty of
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    success and start to enjoy the game
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    because they'll score quite a lot of
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    points that way
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    then we go to five or it might be seven
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    it might be ten we can gradually
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    increase that number
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    making things difficult but as you
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    increase the number of passes
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    it can become a little bit slow if the
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    pressing player just can't get near the
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    ball
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    and they're keeping it away from for a
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    long period of time
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    so at that point we also increase the
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    number of pressing players
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    so as the ball transfers over to the
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    opposite half we might say now that two
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    players can go into press rather than
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    one
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    that increases the intensity of the
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    press it means the ball has to move more
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    quickly
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    and it means there's a bit more pressure
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    on the players that have got the ball
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    to play quickly and think quickly for
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    all the more advanced players there's a
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    couple of other variations
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    that you can do sometimes i'll use a
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    futsal in this practice and because of
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    the heavier ball
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    it takes a bit more punch you've got put
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    more power behind it and it keeps the
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    ball on the floor nicely
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    to stop the ball bouncing around too
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    high with any bad first touches
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    the other thing that you can do is
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    reduce the number of touches that each
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    player is allowed
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    so if you were to take the number of
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    touches down to three as a maximum or
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    even
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    two touch then that puts an onus on the
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    kids to move the ball fast
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    they don't get much time to think and
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    they have to plan their next move
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    before that ball arrives and like with
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    any rondo style practice
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    you can put things like bounce passes
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    one touch passes clever flicks into the
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    game
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    to keep the game fun and exciting if you
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    make this game slightly competitive
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    where you're asking teams to outscore
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    the opponent then it's a great way to go
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    with it and you'll always get a bit of
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    drama and a bit of fun
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    when someone completes their seven
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    passes or ten passes whatever the
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    challenge is
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    goes to play it through the polls and
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    they miss not only have they just given
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    the ball away but they've also
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    given away an opportunity to score a
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    point and now they need to run and go
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    get the ball back too
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    so you'll have a great time with it i
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    promise you the kids will enjoy it'll be
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    lots of fun there's good intensity
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    there's lots of passing and sharing of
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    the ball and it's a great way to warm
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    the kids up
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    and get them into match mud i hope this
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    drill works for you guys i'd love to
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    hear some feedback
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    and i'd love to hear that you guys are
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    using it before your match and getting
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    off to a fast start in your games which
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    is exactly what most coaches want
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    thanks a lot for watching guys i'll see
  • 00:04:56
    you in the next one don't forget to
  • 00:04:58
    subscribe if you haven't done already
  • 00:04:59
    see you soon
Tags
  • soccer
  • warm-up
  • drill
  • training
  • coaching
  • youth soccer
  • game preparation
  • drill variations
  • player engagement
  • teamwork