how to reinvent your life in 2025 (actual steps)

00:25:23
https://www.youtube.com/watch?v=PsSiOYuIKh0

概要

TLDRThe video is a comprehensive guide on rebranding and reinventing one's life for 2025. The speaker shares personal struggles of feeling lost and how they turned their life around by focusing on areas like mindset, health, fitness, lifestyle, and time management. Key themes discussed include the concept that 'your reality is a mirror,' urging viewers to address root causes of frustrations, the importance of mindset shifts from lack to abundance, and using methods like meditation for personal growth. Practical advice includes documenting fitness progress, being adaptable, and buying back time by reducing inefficient habits. The video promotes being honest with oneself and embracing gradual but consistent change. Additionally, the speaker introduces the 'lean align' program as a structured opportunity for individuals looking to transform their life with professional support. The tone is motivational, aiming to empower viewers to take actionable steps towards their desired future with self-compassion and accountability.

収穫

  • 🔍 "Your reality is a mirror" - Address the root cause of your frustrations.
  • 🚀 Shift from lack to abundance - Belief in plenty for all encourages growth.
  • 🧘‍♀️ Meditation, breath work, visualization - Key tools for self-transformation.
  • 📓 Document fitness progress - Track what works to sustain success.
  • ⏰ Consistency over intensity - Small, gradual changes are more sustainable.
  • ⚖️ Be adaptable - Modify routines to fit seamlessly into life.
  • 🛒 Buy back time - Use tools and services to streamline daily tasks.
  • 🏁 Set realistic goals - Break them down into achievable steps.
  • 💪 Action over prompts - Act on ideas promptly for progress.
  • 🎯 'Lean align' program - Structured approach to transforming fitness and mindset.

タイムライン

  • 00:00:00 - 00:05:00

    The video aims to be a consultation on how to rebrand and reinvent oneself in 2025, sharing personal experiences of feeling lost and complacent, and how these feelings manifest gradually. The speaker plans to cover mindset, health, lifestyle, and time management changes that helped reinvention.

  • 00:05:00 - 00:10:00

    The speaker talks about accepting individual work styles and not forcing structures that don't fit. They emphasize the importance of consistency, realistic planning like setting manageable wake-up times, and the transformative power of meditation and visualization in achieving personal goals.

  • 00:10:00 - 00:15:00

    There is a focus on shifting from a lack mindset to abundance, embracing uniqueness, and giving credit to others. The discussion moves to health and fitness, emphasizing documentation, structured planning, and accountability in achieving fitness goals, along with being adaptable.

  • 00:15:00 - 00:20:00

    Time management is key, including delegating tasks like meal prep to create more time. The speaker shares their efficient routines and stresses setting concrete goals and deadlines for commitment to achieve big transformations, while avoiding distractions and unhealthy habits.

  • 00:20:00 - 00:25:23

    Reflection is vital; facing fears can lead to growth, and promptly acting on ideas is crucial. Small steps are recommended for achieving larger goals, and the speaker is optimistic about personal growth and potential in 2025, encouraging kindness and participation in their fitness program.

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ビデオQ&A

  • What is the main focus of the video?

    The video focuses on reinventing one's life for 2025, covering mindset, health, fitness, lifestyle, and time management.

  • What personal experience does the speaker share?

    The speaker shares their experience of feeling lost and overwhelmed, and how they managed to reinvent their life recently.

  • What is the 'your reality is a mirror' concept?

    It means everything in life is a consequence of actions and choices, and personal triggers indicate underlying issues ready to be addressed.

  • How does the speaker suggest handling daily triggers?

    By examining the root causes of frustrations, allowing for resolution and growth instead of reacting with anger.

  • What are some methods mentioned for self-improvement?

    The speaker mentions using meditation, breath work, and visualization as key methods for personal growth and self-improvement.

  • What advice is given on handling fitness and diet?

    The speaker advises documenting fitness progress and being flexible, while also emphasizing the importance of consistency and realistic goals.

  • What mindset shift is encouraged in the video?

    Shifting from a mindset of lack to one of abundance, believing in enough opportunities for everyone to thrive.

  • What is the 'lean align' program mentioned?

    It is a fitness and mindset program starting January 13th, including gym workouts, accountability, and mindset work, designed for thorough personal transformation.

  • How can one save time according to the video?

    By buying back time using simple strategies like online shopping to save hours spent on routine activities like grocery shopping.

  • How should one handle overwhelming goals?

    By breaking down big goals into smaller achievable tasks and taking actions one step at a time.

