Why I Quit Testosterone Therapy (after 10 years) & NOT Looking Back

00:14:50
https://www.youtube.com/watch?v=dE11gQla9-4

Resumo

TLDRThe speaker shares a deeply personal journey about coming off Testosterone Replacement Therapy (TRT) after 12 years. Initially, he embraced TRT to enhance his physique for competitive bodybuilding, influenced by a culture where hormone use was normalized. While TRT improved his physical appearance, confidence, and productivity, it also led to a dependency and a disconnect with his authentic self. This dependency clashed with his values of natural fitness and self-ownership, especially as he became a father wanting to model genuine self-acceptance. The speaker reflects on the emotional and ethical implications of TRT, questioning identity, self-worth, and the pressure to conform to external standards. He ultimately chooses to quit TRT to live more authentically, free from the need for external validation, and hopes to inspire others to consider their motivations and seek self-acceptance. He welcomes open discussion about personal experiences with TRT, inviting others to explore their feelings about the therapy and its impact on their lives.

Conclusões

  • 💡 TRT can create a new identity but may lead to a disconnect from authenticity.
  • 🤔 Lifelong dependence on TRT raised ethical and personal concerns for the speaker.
  • 🏋️‍♂️ Fitness culture heavily influenced the speaker's initial decision to use TRT.
  • 🔄 Coming off TRT required reassessing his self-worth and authenticity.
  • 👨‍👩‍👧‍👦 Being a role model for his children motivated his decision to quit.
  • 🌱 Quitting TRT allowed for more genuine self-acceptance and personal growth.
  • 💬 Open conversation about TRT can help others in similar situations explore their feelings.
  • 🔋 Despite quitting TRT, the speaker feels more energetic and content now.
  • 🔍 Dependency on external validation can overshadow self-awareness and happiness.
  • 💖 Authenticity and self-love are key to overcoming dependency on artificial aids.

Linha do tempo

  • 00:00:00 - 00:05:00

    The speaker recounts how they hit rock bottom a year ago, leading them to re-evaluate their life and relationships. They decided to stop testosterone replacement therapy (TRT) after 12 years to return to a natural state. The initial introduction to TRT was influenced by a competitive bodybuilding environment where it seemed normal and legitimate for enhancing physical form without breaking the law. A professional doctor facilitated this decision, portraying TRT as a lifelong necessity, which the speaker reluctantly accepted despite personal doubts.

  • 00:05:00 - 00:14:50

    Through TRT, the speaker experienced a boost in physical, energetic, and professional presence, which felt like an identity shift but also led to feelings of being inauthentic. The need to maintain this externally validated identity was questioned, especially when considering their responsibilities and values, including what they would teach their son about self-worth and authenticity. The narrative concludes with the speaker embracing who they truly are without enhancements and encourages discussions about TRT and personal experiences with it, emphasizing authenticity and genuine self-regard.

Mapa mental

Vídeo de perguntas e respostas

  • Why did he decide to come off TRT?

    He realized it was affecting his authenticity, and he wanted to be self-reliant and content without external aids.

  • How long was he on TRT?

    He was on TRT for 12 years.

  • What initially led him to start TRT?

    He started TRT to compete and improve his physique, influenced by the fitness culture around him.

  • How did TRT affect his lifestyle?

    TRT changed his identity, making him bigger and more energetic, but also dependent on the therapy.

  • What was his concern about being on TRT for life?

    He felt uneasy with the idea of lifelong dependence and the need to explain it to his children.

  • What lifestyle changes did he make while on TRT?

    He improved his diet, increased his water intake, and focused on consistent training.

  • Did TRT affect his mental health or perspective?

    Yes, it made him question his self-worth and authenticity, leading to a dependency on external validation.

  • How does he feel after quitting TRT?

    He feels more authentic, content, and energetic, appreciating his body without artificial aids.

  • What message does he want to convey to others considering TRT?

    He encourages self-reflection on authenticity, self-worth, and the reasons for considering TRT.

  • How did TRT impact his personal relationships?

    It contributed to a disconnection from his authentic self, affecting his life and relationships with loved ones.

