UNICO METODO per imparare a SCHIVARE I COLPI

00:53:33
https://www.youtube.com/watch?v=_i-0SV4AP5U

Resumo

TLDRO boxeo non se trata só de golpear, senón que tamén implica esquivar e anticiparse aos ataques do oponente. A importancia da técnica e da práctica é fundamental para mellorar as capacidades defensivas e ofensivas dentro do ring, así como para aumentar a resistencia física. A mentalidade xoga un papel crucial, permitindo que os boxeadores tomen decisións rápidas e efectivas durante os combates. O vídeo contrasta a visión tradicional do boxeo, que se centra na forza, co enfoque moderno, que valora a técnica e a estratexia.

Conclusões

  • 🥊 A técnica é vital no boxeo, non só a forza.
  • 🤕 Aprender a esquivar axuda a evitar lesións como un nariz roto.
  • 🧠 A mentalidade forte é clave para antecipar os movementos do oponente.
  • 🏋️‍♂️ A resistencia é tan importante como as habilidades técnicas.
  • ⚖️ O boxeo non é para todos; require dedicación e coraxe.
  • 🤔 A confusión entre forza e habilidade é un erro común dos novatos.
  • 📝 O esquivar non é só evitar golpes, senón tamén controlar o combate.
  • 📚 A práctica regular e estruturada é necesaria para mellorar no boxeo.

Linha do tempo

  • 00:00:00 - 00:05:00

    O narrador reflexiona sobre a importancia de ser capaz de esquivar golpes no boxeo, afirmando que coñecer os movementos correctos e a técnica é tan importante como golpear.

  • 00:05:00 - 00:10:00

    Os principiantes expresan o seu medo de ferirse durante o adestramento en boxeo; a clave para evitar feridas é non ser golpeado, algo que se logra a través do adestramento e a práctica.

  • 00:10:00 - 00:15:00

    Aínda que moitos se concentran en golpear, o esquivar e evitar golpes debe ser unha parte importante do adestramento, pois é esencial para evitar lesións.

  • 00:15:00 - 00:20:00

    O narrador comenta que moitos adestradores non enfocan o suficiente na técnica de esquivar, destacando a importancia de adestrar e vencer en condicións incómodas e imprevisibles.

  • 00:20:00 - 00:25:00

    Os feints e variacións na rutina son fundamentais para enganar ao oponente e poder atacar, resaltando a importancia do aspecto mental e da previsión no boxeo.

  • 00:25:00 - 00:30:00

    Os resultados do adestramento non só se basean na forza física, senón que a mentalidade e a estratexia de boxeo son clave para vencer en combates, independentemente do tamaño ou da condición física do adversario.

  • 00:30:00 - 00:35:00

    O autor destaca que un bo boxeador non só ten que depender do seu golpe senón tamén saber evitar golpes e seguir o fluxo do combate, reaccionando de maneira adecuada.

  • 00:35:00 - 00:40:00

    Un adestramento adecuado inclúe a práctica de esquivar e contraatacar, mantendo sempre a guardia levantada e estando preparado para responder.

  • 00:40:00 - 00:45:00

    É importante que os boxeadores se expón ao 'stress' e á presión durante o adestramento para poder reaccionar adecuadamente en situacións de combate reales, desenvolvendo así a confianza e a intuitividade.

  • 00:45:00 - 00:53:33

    Finalmente, o narrador enfatiza que o éxito no boxeo non se trata só de ser físicamente forte, senón de ter boas habilidades técnicas, unha mente clara e a capacidade de xestionar o estrés durante as competicións.

Mostrar mais

Mapa mental

Vídeo de perguntas e respostas

  • ¿Es necesario hacer boxeo para pelear?

    Sí, es esencial practicar boxeo para poder competir efectivamente en peleas.

  • ¿Cómo puedo protegerme de recibir golpes en la nariz?

    La clave es aprender a esquivar los golpes y anticipar las acciones del oponente.

  • ¿Cuál es la importancia de la técnica frente a la fuerza física?

    La técnica es fundamental en boxeo; la fuerza física puede ayudar, pero sin técnica, es difícil ganar.

  • ¿Por qué es necesario esquivar la cabeza y no solo bloquear?

    Esquivar permite evitar golpes y mantener la iniciativa en el combate.

  • ¿Qué rol juega la mentalidad en el boxeo?

    Una mentalidad fuerte permite anticipar movimientos del oponente y reaccionar adecuadamente.

  • ¿Cómo se entrena la resistencia en el boxeo?

    La resistencia se entrena con ejercicios específicos que simulan la dinámica de un combate real.

  • ¿Es el boxeo un deporte para todos?

    No, porque requiere un compromiso serio y disposición para aprender y aceptar riesgos.

  • ¿Cuál es el error común de los boxeadores novatos?

    Confundir la fuerza con la habilidad, enfocándose más en lanzar golpes que en esquivar y moverse.

