In need of a digital detox

00:04:17
https://www.youtube.com/watch?v=RiGOwprgBo0

概要

TLDRSome hotels and resorts are offering digital detox packages to help guests disconnect from technology and enjoy more grounded, restful experiences. People like Amanda Levy have found these packages beneficial for taking a break from technology and using the time for personal grounding. Technology expert Katie Lendal tried a detox at the Renaissance Hotel in Pittsburgh and found it challenging yet eye-opening. Despite enjoying a few tech-free hours, she felt stressed by the lack of productivity and quickly returned to her devices afterwards. These detox packages often replace electronic devices with books and board games and include activities like yoga or kayaking. The concept is catching on not only among vacationers but also businesses looking for team-building alternatives, and families aiming for a tech-free, interactive vacation.

収穫

  • 📵 Hotels offer digital detox packages for unplugged vacations.
  • 🏨 Package includes removal of electronics, replaced with books and games.
  • 🧘‍♀️ Activities like yoga retreats are included for guest relaxation.
  • 😀 Discounts are offered as incentives for turning in gadgets.
  • 📉 Many struggle to disconnect initially, feeling unproductive.
  • ⏳ Technology expert Katie managed 20 hours unplugged.
  • 🗺️ Using analog tools like maps instead of apps can be refreshing.
  • 🤔 The experience highlights our addiction to constant connectivity.
  • 📈 Businesses use this for team-building to encourage communication.
  • 👪 Families can benefit by spending quality time together unplugged.

タイムライン

  • 00:00:00 - 00:04:17

    Hotels and resorts are offering digital detox packages, offering discounts if guests turn off their digital devices to experience life without technology. Many people remain connected even on vacations due to work demands and habitual connectivity. Amanda Levy, a sales executive, took part in a yoga retreat where she experienced the benefits of disconnecting from digital life. Katie Lendal, a technology expert, tried a similar detox at the Renaissance Hotel in Pittsburgh, where she surrendered electronics, faced challenges without her devices, and reflected on the experience. It showed how deeply integrated technology is in daily life, as disconnecting brought both relaxation and stress. The trend of digital detoxes is seen as beneficial by businesses, which may integrate it into team-building activities, recognizing the importance of occasional disconnection.

マインドマップ

Mind Map

よくある質問

  • What are digital detox packages offered by hotels?

    Digital detox packages are special offers from hotels and resorts that encourage guests to unplug from their electronic devices, often with incentives like discounts.

  • Why are hotels offering digital detox options?

    Hotels are offering digital detox options to help guests disconnect from technology and enjoy a more relaxing, stress-free environment.

  • What did one participant experience during her digital detox?

    Amanda Levy, a sales executive, experienced a grounding feeling by disconnecting from work and technology, participating in activities like yoga.

  • What did Katie Lendal discover during her digital detox experiment?

    Katie found disconnecting stressful and unproductive initially, yet the experience made her realize the impact of constantly being connected.

  • How long did Katie Lendal's digital detox last?

    Katie's digital detox lasted for 20 hours.

  • Do digital detox packages include activities?

    Yes, participants are often encouraged to engage in alternative activities like reading, board games, or outdoor adventures instead of digital activities.

  • Are digital detoxes applicable for businesses as team-building?

    Yes, digital detoxes are suggested as effective alternatives to traditional team-building exercises, promoting disconnection and interaction among employees.

  • How does disconnecting help families during vacations?

    Disconnecting encourages families to interact more and enjoy each other's company, making vacations more restful and enjoyable.

  • What was the guest's initial reaction to the digital detox?

    Guests like Katie initially found it difficult to stay away from their devices and felt unproductive during the detox.

  • How did Katie define a 'successful detox'?

    Katie considered it successful as she managed to stay unplugged for a full period and resumed work right afterwards, realizing the difficulty and potential relief from disconnecting.

