Superpower or escape from reality: What is maladaptive daydreaming? | DW Documentary

00:42:26
https://www.youtube.com/watch?v=mBWuBixfnZk

概要

TLDRThe documentary delves into maladaptive daydreaming, a condition where individuals escape into elaborate fantasies that can disrupt their daily lives. Through personal narratives, it reveals how these daydreams provide comfort and a sense of control, yet also create a significant disconnect from reality. Participants share their experiences of spending hours in their imagined worlds, often feeling more connected to their daydream characters than to real-life relationships. The film highlights the emotional toll of this condition, illustrating the struggle between the allure of a perfect fantasy and the challenges of real life. It raises awareness about the need for understanding and potential coping strategies for those affected by maladaptive daydreaming, emphasizing the importance of balancing imagination with reality.

収穫

  • 🌌 Maladaptive daydreaming creates a vivid escape from reality.
  • 🕒 Individuals can spend hours daydreaming, often losing track of time.
  • 🤝 Daydreaming can interfere with real-life relationships and responsibilities.
  • 💭 Many use daydreaming as a coping mechanism for stress and loneliness.
  • 🧠 The condition is not officially recognized but is gaining attention in mental health discussions.
  • 🌍 Participants often feel more connected to their daydream characters than to real people.
  • ⚖️ Balancing daydreaming with reality is crucial for mental well-being.
  • 🗣️ Therapy and counseling can help manage maladaptive daydreaming.
  • 🔍 Awareness of the condition can lead to better understanding and support.
  • 💔 The allure of daydreams can make it difficult to confront real-life challenges.

タイムライン

  • 00:00:00 - 00:05:00

    The documentary opens with a reflection on daydreaming, highlighting the struggle of being present in reality. The narrator expresses a desire to live in the moment but often finds themselves lost in their own mind, creating a gap between themselves and reality, which affects their ability to connect with others.

  • 00:05:00 - 00:10:00

    The narrator discusses the extent of their maladaptive daydreaming, revealing that it can consume hours of their day, often leading to detachment from reality. Unlike typical daydreaming, their experience is immersive and physical, involving movements and vocalizations that blur the line between imagination and reality.

  • 00:10:00 - 00:15:00

    The narrator shares their elaborate daydreams, where they envision themselves as a successful actress, receiving admiration and love from audiences. However, they struggle to return to reality, which feels starkly different from the idealized scenarios they create in their mind.

  • 00:15:00 - 00:20:00

    The documentary introduces a fictional world called Inanis, where the narrator has developed complex characters and narratives that provide companionship and understanding, contrasting with their feelings of insecurity and distance in the real world. This world serves as an escape from the challenges of real-life interactions.

  • 00:20:00 - 00:25:00

    The narrator reflects on their childhood experiences that led to maladaptive daydreaming, using it as a coping mechanism to escape a difficult reality. They describe their daydreams as a refuge from loneliness and emotional pain, creating a rich inner world that feels more fulfilling than their actual life.

  • 00:25:00 - 00:30:00

    As the documentary progresses, the narrator reveals the darker side of maladaptive daydreaming, describing it as a disorder that can take control of one's life, leading to neglect of real-world responsibilities and relationships. They express a desire to break free from this cycle and reconnect with reality.

  • 00:30:00 - 00:35:00

    The narrator discusses their journey towards finding balance between their daydreams and real life, acknowledging the importance of real-world connections while still cherishing their imaginative escapes. They express hope for a future where they can integrate both aspects of their life.

  • 00:35:00 - 00:42:26

    In the conclusion, the narrator reflects on their ongoing relationship with daydreaming, recognizing it as a lifelong companion that can be both a source of joy and a potential trap. They emphasize the importance of navigating their emotional landscape and finding fulfillment in both their dreams and reality.

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ビデオQ&A

  • What is maladaptive daydreaming?

    Maladaptive daydreaming is a condition where individuals engage in extensive daydreaming that interferes with their daily life and responsibilities.

  • How does maladaptive daydreaming differ from regular daydreaming?

    Unlike regular daydreaming, which is brief and doesn't disrupt daily activities, maladaptive daydreaming can last for hours and lead to detachment from reality.

  • What are some common triggers for maladaptive daydreaming?

    Triggers can include stress, loneliness, or dissatisfaction with reality, prompting individuals to escape into their fantasies.

  • Can maladaptive daydreaming affect relationships?

    Yes, it can create distance in relationships as individuals may prefer their daydreams over real-life interactions.

  • Is there treatment for maladaptive daydreaming?

    While there is no specific treatment, therapy and counseling can help individuals manage their daydreaming and reconnect with reality.

  • How do people experience their daydreams?

    Many report that their daydreams feel incredibly vivid and real, often involving sensory experiences that can evoke strong emotions.

  • Can maladaptive daydreaming be a coping mechanism?

    Yes, many individuals use daydreaming as a way to cope with difficult emotions or situations, providing an escape from reality.

  • What are the potential dangers of maladaptive daydreaming?

    It can lead to neglect of responsibilities, social isolation, and a distorted sense of reality.

  • How can one reduce maladaptive daydreaming?

    Engaging in mindfulness practices, setting time limits for daydreaming, and seeking social connections can help reduce its impact.

  • Is maladaptive daydreaming recognized as a mental health disorder?

    It is not officially recognized as a mental health disorder, but it is increasingly acknowledged in psychological discussions.

