00:00:00
it's 2016 I am walking down the hallway
00:00:02
of my dad's house and I walk past my
00:00:04
step sister's room now my steps sister
00:00:06
calls me into her room because she has
00:00:08
just discovered something very explicit
00:00:10
for the first time that she wants to
00:00:11
show me so I walk in and she's very very
00:00:14
excited first time ever seeing this
00:00:16
stuff she's she's litting up and she
00:00:18
tells me to take a peek so I do and
00:00:22
little did I know what I'm about to
00:00:24
viiew is going to be my absolute
00:00:26
downfall and I am disgusted I can't even
00:00:29
look at it but I remember asking her
00:00:31
what is this stuff what's it called and
00:00:34
she says porn so that word porn is on my
00:00:36
mind for about a year I don't have no
00:00:39
urge to watch it then I'm playing on the
00:00:40
family iPod one day and a popup pops up
00:00:44
a very explicit popup that I have seen
00:00:47
something similar similar to this before
00:00:50
so I click on it and it's an extremely
00:00:53
dodgy
00:00:54
website but there's a lot of interesting
00:00:57
content on there so I start scrolling
00:00:59
through the content
00:01:01
and I'm starting to get arous now I
00:01:03
wasn't arous before but I'm aroused now
00:01:04
I don't know my potential yet but we'll
00:01:07
get to that and I start discovering like
00:01:09
the niche topics the very very Niche
00:01:12
topics now these are disgusting to me
00:01:15
now and to me then and I remember about
00:01:16
a week goes past I'm bored and I
00:01:19
remember the videos that I saw that
00:01:20
weren't the niche ones they were just
00:01:22
the normal ones even though I wouldn't
00:01:23
even call them normal so I'll get in the
00:01:25
habit of watching these around two times
00:01:27
a week for 20 minutes it's very
00:01:29
interesting to me it's very stimulating
00:01:30
I had no really reason to watch it I was
00:01:32
just learning a lot from this topic
00:01:34
on so I do this for about a year no one
00:01:38
knows about it I never was caught I
00:01:39
don't think I was
00:01:41
anyway and then I start liking a girl a
00:01:44
very very feminine girl R she's a very
00:01:47
bold Spirit I'm not in love with her
00:01:51
that's even the right word to use I'm 12
00:01:52
years old for her body I am I am
00:01:55
attracted to her because of her
00:01:56
personality her spirit I found out this
00:01:58
girl likes me so we've become boyfriend
00:02:00
girlfriend for about 6 months I have no
00:02:04
urge to watch it at all none I went a
00:02:07
year watching it maybe twice a week no
00:02:09
urge to watch it then we break up around
00:02:11
6 months in break
00:02:13
up and 12-year-old I'm a little sad for
00:02:17
about 2 weeks nothing crazy but you know
00:02:19
get you get your heartbroken for around
00:02:21
two weeks I was a little sad but as
00:02:23
12year olds our emotions are always
00:02:24
fluctuating so I always back to normal
00:02:26
soon and then in the summer holidays
00:02:30
of 2018 to 2019 because if you're in
00:02:34
Australia summer is December to February
00:02:37
I went over to my nun's house M and
00:02:39
Pop's house who live around 3 hours away
00:02:42
it was a normal day got there played in
00:02:43
their Farm cuz I had a massive property
00:02:45
played with the dogs I just having a
00:02:47
really good time then I get into bed and
00:02:51
I'm
00:02:52
bored so I think of this I haven't been
00:02:56
on these websites in like 78 months now
00:02:59
let's do it again and I start binge
00:03:01
watching the content for hours I stay up
00:03:03
extremely late and then I discover what
00:03:06
I can
00:03:07
do holy
00:03:09
[ __ ] that was a feeling like unlike any
00:03:12
feeling before this video might sound a
00:03:14
little cringe to some people but you
00:03:16
will understand why I'm making this
00:03:18
video in a minute but I remember after
00:03:19
doing it I thought something was wrong
00:03:21
with me I didn't know what it was right
00:03:24
had no idea what it was so I started
00:03:25
doing research don't really know what
00:03:27
research I did but I ended up finding
00:03:29
out it was a part of human nature and it
00:03:31
was completely normal so you implant
00:03:33
someone like a 12-year-old in his mind
00:03:35
that watching pornography is normal I
00:03:38
start doing it maybe once a week nothing
00:03:40
crazy I have really no time and energy
