[Guide] Become More Attractive as You Age

00:06:08
https://www.youtube.com/watch?v=o3Kn5OGeokU

概要

TLDRThis video discusses 10 scientifically backed strategies for aging gracefully and maintaining attractiveness. 1. Wear SPF daily to prevent skin aging. Studies have shown that consistent sunscreen use makes one appear 10-20 years younger as they age. 2. Maintain excellent dental hygiene to preserve facial structure. Corrective dental treatments are emphasized. 3. Limit alcohol consumption to slow biological aging, as alcohol diminishes skin glow and elasticity. 4. Implement red light therapy bi-weekly to reduce wrinkles and sagging. 5. Adopt a 'less is more' approach to aesthetics, focusing on natural improvements. 6. Micro-needling, through creating micro-injuries, enhances collagen production and overall skin health. 7. Using copper pillowcases can reduce wrinkles and improve skin in just weeks. 8. Retinol usage can improve skin texture and reduce aging signs over months of consistent application. 9. Start Botox at age 25 to prevent deep wrinkles. 10. Address male hair loss early with treatments like minoxidil and finasteride. The video also encourages professional facial evaluations for personalized advice.

収穫

  • 🧴 Wear SPF daily to combat skin aging.
  • 🦷 Maintain perfect dental hygiene to uphold facial structure.
  • 🚫 Avoid excessive alcohol; it accelerates aging.
  • 💡 Use red light therapy for firmer, younger skin.
  • 🎨 Simplify personal aesthetics for natural allure.
  • 🪡 Try micro-needling for better skin texture.
  • 🛏 Sleep on copper pillowcases for reduced wrinkles.
  • 🌱 Incorporate retinol to improve skin vitality.
  • 💉 Start Botox by 25 to prevent wrinkles.
  • 🧔‍♂️ Address male hair loss promptly with proven treatments.

タイムライン

  • 00:00:00 - 00:06:08

    This video provides 10 scientifically proven methods to age well and enhance attractiveness. The first step is using SPF daily to prevent and reverse skin aging, emphasizing broad-spectrum SPF 50+. Keeping excellent dental health is crucial as it affects facial structure. Avoiding excessive alcohol helps slow biological aging and prevents skin dullness. Red light therapy can reduce wrinkles and sagging while improving skin appearance. Embracing minimalism in personal appearance can enhance one’s natural look. Micro-needling promotes collagen and elastin for youthful skin. Copper pillowcases may reduce facial wrinkles. Retinol improves skin by accelerating cell turnover. Starting Botox at age 25 prevents deep wrinkles. Men should address hair loss early to maintain self-esteem. Consistency in these practices is key.

マインドマップ

Mind Map

よくある質問

  • What is the most important tip for aging well?

    The most important tip is wearing SPF daily to protect skin from aging.

  • How does alcohol consumption affect aging?

    Excessive alcohol accelerates biological aging by damaging organs, skin, reducing collagen and elastin.

  • What is micro-needling and its benefits?

    Micro-needling involves using fine needles to stimulate collagen and elastin, improving skin texture and appearance.

  • How often should sunscreen be reapplied outdoors?

    Sunscreen should be reapplied every 2 hours outdoors or after sweating.

  • What are the benefits of copper pillowcases?

    Copper pillowcases reduce facial wrinkles and improve skin appearance in 2-4 weeks.

  • At what age should you consider Botox to prevent wrinkles?

    It is recommended to start Botox at age 25 before deep wrinkles form.

  • What are some solutions for male pattern baldness?

    Solutions include minoxidil, finasteride, and low-level laser light therapy.

  • When do results from using retinol become noticeable?

    Results from using retinol typically appear after 3-6 months.

  • What are the benefits of red light therapy for the skin?

    Red light therapy reduces wrinkles, sagging, pore sizes, and increases skin homogeneity.

  • What should you consider before starting finasteride for hair loss?

    Consider potential side effects and do thorough research before starting finasteride.