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  • 00:00:03
    [Music] I went back to the corner I had regurgitation from exertion think about
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    when the hell I wasn't trained adequately for those rhythms well done
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    this is the first good one you really did dodge right
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    you can go and fight without doing all this if you do boxing
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    though you can't go and fight if you only do that and don't do boxing
  • 00:00:39
    one of the questions guys ask me more and more often anyway on social media they ask me However
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    especially those novices tell me Ervin But I would like to start boxing I would like
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    to start doing a sport fighting but I'm afraid of hurting myself they might
  • 00:00:53
    break my nose maybe I'll hurt my eye and they ask me how I don't get my nose broken
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    My answer is always here it's very simple there's a trick to not get it broken the nose don't
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    get caught No it seems quite trivial to me but still quite functional as
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    stuff Because guys it's not important just knowing how to throw punches having strength having strengthening
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    of the Madonna energy Resistance whatever you want If then every now and then you don't write the punches No
  • 00:01:20
    because the the other one brings them too Well the time has come for me to show you
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    in a video a training with the capable person who will have to train me today in dodging and who
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    we have now today guys Here we are at the Mag Lab in Bergamo with Yes yes it is unfortunately again
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    [Laughter] you agree with me on this thing Many go to the gym you know if they concentrate on the things
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    you know more about the strength things No I have to hit I have to shoot Yes but you also have to dodge sometimes
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    no because anyway when the effort is the most easy to reach So automatically
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    Beating is easier than not being beaten and therefore it is the most immediate thing that is
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    sold to you first and therefore like you they will learn to block blows with the liver but in 12 years
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    of doing the sport However the nose it's still there but the guts but the guts
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    In my opinion little is covered about this topic on dodging and most of the
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    training on dodging is still the really basic one Fuck no one does that stuff over there a little more
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    particular I'll give you an example low guard in some situations maybe you need to keep your guard
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    down to be able to do certain dodges, but you do it a little anyway because you're a showman,
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    practically as well as I don't want to say I am Yes yes yes but No joking aside
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    Naturally what has been seen of me on social media and the Dario of the last of the last
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    years So automatically I am the result of years in which I didn't dodge so well I wasn't
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    so sure it was all constructed what you now see of me that It seems obvious
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    that extraordinary is good at doing x or y But like all things precisely it happens
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    built there is a method that helps and above all there is a key to understanding Me
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    more than a method more What a miraculous exercise I invite you to change the focus on the key to
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    understanding or rather it translates because you are too studied No you are absolutely right I'm sorry
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    [ Laughter] What I often invite you to reflect on the fact that
  • 00:04:08
    it is not the exercise that makes you dodge but it is being exposed to that
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    uncomfortable condition for a long time. Initially, seek with a guide above all who knows that he
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    truly guides you, not simply one who yells at you from outside the Ring go or go that isn't
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    or isn't scary now now no dodge to the left circumspection of the right that you are one who
  • 00:04:34
    doesn't even put on the gebbo So automatically through a guide who knows what fits you where he's
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    taking you where it is guiding you, you slowly metabolize that condition of discomfort until you
  • 00:04:44
    are extremely lucid and therefore have a reading ability that is not division but
  • 00:04:50
    prediction, therefore practically trying to study those things, the how stands for, that is,
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    what my opponent is about to do as we will see in the video that you are about to do ok make
  • 00:05:00
    the opponent do what you want and what you expect understood very interesting
  • 00:05:05
    so I made a video in which I talked about the dodges anyway but I want your
  • 00:05:14
    opinion on that on that point of mine view Many focus on starting with
  • 00:05:20
    the shots without creating something first, no, many times the feints are the things that make
  • 00:05:26
    the opponent make a mistake, perhaps which could be for the guard. Aiming from a
  • 00:05:31
    he starts doing the same punch 10 times so he has the eleventh change at the last That is, therefore it is
  • 00:05:37
    a psychological discussion As regards boxing Absolutely yes as in this type
  • 00:05:43
    of sport like boxing therefore acyclical i.e. which does not follow a cycle of things that happen and
  • 00:05:49
    the variation in rhythm and the most absolute determinant are constantly repeated and by
  • 00:05:54
    variation in rhythm I don't just mean hitting more One glass less but also simply
  • 00:05:58
    breaking the events that are following one another regularly but it all absolutely starts from here
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    when we do the weight tests with my opponents I look like the Brocco
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    even when I do with the Brock I look like the Brock I look like the one who doesn't do
  • 00:06:15
