The HEALTHIEST POWDER for Your Body and Overall Health! Dr. Mandell

00:04:49
https://www.youtube.com/watch?v=4PmXyZM_Y-o

概要

TLDRIn the video, Dr. Alan Mandelle discusses the extensive health benefits of cacao powder, which is derived from the raw cacao bean and differs from cocoa by retaining more nutrients. Cacao is rich in flavonoids that enhance cognitive function, support cardiovascular health by promoting blood flow and reducing blood pressure, and benefit skin health through high antioxidant content. It also improves mood due to the presence of compounds like theobromine and supports both insulin sensitivity and gut health with its dietary fiber. The video emphasizes cacao’s ability to help manage blood sugar levels, lower cholesterol, and support muscle recovery. Dr. Mandelle recommends incorporating cacao into daily diets through smoothies and desserts to experience these benefits.

収穫

  • 🍫 Cacao is richer in nutrients compared to cocoa.
  • 🧠 Flavonoids in cacao enhance cognitive function.
  • 🌿 Cacao antioxidants protect skin and combat aging.
  • 😊 Contains mood-boosting theobromine.
  • 💪 Supports muscle recovery and reduces cramping.
  • 🩸 Promotes cardiovascular health and lowers blood pressure.
  • 🍬 Helps manage blood sugar and insulin sensitivity.
  • 🌱 Supports gut health with dietary fiber.
  • 💊 Lowers cholesterol and improves lipid profiles.
  • 🌟 Cacao is versatile in dietary inclusion (smoothies, desserts).
  • 🫀 Improves endothelial function and blood flow.

タイムライン

  • 00:00:00 - 00:04:49

    Cacao powder is highlighted as one of the healthiest foods, offering numerous health benefits. It is derived from raw cacao beans and is more nutrient-rich than cocoa, which is processed by heating. Cacao's flavonoids, particularly flavonols, promote brain function and skin health, and its mood-enhancing properties are due to compounds like theobromine. Additionally, cacao supports endocrine health by improving insulin sensitivity, aids gut health with fiber, and enhances muscle recovery with antioxidants. Its most significant advantage is its cardiovascular benefits, facilitating healthy blood flow, improving endothelial function, and reducing blood pressure and cholesterol levels. Dr. Mandelle emphasizes the transformative effects of incorporating cacao into daily diets for overall wellness.

マインドマップ

Mind Map

よくある質問

  • What is the difference between cacao and cocoa?

    Cocoa is heated cacao, which loses some nutrients through the heating process.

  • How does cacao benefit the brain?

    Cacao is rich in flavonols which improve cognitive function and blood flow to the brain.

  • Can cacao improve skin health?

    Yes, cacao’s high antioxidant content helps protect the skin from oxidative damage.

  • How does cacao affect mood?

    Cacao contains theobromine, which enhances mood, providing relaxation and calmness.

  • Is cacao good for blood sugar management?

    Yes, cacao supports insulin sensitivity and can help manage blood sugar levels.

  • Does cacao support gut health?

    Cacao contains dietary fiber, supporting digestive health and gut flora.

  • What are cacao's benefits for muscle health?

    Its antioxidants reduce exercise-induced muscle damage and support muscle recovery.

  • How does cacao benefit the cardiovascular system?

    Flavonoids in cacao promote healthy blood flow and lower the risk of blood clots and high blood pressure.

  • Can cacao help with cholesterol levels?

    Yes, cacao can lower LDL cholesterol and promote a healthier cholesterol profile.

  • How can I incorporate cacao into my diet?

    Cacao can be added to smoothies, desserts, and fruit dishes.

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  • 00:00:06
    [Music]
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    right here is one of the most healthiest
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    powers on the planet it's called cacao
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    powder yes many of you have heard of
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    cocoa but cacao comes from the raw cacao
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    bean cocoa is heated up from cacao so
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    it's been heated and it loses some
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    nutrients
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    although cacao and cocoa are both very
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    healthy for our bodies but when it comes
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    to our brain Cacao is rich in flavonoids
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    particular flavonoles which have been
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    linked to improve cognitive function
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    enhancing blood flow to the brain and
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    potentially protecting it against age
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    related cognitive decline and when it
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    comes to your skin cow's High
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    antioxidant content including flavonoids
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    and polyphenols help protect the skin
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    from oxidative damage caused by exposure
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    to UV radiation and pollution
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    contributing to skin health and youthful
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    appearance and when it comes to your
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    mood and mental wellbe caca contains
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    various compounds including theob
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    bromine which acts as a mood enhancer
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    giving you the feeling of relaxation
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    calmness Serenity and overall well-being
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    and cacao has a direct direct effect on
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    our endocrine system the flavonoids help
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    support insulin sensitivity and helps
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    reverse insulin resistance it's
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    excellent for managing blood sugar
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    levels and reducing the risk of
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    developing insulin resistance as well as
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    pre-diabetes and diabetes and when it
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    comes to gut health cacao contains
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    dietary fiber which helps support
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    Digestive Health by promoting regular
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    bowel movements as well as increasing
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    our gut Flora to keep your microbiome
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    healthy which directly affects the
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    health of your immune system and cacao's
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    antioxidant properties particularly the
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    flavonoids and magnesium content help
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    reduce exercise induce muscle damage
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    promotes Muscle Recovery supports
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    overall tissue Health as well as muscle
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    relaxation through your entire body
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    preventing charlie horses and cramping
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    and lastly which to me is probably one
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    of the most important aspects what caca
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    can do for your body it has amazing
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    healing medicinal properties when it
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    comes to your cardiovascular system the
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    flavonoids found in cacao particularly
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    epic cakin has been associated with
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    amazing health benefits these compounds
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    help promote healthy blood flow to all
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    the tissues glands and cells it improves
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    the function of the endothelial cells
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    that's the lining within the arteries
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    and it reduces the risk of blood clots
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    and if you're having high blood pressure
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    you definitely want to start
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    supplementing with cacao powder because
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    that cacao affects the internal part of
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    the arteries allowing it to relax and
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    dilate as it dilates more blood supply
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    can get through to those cells taking
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    stress off the heart lowering your blood
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    pressure and the antioxidant properties
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    in cacao particularly the flavonoids and
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    polyphenols combat oxidative stress it
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    reduces the damage caused by free
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    radicals the antioxidant activity
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    supports the health of the arteries and
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    reduces the risk of clogging of the
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    arteries that we call
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    atherosclerosis and lastly when it comes
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    to managing cholesterol if your ldls
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    your low density lier protein is high or
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    your cholesterol level is high
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    consumption of cacao has a direct impact
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    on cholesterol levels help lowering it
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    reducing the oxidation promoting
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    healthier and overall cholesterol
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    profiles I could tell you from my own
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    experience you start supplementing with
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    cacao in your smoothies on your desserts
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    on your fruit wherever you like to put
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    it this will do wonderful things for
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    your heart your arteries your blood
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    pressure your immune system your
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    intestines your cells of your body your
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    brain and I can go on and on the bottom
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    line is you have to put it to the test
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    and you will see these great results I
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    hope you found this video help please
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    share it with your friends and family
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    leave your comments below and most
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    important make it a great day I'm doct
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    Alan
  • 00:04:48
    mandelle
タグ
  • cacao
  • health benefits
  • cognitive function
  • antioxidants
  • cardiovascular health
  • mood enhancement
  • blood sugar management
  • cholesterol
  • gut health
  • muscle recovery