Defense Mechanisms

00:02:20
https://www.youtube.com/watch?v=e-NP__ExSSE

概要

TLDRVideoen diskuterer forskellige forsvarsmekanismer, som bruges til at håndtere angst, når egoet føler sig truet. Den forklarer repression, regression, reaktionsdannelse, projektion, rationalisering, forskydning og sublimation, og illustrerer hver med eksempler. Disse mekanismer hjælper med at reducere eller omdirigere angst ved at forvrænge eller benægte virkeligheden.

収穫

  • 🧠 Forsvarsmekanismer hjælper med at håndtere angst.
  • 🔒 Repression fjerner angstfyldte tanker fra bevidstheden.
  • 🔄 Regression er at vende tilbage til tidligere udviklingsstadier.
  • ⚖️ Reaktionsdannelse skifter uacceptable impulser til deres modsætninger.
  • 👤 Projektion tilskriver egne truende impulser til andre.
  • 🛡️ Rationalisering retfærdiggør handlinger for at skjule reelle grunde.
  • ⚔️ Forskydning omdirigerer følelser til andre kilder.
  • 🎨 Sublimation omdanner uacceptable impulser til sociale aktiviteter.

タイムライン

  • 00:00:00 - 00:02:20

    Når egoets kontrol over det indre truet, reagerer vi med forsvarsmekanismer som repression, regression, reaktionsdannelse, projektion, rationalisering, forskydning og sublimation for at reducere angst. Disse forsvarsmekanismer forvrænger eller benægter virkeligheden, hvilket gør dem til former for benægtelse. Repression handler om at forvise angstfyldte tanker og minder fra bevidstheden, mens regression involverer at trække sig tilbage til en tidligere udviklingsfase. Reaktionsdannelse er at omdanne uacceptable impulser til deres modsætninger, og projektion indebærer at tilskrive egne truende impulser til andre. Rationalisering er at retfærdiggøre handlinger ved at skjule de reelle, ubevidste grunde. Forskydning er at omdirigere vrede eller uacceptable følelser mod noget andet, og sublimation er at kanalisere uacceptable impulser til socialt acceptable aktiviteter, som at skabe kunst.

マインドマップ

ビデオQ&A

  • What are defense mechanisms?

    Defense mechanisms are psychological strategies used to cope with anxiety by distorting or denying reality.

  • What is repression?

    Repression is the banishment of anxiety-arousing thoughts and feelings from consciousness.

  • What does regression mean in psychology?

    Regression is retreating to an earlier stage of development in response to stress.

  • Can you explain reaction formation?

    Reaction formation is switching unacceptable impulses into their opposites.

  • What is projection?

    Projection involves disguising threatening impulses by attributing them to others.

  • What is rationalization?

    Rationalization is justifying actions to cover up real unconscious reasons.

  • What does displacement mean?

    Displacement is diverting unacceptable feelings from their source to something else.

  • What is sublimation?

    Sublimation is rechanneling unacceptable impulses into socially acceptable activities.

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  • 00:00:00
    but when the ego's control over the it
  • 00:00:02
    is threatened and the IT Beast goes wild
  • 00:00:05
    we get pretty anxious so we protect
  • 00:00:07
    ourselves with defense mechanisms like
  • 00:00:10
    repression regression reaction formation
  • 00:00:15
    projection
  • 00:00:16
    rationalization displacement and
  • 00:00:19
    sublimation since all defenses reduce or
  • 00:00:22
    redirect the anxiety by distorting or
  • 00:00:24
    denying reality all defenses are a form
  • 00:00:27
    of denial which is the unconscious
  • 00:00:29
    refusal to accept reality repression is
  • 00:00:33
    banishing anxiety arousing thoughts
  • 00:00:36
    feelings and memories right out of your
  • 00:00:39
    Consciousness regression is retreating
  • 00:00:42
    to an earlier stage of development like
  • 00:00:45
    the boy who picks up thumb sucking again
  • 00:00:47
    on the first day of college
  • 00:00:49
    what reaction formation is switching
  • 00:00:52
    unacceptable impulses into their
  • 00:00:54
    opposite for example fervent activists
  • 00:00:57
    might be fighting against their own
  • 00:00:58
    strong impulses that they want want to
  • 00:01:00
    deny projection is when people disguise
  • 00:01:03
    their own threatening impulses by
  • 00:01:06
    pinning them on other
  • 00:01:08
    people I just don't understand this new
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    material well why don't you go see the
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    professor and ask her to explain it to
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    you oh no no I would never do that that
  • 00:01:17
    would be awful awful why um she hates
  • 00:01:24
    me rationalization is when you justify
  • 00:01:27
    your actions and cover up the real
  • 00:01:30
    unconscious reasons you know I don't
  • 00:01:31
    usually
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    drink but I just no fun unless unless I
  • 00:01:37
    throw back a feel an alcoholic who
  • 00:01:40
    claims he's drinking just to be sociable
  • 00:01:42
    is
  • 00:01:43
    rationalizing displacement is when you
  • 00:01:46
    take your anger or some other
  • 00:01:48
    unacceptable feeling or impulse and
  • 00:01:50
    divert it from its source to something
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    or someone else for example a man who is
  • 00:01:56
    angry at his boss may come home and kick
  • 00:01:59
    his dog
  • 00:02:00
    and finally sublimation is re channeling
  • 00:02:03
    unacceptable impulses into socially
  • 00:02:06
    acceptable stuff like works of
  • 00:02:08
    art hey that's a really pretty picture
  • 00:02:12
    oh maybe I thought about mutilating my
  • 00:02:15
    canary but I figured I'd paint this
  • 00:02:17
    picture
  • 00:02:19
    instead
タグ
  • forsvarsmekanismer
  • psykologi
  • angst
  • repression
  • regression
  • reaktionsdannelse
  • projektion
  • rationalisering
  • forskydning
  • sublimation