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  • 00:00:00
    a little over a year ago my life hit
  • 00:00:01
    rock bottom and the most important
  • 00:00:04
    person in my life um decided that they
  • 00:00:08
    didn't know if they could be with me any
  • 00:00:10
    longer and I had to assess every single
  • 00:00:13
    area of my life and I had to figure out
  • 00:00:17
    how I
  • 00:00:18
    disconnected from the person that I love
  • 00:00:21
    the
  • 00:00:22
    most so after 12 years I have decided to
  • 00:00:25
    come off of trt and looking back it's
  • 00:00:28
    hard to say if it was a mist mistake or
  • 00:00:30
    not but I definitely know that I made
  • 00:00:32
    the right decision and I want to share
  • 00:00:35
    with you guys my story with testosterone
  • 00:00:38
    therapy when I went on it how long I was
  • 00:00:41
    on it and you know everything that you
  • 00:00:43
    might be thinking if you're currently on
  • 00:00:46
    it if you're wondering if you should go
  • 00:00:47
    on it Etc if you want to come off of it
  • 00:00:50
    what can you expect and why I feel that
  • 00:00:52
    this has been one of the best decisions
  • 00:00:53
    that I've personally made for myself it
  • 00:00:57
    all started in 2011 when I wanted to
  • 00:01:00
    compete and get my wbff Pro card and I
  • 00:01:04
    went down to Tampa Florida I was working
  • 00:01:05
    on a Powerhouse Gym and it was just full
  • 00:01:08
    of Jack dudes fit girls like everyone
  • 00:01:11
    was in shape and I quickly found out
  • 00:01:14
    that uh there was a hormone that
  • 00:01:16
    everybody took that was essentially
  • 00:01:19
    normal and it was called testosterone
  • 00:01:21
    replacement therapy I mean we all know
  • 00:01:22
    testosterone but I didn't realize there
  • 00:01:24
    was a way to take it that was like
  • 00:01:27
    normal and that wasn't uh illegal go and
  • 00:01:30
    that was gym acceptable and it would
  • 00:01:33
    only bring my levels to where they
  • 00:01:35
    should be and there was a doctor who
  • 00:01:38
    worked out of the gym who seemed like a
  • 00:01:40
    really normal guy very knowledgeable guy
  • 00:01:42
    not a weird guy wasn't like trying to
  • 00:01:43
    sell anything and a lot of guys just
  • 00:01:46
    told me yeah if you're interested in
  • 00:01:47
    getting optimized uh go talk to Dr so
  • 00:01:49
    and so sure enough um he said yeah come
  • 00:01:52
    on into the office get your levels
  • 00:01:53
    checked and uh we'll see where you're at
  • 00:01:56
    and I was getting ready for a show so I
  • 00:01:58
    decided to get everything checked after
  • 00:02:00
    my shows and after the shows uh sure
  • 00:02:04
    enough my levels were in the toilet
  • 00:02:07
    after preparing to get down to 4.8% body
  • 00:02:10
    fat double day training I did that for
  • 00:02:13
    multiple multiple months I did get my
  • 00:02:14
    wbff Pro card he said that you would be
  • 00:02:18
    a great candidate I don't know if that's
  • 00:02:19
    how he worded it but he essentially said
  • 00:02:22
    you uh would definitely benefit from
  • 00:02:24
    testosterone placement therapy the cost
  • 00:02:27
    wasn't too crazy you know I was making
  • 00:02:28
    really you know decent money
  • 00:02:30
    um online so that didn't phase me uh but
  • 00:02:34
    the first concern I had was like you
  • 00:02:36
    know is this something I do shortterm or
  • 00:02:38
    like longterm he's like oh you do this
  • 00:02:40
    for life you know you'll stay on this
  • 00:02:41
    this is something you'll do forever and
  • 00:02:43
    that word forever didn't sit right with
  • 00:02:45
    me and I didn't sit there and process it
  • 00:02:48
    I just you know like most guys do just
  • 00:02:50
    made a head decision didn't make a heart
  • 00:02:51
    decision and just jumped into it and
  • 00:02:53
    next thing you know I'm I'm you know my
  • 00:02:56
    wife uh is a nurse and um she knows
  • 00:02:59
    knows how to do the injection so she was
  • 00:03:01
    doing it weekly for me and I quickly
  • 00:03:03
    realized this was a massive
