5 Drinks That Remove Fat From Your Liver & Speed Up Fat Loss | Dr. William Li

00:47:00
https://www.youtube.com/watch?v=e_qG4f6n3pw

Resumo

TLDRThe liver plays a crucial role in detoxifying the blood and storing excess fat. Excess body fat can lead to fatty liver disease, impairing liver function and necessitating medical intervention. To combat this, the video highlights five beverages that help reduce liver fat through various mechanisms: 1. Green Tea: Contains EGCG, boosting brown fat thermogenesis to burn harmful fat. 2. Coffee: Promotes brown fat activity and increases metabolism through chlorogenic acid. 3. Tomato Juice: Lyopene in tomatoes activates brown fat. 4. Watermelon Juice: Rich in lycopene and citrulline, enhancing antioxidant effects and vascular health. 5. Water: Encourages fullness, thermogenesis, and hydration, preventing liver burden. These drinks aid in reducing liver fat, contributing to overall liver health. Consultation with a healthcare professional is advised for effective treatment of fatty liver.

Conclusões

  • 🫖 Green tea activates brown fat, aiding in fat reduction.
  • ☕ Coffee boosts metabolism and burns body fat.
  • 🍅 Tomato juice, rich in lycopene, supports liver health.
  • 🍉 Watermelon juice offers antioxidants and improves blood flow.
  • 💦 Regular water consumption can help control appetite and burn fat.
  • 📉 Reducing body fat helps prevent liver damage.
  • 🩺 Hydration is key in managing liver health.
  • 👩‍⚕️ Professional medical guidance is necessary for treating fatty liver.
  • 🍵 Matcha and oolong teas are alternatives for fat reduction.
  • 🔬 Liver can regenerate if fat is reduced and lifestyle changes are made.

Linha do tempo

  • 00:00:00 - 00:05:00

    The video starts with an introduction to the liver, emphasizing its function as a detoxifying organ that filters blood and stores fat. The liver can accumulate more fat than it can store, leading to a condition where fat is sent to the liver, swelling its storage capacity. The liver is likened to a car's fuel tank in terms of energy storage and usage.

  • 00:05:00 - 00:10:00

    The host explains how overeating and storing too much energy as fat can lead to liver issues. He describes how fat cells, or adipocytes, expand to store excess fat, similar to a sink overflowing when blocked. The liver helps detoxify but can fail if overwhelmed by fat, likening it to a storage area where overflowed energy is kept.

  • 00:10:00 - 00:15:00

    Details on how continuous overeating leads to the liver storing excess fat, impairing its function. This overflow is compared to an oil spill, illustrating how the liver absorbs excess fat as a detoxifying measure, but this impairs liver function, leading to health issues like blood clotting problems and increased bleeding risks, making liver failure a pressing issue.

  • 00:15:00 - 00:20:00

    The speaker highlights the growing issue of fatty liver due to overeating rather than alcohol, which has led to increased liver transplants. He stresses this condition's seriousness, noting younger individuals are increasingly affected. As the liver plays a crucial detoxifying role, its failure can cause significant health complications, including affecting protein production essential for blood coagulation.

  • 00:20:00 - 00:25:00

    Symptoms and severe consequences of fatty liver are explored, such as feeling tired or crummy, swelling, and potential cirrhosis leading to jaundice. The liver's regenerative ability is mentioned, emphasizing the importance of reducing fat to enable liver recovery. This sets the stage to discuss how beverages can aid in reducing harmful excess body fat.

  • 00:25:00 - 00:30:00

    The introduction to drinks that help burn liver fat starts with an explanation of how green tea, rich in EGCG, can activate brown fat thermogenesis. The beneficial role of brown fat in generating heat and reducing harmful white fat is presented. Clinical studies show green tea's effectiveness in reducing waist circumference and improving metabolic health.

  • 00:30:00 - 00:35:00

    Besides green tea, the benefits of matcha, oolong, and pu-erh tea are discussed. These teas help in metabolizing body fat and activating thermogenesis. The importance of drinking these teas without additives like sugar or dairy is stressed to maximize their fat-burning potential.

  • 00:35:00 - 00:40:00

    Coffee is highlighted as an effective drink similar to green tea for activating brown fat. It boosts metabolism and helps in burning body fat while creating new brown fat. Studies indicate that regular coffee consumption can lead to body fat reduction, countering fatty liver, but suggests opting for unsweetened options.

  • 00:40:00 - 00:47:00

    The role of tomato and watermelon juices in reducing liver fat through their lycopene content, which activates brown fat thermogenesis, is elaborated upon. Research shows reductions in waist circumference and improved metabolic parameters with their intake. Emphasis is placed on consuming natural juices without added sugars for optimal health benefits.

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Mapa mental

Mind Map

Perguntas frequentes

  • What is the liver's main function in the body?

    The liver's main function is to detoxify the body by filtering and cleansing the blood.

  • How can body fat affect the liver?

    Excessive body fat can overflow into the liver, leading to fatty liver disease, impairing its ability to detoxify the body.

  • What are adipocytes?

    Adipocytes are special fat cells in the body that store fuel and can expand significantly to store excess fat.

  • How does green tea help reduce liver fat?

    Green tea contains EGCG that activates brown fat thermogenesis, which helps burn excess body fat.

  • What role does coffee play in reducing liver fat?

    Coffee activates brown fat thermogenesis and contains chlorogenic acid, promoting the reduction of harmful body fat.

  • Why is it important to stay hydrated with a fatty liver?

    Staying hydrated dilutes toxins in the blood, making it easier for the liver to process and prevent worsening liver conditions.

  • How does watermelon juice benefit liver health?

    Watermelon juice contains lycopene and citrulline, which have antioxidant properties and promote nitric oxide production, aiding vascular health.

  • Why should water be consumed instead of sugary drinks in this context?

    Water is calorie-free and activates thermogenesis, which helps burn body fat while keeping the liver free from additional sugar-induced fat.

