Created for Connection | Plenary by Sue Johnson

00:42:16
https://www.youtube.com/watch?v=EVhcbUqxKYI

Resumo

TLDRThis session highlights the importance of Emotionally Focused Therapy (EFT) and attachment theory in the context of marriage counseling. The speaker reflects on their transition from conventional counseling techniques to embracing EFT, which focuses on emotional connection and understanding within couples. With a proven success rate, EFT has positively influenced many relationships by addressing the heart of couples' conflicts. Dr. Susan Johnson, a prominent figure in EFT, discusses how emotional connections in romantic relationships mirror the bonds formed in spiritual contexts. The talk emphasizes that vulnerability, connection, and the recognition of love as a survival instinct are crucial for cultivating healthy, enduring relationships.

ConclusΓ΅es

  • πŸ’ž EFT focuses on enhancing emotional bonds between couples.
  • πŸ“Š Approximately 70-75% success rate for EFT.
  • πŸ—οΈ Attachment theory is fundamental to understanding relationships.
  • ✨ Vulnerability in relationships fosters intimacy and trust.
  • πŸ‘ The core question in relationships is 'Are you there for me?'.
  • 🌍 Love and spirituality are deeply interconnected.
  • πŸš€ EFT helps couples navigate conflicts more productively.
  • πŸ“š Dr. Susan Johnson is a key figure in promoting EFT.
  • πŸ’Œ Emotional disconnection is identified as a key issue in relationships.
  • 🎢 The experience of grace is central to love and attachment.

Linha do tempo

  • 00:00:00 - 00:05:00

    The speaker introduces the topic of marriage therapy, highlighting its importance in providing hope to couples struggling with communication and conflict. They share their personal experience as a therapist and the introduction to emotionally focused therapy (EFT) and its significance in transforming their approach to couple therapy. The speaker references attachment theory and its connection to faith, establishing the foundation for understanding relationships.

  • 00:05:00 - 00:10:00

    The effectiveness of EFT is noted, with statistics revealing a 70-75% success rate and positive impacts reported by couples. The speaker encourages aspiring therapists to explore EFT and highlights Dr. Susan Johnson's contributions to the field, emphasizing her role in popularizing EFT as an essential model in marriage and family therapy education.

  • 00:10:00 - 00:15:00

    Dr. Susan Johnson begins her address with gratitude towards the audience and shares her background in Christianity, discussing early experiences in her education. She recounts a moment of realization regarding the connection between romantic love and the love of God, emphasizing that both forms of love are interlinked and essential for emotional and spiritual well-being.

  • 00:15:00 - 00:20:00

    Johnson discusses the evolution of understanding romantic love, pointing out historical gaps in knowledge regarding how to sustain love in relationships. She asserts that the Christian faith provides valuable insights into the sacredness of close relationships and the importance of nurturing our connections with others and with God.

  • 00:20:00 - 00:25:00

    The speaker highlights attachment theory as a cornerstone for understanding human relationships and emotional well-being. They explain how the longing for connection is innate and how emotional isolation can be detrimental. Johnson underscores the science behind bonding and its implications for therapy, affirming that human beings thrive when supported by secure attachments.

  • 00:25:00 - 00:30:00

    Johnson explains that love is more than infatuation; it is deeply rooted in our need for safety and comfort in relationships. She emphasizes the importance of partners being 'there for each other,' arguing that answers to this core question can make or break a relationship. Bringing in scientific support, she discusses research demonstrating how having a supportive partner affects our brain's response to stress.

  • 00:30:00 - 00:35:00

    Attachment theory provides insights into emotional regulation and vulnerability within relationships, which encourages a healthy cycle of connection and communication. Johnson discusses how shifting attachment styles can lead to stronger bonds, encouraging couples to reach out to one another during times of vulnerability instead of reverting to unhealthy coping mechanisms.

  • 00:35:00 - 00:42:16

    The talk concludes with reflections on attachment's deep connections to faith and the transformative experiences that can arise in relationships. Johnson emphasizes the importance of therapists facilitating emotional connections in their sessions, highlighting a path toward healing and mutual understanding between partners, as well as the universal message of love and connection.

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VΓ­deo de perguntas e respostas

  • What is Emotionally Focused Therapy (EFT)?

    EFT is a therapeutic approach that focuses on enhancing emotional connection and attachment between couples.

  • How successful is EFT?

    EFT has a success rate of approximately 70-75%, with 90% of couples reporting significant positive impact.

  • What role does attachment theory play in relationships?

    Attachment theory posits that human beings are wired for love and that secure relationships are essential for emotional well-being.

  • Who is Dr. Susan Johnson?

    Dr. Susan Johnson is the originator of EFT and has made significant contributions to the field of marriage and family therapy.

  • How does spirituality relate to attachment in relationships?

    The speaker suggests that spiritual and romantic love are interconnected and that both foster connection and wholeness.

  • What is the core question couples ask each other according to the talk?

    The core question is 'Are you there for me?' which defines the feeling of security in a relationship.

  • What is the significance of vulnerability in adult relationships?

    Vulnerability is seen as a strength that facilitates intimacy and connection with partners.

  • How does EFT help with conflict resolution?

    EFT helps couples understand their emotional responses and fosters productive conversations during conflicts.

  • What are some emotional styles that affect relationships?

    Secure, anxious, and avoidant attachment styles influence how individuals interact and bond in relationships.