    the category above and everything else what makes me different Besides a big no size 45
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    what makes me Then what makes me win simply a mental capacity
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    applied to different and greater boxing in those specific cases Of course
  • 00:06:34
    my mental capacity perhaps won't beat the physique of a world champion from Charlotte
  • 00:06:40
    Ok but it led me to win what I won precisely because if I have a strong head and
  • 00:06:46
    above all an imagination and Unboxing IQ that leads you to win Vinci is not the strongest punch
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    the fastest punch it all sums up in one thing that I often say I can beat
  • 00:06:59
    Usain Bolt and he runs saying meters if I start two meters from [ Music] boxing you can do it
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    there isn't a line right If you leave earlier you're faster if you arrive it hurts if it doesn't arrive it doesn't hurt
  • 00:07:13
    so it hurts more that is understood the punch all over again that knocks everyone down but if
  • 00:07:18
    the blow doesn't land anyway because the other has already studied you he sees that you always start like this boxing makes you sew
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    a plot And if the plot adheres well to you put away the positive opponent for you exactly
  • 00:07:35
    that's fine Dario I would say that the time has come to make me do some exercises
  • 00:07:40
    obviously not paid for this staff So today we start with two Basic Basic Drills
  • 00:07:52
    which the usual things seen magazines which compared to the others calms you who then studies get a fever and die damn
  • 00:08:01
    it let's start with two Basic Drills so they are mostly defensive Grills After that
  • 00:08:09
    the Drill already becomes defense and attack so OK Basically I'm going to dodge to counterattack
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    precisely to put a gaunter After that we leave the Drill discussion and do a
  • 00:08:22
    sort of conditioned sparring in which he hits you first in theory Control
  • 00:08:27
    the action or is he the one who will then be cauterized by the one instead who will then cauterize Otta
  • 00:08:35
    because in the end I think one thing dodging saves your life Yes there is an entire
  • 00:08:41
    paragraph about dodging that you say you have to go in you have to go in because it's a dodge it doesn't save your
  • 00:08:46
    life if you don't stop it then that the opponent is there because he continues if there isn't a block
  • 00:08:50
    he will always be there if instead you write and punish him until he still has less confidence and
  • 00:08:59
    therefore he will attack you even less convincingly it is said with conviction oh well I ask how it works
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    Have you studied all this it could be you look look one day all
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    [Laughter]
  • 00:09:16
    I am the time
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    those of mine have this mark like the calves already forced all subjugated
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    Blatantly spartan me So guys let's go because otherwise this one here the video It won't let
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    the ear live [Laughter]
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    mom I had to take the thing there the anti vomit after 2 minutes of having an illness
  • 00:10:07
    So I would start with two trills just Basic Basic since as we said This video
  • 00:10:12
    is also aimed at people who have just started where in my opinion the initial phase to then make
  • 00:10:18
    you a boxer who parries with your face or who tries to dodge So let's start from the face it's not
  • 00:10:24
    really there no no it could have contraindications read In any case the exact information leaflet
  • 00:10:30
    then Drill Basic par excellence which we have seen proposed also re-proposed
  • 00:10:40
    by the various ones let's say sweet boxing influencers
  • 00:10:44
    write to me practically direct left direct right left hook right hook I have it for you I will
  • 00:10:52
    throw them and cross them How do those Gurus do so they don't teach you anything the
  • 00:10:56
    left there the right there that you the dog You can also do this you would write anyway just
  • 00:11:02
    close your eyes When the shot goes No no let's let's do a test Hey hey hey hey
  • 00:11:12
    show I swear you looked like Gabbana and this is one thing let's also explain this little concept
  • 00:11:19
    the thing that Dario said is very right I confirm Thank you I confirm many who do technique bring
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    the shots in this way here by doing it like this it seems to you that you are helping That is it seems that you are
  • 00:11:33
    helping your partner in reality you are only making the distances worse for him and everything
  • 00:11:38
    completely falsifies the perception of the distances you misplace the times and above all something that no one
  • 00:11:44
    talks about you don't get used to having your fists in front of your face you don't get used to
  • 00:11:51
    stay calm with the punch like this and you see some pitiful scenes in my opinion for someone who does combat sports
  • 00:11:56
    who have already had four or five fights the punch didn't land In my opinion
  • 00:12:00
    they bang Blincano they go backwards you're a boxer you can't be afraid of punches this is why
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    Because they come from months of dodging. But no, you have to get used to it and you have to feel comfortable
  • 00:12:13
    knowing that the opponent will not hit with closed fists, he will hit aiming at the forehead and therefore not in
  • 00:12:18
    sensitive areas but he will shoot there with all the blows. So you will have to be able to
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    dodge we're talking about things that how many times have we seen these Drill billions But if you make them
  • 00:12:30
    real it produces an effect if you do them like hell then you'll write Or rather you won't write you
  • 00:12:37
    swear the worst as we said before you'll devalue everything that's worse even at distances
  • 00:12:43
    what is your perception of the shots, I like the Basic Drills Which I always recommend doing
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    which I often have the guys who come to the gym to dodge do often and I basically
  • 00:12:54
    put on normal guard as long as to simply dodge 1 or 2 hook hook
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    That's not it like he does or when I'm still used to those who cross paths it will be
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    real even the movement is normal that you have to start at a speed that is not
  • 00:13:12
    excessive between one blow and another But the legs always move during the dodge so
  • 00:13:16
    dodge get out dodge get out pass under exit pass under Exit we start from this distance here and
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    from this speed here and then little by little we increase oh oh oh And above all
  • 00:13:32