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  • 00:00:00
    today we're going to talk about five
  • 00:00:02
    drinks that can help remove fat from
  • 00:00:04
    your liver first of all what is your
  • 00:00:06
    liver your liver is an organ in your
  • 00:00:07
    body it's one of the largest organs in
  • 00:00:09
    your body and it actually plays an
  • 00:00:12
    absolutely critical role to
  • 00:00:15
    detoxify your body but it does it
  • 00:00:18
    through your blood so your blood sends
  • 00:00:20
    um a huge amount of volume into your
  • 00:00:23
    liver your liver actually filters it and
  • 00:00:26
    the cells of in your liver actually
  • 00:00:27
    basically clean your blood remove those
  • 00:00:30
    toxins and send it on its way to
  • 00:00:33
    actually go get more oxygen and
  • 00:00:34
    nutrients to be pumped out now the liver
  • 00:00:38
    actually has some fat in it and it
  • 00:00:40
    actually can hold on to Fat so when you
  • 00:00:43
    actually have more fat than your body
  • 00:00:46
    can store it winds up actually being
  • 00:00:49
    sent over to the liver so think about
  • 00:00:50
    the liver as kind of a a storage area uh
  • 00:00:54
    for extra fat you can just build up
  • 00:00:56
    there until your body needs that fuel
  • 00:00:59
    which comes into form of fat and burns
  • 00:01:01
    it right down all right so we're going
  • 00:01:03
    to come into this a little bit more but
  • 00:01:05
    your liver's basically main function is
  • 00:01:07
    to cleanse and detoxify your
  • 00:01:11
    body so what's the connection between
  • 00:01:14
    fat body fat and liver like liver fat so
  • 00:01:18
    I'm going to actually walk you through
  • 00:01:19
    what happens when you actually eat and
  • 00:01:21
    how your liver plays a role when it
  • 00:01:23
    comes to fat when you actually eat food
  • 00:01:25
    all right whatever it is even healthy
  • 00:01:28
    foods you're eating your food you're
  • 00:01:30
    chewing it it's going down into your
  • 00:01:32
    system you're digesting it your
  • 00:01:33
    metabolism your body's hardwired to take
  • 00:01:36
    the energy from the food that you've
  • 00:01:39
    eaten and store it in your muscles use
  • 00:01:42
    it in the blood and anything extra can
  • 00:01:45
    be stored into body fat the body fat can
  • 00:01:48
    store it anywhere it can store it under
  • 00:01:50
    your skin subcutaneous fat it can store
  • 00:01:52
    it into the center of your body okay the
  • 00:01:55
    tube of your body can have fat it's
  • 00:01:57
    called visceral fat little bit of fat is
  • 00:02:00
    normal it's a storage area a lot of isol
  • 00:02:03
    fat is dangerous it doesn't matter how
  • 00:02:06
    big you are you could be um real thin uh
  • 00:02:09
    and have a skinny tube of your body but
  • 00:02:11
    it can be packed with fat and so then
  • 00:02:14
    you're active your en you're you're
  • 00:02:16
    using up the energy you're burning down
  • 00:02:18
    the fuel all right until it's time to
  • 00:02:20
    load up again on your fuel so think of
  • 00:02:22
    your body like a car you kind of
  • 00:02:24
    alternate between going fast going down
  • 00:02:26
    the road to do your business uh versus
  • 00:02:29
    looking at the fuel tank and it's slow
  • 00:02:30
    you got to fill up again filling up is
  • 00:02:32
    like eating when you eat it you store it
  • 00:02:34
    into your fuel tank all right like it
  • 00:02:37
    just like a car at a filling station and
  • 00:02:39
    in the case of your body energy is
  • 00:02:41
    actually stored in body fat until you
  • 00:02:42
    burn it right down all right now what
  • 00:02:46
    happens if you uh actually start to
  • 00:02:50
    accumulate fat more and more fat well
  • 00:02:54
    fat is accumulated in cells called
  • 00:02:56
    adipocytes all right um these are
  • 00:02:59
    special fat cells uh that you're born
  • 00:03:02
    with in fact it's one of the early cells
  • 00:03:04
    that forms in your body and it's
  • 00:03:06
    critical because a deposites or fat
  • 00:03:08
    cells are fuel tanks for your body now
  • 00:03:12
    unlike a fuel tank in a car which is
  • 00:03:14
    made out of metal and very rigid the osy
  • 00:03:17
    or fat cell is stretching so you can
  • 00:03:19
    actually take a fat cell load it up with
  • 00:03:21
    fat and it can stretch up to three times
  • 00:03:24
    its size
  • 00:03:25
    300% larger and if you do that over and
  • 00:03:29
    over and over you can kind of see how
  • 00:03:31
    your body would start to swell and
  • 00:03:33
    that's actually how fat grows now when
  • 00:03:35
    your body's actually burning fuel you're
  • 00:03:38
    exercising you're uh you're in motion
  • 00:03:41
    what happens the body what is that the
  • 00:03:43
    body will draw down that fuel that's
  • 00:03:45
    stored and in fact it even does it uh
  • 00:03:48
    when you're not in motion when you're
  • 00:03:50
    sleeping your body will s to burn down
  • 00:03:52
    that fuel as well at night all right so
  • 00:03:55
    whenever you're not taking in calories
  • 00:03:57
    you're not eating your body is actually
  • 00:03:59
    going to switch ears and start to burn
  • 00:04:01
    down that fat all right when you
  • 00:04:03
    exercise uh or your emotion you're going
  • 00:04:05
    to burn it down even faster so that's
  • 00:04:08
    how body fat is built up that's how it's
  • 00:04:11
    actually burned down and that's just
  • 00:04:14
    part of the cycle of life now when your
  • 00:04:19
    body fat actually is filled up so let's
  • 00:04:21
    say you're eating and overe eating
  • 00:04:24
    that's actually one of the most common
  • 00:04:25
    causes of fat accumulating in your liver
  • 00:04:28
    you're eating tooo many calories
  • 00:04:29
    calories those calories are going into
  • 00:04:31
    your stomach they're being absorbed into
  • 00:04:34
    your bloodstream and now you got to
  • 00:04:35
    store them you store them into body fat
  • 00:04:37
    remember I told you single fat cell can
  • 00:04:39
    swell three times its size and then the
  • 00:04:42
    next fat cell needs to get stored up and
  • 00:04:44
    it will swell three times the size and
  • 00:04:46
    then the third one swells up three times
  • 00:04:48
    in size over and over again as you're
  • 00:04:50
    actually loading up on your calories all
  • 00:04:53
    right with overeating you're way
  • 00:04:56
    overloading on the fat the fat is
  • 00:04:57
    building up oh man you're kind of
  • 00:04:59
    running out of fat so what it does is it
  • 00:05:01
    calls on your stem cells in your fat to
  • 00:05:04
    make more fat cells and when I went to
  • 00:05:06
    medical school I was always taught by my
  • 00:05:09
    professors that you're born with all the
  • 00:05:10
    fat you're ever going to have that's not
  • 00:05:12
    true we now know with more modern
  • 00:05:15
    research that in fact fat can actually
  • 00:05:17
    generate more of itself all right it
  • 00:05:20
    when it needs to through these stem
  • 00:05:22
    cells so energy into your body gets
  • 00:05:25
    stored in fat fat can expand and then
  • 00:05:29
    fat will shrink when you're actually
  • 00:05:30
    Burning Down the energy but what happens
  • 00:05:31
    if you keep on overeating keep on
  • 00:05:33
    overeating way more than you're actually
  • 00:05:35
    burning it down right so think of this
  • 00:05:37
    like a sink right sink in your bathroom
  • 00:05:41
    or your sink in your kitchen you've got
  • 00:05:43
    to spig it on that's energy coming in
  • 00:05:45
    that's like fuel coming in you got a
  • 00:05:47
    drain uh removing the fluid that's
  • 00:05:50
    actually burning away that energy all
  • 00:05:53
    right so couple of things that can
  • 00:05:55
    happen if there is a blockage in the
  • 00:05:57
    sink there's no outflow guess what then
  • 00:06:00
    you can just have eat regular amounts of
  • 00:06:02
    food put regular amounts of water into
  • 00:06:04
    your sink and it'll build up build up
  • 00:06:06
    build up build up and overflow this is
  • 00:06:08
    what happens when you actually have
  • 00:06:09
    liver failure and livers can fail when
  • 00:06:12
    they're full of fat when liers are full
  • 00:06:14
    of fat uh they they're not functioning
  • 00:06:17
    properly and they're not able you're not
  • 00:06:19
    able to burn down that fat because
  • 00:06:21
    there's so much fat in it and so now
  • 00:06:24
    with the more fat you eat it just keeps
  • 00:06:25
    on swelling and swelling and building up
  • 00:06:27
    building up all right now the other
  • 00:06:30
    thing that you can actually do to
  • 00:06:31
    overwhelm your sink is if you put on the
  • 00:06:34
    spigot on full all right and the drain
  • 00:06:36
    doesn't change and you walk away and now
  • 00:06:39
    your water level goes up up up up and
  • 00:06:41