  • 00:03:04
    inconvenience I'm like I don't know if I
  • 00:03:06
    want to do this the rest of my life and
  • 00:03:07
    then I travel a lot and I wasn't fully
  • 00:03:10
    sure if like going across the border or
  • 00:03:12
    not like if I was going to get pulled
  • 00:03:14
    over and how do I explain that if they
  • 00:03:16
    open my suitcase and they see like you
  • 00:03:18
    know syringes and stuff like that so I
  • 00:03:20
    never vibed with this lifestyle I just
  • 00:03:23
    it felt secretive and I didn't tell
  • 00:03:25
    anybody either uh deep down I kind of
  • 00:03:28
    felt like I was doing something wrong
  • 00:03:30
    and that was my conscience I'm not
  • 00:03:32
    saying that's what you feel or should
  • 00:03:33
    feel that's just how I felt as a guy who
  • 00:03:36
    preached natural Fitness I think I saw
  • 00:03:39
    this as kind of a hack as like a kind of
  • 00:03:42
    a secret doorway into a world that would
  • 00:03:45
    give me an edge without actually
  • 00:03:47
    cheating and you know everybody
  • 00:03:49
    reassured me we're not taking your
  • 00:03:51
    levels to Super physiological levels and
  • 00:03:53
    I never did abuse it I stayed on the 100
  • 00:03:55
    milligrams uh exactly as the doctor
  • 00:03:57
    prescribed but
  • 00:04:00
    uh what I noticed when I did go on it
  • 00:04:03
    especially in the first one or two years
  • 00:04:05
    is I gained a new identity like I did
  • 00:04:08
    get bigger I was Fuller I was leaner I
  • 00:04:11
    had more energy I was more decisive I
  • 00:04:14
    was Stronger and people noticed I got
  • 00:04:17
    more attention it helped with my YouTube
  • 00:04:19
    videos it helped sell programs and again
  • 00:04:22
    I deep down I felt like a fraud even
  • 00:04:24
    though everybody in the industry was
  • 00:04:25
    saying well you're still going to test
  • 00:04:27
    normal your levels aren't like super
  • 00:04:29
    physi loal you're just where you should
  • 00:04:31
    be um this is just to help you feel
  • 00:04:33
    better so I heard all that and that's
  • 00:04:36
    why I kept doing it I'm like I'm not
  • 00:04:37
    cheating anybody but I also wasn't
  • 00:04:39
    telling anybody and that didn't sit
  • 00:04:41
    right so I continued on this journey and
  • 00:04:44
    one of the things that also made it
  • 00:04:45
    easier for me to get on was when I saw
  • 00:04:47
    the doctor like he was very professional
  • 00:04:49
    he wasn't hypy he wasn't trying to sell
  • 00:04:51
    me and you know he told me what would
  • 00:04:55
    help optimize the process and he said
  • 00:04:57
    Vince you're going to want to cut out
  • 00:04:58
    sugar we're going to have to to start
  • 00:04:59
    sleeping better we're going to have to
  • 00:05:01
    dial in your nutrition uh we're going to
  • 00:05:03
    want to start you know training really
  • 00:05:05
    consistently those are all things I was
  • 00:05:06
    doing but I was kind of LAX in some of
  • 00:05:08
    those areas uh we're going to want to
  • 00:05:10
    really up your water intake so when
  • 00:05:13
    you're in a position to take a drug uh
  • 00:05:16
    synthetic hor bioidentical hormone
  • 00:05:18
    whatever we call it and you also see
  • 00:05:20
    like there's an opportunity to dial in
  • 00:05:22
    all the natural things that are going to
  • 00:05:24
    enhance my physique so I think I saw the
  • 00:05:27
    compound effect of dialing all these
  • 00:05:29
    things I already knew needed to be on
  • 00:05:31
    point but the drug the testosterone gave
  • 00:05:34
    me extra motivation to pull it all
  • 00:05:37
    together and when you start seeing
  • 00:05:38
    results quickly and you start getting
  • 00:05:40
    recognized you start making more money
  • 00:05:42
    you start getting more views on your
  • 00:05:44
    content I mean you've essentially
  • 00:05:47
    created a whole new lifestyle people see
  • 00:05:49
    you differently and it was very very
  • 00:05:52
    hard to imagine not being on this stuff
  • 00:05:55
    and as you start to get on you start to
  • 00:05:57
