这段视频的主要内容是什么？

视频讲述了一项为期14天的挑战，通过系列的视频和实操帮助观众改善生活习惯，并提供成功案例鼓励参与者。

参与者是如何被鼓励参与并坚持挑战的？

通过展示成功案例、强调行动的重要性以及逐步引导观众采取真实可行的措施来鼓励参与者。

影片的目的是为了什么？

目的是引导观众通过日常简单实践改变他们不良习惯，提高生活质量。

挑战的核心原则是什么？

核心原则是通过渐进性地采取小型、简单但持之以恒的行动，利用复利效应带来结果。

视频中提到的改善习惯有哪些？

包括冥想、感恩日记、简单运动、减少即时享乐活动等。

为何选择从简单的层次开始改变？

选择从简单层级开始，是为了保证观众能够持续坚持下去，因为过于困难的开始容易让人放弃。

怎样才能看到挑战的实际效果？

通过持续地践行视频中传授的技巧，并进行评估以了解个人的进步及变化。

视频中建议的每天晨间例行程序是什么？

晨间例行程序包括：起床后冥想五分钟、记下两项感恩事项、进行简单的运动5到10分钟。

如何避免失败或失去动力？

理解任何行动都有延迟反馈的特点，保持耐心并持续进行正向习惯，通过正面看待失败来学习和前进。

参加14天挑战的前提条件是什么？

对自我改善有兴趣并愿意跟随视频指导进行实践和作出改变的人都可以参加。

Full Guide: Fix Your Life in 14 Days (42 Min)

00:41:59

https://www.youtube.com/watch?v=spAgmT0Au1M

概要

TLDR这段视频是一个为期14天的挑战项目，通过简洁的指南与练习引导观众进行生活习惯的改善。视频介绍通过参与挑战，许多人已经在短时间内实现了生活的显著改变。挑战内容包括冥想、写感恩日记、进行简单运动等，通过每天坚持这些小习惯，长期来看能够利用复利效应带来持久的生活改变。视频中还特别强调行动的重要性，鼓励参与者即使在没有动力的时候也要坚持行动。通过真实案例和亲身经历证明这些方法的有效性，旨在帮助观看者逐步建立正向习惯和积极心态，从而在日常生活中获得更多成就感。

収穫

🚀 14天内可实现显著生活改变
💪 持续行动是改变的关键
🧘‍♂️ 冥想能提升专注与平和
📒 感恩日记有助于培养积极心态
🏋️‍♂️ 简单运动增强身体健康
⏳ 复利效应在小习惯中体现
😌 坚持每天的小实践，避免即时享乐
👥 真实案例展示挑战效果
🕰 行动的实际成果会随时间显现
🌱 良好习惯是生活改变的基石

タイムライン

00:00:00 - 00:05:00
发起了一个挑战来帮助5400多名年轻人进行自我提升，通过14天的框架取得了显著成效，参与者分享了通过加入挑战并坚持他们的新习惯带来了积极的改变。
00:05:00 - 00:10:00
介绍了14天挑战的背景故事，讲述了发起人的亲身经历以及如何从糟糕的习惯转变为更好的生活方式。强调开始时采取小行动是成功的关键。
00:10:00 - 00:15:00
参与者被鼓励通过小步骤建立行动力，例如每天短暂冥想。强调良好的精神健康是克服其他生活问题的基础，并通过正念和感恩改善精神状态。
00:15:00 - 00:20:00
建立早晨例行习惯，包括冥想、感恩日志和短暂锻炼，作为改善精神和身体健康的基础。建议减少即时满足的活动以增强专注力。
00:20:00 - 00:25:00
讨论如何通过日常的延迟满足活动为未来的成功投票，并提到小错不应影响长期进步的道理。
00:25:00 - 00:30:00
介绍输入和输出的概念，强调我们消费的内容和交往的人对我们的行为和结果有直接影响，建议专注于积极的内容消费。
00:30:00 - 00:35:00
讨论自我形象及其对行为的影响，提供方法来改善自我形象，例如记录并提醒自己已经取得的生产性行动。
00:35:00 - 00:41:59
通过借用《复利效应》的例子，说明持续小行动会带来巨大的长期回报。强调即使看不到立竿见影的效果，长期坚持的重要性。

ビデオQ&A

这段视频的主要内容是什么？
视频讲述了一项为期14天的挑战，通过系列的视频和实操帮助观众改善生活习惯，并提供成功案例鼓励参与者。
参与者是如何被鼓励参与并坚持挑战的？
通过展示成功案例、强调行动的重要性以及逐步引导观众采取真实可行的措施来鼓励参与者。
影片的目的是为了什么？
目的是引导观众通过日常简单实践改变他们不良习惯，提高生活质量。
挑战的核心原则是什么？
核心原则是通过渐进性地采取小型、简单但持之以恒的行动，利用复利效应带来结果。
视频中提到的改善习惯有哪些？
包括冥想、感恩日记、简单运动、减少即时享乐活动等。
为何选择从简单的层次开始改变？
选择从简单层级开始，是为了保证观众能够持续坚持下去，因为过于困难的开始容易让人放弃。
怎样才能看到挑战的实际效果？
通过持续地践行视频中传授的技巧，并进行评估以了解个人的进步及变化。
视频中建议的每天晨间例行程序是什么？
晨间例行程序包括：起床后冥想五分钟、记下两项感恩事项、进行简单的运动5到10分钟。
如何避免失败或失去动力？
理解任何行动都有延迟反馈的特点，保持耐心并持续进行正向习惯，通过正面看待失败来学习和前进。
参加14天挑战的前提条件是什么？
对自我改善有兴趣并愿意跟随视频指导进行实践和作出改变的人都可以参加。

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オートスクロール:

