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today we're going to talk about apple
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cider vinegar and the real reason that
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it actually works to improve your
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metabolism there many kinds of vinegar
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that you usually find in the middle
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aisle of the grocery store and apple
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cider vinegar has been touted to be good
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for weight loss right I used to hear
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this all the time and I used to doubt it
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but this has now been studied and it
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actually works apple cider vinegar has
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been shown to reduce harmful body fat
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and help weight loss plus it actually
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tastes pretty nice as well you can put
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into salad dressing you can you make it
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into a sauce or a glaze or you can add
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it to a stew so I want to tell you what
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changed my mind when I first heard that
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apple cider vinegar could help weight
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loss and I was watching people that I
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knew uh Swig down spoonful of it in the
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morning I thought that's got to be
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rubbish where's the science there's no
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reason that would actually work well as
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a scientist I keep an open mind and so
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when I see data uh new data on apple
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cider vinegar that actually shows that
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there's an activity I actually have to
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take a look more closely at what's going
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on so first of all apple cider vinegar
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made from fermented apples it's got
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vinegar in it okay and vinegar is the
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chemical called acetic acid acetic acid
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and this simple chemical acetic acid
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prevents fat cells from growing up and
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from building up uh storing itself in
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adapost tissue the other thing that
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acetic have been shown to do is it turns
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down the genes the DNA that are
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responsible for lipogenesis for creating
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new fat cells and so um acetic acid
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which is found in apple cider vinegar
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actually is like gene therapy it turns
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down the genes that actually makes your
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fat grow as well the other thing that
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acetic acid has been shown to do is it
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improves your body's response to insulin
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so it improves insulin sensitivity and
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that means that when you eat something
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with carbs or sugar in it it'll actually
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help to lower your blood sugar into
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healthier levels it's a process called
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euglycemia acetic acid from vinegar
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actually helps you get there so as it
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turns out vinegar is really good for
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metabolic Health okay and this is all
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supported by clinical studies I want to
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actually cite one of them there was a
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study done in iich Japan that look at
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the impact of apple cider vinegar on
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body weight in 155 people between the
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ages of 25 and 60 and these people were
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considered obese in Japan now you know
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Japan has small thin people but these
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were people that um in Western countries
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might not have been considered obese but
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in Japan they were otherwise healthy all
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right and what they did they broke these
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people into uh a couple of different
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groups one group got um low dose of
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apple cider vinegar that's only one
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tablespoon that's the low dose and the
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other another group got three
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tablespoons of apple cider vinegar
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that's not high dose all right um now
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what they did is they had the people
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consume the apple cider vinegar
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dissolved in a little bit of a beverage
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water so it actually prevents teeth
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damage and what they did is they had
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these people the subjects consume apple
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cider vinegar two times a day half of
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the glass of water in the morning and
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the other half at some point during the
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day and there's a third group that
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actually just got a placebo no apple
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cider vinegar at all right so three
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groups Placebo lowd dose apple cider
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vinegar and high do apple cider vinegar
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and they did this for four weeks and
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what they found is that people that
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drank apple cider vinegar all right
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whether it's low dose or high dose began
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losing weight um uh after just about
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four weeks and people in the placebo
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group actually didn't and by week 12
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this is a three-month study those people
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who had three tablespoons of apple cider
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vinegar lost 4.2 pounds on the scale uh
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or 50% more than those people who had
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only one tablespoon of Apple CER vinegar
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so the uh the uh higher dose actually
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lost more weight and what was really
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interesting is that the placebo group
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did lose weight in fact the people
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taking the placebo actually gained
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weight while the apple cider vinegar
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group lost weight so this is actually a
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clinical study that proved exactly what
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I had doubted and this is the evidence
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that you have to pay attention to now
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here's the other thing that was really
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interesting and I think the important
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part the apple cider vinegar drink ERS
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lost harmful body fat all right they
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lost visceral fat and their blood lipids
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actually also improved the lipid profile
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and their blood pressure also improved
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probably because they lost body fat now
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other apple cider vinegar Studies have
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also looked at different parameters and
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they found that people who drink apple
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cider vinegar take apple cider vinegar
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actually reduced waist circumference
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right now your waist circumference which
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is the belt around your waist actually
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uh expands when you got a lot of
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visceral fat this is the harmful body
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fat and it shrinks when you actually
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lose your visceral fat and apple cider
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vinegar can actually shrink your
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visceral fat and Shrink uh your waist
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size okay so here are some vinegar Pro
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tips first of all when you go shopping
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for apple cider vinegar uh there's
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usually a bunch of choices and I
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encourage you to pick up uh the one that
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attracts you the most and look at the
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ingredient label you want to make sure
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it's just pure apple cider vinegar all
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right so many products uh especially in
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the middle aisle have lots of other
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ingredients that you don't really want
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to put in your body so always look at
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the ingredient label that's number one
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uh number two is that uh uh you can do
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research online to see if a brand that
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you like actually has a good reputation
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or not all right so go ahead um and you
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don't want anything added to it but you
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also want to see if anybody else any con
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have any complaints uh about it now what
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you got to realize is that although
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apple cider vinegar is the type of
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vinegar that was studied in the Japanese
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study for example that I cited and some
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others acetic acid is present in any
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vinegar so you could swap out apple
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cider vinegar for let's say white
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vinegar or black vinegar or red wine
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vinegar or balsamic vinegar okay that's
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probably an expensive swap out or malt
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vinegar which you'd find in a pub for
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fish and chips or Sherry vinegar okay
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all of these will be beneficial because
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they all contain acetic acid that's a
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key thing that you need to know about
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any type of vinegar actually uh work now
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how do you use these vinegars right
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because you don't actually have to um
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drink it uh out of a spoonful and by the
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way again come back to the pro tip here
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if you're going to do uh straight shots
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of apple cider vinegar I encourage you
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to actually put it into a glass of water
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because over time one once or twice it's
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not going to hurt you but over time if
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you have that super acidic uh liquid in
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your mouth you're going to dissolve the
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enamel on your teeth and you don't want
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that hey I want to tell you about
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now back to the video so diluting it out
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in a glass of water or some other
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beverage actually will be helpful you
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want to use water that's fine but if you
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want to find something else uh think
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about um tomato juice is another great
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way to actually put a little bit of
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apple cider vinegar it'll the flavor
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will actually disappear into the
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background especially if you don't like
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the taste of vinegar a little Tangy all
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right um uh here's another thing vinegar
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is really really easy to buy a bottle
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and store it in your pantry so this is
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not something you got to go up and buy
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all the time as long as you buy it keep
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it in your pantry sealed up uh make sure
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the cap is really tight because if air
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gets in there you'll get more
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fermentation uh and a little layer will
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form it's called a mother you take it
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out you can still use it but uh that's
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something that you probably don't need
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to have happen want to have happen so
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seal it up make sure it's airtight put
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in a dark cool place like your pantry
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all right and in fact if you store your
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vinegar properly it pretty much lasts
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forever all right uh so uh this is
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actually something this is actually
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something that really really keeps for a
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long uh time so now the other thing I
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think is for you to know is that you can
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use um apple cider vinegar and other
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vinegars acetic acid in salad dressings
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you can use it in uh sautes you can
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actually put it on something you're
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going to roast or bake lots of different
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ways to actually get apple cider vinegar
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into your um body and just think about
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it one tablespoon or three tablespoons
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actually gives you benefit that's not
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very much at all anybody can actually do
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it hope you got something out of this
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and thanks for watching hi there if you
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enjoyed watching this video I know
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you'll love the next one stay here and
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check it out and I'll see see you there