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  • 00:00:00
    I do not want this to be another video
  • 00:00:02
    that you watch you fill in a set of
  • 00:00:04
    prompts or you set certain goals in a
  • 00:00:06
    notepad and then you don't look at this
  • 00:00:08
    notepad for the next year or you just
  • 00:00:10
    kind of look at it with overwhelm
  • 00:00:12
    thinking how on Earth I'm going to go in
  • 00:00:13
    to get from a to zed and this is the
  • 00:00:15
    video for you this is where we are going
  • 00:00:17
    to do a consultation basically on how to
  • 00:00:20
    rrand your life in 2025 and reinvent
  • 00:00:24
    yourself this has been a video I've been
  • 00:00:25
    really excited to film because it was
  • 00:00:27
    only this time last year I can't tell
  • 00:00:29
    you how much my life just felt upside
  • 00:00:31
    down in every possible way and I've
  • 00:00:32
    never felt so confused and lost I had
  • 00:00:35
    gone from living basically in Dubai on
  • 00:00:37
    and off since 2020 to buying my first
  • 00:00:40
    house in the middle of the countryside
  • 00:00:42
    doing a renovation that I wasn't
  • 00:00:44
    supposed to be living in along with that
  • 00:00:45
    just feeling really lost in so many ways
  • 00:00:48
    physically mentally and gradually
  • 00:00:50
    started gaining a lot of weight I was
  • 00:00:52
    feeling really lost with my training and
  • 00:00:54
    everything I believe is so connected to
  • 00:00:57
    our deeper wise and every aspect of my
  • 00:00:59
    life just felt like it was going
  • 00:01:00
    downhill I'd also got really complacent
  • 00:01:02
    as well in a lot of areas and that was
  • 00:01:04
    gradual and I feel like this is
  • 00:01:06
    something that we all suffer with you
  • 00:01:07
    don't gain the weight overnight it's
  • 00:01:09
    gradual and the habits that don't serve
  • 00:01:11
    us happen gradually so in this video I
  • 00:01:14
    want to share how I've managed to
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    totally Rebrand my life reinvent myself
  • 00:01:19
    this year across every level and I want
  • 00:01:22
    to help you if you felt quite lost
  • 00:01:24
    lately and like you've been in a bit of
  • 00:01:26
    a circle and you don't know how to break
  • 00:01:27
    out of it so in this video I'm not
  • 00:01:29
    giving you prompts although prompts have
  • 00:01:31
    got a time and place this is where we
  • 00:01:32
    are going to do a you and me
  • 00:01:34
    consultation I've broken this video down
  • 00:01:37
    into what has actually made me rebun my
  • 00:01:39
    life mindset and personal growth health
  • 00:01:41
    and fitness lifestyle and time
  • 00:01:43
    management and reflection and
  • 00:01:46
    transformation and we're going to go
  • 00:01:47
    into each section so you might want a
  • 00:01:48
    notepad and Pen let's get straight into
  • 00:01:51
    it your reality is a mirror this can be
  • 00:01:54
    a hard pill to swallow for one because
  • 00:01:56
    at times you know when you do certain
  • 00:01:58
    things that are literally kind of like
  • 00:01:59
    pain you or things are irritating you
  • 00:02:02
    there's always a deeper meaning or a
  • 00:02:03
    deeper learning in said things so
  • 00:02:06
    everything is a consequence usually of
  • 00:02:08
    our actions and choices that we've made
  • 00:02:10
    and that can be really hard to actually
  • 00:02:11
    take in I feel like for a long time I
  • 00:02:13
    kind of was in the blame mentality when
  • 00:02:15
    we have any sort of trigger coming that
  • 00:02:17
    is just something that is ready to be
  • 00:02:19
    released from our subconscious mind and
  • 00:02:21
    ready to be worked on like one of mine
  • 00:02:24
    this year has been I struggled with
  • 00:02:25
    mours for the longest time I'd end up
  • 00:02:28
    skipping my workout or being really
  • 00:02:30
    delayed in a morning and then I'd get so
  • 00:02:32
    pent up I'd kind of take my frustration
  • 00:02:33
    out or I'd be a little bit more snappier
  • 00:02:35
    and it was all from I Didn't Have say my
  • 00:02:39
    evening routine down or like nailed
  • 00:02:41
    properly I'd be up plate and then I'd it
  • 00:02:44
    delay me the next day and just like how
  • 00:02:46
    everything kind of has a consequence so
  • 00:02:48
    your reality is a mirror is just looking
  • 00:02:51
    at it it's like not being so angry with
  • 00:02:53
    yourself like I feel like I've done a
  • 00:02:54
    lot of that this year rather than just
  • 00:02:55
    looking at it as like right this is what
  • 00:02:57
    I'm seeing has like a knock on effect
  • 00:02:59
    throughout my morning and throughout the
  • 00:03:01
    next day because then I skip my gym
  • 00:03:04
    workout I grab something I wouldn't
  • 00:03:06
    usually have because I'm rushing in the
  • 00:03:07
    morning so I'd get breakfast on the go
  • 00:03:09
    like on the way to work and then I'd
  • 00:03:11
    feel guilt because I think oh I could
  • 00:03:14
    have just made something healthier for
  • 00:03:15
    breakfast that morning and just thinking
  • 00:03:17
    right I just need to address the route
  • 00:03:18
    which is actually probably just getting
  • 00:03:19
    to bed a little bit earlier the night
  • 00:03:21
    before like I didn't need to watch
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    Netflix say till 1:00 a.m. and just
  • 00:03:24
    making small conscious things and seeing
  • 00:03:26
    why am I feeling like this where is this
  • 00:03:28
    actually coming from because it's never
  • 00:03:30
    usually about the washing that hasn't
  • 00:03:32
    been taken out by our partner or the
  • 00:03:33
    dishwash has not been unloaded it's
  • 00:03:35
    usually stemming back from like a deeper
  • 00:03:37
    frustration so just each time I felt
  • 00:03:39
    triggered just looking at right where is
  • 00:03:41
    this coming from being willing to look
  • 00:03:42
    at things as a mirror and how if you
  • 00:03:45
    don't like what you see in our mirror so
  • 00:03:48
    like if there are things like say if you
  • 00:03:49
    are in a body you don't feel most