00:00:04
this video has already changed thousands
00:00:06
of lives people just like you and me how
00:00:09
do I know that because this video you're
00:00:12
about to watch was a part of a challenge
00:00:13
I ran two months ago for 5,400 young
00:00:17
people just like us most advice out
00:00:19
there feels overwhelming doesn't really
00:00:21
work that's why I created this 14-day
00:00:24
framework it worked for them it worked
00:00:27
for me and now it's your turn you can
00:00:30
approach this two ways watch the video
00:00:32
first and come back to take action or
00:00:35
dive in right now pausing after each
00:00:38
step to implement as you go and to show
00:00:40
you that this isn't just another
00:00:41
self-improvement video out there here
00:00:43
are real stories from the people who
00:00:45
have gotten their life change through
00:00:47
the video you're watching right
00:00:49
now when we first started the challenge
00:00:52
I was a bit like is this really going to
00:00:55
have a big effect I mean two week am I
00:00:59
really going to stick to for two weeks
00:01:01
the progress from just the challenge was
00:01:05
significant yeah so I did the the 14-day
00:01:09
Challenge and I saw a lot of value in
00:01:11
that because in a in a short period of
00:01:13
time I felt I became more disciplined
00:01:16
and learn a lot you know especially if
00:01:18
somebody watch your video and they feel
00:01:20
sad and they feel like they want to
00:01:22
change by clicking on the link to join a
00:01:24
channel to change yourself is already a
00:01:26
huge step of taking action cuz that step
00:01:29
Canad lead you to a whole different life
00:01:31
in the future so this all happened
00:01:33
because I joined the challenge and I
00:01:35
started changing I started doing the
00:01:36
habits correct I started watching your
00:01:38
videos that you posted so a lot of
00:01:40
people should know that by just doing by
00:01:42
clicking and by being curious on
00:01:44
changing your life by taking that easy
00:01:46
action it can be a whole new life for
00:01:48
you if you've watched this far you're
00:01:50
clearly interested in changing your life
00:01:52
you've already done the first step
00:01:54
you've clicked on this video and you've
00:01:56
stayed this far good job you should be
00:01:58
really proud of yourself for coming this
00:02:00
far because most people have probably
00:02:02
already clicked off this video because
00:02:04
it didn't give them enough dopamine but
00:02:06
you're here good job but let me be real
00:02:09
with you this will only work as long as
00:02:12
you take action and go through all of
00:02:14
the days because this won't work if you
00:02:16
quit in the middle or now at the start
00:02:19
the only thing you have to do is watch
00:02:22
the video and take action that's it but
00:02:25
now let's get into the challenge and
00:02:27
actually change your life
00:02:33
welcome to day two during this challenge
00:02:36
there will be a moment when you realize
00:02:37
that everything changed there will be
00:02:39
something you did or something I said
00:02:42
that made everything click you will look
00:02:44
back at this moment in a few months or a
00:02:46
year and realized that that's when
00:02:48
everything clicked I say this because
00:02:50
that's how I felt now when I look back
00:02:52
at the things I did in October 2022 that
00:02:54
changed my whole life because around 3
00:02:57
years ago on the 23rd of December the
00:02:59
day before Christmas was the worst day
00:03:01
of my
00:03:02
life I was 16 and on Christmas break
00:03:05
from school having just come home from
00:03:07
buying weed I went upstairs to stash my
00:03:09
5 G of weed thinking I was safe but when
00:03:12
I entered my room I saw my father
00:03:14
sitting on my bed holding an empty bag
00:03:16
of weed he had found in my backpack what
00:03:18
is this dad asked looking straight into
00:03:20
my eyes I couldn't lie
00:03:22
anymore I was
00:03:24
caught I confirmed the suspicion and
00:03:27
told him the truth he then told my mom
00:03:30
and then everything escalated very
00:03:32
quickly I was sent to an emergency
00:03:34
department in Stockholm for people under
00:03:36
20 at risk of drug or alcohol abuse
00:03:39
there I sat with my mom who wasn't angry
00:03:41
but just deeply disappointed in me at
00:03:44
that moment I realized I needed to
00:03:46
change not just regarding weed but all
00:03:48
my bad habits I was playing video games
00:03:51
I was always watching YouTube and binge
00:03:53
watching some Netflix show I was wasting
00:03:57
a lot of time on social media and I was
00:03:58
addicted to weed at that time I didn't
00:04:01
know what self-improvement was I didn't
00:04:03
study in school and I remember that I
00:04:05
always used to see self-improvement
00:04:07
videos on YouTube that really used to
00:04:08
motivate me but I could never actually
00:04:11
change I was stuck in this phas for
00:04:14
about a year I tried many things but
00:04:16
nothing worked I felt that if I didn't
00:04:18
change my life now I would never achieve
00:04:20
my goal of Financial Freedom and would
00:04:23
forever disappoint my parents I wanted
00:04:25
to improve make my parents proud and
00:04:27
become the best version of myself but I
00:04:29
didn't know know how and you can
00:04:30
probably relate I saw YouTube videos
00:04:33
from people that motivated me but I was
00:04:34
never able to stay consistent they were
00:04:37
always too hard until one day I saw a
00:04:40
video on YouTube from someone called
00:04:42
Hamza he talked about a morning routine
00:04:44
and said something specific that changed
00:04:46
my
00:04:47
life you don't need to do something
00:04:50
extreme you just need to start at level
00:04:52
one so I began doing just a few easy
00:04:55
activities every single day and after
00:04:58
just 14 days every changed I was finally
00:05:01
able to stay consistent I became more
00:05:02
productive and happier if I didn't start
00:05:05
at level one that day and instead tried
00:05:07
something extreme I would have quit and
00:05:10
reverted back to my old habits and
00:05:11
continued to making my parents
00:05:13
disappointed if you want to maximize
00:05:15
your improvement from this challenge
00:05:17
then the most important thing more
00:05:19
important than anything else you can do
00:05:21
is take action taking action is a skill
00:05:24
exactly like any other skill in a video
00:05:26
game and what do we do when we try
00:05:28
leveling up a skill in a video game
00:05:29
we're noobs in the taking action skill
00:05:32
do we as noobs start trying to slay the
00:05:34
big dragon boss no we don't the noob
00:05:36
starts at small chickens or minions
00:05:38
first this means that we will start at
00:05:40
taking action on stuff that's easy start
00:05:42
just meditating for 30 seconds with me
00:05:44
seriously close your eyes right now
00:05:46
let's meditate for 30 seconds
00:05:49
together take a deep breath
00:05:53
in and out keep your eyes
00:05:57
closed take a deep breath in
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and then hold it at the top holding for
00:06:04
one two 3 and out notice how everything
00:06:10
feels notice if there's anything any
00:06:12
sounds outside of this video just notice
00:06:15
them how does your hands feel how does
00:06:18
your legs feel what you're experiencing