    don't do it like I did now, that is, they must be done at a distance where you really
  • 00:13:36
    risk being hit because if it doesn't make sense to know that you won't be hit regardless
  • 00:13:41
    of everything it makes you feel too calm exactly that it's a condition
  • 00:13:46
    that you won't be there instead there you have to start having that company in Brindisi absolutely
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    returns you take it those are the things that make us take the then during
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    the fight and doing them in the Safe zone get used to it and mentally condition your head to stay under
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    Degan I say that is under the right blows and he doesn't just say it brat I say it too guys and I don't say it
  • 00:14:14
    It's me guys also very handsome the second trill that I want to propose to you is to dodge three gems
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    basically I will shoot three days in advance separated so one and the first one I block with my
  • 00:14:27
    hand behind the second comes out sideways the third goes backwards Exact shot to catch aiming at the
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    opponent's forehead I block I go out and let's do it again otherwise they'll take the piss out of you you're blocked I'm
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    going out I'm going back Exactly always aiming you go
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    there was an absurd fluidity I still get hurt when I'm with Morello then okay but it's okay eh
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    it's not all of Palmi Go I think they have me behind you that sucks Oh Boom Boom
  • 00:15:09
    when we are on the side it's crazy But by chance extremely calm even if
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    I'm calm there's no fear of no because I'm So for me it's so Safe the situation knowing
  • 00:15:24
    what shot you're going to throw that basically just put me because my head the my eye is so
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    conditioned to this situation that it doesn't make me nervous So even if Paradoxically I start
  • 00:15:34
    that hundredth of a second late I know that somehow I'll get by Ok how did I get
  • 00:15:40
    to this by doing the fucking seal one says My God But how do the fucking Drill that
  • 00:15:45
    makes you Hi safe Naturally the grill then progresses like the next ones that we will show and
  • 00:15:52
    on the dodge then you will be sure to improvise the sparring sure to improvise it instead and
  • 00:15:58
    then maybe on that dodge also put the blow which is what it does the difference
  • 00:16:01
    between the good boxer and the champion In my opinion I will tell you then you are already capable
  • 00:16:09
    it's not negative not even positive if we want to put you have the sign
  • 00:16:27
    of the benefit of the doubt you have an age between positive and negative
  • 00:16:30
    there is still that hesitation on comfort I'll go secondly again
  • 00:16:38
    Let's return to the discussion first do to the opponent what
  • 00:16:48
    I I want to do if you hesitate too Paradoxically to help you I will hesitate
  • 00:16:54
    and therefore you make me even more unpredictable ok Because you said fuck first you are super
  • 00:16:58
    Smooth you do it too fast too loose because I am there I don't move do it because I
  • 00:17:07
    don't already understand stay still stay close to me
  • 00:17:25
    Now I'll try to do what you want Now I've blocked you like the progression
  • 00:17:37
    of this guy is this now I've blocked doing block and it comes out
  • 00:17:42
    pullback but I can do what you want it comes out block whatever you want I
  • 00:17:49
    'm pulling at maximum speed
  • 00:17:58
    Yes but you know it pulls you yes ok I challenge anyone to come here and write me the game
  • 00:18:07
    you know what it is so many things and think I've tried it ten times I'm starting to get unstuck Little
  • 00:18:14
    by little No I'm not still in the phase because Obviously I don't know yet that my
  • 00:18:18
    brain doesn't say what the fuck sparring so I would hurt you and that technique
  • 00:18:23
    is true But you gradually get unstuck Think about trying this stuff 100 times a day
  • 00:18:29
    while preparing it for years I say it always how many do it no one no one because there is
  • 00:18:36
    also one thing to say and I say this as a teacher who has recently become a teacher
  • 00:18:42
    [Laughter] from Coccia I don't give a 3/4 of a damn if you get bored doing the same things over and over again I have
  • 00:19:00
    recently been doing the amateur and competitive course three days a week plus one of sparling you three days
  • 00:19:06
    a week especially with me that the level however people who are fought in other
  • 00:19:10
    gyms or were almost for what do you make them do technique technique technique technique these Drills
  • 00:19:17
    unconditional swords unconditional shots that if you come from outside at a certain point
  • 00:19:21
    those who have assimilated the concept seem free I say no look they have
  • 00:19:25
    a theme and then do the final sparring on Saturday I'm lucky enough to be inside a
  • 00:19:32
    multifit gym so there is the MMA one there is the One one there is the Type one and
  • 00:19:37
    therefore there is also a comparison with other athletes Of different styles and everything else
  • 00:19:42
    and you then try that And you learn how to do boxing In the first learning phase where no one is
  • 00:19:47
    an established champion it is useless to waste hours days out of three days a week perhaps
  • 00:19:54
    athletic training 3 rounds my grandmother is now getting up from the rsaf grabbing for 3 minutes If you don't have the breath
  • 00:20:01
    it's because you are not calm and because the brain completely burns those three reserves of
  • 00:20:06
    oxygen that you have and therefore not only are you impeded you become even more handicapped because the brain
  • 00:20:12
    has eaten everything up we want to open a small parenthesis on the subject of breath speech I
  • 00:20:16
    have my own idea of ​​breath that many even if they are trained is something that happened to me for example
  • 00:20:22
    I went running every day doing sprints doing work anyway Susa high intensity for
  • 00:20:29
    certain repetitions I got into the ring I did two takes and I was dead and I said how the fuck is it possible that
  • 00:20:37
    I I've been training for months and months and I can't do continuous rounds and I do one
  • 00:20:43
    well, I already have the second one there and then I throw myself on the ground because we do it maybe 100%,
  • 00:20:48
    with very bad breath management because as you say do you have a theme to do when you're
  • 00:20:55
    in the ring, no, that's not like you can leave. It goes, it goes, it goes, you have to manage your time, so maybe you
  • 00:21:01
    have to do three takes, six takes, 10 takes, you start in a certain way, there's a moment in which you load
  • 00:21:07
    a little more the moment in which you go light in combination the moment in which So even that
  • 00:21:12