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  • 00:00:00
    here are 10 scientifically proven steps
  • 00:00:02
    to age well and how to look more
  • 00:00:03
    attractive as you age we'll skip the
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    obvious that everyone already knows such
  • 00:00:07
    as having healthy lifestyle habits
  • 00:00:09
    number one and this is probably the most
  • 00:00:10
    important one is to wear SPF daily even
  • 00:00:12
    if you're not going out or even if it's
  • 00:00:14
    not sunny outside Hughes and colleagues
  • 00:00:16
    have shown that people applying
  • 00:00:17
    sunscreen daily showed 24% less skin
  • 00:00:19
    aging after 4.5 years of use and can
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    look on average 10 to 20 years younger
  • 00:00:24
    when they get to their 60s Randa and
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    colleagues have even shown that applying
  • 00:00:28
    sunscreen on the whole face for 52 weeks
  • 00:00:30
    can visibly reverse the signs of
  • 00:00:32
    existing sun damage to keep things
  • 00:00:34
    simple apply broadspectrum SPF 50 plus
  • 00:00:36
    sunscreen every morning and reapply
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    every 2 hours when Outdoors or after
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    sweating and yes this applies also to
  • 00:00:43
    men number two is to always keep perfect
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    dental health and hygiene as a lost
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    tooth can dramatically change the shape
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    of your face if you have dental
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    deformities investing in orthodontic
  • 00:00:52
    treatment will have more impact on your
  • 00:00:54
    appearance than any expensive skincare
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    you could ever buy if you have any
  • 00:00:57
    problems with your teeth don't
  • 00:00:59
    procrastinate and solve the issue as
  • 00:01:01
    soon as possible if you are a parent and
  • 00:01:02
    notice that your child has bad teeth or
  • 00:01:04
    deformed teeth it's crucial that you
  • 00:01:06
    take them to an orthodontist number
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    three is to avoid any excessive alcohol
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    consumption you've probably seen those
  • 00:01:11
    friends of yours that began their
  • 00:01:12
    University years looking great and left
  • 00:01:14
    University 5 years later looking
  • 00:01:16
    completely different not only can too
  • 00:01:18
    much alcohol make you gain weight it
  • 00:01:20
    accelerates biological aging and is
  • 00:01:21
    actively making your organs age faster
  • 00:01:24
    than they should be suzukawa and
  • 00:01:26
    colleagues have shown that alcohol
  • 00:01:27
    consumption significantly decreases the
  • 00:01:29
    corrupt oid concentration in the skin
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    which is what gives your face this
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    healthy looking Golden Glow alcohol also
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    reduces collagen and elastin production
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    leaving the skin duller wrinkled and
  • 00:01:40
    aged and before is to use red light
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    therapy ver Cod and colleagues gave
  • 00:01:44
    volunteers a red light mask to use twice
  • 00:01:46
    a week for 3 months after the 3 months
  • 00:01:48
    they found a 38.3% decrease in crow's
  • 00:01:51
    feet wrinkling a 24.8% reduction in skin
  • 00:01:54
    sagging a 32.8% reduction in Pore sizes
  • 00:01:57
    and a 34.9% increase in skin homogeneity
  • 00:02:01
    which are all key factors in facial
  • 00:02:03
    attractiveness and perceived youth we
  • 00:02:05
    recommend you use a mask twice a week
  • 00:02:06
    with sessions spaced 72 hours apart in
  • 00:02:09
    order to respect the cellular energy
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    digestion time and optimal delay effect
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    already proven in photobiomodulation
  • 00:02:15
    keep your face clean and makeup free for
  • 00:02:17
    each session number five is to go back
  • 00:02:19
    to the basics and to understand that
  • 00:02:20
    less is more and this one is not so much
  • 00:02:23
    about actually looking younger but
  • 00:02:24
    simply improving your personal taste and
  • 00:02:26
    skills as you get older there are many
  • 00:02:28
    examples of celebrity glob UPS where
  • 00:02:30
    people think they change so much but in
  • 00:02:32
    reality they've simply stopped doing
  • 00:02:34
    things that were actually making them
  • 00:02:35
    look worse I'm sure that if you are in
  • 00:02:37
    your mid-20s or 30s you'll probably
  • 00:02:38
    cringe at your makeup and overall
  • 00:02:40
    aesthetic choices as a teenager or young
  • 00:02:43
    adult a good example is Calvin Harris if
  • 00:02:45
    you actually look at his facial
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    structure not much has changed he simply
  • 00:02:48
    stopped dying his hair and unnatural
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    color improved his skin quality and tone
  • 00:02:52
    lost some fat and went for a cleaner and
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    more natural look there's no point in
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    getting more fillers more makeup or
  • 00:02:58
    getting new highlights if you don't have
  • 00:02:59
    the the basics dialed in first it will
  • 00:03:01
    simply make things worse number six is
  • 00:03:03