    research it and you start to hear stuff
  • 00:05:59
    around oh you know your body might start
  • 00:06:01
    to adapt and U you know people start uh
  • 00:06:03
    telling you you may bump the dose up
  • 00:06:05
    just a little bit and you'll get a
  • 00:06:06
    little more boost but like you'll still
  • 00:06:08
    be natural and you know if you want to
  • 00:06:10
    like harden up a bit there's these other
  • 00:06:12
    things like anavar and Winstrol and the
  • 00:06:14
    next thing I know I'm like I'm like
  • 00:06:16
    learning about drugs I'm learning about
  • 00:06:18
    steroids and I'm like this is not who I
  • 00:06:19
    am and I realized that this Rabbit Hole
  • 00:06:22
    could go pretty pretty deep and I
  • 00:06:24
    wouldn't say I have addictive behavior
  • 00:06:27
    but I definitely started as see how it
  • 00:06:29
    could become addictive behavior and it
  • 00:06:31
    started to scare me and I started to
  • 00:06:33
    think crap man I could bump my
  • 00:06:35
    testosterone up to double per week and I
  • 00:06:37
    could take some of these pills that
  • 00:06:39
    apparently there's all these other
  • 00:06:40
    things I could take to lessen the effect
  • 00:06:42
    on my liver and then this could give me
  • 00:06:44
    an advantage I'm like how did I get here
  • 00:06:47
    how did I get here and I quickly started
  • 00:06:49
    to realize that this didn't have
  • 00:06:51
    anything to do with feeling better and I
  • 00:06:53
    know that's what a lot of guys hear when
  • 00:06:56
    they go on testosterone you hear like
  • 00:06:58
    guys like Joe r who says it makes you
  • 00:07:00
    feel better and it does make you feel
  • 00:07:03
    better but you're also dependent now on
  • 00:07:06
    something artificial to feel better and
  • 00:07:10
    what I also
  • 00:07:12
    found was that while I was making me
  • 00:07:15
    feel better like energy levels I was
  • 00:07:17
    able to do more and less time that's a
  • 00:07:19
    great way to put it for a lot of
  • 00:07:20
    business people out there like you're
  • 00:07:21
    more productive you can make decisions
  • 00:07:23
    fast you just got more confidence you
  • 00:07:26
    carry yourself differently I just felt
  • 00:07:27
    like more of a man if you will and you
  • 00:07:30
    just kind of walk into a room and you
  • 00:07:32
    you quickly realize you're one of the
  • 00:07:34
    bigger dudes you command respect and
  • 00:07:36
    that does make you feel better but what
  • 00:07:39
    really bugged me was why am I not
  • 00:07:42
    content with who I am why am I trying to
  • 00:07:45
    measure up to the size of all these
  • 00:07:48
    other guys who are on it and a lot of
  • 00:07:51
    guys openly admit I take trt and why am
  • 00:07:54
    I not content with how I look with how I
  • 00:07:57
    feel and I realized that trt was feeling
  • 00:08:00
    a void in my life and I was using all
  • 00:08:02
    the health reasons to kind of justify
  • 00:08:05
    something that was giving me an unfair
  • 00:08:07
    Advantage you know eventually just kind
  • 00:08:09
    of like settle in and you know I'm not
  • 00:08:11
    thinking about this
  • 00:08:12
    24/7 but it starts to you know become a
  • 00:08:16
    part of who you are and I got to a point
  • 00:08:18
    in my life where I had to ask do I want
  • 00:08:19
    to inject needles the rest of my life I
  • 00:08:21
    know you could put it in your thigh you
  • 00:08:22
    could do creams and you could do nasal
  • 00:08:23
    stuff there's different ways of doing it
  • 00:08:25
    that you know are less uh inconvenient
  • 00:08:28
    like sticking it in your butt
  • 00:08:29
    and I just have to ask myself you know
  • 00:08:32
    some simple questions and you know
  • 00:08:34
    having a son my son's 8 years old now
  • 00:08:36
    and having two daughters I was thinking
  • 00:08:38
    more along the lines of like my son
  • 00:08:40
    asking me one day you know hey Dad I saw
  • 00:08:43
    some needles in your cupboard and what
  • 00:08:45
    is that you know do I need that and I
  • 00:08:47
    would say no John LCA we don't need
  • 00:08:49