  • 00:03:51
    confident in you may have overeaten or
  • 00:03:53
    if you're not following up with the
  • 00:03:55
    things that you said you would do that's
  • 00:03:57
    the first one that I've done a lot of
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    this year just like actually getting
  • 00:03:59
    real and honest having those honest
  • 00:04:01
    conversations with people around you and
  • 00:04:03
    say oh hang on a sec I'm not really
  • 00:04:04
    happy with the way you speak to me or
  • 00:04:06
    just speaking out a little bit more is
  • 00:04:07
    something that is a big one for personal
  • 00:04:09
    growth next one has been to stop forcing
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    structure why do I get overwhelmed by
  • 00:04:14
    certain things or working with certain
  • 00:04:16
    people and I've just come to accept this
  • 00:04:17
    year that actually the way work is just
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    fine it's in my own way and obviously
  • 00:04:22
    you've always got to be open to evolving
  • 00:04:24
    changing and growing but you don't need
  • 00:04:26
    to work the same as someone else it's
  • 00:04:27
    like in school how you've got a
  • 00:04:29
    different type of Learners like some
  • 00:04:30
    people are visual Learners some people
  • 00:04:32
    learn through reading and writing and
  • 00:04:33
    this has been the year that I've truly
  • 00:04:35
    just started to accept how I learn how I
  • 00:04:37
    go about things and not try to fit
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    myself in a structure that just doesn't
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    work to look at your track record like
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    look at what you've managed to achieve
  • 00:04:45
    I've always struggled to have confidence
  • 00:04:46
    academically yet I have got evidence and
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    like what's helped he like I've got a
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    degree I have education so that belief
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    isn't always true and we can limit
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    ourselves so much and I feel like I've
  • 00:04:56
    given my power away to certain people
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    that I've worked with over the years
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    they've not given me like a track record
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    to why I should take their opinion we
  • 00:05:03
    all do things in our own way and just
  • 00:05:05
    asking yourself like how do you work
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    what times you work best that's
  • 00:05:08
    something that's helped me establish a
  • 00:05:09
    better routine this year and just have
  • 00:05:11
    better working relationships rather than
  • 00:05:14
    trying to fit into a different way that
  • 00:05:16
    feels too confined and that I don't feel
  • 00:05:18
    like I can thrive in whil talking about
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    structure I feel like I've been very
  • 00:05:21
    much all or nothing so I'll go phase
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    where I'm like oh God how have I started
  • 00:05:25
    snooting my alarm and now I'm getting up
  • 00:05:27
    at 700 and I want to be up at 5:00 a.m.
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    I want to be this 500 a.m. girly and I
  • 00:05:31
    want to have my [ __ ] together and be
  • 00:05:34
    this version and then I'll set my alarm
  • 00:05:35
    for five be having quite late nights and
  • 00:05:38
    then 3 Mornings in I'm absolutely
  • 00:05:39
    shattered and I just can't maintain it
  • 00:05:41
    why do we set ourselves these such
  • 00:05:43
    unrealistic bars and expectations we
  • 00:05:46
    would be so much better just setting the
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    alarm half an hour earlier 10 minutes
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    early so why not setting a a 6:30 alarm
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    that's way more realistic and is
  • 00:05:55
    something that you could probably
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    consistently do over time like
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    consistency is a thing that's going to
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    going to get is way further meditation
  • 00:06:01
    breath work and visualization I feel
  • 00:06:04
    like these three all go together and
  • 00:06:06
    it's also something I feel like I need
  • 00:06:07
    to include in every single one of my
  • 00:06:09
    YouTube videos because it has just
  • 00:06:11
    transformed my reality this year so I've
  • 00:06:13
    been on a big Journey with meditation I
  • 00:06:16
    started consistently back in 2020 and
  • 00:06:19
    then I've gone through stages where I've
  • 00:06:20
    stopped I've been on meditation Retreats
  • 00:06:22
    and I've done different ones like calini
  • 00:06:25
    which is a lot more breath and breathing
  • 00:06:28
    yoga you can do some types of meditation
  • 00:06:31
    I wanted to kind of explain what
  • 00:06:32
    meditation is because it is something I
  • 00:06:34
    speak about so much so you might have
  • 00:06:35
    heard of our different brain wave States
  • 00:06:37
    we've got our better which is our faster
  • 00:06:39
    brain waves that's what we're kind of
  • 00:06:40
    operating day-to-day and we have our
  • 00:06:42
    Alpha and feta so these are there
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    obviously are more but these are the
  • 00:06:45
    most common ones that you have probably
  • 00:06:47
    heard of and Alpha and Theta can be
  • 00:06:48
    achieved through meditation breath work
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    and usually you know just before you go
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    to bed when you get into that kind of
  • 00:06:53
    state that show you when we're going