    same thing in your body fat and fuel
  • 00:06:44
    goes up up up up eventually it's going
  • 00:06:45
    to spill over and this is what actually
  • 00:06:48
    happens with fat cells in your body when
  • 00:06:50
    you're storing fuel you're eating
  • 00:06:53
    overeating overeating some more still
  • 00:06:55
    overeating all right now your fat cells
  • 00:06:57
    swell eventually there's spillage just
  • 00:07:01
    like the sink that that you put on wide
  • 00:07:03
    open the spigot water flows out of the
  • 00:07:06
    sink down into the floor all right
  • 00:07:08
    water's got to go someplace guess what
  • 00:07:11
    when you overeat and you overwhelm the
  • 00:07:13
    capacity of fat to store that fuel what
  • 00:07:16
    happens the fat the energy spills out
  • 00:07:20
    out of the fat into your bloodstream and
  • 00:07:22
    now you've actually overflow the tank
  • 00:07:25
    now in your human body that overflow
  • 00:07:29
    gets caught by the liver remember I told
  • 00:07:31
    you the liver's job is to detoxify so
  • 00:07:33
    when you've got this spillage of fat so
  • 00:07:36
    think about like an oil tanker running a
  • 00:07:38
    ground and spilling all the oil in the
  • 00:07:40
    ocean well when that actually happens in
  • 00:07:42
    your body you've got fat spilling out
  • 00:07:46
    your liver basically jumps into action
  • 00:07:48
    to detoxify the body so it absorbs all
  • 00:07:51
    that fat and it stores it all up okay
  • 00:07:53
    it's just another sink it's another
  • 00:07:55
    storage area for the all this extra fat
  • 00:07:57
    your body doesn't want to um lose energy
  • 00:08:00
    that is captured so it'll actually store
  • 00:08:02
    it in a liver the liver gets filled with
  • 00:08:04
    fat remember what I told you when you
  • 00:08:06
    overload the liver with fat it stops
  • 00:08:08
    functioning properly and remember what I
  • 00:08:11
    said about the function of the liver it
  • 00:08:13
    is a detoxifier in your body when you've
  • 00:08:16
    got too much fat that's overflowed your
  • 00:08:18
    tanks of your fat tissue and that fat
  • 00:08:21
    overflows into your liver your liver
  • 00:08:22
    accumulates it now it knocks out your
  • 00:08:24
    liver function now the liver can't
  • 00:08:27
    detoxify that can cause all kinds of
  • 00:08:29
    problems right because now you're not
  • 00:08:31
    detoxifying other things as well and the
  • 00:08:34
    liver also makes proteins and so when
  • 00:08:36
    your liver is not functioning well it's
  • 00:08:38
    also not going to make the right kinds
  • 00:08:39
    of proteins what kind of proteins well
  • 00:08:42
    like the proteins you need to clot your
  • 00:08:44
    blood so when you have liver failure
  • 00:08:46
    guess what your liver is unable to make
  • 00:08:49
    those substances that actually help your
  • 00:08:51
    blood clot so you become highly
  • 00:08:54
    vulnerable to bleeding Hemorrhage which
  • 00:08:56
    can actually be fatal all right so there
  • 00:08:58
    are real consequences to overloading
  • 00:09:00
    your liver and having fatty liver
  • 00:09:03
    accumulate this is why we're talking
  • 00:09:05
    about this all right here's the thing
  • 00:09:07
    fatty liver due to overc consumption is
  • 00:09:10
    the number one cause today for for the
  • 00:09:13
    need of liver
  • 00:09:14
    transplantation that's quite a change
  • 00:09:17
    from when I was in medical school
  • 00:09:20
    learning it was alcoholism alcoholics
  • 00:09:23
    had a liver transplant because their
  • 00:09:25
    livers got shot um and people with
  • 00:09:28
    hepatitis also had shot livers now in
  • 00:09:31
    today's world with overabundance of food
  • 00:09:34
    over consumption of food of calories now
  • 00:09:37
    it's actually livers and by the way this
  • 00:09:40
    non-alcoholic because it's not due to
  • 00:09:42
    alcohol fatty liver disease is happening
  • 00:09:45
    in younger and younger people all right
  • 00:09:47
    not good remember I told you the liver
  • 00:09:49
    has to detoxify your body all right now
  • 00:09:53
    when the liver is actually packed with
  • 00:09:55
    fat guess what it also leaks fat out
  • 00:09:59
    your liver and now you actually have
  • 00:10:00
    lipolysis now you've got fat in your
  • 00:10:02
    bloodstream uh as well so fatty liver
  • 00:10:07
    overflows your tank uh not good so what
  • 00:10:10
    are some of the symptoms that you have
  • 00:10:12
    of fatty liver well if you have it you
  • 00:10:14
    probably know you it's more tired
  • 00:10:17
    fatigued Mala you feel just kind of
  • 00:10:19
    crummy overall and your liver is in
  • 00:10:22
    located in the right upper quadrant so
  • 00:10:24
    you might actually have some discomfort
  • 00:10:26
    because the liver is kind of swollen and
  • 00:10:28
    a little bit
  • 00:10:29
    now when eventually when the liver shuts
  • 00:10:31
    down you can have sorosis that's
  • 00:10:33
    basically liver shutdown scarring in the
  • 00:10:36
    liver liver shut down and some of the
  • 00:10:39
    things that people experience are itchy
  • 00:10:42
    skin the liver is passing supposed to
  • 00:10:45
    pass a large volum of blood uh in order
  • 00:10:47
    to detoxify it if it's not working
  • 00:10:50
    properly the fluid backs up and guess
  • 00:10:52
    where that fluid goes it gets deposited
  • 00:10:54
    into the hollow of your belly it's
  • 00:10:57
    called the peronal uh uh space and the
  • 00:11:00
    fluid that builds up is called a cites
  • 00:11:02
    in fact you can actually shake the belly
  • 00:11:04
    and you'll hear it slashing around and
  • 00:11:06
    and actually sometimes what we have to
  • 00:11:08
    do is to put a needle in there to drain
  • 00:11:09
    that fluid it's a real problem when you
  • 00:11:11
    have liver failure um that fluid backing
  • 00:11:14
    up not only in a belly it's also down to
  • 00:11:17
    your legs so how many people have you
  • 00:11:18
    seen um like swollen legs well liver
  • 00:11:21
    damage is one of the causes of Edema and
  • 00:11:24
    you can actually put your finger into
  • 00:11:26
    the um into the swollen part of the leg
  • 00:11:29
    and it's like putting it into bread
  • 00:11:31
    dough it'll cause a pitting a space
  • 00:11:32
    it'll it'll leave a mark right there in
  • 00:11:35
    that valys remember I told you uh liver
  • 00:11:38
    failure also is accompanied by problems
  • 00:11:40
    with um your circulation well you can
  • 00:11:42
    start to develop these they call them
  • 00:11:44
    spider angomas because they look like
  • 00:11:46
    tiny little blood vessel spiders that
  • 00:11:48
    are forming on your skin and of course
  • 00:11:50
    because you're not detoxifying your
  • 00:11:52
    blood the toxins back up and guess what
  • 00:11:55
    your skin can become start to turn
  • 00:11:58
    yellowish and the scare of your eyes the
  • 00:12:00
    light of your eyes can also get become
  • 00:12:03
    yellowish so medical doctors like me if
  • 00:12:05
    we are examining somebody in the
  • 00:12:07
    emergency room or the clinic or the ICU
  • 00:12:10
    we're actually looking for skin uh and
  • 00:12:13
    and Scara in the eyes for signs of liver
  • 00:12:17
    uh uh damage uh and therosis and liver
  • 00:12:20
    failure okay now when you get to that
  • 00:12:23
    end stage where pretty much everything
  • 00:12:25
    gets shot guess what you're going to
  • 00:12:27
    need help and that help might just just
  • 00:12:29
    might rely on getting a liver transplant
  • 00:12:32
    it's hard to get a liver transplant
  • 00:12:34
    because there's not enough livers that
  • 00:12:35
    go around but the reason we're having
  • 00:12:37
    this whole conversation and the reason
  • 00:12:39
    that I think it's really critical for me
  • 00:12:41
    to communicate uh this issue to you is
  • 00:12:44
    because the liver before it fails is
  • 00:12:48
    quite resilient the liver can actually
  • 00:12:50
    regenerate all right uh and so if you
  • 00:12:53
    actually unburden the liver by burning
  • 00:12:56
    down more fat all right before you get
  • 00:12:59
    to the end game you actually can allow
  • 00:13:01
    your liver to kind of grow itself back
  • 00:13:04
    and you can actually be okay again
  • 00:13:06
    here's the thing about the liver if you
  • 00:13:08
    took the liver and you remove twoth
  • 00:13:09
    thirds of it okay cut away twoth thirds
  • 00:13:12
    of it oneir that's left actually will
  • 00:13:14
    grow itself back over a period of months
  • 00:13:16
    so liver is highly regenerative it wants
  • 00:13:19
    to actually do it thing that's how
  • 00:13:20
    important it is in your body all right
  • 00:13:23
    it's a highly resilient organ so if you
  • 00:13:26
    can if you got fatty liver and you burn
  • 00:13:28
    down fat you're going to unpack your
  • 00:13:30
    liver unburn your liver and allow it to