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Rolagem automΓ‘tica:
  • 00:00:00
    thank you well welcome good to have you
  • 00:00:04
    all this morning to our plenary session
  • 00:00:08
    do you know that marriage therapy can be
  • 00:00:11
    found in the yellow pages between
  • 00:00:13
    markets and martial arts couples are
  • 00:00:18
    usually in the market for a fight but
  • 00:00:21
    when they knock on our door as marriage
  • 00:00:23
    counselors and mentors they're in the
  • 00:00:27
    market of hope back in graduate school
  • 00:00:31
    in the mid-90s when my first couple as a
  • 00:00:36
    marriage and family therapist fired me I
  • 00:00:40
    do I was in trouble and needed to do
  • 00:00:43
    something different to be a hope Giver
  • 00:00:47
    the couple was arguing about trash and
  • 00:00:50
    who was taking trash out I said I can
  • 00:00:52
    solve this I'll just pull out a chart
  • 00:00:56
    calendar tell you how who does what when
  • 00:01:00
    I'm I'm good I focused on changing
  • 00:01:04
    schedules and teaching communication
  • 00:01:06
    skills and although that was good I
  • 00:01:10
    thought I was brilliant but clearly I
  • 00:01:14
    was missing the heart of their issue a
  • 00:01:18
    colleague invited me to look at couples
  • 00:01:23
    distress through the lens of attachment
  • 00:01:26
    theory and through a model called
  • 00:01:30
    emotionally focused therapy and
  • 00:01:32
    introduced me to dr. Susan Johnson the
  • 00:01:37
    originator of emotionally focused
  • 00:01:39
    therapy also known as EFT this was in
  • 00:01:44
    1997 and this began my first of many
  • 00:01:47
    trainings with dr. Susan Johnson dr.
  • 00:01:51
    Hawkins said the other day in his talk
  • 00:01:53
    that there are divine appointments that
  • 00:01:56
    impact and change the trajectory of our
  • 00:01:59
    life and career and this was definitely
  • 00:02:02
    one for me since then I have integrated
  • 00:02:06
    faith into EFT and it has transformed my
  • 00:02:09
    work with couples and also profound
  • 00:02:13
    impacted my own marriage and
  • 00:02:15
    relationships I was drawn to attachment
  • 00:02:19
    theory and EFT for two reasons first at
  • 00:02:24
    the heart of EFT is attachment theory
  • 00:02:27
    which says that we're wired full love
  • 00:02:30
    and relationships and we do our best and
  • 00:02:34
    flourish in life when we're connected
  • 00:02:37
    with those who are meaningful to us this
  • 00:02:42
    reflects the heart of God when I first
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    read attachment theory it spoke so
  • 00:02:49
    deeply to my heart it reminded me of the
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    prayer we all know the Sh'ma from
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    Deuteronomy that Jesus quoted in Matthew
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    22 when he was asked what's the greatest
  • 00:03:00
    commandment boil life down to its bare
  • 00:03:04
    essence Lord what is it and Jesus said
  • 00:03:07
    love the Lord your God with all your
  • 00:03:09
    heart your soul in your mind this is the
  • 00:03:12
    first and the greatest commandment and
  • 00:03:14
    the second is like this love each other
  • 00:03:19
    well love is a special bond that
  • 00:03:24
    connects us and God has wired that into
  • 00:03:29
    us the second reason I was drawn to EFT
  • 00:03:33
    is because it works in the mid 90s there
  • 00:03:40
    I should a huge change in the marriage
  • 00:03:44
    and family field in the early 90s Suzan
  • 00:03:49
    Johnson wrote an article that said there
  • 00:03:51
    has been an explosion in the field of
  • 00:03:54
    marriage therapy and I'd like to say
  • 00:03:57
    that Suzan Johnson brought attachment
  • 00:04:02
    theory to the forefront of the marriage
  • 00:04:05
    and family therapy field and introduced
  • 00:04:08
    emotionally focused therapy that has
  • 00:04:10
    rocked the marriage and family therapy
  • 00:04:13
    field in 1987 sue wrote an article
  • 00:04:16
    introducing the concept that
  • 00:04:18
    relationships are bonds attachment bonds
  • 00:04:23
    it's the stuff that glues us
  • 00:04:25
    together that we seek out the comfort of
  • 00:04:30
    our spouse and when we're connected we
  • 00:04:33
    have this sense of security and when
  • 00:04:35
    we're distressed and we feel our spouse
  • 00:04:37
    isn't there for us alarm sound that
  • 00:04:41
    caused us to do crazy things like
  • 00:04:43
    yelling and defending just to be seen
  • 00:04:46
    and heard this might sound like common
  • 00:04:50
    sense but back then this was
  • 00:04:52
    revolutionary since the 80s and 90s EFT
  • 00:04:57
    continues to be one of the most
  • 00:04:59
    influential changes in the MFT field
  • 00:05:03
    emotionally focused therapy has been one
  • 00:05:06
    of the most researched models over the
  • 00:05:08
    past twenty years and it shows that it
  • 00:05:11
    has about 70 to 75 percent success rate
  • 00:05:14
    and 90% of couples who come to a an
  • 00:05:18
    emotionally focused therapy therapy say
  • 00:05:23
    that 90 percent of them say wow that
  • 00:05:26
    impacted my life EFT is clearly outlined
  • 00:05:30
    in nine steps and it works because it
  • 00:05:33
    gets to the heart of a couple's conflict
  • 00:05:36
    it helps them understand why they're
  • 00:05:38
    stuck arguing and helps them bond so
  • 00:05:41
    they can have more productive
  • 00:05:42
    conversations and really get across what
  • 00:05:45
    they want understood today
  • 00:05:48
    EFT is taught in all major colleges and
  • 00:05:51
    universities in their counseling
  • 00:05:53
    programs and continues to shape and
  • 00:05:56
    influence the marriage and family
  • 00:05:58
    counseling field if you want to become a
  • 00:06:01
    good therapist know an excellent
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    therapist I invite you to look up and
  • 00:06:07
    read more about emotionally focused
  • 00:06:08