00:06:21
right now is the present
00:06:23
moment just be here for a couple of
00:06:26
seconds
00:06:36
well done you can now open your
00:06:40
eyes you probably didn't expect that you
00:06:43
would meditate during this checkpoint
00:06:45
but the most important thing about
00:06:47
taking action is doing it even when we
00:06:50
don't really feel like doing it because
00:06:53
this proves to yourself that you're in
00:06:55
control follow this challenge exactly as
00:06:57
I say and you will see incredible
00:07:00
results for tomorrow's checkpoint you
00:07:02
are going to start taking a few steps in
00:07:05
developing productive habits those
00:07:07
habits that you will learn tomorrow are
00:07:08
the foundations for improvement and if I
00:07:11
didn't start doing those things that I
00:07:13
will share with you tomorrow I wouldn't
00:07:14
be where I'm at today tomorrow is going
00:07:16
to be a really exciting day so don't
00:07:18
forget to submit your answer for today's
00:07:20
checkpoint today I just want to know
00:07:22
what you thought about this short
00:07:24
meditation practice that we did today
00:07:26
answer the question right now and submit
00:07:27
your answer to unlock day three for
00:07:29
tomorrow and don't miss tomorrow's
00:07:32
checkpoint it's going to be super
00:07:33
important that's all I to say at this
00:07:35
checkpoint I'm
00:07:40
out day three developing the habits
00:07:43
yesterday you practiced your action
00:07:44
taking skill through meditating during
00:07:46
the video I looked at your submission
00:07:48
yesterday and I'll continue to look at
00:07:49
all your submissions during this
00:07:51
challenge good work yesterday in today's
00:07:54
checkpoint you'll learn the foundational
00:07:55
skills for improvement exactly like you
00:07:58
level up in a video game you level up
00:08:00
your skills in the same way IRL this is
00:08:03
what we Gamers call in real life the
00:08:05
real life skills that you will focus on
00:08:07
at leveling up during this challenge are
00:08:09
the action-taking skill the physical
00:08:11
health mental health mindset and the
00:08:13
productivity skill in today's checkpoint
00:08:15
we're going to focus on mental health
00:08:17
physical health good mental health will
00:08:19
make everything so much easier let's
00:08:22
imagine a scenario where you had perfect
00:08:23
mental health you were happy almost all
00:08:25
day and you felt so proud of all your
00:08:28
achievements in this perfect scenario do
00:08:30
you think that you would have a problem
00:08:32
with scrolling too much on your phone or
00:08:34
indulging in instant
00:08:35
gratification probably not in this
00:08:38
perfect mental health scenario do you
00:08:40
think that you would struggle with
00:08:41
working out consistently no it would be
00:08:44
pretty unlikely and I bet you'd actually
00:08:46
feel kind of good when working out let's
00:08:48
flip it let's say that you had really
00:08:50
poor mental health negative thoughts
00:08:52
almost all throughout your day and you
00:08:54
have symptoms of depression would it be
00:08:57
easy to go to the gym no it would be
00:08:59
almost impossible would you scroll on
00:09:01
your phone all day not do anything
00:09:04
productive most likely good mental
00:09:06
health will make you process most of the
00:09:08
things that you're doing in a positive
00:09:10
way procrastination lack of motivation
00:09:12
negative talk no self-discipline and a
00:09:15
poor diet most people look at all these
00:09:16
problems the wrong way all these
00:09:18
problems that you and I are experiencing
00:09:21
are not actually problems they are all
00:09:23
symptoms of the real problem of poor
00:09:26
mental health we can make a lot of
00:09:28
progress in Just 2 weeks there are two
00:09:31
really simple exercises that we can do
00:09:33
to improve our mental health mindfulness
00:09:36
and gratitude that's the first thing
00:09:37
that we will improve in this challenge
00:09:39
we will improve our mental health the
00:09:41
second thing that we will improve during
00:09:43
this challenge that is your physical
00:09:45
health and building a fit physique you
00:09:48
will smile every time you look in the
00:09:50
mirror you will feel so proud of
00:09:51
yourself for the progress that you've
00:09:53
made exercise and specifically lifting
00:09:55
weights gives you and the entire world a
00:09:58
clear indicator of the real hard work
00:10:00
and effort that you've put in it doesn't
00:10:02
matter if you want to get better grades
00:10:04
make money online or build a business
00:10:06
without focusing on your mental health
00:10:08
and your physical health you are always
00:10:10
going to swim upstream creating the game
00:10:12
plan bring out a physical paper and a
00:10:14
pen right now and remember to do this
00:10:16
especially if you don't feel like
00:10:20
it good job now we will create the game
00:10:23
plan that you will follow throughout the
00:10:25
next 10 days of the challenge so the
00:10:27
activities you should write up are wake
00:10:29
up when the alarm rings go to the toilet
00:10:32
if you need to then meditation five
00:10:33
minutes then gratitude Journal two
00:10:36
things that you're grateful for about 5
00:10:38
to 10 minutes then a short and easy
00:10:40
exercise of 5 to 10
00:10:42
[Music]
00:10:44
minutes give yourself around 10 minutes
00:10:47
to get out of bed in the morning so that
00:10:48
you can go to the toilet and stuff like
00:10:49
that and before you start the morning
00:10:51
routine 10 minutes after your alarm
00:10:53
rings then the meditation session starts
00:10:55
you'll start with meditating for just 5
00:10:57
minutes for this step I recommend using
00:10:59
the medito app I've recommended it
00:11:01
before and I'll do it again I did the
00:11:03
guided daily meditation for 5 minutes
00:11:05
and this will help us become more
00:11:07
mindful which is if you remember was one
00:11:09
of the cornerstones of improving your
00:11:11
mental health then you'll gratitude
00:11:12
journal for 10 minutes gratitude Journal
00:11:15
is when you grab a piece of paper and a
00:11:16
pen and you just write down stuff that
00:11:18
you're grateful for I'm hoping that you
00:11:20
do this on a physical paper or in a
00:11:21
journal because otherwise you'd make me
00:11:24
pretty disappointed and the last step of
00:11:26
the morning routine is a short and easy
00:11:28
exercise this was when when I did my 30
00:11:30
push-ups and 30 sit-ups the type of
00:11:32
exercise you do doesn't really matter
00:11:34
the most important is that it feels
00:11:36
relatively easy to do and I recommend
00:11:38
that you do something that you can do in
00:11:39
your room because that will make it a
00:11:41
lot easier for you for this morning
00:11:43
routine to work you will need to be 100%
00:11:45
focused on doing the activities and
00:11:47
minimizing the distractions so I
00:11:50
genuinely recommend that you don't check
00:11:51
your phone during the morning routine
00:11:53
once you've done the morning routine
00:11:55
then go ahead and go through your phone
00:11:56
this will be the morning routine that
00:11:58
you will follow throughout the challenge
00:12:00
so starting from tomorrow this is the
00:12:02
schedule that you will follow now let's
00:12:04
go over the things that we're not going
00:12:05
to be doing I want you to get rid of all
