Urologist: Masturbation Secrets Old Men Wish They Knew Sooner | Advice For Elderly

00:34:35
https://www.youtube.com/watch?v=uHeSQ25FfxY

Resumo

TLDRIn a candid discussion, Dr. Mohit Kara, a urologist, addresses the misconceptions surrounding masturbation for men over 60. He emphasizes that self-pleasure is not only normal but essential for maintaining health and vitality. Dr. Kara outlines seven critical insights, including the dangers of mindless masturbation, the importance of regular ejaculation for prostate health, and the negative impact of shame and isolation on men's well-being. He advocates for a mindful approach to self-touch, encouraging men to reconnect with their bodies to enhance testosterone levels, improve mental health, and prevent physical decline. The talk concludes with a simple daily practice, termed the 'golden protocol,' aimed at fostering a healthier relationship with oneself.

Conclusões

  • 🧠 Mindless masturbation can lead to numbness and erectile dysfunction.
  • 💪 Regular ejaculation reduces prostate congestion and inflammation.
  • 😔 Shame around self-touch damages mental health.
  • 📉 Testosterone drops when sexual activity is neglected.
  • 🔄 Erectile function is a 'use it or lose it' system.
  • 📺 Pornography can desensitize your arousal response.
  • 🤝 Isolation can lead to emotional and physical decline.
  • 🌟 Reconnecting with your body can restore vitality.
  • 🕰️ The 'golden protocol' promotes intentional self-touch.
  • 💖 You're never too old to reclaim your sexual health.

Linha do tempo

  • 00:00:00 - 00:05:00

    The speaker, Dr. Mohit Kara, challenges the stigma surrounding masturbation, especially for men over 60, emphasizing its importance for health and well-being. He highlights that many older men are misinformed about self-pleasure, which can lead to negative health outcomes if done incorrectly or neglected altogether.

  • 00:05:00 - 00:10:00

    Dr. Kara discusses the consequences of mindless masturbation, which can lead to erectile dysfunction and emotional issues. He explains how habitual, mechanical self-pleasure can condition the body to dysfunction, resulting in decreased sensitivity and intimacy issues with partners.

  • 00:10:00 - 00:15:00

    The speaker shares the importance of regular ejaculation for prostate health, debunking the myth that older men should stop sexual activity. He explains how abstaining can lead to prostate congestion and increased health risks, including cancer, and encourages men to reconnect with their sexual health.

  • 00:15:00 - 00:20:00

    Dr. Kara addresses the emotional shame many older men feel about self-touch, explaining how this shame can lead to mental health issues. He emphasizes the importance of self-connection and how regular sexual touch can improve mental well-being and overall health.

  • 00:20:00 - 00:25:00

    The speaker reveals that testosterone levels drop not just with age but also when men stop engaging with their sexual selves. He stresses the importance of maintaining sexual activity, even solo, to support hormonal health and overall vitality.

  • 00:25:00 - 00:34:35

    Dr. Kara discusses the impact of pornography on men's sexual health, explaining how it can desensitize the brain and lead to erectile dysfunction. He encourages men to reconnect with their bodies and reduce reliance on artificial stimulation to restore natural arousal and pleasure.

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Vídeo de perguntas e respostas

  • Is masturbation harmful for older men?

    No, when done mindfully, it can be beneficial for health.

  • What are the benefits of masturbation after 60?

    It can boost testosterone, improve sleep, and reduce prostate issues.

  • How does shame affect men's health?

    Shame can lead to emotional withdrawal and physical decline.

  • Can masturbation prevent prostate problems?

    Yes, regular ejaculation helps reduce prostate congestion and inflammation.

  • What is the 'golden protocol'?

    A daily practice of intentional self-touch to reconnect with oneself.

  • How does pornography affect older men?

    It can desensitize the brain and lead to erectile dysfunction.

  • What is the relationship between testosterone and sexual activity?

    Testosterone levels drop when sexual activity is neglected.

  • What is 'use it or lose it' in relation to erectile function?

    Erectile function requires regular use to maintain health.

  • How can older men improve their sexual health?

    By engaging in mindful self-pleasure and reducing isolation.

  • What should men over 60 know about their sexual health?

    Masturbation is normal and beneficial; neglecting it can lead to health issues.

