If you're ambitious but lazy, please watch this video...

00:04:15
https://www.youtube.com/watch?v=_NuLOjDQssE

概要

TLDRThe video addresses the struggle of laziness and how to transform ambition into action using the TED system. This system consists of three steps: 1) Temptation bundling, which pairs enjoyable activities with tasks to make them more appealing; 2) Establishing momentum by starting with small, manageable tasks to create a sense of achievement; and 3) Driving with discipline, which emphasizes the importance of consistency over motivation. The video also provides tips on building self-discipline, such as defining goals, following the never twice rule, and eliminating distractions to maintain focus. Ultimately, it encourages viewers to take action and make a choice to combat laziness.

収穫

  • 💡 You are not lazy; fear and habits are the real culprits.
  • 🎧 Temptation bundling pairs tasks with enjoyable activities.
  • 🚀 Establish momentum by starting with small tasks.
  • 📈 Discipline is key when motivation fades.
  • 🎯 Define your goals and understand your 'why'.
  • ⏳ Follow the never twice rule to avoid bad habits.
  • 🚫 Eliminate distractions to maintain focus.
  • 🏋️‍♂️ Make productivity enjoyable to stay engaged.
  • 📚 Break tasks into smaller steps to reduce overwhelm.
  • 🔑 Change starts with a choice; take action now.

タイムライン

  • 00:00:00 - 00:04:15

    The speaker addresses the struggle of turning ambition into action due to laziness, sharing a personal experience of procrastination. They introduce the 'Ted system' as a solution to combat laziness, emphasizing that laziness is often rooted in fear and bad habits. The system consists of three steps: 1) Temptation bundling, which pairs enjoyable activities with tasks to make them more appealing; 2) Establishing momentum by starting with small, manageable tasks to create a sense of achievement; and 3) Driving with discipline, which involves maintaining progress through self-discipline rather than relying solely on motivation. The speaker outlines how to build self-discipline by defining goals, adhering to the 'never twice' rule to avoid bad habits, and minimizing distractions to enhance focus. The message concludes with encouragement to take action against laziness, emphasizing that change begins with a personal choice.

マインドマップ

ビデオQ&A

  • What is the TED system?

    The TED system is a method to overcome laziness, consisting of temptation bundling, establishing momentum, and driving with discipline.

  • How does temptation bundling work?

    Temptation bundling pairs enjoyable activities with tasks you tend to procrastinate on, making productivity feel more enjoyable.

  • What is the first step to establish momentum?

    The first step is to reduce the difficulty of the initial task, making it feel less overwhelming.

  • How can I build self-discipline?

    To build self-discipline, define your goals, follow the never twice rule, and avoid unnecessary temptations.

  • What is the never twice rule?

    The never twice rule states that while skipping a day is okay, skipping two days in a row can lead to bad habits.

  • How can I eliminate distractions?

    Make distractions harder to access, such as leaving your phone in another room while working.

  • Why is motivation not enough?

    Motivation is temporary; discipline is necessary to keep moving forward when motivation fades.

  • What should I do if I feel overwhelmed?

    Break tasks into smaller steps to make them feel more manageable and achieve small wins.

  • What is the importance of defining goals?

    Defining goals helps clarify your purpose and commitment, making it easier to stay focused.

  • How can I make productivity enjoyable?

    Pair tasks with enjoyable activities to transform obligations into moments of enjoyment.