    stuff there we need to dispel this myth that the more you train the more breathless you are The truth is that basically you
  • 00:21:18
    have to do everything to become efficient at doing that efficient means Minimum expense maximum
  • 00:21:24
    yield I would say that you have to do it without thinking you have to do it without thinking and it must cost you less than
  • 00:21:28
    a person who is perhaps physically vigorous but does not have your technique the technique exists to
  • 00:21:35
    make less effort and have the maximum result is easier to start digging all day
  • 00:21:43
    the Zappi field is the same It's a little more difficult to dig it without getting tired in half a day technique
  • 00:21:50
    there is no technique without effort I was saying A Russian weightlifting coach Why is it like this because technique
  • 00:21:56
    is used to overcome a problem but with this it's not that I'm saying Ah then you will be repeated
  • 00:22:01
    it is of no use then going for a run is of no use then do the sprints it is of no use
  • 00:22:05
    No but you can go and fight without doing all this but if you do boxing you can't
  • 00:22:14
    go and fight if you only do that and you don't box you don't box it's true what
  • 00:22:21
    those who watch the videos we make together haven't understood that it's not us against something it
  • 00:22:26
    's not our New School against But of what but of what organization Team that's true
  • 00:22:36
    guys but how As we have specified certain things many only watch the 30
  • 00:22:41
    seconds of ririlla's touches they don't watch the complete video when it comes to the race the rope
  • 00:22:47
    which obviously the clickbait title is useless doesn't mean they are useless in the
  • 00:22:53
    world something will be useful to stay on the sofa it's worth a damn Exactly do some rope anyway even
  • 00:22:58
    if it doesn't hurt even if you need something but you don't need it maybe for the specificity of the exercise of what
  • 00:23:05
    you're going to do afterwards many tell me No the rope is useful for the breath and then what the
  • 00:23:11
    fuck can you tell me You know what In my opinion even the reflection is wrong or No because after I
  • 00:23:18
    did this I felt better I felt better quantify myself in a unit in a number What does it mean
  • 00:23:26
    I felt better I felt better a non-empirical subjective evaluation there are no data they
  • 00:23:32
    are not repeatable that measurement I was better Bring me some data data it means the
  • 00:23:38
    heart rate was lower at that effort it is not however but simply much more calmly
  • 00:23:44
    you did all three shots you did them without breathless No I was just a little better
  • 00:23:51
    and then you're answering yourself only it's not the shot maybe you learned to box In the meantime
  • 00:23:56
    I for example when I go to make disappear now I haven't trained in sizes for really
  • 00:24:01
    6 years 7 years I always have I've only done more boxing now physically, however on a
  • 00:24:07
    personal athletic level of breath, how much conditioning is no longer there, certainly resistance, etc.
  • 00:24:11
    despite everything I still manage to shoot 10 rounds with all of them do 20 rounds
  • 00:24:17
    with all of them which is still ok They won't all be champions they won't it's that they're all They don't fight
  • 00:24:21
    anymore People on the way out than you but I guys have breath 0 that is really breath 0 but despite everything
  • 00:24:26
    a management of Maybe less fear of taking blows from them less the eagerness to show immediately
  • 00:24:34
    look I'm good look that I'm strong that maybe there's the thing of unloading the shots immediately and here
  • 00:24:40
    I manage it and I do 10 shots with them charging, I'm the one who goes but also those who are usually
  • 00:24:45
    the faction that opposes us and they are the ones who then say they talk about a famous profession the
  • 00:24:52
    profession the profession is this What is the profession knowing how to box well That is the old
  • 00:24:59
    profession The Ancient to show for passers-by you make yourself you signal the position both and they charge you
  • 00:25:14
    to say no you become simply efficient now there was someone who because I don't sell shit
  • 00:25:21
    they are all cardboard belts you are a youtuber parrot who knows nothing George
  • 00:25:26
    San Pietro considered one of the got of MMA told Giorgio San Pietro Yes yes
  • 00:25:35
    he says Lino al mare he told of this muay thai coach of his who smoked
  • 00:25:40
    25 packs of cigarettes was an alcoholic then he put on gloves and beat up everyone
  • 00:25:45
    When they were doing Thai sparring he was the one in this podcast with rogan
  • 00:25:52
    if I'm not mistaken while the interviewee said because the athletic condition can
  • 00:25:59
    affect then the performance in the specific sport and it certainly affects it But that's not 90%,
  • 00:26:07
    90%, 80 if we want to be generous, whether or not to do that sport between you and me,
  • 00:26:14
    the one who does better boxing will win in 90% of cases then there is the one who by profession Excuse me with tireless physical vigor
  • 00:26:22
    bends me because then I don't have the same preparation ok and one out of how many The truth
  • 00:26:29
    is that in 90% of cases the hitter loses against the technician because because if the hitter is
  • 00:26:35
    really a puncher or one that is enough for me because there is little Small parenthesis striker
  • 00:26:40
    puncher If I know how to attack in boxing I'm a striker if I don't know how to box attack I'm
  • 00:26:47
    a puncher there's a substantial fucking difference between these two this one nice I didn't know this
  • 00:26:52
    because I don't say it often no one says it because then Santa Claus normal boxing
  • 00:27:01
    doesn't necessarily mean that if you are more prepared then you are stronger in the ring it's just not something
  • 00:27:14
    that happened when I was little when I was schoolboys just starting out
  • 00:27:19
    there one thing must be said my father invented himself as a coach with me we
  • 00:27:23
    grew up boxing together so even his training techniques weren't super I
  • 00:27:30
    remembered from schoolboys and the shooting was a minute and a half from Cowboys I'm undefeated I've
  • 00:27:35
    never lost and plus I missed it as a cadet so in the age category above
  • 00:27:41
    Gryffindor Gryffindor the beard told me Slytherin now what the fuck is his name But
  • 00:27:49
    then he pulled my hair and from there it was a great orgasm I'm a Golden Rooster
  • 00:27:58
    Vi please let my channel grow because I don't want to make videos
  • 00:28:08
    with him anymore he annoyed me I have hair Let's get back to the discussion
  • 00:28:12
    immediately so we've been talking hydrating for a minute and a half to do obviously at the most
  • 00:28:20
    Guys I've always won but I'm going back to myself I can never forget between the first and second take I was returning
  • 00:28:26
    to the corner that I had regurgitation from exertion, you think when the hell I wasn't trained adequately
  • 00:28:34
    for those rhythms but he won you know because I knew what the fuck I had to do compared to someone who in 90%
  • 00:28:39
    of the cases At the time they were freelancers they didn't go to school they trained three times a day