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Rolagem automática:
  • 00:00:05
    You've been lied to your entire
  • 00:00:07
    life. They told you masturbation was
  • 00:00:09
    dirty. That it was something you should
  • 00:00:11
    have outgrown by the time you turned 50.
  • 00:00:13
    But here's what no one said. After 60,
  • 00:00:16
    masturbation isn't just normal. It could
  • 00:00:19
    be the difference between life and
  • 00:00:21
    decline. I've spent over 30 years
  • 00:00:24
    treating men just like you. My name is
  • 00:00:26
    Dr. Dr. Mohit Kara and I'm a urologist
  • 00:00:28
    and professor of men's health at Baylor
  • 00:00:30
    College of Medicine. I've seen the
  • 00:00:32
    silent consequences of neglect, shame,
  • 00:00:35
    and misinformation. I've watched too
  • 00:00:37
    many good men suffer not from illness
  • 00:00:39
    but from what they never
  • 00:00:41
    knew. Because the truth is this, most
  • 00:00:44
    older men masturbate the wrong way or
  • 00:00:46
    worse, stop altogether. They don't
  • 00:00:48
    realize that how you touch yourself, how
  • 00:00:51
    often, and with what intention can shape
  • 00:00:53
    your hormones, your heart, even your
  • 00:00:56
    brain. Yes, one simple act done poorly
  • 00:00:59
    can contribute to erectile dysfunction,
  • 00:01:02
    depression, and even prostate problems.
  • 00:01:05
    Done right, it can boost testosterone,
  • 00:01:07
    improve sleep, and keep your vascular
  • 00:01:09
    system
  • 00:01:11
    alive. This isn't just about pleasure.
  • 00:01:13
    It's about preserving function,
  • 00:01:15
    reclaiming connection, and fighting back
  • 00:01:18
    against aging where it starts in the
  • 00:01:20
    nervous
  • 00:01:21
    system. In just a moment, I'm going to
  • 00:01:24
    share seven secrets about masturbation
  • 00:01:27
    every man over 60 should have been
  • 00:01:29
    taught decades ago. But first, ask
  • 00:01:31
    yourself, if one part of your daily
  • 00:01:34
    routine held the key to better health,
  • 00:01:36
    better mood, and better vitality,
  • 00:01:38
    wouldn't you want to know what it
  • 00:01:40
    is? Stay with me. What you're about to
  • 00:01:44
    hear might just change the way you live
  • 00:01:46
    the next 10 years of your
  • 00:01:48
    life. Before we continue, if you haven't
  • 00:01:51
    already, take a moment to subscribe and
  • 00:01:53
    turn on the notification bell. That way,
  • 00:01:56
    you'll never miss another honest
  • 00:01:58
    science-based health insight made
  • 00:02:00
    specifically for men in your stage of
  • 00:02:01
    life. And if this message resonates with
  • 00:02:04
    you, just type one in the comments. If
  • 00:02:07
    it doesn't, type zero. Your feedback
  • 00:02:09
    helps me create content that truly
  • 00:02:12
    serves
  • 00:02:13
    you. Now, let's get into it. Starting
  • 00:02:16
    with the first truth most men never hear
  • 00:02:18
    until it's already caused them
  • 00:02:21
    problems. Because the way you've been
  • 00:02:23
    masturbating for years, even decades,
  • 00:02:26
    might feel familiar, even harmless. But
  • 00:02:28
    after 60, what once seemed routine can
  • 00:02:31
    quietly begin to work against
  • 00:02:33
    you. This is where we begin with the
  • 00:02:36
    most overlooked mistake. older men make
  • 00:02:39
    when it comes to self-pleasure. It's
  • 00:02:41
    subtle, it's silent, and over time it
  • 00:02:44
    can cost you more than you think. Secret
  • 00:02:47
    one, mindless masturbation can lead to
  • 00:02:50
    numbness and
  • 00:02:52
    ED. Let me tell you something I wish
  • 00:02:54
    more men had the courage to talk about.
  • 00:02:56
    Over the years, I've had hundreds of
  • 00:02:59
    older patients come into my office
  • 00:03:01
    quietly ashamed, eyes down, their voices
  • 00:03:04
    barely above a whisper. And after some
  • 00:03:06
    time, when the conversation turned
  • 00:03:08
    honest, I would ask, "Do you
  • 00:03:10
    masturbate?" Almost always, there was a
  • 00:03:12
    pause. And then came the confession.
  • 00:03:15
    "Yeah, but I don't feel much anymore."
  • 00:03:17
    Or, "I can't finish unless I do it a
  • 00:03:19
    certain way." Or the one that sticks
  • 00:03:21
    with me most. It's like my body forgot
  • 00:03:23
    how to
  • 00:03:24
    feel. What they didn't know was that the
  • 00:03:27
    way they'd been masturbating, quick,
  • 00:03:29
    mechanical, disconnected, had been
  • 00:03:31
    training their body into dysfunction.
  • 00:03:33
    And the consequences, quiet, creeping,
  • 00:03:38
    devastating. Mindless masturbation isn't
  • 00:03:41
    just a bad habit. It's a neurological
  • 00:03:43
    conditioning loop. Every time you rush
  • 00:03:45
    through the act with tension in your
  • 00:03:47
    shoulders, scrolling through intense
  • 00:03:49
    images, using the same hand, same
  • 00:03:52
    motion, same outcome, you're teaching
  • 00:03:54
    your brain to associate arousal with
  • 00:03:56