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    into that mode and what is really
  • 00:06:56
    magical about these brain waves is a lot
  • 00:06:58
    of Rel just practices they are accessing
  • 00:07:01
    these stat and I don't know if you knew
  • 00:07:03
    this as well but you know matcha and
  • 00:07:05
    green tea a lot of monks used things
  • 00:07:07
    like green tea to help with Focus during
  • 00:07:10
    these practices uh where they spend so
  • 00:07:12
    long during these meditation and
  • 00:07:13
    accessing different parts of your brain
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    and this isn't spiritual jargon this is
  • 00:07:17
    like scientifically proven like when you
  • 00:07:19
    look at an ECG when you're doing a
  • 00:07:21
    meditation like you can literally access
  • 00:07:23
    different parts of your brain and
  • 00:07:24
    obviously the purpose of meditation is
  • 00:07:26
    you're closing your eyes and you're kind
  • 00:07:28
    of leaving your outer reality ity
  • 00:07:29
    literally by going Inward and it it
  • 00:07:32
    takes a lot of practice because when you
  • 00:07:33
    initially start meditation your head's
  • 00:07:35
    elsewhere and you're thinking am I doing
  • 00:07:36
    this right and you're still very much in
  • 00:07:38
    that better brainway state but over time
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    and it's different for everyone you can
  • 00:07:42
    get into these deeper states of mind and
  • 00:07:44
    what I like to use as an analogy is
  • 00:07:47
    through meditation you can access your
  • 00:07:49
    subconscious mind our subconscious mind
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    is similar to a filing cabinet where you
  • 00:07:55
    hold all your programs all your beliefs
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    positive beliefs negative beliefs your
  • 00:07:59
    childhood patterns all of this just
  • 00:08:01
    imagine it in a cabinet so when you're
  • 00:08:03
    in your Alpha and Thea State you have
  • 00:08:05
    access to putting new on like to put in
  • 00:08:08
    new files to take things out and getting
  • 00:08:10
    into that slowest State as well this is
  • 00:08:13
    where we can use our imagination and tap
  • 00:08:15
    in to see what is actually possible this
  • 00:08:17
    is where there's no limited beliefs
  • 00:08:18
    perceptions and you can show your mind a
  • 00:08:20
    different reality and with that file
  • 00:08:23
    cabinet open this is how we can tap into
  • 00:08:25
    feeling emotions of gratitude when you
  • 00:08:27
    are doing these breath works with your
  • 00:08:29
    eyes closed and you're literally
  • 00:08:31
    imagining certain realities imagining
  • 00:08:32
    your goals imagining things you want to
  • 00:08:34
    achieve and what would that actually
  • 00:08:35
    feel like and this year I've done a lot
  • 00:08:37
    of that and I've seen my outer reality
  • 00:08:39
    transform because I've got used to
  • 00:08:41
    tapping into these higher states of
  • 00:08:43
    mental being like even I'd visualized
  • 00:08:45
    winning my bodybuilding competition
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    before it had even happened of course
  • 00:08:49
    not every time that's going to you're
  • 00:08:50
    not going to go and win something like
  • 00:08:51
    you need to have your actions backing up
  • 00:08:53
    but just to be able to tap into what
  • 00:08:55
    that would feel like then you can build
  • 00:08:57
    new beliefs that are around more
  • 00:08:58
    abundance rather than lack that's
  • 00:09:01
    something I learned last year actually
  • 00:09:03
    like I'd put stuff on my vision board
  • 00:09:05
    and I feel like I'd achieved certain
  • 00:09:06
    things but it didn't feel how I'd
  • 00:09:08
    expected and then this has been the year
  • 00:09:09
    where I've been wanting to just go
  • 00:09:11
    inward a bit more and like understand
  • 00:09:12
    like what is it that you actually want
  • 00:09:14
    that's meditation breath work and that's
  • 00:09:15
    something I've consistently done but at
  • 00:09:16
    least 10 minutes a day I feel like
  • 00:09:18
    that's the most realistic for me not
  • 00:09:19
    every single day and it isn't something
  • 00:09:21
    that needs to be done in a certain way
  • 00:09:23
    there's no right or wrong way to do
  • 00:09:25
    these practices next shifting from lack
  • 00:09:28
    to abundance I feel like we've all felt
  • 00:09:30
    this at times you know when you have
  • 00:09:32
    someone maybe they're in the exact same
  • 00:09:34
    field as you maybe it's like a business
  • 00:09:35
    interest or you feel like it's going to
  • 00:09:37
    be a conflict because someone's doing
  • 00:09:39
    the exact same thing of you like this
  • 00:09:40
    has been the year where I've really just
  • 00:09:42
    eradicated thoughts like that obviously
  • 00:09:44
    it's human nature sometimes to have some
  • 00:09:46
    thoughts come in but truly realizing
  • 00:09:48
    there is enough for all of us and when
  • 00:09:51
    you know yourself better you also
  • 00:09:53
    realize how every single person is so
  • 00:09:55
    unique and truly understanding and
  • 00:09:57
    believing that there really is enough
  • 00:09:59
    for us all and there's enough for us all
  • 00:10:01
    to shine I really believe the universe
  • 00:10:03
    is one big circle so if you're wanting
  • 00:10:06
    more love or if you're wanting more
  • 00:10:08
    money like I think everything comes in
  • 00:10:10
    in waves and in order to achieve more
  • 00:10:12
    abundance you also need to be abundant
  • 00:10:13
    with how you are like I think money is a
  • 00:10:15
    good example of that like in order for
  • 00:10:17
    money to flow you need to be investing
  • 00:10:19
    you can't always be like taking taking
  • 00:10:21
    taking like we need things to be flowing
  • 00:10:23
    letting go of that lack mindset cuz I
  • 00:10:25
    think it it just leaks into every other
  • 00:10:27
    part of your life giving credit when
  • 00:10:29
    credits du if you have seen something on
  • 00:10:31
    a podcast like shouting that person out