00:12:07
the instant gratification habits that
00:12:09
you're doing such as scrolling on social
00:12:11
media watching Netflix playing video
00:12:12
games and watching YouTube videos and I
00:12:14
want you to keep the most fun activity
00:12:17
out of all of them I kept watching
00:12:18
YouTube videos and I watch them for 1
00:12:20
hour every day keep the most fun inst
00:12:23
gratification activity and stop doing
00:12:25
everything else this will restore a lot
00:12:27
of the fast dopamine that you're
00:12:29
currently addicted to and will become
00:12:31
more focused and you'll find that you'll
00:12:33
enjoy watching YouTube videos or using
00:12:35
your phone more because this time you've
00:12:37
actually earned it your submission for
00:12:39
today is upload a picture of the
00:12:40
schedule that you've just created so
00:12:42
grab your phone take a picture of the
00:12:44
schedule and then upload it here and
00:12:46
submit it so I can take a look at it
00:12:47
what you can do is that you put this
00:12:49
schedule up on your wall in your room
00:12:51
this is exactly what I do because it's
00:12:53
very very easy to track at what time I
00:12:55
should do a specific activity tomorrow
00:12:57
you will start doing these habits and
00:12:59
you're going to start doing this
00:13:00
throughout the next 10 days that's all I
00:13:02
had to say this checkpoint I'm
00:13:08
out day four what did you experience on
00:13:11
your first day did you encounter any
00:13:13
difficulties or obstacles during the
00:13:14
morning routine or did it go smoothly
00:13:16
you may experience a bit of a hard time
00:13:18
focusing during the meditation coming up
00:13:20
things that you're grateful for or being
00:13:22
motivated to do your daily exercises and
00:13:25
that's totally fine right now you're not
00:13:28
only creating new new good habit for
00:13:29
yourself but you're also practicing
00:13:32
discipline and consistency one of the
00:13:34
most important steps in becoming
00:13:36
discipline is just showing up just
00:13:39
continue to show up every single day
00:13:41
without expecting to be amazing we'll
00:13:43
get into discipline more on day 10 just
00:13:46
know that you're also leveling up your
00:13:47
discipline skill during this challenge
00:13:49
what you're doing right now is that
00:13:50
you've replaced your previous bad habits
00:13:52
with productive good ones a fun question
00:13:54
to think of what do you think your
00:13:56
friends did this morning they probably
00:13:58
instantly went and checked their phone
00:13:59
right going through Snapchat and
00:14:01
Instagram and have already fried their
00:14:03
brain on social media what did you do
00:14:06
you woke up like a monk and the first
00:14:08
thing you did was meditate you're soon
00:14:10
going to realize that it's actually
00:14:12
pretty easy to be most of the
00:14:14
competition around you there will come
00:14:16
times during this challenge when you're
00:14:17
not going to feel motivated to continue
00:14:20
and experiencing that feeling is totally
00:14:22
okay I want to prepare You by teaching
00:14:25
you about a concept that is very
00:14:26
valuable to understand when you're not
00:14:28
feeling motivated
00:14:29
this concept is based on that there are
00:14:31
two types of motivations external and
00:14:34
internal in a few days you will start to
00:14:37
experience internal motivation and that
00:14:39
type of motivation is the best part the
00:14:42
other type of motivation is external
00:14:44
this is the things that come from the
00:14:45
outside these are from the things that
00:14:47
you hear or see this is what we
00:14:49
experience when we see a YouTube video
00:14:51
or a movie this motivation can be good
00:14:53
to get you started but the best type of
00:14:55
motivation that is longterm is internal
00:14:58
motivation you you will most likely
00:14:59
start to experience this motivation soon
00:15:02
or you may have already started
00:15:03
experiencing it there's a really common
00:15:05
myth though that a lot of people believe
00:15:07
that myth is that we need to be inspired
00:15:09
or highly motivated before we can start
00:15:11
working towards our goals all successful
00:15:13
people know that that mindset is a trap
00:15:17
because if we wait for motivation to
00:15:19
strike then we will just procrastinate
00:15:22
until that motivation arrives the thing
00:15:24
that all successful people know is that
00:15:26
taking action every single day despite
00:15:29
how we feel will give us the momentum
00:15:32
and the motivation needed to keep going
00:15:34
one of the most important things I
00:15:36
learned from The Compound Effect book
00:15:38
which is a book I recommend that you get
00:15:39
now that you have so much free time was
00:15:41
that when most people decide to achieve
00:15:44
new goals they ask I have my goal what
00:15:46
do I need to do to get it it's not a bad
00:15:49
question but the question we should ask
00:15:50
ourselves is who do I need to become
00:15:53
tomorrow's checkpoint you will learn who
00:15:55
you are becoming through doing this
00:15:57
challenge tomorrow checkpoint is one of
00:16:00
my personal favorites for today's
00:16:02
checkpoint I want you to ask yourself
00:16:04
what are the things that you're proud of
00:16:06
today write down two things in the
00:16:08
submission form that you are proud of it
00:16:11
can be that your efforts towards growing
00:16:13
yourself it can be that you slowed
00:16:15
developing habits so do this now send in
00:16:17
your answer keep following the game plan
00:16:19
you're on your way to making a lot of
00:16:21
progress and tomorrow you'll learn
00:16:22
exactly the type of person you are on
00:16:24
your way of becoming right now that's
00:16:26
all I'd say this checkpoint I'm out
00:16:33
day five self-image who you have to
00:16:36
become around 3 years ago I was an
00:16:38
example of a goofy
00:16:40
underachiever I had bad grades zero
00:16:43
productivity and a reputation for being
00:16:45
the class clown mainly because that's
00:16:47
what people expected from me I even
00:16:50
leaned into it doing goofy things just
00:16:52
to live up to the label but then I
00:16:54
stumbled upon something that changed
00:16:56
everything I went from being the guy
00:16:57
that everyone thought was a joke wasting
00:17:00
time smoking weed to being the guy who
00:17:02
outruns outworks and outshines all my
00:17:04
friends what I learned didn't just
00:17:06
changed my habits it changed how I
00:17:09
viewed myself and that made all the
00:17:11
difference today we're going to talk
00:17:13
about self-image self-image is
00:17:16
essentially how you view yourself it's
00:17:19
the mental picture you have of your own
00:17:21
abilities appearance and personality
00:17:24
think of it like a character in a video
00:17:26
game just as you customize your avatar
00:17:28
are based on certain traits and skills
00:17:31
your self-image is how you perceive your
00:17:33
own character in real life I saw myself
00:17:36
as not good enough and because of that
00:17:38
everyone else did too you act based on
00:17:41
who you think you are so if we change
00:17:43
who you think you are your actions will
00:17:46
automatically change with how you view
00:17:49
yourself there are two things that we
00:17:51
can do right now to drastically improve
00:17:53