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  • 00:00:00
    so you've got Big Dreams and ambitious
  • 00:00:02
    goals but laziness always manages to
  • 00:00:05
    stop you from taking action you know
  • 00:00:07
    you're capable of so much more but you
  • 00:00:09
    just can't seem to turn that ambition
  • 00:00:11
    into results I used to be in the exact
  • 00:00:14
    same situation I'd waste my days
  • 00:00:16
    scrolling through social media telling
  • 00:00:18
    myself I'd start tomorrow but tomorrow
  • 00:00:20
    never comes every day I'd come up with a
  • 00:00:22
    new excuse to avoid doing what I needed
  • 00:00:25
    to do in this video I want to show you a
  • 00:00:27
    simple formula that I like to call the
  • 00:00:29
    Ted system which helped me beat laziness
  • 00:00:32
    I'll break it down for you in just a
  • 00:00:34
    second first of all let's be clear about
  • 00:00:36
    one thing you are not lazy or at least
  • 00:00:39
    you are not lazy in the sense you think
  • 00:00:42
    laziness is only a surface underneath
  • 00:00:44
    which we find fear and bad habits fear
  • 00:00:47
    of failure of falling short of wasting
  • 00:00:50
    time on something that might not work
  • 00:00:52
    and every time you choose the easy way
  • 00:00:54
    you reinforce that behavior making it
  • 00:00:56
    more and more automatic the hardest part
  • 00:00:58
    is getting started I know it sucks I've
  • 00:01:01
    been there but everything changed when I
  • 00:01:03
    started applying the Ted system this
  • 00:01:05
    system consists of three simple Steps
  • 00:01:08
    step one Temptation bundling we
  • 00:01:10
    procrastinate because our brains crave
  • 00:01:12
    instant gratification over results that
  • 00:01:15
    take months or years to show Temptation
  • 00:01:18
    bundling helps by pairing something
  • 00:01:20
    enjoyable with the task we tend to put
  • 00:01:22
    off making long-term rewards feel
  • 00:01:24
    immediate for example you listen to your
  • 00:01:27
    favorite podcast while doing cardio or
  • 00:01:29
    only watch your favorite show while
  • 00:01:31
    tidying up your room by transforming
  • 00:01:33
    obligations into small moments of
  • 00:01:35
    enjoyment you make productivity feel
  • 00:01:37
    less like a sacrifice and more like a
  • 00:01:39
    natural part of your routine step two
  • 00:01:42
    establish momentum imagine having to
  • 00:01:45
    push a stationary car at first it seems
  • 00:01:47
    impossible the car is heavy and doesn't
  • 00:01:49
    move an inch but if you insist at some
  • 00:01:51
    point the car starts moving and once the
  • 00:01:54
    car is moving keeping it running becomes
  • 00:01:56
    much easier that's the secret you have
  • 00:01:58
    to create moment mum and the easiest way
  • 00:02:01
    to do that is to reduce the difficulty
  • 00:02:03
    of the first step if you want to work
  • 00:02:05
    out don't think about an hour at the gym
  • 00:02:07
    think about 10 push-ups if you want to
  • 00:02:09
    read a book don't think about 300 Pages
  • 00:02:12
    read a paragraph This approach makes
  • 00:02:14
    everything feel less overwhelming and
  • 00:02:16
    gives you an instant win and once you
  • 00:02:19
    complete these small steps you'll feel
  • 00:02:21
    good and naturally want to keep going
  • 00:02:23
    step three drive with discipline once
  • 00:02:25
    you've got momentum going the next step
  • 00:02:28
    is keeping it and that's where
  • 00:02:29
    discipline comes in a lot of people
  • 00:02:31
    think being productive means always
  • 00:02:33
    feeling motivated but that's a trap
  • 00:02:36
    motivation is like a wave it comes in
  • 00:02:38
    strong making you feel Unstoppable but
  • 00:02:40
    then it crashes and suddenly you don't
  • 00:02:43
    even want to get off the couch if you
  • 00:02:44
    only act based on how you feel in the
  • 00:02:47
    moment you'll quit as soon as things get
  • 00:02:49
    tough discipline is what keeps you
  • 00:02:51
    moving forward even when motivation
  • 00:02:53
    disappears so here's how you build
  • 00:02:55
    self-discipline step one Define your
  • 00:02:57
    goals before you start anything it's
  • 00:02:59
    crucial to set your goal but more
  • 00:03:01
    importantly figure out why you want to
  • 00:03:03
    reach it ask yourself if I quit today
  • 00:03:06
    would I regret it a year from now if the
  • 00:03:08
    answer is yes then you know it's
  • 00:03:10
    something worth sticking with step two
  • 00:03:12
    follow the never twice rule skipping a
  • 00:03:14
    day happens but skip twice in a row and
  • 00:03:17
    you're on your way to building a bad
  • 00:03:18
    habit even if you're low on energy do
  • 00:03:21
    the smallest version of the task to keep
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    the momentum going otherwise getting
  • 00:03:25
    back on track will be way harder step
  • 00:03:27
    three avoid unnecessary tempt patience
  • 00:03:30
    Napoleon Hill one said what consumes
  • 00:03:32
    your mind controls your life and that's
  • 00:03:35
    the thing willpower is limited the more
  • 00:03:37
    you burn it up fighting distractions the
  • 00:03:39
    less you'll have for the stuff that
  • 00:03:40
    actually matters that's why the best way
  • 00:03:42
    to resist distractions isn't to have
  • 00:03:45
    more selfcontrol but to eliminate them
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    at the source the key make distractions
  • 00:03:50
    harder to access if your phone is the
  • 00:03:52
    problem leave it in another room when
  • 00:03:54
    you need to work if you waste hours on
  • 00:03:57
    Netflix log out of your account you got
  • 00:03:59
    the point the more obstacles you put
  • 00:04:01
    between you and the distractions the
  • 00:04:04
    easier it will be to stay focused so if
  • 00:04:06
    you've made it this far it means you
  • 00:04:08
    have already started to fight laziness
  • 00:04:11
    change starts with a choice and that
  • 00:04:13
    choice is yours
タグ
  • TED system
  • laziness
  • motivation
  • discipline
  • temptation bundling
  • momentum
  • self-discipline
  • goals
  • productivity
  • distractions