    to take we're not doing that if
  • 00:08:52
    that was my immediate visceral response
  • 00:08:54
    to my son the person who means the most
  • 00:08:56
    to me the the boy in my life that means
  • 00:08:58
    more to me than anybody else on planet
  • 00:09:00
    Earth I would tell him something
  • 00:09:02
    differently what am I doing and I
  • 00:09:05
    started to ask myself I want an edge too
  • 00:09:08
    like I would start to say no John LCA
  • 00:09:10
    like what void are we trying to fail and
  • 00:09:12
    again it would go to an identity
  • 00:09:14
    conversation it wouldn't you know sure
  • 00:09:15
    we could check his levels if he was like
  • 00:09:17
    in an area that he was completely
  • 00:09:19
    suffering that's a different
  • 00:09:20
    conversation but I'm really kind of
  • 00:09:21
    talking to the guy that's doing
  • 00:09:24
    well and he's not content with who he
  • 00:09:28
    sees in the mirror and he feels like he
  • 00:09:32
    uh isn't worthy enough and that he can't
  • 00:09:34
    achieve his goals in life unless he adds
  • 00:09:37
    this thing to his life and that was the
  • 00:09:39
    thing that bothered me so I had to ask
  • 00:09:42
    myself my son's eight do I want to tell
  • 00:09:44
    him when he's 16 25 like guys are gr on
  • 00:09:47
    guys are going on trt like in their mid
  • 00:09:49
    20s now like 400 milligrams 500
  • 00:09:52
    milligrams and it's like it's insane
  • 00:09:55
    what we've accepted is to be acceptable
  • 00:09:58
    A little over a year ago my life hit
  • 00:10:00
    rock bottom and the most important
  • 00:10:03
    person in my life um decided that they
  • 00:10:07
    didn't know if they could be with me any
  • 00:10:10
    longer and I had to assess every single
  • 00:10:14
    area of my life and I had to figure out
  • 00:10:18
    how I
  • 00:10:19
    disconnected from the person that I love
  • 00:10:22
    the most and how I created this life
  • 00:10:25
    that was built around external
  • 00:10:26
    validation money Fame
  • 00:10:29
    success and I had to start looking at
  • 00:10:32
    everything in my life that had led to
  • 00:10:35
    this drive and this ability to produce
  • 00:10:37
    more that I was unable to manage and
  • 00:10:40
    sure you could say well Vince just
  • 00:10:42
    manage it better and I had to assess one
  • 00:10:46
    of the things that led me to this place
  • 00:10:49
    of disconnection from my head and my
  • 00:10:51
    heart and from living from a place of
  • 00:10:53
    authenticity and being who I really am
  • 00:10:55
    and Vince Delonte is not a drug guy I
  • 00:10:58
    didn't grow up with drug drugs I didn't
  • 00:10:59
    grow up with steroids I didn't grow up
  • 00:11:00
    in that culture going on trt was not who
  • 00:11:03
    I am I grew up in an Italian home none
  • 00:11:06
    of the guys went on I go but Vince the
  • 00:11:08
    times are different the food is
  • 00:11:09
    different the cult this toxins I get it
  • 00:11:11
    I I've heard it all I get it but that's
  • 00:11:13
    not who I am and a lot of people kind of
  • 00:11:16
    get into this lifestyle that's not truly
  • 00:11:19
    who they are and I realize that's what
  • 00:11:21
    got me into trouble with my
  • 00:11:23
    business and pursuing pursuing pursuing
  • 00:11:26
    more more more sell sell sell I was not
  • 00:11:28
    a authentic with who I was I didn't love
  • 00:11:31
    who I was I didn't respect who I was
  • 00:11:35
    respect is listening to yourself I
  • 00:11:37
    wanted to fit in I wanted more and
  • 00:11:41
    because those were the reasons for
  • 00:11:43
    me that I knew that trt was something
  • 00:11:46
    that I entertained and accepted into my
  • 00:11:49
    life I had to assess it and say you know
  • 00:11:51
    what I want to live from a place of
  • 00:11:52
    authenticity from a place of sincerity
  • 00:11:55
    from a place of looking in the mirror
  • 00:11:56
    and actually knowing that I own my body
  • 00:11:59
    I never like the concept of renting your
  • 00:12:01
    body and that's the way I see it I'm not
  • 00:12:03