  • 00:28:44
    800 km of running 20 rounds of sparring 300 rounds of the sack they lost they lost because they went into the
  • 00:28:53
    ring very prepared much more prepared than me but they didn't express they didn't express anything because they didn't
  • 00:28:58
    know What to do when boxing wins, athletic training is something that can
  • 00:29:04
    make boxing win. But without boxing, boxing doesn't win. I said it in a video in which I was talking
  • 00:29:10
    about this very thing that many coaches have here do a lot of athletic training. really
  • 00:29:15
    80% and athletic training a lesson lasting an hour and a half you go and do maybe a
  • 00:29:20
    boxing lesson you go and take a boxing course kickboxing muay thai MMA what it is you
  • 00:29:26
    really do circuits circuits circuits circuits the last 20 minutes technique if you are tired
  • 00:29:35
    or maybe sparring if you are tired after the circuits to take punches better with your forehead that you don't even
  • 00:29:41
    think about, you risk hurting yourself because there is no longer any control over which you can tear
  • 00:29:46
    something while delivering a blow Then I repeat is the thing then it must be said that there is a phenomenon to be analyzed
  • 00:29:51
    In my opinion that is the fact that it is the and it is right to be clear it is very right
  • 00:29:56
    the terms in terms of let's say marketing you want you don't want the movement in reality Despite if
  • 00:30:03
    the numbers on television they are low there are few enthusiasts but many more practitioners It is very true
  • 00:30:10
    many more practitioners means many more gyms many more gyms means many more technicians The
  • 00:30:16
    truth is that 90% of these technicians are boxing incompetent to create athletes
  • 00:30:21
    who fight and they win it's the truth and this is what the numbers say point because if we didn't know we were all
  • 00:30:27
    strong the Italian championships wouldn't win every year the same masters every year a different one it seems to me
  • 00:30:33
    that it's not so true point soldiers in fact then they can say what they want just about
  • 00:30:40
    done Precisely So what does it mean? It means that there are more and more Fitness courses because
  • 00:30:46
    it is easier to get someone who pays you €70/80 per month on average to lose weight because to lose weight.
  • 00:30:53
    As long as it practically regulates his life, a sedentary person who eats badly and lose 30 kg in
  • 00:30:58
    30 days because this is the truth Because you start from zero to one hundred Anyway so you put them repeatedly
  • 00:31:05
    fake sparring bag So it's a general cardio Every now and then the circuit is that it's one thing it's good
  • 00:31:12
    but it's non-competitive it's a boxing discussion which cannot then be addressed to those who have to go and
  • 00:31:18
    win. However, I don't agree with this thing here but not that I don't agree with you but I understand that
  • 00:31:23
    that you see as black or white in the sense of Fitness or competitiveness I'm halfway I want to go
  • 00:31:31
    and learn a fucking discipline instead I don't want to fight I'm interested I agree But
  • 00:31:36
    I want to go there if I do if I go to do MMA or grappling I want to learn all the exercises and things for free
  • 00:31:41
    People say why I did that famous Tik Tok that everyone
  • 00:31:47
    insulted me and but without preparation there is no need for insulin I don't want to get into the ring
  • 00:31:51
    but I'm still paying for discipline as if I go to the baker's I pay for the bread and he
  • 00:31:57
    gives me the flour what the fuck I mean it's not what I asked for I asked for grappling I want to learn
  • 00:32:02
    for free Teach me that or I want to do boxing I don't want to fight here maybe I don't
  • 00:32:08
    need all that preparation bam bam bam Fuck Barbie brides 100% with what
  • 00:32:15
    you're saying and it's okay that maybe someone says Eh but in any case there's a minimum of But you do it
  • 00:32:21
    little by little anyway because the exercises still punching the bag resistance to the scythe
  • 00:32:26
    anyway you work Absolutely yes I am I'm super d I agree with you the point is In fact my
  • 00:32:32
    course whether you want to be a competitor or whether you want to do what he comes to do he
  • 00:32:36
    wants to go and say in the disco that he is a professional boxer the profitero in the Instagram Bio
  • 00:32:42
    You will come anyway You will come treaty Such and such has ok And in fact I teach you boxing But I realize
  • 00:32:49
    that many who come to do the test and there is always this contact it is almost never done sack it is
  • 00:32:56
    always done Work on the man it is always done technical work I am there to break in reality is not so
  • 00:33:01
    wanted by the masses because the masses come to sweat and to be deluded that what they are
  • 00:33:07
    doing is boxing when boxing is not because boxing is not for everyone the truth is this even
  • 00:33:13
    for idiots in quotes In sense that boxing No you know I don't have any competitive ambitions
  • 00:33:21
    But even if you are a world champion or you are a baker if we make it disappear you get
  • 00:33:26
    a punch you get hurt and the average user who writes that is willing to pay you a monthly fee is not
  • 00:33:32
    always he is willing to do this so I don't choose if it is not to take the punch or at least risk
  • 00:33:39
    taking the punch my goal is not I will write down your course I will go and do the repetitions
  • 00:33:45
    the naval rope and the repetitions again and the naval guard the abs again there is nothing
  • 00:33:51
    Boxing when we start from the Grill we started or rather from the Drill Basic Basic first slow then little by little
  • 00:34:00
    faster then even blocking dodging to our liking but knowing what blow
  • 00:34:08
    we were throwing now we do a situation of attack counter attack and response or rather very trivially
  • 00:34:18
    I said two shots each it's a sparging in theory free when it's his turn he puts the geb
  • 00:34:31
    I'm forced to pay him and respond with my job goods already I answer you have to go out sideways
  • 00:34:41
    and put three shots forced three free shots forced to leave with the leading arm
  • 00:34:50
    or you came out on your right you have to start with the right first let it be whatever ok fuck
  • 00:34:58
    This is difficult what is beautiful And then obviously I'll do it That is in the series first you go with
  • 00:35:04
    the shots you want and then I'll go I'll put the gel you respond with the geb Boh And I
  • 00:35:11
    'll give you the shots I want Ok There's only one pact precisely because we talked
  • 00:35:17
    about the reality of the action once I block the geb I have to respond immediately aiming at the
  • 00:35:24
    face so not where I think the opponent will write because otherwise it doesn't make sense
  • 00:35:28
    but I don't have to I don't have to waste time and then answer put you already move and customers
  • 00:35:50
    why not the technique is on it's needed if not
  • 00:35:59
    you have to go back on guard understood
  • 00:36:11
    Here this is a strange error in quotation marks No because we were saying he answered with l 'other