    therapy and if you'd like to talk to
  • 00:06:11
    myself or Sue we will have a table out
  • 00:06:14
    back to come and understand emotionally
  • 00:06:16
    focused therapy in your work as a
  • 00:06:18
    counselor or lay counselor a review by
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    APA said of dr. Johnson's work Susan
  • 00:06:26
    Johnson has taken EFT for couples model
  • 00:06:29
    to a position of great prominence in the
  • 00:06:31
    field of couples therapy
  • 00:06:34
    dr.
  • 00:06:35
    sue Johnson has received numerous awards
  • 00:06:38
    acknowledging her development of EFT and
  • 00:06:40
    her significant contribution to the
  • 00:06:43
    field of marriage and Family Therapy
  • 00:06:45
    she's received the outstanding
  • 00:06:47
    contribution to the field of couple and
  • 00:06:50
    family therapy awarded by a a MFT and
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    she's been indicted in to the Order of
  • 00:06:57
    Canada which is the greatest civilian
  • 00:07:02
    honor given by the government for
  • 00:07:05
    outstanding achievement Wow
  • 00:07:08
    that is amazing she's a director yes
  • 00:07:12
    that deserves an applause she's a
  • 00:07:17
    director of the International Center for
  • 00:07:20
    Excellence and emotionally focused
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    therapy and can you believe it today dr.
  • 00:07:25
    Susan Johnson agreed to come and share
  • 00:07:28
    with us about creating connections she
  • 00:07:32
    is a friend and a colleague and you will
  • 00:07:35
    love her accent please welcome with me
  • 00:07:38
    dr. Susan Johnson
  • 00:07:41
    [Applause]
  • 00:07:54
    hi everybody im sue
  • 00:08:01
    and I want to say first because it's
  • 00:08:07
    called emotionally focus the stuff I do
  • 00:08:08
    and this is in my heart I want to say
  • 00:08:12
    that I want to thank Tim and everyone
  • 00:08:15
    for inviting me here but I want to say
  • 00:08:17
    that in the last few days walking around
  • 00:08:20
    with you all I have been completely
  • 00:08:24
    touched and amazingly honored by how
  • 00:08:28
    many of you have come up and welcome to
  • 00:08:31
    me and thanked me for my work and told
  • 00:08:33
    me that I've made a difference for you
  • 00:08:35
    and I want you to know that it's
  • 00:08:38
    completely filled my heart so
  • 00:08:49
    so I want to thank you for that and I'm
  • 00:08:51
    honored to be here now I if you I'm the
  • 00:08:54
    sort of person that if you just stand me
  • 00:08:56
    up and talk I will talk to you forever
  • 00:08:58
    and you would have to go get your
  • 00:09:00
    sleeping bags and bring them into the
  • 00:09:02
    hall so I've been incredibly disciplined
  • 00:09:04
    I've actually got notes and I'm going to
  • 00:09:08
    try and actually keep to my notes okay
  • 00:09:12
    and not go off on tangents and things so
  • 00:09:15
    I was thinking about coming here and I
  • 00:09:18
    was thinking about my own experience of
  • 00:09:20
    Christianity and I thought I would start
  • 00:09:23
    by telling you that from the age of four
  • 00:09:26
    to the age of 17 I was educated by the
  • 00:09:29
    nuns of st. Joseph and their
  • 00:09:33
    Christianity was not for the faint of
  • 00:09:35
    heart I was always on my knees in the
  • 00:09:41
    chapel repeating the mandatory 100 Hail
  • 00:09:48
    Marys that you got for being bad and the
  • 00:09:52
    one thing I'm very proud of in my life
  • 00:09:53
    is I bet you that I can say a Hail Mary
  • 00:09:56
    faster than any person on this planet
  • 00:10:02
    because I was afraid to not say the
  • 00:10:05
    hundred right so I used to say them
  • 00:10:06
    really fast so I remember a moment in my
  • 00:10:09
    last year of school when my headmistress
  • 00:10:12
    sister Teresa Joseph who was terrifying
  • 00:10:15
    okay strode into the classroom and fixed
  • 00:10:20
    us all with her steely eyes and asked us
  • 00:10:24
    which one of us had decided to become a
  • 00:10:26
    bride of Christ a nun so there was a
  • 00:10:32
    very long tense paralyzing silence that
  • 00:10:36
    followed and everybody stared at the
  • 00:10:40
    floor and sister Teresa was obviously
  • 00:10:42
    very upset and disappointed by this and
  • 00:10:45
    she said in an incredibly scathing voice
  • 00:10:48
    she challenged us she said girls just
  • 00:10:54
    think of the choice between God
  • 00:10:59
    and mad
  • 00:11:02
    [Laughter]
  • 00:11:10
    so the contempt for the second
  • 00:11:13
    alternative was very clear okay
  • 00:11:16
    so then in this silence we heard a very
  • 00:11:21
    small little voice mutter I'd rather
  • 00:11:25
    have a man and everybody's eyes pivoted
  • 00:11:34
    to me because I was the one that was
  • 00:11:38
    always in trouble and I said I sell
  • 00:11:39
    please don't stop me he's not me
  • 00:11:41
    obviously it's not and it was not me I
  • 00:11:43
    want you to believe me after all these
  • 00:11:44
    years was not me anyway it didn't matter
  • 00:11:50
    because I ended up back in the chapel on
  • 00:11:52
    my knees again the point I want to make
  • 00:11:56
    here is that my headmistress and the
  • 00:12:00
    girl with the small voice were both
  • 00:12:01
    wrong
  • 00:12:03
    seeing romantic love and the love of God
  • 00:12:07
    as somehow separate or even as opposing
  • 00:12:12
    alternatives the new science and it's
  • 00:12:17
    when I say new it's really only about
  • 00:12:19
    fifteen years old this science so it's
  • 00:12:21
    kind of an adolescent okay the new
  • 00:12:24
    science of adult love tells us that
  • 00:12:27
    attachment to a lifelong partner and the
  • 00:12:30
    wisdom of Christian faith which is all
  • 00:12:33
    about our attachment to God sing the
  • 00:12:36
    same song we are created for connection
  • 00:12:42
    and more than this I suggest that we can
  • 00:12:46
    create when we can create a strong bond
  • 00:12:49
    with our partner this love opens us up