    saying that's the way you have to see it
  • 00:12:05
    but I always felt like I didn't own my
  • 00:12:06
    body it was on lease to me because once
  • 00:12:09
    I come off this drug my levels are going
  • 00:12:11
    to drop and I'm not going to have the
  • 00:12:13
    same level of muscularity I'm not going
  • 00:12:14
    to be as lean I'm not going to be as
  • 00:12:16
    strong my energy might drop what's
  • 00:12:18
    interesting is my energy level is better
  • 00:12:20
    than ever right now so that's a big myth
  • 00:12:23
    but I was afraid to lose things that I
  • 00:12:25
    gained artificially and from a substance
  • 00:12:28
    that was I was injecting into my body
  • 00:12:31
    and it was a shortcut right and I wasn't
  • 00:12:34
    willing to put in the work the extra
  • 00:12:37
    work to try and get my levels I just
  • 00:12:39
    thought hey this is an easier way to get
  • 00:12:41
    an outcome that's going to kind of
  • 00:12:44
    prevent the harder work of figuring out
  • 00:12:47
    why don't I like myself right that's
  • 00:12:50
    what I mean by the harder work I don't
  • 00:12:51
    mean by just sleeping more drinking more
  • 00:12:53
    water getting your Macros even more
  • 00:12:55
    dialed having even a better training
  • 00:12:56
    program I'm like why don't I like myself
  • 00:12:58
    that was the work and I decided to come
  • 00:13:01
    off trt a couple months ago and
  • 00:13:04
    obviously I'm not as big and beefy and
  • 00:13:06
    thick and all that but I like who I see
  • 00:13:09
    in the mirror more than ever especially
  • 00:13:11
    I love the concept of owning my body and
  • 00:13:14
    I feel good knowing that if one day my
  • 00:13:16
    son says Hey Dad all my friends are
  • 00:13:18
    going on this thing called testosterone
  • 00:13:20
    therapy should I do it I'll tell him
  • 00:13:21
    honestly uh your dad was on it for 12
  • 00:13:24
    years and uh here's what I learned and
  • 00:13:27
    uh I just going to have a real
  • 00:13:28
    conversation
  • 00:13:30
    so a big part of my reinvention and
  • 00:13:34
    living this authentic life and being
  • 00:13:36
    able to feel and process and be present
  • 00:13:39
    and not functioning from crazy frantic
  • 00:13:42
    energy has been removing the substance
  • 00:13:45
    and there's been other substance that
  • 00:13:46
    have come off as well which I'll talk
  • 00:13:47
    about in other videos but this was the
  • 00:13:49
    first one and this was really hard for
  • 00:13:51
    me to come off of because I serve
  • 00:13:53
    Fitness professionals and there's kind
  • 00:13:55
    of a a look that you want to bring to
  • 00:13:58
    the stage and to show up with and I'm
  • 00:14:00
    like this is I don't I'm not as big but
  • 00:14:02
    you know what I'm determined to rebuild
  • 00:14:04
    from the foundation that I currently
  • 00:14:06
    have and that's what gets me excited
  • 00:14:08
    most so I believe that this is a
  • 00:14:10
    decision every man needs to make and I
  • 00:14:12
    hope I just got you thinking about
  • 00:14:14
    things if you are thinking about what
  • 00:14:16
    I'm thinking you are not the only one uh
  • 00:14:19
    you're Are Not Alone a lot of guys have
  • 00:14:21
    these feelings inside them and it's
  • 00:14:24
    something you want to process I'd be
  • 00:14:26
    happy to continue this conversation
  • 00:14:28
    Below in the chat I'd love to hear your
  • 00:14:30
    thoughts on trt let me know in the
  • 00:14:31
    comments below are you on it thinking
  • 00:14:33
    about going on it just tell me your
  • 00:14:35
    story your experience let's get a good
  • 00:14:36
    conversation going below if you're new
  • 00:14:38
    to this channel subscribe now turn on
  • 00:14:41
    notifications so you don't miss any more
  • 00:14:43
    videos if you're not new here thank you
  • 00:14:46
    again smash that like button and we'll
  • 00:14:48
    see you in the next one chiao cowo
Etiquetas
  • TRT
  • Testosterone Therapy
  • Self-acceptance
  • Authenticity
  • Fitness
  • Body Image
  • Mental Health
  • Lifestyle Change
  • Dependency
  • Personal Growth