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  • 00:00:05
    In my daydreams, this documentary
  • 00:00:08
    already exists.
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    I already know exactly how it's going to
  • 00:00:14
    go.
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    [Music]
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    It starts like this.
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    [Music]
  • 00:00:38
    [Music]
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    Heat. Heat.
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    [Music]
  • 00:01:03
    My goal is just to live in the moment,
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    to be present in the moment, which
  • 00:01:08
    definitely doesn't happen to me.
  • 00:01:22
    [Music]
  • 00:01:29
    Yeah.
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    Yes. It might sound strange that you
  • 00:01:33
    spend most of the day living in a world
  • 00:01:34
    inside your own mind. state in an
  • 00:01:37
    unrevealed thing.
  • 00:01:39
    [Music]
  • 00:01:43
    It creates a gap like it just separates
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    you from reality
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    and I struggle to like connect with
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    people because I've got one foot in this
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    like makebelieve world.
  • 00:02:01
    [Music]
  • 00:02:03
    Some people might think everyone
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    daydreams.
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    It's a normal thing that we all do. But
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    maladaptive daydreaming is no game.
  • 00:02:18
    [Music]
  • 00:02:33
    It's your
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    everything.
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    Meanwhile, the hills.
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    [Music]
  • 00:02:55
    Gosh, I do miss Carter.
  • 00:03:00
    [Music]
  • 00:03:05
    I joined the Women's Auxiliary Air Force
  • 00:03:08
    in 1939.
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    I was 16.
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    Now here I am in 1940.
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    Blackness, white lights,
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    stuck smells, spilled petrol,
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    pain, horns blaring, crumpled machines,
  • 00:03:29
    crumpled bodies,
  • 00:03:31
    someone moaning. Me.
  • 00:03:36
    Sticky fluid. Mine.
  • 00:03:39
    I can't see.
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    I can't see.
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    In my daydreams, I've already achieved
  • 00:04:00
    my dream of being a successful actress.
  • 00:04:06
    The main scenario is that I'm my future
  • 00:04:11
    self and I'm on the Graham Norton show.
  • 00:04:13
    um speaking about the next film that I'm
  • 00:04:15
    doing or that I've won an award for.
  • 00:04:23
    I tend to talk about my past and it gets
  • 00:04:25
    quite emotional, but the audience and
  • 00:04:28
    the response from it is that people um
  • 00:04:30
    seem to like love and and admire me for
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    it.
  • 00:04:35
    So uh so they were horrible, but Skype
  • 00:04:37
    froze.
  • 00:04:41
    It's a nightlight meeting with this big
  • 00:04:43
    director who I think is
  • 00:04:44
    and I have to constantly bring myself
  • 00:04:46
    back to reality because my daydreams are
  • 00:04:49
    just often so much better than reality.
  • 00:04:56
    In my daydreams, everything just flows
  • 00:04:58
    simply and properly.
  • 00:05:02
    But when reality comes back, it's the
  • 00:05:05
    total opposite of what I want.
  • 00:05:12
    It can get in the way of friendships and
  • 00:05:14
    your studies. It can even get in the way
  • 00:05:17
    of sleeping. Sometimes you can't sleep
  • 00:05:19
    for hours because you just don't want to
  • 00:05:21
    stop daydreaming.
  • 00:05:24
    And where some people, most people will
  • 00:05:27
    daydream for like maybe a few minutes,
  • 00:05:30
    my daydreaming is like hours.
  • 00:05:33
    If I'm not careful, it could be up to
  • 00:05:35
    around
  • 00:05:36
    4 hours a day.
  • 00:05:38
    If it's just like a normal day, maybe
  • 00:05:40
    like four or 5 hours.
  • 00:05:42
    5 6 hours a day.
  • 00:05:44
    At least 6 hours a day. 6 hours plus
  • 00:05:48
    8 hours to even more.
  • 00:05:50
    You can be 10 12 hours. Like 12 hours a
  • 00:05:53
    day.
  • 00:06:09
    I'm not working right now, so I spend a
  • 00:06:11
    big part of my day in maladaptive
  • 00:06:13
    daydreaming.
  • 00:06:15
    The difference between maladaptive and
  • 00:06:17
    regular daydreaming is that you can
  • 00:06:19
    drift away and hours and hours can pass