  • 00:12:53
    to wholeness and connection with God
  • 00:12:55
    just as in a sacred circle connection
  • 00:13:00
    with God opens us up and shows us how to
  • 00:13:04
    love our partner in our family when I
  • 00:13:07
    watch a couple in my sessions and I love
  • 00:13:11
    seeing a new couple as much now after
  • 00:13:14
    3035 years as I did way back when when
  • 00:13:18
    it was all a big new adventure
  • 00:13:20
    okay but when I watch a couple bond in
  • 00:13:22
    my office you know and I see the
  • 00:13:25
    synchrony and the connection there you
  • 00:13:28
    know you could call that if I'm I'm
  • 00:13:30
    writing a chapter you could call it a
  • 00:13:32
    change event in therapy if I'm doing
  • 00:13:35
    research you could call it a point of
  • 00:13:37
    data or you could say it's a shift in
  • 00:13:40
    the couples the partners psyche you
  • 00:13:43
    could talk about it in all these ways
  • 00:13:44
    but the other thing you could say about
  • 00:13:47
    it is simply that it's a moment of grace
  • 00:13:52
    and it moves me just like it moves my
  • 00:13:57
    couples until the beginning of this
  • 00:14:00
    century human beings had very little
  • 00:14:02
    understanding of the nature of romantic
  • 00:14:04
    love let alone how to make it work
  • 00:14:07
    the first recorded love poem written in
  • 00:14:10
    stone by the king of ER in ancient
  • 00:14:15
    Samaria 4,000 years ago speaks of the
  • 00:14:19
    beauty of his beloved but says nothing
  • 00:14:22
    at all about what love is how to how to
  • 00:14:26
    make it last
  • 00:14:27
    says absolutely nothing to help us right
  • 00:14:30
    and in all the years that followed that
  • 00:14:32
    was basically the picture love was a
  • 00:14:34
    mystery but Christians have had an
  • 00:14:38
    advantage they've always had a very
  • 00:14:41
    special wisdom here first of all simply
  • 00:14:46
    in terms of values the Christian faith
  • 00:14:49
    presents close relationships as sacred
  • 00:14:54
    somebody asked me the other day you know
  • 00:14:56
    well you know you you you're not sure
  • 00:14:59
    you're a religious person but you say
  • 00:15:01
    you're a spiritual person what does that
  • 00:15:02
    mean what do you think is sacred I said
  • 00:15:06
    if you ask me that really it's the
  • 00:15:08
    connection between people that is sacred
  • 00:15:10
    Martin Buber said when two people
  • 00:15:14
    connect authentically God is in the
  • 00:15:16
    electricity between them so the
  • 00:15:20
    Christian faith presents close
  • 00:15:21
    relationships is sacred it honors them
  • 00:15:24
    it sees them as pivotal in growing and
  • 00:15:26
    shaping human beings into wholeness the
  • 00:15:29
    word whole comes
  • 00:15:31
    on the same root as the word holy
  • 00:15:35
    Christian faith honors the ideal of
  • 00:15:38
    lifelong partnerships as sacred
  • 00:15:40
    covenants not as easily disposable
  • 00:15:43
    contracts and as such I want to suggest
  • 00:15:47
    to you the Christian message and
  • 00:15:49
    attachment science have much to offer a
  • 00:15:53
    society where as John Cacioppo the
  • 00:15:57
    loneliness Reacher says relationships
  • 00:16:00
    are being reduced from an essential to
  • 00:16:04
    an incidental where more and more people
  • 00:16:07
    I'll say they're lonely and have no one
  • 00:16:09
    to depend on and where the idea that
  • 00:16:12
    monogamy is a worthwhile ideal is often
  • 00:16:15
    ridiculed we're often told now by
  • 00:16:19
    so-called experts the secure lasting
  • 00:16:22
    bond with a mate is in fact some kind of
  • 00:16:25
    prison some sort of prison where self
  • 00:16:29
    fulfillment and sexual fulfillment go to
  • 00:16:32
    die I don't think so
  • 00:16:44
    the second element that from an
  • 00:16:47
    attachment point of view places
  • 00:16:49
    Christians ahead of the curve and you
  • 00:16:51
    heard it in the song you heard it in
  • 00:16:54
    this this incredible man was singing
  • 00:16:58
    about need right
  • 00:17:00
    the second element the places Christians
  • 00:17:03
    ahead of the curve in really
  • 00:17:04
    understanding love is that they are more
  • 00:17:06
    accepting of adult vulnerability we have
  • 00:17:10
    made in our society and in our
  • 00:17:12
    profession what John Bowlby the father
  • 00:17:15
    of attachments is called an appalling
  • 00:17:19
    misjudgment
  • 00:17:20
    we have glorified the idea of
  • 00:17:24
    self-sufficiency and we have
  • 00:17:26
    pathologized dependency we have called
  • 00:17:29
    adult partners need for dependable
  • 00:17:31
    closeness and support words like lack of
  • 00:17:35
    differentiation a weakness symbiosis or
  • 00:17:39
    just plain immaturity and by the way
  • 00:17:41
    maybe not at this conference we're still
  • 00:17:43
    doing that very actively out in the
  • 00:17:46
    world in our professions but
  • 00:17:48
    Christianity has always fostered the
  • 00:17:51
    acknowledgement of human vulnerability
  • 00:17:53
    and our need for a safe haven to turn to
  • 00:17:57
    in life and seen this need as the need
  • 00:18:01
    to turn to another person a partner a
  • 00:18:03
    fellow Christian or God as a
  • 00:18:06
    constructive form of dependency and a
  • 00:18:09
    source of wisdom God is a refuge for man
  • 00:18:13
    Psalm 59 I will sing of your strength in
  • 00:18:17
    the morning I will sing of your love for
  • 00:18:20
    you are my fortress my refuge in times
  • 00:18:24
    of trouble the tenants of faith fit with
  • 00:18:28
    the wisdom of this new science of adult
  • 00:18:31
    bonding this science says that romantic
  • 00:18:34
    love is not some strange mixture of sex
  • 00:18:37
    and sentiment
  • 00:18:38
    it's an ancient wired in survival code
  • 00:18:42
    it's wired into your genes it's wired
  • 00:18:46
    into every neuron in your brain it is in
  • 00:18:50
    your bones and it's wired in it protects
  • 00:18:54
    you it's a wired in survival code