00:03:42
to do it every day but I start doing it
00:03:45
once a week and I go into high school
00:03:47
and my confidence with women has dropped
00:03:49
because I'm already pedestalize them
00:03:51
just a little bit and porn became a way
00:03:53
for me to experience deep connection
00:03:56
with somebody without actually attaching
00:03:58
myself to them and maybe risking getting
00:04:00
rejected by somebody I could just
00:04:02
experience it on my phone no risk it
00:04:04
just took 10 seconds to type
00:04:06
up I didn't know it was bad for me I
00:04:08
thought it was a part of human nature I
00:04:10
remember around I'd say 3 or 4 months of
00:04:12
heavy consumption I can look back at it
00:04:14
now and I can genuinely say that I was
00:04:17
manipulated by porn like it had it had
00:04:20
screwed over my mind it had completely
00:04:22
rewi my mind I didn't know this at the
00:04:24
time but if I look back at it now it
00:04:25
definitely did 100% I would find it
00:04:28
boring playing basketball with the boys
00:04:29
in the weekend I couldn't do it I
00:04:31
couldn't do that for more than an hour
00:04:32
now going for walks down the beach
00:04:34
boring talking to my friends boring
00:04:37
talking to a girl couldn't do it but I'd
00:04:40
love to if I was confident and of course
00:04:42
this is part of pu as well men become I
00:04:44
guess a little bit more lustful or more
00:04:46
desirable for sex because we're maturing
00:04:49
right it's it is it's part of human
00:04:51
nature but it's just the it's the effect
00:04:53
not the cause that was the issue my
00:04:56
grain started to go down because I had
00:04:57
very very little energy and cuz I was
00:04:59
very very anxious I wouldn't put my hand
00:05:01
up in class anymore if I didn't know
00:05:03
something I wouldn't I wouldn't ask
00:05:05
question on it meaning I would probably
00:05:06
get it wrong and as we grow old my
00:05:08
friends start talking about it you know
00:05:10
they start talking about how they watch
00:05:12
it and that makes you want to do it even
00:05:15
more because I now I know it's even more
00:05:17
normal I'm not the weird [ __ ] anymore
00:05:19
you
00:05:20
know and but I could never admit that I
00:05:22
watched it all my friends admitted it
00:05:24
but I could never admit it I don't know
00:05:25
why I couldn't I could never admit I
00:05:27
watched it at the back of my mind I knew
00:05:29
was wrong within 3 years I went from
00:05:32
completely despising pornography
00:05:34
couldn't even look at it to now when I'm
00:05:38
13 years old in seventh grade that's the
00:05:40
only thing on my mind but I remember a
00:05:42
year goes past it's early 8th grade and
00:05:46
this is a very very significant event
00:05:47
because I remember it just like it was
00:05:49
yesterday my family and I going out uh
00:05:52
for lunch I think it's lunch it's not
00:05:53
dinight it's lunch there's probably
00:05:55
maybe 10 of us there yeah the whole
00:05:58
family aunties uncles and I get sat
00:06:02
around 10 m away from a really
00:06:06
physically attractive woman and she
00:06:08
looks like the woman I watch on these
00:06:10
porn videos looks exactly like one of
00:06:14
them and I've never experienced that in
00:06:16
real life before so my soul just gets
00:06:21
killed all I'm thinking about is last
00:06:23
all I'm thinking about is this girl my
00:06:25
family asks me questions how's school
00:06:27
going how's Basketball going right
00:06:30
all the questions you ask and I just
00:06:32
give one word answers because I'm
00:06:34
constantly looking at this girl I wasn't
00:06:36
that damn bad that I was going to go
00:06:37
boss one off in the bathroom I was never
00:06:39
that damn bad luckily but I was very
00:06:43
close to it and I remember that day
00:06:44
after we finished lunch I'm on the way
00:06:46
home and all I'm thinking about in my
00:06:49
head is just women women women I want a
00:06:52
girl bro I want to lose my VC card I'm
00:06:54
14 years old at this point I just want
00:06:56
to that's all I want to do so I have
00:06:59
completely gone I have completely gone
00:07:01
from an innocent kid or sem semi an
00:07:04
innocent kid to a literal MPC who craves
00:07:09
lust
00:07:11
24/7 and this caused me to do it
00:07:17
anytime I went out in public so anytime
00:07:20
I'd go out in public I would do it
00:07:21
beforehand especially before my