    to use micro needling Lei and colleagues
  • 00:03:05
    have shown that micro needling helps
  • 00:03:06
    with looking younger by stimulating
  • 00:03:08
    collagen and elastin production
  • 00:03:09
    thickening the skin and improving skin
  • 00:03:11
    texture and appearance micro needling
  • 00:03:13
    involves creating micro injuries in the
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    skin with fine needles you can use a
  • 00:03:16
    simple dermar roller or an automated
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    micro needling device needle lengths
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    generally range from 0.25 mm to 2 mm
  • 00:03:22
    depending on your concern you can refer
  • 00:03:24
    to this chart and adjust the needle size
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    based on your specific needs roll in One
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    Direction about four times depending on
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    skin tolerance and sensitivity and make
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    sure to lift the roller after each pass
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    in terms of how often you should use a
  • 00:03:35
    Derma roller this depends on the length
  • 00:03:37
    of the needles you can refer to this
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    chart and adapt how often you use your
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    dermaroller number seven is to use
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    copper pillow cases and specially
  • 00:03:43
    designed pillows bco found that sleeping
  • 00:03:45
    on copper containing pillowcases reduces
  • 00:03:48
    facial wrinkles and improves skin
  • 00:03:49
    appearance this effect was observed as
  • 00:03:51
    early as 2 weeks and continued through 4
  • 00:03:53
    weeks number eight is to use retinol as
  • 00:03:55
    zasada and colleagues have shown that
  • 00:03:56
    retinol serums at 0.3% and 0. 5%
  • 00:04:00
    concentrations improve skin appearance
  • 00:04:02
    and reduce signs of aging by increasing
  • 00:04:04
    cell turnover to keep things simple
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    start with a low concentration 0.01% to
  • 00:04:08
    0.03% for beginners apply a small amount
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    on your inner arm for 24 hours to check
  • 00:04:12
    for any allergic reactions when applying
  • 00:04:14
    cleanse your face and use a p sized
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    amount for your entire face every 2 3
  • 00:04:18
    nights initially gradually increasing
  • 00:04:20
    frequency avoid the eye area lips and
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    nostrils make sure that you stay
  • 00:04:24
    consistent as results generally appear
  • 00:04:25
    after 3 to 6 months number nine is to
  • 00:04:27
    start getting Botox from the age of 25
  • 00:04:30
    which is when the first facial wrinkles
  • 00:04:31
    start to appear we recommend starting
  • 00:04:33
    early before deep wrinkles start to
  • 00:04:34
    appear Botox sometimes has a bad
  • 00:04:36
    reputation but many researchers such as
  • 00:04:38
    Steven Dayan have shown that Botox
  • 00:04:39
    treatment improves self-esteem life
  • 00:04:41
    satisfaction attractiveness and results
  • 00:04:44
    in a younger appearance make sure that
  • 00:04:45
    you work with a practitioner who is
  • 00:04:47
    familiar with micro doing and always get
  • 00:04:49
    less as you can always add more later we
  • 00:04:51
    recommend Botox in the forehead crows
  • 00:04:53
    feet region between the eyebrows as well
  • 00:04:55
    as the jaw and cheeks area lastly number
  • 00:04:57
    10 and this one is for men is to prevent
  • 00:04:59
    hair loss and treat male pattern
  • 00:05:01
    boldness early R Sila atal have shown
  • 00:05:03
    that it is much easier to prevent hair
  • 00:05:04
    loss than than to reverse it Breen
  • 00:05:06
    Christie has shown that hair loss in men
  • 00:05:08
    can significantly negatively impact
  • 00:05:10
    self-esteem and social evaluation within
  • 00:05:12
    Western culture yet few men seek
  • 00:05:14
    treatment using minoxidil finasteride
  • 00:05:16
    and low-level laser light therapy are
  • 00:05:18
    effective at preventing hair loss apply
  • 00:05:19
    minoxidil twice daily morning and
  • 00:05:21
    evening take 1 millgram of finasteride
  • 00:05:23
    once a day and use a low-level laser
  • 00:05:25
    light helmet for 30 minutes three times
  • 00:05:27
    a week make sure that you are consistent
  • 00:05:29
    with all all the above as it takes 3 to
  • 00:05:30
    6 months to see Visible Changes
  • 00:05:32
    minoxidil and finasteride can also have
  • 00:05:34
    some side effects so we recommend you do
  • 00:05:36
    research on those before starting any
  • 00:05:38
    treatment to summarize here's the
  • 00:05:40
    complete guide on how to stay as
  • 00:05:41
    attractive as possible as you age apply
  • 00:05:43
    SPF daily always keep perfect dental
  • 00:05:45
    hygiene avoid excessive alcohol
  • 00:05:47
    consumption use red light therapy micro
  • 00:05:49
    needling copper containing pillow cases
  • 00:05:51
    and retinol don't be afraid to start
  • 00:05:53
    using Botox from 25 and prevent hair
  • 00:05:55
    loss early in men and with that being
  • 00:05:57
    said if you want to get your face
  • 00:05:58
    analyzed by our team of doctors and
  • 00:06:00
    dentists head over to the C's website
  • 00:06:02
    for a facial aesthetic report and as
  • 00:06:04
    always I'll catch you all in the next
  • 00:06:06
    one
タグ
  • aging
  • attractiveness
  • SPF
  • dental health
  • alcohol consumption
  • red light therapy
  • Botox
  • micro-needling
  • retinol
  • hair loss prevention