    that very specific routine. And
  • 00:03:58
    unfortunately, the brain is a fast
  • 00:04:00
    learner.
  • 00:04:02
    So what happens over time? Your
  • 00:04:05
    sensitivity drops. Your erection quality
  • 00:04:08
    starts to fade. You might notice you
  • 00:04:09
    need more stimulation, more pressure,
  • 00:04:12
    more tricks just to feel the same way
  • 00:04:13
    you did before. It becomes harder to
  • 00:04:15
    respond to a real partner. You start
  • 00:04:18
    avoiding intimacy because it feels too
  • 00:04:20
    different, too slow, too
  • 00:04:22
    real. And this is where the real damage
  • 00:04:25
    sets in. Not just physically, but
  • 00:04:27
    emotionally. I've seen men spiral into
  • 00:04:30
    frustration, shame, even depression,
  • 00:04:32
    thinking their body is broken. But in
  • 00:04:34
    many cases, their body isn't broken.
  • 00:04:36
    It's overtrained in the wrong
  • 00:04:39
    direction. This conditioning can lead to
  • 00:04:42
    something called porn induced erectile
  • 00:04:44
    dysfunction or
  • 00:04:46
    pie. It can also cause what's known as
  • 00:04:49
    delayed ejaculation or in some cases
  • 00:04:52
    complete anorasmia, the inability to
  • 00:04:55
    climax at all. These aren't rare
  • 00:04:57
    conditions. They're quietly affecting
  • 00:05:00
    millions of men. And the cruel part is
  • 00:05:02
    most of them never realize it's
  • 00:05:04
    something they've unintentionally done
  • 00:05:06
    to
  • 00:05:07
    themselves. But here's the worst part,
  • 00:05:09
    and I want you to hear me on this. When
  • 00:05:12
    you condition your body this way, and
  • 00:05:14
    you don't reverse course, it's not just
  • 00:05:17
    sex you lose. You lose confidence. You
  • 00:05:20
    lose connection. You begin to retreat.
  • 00:05:22
    Your relationship with your own body
  • 00:05:24
    turns cold. You avoid touch. You avoid
  • 00:05:27
    closeness. And for many men, that sense
  • 00:05:30
    of isolation becomes the gateway to much
  • 00:05:32
    darker places. Emotional distance,
  • 00:05:35
    depression, even the early signs of
  • 00:05:37
    cognitive decline. I've seen it again
  • 00:05:40
    and
  • 00:05:41
    again. The price you pay isn't just in
  • 00:05:44
    the bedroom. It's in your spirit. It's
  • 00:05:46
    in the way you carry yourself when you
  • 00:05:48
    walk into a room. It's in the way you
  • 00:05:51
    stop looking at yourself in the mirror.
  • 00:05:53
    you slowly begin to
  • 00:05:55
    disappear. Now, I'm not here to shame
  • 00:05:58
    you. I'm here to wake you up. Because
  • 00:06:01
    the good news is your body can relearn.
  • 00:06:04
    The nervous system can heal. But it
  • 00:06:06
    takes awareness, patience, and a new way
  • 00:06:09
    of approaching self-pleasure. One that's
  • 00:06:11
    slower, more conscious, and more
  • 00:06:13
    connected. Not just to sensation, but to
  • 00:06:16
    emotion.
  • 00:06:18
    Masturbation isn't the enemy, but doing
  • 00:06:21
    it without awareness is like putting
  • 00:06:22
    your car in gear and stepping on the gas
  • 00:06:24
    without steering. Eventually, you crash,
  • 00:06:28
    and by the time you notice the damage,
  • 00:06:30
    the repair can take far longer than you
  • 00:06:32
    think. But here's something most men
  • 00:06:35
    don't realize. While mindless
  • 00:06:37
    masturbation causes damage, there's
  • 00:06:39
    something just as dangerous hiding in
  • 00:06:41
    plain sight. Something even quieter,
  • 00:06:43
    even more common. And it's actually
  • 00:06:45
    praised by society.
  • 00:06:48
    In the next secret, I'll show you why
  • 00:06:50
    not masturbating at all after 60 might
  • 00:06:52
    be the very thing slowly sabotaging your
  • 00:06:55
    health from the inside
  • 00:06:56
    out. If you're still here and these
  • 00:06:59
    insights are resonating with you, just
  • 00:07:01
    type the number one in the comments to
  • 00:07:03
    let me know you're still with me. Now,
  • 00:07:05
    let's keep going. There's something
  • 00:07:06
    important you need to hear
  • 00:07:08
    next. Secret. Masturbation reduces
  • 00:07:12
    prostate congestion and inflammation.
  • 00:07:15
    There's a man I remember clearly from a
  • 00:07:17
    few years back. Let's call him David. He
  • 00:07:20
    was 68, proud, reserved, and the kind of
  • 00:07:23
    guy who didn't like to talk about
  • 00:07:24
    personal matters. But he came to see me
  • 00:07:27
    because he was getting up five,
  • 00:07:28
    sometimes six times a night to pee. He
  • 00:07:31
    said he felt pressure, fullness, even a
  • 00:07:33
    dull ache deep in his pelvis. He thought
  • 00:07:36
    it was just old age catching up. What he
  • 00:07:38
    didn't expect me to ask was, "When was
  • 00:07:40
    the last time you ejaculated?"
  • 00:07:43
    He blinked at me like I'd asked him
  • 00:07:45
    something absurd years. He said, "I
  • 00:07:48
    haven't had sex since my wife passed.
  • 00:07:50
    And to be honest, I thought men my age
  • 00:07:52