  • 00:06:22
    while you're daydreaming and you're
  • 00:06:24
    detached from reality. It's not the
  • 00:06:27
    same.
  • 00:06:30
    When most people daydream, they kind of
  • 00:06:32
    sit silently and and it stays in their
  • 00:06:34
    head and then they snap out of it and
  • 00:06:36
    they get on with their day. Whereas my
  • 00:06:39
    daydreaming merges with reality. So, I
  • 00:06:42
    will sit there and and have a daydream,
  • 00:06:45
    but I'll verbalize it. I'll speak out
  • 00:06:47
    loud or I'll pace or I'll do some
  • 00:06:50
    repetitive movement.
  • 00:06:52
    If I'm not walking around in my room,
  • 00:06:55
    I'll rock back and forth on my bed or
  • 00:06:57
    I'll play with something in my hands.
  • 00:07:00
    I'm usually a very calm person. But
  • 00:07:03
    whenever I'm daydreaming, I'm in motion
  • 00:07:05
    and my eyes move around.
  • 00:07:09
    It fuels the daydreaming. It like spurs
  • 00:07:13
    the intensity of it because the more
  • 00:07:15
    intense daydream I have, the more
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    repetitive movement I do.
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    I do it with my eyes open. I can still
  • 00:07:22
    see my room, but I'm totally absent. I
  • 00:07:25
    can totally imagine anything. Everything
  • 00:07:28
    is vivid. And with maladaptive
  • 00:07:30
    daydreaming, I can experience
  • 00:07:32
    everything. So, I really can see every
  • 00:07:35
    detail.
  • 00:07:38
    I almost like can't see the real world
  • 00:07:40
    anymore when I'm like so in my
  • 00:07:42
    daydreams. It's just like I'm completely
  • 00:07:44
    absorbed in it.
  • 00:07:45
    Every time I do it, it's like I can
  • 00:07:48
    nearly feel the texture of things. I can
  • 00:07:51
    nearly smell them. I can nearly do those
  • 00:07:54
    things. It's very sensory.
  • 00:07:57
    I start to get kind of nervous in my
  • 00:07:59
    stomach or I may get like a little
  • 00:08:01
    sweaty in my palms or whatever. Um, my
  • 00:08:04
    brain cannot tell the difference. My
  • 00:08:05
    brain doesn't know that these things
  • 00:08:07
    aren't real. Um, but my body is reacting
  • 00:08:09
    to them as if they are.
  • 00:08:11
    I felt more absorbed in my daydreams
  • 00:08:14
    than I ever did in reality. I felt much
  • 00:08:16
    more present
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    um in my daydream.
  • 00:08:21
    It almost sometimes feels like my
  • 00:08:23
    daydream character is more me than I am.
  • 00:08:26
    I'd rather be doing that than than
  • 00:08:29
    pretty much anything. Like there's never
  • 00:08:31
    going to be a time where I'd rather be
  • 00:08:32
    doing something else.
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    face.
  • 00:09:04
    Everything in my daydreams are so
  • 00:09:05
    perfect, so beautiful. So, would I want
  • 00:09:08
    to go there? Yes, I would. And would I
  • 00:09:10
    want to live there? Yes, I really would.
  • 00:09:21
    Whenever I'm living my normal life, my
  • 00:09:24
    real life, I sometimes miss my
  • 00:09:26
    daydreams. It's like I'm living in two
  • 00:09:28
    worlds at the same time.
  • 00:09:39
    It might sound strange, but the biggest
  • 00:09:41
    problem I have with this world is other
  • 00:09:43
    people. When I try to do something with
  • 00:09:46
    other people, it doesn't usually go
  • 00:09:48
    well.
  • 00:09:52
    So, if you don't like the world that's
  • 00:09:54
    in front of you, then I'll just create
  • 00:09:56
    my own.
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    [Music]
  • 00:10:09
    My biggest daydream right now is a world
  • 00:10:11
    which I decided to call Inanis.
  • 00:10:18
    [Music]
  • 00:10:21
    It's a world where different people have
  • 00:10:22
    gone after death like an afterlife.
  • 00:10:28
    It has desert landscapes,
  • 00:10:31
    nice harbors, beautiful forests and
  • 00:10:34
    mountain landscapes.
  • 00:10:37
    [Music]
  • 00:10:40
    There's also a city, a high-tech city,
  • 00:10:43
    which is basically the capital of the
  • 00:10:45
    country.
  • 00:10:47
    And the story is about five different
  • 00:10:49
    characters who help each other out while
  • 00:10:51
    on a mission.
  • 00:10:56
    They help each other get stronger. They
  • 00:10:58
    spend time together.
  • 00:11:00
    They really support each other. And
  • 00:11:03
    everything that these characters are
  • 00:11:04
    feeling, I also feel myself.
  • 00:11:08
    And so, they've become really good
  • 00:11:10
    friends of mine.
  • 00:11:22
    In this world, I really struggle
  • 00:11:24
    understanding other people and that can
  • 00:11:27
    make living in the real world quite
  • 00:11:28
    difficult because I often get insecure
  • 00:11:31
    about what people mean or whether people
  • 00:11:34
    like me or not.
  • 00:11:36
    And because of that, I often feel like
  • 00:11:38