00:07:23
basketball games because I would usually
00:07:25
get distracted in my basketball games
00:07:26
from someone sitting on the sidelines or
00:07:28
something like that so I did it before
00:07:30
that and I didn't realize this at the
00:07:32
time but it was playing a lot into my
00:07:35
performance I was getting more
00:07:38
tired I was I felt less athletic I
00:07:41
didn't know this but I realized this
00:07:43
when I started to realize it was bad for
00:07:45
me which I'll get to in a minute so I'm
00:07:47
increasing the amount of times I'm doing
00:07:49
it now went from maybe once a week to
00:07:51
maybe three or four times a week I
00:07:52
wouldn't do it before school because
00:07:54
school was kind of a familiar
00:07:55
environment i' only do it when I went
00:07:57
out somewhere where I wasn't really
00:07:58
familiar with if that makes
00:08:00
sense but I remember I started feeling
00:08:03
extremely tired during the middle of
00:08:05
year eight like very very tired and very
00:08:07
very anxious as well so I went to the
00:08:09
doctor now he didn't prescribe me any
00:08:11
medicine or whatever my diet was kind of
00:08:13
[ __ ] my my my sleep was [ __ ] basically
00:08:16
everything in my life was bad and I had
00:08:19
very very low
00:08:20
self-confidence which I guess
00:08:23
contributed to that issue a little bit
00:08:25
but I'm no doctor I don't know but if I
00:08:26
look back at it today I think the root
00:08:29
cuse of all that was my porn consumption
00:08:33
I might be wrong but this is just from
00:08:35
my experience now this is probably the
00:08:37
biggest part of Jack fot law that my
00:08:40
real fans will know I tried out for a
00:08:43
bigger team that would get me I guess
00:08:45
access to Scouts that would allow me to
00:08:48
play college basketball D1 college
00:08:50
basketball one day now I try out for
00:08:52
this team I don't watch porn I don't do
00:08:55
it I I think it's like two or three days
00:08:57
before the try I don't even want to do
00:08:59
it I'm just I'm just constantly thinking
00:09:01
about what I can do to impress the
00:09:02
coaches so I don't even have an urge
00:09:05
to but I go there do pretty well on the
00:09:09
first try out I'm not going to go very
00:09:10
deep into it if you want to go deeper
00:09:12
into this specific story I will leave
00:09:14
this video in the description because I
00:09:16
go into it pretty uh in detail there but
00:09:19
basically after the four triy outs I get
00:09:22
cut I haven't done it for about 2
00:09:25
weeks so I have maybe the biggest urge
00:09:28
ever when I get home
00:09:30
ever I have I've decided to give up on
00:09:33
BB at this point I'm not going to do it
00:09:35
I don't know what I'm going to do but
00:09:36
I'm not good enough I'm never never
00:09:37
going to make the
00:09:39
NBA so I start watching it every
00:09:42
day and I start watching it twice a day
00:09:45
now I start watching it three three or
00:09:46
four times a day now we're in lockdown
00:09:49
so I stick with that three or four times
00:09:50
a day porn has become my purpose I get
00:09:52
up I do
00:09:54
it I go play some more video games I do
00:09:58
my school workk and Ed do for the day
00:09:59
which is maybe 2 or 3 hours in lockdown
00:10:02
I do it again video games do it again
00:10:04
video games do it again before I go to
00:10:06
bed constant cycle for I think around 3
00:10:09
months 3 or 4 months and I start
00:10:11
noticing that me
00:10:12
skin starts getting really pale not lot
00:10:15
of pimples i' maybe get a pimple or two
00:10:18
cuz I think that's mostly I guess your
00:10:21
diet and how much water you drink and
00:10:23
your hygiene and I'm no doctor though
00:10:24
don't listen to me but I felt extremely
00:10:27
I looked extremely pale and I felt
00:10:29
extremely drained because I was doing it
00:10:31
so much and I think everyone wants to
00:10:35
look attractive so I started looking up
00:10:36
online how can I get my skin more smooth
00:10:40
and maybe more taned and look more
00:10:42
attractive look more vibrant because I
00:10:44
go I wanted women attention so I could
00:10:47
naturally do it with somebody I didn't
00:10:48
want to just do it on pornography so I
00:10:51
started researching ways drink more
00:10:52
water get more sun not too much need a
00:10:55
bit of diet all this top new skin care
00:10:58
all this very very simple things right