  • 00:13:32
    actually regenerate if you are on your
  • 00:13:34
    way to a fatty liver or you want to
  • 00:13:36
    avoid a fatty liver you definitely want
  • 00:13:38
    to actually burn that fat away all right
  • 00:13:40
    and that's really really critical so
  • 00:13:42
    let's talk about the five beverages that
  • 00:13:44
    you can actually drink to unburden your
  • 00:13:46
    liver by burning away body fat harmful
  • 00:13:50
    excess body fat beverage number one
  • 00:13:53
    green tea here it is again the
  • 00:13:56
    ubiquitous green tea when it comes to
  • 00:13:57
    health what's in tea what's in green tea
  • 00:14:00
    it's got a polyphenol a cattigan called
  • 00:14:04
    egcg Epi Gallow cakin 3 Galley egcg all
  • 00:14:10
    right and you know what egcg does it
  • 00:14:12
    does a lot of things okay but in this
  • 00:14:13
    case uh for burning down fat it
  • 00:14:16
    activates Brown fat
  • 00:14:18
    thermogenesis so let me explain this to
  • 00:14:20
    you green tea activates Brown fat
  • 00:14:22
    thermogenesis and brown fat is kind of
  • 00:14:25
    special kind of fat in your body it's
  • 00:14:26
    good fat it's not wiggly jiggly it's not
  • 00:14:29
    under your arms it's not under your chin
  • 00:14:30
    it's not your muffin top brown fat is
  • 00:14:33
    wayer thin and it's plastered around
  • 00:14:35
    your neck a little bit behind your
  • 00:14:37
    breast bone between your shoulder blades
  • 00:14:38
    a little bit in your belly and when
  • 00:14:42
    Brown fat is activated and green tea
  • 00:14:44
    will activate the egcg will activate the
  • 00:14:46
    brown fat what that does is it fires up
  • 00:14:50
    kind of like a space heater all right
  • 00:14:52
    and when it fires up a space heater it's
  • 00:14:55
    going to create require energy to create
  • 00:14:58
    Heat thermogenesis is creating heat all
  • 00:15:01
    right and in order to create that heat
  • 00:15:03
    that energy that brown fat uses is drawn
  • 00:15:06
    from excess body fat like visceral fat
  • 00:15:10
    all right so this is actually a way to
  • 00:15:12
    turn on good fat to burn down bad fat
  • 00:15:15
    and it's a way of actually lowering
  • 00:15:16
    overall excess harmful body fat in your
  • 00:15:19
    body green tea can actually do this the
  • 00:15:22
    another analogy that I often give for a
  • 00:15:24
    brown fat what it does
  • 00:15:26
    thermogenesis if you have a range in
  • 00:15:28
    your kitchen
  • 00:15:29
    right uh and a gas range what do you do
  • 00:15:32
    when you want to heat up a pot of water
  • 00:15:33
    or cook some soup go to the range you
  • 00:15:36
    turn on the the no the the dial and you
  • 00:15:41
    go click click click click whoosh right
  • 00:15:45
    that's what happens now you can put the
  • 00:15:46
    PT on you can boil it now when you go
  • 00:15:48
    click click click whoosh you're actually
  • 00:15:49
    drawing fuel gas from your gas line
  • 00:15:52
    maybe a maybe a a gas tank by the side
  • 00:15:54
    of your house or maybe Town gas into
  • 00:15:57
    that burner and then then and then when
  • 00:16:00
    you ignite it whoosh now you got that
  • 00:16:02
    flame that's exactly like what brown fat
  • 00:16:05
    actually does and it's burning down the
  • 00:16:08
    fuel from your excess white fat okay
  • 00:16:11
    that's bad fat good fat versus bad fat
  • 00:16:14
    green tea can actually do that now how
  • 00:16:17
    do we know that it actually works well
  • 00:16:20
    this has been studied in the laboratory
  • 00:16:22
    and green tea and egcg can actually have
  • 00:16:25
    that effect on Brown fat when you study
  • 00:16:27
    it in the microscope in the lab but more
  • 00:16:29
    importantly it works in a clinic it
  • 00:16:31
    works in real people so studies in Iran
  • 00:16:34
    have looked at women 70 women who are
  • 00:16:37
    coming from a diabetes clinic and they
  • 00:16:39
    have metabolic syndrome all right now
  • 00:16:41
    this is kind of on your way towards
  • 00:16:43
    diabetes and otherwise Badness due to
  • 00:16:46
    excess body fat and problems with your
  • 00:16:49
    metabolisms so you know what's what are
  • 00:16:51
    the signs you have metabolic syndrome
  • 00:16:54
    high blood pressure high blood
  • 00:16:57
    cholesterol High lipids
  • 00:16:59
    uh high blood sugar and a large waist
  • 00:17:02
    circumference waist circumference is
  • 00:17:04
    actually kind of a marker of how much
  • 00:17:06
    body fat you actually have in a tube of
  • 00:17:08
    your body right so everyone whether
  • 00:17:10
    you're a big person or a skinny person
  • 00:17:12
    your body and cross-section is a tube
  • 00:17:15
    and there's fat that actually grows in
  • 00:17:16
    the middle of there right so what
  • 00:17:18
    happens when your visceral fat that's
  • 00:17:20
    the fat inside the visc of your guts
  • 00:17:23
    what happens when that fat expands it's
  • 00:17:25
    going to stretch out your tube now think
  • 00:17:28
    think about that if you had a belt okay
  • 00:17:31
    belt belt size at normal you get excess
  • 00:17:35
    body fat look at that you're going to
  • 00:17:37
    undo a couple of belt holes in order to
  • 00:17:39
    be able to buckle your belt right so
  • 00:17:42
    that's why waist circumference is
  • 00:17:44
    actually
  • 00:17:45
    a a surrogate a marker of how much body
  • 00:17:49
    fat harmful body fat excess body fat you
  • 00:17:51
    might actually have so this study in
  • 00:17:53
    Iran I looked at 70 women who are in a
  • 00:17:55
    diabetic Clinic with metabolic syndrome
  • 00:17:57
    gave the women seven ounces of green tea
  • 00:18:00
    that's just under a fluid cup of green
  • 00:18:03
    tea not very much in fact and they gave
  • 00:18:05
    it to them to drink three times a day
  • 00:18:06
    for eight weeks all right and there's
  • 00:18:08
    another placebo group that just got
  • 00:18:10
    lukewarm water the tea drinkers
  • 00:18:12
    basically um uh uh drank their uh tea uh
  • 00:18:17
    sort of breakfast lunch uh in the
  • 00:18:19
    afternoon uh and at the end of eight
  • 00:18:21
    weeks the tea drinkers lost 2 PBS and
  • 00:18:24
    they also shrank their waist
  • 00:18:26
    circumference by almost an inch and
  • 00:18:28
    means that that visceral fat got burned
  • 00:18:30
    down click click click whoosh green tea
  • 00:18:34
    activates the brown fat the brown fat
  • 00:18:36
    burns down the fuel Burns away the fat
  • 00:18:39
    and guess what your waste or Comfort
  • 00:18:40
    shrinks when you're losing excess body
  • 00:18:42
    fat this is the kind of thing that you
  • 00:18:44
    can actually use to unpack your liver
  • 00:18:46
    unburden body fat uh in your liver now
  • 00:18:50
    in this study the women who had green
  • 00:18:52
    tea also had lower blood pressure they
  • 00:18:55
    had better fasting glucose it's a sign
  • 00:18:57
    of metabolic health and they actually
  • 00:18:59
    had better blood lipids as well blood
  • 00:19:01
    blood cholesterol now uh these are all
  • 00:19:06
    helpful signs that you're losing excess
  • 00:19:08
    body fat and having a better metabolism
  • 00:19:11
    all right this is going to be helpful if
  • 00:19:12
    you want to if you're having a battling
  • 00:19:14
    with a fatty liver and you want to
  • 00:19:16
    actually turn away from it this is the
  • 00:19:18
    kind of thing that you actually want to
  • 00:19:19
    do lose some excess body fat now there
  • 00:19:21
    was a similar study from Teran
  • 00:19:24
    University of medical Sciences they
  • 00:19:26
    looked at 63 men and women and these
  • 00:19:29
    people by the way were between the ages
  • 00:19:30
    of 35 and 65 so basically adults okay
  • 00:19:34
    all the way up to you know middle age
  • 00:19:37
    and they were overweight and these
  • 00:19:39
    people had type two diabetes so they've
  • 00:19:41
    had Frank type 2 diabetes and the study
  • 00:19:45
    found that if he gave them the people
  • 00:19:47
    four cups of green tea per day over two
  • 00:19:50
    months okay what happened is they lost
  • 00:19:53
    three pounds of weight okay but they
  • 00:19:56
    also lost almost two inches of of their
  • 00:20:00
    waist circumference so they're they
  • 00:20:01
    shrink like by two holes in their belt
  • 00:20:04
    usually those belt holes are about an
  • 00:20:05
    inch apart right so remember the waist
  • 00:20:08
    circumference is stretched by excess
  • 00:20:10
    body fat and it shrinks you get a
  • 00:20:12
    tighter belt actually uh if you shrink
  • 00:20:15
    and lose your visceral fat now these tea
  • 00:20:18
    studies were not done in people with
  • 00:20:20
    fatty liver but the principles are the
  • 00:20:23
    same fatty liver you got way too much
  • 00:20:25
    fat in your body you know you can burn
  • 00:20:27
    it off by eating by exercising by motion