    there's a lot of distance in a way.
  • 00:11:42
    I feel like I'm far removed from the
  • 00:11:44
    real world and the daydreaming makes the
  • 00:11:47
    distance even bigger.
  • 00:11:51
    I've poured like hours and hours of my
  • 00:11:54
    life into creating these complex
  • 00:11:55
    characters with complex backstories and
  • 00:11:58
    all these things that have happened to
  • 00:11:59
    them.
  • 00:12:00
    It's complex. I mean, it's 29 years in
  • 00:12:02
    the making complex. You know what I
  • 00:12:04
    mean?
  • 00:12:05
    It's weird because it's almost like a
  • 00:12:07
    little file cabinet in my mind filled
  • 00:12:09
    with all of these scenarios, all of
  • 00:12:11
    these characters.
  • 00:12:12
    I know exactly what they look like. I
  • 00:12:13
    know what their their life background is
  • 00:12:16
    before they came into the plotline.
  • 00:12:18
    I choose them over making new
  • 00:12:21
    friendships because that's not going to
  • 00:12:23
    last. This the daydreams will.
  • 00:12:31
    The job obviously is paying for
  • 00:12:34
    counseling and then once I'm qualified
  • 00:12:37
    counselor then
  • 00:12:40
    that will be my job whilst I'm
  • 00:12:43
    looking to become an actress.
  • 00:12:45
    Yeah. Well, you need something to fall
  • 00:12:46
    back on.
  • 00:12:47
    Yes, I know mom. You've always said
  • 00:12:48
    about a backup job.
  • 00:12:49
    I love you. I've said that ever since
  • 00:12:51
    you was at school.
  • 00:12:52
    Yes, I know mom. You don't need to say
  • 00:12:54
    it again.
  • 00:12:55
    Yeah, but it is important cuz sometimes
  • 00:12:58
    it's like not who what you know, it's
  • 00:13:00
    like who you know. You know, mom, you
  • 00:13:02
    literally said that since I was like
  • 00:13:03
    six.
  • 00:13:05
    Daniel Radcliffe.
  • 00:13:06
    Oh my god.
  • 00:13:08
    I swear to God you bring up Daniel
  • 00:13:09
    Radcliffe again.
  • 00:13:11
    It's true.
  • 00:13:12
    That's one example.
  • 00:13:13
    No, cuz he's his dad was a producer. I
  • 00:13:15
    needed to have his feet in the right
  • 00:13:17
    place at the right time. I know,
  • 00:13:19
    but I've got a backup job anyway. It's
  • 00:13:21
    like counseling.
  • 00:13:22
    Yeah. No, that's a pretty good that's
  • 00:13:24
    good.
  • 00:13:24
    What do you mean pretty good job?
  • 00:13:27
    Charming. Yeah. Does it pay?
  • 00:13:29
    Oh my god. Did you actually just ask
  • 00:13:31
    that question?
  • 00:13:31
    I did.
  • 00:13:32
    Mom, everything's not about money.
  • 00:13:34
    No, I know. But you need You're working.
  • 00:13:37
    Shut up.
  • 00:13:39
    Job's a job. Is it
  • 00:13:40
    right?
  • 00:13:43
    Oh god, you're so
  • 00:13:46
    The longest day dream I've had, the one
  • 00:13:49
    that I created when I was five,
  • 00:13:53
    was that my dad was this prince from
  • 00:13:56
    like far off land. I was like
  • 00:14:04
    he had ventured out to like explore the
  • 00:14:08
    rest of the world. I met my mom and fell
  • 00:14:11
    in love with her and had me
  • 00:14:14
    but that wasn't allowed where he was
  • 00:14:16
    from.
  • 00:14:18
    [Music]
  • 00:14:20
    She speak now.
  • 00:14:22
    [Music]
  • 00:14:34
    to protect us. He went back home and had
  • 00:14:37
    to leave and never see us again
  • 00:14:43
    because he was a prince. Obviously, I
  • 00:14:45
    was princess and when I turned 18, I
  • 00:14:49
    would be able to go on this adventure to
  • 00:14:52
    find my dad.
  • 00:14:55
    [Music]
  • 00:15:00
    The daydream is nicer than reality.
  • 00:15:04
    Cuz the alternative was just a man
  • 00:15:07
    walking out on his daughter.
  • 00:15:23
    I lost my father very early in the war.
  • 00:15:27
    I wasn't even 3 years old. And then my
  • 00:15:30
    mom had to work hard to support us.
  • 00:15:40
    So my mom left me home alone all day.
  • 00:15:43
    And those times I loved playing
  • 00:15:45
    different roles just to be someone else.
  • 00:15:49
    Those are my earliest memories of
  • 00:15:51
    maladaptive daydreaming.
  • 00:16:02
    [Music]
  • 00:16:07
    In my daydreams, one scenario is that
  • 00:16:10
    I'm Duchan the Great, the leader of my
  • 00:16:12
    country and a large army. That scenario
  • 00:16:16
    is based on Alexander the Great, who is
  • 00:16:18
    one of my idols. Of course, there can't
  • 00:16:21
    be two Alexanders the Great. That's why
  • 00:16:24
    I created my alter ego and I became
  • 00:16:27
    Duchan the Great.
  • 00:16:29
    [Music]
  • 00:16:33
    The world has returned to the dark ages
  • 00:16:36
    and wars are being fought all over the
  • 00:16:39
    world in all of Europe. I imagine that
  • 00:16:42
    I'm waging a big war against an enemy
  • 00:16:45
    much more powerful than me so that I can
  • 00:16:48
    rescue the princess they kidnapped.
  • 00:16:54
    [Music]
  • 00:17:00
    soldiers. And although it sounds very
  • 00:17:03
    aggressive, I can really smell the blood