the way we view oursel those two things
00:17:56
are reminders and action I want to add
00:18:00
another part of your routine I want you
00:18:02
to take 10 minutes every time you go to
00:18:05
bed for the rest of this challenge to
00:18:07
remind yourself of the productive things
00:18:09
that You' have done today you can write
00:18:11
I am this type of person because I did
00:18:13
this today you're already taking action
00:18:15
so the only thing you have to do now to
00:18:18
improve your self-image is to remind
00:18:20
yourself of the actions you've already
00:18:21
taken for example I'm dedicated to
00:18:23
improving my life and achieving my goals
00:18:25
because I've watched and followed
00:18:27
exactly what Incognito has said during
00:18:29
this challenge I have taken action and I
00:18:31
have continued to do so because I'm a
00:18:32
disciplined person the thing about
00:18:34
reminding yourself of the actions and
00:18:36
effort you've taken is that you have
00:18:38
undeniable proof for yourself that you
00:18:41
have been productive if you've taken
00:18:42
action during these past few days then
00:18:45
no one can take that away from you you
00:18:47
are a disciplined type of person who can
00:18:49
take action on advice do this practice
00:18:52
every single night before going to bed
00:18:54
during this challenge to remind yourself
00:18:56
that you are actually deep down able to
00:18:58
achieve your goals because now you have
00:19:01
undeniable proof of that after you
00:19:03
finish your journaling prompt take a
00:19:05
picture right now of the journaling you
00:19:07
previously did if you did in a journal
00:19:09
or a physical paper so go right now
00:19:11
submit your answer tomorrow I'm going to
00:19:14
give you a list of the most powerful
00:19:15
books that I read when I was at your
00:19:17
stage that changed everything for me
00:19:20
that's all I'd say at this checkpoint
00:19:22
I'm
00:19:27
out day six just continue doing the
00:19:30
habits the most important thing during
00:19:33
this challenge is that you continue
00:19:34
following the morning routine and the
00:19:35
rules that we created on day three
00:19:38
that's what's going to get the ball
00:19:39
rolling I know that there's some people
00:19:41
who just want to consume videos and not
00:19:43
take action but the thing is that these
00:19:45
14 videos are all you need to get
00:19:47
started the rest is based on if you take
00:19:50
action or not you can consume a thousand
00:19:53
videos on how to improve your life but
00:19:55
the only way you can actually do this in
00:19:57
reality is through taking action for now
00:20:01
just know that the most important thing
00:20:03
you can focus on right now is following
00:20:05
the rules and the schedule that we
00:20:06
created on day three today there's
00:20:08
nothing new you need to learn right now
00:20:11
tomorrow you're going to learn how to
00:20:12
Leverage The Compound Effect and get the
00:20:15
most results possible but for now the
00:20:17
most important thing you can focus on
00:20:19
right now is just doing the habits just
00:20:22
know that if you are doing your
00:20:23
meditation your gratitude journaling and
00:20:25
a simple exercise that's all you need to
00:20:28
do right now now you don't need to start
00:20:29
making anything harder in order to make
00:20:31
progress faster if I was like most
00:20:33
YouTubers though I would tell you that
00:20:35
you need to watch this video and learn
00:20:36
this and learn that and learn this but
00:20:38
the truth is that the only thing you
00:20:40
need to do is just continue and only
00:20:42
allow yourself for one hour of instant
00:20:44
gratification activities if you feel
00:20:46
like you are too bored then I recommend
00:20:48
that you start reading here are some of
00:20:50
the great books that I recommend that
00:20:51
you start reading now that you have so
00:20:53
much free time The Compound Effect by
00:20:55
Darren hard the millionaire fast lane by
00:20:57
MJ Demarco How to Win Friends and
00:20:59
Influence People by Dale Carnegie and
00:21:01
discipline his Destiny by Ryan holiday
00:21:03
go do the submission right now that's
00:21:05
all I'd say this video I'm
00:21:11
out day seven leveraging The Compound
00:21:14
Effect if you were to choose between $3
00:21:16
million in cash at this very moment or a
00:21:20
single penny that doubles in value every
00:21:23
day for 31 days which one would you take
00:21:27
we would take $3 million right now in
00:21:29
cash over a single penny but Darren
00:21:32
Hardy the author of The Compound Effect
00:21:34
reveals that the example is a little bit
00:21:36
more complex than that imagine that you
00:21:39
take $3 million and a friend of your
00:21:40
takes a penny after 5 days you will have
00:21:42
your 3 million and your friend has only
00:21:45
16 and you probably feel quite good
00:21:47
about your choice by day 10 your friend
00:21:49
will have
00:21:50
$512 and you will most likely have spent
00:21:53
some of your money right so let's say
00:21:54
you spent 10,000 out of your 3 million
00:21:56
so you have 2.99 million million left
00:21:59
while your friend still only have
00:22:02
$512 on day 20 you still have your 2.99
00:22:06
million left and your friend only has
00:22:09
$5,245 which seems like nothing compared
00:22:12
to your $2.99 million but then the magic
00:22:16
of The Compound Effect kicks in and by
00:22:19
31 you still have your 2.99 million but
00:22:22
your friend will have more than $10.7
00:22:26
million 31 days later your friend got
00:22:29
rewarded for his consistency and your
00:22:31
friend now have more than three times
00:22:33
your 3 million by only trusting in The
00:22:37
Compound Effect this is what the core
00:22:39
principle and philosophy of The Compound
00:22:41
Effect is if you consistently make small
00:22:44
good habits over a long period of time
00:22:46
you will see massive results yet on the
00:22:49
other hand if you make many small bad
00:22:51
choices your bad habits will compound up
00:22:54
to significant problems if it's so
00:22:56
simple why doesn't everyone take
00:22:58
advantage of this and fill their life
00:23:00
with success reason one you haven't yet
00:23:03
reaped the rewards of The Compound
00:23:05
Effect the Improvement you're currently
00:23:07
doing may seem pretty small right now
00:23:09
the reason most people can take
00:23:11
advantage of The Compound Effect is
00:23:13
because they're too impatient they give
00:23:15
up before they start seeing some type of
00:23:18
result because most people can't even
00:23:20
stay consistent for more than one week
00:23:22
I've told you to start at level one so
00:23:24
that you can stay consistent because
00:23:26
even though we start at level one or
00:23:28
with a single penny over time because of
00:23:31
The Compound Effect our results will
00:23:33
compound as long as we stay
00:23:35
consistent reason two hard work over
00:23:38
time is required let's be honest we're
00:23:40
not used to putting in the hard work I
00:23:42
learned this around two years ago I did
00:23:44
the bare minimum that was required of me
00:23:47
I did my homework I tried different
00:23:48
business ideas but I didn't do my best
00:23:51
this is something I've notice on YouTube
00:23:53
real success comes from hard work over a
00:23:56
long period of time you are going to get
00:23:57