  • 00:36:18
    hand but if you go out yes it touches you yes Splinter But you're out you're out of danger
  • 00:36:25
    you do it again
  • 00:36:31
    I'm back to football this stuff damn fucking underlying Alright [Music]
  • 00:36:41
    Move your head because you hadn't dodged this and you have to dodge it the body
  • 00:36:54
    Look at the danger of actually taking the blow But it's a controlled condition So
  • 00:37:00
    now you and the previous discussion because you're having difficulty because you're not used to doing
  • 00:37:06
    real technique and so you're shitting yourself like a sword No but even in sparring
  • 00:37:14
    I take it badly because I am, that is, I am a little more free, no here instead being that I have to do what the
  • 00:37:18
    fuck I say but you are normalizing a condition of discomfort in a condition in which you still have to
  • 00:37:28
    dominate the unknowns because the body risks really taking it what I simply did
  • 00:37:34
    I'm playing with my opponent's deficit or I know he'll throw that one at me but he throws it at me to catch I
  • 00:37:40
    don't give him the gebbo like that or he won't arrive I throw it in his face two caught him
  • 00:37:47
    because he didn't really dodge
  • 00:38:15
    [Music]
  • 00:38:16
    good this is the first good thing you really did parade right
  • 00:39:00
    I didn't know what the fuck to do it looks like a fish No but it fits as you saw besides Erwin's mouthpiece
  • 00:39:17
    falls to the ground what did you see Did you see anyway that we were
  • 00:39:24
    both joking both slow fists not pull yourself But the idea was become dynamic Stevie come back at many
  • 00:39:31
    distances because we did some close digs some dodges from afar some
  • 00:39:36
    side dodges the fear is real the fear is real because I perceive it integrity No in technique that when
  • 00:39:43
    we do the thing it brings 1 2 bom bom dodge when you do technique you put the helmet on it
  • 00:39:50
    happens that people get hurt in these schemes because this is a sparring of
  • 00:39:56
    this and conditioned sparring recreates viable and reproducible situations in
  • 00:40:02
    a fight I often see absurd shit in technical exercises because then boxer
  • 00:40:09
    has one or two hooks then dodges then comes back then puts this like the figures Find me one but also
  • 00:40:15
    of the greatest champions who does something like that to you without reaching an agreement with the opponent
  • 00:40:20
    it doesn't exist here there were empty shots here there were empty shots because Because sometimes you went away
  • 00:40:28
    As it is right that it is as you would do in a fight and I had to readjust and close
  • 00:40:34
    so maybe after the dodge I did it differently fucking right true You tend to do
  • 00:40:39
    the thing the most real possible to the one who actually shoots it the most important thing
  • 00:40:44
    in my opinion of all things apart from distances that you get used to with distances with everything always It
  • 00:40:51
    's precisely the psychological concept guys that is I felt the pressure from Dario Even if we were
  • 00:40:57
    doing a technique I felt that pressure that you say fuck I'm in danger I'm in danger
  • 00:41:03
    here I have to do something and you know that if you make a mistake the shot comes because he continues he doesn't tell me
  • 00:41:08
    the techniques they do he tells me and Paradoxically this When you are under stress the legs the body
  • 00:41:16
    it moves in a different way with fear even if I'm not saying that you have to shit yourself perfect,
  • 00:41:22
    look, when you're not so lucid that's where you have to work, that is,
  • 00:41:34
    there the dodges don't come to you like when
  • 00:41:37
    I try to dodge and you see that you hesitate for a moment it's a completely different matter and this is what we're talking about here
  • 00:41:52
    in the part where I God divide the dodges to fit into two into two categories those
  • 00:42:00
    that I induce like this or I put it I put you my geb I put myself in
  • 00:42:06
    such a condition for which you will respond in 90% of cases with a strike so I'm already going in the head while
  • 00:42:11
    I'm throwing the geb that at the first movement you make I dodge and put the action ok So
  • 00:42:16
    I'm already conditioning This is a training method to condition you as a
  • 00:42:21
    combat reading ok And then the other category is the first dodge or on the
  • 00:42:26
    opponent's blow I write on the return we always take the geb because the first blow can then be
  • 00:42:31
    done on all the blows with 1000 different Grills But if you want them you have to sign up for my course
  • 00:42:37
    No but to say on the web from before He writes back in Ok mo We are only doing the
  • 00:42:48
    external dodge because I don't want to read no internal we don't dodge bullshit it's enormous
  • 00:42:53
    let's not do it let's do it this time on the web he writes from before so
  • 00:42:59
    it's not like wait gebel he replies ok How do I actually do the dodge of the blow
  • 00:43:04
    one I don't have to see the blow I have to read the movement to the opponent the first movement
  • 00:43:09
    I have to throw myself and come back secondly after I have done the dodge on the movement
  • 00:43:14
    I have to put my blow not I have to wait to see the shot because otherwise then you lose
  • 00:43:18
    that fraction of a second to see that you lose the body that is gone I dodge and
  • 00:43:23
    I always return it must be instantaneous immediately as you do you say okay but now he doesn't you
  • 00:43:28
    know that he puts the real geb So what happens It goes back to what I said
  • 00:43:33
    at the beginning I have to make him pull this geb and it's much simpler than that what's the use Ok
  • 00:43:41
    you're the one who has to put the geb on me now I'll ask you a question No we're fighting
  • 00:43:48
    if I do this you that it's my fault Of course you'll never throw the right at me
  • 00:43:54
    So what happens we're in a distance Put it When you want we're in
  • 00:44:02
    a distance in which we were waiting for the distance in which when I throw myself on this side after
  • 00:44:08
    being there for a while I'll put on the garden I'll write the return Put me
  • 00:44:28
    now I'll tell you Put me the blow you think I need if today
  • 00:44:39
    [Applause]
  • 00:44:40
    if you read in movement with pressure from where you bend You are always at a distance to put the shots
  • 00:44:54
    you want and above all you create adjustments I didn't make typical movements because
  • 00:45:00
    now you knew that if I go beyond to put to the right because that has me said
  • 00:45:04
    that he puts the left on me If he hadn't known But if you want to put the right on me while I'm
  • 00:45:10
    over here and I read the own However I'll write it to you because I'm completely out
  • 00:45:16
    And this applies to all the Drills No I do a fraction right you know what you lost You
  • 00:45:25
    didn't make me do what you want to do You want me to do you didn't make me pull When
  • 00:45:29
    you say the debt to take my difference is that I went there to take the web ok
  • 00:45:45
    The difference is this ok here you write it right away give it to me
  • 00:45:51
    but sideways