  • 00:17:05
    of my enemies and I can feel the sand
  • 00:17:08
    under my feet and I can really see the
  • 00:17:10
    battlefield. That is something
  • 00:17:12
    incredible.
  • 00:17:14
    [Music]
  • 00:17:24
    This
  • 00:17:25
    [Music]
  • 00:17:47
    fable district has been in some turmoil
  • 00:17:49
    after the contested coronation of
  • 00:17:51
    Queens. Cinderella.
  • 00:17:52
    See, why? Why is this Cinderella?
  • 00:17:54
    There's been a growing divide amongst
  • 00:17:55
    the residents. Oh, it's cuz it's the
  • 00:17:57
    residents regarding the pros and cons of
  • 00:17:59
    Magic,
  • 00:18:00
    right? So, it's like Pokémon Go
  • 00:18:02
    because we have to Yeah. So, that will
  • 00:18:04
    point us where we go and then we have to
  • 00:18:06
    walk over it.
  • 00:18:06
    Yeah.
  • 00:18:07
    But these are the actual street names,
  • 00:18:08
    aren't they? Yeah. That's Park Place.
  • 00:18:11
    Do you know the beast well? Oh, yes.
  • 00:18:13
    Beast, Freddy, and Beauty are old
  • 00:18:15
    friends. Beast and I used to we used to
  • 00:18:17
    be an artist back in the old days, but
  • 00:18:19
    Beauty and I are such good friends now.
  • 00:18:21
    Okay.
  • 00:18:21
    Oh god. Snow White and
  • 00:18:24
    Oh, quest started.
  • 00:18:26
    Put this together.
  • 00:18:27
    Oh god. Oh,
  • 00:18:30
    this is so boring.
  • 00:18:33
    Like
  • 00:18:35
    why did we waste 15?
  • 00:18:38
    My daydreaming developed cuz I
  • 00:18:40
    experienced reality at a ridiculously
  • 00:18:43
    young age.
  • 00:18:47
    My mom had a lot of relationships and
  • 00:18:51
    they were with not very nice men, very
  • 00:18:54
    like aggressive.
  • 00:18:58
    I saw everything as a kid and I heard
  • 00:19:00
    everything as a kid
  • 00:19:03
    and I just felt so alone not having the
  • 00:19:07
    power to do anything.
  • 00:19:13
    I feel like there's a bridge between me
  • 00:19:16
    and my mom with my daydreaming.
  • 00:19:20
    And if like I sat down and
  • 00:19:27
    actually said how I felt growing up
  • 00:19:29
    about all these different situations,
  • 00:19:33
    I feel like yeah, it'd be hard,
  • 00:19:37
    but I feel like that that bridge would
  • 00:19:39
    be able to be crossed or at least built
  • 00:19:44
    because she doesn't know the intensity
  • 00:19:48
    of my daydreaming. and like how bad it
  • 00:19:51
    gets.
  • 00:19:59
    Yeah.
  • 00:20:01
    Yes. I remember back when I was studying
  • 00:20:04
    in Amsterdam
  • 00:20:07
    and I didn't have any connection with
  • 00:20:09
    anyone.
  • 00:20:12
    I couldn't get close to anyone at
  • 00:20:14
    university. So, I felt really lonely
  • 00:20:18
    and at some point I would do nothing but
  • 00:20:20
    daydream. I basically gave up on the
  • 00:20:22
    real world.
  • 00:20:28
    [Music]
  • 00:20:30
    It might sound really bad, but I just
  • 00:20:33
    didn't want to live anymore. Not because
  • 00:20:35
    I wanted to die, but I just didn't want
  • 00:20:37
    the life I was leading. I didn't want
  • 00:20:39
    that anymore. It was just too difficult,
  • 00:20:42
    too much. I chose to live in another
  • 00:20:44
    world. I just started daydreaming
  • 00:20:49
    and in the end that's all I would do and
  • 00:20:51
    I gave up on everything else. I didn't
  • 00:20:53
    feel hungry anymore. I wouldn't even eat
  • 00:20:56
    because I just didn't care. I didn't
  • 00:20:58
    care about showering either. What does
  • 00:21:00
    it matter if I smell bad if I'm
  • 00:21:02
    pretending to be a warrior in another
  • 00:21:04
    country or making friends with nice
  • 00:21:06
    people?
  • 00:21:09
    [Music]
  • 00:21:11
    I just had to daydream. And every time I
  • 00:21:14
    came back to the real world, then I
  • 00:21:16
    constantly felt like when can I leave
  • 00:21:18
    again?
  • 00:21:22
    It's it's a d it's a dangerous talent.
  • 00:21:24
    Um
  • 00:21:27
    cuz it very easy to lose control of it.
  • 00:21:30
    It it it more controls you than you
  • 00:21:32
    control it.
  • 00:21:39
    There is a beautiful saying that the
  • 00:21:41
    greatest trick the devil ever pulled was
  • 00:21:43
    convincing the world he didn't exist.
  • 00:21:46
    That's how I feel about maladaptive
  • 00:21:48
    daydreaming. You think you're in
  • 00:21:50
    control, that you're present, that you
  • 00:21:53
    know what you're doing, that it's just a
  • 00:21:55
    phase. And then you realize that years
  • 00:21:58
    and years have passed and you might
  • 00:22:00
    realize it too late and you've wasted
  • 00:22:02
    your life and wasted all your chances.
  • 00:22:12
    The most terrifying thing about
  • 00:22:13
    maladaptive daydreaming, in my opinion,
  • 00:22:16
    is that it's a disorder that makes you
  • 00:22:17
    love it.
  • 00:22:19
    like it whispers in your ear and covers
  • 00:22:21
    your eyes and strokes your face while it
  • 00:22:23
    pulls your hair. Maladaptive daydreaming