    were supposed to stop doing
  • 00:07:54
    that." That right there is the myth that
  • 00:07:57
    once you hit a certain number, 60, 60,
  • 00:08:00
    70, you're supposed to just shut the
  • 00:08:02
    whole system down. But here's what I
  • 00:08:04
    told David and what I'll tell you
  • 00:08:07
    now. When you stop ejaculating, your
  • 00:08:09
    prostate doesn't stop working. It keeps
  • 00:08:12
    producing fluid and if that fluid isn't
  • 00:08:14
    released, it builds up creating a kind
  • 00:08:16
    of stagnant reservoir inside your body.
  • 00:08:19
    That buildup, that's what leads to
  • 00:08:21
    prostate congestion, inflammation,
  • 00:08:23
    discomfort, and overtime real health
  • 00:08:27
    risks. Your prostate is not designed to
  • 00:08:29
    store fluid indefinitely. And when it
  • 00:08:32
    does, it becomes swollen, inflamed, and
  • 00:08:35
    irritated. That's when you start
  • 00:08:37
    experiencing urinary urgency, weak
  • 00:08:39
    stream, dribbling, even pain during
  • 00:08:42
    urination or ejaculation. Most men chalk
  • 00:08:45
    it up to aging, but in reality, it's a
  • 00:08:47
    system backed up and under
  • 00:08:49
    pressure. Here's where it gets serious.
  • 00:08:52
    Chronic inflammation in the prostate has
  • 00:08:55
    been linked to an increased risk of
  • 00:08:56
    prostate cancer. Now, I'm not saying
  • 00:08:59
    that abstaining causes cancer, but I am
  • 00:09:02
    saying that frequent ejaculation helps
  • 00:09:04
    reduce the inflammatory environment that
  • 00:09:06
    can make the prostate more vulnerable to
  • 00:09:09
    disease. And there's more. A large
  • 00:09:12
    Harvard study followed nearly 30,000 men
  • 00:09:15
    over years and found that those who
  • 00:09:17
    ejaculated at least 21 times per month
  • 00:09:19
    had a significantly lower risk of
  • 00:09:21
    developing prostate cancer than those
  • 00:09:23
    who didn't. That's not myth, that's
  • 00:09:26
    data.
  • 00:09:27
    But let me bring it back to David. Once
  • 00:09:30
    we talked, once he understood what was
  • 00:09:32
    really happening inside his body, he
  • 00:09:34
    made a change. He began touching himself
  • 00:09:36
    again. Not out of lust or loneliness,
  • 00:09:39
    but out of care. Slowly, his symptoms
  • 00:09:41
    improved. The pressure eased. His sleep
  • 00:09:44
    got better. And more than that,
  • 00:09:46
    something in his eyes lit up again. He
  • 00:09:49
    was reconnected to a part of himself he
  • 00:09:51
    thought had been put to rest.
  • 00:09:54
    The price of neglecting this isn't just
  • 00:09:56
    a few bad nights of sleep. It's chronic
  • 00:09:59
    discomfort. It's medication you might
  • 00:10:01
    not need. It's surgery down the road.
  • 00:10:04
    And yes, it could be a higher risk for
  • 00:10:06
    cancer. All because of a belief that a
  • 00:10:08
    man your age should no longer claim this
  • 00:10:10
    part of his
  • 00:10:11
    health. You wouldn't ignore your heart.
  • 00:10:14
    You wouldn't ignore your blood pressure.
  • 00:10:16
    Don't ignore your prostate. Now, what if
  • 00:10:19
    I told you that the emotional shame men
  • 00:10:21
    feel around this years of guilt,
  • 00:10:24
    silence, and discomfort about touching
  • 00:10:25
    themselves actually makes the physical
  • 00:10:28
    symptoms
  • 00:10:30
    worse? Because that's exactly what the
  • 00:10:33
    next secret reveals. And once you
  • 00:10:35
    understand the connection between
  • 00:10:36
    emotional repression and physical
  • 00:10:38
    decline, you may never look at your body
  • 00:10:40
    the same way again. Secret three, shame
  • 00:10:44
    around self-touch damages your mental
  • 00:10:46
    health.
  • 00:10:48
    There's a certain silence that lives in
  • 00:10:50
    a lot of older men. I see it all the
  • 00:10:52
    time in my office. It shows up not in
  • 00:10:54
    what they say, but in what they don't.
  • 00:10:57
    It's the way their eyes shift when I ask
  • 00:10:59
    about sexual habits. The way their
  • 00:11:01
    shoulders sink when the word
  • 00:11:02
    masturbation comes up. The way they
  • 00:11:04
    laugh it off, change the subject, or
  • 00:11:07
    tell me, "Doc, that's not something I do
  • 00:11:09
    anymore. That was for when I was
  • 00:11:11
    younger." But I can hear the subtext.
  • 00:11:14
    It's not that they stopped because they
  • 00:11:16
    wanted to. It's that somewhere along the
  • 00:11:18
    way, they were taught it was wrong to
  • 00:11:20
    keep
  • 00:11:21
    going. And let me be honest with you,
  • 00:11:24
    this kind of shame, quiet and unspoken,
  • 00:11:27
    is one of the most dangerous forces
  • 00:11:29
    acting against your health
  • 00:11:31
    today. For decades, many of you were
  • 00:11:34
    raised in a time when touching yourself
  • 00:11:36
    was called dirty, sinful, weak. You were
  • 00:11:39
    punished, ridiculed, or made to feel
  • 00:11:41
    embarrassed. And those early messages,
  • 00:11:43
    they didn't disappear. They just went