00:11:00
and I try these out and they do work a
00:11:02
little bit but I still feel pale and
00:11:05
drained it feels like I'm sick all the
00:11:06
time I don't feel sick but I look it now
00:11:09
this is where this video gets a little
00:11:10
bit I guess not controversial but it's
00:11:14
it's not completely fact it's just from
00:11:16
my
00:11:17
experience I looked at these people this
00:11:19
is no disrespect to anyone by the way I
00:11:21
looked at these people who are giving me
00:11:23
enice on clear skin and they had clear
00:11:25
skin but they didn't have glowing skin
00:11:27
their skin wasn't vibrant I see some
00:11:29
people and their skin is vibrant their
00:11:31
skin wasn't
00:11:33
that no one ever mentioned Seaman
00:11:36
retention so because my feed on YouTube
00:11:39
is mostly this skin care type of stuff
00:11:43
self-improvement
00:11:44
now I come across this video from a
00:11:47
YouTuber called Gabe got that glow he
00:11:49
doesn't make content anymore or you
00:11:50
might haven't really checked out his
00:11:51
channel for a while but this guy is the
00:11:55
definition of a giga chat jacked the
00:11:58
smoothest skin I've ever seen in my life
00:12:01
and the title of his YouTube video is no
00:12:03
fap plus cold showers for 30 days equals
00:12:05
Next Level glow now the ogs will
00:12:07
remember when I saw this video I click
00:12:10
on it I don't know what noof fap is at
00:12:11
this point I discover that it's no porn
00:12:14
and no jacking
00:12:16
off so I'm like this is the cheeko this
00:12:18
is what I've been doing so much this is
00:12:20
why I haven't been able to get vibrant
00:12:22
clear skin now some people believe that
00:12:25
se retention doesn't do anything some
00:12:27
people believe it does I'm not saying
00:12:28
I'm right not at all I believe it did a
00:12:31
little bit it may be more confident and
00:12:33
my skin cut started to get better but
00:12:34
I'll get to that so I have this surge of
00:12:36
motivation to quit I'm never going back
00:12:38
to this [ __ ] ever again but I haven't
00:12:40
discovered how hard it is going to be to
00:12:42
actually quit this stuff and then I do
00:12:44
it the next day cuz I can't beat it it's
00:12:45
at night it's really strong urge again
00:12:47
I'm doing it four times a day like no
00:12:49
joke three or four times a day at the
00:12:51
minimum because it's my
00:12:54
purpose and I do it again the next day
00:12:57
and I just can't beat that urge at night
00:12:59
always CS I can't beat it and after
00:13:01
around three or four months of this
00:13:02
constant cycle I'd get to maybe day four
00:13:05
and I just relapse after three or four
00:13:07
months of this of this cycle this is
00:13:10
another part of Jack bigot
00:13:12
law I did it eight times in a single day
00:13:16
now again this is going to sound really
00:13:17
cringe to some people but I don't look
00:13:18
at it as cringe because it was an effect
00:13:21
of a really deep cause Within
00:13:23
Myself some people who don't understand
00:13:26
you know what corn addiction can do
00:13:29
we're just cringe at that number but if
00:13:32
you're watching this far you understand
00:13:34
how dangerous it can be all right so I
00:13:36
did
00:13:38
that I just after I did it the eighth
00:13:41
time I just I I felt like I didn't have
00:13:43
a body
00:13:44
burn you know you drain everything out
00:13:46
of here you
00:13:47
know but the positive to that was that I
00:13:51
knew I was never going back
00:13:55
never
00:13:57
I planted that image in my mind that I
00:14:00
was never going to go back like the
00:14:02
image of my mind of how regretful and
00:14:04
how [ __ ] I felt the last time I did it I
00:14:07
couldn't even get to sleep that
00:14:09
night
00:14:11
right and I made the promise I was never
00:14:14
going to do it again so I go a week
00:14:16
without it haven't even viewed it
00:14:18
haven't touched me Willie haven't done
00:14:20
it in a week I feel very productive I'm
00:14:22
very more I have more energy not a lot
00:14:25
of energy but more energy than I used to
00:14:26
have and I should be on top of the world
00:14:29
cuz I've beaten my four days I used to
00:14:31
always relapse on but I feel very lonely
00:14:36
extremely lonely the most lonely I've
00:14:38
ever felt in my life even though this is
00:14:40
the time where I should
00:14:41
be the most confident the most connected