  • 00:22:26
    holds you by the throat and tells you to
  • 00:22:27
    think of it as a hug.
  • 00:22:30
    You can't feel time slip away. Minutes
  • 00:22:32
    and hours adding up to years. You can't
  • 00:22:35
    see how your own eyes glass over. It
  • 00:22:38
    makes you a ghost of a person, a hollow
  • 00:22:40
    shell, and the thing that's supposed to
  • 00:22:42
    be inside is literally worlds away. But
  • 00:22:45
    all you feel is the rush. It wrecks you
  • 00:22:49
    from the inside out. But even as it
  • 00:22:51
    hurts you, it tells you, "Sorry."
  • 00:22:54
    It tells you, "I'm the only one who
  • 00:22:56
    understands.
  • 00:23:00
    Stay with me. Be mine. You're mine." Uh,
  • 00:23:03
    it's a disorder that completely enslaves
  • 00:23:05
    you. And that is so scary.
  • 00:23:09
    And the second scariest thing, how it
  • 00:23:12
    disguises itself.
  • 00:23:16
    It's okay. It's not a big deal. Everyone
  • 00:23:18
    daydreams. Or you have a vivid
  • 00:23:21
    imagination. You're lucky. You're
  • 00:23:23
    special. Be glad.
  • 00:23:26
    Maladaptive daydreaming is a poison.
  • 00:23:32
    It gives you like this world where
  • 00:23:34
    anything is possible, but obviously it's
  • 00:23:37
    not real.
  • 00:23:39
    So like
  • 00:23:42
    it's you know it's developed as like
  • 00:23:44
    this for me coping mechanism which was
  • 00:23:48
    great but then it's like you then become
  • 00:23:50
    unable to cope with it.
  • 00:23:53
    [Music]
  • 00:24:02
    [Music]
  • 00:24:13
    [Music]
  • 00:24:22
    I want to feel happy in the real world.
  • 00:24:28
    my actual reality.
  • 00:24:31
    [Music]
  • 00:24:33
    I just want to be.
  • 00:24:37
    That's the important thing for me.
  • 00:24:40
    [Music]
  • 00:24:51
    The friends I have in my daydreams are
  • 00:24:53
    my number one priority.
  • 00:24:56
    But my goal is to let people in the real
  • 00:24:59
    world become my number one priority,
  • 00:25:02
    which is difficult, of course, but maybe
  • 00:25:05
    I should just try.
  • 00:25:11
    [Music]
  • 00:25:27
    I thought I'd come by and check Dungeons
  • 00:25:29
    and Dragons books, but there are more
  • 00:25:31
    than I expected. I also heard it's handy
  • 00:25:34
    to have those books.
  • 00:25:37
    Yes, they are. But all these books can
  • 00:25:40
    essentially help you build your own
  • 00:25:42
    story. Of course, Dungeons and Dragons
  • 00:25:45
    is all about fantasy and about creating
  • 00:25:48
    your own world following an existing
  • 00:25:51
    adventure.
  • 00:25:52
    But if you really want to create your
  • 00:25:54
    own character
  • 00:25:56
    to know what they need and what the
  • 00:25:58
    general rules are, then you would need
  • 00:26:00
    the player's handbook. It explains in
  • 00:26:03
    detail how the game works, how to create
  • 00:26:06
    your own character in that big fantasy
  • 00:26:08
    world.
  • 00:26:15
    Well, I'm already getting some help with
  • 00:26:17
    coming up with a character, but this is
  • 00:26:19
    all new to me. I'm just trying to figure
  • 00:26:22
    out how everything works.
  • 00:26:24
    I think two or three others in the group
  • 00:26:26
    are already quite experienced.
  • 00:26:32
    I'm the rookie of the group, but they
  • 00:26:34
    seem nice, so I think it'll be fine.
  • 00:26:37
    Yeah, they'll be able to help you out,
  • 00:26:40
    right?
  • 00:26:43
    You are not aware of last night.
  • 00:26:46
    You see Bor going towards the door and
  • 00:26:49
    he just hammers on that door just
  • 00:26:54
    and it is indeed bathroom.
  • 00:26:58
    Oh, Bork.
  • 00:27:00
    And also you he grabs you by the
  • 00:27:02
    shoulder.
  • 00:27:05
    Okay.
  • 00:27:16
    After so many years, it's not easy to
  • 00:27:18
    find a job when you're constantly in
  • 00:27:21
    these dreams. When you constantly want
  • 00:27:23
    to be someone else,
  • 00:27:30
    but when the daydream stops and you
  • 00:27:31
    return to reality, you ask yourself who
  • 00:27:34
    you really are.
  • 00:27:38
    Are you the person you dream of or are
  • 00:27:41
    you someone else completely?
  • 00:27:53
    I looked at your CV. The first thing
  • 00:27:55
    that caught my eye is that you haven't
  • 00:27:57
    worked in a while, have you?
  • 00:28:02
    That's right. I've been out of work for
  • 00:28:04
    a while after payor. I didn't look too
  • 00:28:07
    hard because I was trying to decide what
  • 00:28:10
    I wanted. I've been trying to make
  • 00:28:12
    music. I'm more oriented towards that.
  • 00:28:18
    How is the music going?
  • 00:28:19
    Oh, well. Do you make a living for
  • 00:28:21
    making music? Not yet, but one day, I
  • 00:28:24
    hope.
  • 00:28:26
    Okay.
  • 00:28:30
    Okay. I understand that you want to
  • 00:28:31
    apply for the DevOps position. We do
  • 00:28:33
    have one DevOps position open, but I'm
  • 00:28:36
    sorry. I don't see any connection
  • 00:28:39
