What Every BJJ White Belt And Blue Belt Should Learn And Focus In Jiu Jitsu by Gordon Ryan

Gordon Ryan discusses the foundational skills every white and blue belt in jiu-jitsu should focus on, emphasizing the importance of escaping bad positions and submissions over purely offensive techniques. He suggests that understanding and perfecting escapes builds confidence, enabling practitioners to attack more effectively later in their training. By prioritizing escape techniques from white to blue belt, practitioners not only learn how to defend against submissions but also gain the capability to transition into offensive moves. Additionally, as students progress to purple and black belts, they should start integrating their escapes into attacks, creating a balance between defense and offense. Gordon reflects on his own journey, admitting he initially struggled with escapes, which hampered his progress. He concludes by promoting an instructional video he released on mindset and mental strategies for jiu-jitsu training.