00:14:45
the most in love with like self love
00:14:47
right but I feel the least of them
00:14:50
because I'm my my mind has been
00:14:52
corrupted by porn to Crave that urge of
00:14:56
connection I don't feel connected I've
00:14:57
never built a connection with with
00:14:59
myself I've always needed someone
00:15:01
external from these porn websites that
00:15:03
are fake to fill that void Within Myself
00:15:05
and I battle this demon for the next
00:15:08
week so I'm two weeks off it I'm I'm I'm
00:15:10
proud of myself but I can't let it go
00:15:12
away I'm not going to compare this to a
00:15:14
drug addiction because I never have one
00:15:16
but people mention like the withdrawals
00:15:18
that you have I don't know if that's if
00:15:21
that's what I'm referring to here but I
00:15:24
guess it's similar I don't know if any
00:15:26
expert in the comments if any expert in
00:15:29
is watching this video let me know if th
00:15:32
those were withdrawal symptoms because I
00:15:34
believe they were but I might be
00:15:35
completely wrong I'm just a [ __ ] guy
00:15:37
yapping on the internet but that was it
00:15:39
was that strong that I caved in I gave
00:15:41
in couldn't I couldn't do it I was so
00:15:44
lonely bro I was so lonely and I only
00:15:48
felt more lonely after I did it I was
00:15:51
extremely regretful I made it two weeks
00:15:54
but the ying and the Yang I had a lot of
00:15:57
confidence that I could go further I
00:15:59
made it two
00:16:00
weeks I can do this for the rest of my I
00:16:03
know I can I just got to get through
00:16:05
these initial stages I don't know how
00:16:06
I'm going to do it but I'm going to do
00:16:08
it so I battle these demons every day
00:16:11
and I just call them lies I just keep
00:16:12
calling them lies lies and lies and lies
00:16:15
giving into this urge is not going to
00:16:17
solve the issue it is only going to
00:16:20
delay it it's only going to make it
00:16:21
stronger it's only going to delay it
00:16:23
further I'm just going to feel it next
00:16:24
week if I do it now I have to go through
00:16:27
this if I want to grow so I make it a
00:16:29
month and I start to see some of the
00:16:31
benefits that Gab got that glow has been
00:16:34
talking about increased
00:16:36
energy I'd say increase confidence
00:16:38
because I've gone 30 days off something
00:16:41
that I was heavily addicted to but I'm
00:16:44
yet to see clearer skin I can see a
00:16:47
little bit of it but not much I'm not
00:16:49
glowing yet which was the main reason I
00:16:51
was doing this so if I didn't get that
00:16:52
benefit honestly I probably would have
00:16:54
gone back to it and now this is the
00:16:57
biggest challenge ever I ever had
00:17:01
I it was around I'd say day 4050 I'm not
00:17:03
too I'm not too sure I can't really
00:17:04
remember but it was in between 30 and 60
00:17:06
days I remember that I go up to my n and
00:17:09
Pop's house again I don't think anything
00:17:12
of it I think it's just going to be
00:17:13
normal I've completely I've got rid of
00:17:15
this addiction now the the smooth skins
00:17:17
starting to maybe come in a little
00:17:20
bit but I'll hop into that bed
00:17:22
again that same bed where I discovered
00:17:25
what I could do my potential
00:17:29
and it hits me bro I remember the
00:17:31
feeling the first time ever how it felt
00:17:34
so
00:17:35
good and I was ready to do it so I
00:17:38
opened up the
00:17:40
Hub and I was scrolling through the
00:17:43
videos my heart was beating a million
00:17:45
miles an
00:17:46
hour me Willie was rock hard and my and
00:17:51
I was just sweating I was like cuz I
00:17:53
went from doing it so many times to not
00:17:55
doing it at all right the urge is going
00:17:57
to be so big
00:17:59
but I couldn't get myself to do it I
00:18:01
couldn't get myself to do it I'm not
00:18:02
going back to Day Zero because I know
00:18:04
the pain of regret is going to be so
00:18:07
much stronger than the pain of
00:18:08
discipline I know it this pain of not
00:18:11
giving in is going to be so much better
00:18:13
than the pain of regret I ble that urge
00:18:15
all night I can't go to sleep I I don't
00:18:17
even think I slept that night I can't
00:18:20
but I'm not doing it I am not doing it I
00:18:23
promise myself I'm never doing it again
00:18:25
I made that promise to myself and if I
00:18:27
break this promise I don't know where