  • 00:10:33
    if your have friends started a business
  • 00:10:34
    shouting them out like I feel like
  • 00:10:36
    there's too much sort of Scar thinking
  • 00:10:38
    that there's not enough for all of us
  • 00:10:39
    and that's also what will keep you so
  • 00:10:41
    small because you're not giving back and
  • 00:10:43
    you're not also appreciating others it's
  • 00:10:46
    the same for compliments as well like I
  • 00:10:48
    think if you like something about
  • 00:10:49
    someone like tell them like don't keep
  • 00:10:51
    it in don't be kind of in fear someone
  • 00:10:54
    else's light doesn't dim your light and
  • 00:10:56
    being totally immersed in that vibe just
  • 00:10:59
    attracts a lot more into your life let's
  • 00:11:02
    get into health and fitness documenting
  • 00:11:04
    the progress and what is working so over
  • 00:11:08
    the years with my fitness journey this
  • 00:11:10
    is something that I didn't do for the
  • 00:11:12
    long enough time so say you know when
  • 00:11:14
    you've achieved a certain result with
  • 00:11:15
    your body or with your Fitness and
  • 00:11:17
    you're like oh gosh I'm looking good at
  • 00:11:18
    the minute but you don't really know how
  • 00:11:20
    or it's not a natural thing like you
  • 00:11:21
    don't think all right I'm going to put
  • 00:11:22
    in my notes today what I've been eating
  • 00:11:24
    or what I've been doing what I've been
  • 00:11:25
    working or sort of like at the time
  • 00:11:27
    you'll be thinking oh I know what I'm
  • 00:11:28
    eating but then six months goes by and
  • 00:11:31
    life's kind of got busy and you're
  • 00:11:32
    thinking wait I can't even remember what
  • 00:11:33
    I was eating back then and then you
  • 00:11:35
    create these false things that you
  • 00:11:37
    weren't even doing or weren't even
  • 00:11:38
    eating just because you've not
  • 00:11:40
    documented and it literally takes two
  • 00:11:41
    seconds I've gone through a big kind of
  • 00:11:43
    overhaul with my fitness journey and
  • 00:11:45
    documenting what has worked just writing
  • 00:11:48
    in my notes I have I use a notion
  • 00:11:49
    template now where I just have my bank
  • 00:11:52
    of evidence so I have different sections
  • 00:11:54
    when I did my first fat loss phase in
  • 00:11:56
    the summertime I also did a prep Diaries
  • 00:11:58
    where I just wrote like when I was
  • 00:11:59
    having a really bad day when I was
  • 00:12:01
    having a good day bloating you name it
  • 00:12:03
    I've got it all in there and exactly
  • 00:12:04
    what what kind of things I was eating
  • 00:12:06
    what I was thinking and it's so nice to
  • 00:12:08
    have that to look back on as we go
  • 00:12:10
    through different phases so that we have
  • 00:12:12
    our learnings in one place then you can
  • 00:12:14
    actually clearly see what's working and
  • 00:12:15
    the biggest shift this year has been
  • 00:12:17
    having my daily check-ins and weekly
  • 00:12:20
    check-ins inside my fless club which is
  • 00:12:23
    what I created and what's been amazing
  • 00:12:24
    with this part of accountability girlies
  • 00:12:26
    inside the Florence Club have been able
  • 00:12:28
    to stick to programs for the first time
  • 00:12:30
    in their life so each day we do a little
  • 00:12:33
    check-in that takes a few minutes or you
  • 00:12:35
    can do your weekly check-in you've got
  • 00:12:36
    it all logged so you can go back when
  • 00:12:39
    you're a few months down the line think
  • 00:12:40
    right what was working this day or what
  • 00:12:41
    was I struggling with that I've overcome
  • 00:12:43
    and you have all this evidence that is
  • 00:12:45
    there for you if that sounds like
  • 00:12:47
    something that you need I can share more
  • 00:12:48
    of that a little bit later on but the
  • 00:12:50
    link is in the top line of video
  • 00:12:52
    description if you would like to sign up
  • 00:12:53
    we've got a January challenge coming
  • 00:12:55
    which I'll tell you a little bit more
  • 00:12:56
    about but I want to get through all this
  • 00:12:58
    first then this has been the that I
  • 00:12:59
    didn't change my gym program for months
  • 00:13:02
    and I won't change my program too much
  • 00:13:05
    I'm going to make small modifications
  • 00:13:07
    but it's about still Progressive
  • 00:13:08
    overloading but with the certain things
  • 00:13:10
    that are working until something doesn't
  • 00:13:12
    really work anymore and you're not
  • 00:13:13
    seeing results then it's worth changing
  • 00:13:14
    but I think if you are wanting to change
  • 00:13:16
    and sculch your body or build muscle in
  • 00:13:18
    a certain area having that structure
  • 00:13:20
    there and a program to follow it's going
  • 00:13:22
    to be a lot quicker than if you're just
  • 00:13:24
    doing really nearly workouts and doing
  • 00:13:25
    your favorite influencers workout that
  • 00:13:27
    day and then having 100% commitment I
  • 00:13:31
    feel like you can only fully commit to
  • 00:13:32
    something when you are really wanting to
  • 00:13:34
    change and it's got to be from you it
  • 00:13:36
    can't be from someone else but I would
  • 00:13:38
    say I'm a very balanced girly even when
  • 00:13:40
    I'm committed to a goal so for me the
  • 00:13:42
    8020 rule which is what I would say I
  • 00:13:44
    followed was always it was never 80/20
  • 00:13:46
    it' be 50/50 as in like kind of
  • 00:13:49
    unhealthy or like processed foods and
  • 00:13:51
    lazier habits now I'm not saying be 100%
  • 00:13:54
    all in with your Fitness and Nutrition
  • 00:13:56
    never eat out never do fun things I
  • 00:13:58
    think there's time times and places for
  • 00:14:00
    certain aspects of that what I really
  • 00:14:02
    did find beneficial was fully committing
  • 00:14:04
    this year to changing my nutrition
  • 00:14:06
    because that was something I'd followed
  • 00:14:07
    this 8020 but I don't think I was very
  • 00:14:10
    balanced like I was eating out most the
  • 00:14:11
    time I didn't see the results that I
  • 00:14:13