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  • 00:00:01
    do you have restless finger syndrome
  • 00:00:03
    always emailing texting or checking out
  • 00:00:06
    social media sites well now some hotels
  • 00:00:08
    and resorts are offering their customers
  • 00:00:11
    a unique way to go tech-free early show
  • 00:00:14
    technology expert Katie lendal has the
  • 00:00:16
    details good morning Katie good morning
  • 00:00:18
    re sounds kind of interesting very
  • 00:00:20
    interesting just wait and see hotels
  • 00:00:22
    believe it or not are now introducing
  • 00:00:23
    digital detox packages and even offering
  • 00:00:26
    a 15% off discount if you're willing to
  • 00:00:29
    turn off tune out and go old
  • 00:00:32
    school iPhones blackberries tablets
  • 00:00:35
    digital devices designed to keep us
  • 00:00:37
    constantly connected to our busy lives
  • 00:00:40
    but even when we break from the
  • 00:00:41
    day-to-day grind 79% of us plan to stay
  • 00:00:44
    plugged in on our next vacation and 68%
  • 00:00:48
    say they will do so for work the more
  • 00:00:50
    connected we get the more we seem to
  • 00:00:52
    Crave that connectedness around the
  • 00:00:54
    clock recently a number of hotels and
  • 00:00:56
    resorts started offering packages to
  • 00:00:58
    help people break from those digital
  • 00:01:00
    shackles Amanda Levy a sales executive
  • 00:01:03
    at a social networking company signed up
  • 00:01:05
    for a week-long yoga retreat and
  • 00:01:07
    received a discount for turning in her
  • 00:01:09
    Electronics I think there's something so
  • 00:01:11
    wonderful about taking a break from it
  • 00:01:13
    all too when you get away from work and
  • 00:01:15
    you get away from technology and just
  • 00:01:16
    enjoy the day for what it is it's a bit
  • 00:01:18
    more grounding as a technology expert
  • 00:01:20
    it's my job in really a major part of
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    who I am to be connected but this
  • 00:01:25
    digital detox intrigued me so I checked
  • 00:01:27
    into the Renaissance Hotel in Pittsburgh
  • 00:01:30
    to see if I could handle it hi good
  • 00:01:33
    afternoon how are you I am good at the
  • 00:01:35
    moment good at the moment I'm here for
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    the intervention before I arrived the
  • 00:01:40
    hotel staff unplugged my room of All
  • 00:01:42
    Electronics and replaced them with
  • 00:01:44
    analog entertainment like books and
  • 00:01:46
    board games then the moment arrived at
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    this point I'm going to ask for you to
  • 00:01:51
    turn over all electronic devices I had
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    to surrender all of my gadgets and I had
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    a lot myem do you need my Chargers too
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    um yes
  • 00:02:02
    please Crossroad puzzles boring boring
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    boring a lot of nature noises going
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    on with this digital detox package I'm
  • 00:02:13
    beginning to realize that I don't think
  • 00:02:15
    I could part with my gadgets unless
  • 00:02:17
    someone took them from me by force
  • 00:02:19
    instead of an app I had to use a map to
  • 00:02:23
    get
  • 00:02:24
    around instead of playing on my iPad I
  • 00:02:26
    took a kayak lesson I just tweeted I'm
  • 00:02:30
    kaying in my mind I give you my number
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    but I don't have a
  • 00:02:35
    phone I think for a few hours to
  • 00:02:38
    disconnect it was fun and fine but now
  • 00:02:41
    I'm starting to feel a little stressed
  • 00:02:42
    because I'm feeling really unproductive
  • 00:02:44
    As Time passed there were points where I
  • 00:02:47
    didn't know what to do it's been a long
  • 00:02:50
    day and for the first time in a long
  • 00:02:52
    time I go to bed solo without the iPad
  • 00:02:56
    so good night for
  • 00:02:58
    now the next next morning I couldn't
  • 00:03:00
    wait to tune back in and turn back on
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    room amazing view Amazing Project not
  • 00:03:06
    for me after 20 hours of being unplugged
  • 00:03:09
    I have successfully finished my detox I
  • 00:03:12
    got my devices back now it's time to get
  • 00:03:15
    back to
  • 00:03:16
    work you call that a successful finish
  • 00:03:19
    to the detox Katie yes I do but you're
  • 00:03:22
    going back to the materials you can't
  • 00:03:24
    stay away from the technology there's no
  • 00:03:25
    lasting impact here no I can't it's
  • 00:03:27
    funny if this had went into day two and
  • 00:03:29
    day three day four I think I would have
  • 00:03:30
    had a mini meltdown you would have
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    gotten the shakes or something like cuz
  • 00:03:33
    I was still checking for like my black I
  • 00:03:35
    felt like I still had it on me that was
  • 00:03:37
    the weird part about it I remember that
  • 00:03:39
    feeling when you lose a device you know
  • 00:03:41
    and you're constantly checking for it
  • 00:03:43
    but you don't have it right more
  • 00:03:44
    businesses are going this route though I
  • 00:03:46
    think it's smart I would actually as
  • 00:03:49
    opposed to those boring team building
  • 00:03:50
    efforts that companies have I would send
  • 00:03:52
    people there and have it be a work
  • 00:03:54
    function to really just disconnect and
  • 00:03:56
    be forced to do it cuz I think that's
  • 00:03:58
    the only way it would be it would work
  • 00:03:59
    if you actually forced to give
  • 00:04:00
    everything up or for families we know
  • 00:04:03
    that everybody's on their gadgets now
  • 00:04:04
    and you never see anyone anymore you can
  • 00:04:05
    actually enjoy your family have a more
  • 00:04:07
    restful vacation exactly Katie Lin thank
  • 00:04:10
    you it's F we appreciate it
タグ
  • Digital Detox
  • Hotels
  • Technology
  • Disconnect
  • Vacation
  • Relaxation
  • Team Building
  • Family Time
  • Stress Reduction
  • Yoga
  • Kayaking