  • 00:11:45
    underground. They sat in your nervous
  • 00:11:48
    system, deep in your bones, quietly
  • 00:11:50
    shaping your relationship with your
  • 00:11:52
    body, even
  • 00:11:53
    now. The result is a quiet withdrawal.
  • 00:11:57
    You begin to disconnect from physical
  • 00:11:59
    touch, even when you crave it. You begin
  • 00:12:01
    to see desire as something
  • 00:12:03
    inappropriate. You stop reaching for
  • 00:12:05
    yourself, not because you don't want to,
  • 00:12:07
    but because you've been conditioned to
  • 00:12:09
    feel that you shouldn't. And over time,
  • 00:12:12
    that disconnection becomes more than
  • 00:12:14
    emotional. It becomes
  • 00:12:16
    biological. Because here's what most men
  • 00:12:19
    don't know. Regular, healthy sexual
  • 00:12:22
    touch, including masturbation, supports
  • 00:12:24
    mental well-being in real, measurable
  • 00:12:27
    ways. It regulates cortisol. It boosts
  • 00:12:30
    dopamine. It fosters oxytocin, your
  • 00:12:33
    brain's trust and connection hormone. It
  • 00:12:36
    even helps with sleep, mood, and
  • 00:12:38
    cognitive function.
  • 00:12:40
    But shame disrupts all of that. Shame
  • 00:12:43
    tightens your muscles, raises your
  • 00:12:45
    stress hormones, creates guilt loops in
  • 00:12:47
    your mind that you don't even notice
  • 00:12:48
    anymore. Shame is a stressor. And
  • 00:12:51
    chronic stress, it's linked to anxiety,
  • 00:12:54
    depression, heart disease, immune
  • 00:12:56
    dysfunction, and even
  • 00:12:59
    dementia. I had a patient once, 72,
  • 00:13:02
    recently divorced, deeply depressed. He
  • 00:13:05
    wasn't on any medications, no major
  • 00:13:07
    health issues, but he was exhausted,
  • 00:13:09
    numb, isolated. He told me he hadn't had
  • 00:13:12
    any sexual activity, not with someone
  • 00:13:14
    else, not alone, in over a decade. I
  • 00:13:18
    just thought that chapter was closed, he
  • 00:13:20
    said. And underneath his words was a
  • 00:13:22
    quiet grief. Not for the loss of sex,
  • 00:13:25
    but for the loss of
  • 00:13:27
    self. We worked together slowly. No
  • 00:13:29
    pills, no drastic changes, just simple
  • 00:13:32
    exercises to reconnect him to his own
  • 00:13:34
    body without guilt, without expectation.
  • 00:13:37
    After a few weeks, something shifted. He
  • 00:13:40
    started walking taller. He was sleeping
  • 00:13:42
    better. He laughed again. His blood
  • 00:13:45
    pressure came down. He wasn't fixed. He
  • 00:13:48
    was
  • 00:13:49
    reconnected. That's the price shame asks
  • 00:13:51
    of you. It takes your vitality one slow
  • 00:13:54
    inch at a time. It tricks you into
  • 00:13:57
    thinking you're too old to feel alive.
  • 00:13:59
    But you're not. You are never too old to
  • 00:14:01
    touch yourself with kindness, with
  • 00:14:03
    dignity, with purpose. You are never too
  • 00:14:06
    old to feel
  • 00:14:07
    whole. And if shame can do that much
  • 00:14:10
    damage, what do you think happens when
  • 00:14:12
    hormonal decline adds fuel to the
  • 00:14:14
    fire? Because the next truth is one most
  • 00:14:17
    men never see coming. Your testosterone
  • 00:14:20
    doesn't just drop because you age. It
  • 00:14:22
    drops faster when you stop engaging with
  • 00:14:24
    your sexual self. altogether. And once
  • 00:14:27
    that hormonal balance begins to tilt, it
  • 00:14:29
    affects far more than your sex
  • 00:14:31
    drive. It changes how you think, how you
  • 00:14:34
    move, how you live. And that's exactly
  • 00:14:37
    what we're going to uncover
  • 00:14:39
    next. If you're still with me and
  • 00:14:41
    finding this valuable, type the number
  • 00:14:43
    one in the comments to let me know
  • 00:14:45
    you're here and engaged. Now, let's
  • 00:14:47
    continue with the fourth insight. This
  • 00:14:49
    one may surprise you. Secret four.
  • 00:14:53
    Testosterone is stimulated by sexual
  • 00:14:55
    activity, even
  • 00:14:57
    solo. I want to tell you something that
  • 00:15:00
    most men only find out when it's already
  • 00:15:02
    too late. Something I wish every man
  • 00:15:04
    over 60 could hear clearly without
  • 00:15:06
    embarrassment or
  • 00:15:08
    doubt. Testosterone, the very hormone
  • 00:15:11
    that fuels your energy, strength, drive,
  • 00:15:14
    confidence, and sexual desire, doesn't
  • 00:15:16
    just slowly fade away because of age.
  • 00:15:19
    That's what you've been led to believe.
  • 00:15:21
    But here's the truth. I've learned after
  • 00:15:23
    decades working with men just like you.
  • 00:15:25
    Testosterone also drops when you stop
  • 00:15:28
    living like a man who still wants to
  • 00:15:29
    feel
  • 00:15:30
    alive. When sexual energy is ignored,
  • 00:15:34
    suppressed, or buried under years of
  • 00:15:36
    shame and inactivity, your body begins
  • 00:15:38
    to turn the dial down on its own
  • 00:15:40
    masculinity. It says, "He doesn't need
  • 00:15:42