    between what you've done and what the
  • 00:28:41
    client is asking for.
  • 00:28:45
    Most clients are actually looking for a
  • 00:28:46
    higher level of education.
  • 00:28:51
    What I saw in your CV is that you
  • 00:28:52
    studied electrical engineering at a
  • 00:28:54
    technical school, right?
  • 00:28:59
    Yes, electrical engineering. That's
  • 00:29:01
    right. And university. What about that?
  • 00:29:05
    I wanted to start university, but
  • 00:29:07
    followed music. That's why I have 12
  • 00:29:09
    years of experience with music.
  • 00:29:13
    You certainly aren't the first person
  • 00:29:15
    who ever wanted to turn their hobby into
  • 00:29:16
    a profession,
  • 00:29:18
    but you would really need to set a list
  • 00:29:20
    of priorities and follow it.
  • 00:29:25
    Dash
  • 00:29:27
    music.
  • 00:29:30
    [Music]
  • 00:29:45
    [Applause]
  • 00:29:47
    [Music]
  • 00:30:07
    I feel like I'm wasting my life here.
  • 00:30:15
    What you do is up to you.
  • 00:30:17
    You can waste your life anywhere.
  • 00:30:21
    whether here or somewhere else.
  • 00:30:24
    If I'm going to waste it, I should waste
  • 00:30:26
    it on something good, not within four
  • 00:30:28
    walls.
  • 00:30:31
    It's okay for you because I'm here, but
  • 00:30:34
    I'm not okay. I'm not okay. I'm stuck
  • 00:30:37
    between four walls.
  • 00:30:39
    You wonder why I don't make music. How
  • 00:30:41
    can I? I don't work because I feel sick.
  • 00:30:46
    I wake up there. I just sit there all
  • 00:30:49
    day.
  • 00:30:50
    I don't go anywhere. I don't see
  • 00:30:52
    anything. I just sit there
  • 00:30:58
    and it's my choice because everything
  • 00:31:00
    suffocates me. I'm suffocating and I
  • 00:31:03
    need freedom and I know it's hard for
  • 00:31:06
    you. But you have to let go and accept
  • 00:31:08
    that I'm not a kid anymore.
  • 00:31:16
    Stop treating me like a child because
  • 00:31:18
    that's always just made me rebel against
  • 00:31:20
    everything and I will always do that.
  • 00:31:25
    But you act like a child.
  • 00:31:27
    I act like a child. And now I'm acting
  • 00:31:29
    like a child in front of everyone. When
  • 00:31:31
    you say jump, I jump. Remember that. And
  • 00:31:34
    now you're looking at me. We're on
  • 00:31:36
    camera and it's coming out. It's all
  • 00:31:38
    true. You can't keep trying to rein me
  • 00:31:40
    in. Just let me go already. and leave me
  • 00:31:43
    alone.
  • 00:32:34
    If by your art, my dearest Father, you
  • 00:32:38
    have put the wild waters in this roar.
  • 00:32:41
    Allay them.
  • 00:32:43
    The sky, it seems, would pour down
  • 00:32:46
    stinking pitch, but that the sea
  • 00:32:49
    mountain to the walin's cheek dashes the
  • 00:32:52
    fire out. Oh, I have suffered with those
  • 00:32:57
    that I saw suffer.
  • 00:33:00
    So like I did it and then like he got me
  • 00:33:03
    to do it like loads of different ways
  • 00:33:04
    cuz he's like actually done professional
  • 00:33:06
    theater. So he was like, "Okay, like do
  • 00:33:09
    it again, but don't stop in between each
  • 00:33:12
    like sort of line."
  • 00:33:14
    Yeah. But I think it went okay. But Rian
  • 00:33:16
    again, she's going to let me know
  • 00:33:19
    about that.
  • 00:33:21
    Yeah. So hopefully that went well as
  • 00:33:23
    well.
  • 00:33:34
    We were looking for a part of a staff.
  • 00:33:36
    Then we ran into that big worm and
  • 00:33:38
    that's when you joined.
  • 00:33:41
    All right.
  • 00:33:44
    What was actually your first impression
  • 00:33:45
    of me during that Dungeons and Dragons
  • 00:33:47
    session?
  • 00:33:52
    I don't know. I didn't really have a
  • 00:33:53
    strong opinion about any of you because
  • 00:33:55
    I just felt like I don't know any of
  • 00:33:57
    these people.
  • 00:33:59
    Yeah, you had Mariline and then
  • 00:34:01
    stranger, stranger, stranger.
  • 00:34:05
    Yeah, it was just typical Dungeons and
  • 00:34:07
    Dragons and I didn't know if everyone
  • 00:34:11
    obviously people play the game as a
  • 00:34:12
    character.
  • 00:34:14
    They are their character basically. So
  • 00:34:16
    then it's hard to figure out who they
  • 00:34:18
    really are outside their character. It's
  • 00:34:21
    weird. You have to be yourself, but at
  • 00:34:23
    the same time, you're also playing a
  • 00:34:25
    character, and that makes it less
  • 00:34:27
    direct. It doesn't feel so intense like
  • 00:34:29
    this is. I have to give everything, but
  • 00:34:32
    also you can just have fun.
  • 00:34:34
    And you can make mistakes.
  • 00:34:35
    Yes, you can make mistakes.
  • 00:34:37
    I made a lot of mistakes, especially
  • 00:34:38
    with that potion. My god.
  • 00:34:42
    Yeah.
  • 00:34:44
    I'm quite happy. I'm starting to go
  • 00:34:46
    outside a bit more lately.
  • 00:34:48
    Yes, that's important. Get some fresh
  • 00:34:50
    air.
  • 00:35:00