results during this challenge you're
00:23:59
going to see progress that once your
00:24:01
efforts are combined with consistency
00:24:04
over time your results will go through
00:24:06
the roof the journey that you're
00:24:08
currently on is a start of a journey
00:24:10
that will change your entire life in 5
00:24:12
years what goals would you like to have
00:24:14
achieved for yourself how much money do
00:24:16
you want to make per month what do you
00:24:18
want your body to look like what
00:24:19
relationships do you want to have take
00:24:21
your time right now to write them down
00:24:23
specifically what the things you would
00:24:25
like to achieve in the next 5 years in
00:24:28
these three areas business and school
00:24:31
Fitness in relationship pause the video
00:24:33
right now and write out your fiveyear
00:24:35
goals do this right now good job now you
00:24:38
have a pretty good idea what direction
00:24:40
you want to go in the only thing that's
00:24:42
standing in front of you and the goals
00:24:43
you have on the paper in front of you is
00:24:46
just making these small daily actions
00:24:48
that's it in tomorrow's checkpoint I
00:24:50
will share a common consistency
00:24:53
phenomenon that everybody faces on the
00:24:55
journey tomorrow's checkpoint I'm going
00:24:56
to share exactly what it is and what we
00:24:58
can do about it take a picture right now
00:25:00
of the fiveyear goals and submit them to
00:25:02
unlock tomorrow where I will share the
00:25:04
solutions to the most common obstacles
00:25:06
people face go and submit the picture
00:25:08
right now that's all I'd say this
00:25:10
checkpoint I'm
00:25:15
out day eight memory versus time effect
00:25:19
versus time today we're going to talk
00:25:21
about something incredibly important and
00:25:23
this is something that nobody in the
00:25:25
self-improvement niche is talking about
00:25:27
this concept ccept I'm going to share
00:25:29
with you actually comes from a really
00:25:30
intelligent businessman called Sam ens
00:25:33
we're going to talk about something
00:25:34
called cause and effect time frames the
00:25:37
basic concept of this is that most
00:25:39
people often think that the results we
00:25:41
get today come from today's actions
00:25:44
don't today's result come from today's
00:25:46
work today's results come from things we
00:25:49
did a month ago or maybe even a year ago
00:25:51
you may get small results for the work
00:25:53
that you have done for example you may
00:25:55
feel a little bit happier and more
00:25:57
productive after your morning routine
00:25:58
but the real results of the actions you
00:26:00
have taken today comes later in the
00:26:02
future the way it works is actually very
00:26:05
simple if we look at the top left of
00:26:07
this diagram we have memory in the
00:26:09
middle we have time and to the right we
00:26:11
have effect the things we do immediately
00:26:13
the actions we take today we have very
00:26:16
good memory of them our memory is high
00:26:18
but then tomorrow our memory of what we
00:26:20
did today becomes less and then the next
00:26:22
day our memory of what we did today
00:26:24
becomes even less and over time our
00:26:26
memory of what we did today Fades away
00:26:28
but even though we might not remember
00:26:30
exactly what we did today in 5 months
00:26:33
from now the results that we get from
00:26:35
the actions we have taken today comes in
00:26:38
the future this phenomenon can lead to
00:26:41
real catastrophe and especially in
00:26:43
self-improvement and Entrepreneurship
00:26:45
because let's say that there's someone
00:26:46
who wants to get more consistent in his
00:26:48
productive habits and let's also say
00:26:50
that he he's trying to make money
00:26:51
through YouTube he starts watch watching
00:26:53
courses and he's going to stop indulging
00:26:55
in instant gratification and he starts
00:26:57
meditating and and he starts reading a
00:26:59
few books and he may have even uploaded
00:27:01
a YouTube video the thing that happened
00:27:03
is that he had very good memory of all
00:27:06
the actions he has taken today but he
00:27:08
doesn't get that much results
00:27:09
immediately and that's because results
00:27:11
take time his YouTube video might have
00:27:13
gotten like three views the workout he
00:27:15
did hasn't really changed how his body
00:27:17
looks so what happens is that he gets
00:27:19
discouraged to continue because he knows
00:27:21
he did some work today and he can
00:27:23
remember it very clearly but he hasn't
00:27:25
gotten that much results today so then
00:27:27
what he thinks is that oh the thing I'm
00:27:29
doing right now it must not be working
00:27:32
so he tries something different and what
00:27:34
happens is that he keeps jumping around
00:27:36
trying all of these different advices he
00:27:38
sees on YouTube and in books but he
00:27:40
never escapes this until he understands
00:27:43
and applies this concept into his life
00:27:46
what I'm trying to explain right now is
00:27:48
that even though the things you are
00:27:49
doing today with meditation gratitude
00:27:51
journaling and working out may not get
00:27:54
really big results today that's because
00:27:56
exactly like in the example the things
00:27:58
you did today you remember them well but
00:28:01
you'll get the results later in the
00:28:03
future so the easiest way we can
00:28:05
separate ourselves from the average
00:28:07
people who are trying to just improve
00:28:08
their life is by understanding this
00:28:11
concept so be patient with the results
00:28:13
don't be eager to see them instantly
00:28:15
because they will come the next part of
00:28:17
this phenomenon is understanding how
00:28:19
things will look like in the future the
00:28:21
purpose of tomorrow's checkpoint is to
00:28:23
show you that the work you're doing now
00:28:25
will pay off and it will pay off huge in
00:28:27
the future future and tomorrow we're
00:28:29
going to look at exactly what that will
00:28:31
look like for you go into the submission
00:28:33
right now that's all I'd say this
00:28:34
checkpoint I'm
00:28:38
out day nine you choose what your life
00:28:41
will look like in 5 years every single
00:28:44
action you take affects the outcome of
00:28:47
how your life will look like in the
00:28:50
future or more specifically every single
00:28:53
action you take is a vote for how your
00:28:56
future life will look like do instant
00:28:59
gratification and you vote for failure
00:29:02
do delay gratification and you vote for
00:29:04
Success instant gratification are
00:29:07
activities that feel good right now but
00:29:10
in the long run makes our life worse
00:29:12
lying on the couch watching TV playing
00:29:14
video games and scrolling on Tik Tok
00:29:15
feels good right now but in the long run
00:29:18
if we do that you and I both know that
00:29:20
we are voting for failure delay
00:29:22
gratification is the inverse of insta
00:29:25
gratification delay gratification are
00:29:28
are the things that feel a little bit
00:29:29
hard right now but in the long run they
00:29:32
improve our life These are activities
00:29:34
such as working out meditating eating
00:29:36
clean working studying they might feel a
00:29:39
little bit hard to start doing but in
00:29:42
the long run if we do that we are voting
00:29:45
for Success now in the future the thing