    this anymore." And it starts
  • 00:15:45
    reallocating resources, redirecting
  • 00:15:47
    hormones, slowing blood flow, conserving
  • 00:15:50
    energy. Your muscle tone fades, your
  • 00:15:53
    belly grows, your sleep worsens, and
  • 00:15:55
    your spark, that edge that used to make
  • 00:15:57
    you feel like yourself, begins to
  • 00:15:59
    vanish. Not because you're old, but
  • 00:16:02
    because your body has stopped being
  • 00:16:03
    reminded that you're still here, still
  • 00:16:05
    alive, still capable of
  • 00:16:08
    desire. I remember a man named Frank,
  • 00:16:11
    73, retired firefighter, used to be all
  • 00:16:15
    strength and presence. When he first
  • 00:16:17
    came to me, he was slumped, tired, told
  • 00:16:20
    me he hadn't felt like himself in years.
  • 00:16:22
    I'm just slowing down, he said. But I
  • 00:16:25
    looked at his labs. His testosterone was
  • 00:16:28
    barely above clinical deficiency. And
  • 00:16:30
    when I asked him about sexual activity,
  • 00:16:32
    he just shook his head. I don't see the
  • 00:16:34
    point
  • 00:16:35
    anymore. That belief right there is the
  • 00:16:39
    real threat. Not the number on the
  • 00:16:41
    calendar, but the moment you stop seeing
  • 00:16:43
    your sexuality as a living, breathing
  • 00:16:45
    part of who you are. I helped Frank
  • 00:16:48
    slowly re-engage, not with anyone else,
  • 00:16:50
    but with himself. Simple practices, no
  • 00:16:54
    shame, just presence. And over the next
  • 00:16:57
    few months, not only did his hormone
  • 00:16:59
    levels improve, his posture changed, his
  • 00:17:01
    voice carried more weight, he started
  • 00:17:03
    lifting again, his eyes lit up when he
  • 00:17:06
    talked.
  • 00:17:08
    You see, the body responds to what you
  • 00:17:10
    give attention to. When you ignore your
  • 00:17:12
    sexual self, your testosterone listens.
  • 00:17:15
    But when you reawaken it, even through
  • 00:17:17
    solo intentional touch, you're sending a
  • 00:17:20
    signal to your brain, I still need this.
  • 00:17:23
    I still want to feel. And the brain
  • 00:17:25
    responds by turning systems back on that
  • 00:17:28
    had been dimmed for
  • 00:17:29
    years. This isn't just theory. We've
  • 00:17:32
    seen studies showing short-term boosts
  • 00:17:34
    in testosterone following sexual
  • 00:17:36
    stimulation, even solo. We've seen how
  • 00:17:39
    erotic imagination, physical engagement,
  • 00:17:42
    and even anticipation can affect hormone
  • 00:17:45
    regulation, mood, and motivation. Your
  • 00:17:48
    body is built to respond to pleasure, to
  • 00:17:50
    connection, to presence. And when you
  • 00:17:52
    give it nothing, it slowly starts
  • 00:17:54
    offering nothing
  • 00:17:56
    back. The cost, it's higher than most
  • 00:17:59
    men realize. Low testosterone has been
  • 00:18:02
    tied not just to fatigue and sexual
  • 00:18:04
    dysfunction, but to heart disease,
  • 00:18:06
    diabetes, cognitive decline, depression,
  • 00:18:10
    even a shorter lifespan. It is not just
  • 00:18:12
    a number. It's a vital marker of how
  • 00:18:15
    engaged you are with life
  • 00:18:17
    itself. And the worst part, most men
  • 00:18:20
    never know how far they've drifted from
  • 00:18:22
    themselves until it feels almost
  • 00:18:24
    impossible to get back.
  • 00:18:27
    But there is a way back and it begins
  • 00:18:30
    not with medication or surgery, but with
  • 00:18:32
    reclaiming your own connection to your
  • 00:18:34
    body on your terms, in your space
  • 00:18:37
    without guilt. This is about reminding
  • 00:18:39
    your biology that you're still in the
  • 00:18:41
    game.
  • 00:18:43
    And if that surprises you, just wait
  • 00:18:45
    until you hear what I'm about to share
  • 00:18:47
    next, because there's something even
  • 00:18:49
    more critical than testosterone, and
  • 00:18:52
    most men are quietly damaging it every
  • 00:18:54
    time they touch themselves the wrong
  • 00:18:56
    way. Secret five, erectile function is a
  • 00:18:59
    use it or lose it
  • 00:19:01
    system. There's a quiet lie that many
  • 00:19:04
    men come to believe after 60. It sounds
  • 00:19:06
    like this. If I'm not having sex, then I
  • 00:19:09
    don't need to worry about erections
  • 00:19:11
    anymore. I've heard it countless times,
  • 00:19:13
    men brushing off concern about their
  • 00:19:15
    function because they think they've aged
  • 00:19:17
    out of needing it. But let me tell you
  • 00:19:19
    something most doctors don't say plainly
  • 00:19:21
    enough. Erectile function is not just
  • 00:19:24
    about sex. It's about blood flow, nerve
  • 00:19:26
    health, cardiovascular integrity, and
  • 00:19:30
    longevity. I once had a patient, Harold,
  • 00:19:33
    69 years old, strong history, smart man,
  • 00:19:36
    but he'd gone 5 or 6 years without a
  • 00:19:38
    single erection. Not because he
  • 00:19:40
    couldn't, but because he thought there
  • 00:19:42