    really wanted with my physique whereas
  • 00:14:14
    it was only when I like took the time to
  • 00:14:16
    fully commit to changing and
  • 00:14:17
    readdressing why I was getting
  • 00:14:18
    uncomfortable bloating what foods just
  • 00:14:20
    didn't agree with me that I just kind of
  • 00:14:21
    thought oh well I'm going to continue
  • 00:14:23
    eating pasta even though I know like I
  • 00:14:25
    don't digest it well I feel sluggish
  • 00:14:27
    afterwards but then if your body's
  • 00:14:28
    giving you all these signs you're
  • 00:14:29
    feeling horrendous after eating a
  • 00:14:31
    certain food there's no balance in
  • 00:14:33
    continuing to eat that food you'd be
  • 00:14:35
    better addressing the root of the thing
  • 00:14:37
    so that you feel better you digest food
  • 00:14:39
    better you then can absorb nutrients
  • 00:14:41
    better from Foods then we've got being
  • 00:14:44
    adaptable and flexible with routines I
  • 00:14:47
    think this is a real common when you get
  • 00:14:49
    into a good routine so if you've had a
  • 00:14:50
    good week and then something comes up or
  • 00:14:53
    you've got a little girl and she keeps
  • 00:14:55
    you up at night or your nephews come
  • 00:14:57
    around to stay and all your routines are
  • 00:14:58
    kind of going out the window that is
  • 00:15:00
    just always going to be part of life
  • 00:15:01
    isn't it and it's something that we can
  • 00:15:03
    get fixated on we need to keep flexible
  • 00:15:05
    with Fitness I think that's the only way
  • 00:15:07
    to keep it something that you can keep
  • 00:15:08
    consistent as well so this time last
  • 00:15:10
    year I remember I was trying to keep to
  • 00:15:12
    a daily step goal I think it was about
  • 00:15:13
    9k steps and it was just impossible
  • 00:15:16
    because it was really dark and obviously
  • 00:15:18
    I'm living in the countryside where
  • 00:15:19
    there's literally no street lights and
  • 00:15:21
    it's just not very desirable is it to go
  • 00:15:22
    for a dark walk when you've had a busy
  • 00:15:24
    day at work you come home you just think
  • 00:15:26
    the last thing I want to do one of the
  • 00:15:27
    quickest changes that I made was getting
  • 00:15:29
    a flipping walking pad you can get them
  • 00:15:31
    off Amazon Facebook like a secondhand
  • 00:15:33
    one if you need there are so many ways
  • 00:15:35
    to make your Fitness routine more
  • 00:15:37
    manageable so now I have this walk-in
  • 00:15:39
    pad it's so much easier to get my steps
  • 00:15:40
    because I can do it on days I'm working
  • 00:15:42
    from home or if I'm literally watching
  • 00:15:44
    Netflix I can just get it from my
  • 00:15:45
    underneath my sofa and I can watch
  • 00:15:47
    Netflix and like get my steps in and
  • 00:15:49
    it's just solved such a big problem and
  • 00:15:51
    that's just one example of how to make
  • 00:15:53
    Fitness work for you it doesn't need to
  • 00:15:55
    absorb your whole life but it just needs
  • 00:15:57
    to fit in and if it is something that
  • 00:15:59
    simply doesn't fit into your life then
  • 00:16:00
    maybe it's worth changing that goal like
  • 00:16:02
    why start these routines and habits that
  • 00:16:05
    you just can't sustain and that only
  • 00:16:07
    leads to you losing confidence in
  • 00:16:08
    yourself because you keep setting these
  • 00:16:10
    goals that you can't actually keep to
  • 00:16:12
    just keeping it adaptable knowing that
  • 00:16:14
    it's not always going to change and
  • 00:16:15
    don't try and think oh but so and so
  • 00:16:17
    that I follow on Instagram they don't
  • 00:16:18
    look like they have all these moving
  • 00:16:20
    Parts in their life when we all do we
  • 00:16:22
    all have moving parts and it's just
  • 00:16:23
    about your mindset and keeping that
  • 00:16:25
    positive mindset too towards your
  • 00:16:27
    fitness goals okay let me let me tell
  • 00:16:29
    you about lean aligned part two so this
  • 00:16:32
    has been our most popular fless Club
  • 00:16:34
    challenge that we've done so we've done
  • 00:16:36
    a new and improved leaner line part two
  • 00:16:38
    starting on January the 13th this
  • 00:16:40
    challenge is designed to help you not
  • 00:16:42
    just transform physically but completely
  • 00:16:44
    change your approach to Fitness food and
  • 00:16:46
    your mindset so it includes an 8-week
  • 00:16:49
    gym program weekly accountability
  • 00:16:51
    check-ins and deep dive mindset calls to
  • 00:16:54
    go through the actual real stuff that's
  • 00:16:56
    been holding you back the results from
  • 00:16:58
    the challenge have been incredible so
  • 00:17:01
    many girls stuck to a program for the
  • 00:17:02
    first time changed their relationship
  • 00:17:04
    with food and even learned how to
  • 00:17:06
    meditate this isn't just another
  • 00:17:08
    challenge but it's more about building
  • 00:17:09
    habits and creating alignment between
  • 00:17:12
    your body and mind so that you can feel
  • 00:17:13
    good inside and out so let's make 2025
  • 00:17:17
    your year for change you can find out
  • 00:17:19
    how to join down below lifestyle and
  • 00:17:22
    time management I addressed what I was
  • 00:17:26
    burying my head in the sand with for me
  • 00:17:28
    that was accountability with my fitness
  • 00:17:30
    if you've had something that's been on
  • 00:17:31
    your goal list for the past 3 years why
  • 00:17:34
    not take the action now or just take it
  • 00:17:35
    off if it's not something that you've
  • 00:17:37
    done now like why keep it on there for
  • 00:17:38
    another year and stare at something that
  • 00:17:40
    just makes you feel guilty anyway for me
  • 00:17:42
    that was finances as well I've always
  • 00:17:44
    had this funny relationship with looking
  • 00:17:45
    at my bank statements and I've addressed
  • 00:17:47
    that this year and you know you just
  • 00:17:48
    feel so much lighter then buying your
  • 00:17:51
    time back where you can so this doesn't
  • 00:17:54
    need to be expensive I feel like
  • 00:17:55
    immediately you're thinking what if