  • 00:20:30
    you can also eat a little bit less but
  • 00:20:32
    if you want a little extra help with
  • 00:20:34
    beverages green tea is one of those that
  • 00:20:37
    can actually help you U burn off burn
  • 00:20:40
    down harmful body fat Okay um and by the
  • 00:20:43
    way such as green tea turns out if you
  • 00:20:46
    are tea lover most people like green tea
  • 00:20:49
    but if you want to try other teas that
  • 00:20:50
    are also effective here's some good news
  • 00:20:52
    for you it turns out that you can uh
  • 00:20:55
    improve your metabolism and burn down
  • 00:20:58
    harmful body fat with matcha tea That's
  • 00:21:01
    the kind of bright green tea that you
  • 00:21:04
    would actually get at a sushi bar for
  • 00:21:06
    example and by the way matcha is an
  • 00:21:09
    exceptional tea because while green tea
  • 00:21:13
    is like the tea leaves steeped right so
  • 00:21:15
    you take the whole leaves you put them
  • 00:21:16
    in a bag or you put a loose leaf and all
  • 00:21:19
    the good stuff the polyphenols the
  • 00:21:20
    egcg's dissolving out of the Tea Leaf
  • 00:21:22
    into the water with matcha you take the
  • 00:21:25
    entire leaf and ground it into a powder
  • 00:21:28
    and stir that in so you get the entire
  • 00:21:30
    Leaf you get all the ecgc all the
  • 00:21:32
    polyphenols and you get all the dietary
  • 00:21:34
    fiber as well good for gut health good
  • 00:21:37
    for metabolic Health uh helps you burn
  • 00:21:39
    fat and so matcha is another tea that's
  • 00:21:42
    been shown to be fat lower oong tea is
  • 00:21:46
    another tea all right uh and if you know
  • 00:21:48
    what oong tea is you you're like you
  • 00:21:51
    probably nod your head and say Hey you
  • 00:21:52
    know that's my favorite now wulong tea
  • 00:21:54
    is the kind of tea that you will often
  • 00:21:56
    get in a Chinese restaurant it is um not
  • 00:21:59
    green bright greens doesn't grassy it's
  • 00:22:01
    got a little bit of an oxidized taste
  • 00:22:03
    because it's slightly oxidized it's not
  • 00:22:05
    a black tea not English English
  • 00:22:07
    breakfast tea but it also still has egcg
  • 00:22:11
    the cakin that actually helps you burn
  • 00:22:13
    off extra body fat now if you want to go
  • 00:22:16
    dark all right English breakfast tea
  • 00:22:19
    earl grape that's fine but you really
  • 00:22:21
    want to take it to the Limit there is a
  • 00:22:24
    um black tea called poer tea PU aposte e
  • 00:22:28
    r pu T pu is a small city in Southwest
  • 00:22:32
    China that originally developed this
  • 00:22:35
    Smoky fermented tea it's a fermented tea
  • 00:22:39
    meaning it's got its own healthy
  • 00:22:41
    bacteria growing in it it's dried all
  • 00:22:43
    right for a long period of time and it
  • 00:22:45
    was originally used in a training route
  • 00:22:47
    so you know this these little bricks of
  • 00:22:49
    fermented tea could um travel long
  • 00:22:52
    distances without spoiling all right
  • 00:22:55
    well turns out researchers have found
  • 00:22:57
    that Pooh ER tea can actually shrink
  • 00:22:59
    your
  • 00:23:00
    waistline uh it's got the egcg it's got
  • 00:23:03
    the cakin but it's also a probiotic tea
  • 00:23:06
    that can also improve your metabolism so
  • 00:23:08
    although I talked about green tea we
  • 00:23:11
    also talked about matcha and ulong and
  • 00:23:14
    pu tea and I'm telling you black tea
  • 00:23:17
    like English breakfast tea and R gr are
  • 00:23:19
    also really good um here's a pro tip
  • 00:23:22
    though if you're going to drink tea
  • 00:23:23
    drink it straight don't put sugar in it
  • 00:23:26
    all right sugar carbs calories you now
  • 00:23:28
    you're actually not doing yourself a
  • 00:23:30
    favor you're trying to burn down harmful
  • 00:23:31
    body fat all right let that tea by
  • 00:23:34
    itself do its job the other thing is
  • 00:23:37
    that you know some people actually like
  • 00:23:38
    to put dairy in their tea you want to
  • 00:23:40
    cut your tea with a little bit of milk
  • 00:23:43
    don't use Dairy and the reason is this
  • 00:23:46
    Dairy from cows have dairy fat and that
  • 00:23:49
    dairy fat forms little soap bubbles that
  • 00:23:51
    bind up the polyphenols and then you
  • 00:23:54
    drink it the the little soap bubbles
  • 00:23:56
    that contain the polyphenols just uh
  • 00:23:58
    trickle down your gut and you haven't
  • 00:24:00
    really absorbed it all right so drink
  • 00:24:02
    tea straight if you can all right um if
  • 00:24:05
    you want to cut it with something cut it
  • 00:24:07
    with nut milk almond milk uh is fine soy
  • 00:24:11
    milk is fine they don't actually form
  • 00:24:12
    those types of bubbles beverage number
  • 00:24:14
    two coffee my favorite all right now
  • 00:24:18
    coffee has been studied a lot for
  • 00:24:20
    metabolism it's definitely helpful for
  • 00:24:22
    metabolism it definitely Burns body fat
  • 00:24:24
    and the way that coffee does this is
  • 00:24:26
    that it activates Brown fat
  • 00:24:29
    thermogenesis just like green tea so
  • 00:24:32
    coffee with chlorogenic acid one of its
  • 00:24:34
    bioactives activates your brown fat
  • 00:24:36
    that's the useful fat around the side of
  • 00:24:38
    your neck behind your breast bone a
  • 00:24:39
    little bit behind your shoulder blades a
  • 00:24:41
    little bit in your belly and it fires it
  • 00:24:43
    up click click click whoosh and then
  • 00:24:46
    your brown fat is is generating heat and
  • 00:24:49
    it's stealing it's powering itself with
  • 00:24:51
    fuel and it's stealing from your
  • 00:24:53
    visceral fat your harmful fat activated
  • 00:24:56
    Brown fat burns down harmful unwanted
  • 00:24:58
    fat unburdens your body of fat that's
  • 00:25:01
    really good if you're really trying to
  • 00:25:03
    um counter a fatty liver now the other
  • 00:25:07
    thing about coffee and chlorogenic acid
  • 00:25:09
    is that it actually prompts your body to
  • 00:25:12
    make even more Brown fat put more gas
  • 00:25:15
    burners on your stove all right now it's
  • 00:25:17
    not click click click gooosh with one
  • 00:25:19
    you want six burners you want eight
  • 00:25:20
    burners coffee will actually give you
  • 00:25:23
    lots of burners to be able to draw more
  • 00:25:25
    fuel and in fact there have been
  • 00:25:27
    clinical studies that show that this
  • 00:25:29
    actually works in fact one involved 504
  • 00:25:31
    people and they're all coming from
  • 00:25:33
    Indonesia and it show that drinking
  • 00:25:35
    coffee coffee drinkers actually had less
  • 00:25:38
    body fat and by the way although
  • 00:25:40
    caffeine can stimulate your metabolism
  • 00:25:42
    as well in this study from Indonesia of
  • 00:25:45
    coffee drinking they were able to remove
  • 00:25:47
    the caffeine and they found even without
  • 00:25:49
    caffeine coffee the chlorogenic acid
  • 00:25:51
    would fire up your brown fat and
  • 00:25:54
    actually cause you to lose weight
  • 00:25:55
    another study from the Harvard School of
  • 00:25:57
    Public Health and Rec researchers from
  • 00:25:59
    Singapore and Switzerland actually um
  • 00:26:01
    looked at something else really
  • 00:26:02
    interesting they took 26 men and women
  • 00:26:05
    ages 35 or 36 to 69 these people were
  • 00:26:09
    overweight and they had insulin
  • 00:26:10
    resistance right so they're on their way
  • 00:26:12
    to actually developing type two diabetes
  • 00:26:14
    and half the group was given four cups
  • 00:26:16
    of coffee per day four cups of coffee uh
  • 00:26:19
    I probably drink four cups of coffee a
  • 00:26:21
    day all right and the types of coffee
  • 00:26:23
    they made were with robusta beans and
  • 00:26:25
    they drank four cups of coffee a day for
  • 00:26:27
    six months I can tell you uh if you had
  • 00:26:31
    a kitchen camera on me I'd be drinking
  • 00:26:33
    at least that uh over for many many more
  • 00:26:36
    months in six months and the other group
  • 00:26:38
    that they were actually in researching
  • 00:26:40
    got a placebo that looked and tasted
  • 00:26:42
    like coffee but there's no coffee in it
  • 00:26:44
    no caffeine no coffee and the coffee Dr
  • 00:26:47
    drinkers had their Brew at breakfast at
  • 00:26:50
    midm morning middle of the morning at
  • 00:26:51
    lunch and also after lunch all right
  • 00:26:54
    that's when they drank their four cups
  • 00:26:55
    of coffee and at the end of the day what
  • 00:26:58
    what they found that the coffee drinkers
  • 00:27:00
    lost 4.6 lb they lost 4.6 lb of body fat
  • 00:27:06
    he lost body fat by contrast the placebo
  • 00:27:10
    drinkers actually gained body fat they
  • 00:27:13
    gained weight all right completely in
  • 00:27:15
    the opposite direction this really shows