  • 00:18:57
    is designed to keep people you depend on
  • 00:19:00
    close to you so we have really in many
  • 00:19:04
    ways I think we've in secular society
  • 00:19:06
    we've completely misunderstood what love
  • 00:19:09
    is about the other thing about this
  • 00:19:11
    science is that it's eminently practical
  • 00:19:13
    it tells us what the key elements in
  • 00:19:16
    love are and how to shape them we've
  • 00:19:19
    used this science to create EFT which is
  • 00:19:22
    arguably the best most effective
  • 00:19:26
    intervention for couples at this point
  • 00:19:28
    for distressed couples with 17 positive
  • 00:19:31
    outcome studies and a number of
  • 00:19:33
    excellent follow-up results one thing I
  • 00:19:36
    want to stress here is that for us in
  • 00:19:38
    the couples therapy field and in the
  • 00:19:40
    world of EFT science and faith are
  • 00:19:43
    perfectly compatible one story I love is
  • 00:19:47
    that a 1919 Sir Arthur Eddington who was
  • 00:19:52
    a devout Christian gave a speech to the
  • 00:19:55
    Royal Astronomical Society proving the
  • 00:19:58
    truth of Einstein's theory of relativity
  • 00:20:00
    a theory that was considered thoroughly
  • 00:20:04
    sacrilegious at the time he said that
  • 00:20:08
    what he'd realized during proving that
  • 00:20:11
    the experiment that proved this theory
  • 00:20:13
    was the Einsteins way of making sense of
  • 00:20:15
    the universe was so elegant and so
  • 00:20:17
    beautiful that in it you can hear God
  • 00:20:21
    thinking I love that and I suggest we
  • 00:20:27
    can say exactly the same for a door
  • 00:20:30
    attachment theory the new this new
  • 00:20:34
    science links the wisdom of faith and
  • 00:20:37
    the wisdom of a door attachment
  • 00:20:40
    beautifully and I'm going to try and
  • 00:20:42
    tell you because I've only got a little
  • 00:20:43
    bit of time I'm gonna try and tell you
  • 00:20:45
    there's six ways that it's obvious that
  • 00:20:47
    it does this
  • 00:20:49
    first of all attachment and faith tell
  • 00:20:54
    us that the deepest instinct in man is
  • 00:20:56
    the longing for a felt sense of
  • 00:20:59
    connection with special other's parents
  • 00:21:02
    partners and a loving God emotional
  • 00:21:05
    isolation is inherently traumatizing for
  • 00:21:08
    human beings
  • 00:21:09
    this longing becomes more acute when
  • 00:21:12
    uncertainty and danger threaten us but
  • 00:21:15
    it's always there it is biology it is
  • 00:21:20
    bred into our bones connection with a
  • 00:21:23
    trusted other tranquilizes our nervous
  • 00:21:26
    system and helps us find our balance in
  • 00:21:29
    a stressful world the need for
  • 00:21:32
    connection has structured our nervous
  • 00:21:34
    system and for example one little
  • 00:21:36
    example of that is when we make love we
  • 00:21:38
    are flooded with a bonding hormone
  • 00:21:40
    oxytocin and that bonding hormone
  • 00:21:43
    actually helps our brains be more
  • 00:21:46
    sensitive to the cues that are coming
  • 00:21:49
    towards us from the person in front of
  • 00:21:51
    us it helps us read their intentions
  • 00:21:54
    more exquisitely it helps us tune into
  • 00:21:57
    the expression on their faces
  • 00:21:58
    think about the exquisite elegance of
  • 00:22:01
    this exquisite elegance of that system
  • 00:22:04
    the science of bonding has
  • 00:22:07
    revolutionized how we see and parent our
  • 00:22:09
    children in the last 50 years and now
  • 00:22:12
    it's time for this science and for
  • 00:22:16
    Christian couples to show the world how
  • 00:22:19
    to build the lasting bonds that bring us
  • 00:22:22
    home to a sense of being safe and sound
  • 00:22:26
    in a loving universe can I have the
  • 00:22:29
    first slide please one way of thinking
  • 00:22:32
    about this is that this little girl's
  • 00:22:34
    brain her whole being was born expecting
  • 00:22:40
    those hands to be there and for her to
  • 00:22:44
    survive let alone thrive those hands
  • 00:22:49
    have to be there the revolutionary thing
  • 00:22:52
    is that John Bowlby who didn't really
  • 00:22:54
    get around to developing adult
  • 00:22:55
    attachment said this isn't just when
  • 00:22:58
    we're small like this this goes from the
  • 00:23:01
    cradle to the grave
  • 00:23:03
    the second point from attachment a and
  • 00:23:08
    unfaith is the attachment says that love
  • 00:23:12
    is not all about infatuation it's about
  • 00:23:14
    seeking a safe haven in life but that's
  • 00:23:18
    kind of a big fat
  • 00:23:20
    abstract idea isn't it well let me just
  • 00:23:23
    twist it a bit and say from this point
  • 00:23:26
    of view there's really only one core
  • 00:23:29
    question that couples ask each other and
  • 00:23:33
    the answer defines everything the core
  • 00:23:36
    question is are you there for me do i
  • 00:23:40
    matter to you will you turn to me when I
  • 00:23:42
    need can I reach and have you respond
  • 00:23:45
    are you there for me if the answer is
  • 00:23:48
    anything but yes I guarantee the
  • 00:23:50
    relationship is in trouble but let's
  • 00:23:53
    just turn this safe-haven idea into
  • 00:23:55
    tangible science I'm going to tell you
  • 00:23:58
    about a little study we did a brain scan
  • 00:24:00
    study as part of a large study on
  • 00:24:02
    bonding an attachment with distressed
  • 00:24:05
    insecurely attached couples in our lab
  • 00:24:08
    we put female partners in a brain scan
  • 00:24:11
    machine and we told them that when they
  • 00:24:14
    saw an X in front of their face
  • 00:24:16
    there was about a 30 40 % chance that
  • 00:24:19
    they were going to be shocked on their
  • 00:24:21
    ankles
  • 00:24:21
    I actually thought felt like a real
  • 00:24:24
    psychologist for the first time ever
  • 00:24:26
    because I got to shock people okay okay
  • 00:24:32
    so and by the way the shocks hurt okay
  • 00:24:35
    they hurt okay so so we put them in the
  • 00:24:39