  • 00:17:57
    you've not got the spare cash to do
  • 00:17:58
    certain things this doesn't need to be
  • 00:18:00
    expensive there are ways that you're
  • 00:18:02
    spending a lot of time like if you're
  • 00:18:03
    someone who feels like you're booked and
  • 00:18:04
    busy 24/7 and you just don't have enough
  • 00:18:07
    time you can create some time back and
  • 00:18:09
    just breaking down like what does my day
  • 00:18:10
    look like where am I spending time like
  • 00:18:12
    for me I was spending a lot of time food
  • 00:18:14
    shopping like Mason and I my partner if
  • 00:18:16
    you didn't know we go through a lot of
  • 00:18:18
    food shopping and I was doing regular
  • 00:18:20
    kind of like mini food shops every other
  • 00:18:22
    day and my my supermarket's not that
  • 00:18:23
    close by so I was probably losing like
  • 00:18:25
    an hour sometimes and not realizing and
  • 00:18:28
    then I was saying oh my I don't have
  • 00:18:29
    time there's little ways so scheduling a
  • 00:18:31
    food shop you can even now food shop a
  • 00:18:33
    bit on Amazon for certain stuff like I
  • 00:18:35
    ordered my Greek yogurt off Amazon the
  • 00:18:37
    other day and it came at like 9:00 a.m.
  • 00:18:39
    and I'd ordered it at 9:00 p.m. the
  • 00:18:40
    night before usually you can book a food
  • 00:18:43
    shop delivery between 3: and5 and you
  • 00:18:45
    think the time that you would take
  • 00:18:47
    driving to the supermarket that's
  • 00:18:49
    sometimes what half an hour you're in
  • 00:18:51
    the supermarket you get distracted you
  • 00:18:53
    end up down God knows what a you buy all
  • 00:18:55
    sorts that's another 40 minutes and then
  • 00:18:58
    you've got say another 15 half an hour
  • 00:19:00
    drive back like it's two three hour job
  • 00:19:02
    something that you don't realize that
  • 00:19:03
    adds up and takes away time so where can
  • 00:19:06
    you buy that time back and and just
  • 00:19:08
    finding small affordable ways to
  • 00:19:10
    delegate whether it's meal prepping as
  • 00:19:11
    well when I say meal pre it just makes
  • 00:19:13
    me think oh my God that's a lot that's
  • 00:19:15
    like a big half day job so what I do is
  • 00:19:17
    just right let me prep for my meat for
  • 00:19:19
    the week because meat's the thing that
  • 00:19:21
    takes the longest to cook or like my
  • 00:19:22
    carb sauce just convenient ways to save
  • 00:19:24
    that bit of time even if you work from
  • 00:19:26
    home and you're like oh no I work from
  • 00:19:27
    home so I can cook meals at home but
  • 00:19:29
    you'll be still surprised by the time
  • 00:19:30
    you've prepped that food you've you know
  • 00:19:33
    you've taken up time and I think as well
  • 00:19:35
    if you are in the position that you
  • 00:19:36
    could get someone to help with housework
  • 00:19:38
    even if it's every fortnite like that
  • 00:19:40
    you can be using that time for something
  • 00:19:43
    else that could earn you more if that
  • 00:19:44
    makes sense so just looking at ways you
  • 00:19:45
    can delegate things has been a life
  • 00:19:48
    changer this year I feel like I've
  • 00:19:49
    managed to save more time become more
  • 00:19:51
    efficient in your areas of expertise
  • 00:19:53
    rather than focusing on the other stuff
  • 00:19:56
    then we've got deadlines I set concrete
  • 00:19:58
    goals and they're so scary sometimes
  • 00:20:00
    like whether it's committing to doing
  • 00:20:01
    the January challenge for example you
  • 00:20:03
    know you're paying to join something
  • 00:20:05
    you've got that skin in the game you've
  • 00:20:06
    got a date you've got a deadline that
  • 00:20:08
    you're finishing and then you have that
  • 00:20:09
    accountability each week you're taking a
  • 00:20:11
    progress image you know you're working
  • 00:20:12
    towards something and you're committed
  • 00:20:14
    and because you've got that commitment
  • 00:20:15
    in there and you're visibly showing up I
  • 00:20:18
    think this is the importance of when it
  • 00:20:19
    comes to setting like a deadline or
  • 00:20:21
    setting something like you have got
  • 00:20:23
    something where you're being seen rather
  • 00:20:25
    than just saying right I'm going to try
  • 00:20:26
    and lose a bit of weight over the next
  • 00:20:27
    few weeks I'm going to try and on a bit
  • 00:20:29
    of muscle that the only person you've
  • 00:20:30
    got to hold yourself accountable is
  • 00:20:31
    yourself and like you know how hard it
  • 00:20:33
    is sometimes when you're just relying on
  • 00:20:34
    that willpower or it just comes and goes
  • 00:20:36
    as it pleases and you just kind of find
  • 00:20:39
    in six weeks time you've not really done
  • 00:20:40
    the thing and then you're like oh I feel
  • 00:20:42
    a bit guilty about that like I said I'd
  • 00:20:43
    do this I haven't stuck to it having
  • 00:20:45
    that deadline is super beneficial and
  • 00:20:47
    it's helped me so much with
  • 00:20:48
    procrastination and if you're feeling a
  • 00:20:50
    little bit just like complacent I think
  • 00:20:52
    setting those goals and committing to
  • 00:20:54
    things really really just go a long way
  • 00:20:56
    and making sure you've got that
  • 00:20:57
    accountability there another part of
  • 00:20:58
    this has been cutting the fat I quite
  • 00:21:00
    like this like as a bit of an analogy so
  • 00:21:02
    I like to listen to podcasts and that I
  • 00:21:04
    think there's a time and place for
  • 00:21:04
    entertainment like I love watching
  • 00:21:06
    Netflix and I'm not going to sit here
  • 00:21:07
    and be like yeah care for what you
  • 00:21:08
    listen to but you're looking for gossip
  • 00:21:11
    and listening to podcasts that don't
  • 00:21:12
    really like fuel your growth or I'm not
  • 00:21:14
    saying everything needs to be
  • 00:21:15
    educational or everything needs to be
  • 00:21:18
    self-help but just careful what you're
  • 00:21:20
    listening to I feel like my life's got a
  • 00:21:22
    lot better since cutting out the fat as
  • 00:21:24
    in even with friends not talking about