    was no reason to. His wife had passed.
  • 00:19:44
    He wasn't dating. And he figured that
  • 00:19:46
    part of life was just over. What he
  • 00:19:48
    didn't realize was that his body wasn't
  • 00:19:50
    just waiting around for him to decide to
  • 00:19:52
    come back to it. It was shutting things
  • 00:19:55
    down. Here's what most men don't
  • 00:19:58
    understand. The penis is like any other
  • 00:20:00
    muscle and vascular structure in the
  • 00:20:02
    body. If you don't use it, the tissues
  • 00:20:05
    lose elasticity. Blood vessels stiffen.
  • 00:20:08
    Oxygen flow decreases. Micro tears and
  • 00:20:11
    fibrosis, the hardening of soft tissue
  • 00:20:14
    start to set in. And eventually, even if
  • 00:20:16
    you want to use it again, it doesn't
  • 00:20:18
    respond the way it once did. Not because
  • 00:20:21
    of age, but because of
  • 00:20:23
    disuse. This is where the cost comes in,
  • 00:20:26
    and it's steep. When regular erections
  • 00:20:29
    stop, the smooth muscle in the penis
  • 00:20:31
    begins to atrophy. The delicate network
  • 00:20:33
    of blood vessels responsible for
  • 00:20:35
    engorgment becomes less efficient.
  • 00:20:37
    Nitric oxide, a vital chemical for
  • 00:20:39
    triggering erections, diminishes. And
  • 00:20:41
    here's the part no one tells you. This
  • 00:20:44
    happens whether you're trying to be
  • 00:20:45
    sexually active or not. It's biology. If
  • 00:20:48
    your body doesn't experience regular
  • 00:20:50
    arousal and engorgment, it assumes the
  • 00:20:52
    system is
  • 00:20:54
    obsolete. And over time, the damage is
  • 00:20:57
    not just physical, it's psychological.
  • 00:20:59
    Because as the body loses its capacity,
  • 00:21:01
    the mind begins to follow. Confidence
  • 00:21:04
    erodess. self-worth slips. You feel less
  • 00:21:07
    like yourself, not because of age, but
  • 00:21:10
    because your body is no longer
  • 00:21:11
    responding to the identity you once
  • 00:21:13
    carried. For many men, this leads to
  • 00:21:16
    withdrawal, depression, even early signs
  • 00:21:18
    of cognitive slowing. I've watched it
  • 00:21:21
    happen, not overnight, but slowly,
  • 00:21:23
    quietly, and completely
  • 00:21:26
    preventable. So, what can you do? You
  • 00:21:28
    can remind your body that it still
  • 00:21:30
    matters, that this system is still
  • 00:21:32
    needed. And you can do that without a
  • 00:21:34
    partner, without pressure, without
  • 00:21:36
    shame. Regular erections, whether
  • 00:21:39
    through self- stimulation or even
  • 00:21:41
    nonsexual arousal, keep blood flowing,
  • 00:21:43
    tissues oxygenated, and neural pathways
  • 00:21:46
    alive. This isn't about chasing pleasure
  • 00:21:49
    for its own sake. It's about preserving
  • 00:21:51
    a core part of your physical health and
  • 00:21:53
    identity.
  • 00:21:55
    The act of maintaining erectile function
  • 00:21:57
    is about more than sex. It's a message
  • 00:22:00
    to your body that you're still engaged,
  • 00:22:02
    still connected, still
  • 00:22:04
    living. And don't get me wrong, I
  • 00:22:07
    understand how easy it is to fall into
  • 00:22:09
    silence, especially when society tells
  • 00:22:11
    you that after a certain age, you're
  • 00:22:13
    supposed to go quiet. But silence has a
  • 00:22:15
    cost and your body keeps the score.
  • 00:22:19
    Now, you might be wondering, if
  • 00:22:21
    erections are that important, what else
  • 00:22:23
    could you be doing that interferes with
  • 00:22:24
    your ability to get and keep them
  • 00:22:27
    naturally? And that brings us to
  • 00:22:29
    something even more damaging than
  • 00:22:31
    inactivity, the modern addiction most
  • 00:22:33
    older men don't recognize until it's
  • 00:22:35
    rewired their brain. In the next
  • 00:22:38
    section, we're going to talk about how
  • 00:22:40
    pornography, yes, even the harmless
  • 00:22:42
    kind, can silently steal your
  • 00:22:44
    sensitivity, your arousal, and your joy.
  • 00:22:48
    Secret six, porn changes your brain, but
  • 00:22:51
    you can take
  • 00:22:53
    control. I want to talk to you about
  • 00:22:55
    something that's often left in the
  • 00:22:56
    shadows, especially for older men.
  • 00:22:59
    Pornography. Now, I know just saying the
  • 00:23:02
    word can make some of you shift in your
  • 00:23:03
    seat, maybe even want to look away. But
  • 00:23:06
    if you're still with me, I'm asking you
  • 00:23:08
    to hear this with open ears and an open
  • 00:23:10
    heart, because what I'm about to say
  • 00:23:12
    could very well change the way you view
  • 00:23:14
    your mind, your body, and your
  • 00:23:16
    masculinity.
  • 00:23:18
    I've had men in their 60s and 70s sit
  • 00:23:20
    across from me and admit they still
  • 00:23:22
    watch porn. Not because they're
  • 00:23:24
    obsessed, but because it's one of the
  • 00:23:25
    few ways they still feel something. Many
  • 00:23:28
    of them live alone. Some are divorced.