    machine before a couple therapy and we
  • 00:24:42
    they were in three different conditions
  • 00:24:44
    we put them in alone in the machine with
  • 00:24:47
    a stranger holding their hand or with
  • 00:24:50
    their partner holding their hand they're
  • 00:24:52
    distressed their relationships not going
  • 00:24:55
    well in all three conditions when they
  • 00:24:59
    saw the X they're brain lit up like the
  • 00:25:02
    fourth of July alarm alarm alarm all the
  • 00:25:05
    alarm bells went off and if you ask them
  • 00:25:07
    if the shock hurt they said yes it was
  • 00:25:10
    very painful what is really interesting
  • 00:25:13
    is that after therapy when the therapist
  • 00:25:18
    has structured these bonding
  • 00:25:20
    interactions for the couple it was
  • 00:25:23
    exactly the same when they were alone
  • 00:25:25
    and with the stranger fourth of July
  • 00:25:28
    pain it was exactly the same but this
  • 00:25:31
    time
  • 00:25:32
    when the X appeared and they held their
  • 00:25:36
    partner's hand their brain stayed
  • 00:25:39
    completely calm and the reported that
  • 00:25:44
    the shock was only uncomfortable it
  • 00:25:48
    looked like this and we have that slide
  • 00:25:50
    please notice the red looks like the
  • 00:25:54
    fourth of July and the blue is a resting
  • 00:25:57
    brain so after therapy when the person
  • 00:26:00
    was holding their partner's hand who
  • 00:26:02
    they now feel close and connected with
  • 00:26:04
    who's a safe haven for them the threat
  • 00:26:06
    comes and their brain stays calm I did
  • 00:26:10
    ask my colleague who did this with me
  • 00:26:12
    scientist called Jim Cohn from the
  • 00:26:15
    University of Virginia what the blue
  • 00:26:17
    piece is meant and he said to me it
  • 00:26:20
    means they're not dead sue I said jolly
  • 00:26:27
    good okay
  • 00:26:32
    changing attachment encounters in the
  • 00:26:36
    direction of responsiveness changes how
  • 00:26:39
    the brain operates how threat is
  • 00:26:42
    perceived I just want you to hold that
  • 00:26:45
    thought for a minute because just think
  • 00:26:47
    about that that's really interesting we
  • 00:26:50
    do something in therapy right and we
  • 00:26:54
    change interactions this live thing
  • 00:26:57
    called a dance of a relationship we
  • 00:27:00
    change interactions and that actually
  • 00:27:03
    turns into a biological response it
  • 00:27:06
    chain it goes from interaction to
  • 00:27:09
    biology it changes how our brain
  • 00:27:11
    perceives threat because danger you cope
  • 00:27:15
    with danger differently when you are
  • 00:27:17
    emotionally alone or when the person you
  • 00:27:20
    can depend on stands beside you it's a
  • 00:27:23
    whole different thing and of course we
  • 00:27:27
    read in John perfect love casteth out
  • 00:27:33
    fear
  • 00:27:35
    number three point three attachment
  • 00:27:38
    science and the Bible also tells us that
  • 00:27:40
    love makes us stronger gives us a secure
  • 00:27:43
    base from which to go out into the life
  • 00:27:46
    Psalm 138 on the day I called you
  • 00:27:51
    answered me you made me bold with
  • 00:27:53
    strength in my soul acknowledging our
  • 00:27:57
    need and knowing that there's another
  • 00:27:59
    who has our back makes us stronger and
  • 00:28:01
    we see this in couples therapy people
  • 00:28:04
    are afraid to admit their
  • 00:28:06
    vulnerabilities we are all afraid of
  • 00:28:08
    rejection and abandonment but when
  • 00:28:11
    they're able to speak in a new open way
  • 00:28:13
    to a partner who is now ready to respond
  • 00:28:16
    they find that they and their
  • 00:28:19
    relationship are stronger beautiful
  • 00:28:21
    study on the results of 9/11 by an
  • 00:28:24
    attachment researcher called Chris
  • 00:28:26
    Fraley found that the people who said
  • 00:28:29
    they had a secure bond one secure bond a
  • 00:28:33
    person they could turn to and confide in
  • 00:28:35
    and be held by and have be comforted by
  • 00:28:39
    they really seem to deal with 9/11 these
  • 00:28:42
    people who are really in the area close
  • 00:28:44
    to the towers they really seem to deal
  • 00:28:47
    with it very well 18 months later they
  • 00:28:49
    were doing very well not so the people
  • 00:28:53
    who said well maybe people were there
  • 00:28:55
    for me but no they weren't and I can
  • 00:28:57
    deal with it on my own right so this is
  • 00:28:59
    very concrete at this point secure
  • 00:29:02
    connection being able to turn to another
  • 00:29:04
    and reach for them and get them to
  • 00:29:08
    respond to you secure connection has
  • 00:29:10
    been linked in research to every
  • 00:29:12
    Christian ideal who about who we aspire
  • 00:29:15
    to be security Foster's compassion
  • 00:29:18
    openness altruism resilience to stress
  • 00:29:21
    at all certain aswer needed flexibility
  • 00:29:25
    and problem-solving and most of all it
  • 00:29:28
    fosters our ability to balance and
  • 00:29:31
    regulate our emotions for those of you
  • 00:29:36
    know me one of my big passions in life
  • 00:29:39
    is I dance Argentine tango it's really
  • 00:29:42
    silly but I do okay what I'm what you
  • 00:29:46
    learn about Argentine tango is you spend
  • 00:29:48
    most of the time in Argentine tango
  • 00:29:49
    standing on one leg hours okay so but
  • 00:29:55
    it's okay because you're in an embrace
  • 00:29:57
    and this present balances you here and
  • 00:30:00
    balances you here and when you start to
  • 00:30:02
    lose your balance they bring you back
  • 00:30:04
    into balance with the embrace and when
  • 00:30:07
    you're balanced do you have choice about
  • 00:30:09
    how you move you can move in any
  • 00:30:12
    direction when you're off balance
  • 00:30:15
    totally anxious or trying to push down
  • 00:30:18
    all kinds of emotions you have no choice
  • 00:30:21
    where you move you just fall okay so
  • 00:30:25
    we're talking about connection with