00:18:29
I'll
00:18:30
be so I wake up the next morning wake up
00:18:33
I get up I can't remember but I remember
00:18:35
the urge slowly fading away I get up I
00:18:38
go for a walk I go play some basketball
00:18:40
I talk to me
00:18:42
grandparents and I get little urges from
00:18:46
here on in but they start getting a lot
00:18:48
smaller now and my skin starts getting a
00:18:51
lot better I start really glowing now if
00:18:53
I have any pictures I'll put it up here
00:18:57
and I want to get back to that my
00:19:00
sleep's been very [ __ ] the last couple
00:19:02
of years I've just realized it so Prime
00:19:05
Jack's coming back give me two months
00:19:07
and hopefully I'll be glowing again so I
00:19:09
start telling my
00:19:11
friends about how I've quit it how I've
00:19:13
quit poring and I don't know if that was
00:19:15
a good decision to make or not but I
00:19:17
told him and I want him he M it's just
00:19:20
for fun or I don't know if he was being
00:19:21
serious or not he showed me it in class
00:19:24
was like a kind of a test to see if I
00:19:26
was going to enjoy it or not not want
00:19:29
want to watch it but I look at
00:19:31
it and I don't want to look at it
00:19:34
again this might I don't want to tear up
00:19:37
bro this won't be tears of sadness this
00:19:39
will be just tears of
00:19:41
emotion but I felt like a get again I
00:19:44
felt like my 10-year-old self again bro
00:19:46
and I realized
00:19:48
when when when that came when that
00:19:51
moment came I realized i' da
00:19:53
her I realized I daen her and I was
00:19:56
extremely proud of myself I was cuz I
00:19:59
come I'd come a long way my confidence
00:20:01
wasn't there with women yet I was still
00:20:02
very very nervous cuz I'd never really
00:20:04
talking to girls talk to girls I've
00:20:07
built that confidence up over the last
00:20:09
I'd say a few months
00:20:12
100% but the most important part of the
00:20:14
video is now most important part of the
00:20:16
story and this generally might make me
00:20:18
tear up row honestly cuz it's and this
00:20:20
might sound really cringe to some
00:20:22
people but it means a lot to me man and
00:20:26
hopefully it can mean someone to someone
00:20:28
watching this
00:20:29
video I
00:20:32
remember
00:20:35
around maybe 6 months after I was off it
00:20:40
I was sitting outside of my at my nun's
00:20:42
house that I discovered what I can do at
00:20:44
at their house and I was just sitting
00:20:45
out there looking at the sunsets
00:20:48
nature just having a conversation with
00:20:50
her just about
00:20:52
[Music]
00:20:54
life I could never do that bro never I
00:20:58
could can never connect with someone
00:21:00
like that because of my point
00:21:03
addiction because I was doing it so
00:21:06
much I sat there for 3 hours genuinely
00:21:10
just not not stop
00:21:13
smiling because of that and I it might
00:21:15
be another reason why that was the case
00:21:18
but I from my own experience it was
00:21:21
because I wasn't addicted to Born
00:21:23
anymore everyone who is watching this
00:21:25
video and you can relate to me and you
00:21:27
don't find this cringe you understand
00:21:29
that porn is playing a a role in your
00:21:32
life
00:21:35
negatively it's worth
00:21:37
it it's worth it to
00:21:40
quit I know that you if you're anything
00:21:43
like me you have these withdrawal
00:21:45
symptoms especially if you've been
00:21:47
addicted to it for a long
00:21:48
time and it hurts by you don't have
00:21:52
someone next to
00:21:53
you right you maybe don't have the
00:21:55
confidence to go off and call approach
00:21:56
girls yet to get a girlfriend or however
00:21:58
you want to get a
00:22:00
girlfriend it hurts bro it does but it's
00:22:02
worth it
00:22:05
100% every single time you get Nerge
00:22:08
remind
00:22:09
yourself that the pain I feel today is
00:22:12
the strength I feel tomorrow if I let go
00:22:14
of this pain right now by giving in I'm
00:22:18
not going to feel that strength
00:22:20
tomorrow it's worth it bro 100% I'm back
00:22:24
to this video whenever you need to I'll
00:22:27
say it one more time
00:22:30
it is worth it all
00:22:33
right hopefully hopefully this wasn't
00:22:35
too cringe but I have to say what's on
00:22:37
my mind much love brother I believe in
00:22:41
you sometimes you just got to believe in
00:22:43
yourself all right much love my man
00:22:46
peace