  • 00:46:03
    [Music]
  • 00:46:04
    you see it because you really are the shot it's there you see it but it comes to take this works
  • 00:46:11
    both on the right and on the left we make it more real so throw the combination that covers me
  • 00:46:20
    you're looking for the shot you have to see the movement Bravo See how it accelerates Bravo
  • 00:46:39
    You're writing in motion and you're in good time
  • 00:46:46
    [Music] little thing
  • 00:46:51
    This is because you say but I came to do a Drill or rather to understand how to dodge and you
  • 00:47:00
    're making me do instead how to do the counter because things are closely related except
  • 00:47:06
    that Personally I can't say that one is independent of the other because Put me on the line
  • 00:47:12
    I'm not out of danger because if we're fighting No no I haven't succeeded That must
  • 00:47:20
    be an extreme case I'm paying for my life Ok what the ropes you're tired we're fighting
  • 00:47:28
    Holy shit [ __ ] the second time the wife I'll pull it again that's defended you run away you defend yourself From the
  • 00:47:39
    Gospel according to Dario give them and these are all Drills In my opinion that train and
  • 00:47:46
    that I always propose almost every day a thousand different sauces because then you just have to
  • 00:47:51
    have observation skills and imagination that make you more and more confident I always take because
  • 00:47:56
    many say fuck but I'm scared During sparring and many also write to me this stuff here
  • 00:48:02
    how do I overcome the afraid of space unfortunately being in the ring and doing this type
  • 00:48:09
    of work here I said sparring because I had no idea of ​​exercises like that despite
  • 00:48:13
    having done some conditioned exercises anyway not so invented shoot where Ok we throw the
  • 00:48:19
    gebbo or we only throw the 2 or we let's just pull the advanced arm No to say that stuff but
  • 00:48:24
    I've never done this job and it can be an important starting point for
  • 00:48:31
    what you have to do in the ring I always point to the wall I don't know why Because the Ring Now
  • 00:48:39
    however I write for to say it's an extra step to get to do what you have to do your sport above
  • 00:48:49
    the Ring there is to say myself that it shoots anyway However I didn't do it Now I no longer have
  • 00:48:54
    the distances because as I have been doing for a long time and I I feel uncomfortable anyway doing this
  • 00:48:59
    type of exercise as if to say there is someone watching the video you say my mother This he knows
  • 00:49:03
    how to do he knows how to move It's not easy it's not easy Exactly A dog isn't easy because you have to use
  • 00:49:10
    this something that doesn't many use No you have to stay here I'll connect you to what you're saying now
  • 00:49:15
    about something that I repeat happens to me and makes me think because unfortunately before becoming a coach I have
  • 00:49:22
    always experienced boxing at fairly high levels since I was a child
  • 00:49:28
    I have missed the part where you go to the gym at 15 and they teach you the part where you have to
  • 00:49:35
    break the mental problem of the real fear of punches having grown up with boxing For me the
  • 00:49:41
    punch was never scary it was a point I had to recover I was never afraid of
  • 00:49:47
    taking the punch because by getting there with the game you exorcise the fear of this stuff because it starts
  • 00:49:53
    maybe late I started anyway at the age of almost 20 it certainly wasn't you lived 20 years
  • 00:49:58
    being afraid of that thing I wasn't so I had to put myself in sober I
  • 00:50:06
    had to put myself in your shoes no and as a coach I've seen something when others
  • 00:50:14
    from other gyms come to my gym who want to do the test and who maybe aren't in the
  • 00:50:18
    old gym anymore, they try to do these drills with my guys who maybe have never even fought
  • 00:50:24
    and aren't capable because they're in the gym. in 90% of the gym given that no one explains to you
  • 00:50:30
    how to do a sport it falls within the genre you see it it's only in Crawford an impossible thing for you
  • 00:50:37
    One thing is also true that violence on the figures you know why I said this thing now because they will surely
  • 00:50:42
    see the video and I say How the fuck Ervin How the fuck does he move you say Anyway I'll make it
  • 00:50:48
    disappear I'm not really like that I'm not really that shit but doing this exercise
  • 00:50:52
    Try to do it you guys look like the fuck what are you saying part I'm starting from scratch it seems like
  • 00:50:58
    I'm starting from scratch Absolutely yes because it is such a different screen you apply your arms and brain to the network
  • 00:51:03
    that many times the two things the three things together Yes exactly you do boxing I
  • 00:51:13
    am stronger You have understood Even when you do the screen it is the one understood I repeat the box if she can
  • 00:51:22
    do Foil with the ax she's always a boxer I'll punch the other one with this doesn't mean that
  • 00:51:28
    then you why Why OH maybe it comes out to me at a certain level and it wouldn't come out
  • 00:51:33
    at the maximum but this doesn't take away the fact that the concept is right because otherwise all the masters who
  • 00:51:40
    have become world champions should have been world champions I don't remember what
  • 00:51:45
    you say it's not that there really is the method it doesn't exist if it were a question of method They would all be
  • 00:51:50
    Cesena the Cuban box always the first 100 They would all be Cuban or all Mexican or all what the fuck it
  • 00:51:56
    's not really like that Or maybe the Russian system That is, there isn't one and one one means that there is one there is
  • 00:52:03
    the individual who manages to make his work work technique Absolutely yes because he personalizes it
  • 00:52:09
    because he has a guide because he has creativity who then manages to channel it into the correct guides that
  • 00:52:16
    have been given have been imparted I repeat, I don't want the others but the truth is that in a
  • 00:52:22
    multitude of masters the quality it's really little and the Italian problem is that quality is seen
  • 00:52:28
    with age, it's not that if someone is a hundred years old they do things because if you're a dick at 20 in 90%
  • 00:52:35
    of cases you'll be a hundred year old with heads dick that will have become even more dickhead and
  • 00:52:42
    arteriosclerotic the truth is this send forward my teacher and but my but your teacher who
  • 00:52:48
    did yesterday and the day before yesterday what counts who did today who will do tomorrow and if one out of 150
  • 00:52:55
    it's not good it's not your honest and the athlete then you're angry with all the Mexicans
  • 00:53:01
    No but you really have to be humble humility is this one that has achieved results that
  • 00:53:10
    aren't me because since Mestre I haven't achieved a fucking nothing ok but we need to analyze so
  • 00:53:15
    what you say then what else you say who made the last Italian champions are the ones who
  • 00:53:21
    made the last absolute changes Who is there No you know that this year he made a mistake but it's solitary
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