  • 00:30:27
    other people brings you into emotional
  • 00:30:29
    balance and of course secure bonds with
  • 00:30:33
    others have she been shown to foster
  • 00:30:34
    greater commitment to one's religious
  • 00:30:36
    beliefs and a more mature spirituality
  • 00:30:39
    point for separateness hurts one of the
  • 00:30:43
    other speakers said that one way of
  • 00:30:45
    understanding sin is that its
  • 00:30:47
    separateness from God when we realize we
  • 00:30:50
    cannot count on anyone and we are
  • 00:30:52
    isolated every neuron in our brain
  • 00:30:56
    knows that we are at risk this is
  • 00:30:58
    dangerous
  • 00:30:59
    rejection from others is coded in the
  • 00:31:02
    same part of the brain and exactly in
  • 00:31:04
    the same way as physical pain your brain
  • 00:31:08
    doesn't really separate those two
  • 00:31:11
    stepping on a nails dangerous rejection
  • 00:31:15
    from the person that you need most in
  • 00:31:16
    the world is dangerous right
  • 00:31:18
    and this is why stonewalling in
  • 00:31:20
    distressed relationships shutting down
  • 00:31:23
    and shutting your partner out is one of
  • 00:31:26
    the most disastrous responses to marital
  • 00:31:28
    conflict it creates a kind of primal
  • 00:31:30
    panic in the brain this pain is echoed
  • 00:31:34
    by religious writers who speak of
  • 00:31:36
    separateness from God as the dark night
  • 00:31:38
    of the soul when we I was writing
  • 00:31:42
    created for connection with my wonderful
  • 00:31:44
    colleague Kenny sandifer I went and read
  • 00:31:47
    the diaries of Mother Teresa and they
  • 00:31:51
    are amazingly moving and one of the
  • 00:31:54
    things that was really difficult to read
  • 00:31:56
    was that she felt that at some point in
  • 00:31:58
    her life a little later in her life she
  • 00:32:01
    said she lost her connection with Christ
  • 00:32:03
    and she talks about it as an agony of
  • 00:32:07
    desolation all this means that when you
  • 00:32:11
    see unhappy couples in therapy there is
  • 00:32:14
    often no point in giving them advice
  • 00:32:17
    training them in skills or reasoning
  • 00:32:20
    with them wrong channel they are in
  • 00:32:24
    freefall they are flooded with fear and
  • 00:32:27
    grief if you understand attachment you
  • 00:32:30
    can help them make sense of and process
  • 00:32:32
    these emotions and learn how not to
  • 00:32:34
    trigger their partner and how to send
  • 00:32:37
    signals that evoke new responsiveness
  • 00:32:40
    from their partner when pain and panic
  • 00:32:43
    hit in relationships if there's no
  • 00:32:45
    soothing closeness we automatically move
  • 00:32:48
    into anxious flight or numbed out
  • 00:32:51
    anxious fight or numbed out flight
  • 00:32:54
    number five attachment science gives
  • 00:32:58
    priority to how we deal with our
  • 00:33:00
    emotions in the dance with special
  • 00:33:02
    others what music we play in the dance
  • 00:33:06
    and certain emotional styles and
  • 00:33:09
    strategies and ways of thinking about
  • 00:33:11
    relationships work much better than
  • 00:33:12
    others
  • 00:33:13
    a secure style where we basically trust
  • 00:33:17
    other people we can acknowledge our
  • 00:33:20
    needs and reach for others offers us the
  • 00:33:23
    best chance of safe connection if we can
  • 00:33:26
    never seem to find this Haven there's
  • 00:33:28
    really only two other steps that we know
  • 00:33:30
    as human beings we end up upping the
  • 00:33:33
    ante and demanding closeness and going
  • 00:33:35
    for control I why don't you love me I
  • 00:33:38
    want us to go on dates why don't we go
  • 00:33:40
    out on dates and we call this anxious
  • 00:33:42
    attachment or we shut down and try to
  • 00:33:45
    deny our vulnerability I really don't
  • 00:33:48
    need to talk to you I'm just fine on my
  • 00:33:49
    own and we call this avoidant attachment
  • 00:33:51
    most of the time reaching is the most
  • 00:33:54
    functional strategy but if we've been
  • 00:33:56
    really wounded this is pretty hard to do
  • 00:33:59
    psychologist Kevin bird finds that
  • 00:34:02
    secure folks when they pray they pray to
  • 00:34:07
    the ultimate attachment figure their God
  • 00:34:09
    they pray in a meditative conversational
  • 00:34:13
    way they reach for connection with their
  • 00:34:16
    God from a place of emotional balance
  • 00:34:19
    they invite God in whereas when we get
  • 00:34:22
    caught in anxious attachment we tend to
  • 00:34:25
    intensely petition God for help and we
  • 00:34:28
    get caught in anger if we don't get what
  • 00:34:31
    we think we need or if we're avoidant ly
  • 00:34:34
    attached we tend to think that God
  • 00:34:37
    doesn't love us anyway so why invest and
  • 00:34:40
    we surround our heart with walls if God
  • 00:34:43
    responds we don't even see it or trust
  • 00:34:45
    it these emotional styles play out and
  • 00:34:48
    define our encounters with our partners
  • 00:34:50
    and with God this is good to know
  • 00:34:52
    because research says that we can always
  • 00:34:58
    learn to deal with our emotions
  • 00:35:00
    differently and we can change our
  • 00:35:02
    attachment style and we know how to do
  • 00:35:05
    that when the emotional music changes
  • 00:35:08
    the dance the patterns that define a
  • 00:35:10
    relationship also change lastly and I
  • 00:35:15
    like this one best I think
  • 00:35:17
    from a point of view of merging
  • 00:35:19
    attachment and faith the last link
  • 00:35:22
    between attachment and the teachings of
  • 00:35:23
    faith is perhaps the most important of
  • 00:35:25
    all attachment pins down the specific
  • 00:35:29
    responses that shape a loving bond the
  • 00:35:32
    key question are you there for me we can
  • 00:35:35
    think of ar e are you there are you
  • 00:35:38
    accessible responsive and engaged in all
  • 00:35:43
    our studies of how couples turn their
  • 00:35:45
    relationships around we consistently