  • 00:27:17
    you that coffee has an effect on helping
  • 00:27:19
    your body burn down extra body fat click
  • 00:27:21
    click click
  • 00:27:23
    whoosh beverage number three tomato
  • 00:27:26
    juice now listen I love tomatoes and
  • 00:27:29
    when I was a kid I remember drinking uh
  • 00:27:32
    tomato juice all the time you remember
  • 00:27:34
    that whole vegetable juice V8 um had
  • 00:27:36
    it's like a cuddle like tomato and every
  • 00:27:39
    now and then I'll actually I mean think
  • 00:27:40
    about like Bloody Marry mix right tomato
  • 00:27:42
    juice now tomatoes and their juice
  • 00:27:46
    contain something called lopine lopine
  • 00:27:49
    is a bioactive a natural chemical and
  • 00:27:52
    it's a carotenoid it helps to make
  • 00:27:54
    tomatoes and other Foods red red in
  • 00:27:57
    color and tomatoes uh with lopine have
  • 00:28:01
    been shown to activate your you guessed
  • 00:28:04
    it brown fat thermogenesis all right you
  • 00:28:07
    can trigger on Brown fat thermogenesis
  • 00:28:09
    and burn down extra Brown fat in fact
  • 00:28:11
    there was a study from Portugal that
  • 00:28:14
    gave just one Ripe Tomato to a bunch of
  • 00:28:17
    young women in grad school before lunch
  • 00:28:19
    to eat every day for like 30 days and
  • 00:28:21
    guess what they found that nothing else
  • 00:28:24
    changed just giving that one tomato
  • 00:28:26
    would cause them to lose body fat and
  • 00:28:28
    and they would lose their visceral fat
  • 00:28:30
    their their waist size would actually
  • 00:28:31
    get shrink a little bit and all of their
  • 00:28:33
    met metabolic parameters would increase
  • 00:28:35
    so just like all the other Foods I
  • 00:28:37
    talked about the beverages green tea
  • 00:28:39
    coffee tomato juice will actually do the
  • 00:28:41
    same with the lycopene from Tomatoes now
  • 00:28:44
    research from China have looked at 25
  • 00:28:47
    women who were normal weight and what
  • 00:28:49
    they did is they gave 1.2 cups all right
  • 00:28:53
    uh one and a fth cups of tomato juice to
  • 00:28:55
    drink every day for eight weeks right so
  • 00:28:57
    think about this as a breakfast tomato
  • 00:29:00
    juice a cup is a little bit more than a
  • 00:29:01
    cup not very much and at the end of the
  • 00:29:04
    study guess what they found these women
  • 00:29:06
    actually lost weight shrank their waist
  • 00:29:08
    circumference and when these researchers
  • 00:29:11
    looked at the blood of the tomato juice
  • 00:29:13
    shrinker they actually found that there
  • 00:29:16
    was also a decrease in the inflammatory
  • 00:29:18
    marker this in this case the
  • 00:29:20
    inflammatory marker is called
  • 00:29:22
    mcp1 m is in Michael C is in Charlie P
  • 00:29:25
    is in Peter -1 mcp1 went down
  • 00:29:28
    that's an inflammatory marker and by the
  • 00:29:30
    way excess body fat is inflammatory so
  • 00:29:33
    this is another example where body fat
  • 00:29:36
    went down you measured in weight you
  • 00:29:37
    measured in Waist cumference you
  • 00:29:39
    measured it in the inflammatory marker
  • 00:29:41
    associated with fat as well and that was
  • 00:29:43
    just a little bit more than a cup a day
  • 00:29:46
    of tomato juice all right now if you're
  • 00:29:48
    going to get commercial tomato juice
  • 00:29:50
    just please look at the label on the
  • 00:29:53
    side and make sure that there isn't um
  • 00:29:56
    preservatives or flavoring or colorings
  • 00:29:58
    that you don't want to have in there all
  • 00:30:00
    right you're going to want to have pure
  • 00:30:02
    tomato juice you can learn how to make
  • 00:30:03
    it yourself as well and by the way um
  • 00:30:06
    we're talking about beverages here but
  • 00:30:07
    you can probably guess if you this works
  • 00:30:09
    with tomato juice tomato sauce is also
  • 00:30:11
    probably um uh going to be also a good
  • 00:30:15
    way to to integrate this into your diet
  • 00:30:18
    got to be practical you know you might
  • 00:30:20
    not want to drink tomato juice every day
  • 00:30:22
    then go for tomato sauce all right okay
  • 00:30:25
    beverage number four related two
  • 00:30:28
    tomatoes are is watermelon juice now
  • 00:30:32
    you're like wait a minute Dr Lee
  • 00:30:33
    watermelons Tomatoes nothing alike you
  • 00:30:36
    are right except both tomatoes and
  • 00:30:39
    watermelons have lopine that's right
  • 00:30:41
    watermelon which has got red flesh
  • 00:30:43
    remember I told you the lopine helps to
  • 00:30:45
    provide color watermelon has lopine it's
  • 00:30:49
    got a lot of fluid in it which is good
  • 00:30:51
    but it's also got lopine in it um a lot
  • 00:30:53
    of people don't know this but
  • 00:30:55
    watermelons were not originally they
  • 00:30:57
    they came from Africa but they were not
  • 00:30:59
    originally red they I think they were
  • 00:31:01
    yellow and they weren't sweet they were
  • 00:31:03
    just used for water for hydration and
  • 00:31:06
    you know the hot environment but over
  • 00:31:08
    time they got bread to be red and sweet
  • 00:31:11
    and that redness actually brought with
  • 00:31:13
    it uh lopine now researchers have been
  • 00:31:16
    looking at watermelon juice and here's
  • 00:31:19
    what they found they found that homemade
  • 00:31:22
    watermelon juice that means you get
  • 00:31:24
    fresh watermelon you chunk it up you put
  • 00:31:26
    it into a blender okay and you Pate it
  • 00:31:29
    can make about three and a half cups of
  • 00:31:30
    juice this way there these researchers
  • 00:31:32
    it three and a half cups of juice all
  • 00:31:34
    right that's a pretty sizable amount of
  • 00:31:36
    juice that's more than a tall glass but
  • 00:31:39
    that drinking that watermelon juice for
  • 00:31:41
    three weeks could double the amount of
  • 00:31:44
    lopine that fat fighting substance in
  • 00:31:46
    your blood because it's in your blood
  • 00:31:48
    that where it goes to work all right so
  • 00:31:50
    watermelon juice actually is a good way
  • 00:31:53
    to get more lopine into your uh body
  • 00:31:56
    have some tomato juice for breakfast
  • 00:31:58
    have some watermelon juice for lunch or
  • 00:32:00
    in the afternoon or if you're going to
  • 00:32:02
    go out if you're at the beach or if
  • 00:32:04
    you're going for a hike drink some
  • 00:32:06
    watermelon juice uh before you leave and
  • 00:32:08
    you know why because the watermelon
  • 00:32:12
    juice has powerful antioxidant
  • 00:32:14
    properties and if you're going to go out
  • 00:32:15
    into the sun if you have a glass of
  • 00:32:18
    watermelon juice um a couple of hours
  • 00:32:21
    before you go out it will actually
  • 00:32:23
    protect you your your DNA from the
  • 00:32:25
    damage from the ultraviolet variation
  • 00:32:27
    that go out and on the beach right so
  • 00:32:30
    here's a simple thing just have some you
  • 00:32:32
    want to hydrate anyway Hydrate with
  • 00:32:34
    fresh watermelon juice this is a good
  • 00:32:35
    thing to prepare if you're going to go
  • 00:32:37
    out to the beach and you want to pack
  • 00:32:39
    something uh again if you're going to
  • 00:32:41
    buy commercial store-bought watermelon
  • 00:32:43
    juice please look at the label most
  • 00:32:46
    commercial watermelon juices of a lot of
  • 00:32:48
    other things besides watermelon juice
  • 00:32:50
    all right they got some watermelon juice
  • 00:32:52
    what some real watermelon juice but
  • 00:32:54
    they've got uh sometimes artificial
  • 00:32:56
    coloring some sometimes added sugar uh
  • 00:32:59
    sometimes preservative sometimes other
  • 00:33:01
    juices no you want to go for the pure
  • 00:33:03
    one so make it yourself if you want to
  • 00:33:06
    let's pick up a watermelon next time
  • 00:33:07
    you're at the grocery store and keep it
  • 00:33:09
    on your counter and then when you're
  • 00:33:11
    you're actually ready to make the juice
  • 00:33:12
    sitting right there all right um by the
  • 00:33:15
    way the other thing about watermelons
  • 00:33:18
    that and watermelon juice that's healthy
  • 00:33:20
    this is like an extra credit benefit for
  • 00:33:23
    you is that watermelon flesh has
  • 00:33:26
    something called citrine that's c t r u
  • 00:33:30
    l l i n e
  • 00:33:32
    citrine which your body uses to make a
  • 00:33:37
    substance called nitric oxide nitric
  • 00:33:40
    oxide is absolutely critical for your
  • 00:33:42
    health and the more you actually have
  • 00:33:43
    citrine the more nitric oxide your
  • 00:33:45
    body's going to have um I tell you what
  • 00:33:47
    nitric oxide does it actually causes
  • 00:33:50
    your blood vessels to dilate relax guess
  • 00:33:52
    what that happens then your blood
  • 00:33:54
    pressure goes down and the other thing