    I'm glad I met you.
  • 00:35:05
    You like that?
  • 00:35:06
    Yeah.
  • 00:35:07
    Yes. I think it's quite funny.
  • 00:35:13
    That's a bit hard to do with my hair.
  • 00:35:18
    Well, you're lucky then. I guess.
  • 00:35:30
    And where do you see yourself in 5 years
  • 00:35:32
    if you get this job?
  • 00:35:35
    Yes.
  • 00:35:37
    To be honest, in 5 years, I see myself
  • 00:35:40
    working at a stable company
  • 00:35:44
    where I can grow, where I'm not going to
  • 00:35:46
    be static,
  • 00:35:49
    where I can really evolve, learn.
  • 00:36:01
    How's
  • 00:36:02
    Yeah. No, it's good. You
  • 00:36:04
    just left my feet. E boy.
  • 00:36:09
    Ew. That's gross. Mom,
  • 00:36:11
    your honey does it as well.
  • 00:36:14
    Gross.
  • 00:36:15
    Oh my god.
  • 00:36:17
    Yeah. Thanks, Mom. I've daydreamed a few
  • 00:36:20
    times about my mom really sitting down
  • 00:36:23
    and listening to me and how I felt as a
  • 00:36:26
    kid.
  • 00:36:26
    Thanks, Mom.
  • 00:36:28
    My mom is
  • 00:36:30
    shocked and like it gets quite
  • 00:36:31
    emotional.
  • 00:36:33
    Jesus Christ. There's such a release
  • 00:36:35
    behind it when I daydream about it
  • 00:36:37
    because it's almost like
  • 00:36:38
    popping the cork on a bowl that's been
  • 00:36:40
    sitting there for like 25 years,
  • 00:36:51
    but I can't see myself ever actually
  • 00:36:54
    confronting her. I feel like the
  • 00:36:57
    understanding might not be there.
  • 00:37:02
    But the daydream gives me what I need in
  • 00:37:06
    terms of closure because it's like
  • 00:37:08
    genuine emotion.
  • 00:37:12
    So in that aspect, daydreaming has
  • 00:37:15
    actually helped me.
  • 00:37:19
    Hey, nice.
  • 00:37:21
    Hey, nice.
  • 00:37:22
    Hold on a minute. This looks a lot like
  • 00:37:24
    Real Madrid. This looks like Manchester
  • 00:37:26
    United.
  • 00:37:27
    Oh, yeah.
  • 00:37:29
    Hang on.
  • 00:37:31
    talking.
  • 00:37:34
    You forgive.
  • 00:37:35
    I'll just be Real Madrid.
  • 00:37:37
    Madrid.
  • 00:37:39
    Okay.
  • 00:37:39
    Okay. I have an emblem.
  • 00:37:41
    Me, too.
  • 00:37:45
    Trying to start to bluff.
  • 00:37:47
    Yes.
  • 00:37:49
    Banana.
  • 00:37:55
    Hey. Hey. Hey.
  • 00:37:59
    Okay.
  • 00:38:01
    Badanka,
  • 00:38:05
    congrats.
  • 00:38:14
    After so long, I found a job after all.
  • 00:38:20
    Are your colleagues good?
  • 00:38:22
    They are. All of them.
  • 00:38:23
    That's the most important thing. Working
  • 00:38:25
    together.
  • 00:38:26
    They're all right.
  • 00:38:29
    There's not much to it.
  • 00:38:33
    [Music]
  • 00:38:36
    I'm really interested to see what kind
  • 00:38:38
    of flower this will be.
  • 00:38:40
    [Music]
  • 00:38:45
    Are you hungry? Do you want something to
  • 00:38:47
    eat?
  • 00:38:48
    No, I'm not hungry.
  • 00:38:49
    Do you want a shower?
  • 00:38:50
    Yeah, I'll just take a shower.
  • 00:38:54
    Let me know what you want for dinner.
  • 00:38:56
    Okay.
  • 00:39:02
    [Music]
  • 00:39:10
    I've noticed that I'm spending less time
  • 00:39:12
    daydreaming. It's a bit like stepping
  • 00:39:14
    out of Wonderland, but you can still go
  • 00:39:16
    back for a bit sometimes, but it feels
  • 00:39:19
    very different.
  • 00:39:22
    [Music]
  • 00:39:30
    To be honest, the daydreaming will stay
  • 00:39:32
    with me for the rest of my life. I don't
  • 00:39:35
    think it will ever stop. And even if by
  • 00:39:38
    some miracle it could, I don't think
  • 00:39:40
    that it would happen to me.
  • 00:39:46
    [Music]
  • 00:40:00
    I always love the quote life is art
  • 00:40:03
    because you never know what's going to
  • 00:40:04
    happen in life
  • 00:40:07
    and that's what makes it so scary you
  • 00:40:10
    know
  • 00:40:13
    but then also like kind of brilliant I
  • 00:40:21
    [Music]
  • 00:40:34
    I would say that I've become friends
  • 00:40:36
    with the people in the Dungeons and
  • 00:40:38
    Dragons group. And even though they're
  • 00:40:40
    friends I only speak with online once a
  • 00:40:42
    month, that means a lot to me.
  • 00:40:46
    field.
  • 00:40:48
    Why is Benedict
  • 00:40:52
    is the only thing for a club
  • 00:40:57
    that they
  • 00:40:59
    benedict?
  • 00:41:02
    Why Benedict?
  • 00:41:04
    You have some moral in this. Benedictus
  • 00:41:07
    moral
  • 00:41:09
    [Music]
  • 00:41:11
    daydreaming can be a very strong ally
  • 00:41:14
    when you're in a good mood.
  • 00:41:17
    But when you're in the emotional state I
  • 00:41:19
    was in, it can be your worst enemy.
  • 00:41:24
    [Music]
  • 00:41:30
    I call it my dark beautiful world.
  • 00:41:34
    [Music]
  • 00:41:40
    is she acts that Christ
  • 00:41:45
    [Music]
タグ
  • maladaptive daydreaming
  • documentary
  • mental health
  • imagination
  • reality
  • coping mechanism
  • personal stories
  • psychological impact
  • social isolation
  • fantasy