  • 00:35:47
    find that these bonding conversations
  • 00:35:50
    where partner's become open responsive
  • 00:35:53
    and engaged predict all the positive
  • 00:35:57
    results of our therapy satisfaction
  • 00:36:00
    trust and more secure bonding Kerry
  • 00:36:03
    opens up to his wife and admits his fear
  • 00:36:05
    that he doesn't feel that he's good
  • 00:36:08
    enough for her he reaches for her
  • 00:36:11
    reassurance she responds with
  • 00:36:13
    reassurance saying that she wants him
  • 00:36:16
    she wants him with her he doesn't have
  • 00:36:20
    to be perfect
  • 00:36:21
    he just has to be there their engagement
  • 00:36:24
    with each other in this moment is like a
  • 00:36:26
    kind of a trance it looks just like
  • 00:36:29
    falling in love
  • 00:36:32
    attachment for science tells us that we
  • 00:36:35
    can come back from times of
  • 00:36:36
    disconnection and fall in love again and
  • 00:36:40
    again over a lifetime that's a miracle
  • 00:36:48
    [Applause]
  • 00:36:53
    but the very best model for all these ar
  • 00:36:56
    e responses is Jesus himself always in
  • 00:37:02
    every story in the Gospels except where
  • 00:37:05
    he takes the moneylenders and drives
  • 00:37:07
    them out of the temple not that one okay
  • 00:37:09
    but always in every story Christ is
  • 00:37:13
    reachable especially to people in need
  • 00:37:17
    the woman with the issue of blood is one
  • 00:37:19
    of those stories she reaches out she
  • 00:37:21
    touches his robe and everyone's trying
  • 00:37:24
    to keep her away from him and what does
  • 00:37:26
    he do he sees her vulnerability and he
  • 00:37:30
    turns to her and he tenderly responds to
  • 00:37:33
    her he joins with her
  • 00:37:35
    he shows us exactly what accessibility
  • 00:37:38
    responsiveness and engagement looks like
  • 00:37:41
    he shows us in a very specific way how
  • 00:37:45
    to love where do we learn to love where
  • 00:37:53
    does God if God is about connection
  • 00:37:55
    where does he show up in our lives and I
  • 00:37:57
    asked myself that when I was thinking
  • 00:37:59
    about this talk this image came up for
  • 00:38:02
    me so I thought I would share it with
  • 00:38:04
    you sometimes this sense of connection
  • 00:38:07
    takes us by surprise but it's always
  • 00:38:09
    about connection so I'm on holiday in
  • 00:38:12
    Morocco in a bustling spike mark spice
  • 00:38:15
    market in the city of meknes and a tiny
  • 00:38:20
    elderly lady is sitting on the stone
  • 00:38:23
    pathway her face is lined and my sense
  • 00:38:28
    is that she has gone through more
  • 00:38:30
    hardship than I can ever imagine her
  • 00:38:33
    head is down and her hands are held
  • 00:38:36
    above her head like this and she's
  • 00:38:42
    begging for arms and I walk past because
  • 00:38:47
    we've been told to ignore beggars but I
  • 00:38:52
    can't so I go back and I take the money
  • 00:38:56
    I have and I say in Arabic a phrase that
  • 00:39:01
    I had just happened to
  • 00:39:03
    learn by accident the day before I say
  • 00:39:07
    for you mother and it's still touch it
  • 00:39:13
    touches me every time I say it she looks
  • 00:39:15
    up at me and as our eyes meet the world
  • 00:39:19
    shifts there are just the two of us just
  • 00:39:23
    us and in perfect English she whispers
  • 00:39:28
    bless you my child
  • 00:39:31
    and I am feel blessed and I weep and
  • 00:39:36
    weep and weep and I don't know why I
  • 00:39:38
    weep I'm not even quite sure now why I
  • 00:39:41
    weep maybe this is what we mean when we
  • 00:39:45
    talk of God touching her heart
  • 00:39:49
    attachment like many spiritual writings
  • 00:39:51
    opens the book to the human heart what
  • 00:39:54
    is the message here for us as therapists
  • 00:39:56
    it is that at last there is a
  • 00:40:00
    perspective that makes sense of romantic
  • 00:40:02
    love tells us what love is tells us what
  • 00:40:05
    makes it work tells us what derails it
  • 00:40:09
    emotional disconnection derails it that
  • 00:40:13
    is the problem conflict is the
  • 00:40:15
    inflammation the virus is emotional
  • 00:40:19
    disconnection for Christians especially
  • 00:40:22
    this perspective has to resonate because
  • 00:40:25
    they have already read John anyone who
  • 00:40:29
    loves is born of God and knows God
  • 00:40:31
    because for God is love
  • 00:40:34
    the couple therapists in fact all
  • 00:40:38
    therapists have to see human beings as
  • 00:40:42
    primary social bonding emotional beings
  • 00:40:45
    to see the primary need for connection
  • 00:40:48
    and to honor it and to build corrective
  • 00:40:52
    experiences of connection in your
  • 00:40:54
    sessions this is the path to
  • 00:40:56
    transformation to what is whole holy and
  • 00:41:00
    for me the experience of Grace if we
  • 00:41:03
    look at this child again do we have the
  • 00:41:07
    child again maybe we don't if we look at
  • 00:41:11
    the baby again
  • 00:41:13
    the baby holding right I'm going to ask
  • 00:41:16
    you is that really an infant and a
  • 00:41:18
    parent or is that every one of us in the
  • 00:41:21
    hands of God either way it's all about
  • 00:41:25
    attachment so I'm going to end with my
  • 00:41:29
    favorite hymn which is also a hymn to
  • 00:41:32
    attachment it basically says you are not
  • 00:41:34
    alone on the vast ocean of life and I
  • 00:41:38
    defy you when you hear these words to
  • 00:41:41
    not have your heart stir to not resonate
  • 00:41:43
    with your body abide with me fast Falls
  • 00:41:49
    the Eventide the darkness deepens still
  • 00:41:54
    with me abide when other helpers fail
  • 00:41:59
    and comforts flee help of the helpless o
  • 00:42:04
    abide with me thank you
  • 00:42:09
    [Applause]
Etiquetas
  • EFT
  • attachment theory
  • marriage counseling
  • vulnerability
  • Dr. Susan Johnson
  • relationships
  • emotional connection
  • conflict resolution
  • spirituality
  • couples therapy