  • 00:33:56
    that nitric oxide does is it actually
  • 00:33:59
    helps to pave and manage maintain your
  • 00:34:03
    blood vessels so inside your blood
  • 00:34:04
    vessels your circulation got 60,000
  • 00:34:07
    miles with the blood vessels in your
  • 00:34:08
    body they all respond to nitric oxide um
  • 00:34:12
    the nitric oxide will actually call up
  • 00:34:14
    stem cells that will look around and
  • 00:34:17
    look in your blood vessels and anywhere
  • 00:34:18
    there's a pothole or damage it'll
  • 00:34:20
    actually replace it all right so it
  • 00:34:22
    regenerates your blood vessels nitric
  • 00:34:25
    oxide is a is a regenerative substance
  • 00:34:27
    so watermelon juice containing citrine
  • 00:34:29
    can actually uh give you that benefit uh
  • 00:34:32
    as well hello there just a quick note I
  • 00:34:35
    have another free resource I want to
  • 00:34:37
    share with you five of my favorite
  • 00:34:40
    mediterran foods to fight fat listen I
  • 00:34:43
    don't personally follow any special diet
  • 00:34:45
    but I do follow a food approach I call
  • 00:34:48
    it the mediterian way because it brings
  • 00:34:51
    together the healthiest Cuisines from
  • 00:34:53
    two parts of the world that live really
  • 00:34:55
    long and well the Mediterranean and Asia
  • 00:34:58
    and I put together a list of five
  • 00:35:00
    specific foods that you can add to your
  • 00:35:02
    plate mediteran style so you can
  • 00:35:04
    optimize your metabolism and fight
  • 00:35:06
    harmful body fat download it for free
  • 00:35:09
    right now from the description below now
  • 00:35:13
    back to the video again make it yourself
  • 00:35:16
    you're going to buy get store bought
  • 00:35:18
    just be really careful because most of
  • 00:35:20
    the watermelon juice that I've ever seen
  • 00:35:22
    in a grocery store is packed in plastic
  • 00:35:25
    now you got microplastics to worry about
  • 00:35:27
    and it it's got a lot more than
  • 00:35:29
    watermelon juice in it it's got added
  • 00:35:31
    sugar and you want to avoid that if
  • 00:35:33
    you're trying to actually unburden your
  • 00:35:35
    liver uh from fat all right now the
  • 00:35:39
    fifth beverage is drinking water all
  • 00:35:43
    right drinking water is the most popular
  • 00:35:47
    beverage in the world number two is tea
  • 00:35:50
    number three I think is coffee all right
  • 00:35:53
    and clinical studies have taken a look
  • 00:35:55
    at what happens when you drink water
  • 00:35:58
    it's more than you think like water's
  • 00:35:59
    good for hydration all right but it
  • 00:36:01
    turns out that if you actually drink
  • 00:36:03
    water a couple of things happen first uh
  • 00:36:07
    it stretches your stomach out when
  • 00:36:08
    you're drinking water before a meal and
  • 00:36:10
    when your stomach's stretched out it
  • 00:36:12
    sends a signal to your brain hey you
  • 00:36:13
    know we're kind of filled up here so
  • 00:36:16
    don't get too hungry so you can actually
  • 00:36:18
    blunt your appetite just by drinking
  • 00:36:20
    water before a meal that means less
  • 00:36:22
    calories are going to go in all right so
  • 00:36:24
    drinking water actually can uh provide
  • 00:36:26
    that the other thing that really
  • 00:36:28
    interesting is that drinking water
  • 00:36:29
    triggers
  • 00:36:31
    thermogenesis now this has been
  • 00:36:33
    studied we believe that it's because
  • 00:36:36
    there's temperature sensors that are in
  • 00:36:38
    our stomach so you drink water glug glug
  • 00:36:41
    glug goes down into your stomach and
  • 00:36:43
    sitting in your stomach guess what water
  • 00:36:45
    tends to be cool or cold it activates
  • 00:36:49
    the temperature sensors in your stomach
  • 00:36:51
    and all of a sudden your body goes whoa
  • 00:36:53
    near my core I got cold water I got to
  • 00:36:56
    fire up uh uh I got to fire up to heat
  • 00:36:58
    it up because I don't want to be of a
  • 00:37:00
    cold uh core what does that firing up
  • 00:37:03
    mean thermogenesis all right and so
  • 00:37:06
    researchers in Germany have looked at
  • 00:37:08
    this they actually gave found that
  • 00:37:10
    drinking just two cups of water um
  • 00:37:13
    caused an increase in metabolism by 30%
  • 00:37:16
    increased metabolism 30% you're burning
  • 00:37:18
    down fat you're actually firing up your
  • 00:37:20
    thermogenesis brown fat fights white fat
  • 00:37:23
    good fat fights bad fat you're burning
  • 00:37:25
    down fat and now you're actually in
  • 00:37:27
    better shape this is just drinking water
  • 00:37:29
    all right just to warm yourself up plus
  • 00:37:32
    the idea of stretching out your stomach
  • 00:37:33
    so that you're going to be feeling more
  • 00:37:36
    full so you'll be less tempted to
  • 00:37:38
    overeat remember the number one cause of
  • 00:37:41
    fatty liver in this country is actually
  • 00:37:44
    overeating so this is a good way water
  • 00:37:46
    actually um helps to circumvent that
  • 00:37:48
    counter that so now this whole thing
  • 00:37:50
    about drinking cold water and your body
  • 00:37:52
    have to heat it up to actually body
  • 00:37:54
    temperature in order to not freeze your
  • 00:37:57
    core scientists have actually calculated
  • 00:37:59
    this if you drank six cups of water
  • 00:38:01
    every day for a year six cups of water
  • 00:38:04
    every day for a year you would burn on
  • 00:38:07
    just to warm that water up you'd burn
  • 00:38:10
    17,400 calories just for warming up that
  • 00:38:13
    water all right and that's the energy
  • 00:38:16
    equivalent of five pounds of body fat
  • 00:38:20
    that's what we're talking about here
  • 00:38:22
    water fills you up uh as well so you're
  • 00:38:24
    less likely to eat and then on top of
  • 00:38:26
    that it actually requires some energy
  • 00:38:28
    some fuel that you can burn away some of
  • 00:38:30
    that excess body fat in order to be able
  • 00:38:33
    to warm it up now the other thing about
  • 00:38:36
    water if you're actually dealing with a
  • 00:38:38
    fatty liver you want to really watch out
  • 00:38:40
    for is to stay hydrated remember I told
  • 00:38:43
    you that the liver's main role big role
  • 00:38:46
    is actually to detoxify your body and if
  • 00:38:50
    you have liver problems liver failure or
  • 00:38:53
    got fatty liver and and you are
  • 00:38:56
    dehydrated all right now you're
  • 00:38:58
    dehydrated all those toxins that are not
  • 00:39:00
    getting purified in your body are
  • 00:39:02
    getting concentrated now you're going to
  • 00:39:03
    run out through the liver you know
  • 00:39:05
    that's going to be even more painful for
  • 00:39:08
    your overall health so staying hydrated
  • 00:39:10
    dilutes out anything your blood okay in
  • 00:39:13
    terms of toxins and it's actually better
  • 00:39:15
    better and easier as a wise thing to
  • 00:39:18
    have uh when you actually have fatty
  • 00:39:20
    liver in fact that's just something that
  • 00:39:21
    you should be doing anyway is hydrating
  • 00:39:23
    but if you've got fatty liver you
  • 00:39:25
    definitely want to actually drink water
  • 00:39:27
    to be able to pre to prevent
  • 00:39:29
    dehydration all right here's one more
  • 00:39:32
    thing that I got to tell you as a pro
  • 00:39:33
    tip if you are getting water from a
  • 00:39:35
    store most likely you're buying plastic
  • 00:39:38
    water bottles right you're going to go
  • 00:39:39
    for a hike what are you going to do
  • 00:39:40
    you're going to get a sixpack of bottled
  • 00:39:42
    water you're on an airplane uh what what
  • 00:39:45
    what are they handing you they're
  • 00:39:45
    handing you a bottle of plast of water
  • 00:39:48
    in a plastic bottle you go to a sporting
  • 00:39:50
    event you're running a marathon what do
  • 00:39:52
    the people on the sidelines hand you
  • 00:39:54
    they hand you a bottle of water usually
  • 00:39:56
    right like we are so used to bottled
  • 00:39:58
    water um that we don't even give it a
  • 00:40:00
    second thought so is bottled water a
  • 00:40:03
    great source to get your
  • 00:40:05
    water no and I'm going to tell you why
  • 00:40:09
    because now we know that bottled of
  • 00:40:11
    water almost always almost always will
  • 00:40:15
    have microplastics in that water you
  • 00:40:18
    know why because the plastic including
  • 00:40:20
    the plastic that's been reused re
  • 00:40:22
    recycled plastic it's shedding particles
  • 00:40:25
    into the water like billions of
  • 00:40:26
    particles into into the water you can't
  • 00:40:28
    see it but it's there you drink it now
  • 00:40:30
    you're drinking plastic into your body
  • 00:40:32
    all right we now know that you know it's
  • 00:40:35
    very hard to avoid plastic we now know