00:29:48
that's going to determine if you reach
00:29:50
your goals in the future or not all
00:29:53
depends on the sum total of actions we
00:29:57
have made the the more delay
00:29:58
gratification activities we do the more
00:30:01
votes are put forth in favor of the one
00:30:03
who reach it and the more instant
00:30:06
gratification activities we do the more
00:30:09
we've put a vote forth for the one who
00:30:11
doesn't which version of yourself are
00:30:13
you going to vote for to win the
00:30:15
election the version of you who meets
00:30:17
his goals or the version of you who
00:30:19
doesn't the only thing that determines
00:30:21
who wins this election between the one
00:30:23
who meets your goals and the one who
00:30:24
doesn't and as a result that you become
00:30:27
in the future is the actions you take
00:30:30
now I want to be clear with one thing
00:30:33
because there was one thing that I
00:30:35
didn't learn until months after my
00:30:37
self-improvement journey started I
00:30:39
remember that I used to feel really bad
00:30:41
when I sometimes watched YouTube videos
00:30:43
or did some other type of instant
00:30:45
gratification activity what I forgot to
00:30:47
do was analyze the consequences of the
00:30:50
actions I took yes we might have done
00:30:53
something stupid in the moment just
00:30:55
because it felt good right now we might
00:30:57
have listened to our lizard brain and
00:30:58
indulged in instant gratification small
00:31:01
failures like that that can happen
00:31:03
doesn't have a big long-term negative
00:31:04
effect what does have a long-term
00:31:07
negative effect is feeling bad for your
00:31:10
mistakes as long as you don't
00:31:13
consistently do them over a long period
00:31:15
of time there's no real reason to dwell
00:31:18
on the mistakes you've already made that
00:31:20
just makes it worse instead get back on
00:31:23
the horse and start focusing on your
00:31:25
future good actions remember that every
00:31:28
single good and bad thing is a part of
00:31:32
your self-improvement journey your
00:31:34
self-improvement journey doesn't end
00:31:36
just because you do in gratification one
00:31:38
day this is just the beginning we're not
00:31:40
going to quit we might fail we might
00:31:43
fall back into our old habits but we
00:31:45
will always get back up again we will
00:31:47
always keep going and keep going and
00:31:50
keep going no matter what because we are
00:31:53
the successful version of ourselves and
00:31:55
we won't make small failures into big
00:31:57
ones we you go more into how successful
00:31:59
people handle failures and how we can do
00:32:01
the same on day 12 go do your submission
00:32:04
right now that's all I'd say this
00:32:06
checkpoint I'm
00:32:11
out day 10 you are what you consume
00:32:15
almost everyone spends time consuming
00:32:17
content on the internet even the
00:32:19
successful people you see on YouTube or
00:32:21
that we read about consume some type of
00:32:23
information whether that's in books
00:32:26
podcasts or YouTube videos this
00:32:28
checkpoint is going to be about inputs
00:32:30
inputs can come from the things we eat
00:32:33
the people we hang out with but also the
00:32:35
content we watch on a daily basis in
00:32:37
this scenario this is what I call inputs
00:32:39
and depending on what inputs you get on
00:32:41
a daily basis has a big effect on what
00:32:44
output we later get in this example
00:32:47
outputs are the actions we take and the
00:32:50
result that we get so by getting inputs
00:32:53
from consuming my content in this
00:32:55
Challenge and on YouTube this has
00:32:57
resulted in in a specific output you've
00:32:59
started meditating gratitude journaling
00:33:01
and working out whoever we listen to
00:33:03
whether it's me or someone else we want
00:33:06
to focus on consuming inputs from the
00:33:09
people that give us good outputs if our
00:33:11
inputs is consuming Tik Tok Netflix
00:33:13
shows and Mr Beach videos what outputs
00:33:16
or result will we get from that we'll
00:33:17
probably get influenced to do more
00:33:19
things that feel good in the moment
00:33:21
every inputs that comes into our mind
00:33:22
from the people that we hang out with
00:33:23
and the videos that we watch on YouTube
00:33:25
affects us in either a negative way or a
00:33:28
positive way there's a really old famous
00:33:29
statement that goes like this you're the
00:33:31
average of the top five people you spend
00:33:33
the most time with the new statement of
00:33:35
this is you are the average of the top
00:33:37
five people you consume the most content
00:33:39
from if you watch people who just do
00:33:40
random stupid [ __ ] you are more likely
00:33:43
to do random stupid [ __ ] if you watch
00:33:45
people who do good and productive [ __ ]
00:33:47
you are more likely to do good and
00:33:49
productive [ __ ] it's that
00:33:51
simple if we accept average advice from
00:33:54
average people living average lives can
00:33:56
I expect to be any anything but average
00:33:59
the truth is that no you can't if your
00:34:02
friends are saying that you're weird or
00:34:04
any other stupid [ __ ] because you are on
00:34:06
self-improvement then the truth is that
00:34:09
what they say doesn't matter because it
00:34:11
isn't correct let's be real most of your
00:34:14
friends are probably jackasses let's say
00:34:16
that we accept the advice of our friends
00:34:18
who tells us that you're young and you
00:34:20
should just enjoy your young years and
00:34:22
just have fun because this is a common
00:34:24
statement that a lot of my friends have
00:34:25
told me when they see me working hard on
00:34:27
on this YouTube channel and know myself
00:34:29
what would happen if we accepted their
00:34:31
advice we would do the things that feel
00:34:33
good today for the cost of a worse
00:34:35
tomorrow we would go to parties play
00:34:38
video games and watch Tik Tok all day
00:34:40
but what happens after we've done that
00:34:41
for a few years we would be at the same
00:34:43
place we were a few years ago the only
00:34:46
difference is that we're probably going
00:34:47
to be depressed because we will have a
00:34:49
regret not working more seriously my
00:34:52
point is that go onto YouTube without
00:34:54
getting hooked into looking at a video
00:34:56
and go through every every single one of
00:34:58
the people you subscribe to and I want
00:35:01
you to unsubscribe from everyone that
00:35:03
doesn't influence you in a good way do
00:35:05
this right now then take a screenshot or
00:35:07
a picture of the subscriber list that
00:35:09
you have left tomorrow we're going to go
00:35:11
over how to handle failures on
00:35:13
self-improvement in depth so go submit
00:35:15
your picture right now good job for stay
00:35:18
consistent in the challenge that's all
00:35:20
IID say this checkpoint I'm
00:35:23
[Music]
00:35:26
out day 11 how to handle failures and
00:35:30
self-improvement I failed many of my
00:35:32
goals when I started in YouTube in 2022
00:35:35
my goal was to reach 100 subscribers I
00:35:38
got around 30 I remember that I felt
00:35:41
like [ __ ] I had made a promise to myself
00:35:44
but I didn't reach it what I learned
00:35:47
around one and a half years ago is that
00:35:49
there is one mindset shift that changed
00:35:52
everything for me the thing that I
00:35:53