  • 00:21:26
    other people and just stopping people in
  • 00:21:28
    the tracks whether it's family whether
  • 00:21:29
    it's parents just thinking I don't want
  • 00:21:30
    to be around that and like just cutting
  • 00:21:32
    off you feel a lot cleaner like
  • 00:21:33
    cleanheart13
  • 00:21:58
    as well like why repeat things that had
  • 00:22:01
    kept you kind of same mindset and don't
  • 00:22:03
    fill you with that as well then we've
  • 00:22:05
    got reflection and transformation do the
  • 00:22:08
    hard thing once honestly just like even
  • 00:22:10
    saying that out loud has made me shiver
  • 00:22:12
    a bit because this has been the year
  • 00:22:14
    that I've done multiple things that have
  • 00:22:16
    scared me shitless just one being that
  • 00:22:18
    bodying competition that I slept 2 hours
  • 00:22:20
    before the night like the night before
  • 00:22:22
    like I can't remember the last time like
  • 00:22:23
    I've actually been up all night just
  • 00:22:25
    actually like scared and it felt
  • 00:22:27
    horrendous like I was the whole night I
  • 00:22:29
    was thinking is this going to be worth
  • 00:22:30
    how I feel right now cuz I was so
  • 00:22:32
    stressed and it totally was and more and
  • 00:22:34
    it's taught me so much and barely slept
  • 00:22:36
    that night before and then by the time
  • 00:22:37
    the second competition came around that
  • 00:22:38
    I did oh I slept like a baby and this is
  • 00:22:40
    what I mean why do the hard thing once
  • 00:22:42
    because it's only that hard once when
  • 00:22:44
    it's so new and the more you can do of
  • 00:22:47
    those hard things the easier they become
  • 00:22:49
    the more you grow it's never going to
  • 00:22:51
    feel comfortable usually if it is
  • 00:22:52
    comfortable it's it's not helping your
  • 00:22:54
    growth enough honestly you are so
  • 00:22:56
    capable of these things that are in your
  • 00:22:58
    mind you wouldn't have these ideas these
  • 00:23:00
    Visions if they weren't possible and if
  • 00:23:02
    they weren't something that you wanted
  • 00:23:03
    to work towards and whilst we're on this
  • 00:23:05
    action these things over prompts when
  • 00:23:07
    you get these hits these kind of droin
  • 00:23:09
    and these ideas it's really important to
  • 00:23:11
    do it in that moment you know sometimes
  • 00:23:13
    we get it's like in a morning you might
  • 00:23:15
    when you've had your first coffee and
  • 00:23:16
    you caffeinated if you're driving home
  • 00:23:18
    from the gym and you're feeling really
  • 00:23:19
    good you've just in a really good
  • 00:23:20
    session and you get all these ideas
  • 00:23:21
    don't let them sit in your head floating
  • 00:23:23
    around because you just kind of forget
  • 00:23:25
    your day goes by and then like you can't
  • 00:23:26
    even remember write them down and start
  • 00:23:28
    implementing like action over anything
  • 00:23:30
    like just small actions and that's the
  • 00:23:32
    other thing so you've got these big
  • 00:23:33
    goals that you're like wait I don't even
  • 00:23:34
    know how to start just keep continually
  • 00:23:36
    breaking it down trying not to focus so
  • 00:23:38
    much on that bigger Big Goal just what
  • 00:23:40
    are the small things that you can start
  • 00:23:42
    doing today that work towards that does
  • 00:23:44
    that make sense just so that you can
  • 00:23:46
    keep ticking things off day by day CU
  • 00:23:48
    it's not all completed in a day and like
  • 00:23:49
    sometimes we set ourselves these
  • 00:23:51
    unrealistic lists what is the one thing
  • 00:23:52
    today that is the big frog the one thing
  • 00:23:55
    that will move the needle slightly
  • 00:23:56
    closer like today for example is filming
  • 00:23:59
    this video because this is something
  • 00:24:00
    that I've really wanted to do and works
  • 00:24:02
    towards my goals for example but I have
  • 00:24:04
    a real feeling 2025 is going to be your
  • 00:24:07
    year of getting out of your own way
  • 00:24:09
    finally realizing your potential as well
  • 00:24:11
    and not letting other people get in your
  • 00:24:13
    head so much like it's not always going
  • 00:24:14
    to feel straightforward but just knowing
  • 00:24:16
    that it's a process and we all go
  • 00:24:18
    through it but also being kind to
  • 00:24:20
    yourself along the way as well I would
  • 00:24:22
    absolutely love to see you inside the
  • 00:24:23
    fless club we have lean align part two
  • 00:24:26
    starting on January the 13th so it's an
  • 00:24:28
    8we challenge to achieve fat loss
  • 00:24:31
    overall and total body recomposition
  • 00:24:34
    it's way more than just a challenge or
  • 00:24:35
    another gym program but addresses deeper
  • 00:24:37
    things like how to change your approach
  • 00:24:38
    to your Fitness Nutrition and your
  • 00:24:41
    mindset it's a 8we gym program includes
  • 00:24:44
    weekly accountability and we Deep dive
  • 00:24:46
    into mindset calls to actually address
  • 00:24:49
    what has been holding you back and just
  • 00:24:51
    so that you actually have more of a
  • 00:24:53
    deeper understanding if you found that
  • 00:24:54
    you've just not stuck to a program
  • 00:24:55
    before I really think this will be for
  • 00:24:57
    you you can find out how to join Down
  • 00:24:59
    Below in the Top Line this video
  • 00:25:00
    description I just wanted to say thank
  • 00:25:02
    you so much for being here and your
  • 00:25:04
    support over the past year it never ever
  • 00:25:06
    goes un noticed I'm so grateful to have
  • 00:25:09
    you here and also grateful for you being
  • 00:25:11
    part of our reinvention Diaries I feel
  • 00:25:13
    like we've been on this together and I
  • 00:25:14
    can't wait to see what we can achieve
  • 00:25:16
    over the next year I hope you have the
  • 00:25:19
    most amazing day and I can't wait to see
  • 00:25:20
    you in the next video
タグ
  • personal growth
  • mindset
  • fitness
  • meditation
  • self-improvement
  • time management
  • abundance
  • goal setting
  • motivation
  • reinvention