  • 00:40:37
    that if you look in blood you can
  • 00:40:38
    actually find plastic if you look in h
  • 00:40:41
    heart tissue if you look in blood
  • 00:40:42
    vessels if you look in blood clots if
  • 00:40:45
    you look in the narrowing of the
  • 00:40:47
    atherosclerotic arteries okay and pick
  • 00:40:50
    out the plaque and look inside it under
  • 00:40:51
    the microscope we'll find microplastics
  • 00:40:54
    they've even found microplastics in
  • 00:40:56
    men's testicles okay embedded in your
  • 00:40:59
    testicles that's not a good thing and
  • 00:41:02
    it's invisible so there's microplastics
  • 00:41:05
    smaller particles are called
  • 00:41:06
    nanoplastics and we didn't used to worry
  • 00:41:09
    about that in fact I would say even a
  • 00:41:11
    year ago I would have told you you know
  • 00:41:13
    we don't have enough evidence yet to
  • 00:41:15
    know that microplastics are actually
  • 00:41:17
    harmful so um uh it's probably okay but
  • 00:41:21
    cut down your plastic now more recent
  • 00:41:24
    data shows us microplastics are
  • 00:41:26
    definitely harm in fact a study from
  • 00:41:28
    Italy looked at men who were in the
  • 00:41:31
    hospital uh having to have surgery to
  • 00:41:33
    remove blockages from their arteries
  • 00:41:36
    neck neck arteries right uh and when
  • 00:41:39
    they looked under the microscope guess
  • 00:41:40
    what in those blockages they found
  • 00:41:42
    pieces of plastic you can look this up
  • 00:41:44
    on the Internet um just look for AOS
  • 00:41:46
    aquatic plaque microplastics and hit
  • 00:41:49
    image and you'll actually see the
  • 00:41:50
    picture of the plastic studing that um
  • 00:41:53
    studing uh the plastic it's kind of like
  • 00:41:55
    litter on a beach except that this is
  • 00:41:57
    inside your body and stuck to your blood
  • 00:41:59
    vessels and what the study uh from Italy
  • 00:42:01
    actually showed is that people with
  • 00:42:04
    plastic studing their vessel blockages
  • 00:42:06
    had a four-fold increase in having a
  • 00:42:08
    heart attack or a stroke so this is no
  • 00:42:11
    kidding anymore we're actually beginning
  • 00:42:12
    to take a look at real harms things that
  • 00:42:15
    you don't want to actually have happen
  • 00:42:17
    so going to drink water get it in a
  • 00:42:20
    glass bottle or a glass container avoid
  • 00:42:23
    plastic water bottles it's also better
  • 00:42:26
    not to use plastic water bottles you got
  • 00:42:27
    to throw away and it's going to wind up
  • 00:42:29
    in the sea or wind up in a dump we
  • 00:42:31
    already have plastic everywhere that's
  • 00:42:33
    even in the air that we breathe so you
  • 00:42:36
    know use less plastic the other thing is
  • 00:42:39
    that if you're storing plastic or taking
  • 00:42:41
    water with you let's say you have well
  • 00:42:43
    water at home and you're going to
  • 00:42:44
    actually load up a bottle think about it
  • 00:42:47
    those uh water containers that you might
  • 00:42:49
    actually have a thermos make sure you
  • 00:42:51
    get one that's got metal in the middle
  • 00:42:53
    of it and not plastic right think about
  • 00:42:56
    those plastic Sports water bottles that
  • 00:42:59
    you might have for your bike you might
  • 00:43:00
    take for a jog uh you might go out
  • 00:43:02
    hiking with guess what you're going to
  • 00:43:05
    be putting those things in the
  • 00:43:07
    dishwasher and when the dishwasher wears
  • 00:43:09
    down the plastic and what do you think
  • 00:43:10
    happens the plastic crumbles and it goes
  • 00:43:13
    into that water and then you're drinking
  • 00:43:15
    it and you can't see the plastic this is
  • 00:43:19
    a big problem all right so I'm going to
  • 00:43:23
    say it again drinking water is good for
  • 00:43:26
    helping you lose excess body fat among
  • 00:43:28
    many beverages we talked about but if
  • 00:43:29
    you're going to have water don't get it
  • 00:43:31
    in a plastic bottle avoid plastic for
  • 00:43:34
    your health no matter what it takes in
  • 00:43:36
    order to be able to do that now some
  • 00:43:38
    people will say okay let's figure we can
  • 00:43:41
    I'll have glass bottles or I'll get it
  • 00:43:42
    out of a tab Dr Le how much water should
  • 00:43:46
    I drink should I really drink 10 tall
  • 00:43:48
    glasses of water a day like isn't that
  • 00:43:50
    what Boy Scout said or your mother told
  • 00:43:52
    you or your teacher told you you know
  • 00:43:55
    look this is actually what happens with
  • 00:43:56
    these G generalizations drink 10 tall
  • 00:43:58
    glasses of water a day you know there's
  • 00:44:00
    no rule of thumb research has shown that
  • 00:44:03
    you don't not not everybody needs to
  • 00:44:05
    drink 10 tall glasses of water day you
  • 00:44:07
    should drink liquid every day and that
  • 00:44:09
    liquid should be mostly water all right
  • 00:44:13
    um but it's not necessarily 10 glasses
  • 00:44:16
    it all depends on context if you're a
  • 00:44:17
    big person you might need more water to
  • 00:44:19
    be able to hydrate your tissues if
  • 00:44:21
    you're a smaller person a thinner person
  • 00:44:23
    you might not need quite as much water
  • 00:44:26
    if you are at home working uh you might
  • 00:44:29
    not be losing too much water you're
  • 00:44:31
    probably not going to need quite as much
  • 00:44:33
    water probably not 10 glasses but if
  • 00:44:36
    you're out working in the garden or
  • 00:44:37
    you're hiking someplace or you're
  • 00:44:39
    training for a marathon or you're going
  • 00:44:41
    to the gym working out or swimming okay
  • 00:44:44
    you're probably going to need more water
  • 00:44:45
    in fact it may be even more than 10 cups
  • 00:44:47
    of water so the best way to think about
  • 00:44:49
    how much water you actually need to have
  • 00:44:51
    is to be uh in touch with your body to
  • 00:44:55
    to feel how much you need it's something
  • 00:44:57
    called interception right and so just
  • 00:45:00
    feel like okay do I need to drink water
  • 00:45:03
    pay attention to it if you feel like
  • 00:45:04
    you're thirsty if your body is telling
  • 00:45:07
    you it needs water drink some water okay
  • 00:45:09
    sip it don't chug it all right chugging
  • 00:45:13
    is like after you've been lost in a
  • 00:45:14
    desert sip it in order to be able to
  • 00:45:16
    actually let your body equilibrate take
  • 00:45:18
    your time with it but you know make
  • 00:45:21
    satisfy your thirst that's the best way
  • 00:45:23
    to know uh how much water you should
  • 00:45:25
    drink now we talking about losing body
  • 00:45:28
    fat and the beverages that can actually
  • 00:45:30
    be helpful but here's the thing in the
  • 00:45:32
    context of fatty liver I need you to
  • 00:45:34
    understand what I said at the very
  • 00:45:36
    beginning your liver is a critical organ
  • 00:45:39
    for detoxifying your blood when you've
  • 00:45:41
    got a fatty liver you're pretty far down
  • 00:45:44
    the road in terms of having a health
  • 00:45:47
    impairment right the good news is you
  • 00:45:49
    can actually do things like drink
  • 00:45:51
    certain beverages like we talked about
  • 00:45:52
    to be able to unpack the fat out of your
  • 00:45:55
    body your liver will actually start to
  • 00:45:57
    recover and that's actually something
  • 00:45:58
    you can do for yourself but if you have
  • 00:46:00
    fatty liver you definitely need to be
  • 00:46:02
    working with your doctor in order to be
  • 00:46:05
    able to actually deal with it because
  • 00:46:06
    fatty liver is a serious problem all
  • 00:46:09
    right it is not a homegrown remedy type
  • 00:46:12
    of issue the things we talked about uh
  • 00:46:14
    things you can drink and I'm going to do
  • 00:46:15
    another YouTube video talking about
  • 00:46:17
    foods you can eat to unpack your fat
  • 00:46:19
    fatty liver but the things these are all
  • 00:46:22
    sort of the the things that you can do
  • 00:46:24
    for yourself the healthare you can do at
  • 00:46:26
    home but you're going to need to be
  • 00:46:27
    under the supervision and the guidance
  • 00:46:29
    of a medical doctor who's probably going
  • 00:46:31
    to refer you to specialist to help you
  • 00:46:33
    uh have the best outcome if you have
  • 00:46:35
    fatty liver and this requires
  • 00:46:38
    professional
  • 00:46:39
    Heth hope you learned something from
  • 00:46:41
    this and thanks for watching Dr Lee out
  • 00:46:47
    hi there if you enjoyed watching this
  • 00:46:48
    video I know you'll love the next one
  • 00:46:50
    stay here and check it out and I'll see
  • 00:46:54
    you there
Etiquetas
  • liver health
  • fat reduction
  • detoxification
  • green tea
  • coffee
  • hydration
  • diet
  • liver disease
  • metabolism
  • fatty liver