learned that changed everything was that
00:35:56
failing can feel like a major setback
00:35:58
but it's a natural step of
00:36:00
self-improvement I'll say that again
00:36:03
failing can feel like a major
00:36:06
setback but it's a natural part of
00:36:10
self-improvement that means that failing
00:36:12
is necessary for improvement the reason
00:36:15
I learned this was because I failed
00:36:18
failure is a clear indicator of
00:36:21
progress as babies we don't get upset
00:36:24
when we couldn't walk and neither did I
00:36:26
parents they saw failure as a step
00:36:28
forward towards success we learn to walk
00:36:30
through trial and error we tried to walk
00:36:33
we failed we try to walk and then we
00:36:35
fall we try to walk and then we fall and
00:36:37
then we cry and then we fall again and
00:36:38
then we cry but the thing is that this
00:36:42
process is similar to how we achieve any
00:36:45
goal in life because now what can we do
00:36:48
walking is normal for us now right we
00:36:50
don't even think oh we have need to take
00:36:52
the first left left leg first and then
00:36:54
the the right leg first and the left leg
00:36:56
right we don't think about it we've
00:36:58
already achieved that and we did it
00:37:00
through trial and error that's exactly
00:37:02
how we achieve any goal in life through
00:37:05
failing improving failing improving to
00:37:08
succeed we must reframe failure as
00:37:11
positive this starts with how we react
00:37:13
to it instead of labeling ourselves as
00:37:15
failures we should simply acknowledge
00:37:18
that we have failed at a specific task
00:37:20
this small shift in perspective can make
00:37:22
all the difference whether it's cheating
00:37:24
on a diet procrastinating or missing a
00:37:26
gym session failing doesn't Define you
00:37:29
so for today's submission I want you to
00:37:31
write down your failures it can be
00:37:33
something you did before this challenge
00:37:35
or it can be something that you failed
00:37:36
during this challenge maybe there was
00:37:38
one day when you didn't manage to be
00:37:40
productive at all now it's time to bring
00:37:42
those failures into the light and
00:37:44
reshape them into lessons by using this
00:37:47
journaling prompt I have failed I then
00:37:50
insert the failure this failure is a
00:37:52
part of my journey towards my goal do
00:37:54
this journaling prompt right now and
00:37:56
take 10 minutes and write down more than
00:37:57
just a prompt if you want to we're
00:38:00
getting closer towards the end of the
00:38:01
challenge you have done a great job you
00:38:03
are outperforming so many people in
00:38:05
consistency right now just through
00:38:07
getting to day 10 tomorrow we will
00:38:09
reflect back on the improvements you
00:38:11
have made during this challenge do the
00:38:13
submission right now that's all I'd say
00:38:15
in this video I'm
00:38:20
out day 12 how has your life changed
00:38:23
during the last 12 days on day five we
00:38:26
talked about self-image
00:38:28
you learn that self-image is essentially
00:38:30
how you see yourself it's the mental
00:38:32
picture you have of your own abilities
00:38:35
appearance and personality similar to
00:38:38
characters in a video game just as you
00:38:40
customize your avatar based on certain
00:38:42
traits and skills your self-image is how
00:38:45
you perceive your own character in real
00:38:47
life during the last 10 days you have
00:38:49
improved your habits and you've made
00:38:51
huge improvements to your life that you
00:38:54
probably didn't know a month ago was
00:38:56
even possible today I want you to
00:38:57
acknowledge the progress that you have
00:38:59
made I want you to remind yourself of
00:39:01
the type of person that you are actually
00:39:03
becoming through this challenge so take
00:39:05
10 minutes right now bring out a journal
00:39:08
or a paper and remind yourself of all
00:39:11
the work that you have done throughout
00:39:12
this Challenge and what type of person
00:39:15
you are because of it I have done blank
00:39:18
and that makes me a blank type of person
00:39:21
for example I've taken action for the
00:39:24
last 10 days I've been following a
00:39:25
morning routine where I've meditated
00:39:27
journal and worked out and that makes me
00:39:30
a type of person who is able to stay
00:39:32
consistent right now there's nothing new
00:39:35
for you just continue doing the habits
00:39:37
and neglect to indulge in all the
00:39:39
instant gratification right now you're
00:39:41
practicing this is practice and this
00:39:44
should still be your main priority so
00:39:46
take 10 to 20 minutes right now follow
00:39:49
this journaling prompt and remember that
00:39:51
everything that you have done up to this
00:39:52
point during this challenge no one can
00:39:55
take that away from you so good job
00:39:57
there's not a lot of people left in the
00:39:59
challenge you have been able to stay
00:40:01
consistent throughout it all do the
00:40:03
submission right now that's all I'd say
00:40:04
at this checkpoint I'm
00:40:09
out day 13 celebrate your progress today
00:40:13
I want you to answer the same question
00:40:16
that you answered on day one so for
00:40:18
today's action step I want you to again
00:40:20
rate yourself how you're currently
00:40:22
living your life in these four areas
00:40:24
physical health mental health
00:40:26
productivity and mindset on a scale of 1
00:40:29
to 10 10 being the highest possible
00:40:31
score and one being the worst possible
00:40:33
score I want you to rate yourself before
00:40:36
you look at your old submissions and
00:40:38
then I want you to also insert your day
00:40:40
one ratings this way you and I will both
00:40:43
know if this has been effective you will
00:40:45
know if your life has actually improved
00:40:47
during this Challenge and I will know
00:40:49
that the things I'm talking right here
00:40:51
isn't just words coming out of my mouth
00:40:53
so go and do that after this video
00:40:55
what's the next step I know that some
00:40:57
people people will quit after this
00:40:58
challenge they will think that all right
00:41:01
I've done this I've tried this nice I'll
00:41:04
go back to my old life now I don't want
00:41:06
that to happen for you so because of
00:41:08
that tomorrow is just going to be about
00:41:11
your next step in how you're going to
00:41:14
continue this journey so for today I
00:41:16
just want you to answer and rate
00:41:17
yourself yet again and let's see how
00:41:20
much progress you've actually made I'm
00:41:21
very excited for you to see the things
00:41:24
I've got prepared for you tomorrow
00:41:26
that's all I'd say this checko Point
00:41:28
really good job I'm out hey it's inogo
00:41:32
from the future you've finished watching
00:41:34
this episode and if you felt like you
00:41:36
got value from this video and you
00:41:38
enjoyed the video the only thing I want
00:41:40
to ask you is your honest opinion about
00:41:42
what you thought about the video and
00:41:44
what you would like to see next we
00:41:46
consistently try to make each video
00:41:48
better so that we can help you and even
00:41:50
more people on YouTube here with free
00:41:53
content so the only thing I'd like to
00:41:55
ask is your feedback and what what you'd
00:41:57
like to see next byebye

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