  • 00:23:30
    Others are widowed. They're not chasing
  • 00:23:32
    thrills. They're chasing connection, or
  • 00:23:35
    at least the memory of
  • 00:23:36
    it. But here's what almost none of them
  • 00:23:39
    realize. The kind of pornography
  • 00:23:41
    available today is nothing like what
  • 00:23:43
    they were first exposed to in their 20s.
  • 00:23:46
    What used to be static images or soft
  • 00:23:48
    visual cues has become a flood of
  • 00:23:50
    high-speed, high stimulation, instant
  • 00:23:52
    gratification content. And the human
  • 00:23:55
    brain, especially an aging one, isn't
  • 00:23:57
    built to process that kind of overload
  • 00:23:59
    without
  • 00:24:01
    consequences. Every time you watch porn,
  • 00:24:04
    especially the more extreme or
  • 00:24:05
    fast-paced kind, your brain releases
  • 00:24:07
    dopamine, a chemical associated with
  • 00:24:10
    motivation, reward, and pleasure. But
  • 00:24:12
    over time, repeated exposure
  • 00:24:15
    desensitizes your brain's response to
  • 00:24:17
    natural stimuli. It becomes harder to
  • 00:24:19
    feel aroused by simple real life touch.
  • 00:24:22
    You begin to need more intensity, more
  • 00:24:24
    novelty just to feel anything at all.
  • 00:24:27
    That's not just about taste. It's about
  • 00:24:29
    neurochemistry. It's about your wiring
  • 00:24:31
    being altered by
  • 00:24:33
    repetition. And when your brain is
  • 00:24:35
    conditioned to expect artificial
  • 00:24:38
    exaggerated stimulation, your body
  • 00:24:40
    follows. Erections become less
  • 00:24:42
    responsive. Orgasm becomes more
  • 00:24:44
    difficult. Some men even develop full-on
  • 00:24:47
    porn-induced erectile dysfunction where
  • 00:24:49
    they're able to perform only with porn
  • 00:24:51
    and not at all with a real partner or in
  • 00:24:54
    solo moments without
  • 00:24:55
    it. The cost of this goes far beyond the
  • 00:24:58
    bedroom. I've seen men spiral into
  • 00:25:00
    shame, anxiety, frustration. They start
  • 00:25:03
    to believe they're broken. They
  • 00:25:05
    withdraw. They feel defeated. And
  • 00:25:07
    tragically, they never connect the dots.
  • 00:25:10
    They never realize it was the very thing
  • 00:25:12
    they were turning to for relief that was
  • 00:25:14
    slowly robbing them of their
  • 00:25:17
    vitality. But here's what I want every
  • 00:25:19
    man listening to understand. This is not
  • 00:25:22
    irreversible. You are not broken. You
  • 00:25:25
    are retrainable. Your brain, even after
  • 00:25:27
    60, still has the capacity to heal, to
  • 00:25:30
    reset, to rediscover what real grounded
  • 00:25:33
    arousal feels like. But that healing
  • 00:25:36
    begins when you step away from
  • 00:25:38
    artificial highs and allow your body to
  • 00:25:40
    reconnect with reality, with presence,
  • 00:25:43
    sensation, imagination, and yes, even
  • 00:25:47
    silence. Some men choose to take a
  • 00:25:49
    30-day break from all visual
  • 00:25:51
    stimulation. Others ease into it more
  • 00:25:53
    slowly. What matters is that you begin
  • 00:25:56
    to rebuild your nervous systems
  • 00:25:57
    relationship to pleasure on your terms.
  • 00:26:00
    The goal isn't to give up pleasure. It's
  • 00:26:02
    to reclaim it, to make it your own
  • 00:26:04
    again, to feel something
  • 00:26:07
    real. Now, if porn has dulled your
  • 00:26:10
    sensitivity, the next secret might hit
  • 00:26:12
    even harder. Because while digital
  • 00:26:14
    content can hijack your brain, isolation
  • 00:26:17
    can hijack your spirit. And the final
  • 00:26:19
    truth I'll share with you may be the
  • 00:26:21
    most important of all. Not about
  • 00:26:23
    technique or chemistry, but about what
  • 00:26:25
    happens to a man's body when he stops
  • 00:26:27
    being touched altogether.
  • 00:26:29
    Secret seven, the most dangerous
  • 00:26:32
    mistake.
  • 00:26:34
    Isolation. Of all the risks older men
  • 00:26:36
    face, there's one that's more dangerous
  • 00:26:38
    than declining testosterone, more
  • 00:26:41
    harmful than porn, and more damaging
  • 00:26:43
    than any physical symptom. And that's
  • 00:26:46
    isolation. Not just the kind that means
  • 00:26:48
    you live alone. I'm talking about a
  • 00:26:50
    deeper kind of silence. The kind where
  • 00:26:53
    you stop being touched, stop touching
  • 00:26:55
    yourself, stop connecting to your own
  • 00:26:57
    body. Not out of choice, but because
  • 00:27:00
    somewhere along the way, you were taught
  • 00:27:02
    that men your age are supposed to move
  • 00:27:04
    on from that part of
  • 00:27:06
    life. I remember a man named Peter. He
  • 00:27:09
    was 76, a retired engineer, polite, put
  • 00:27:12
    together, but there was something hollow
  • 00:27:15
    in his voice when he talked about his
  • 00:27:16
    day-to-day life. He told me he hadn't
  • 00:27:19
    been physically touched in over a year.
  • 00:27:21
    Not a hug, not a hand on the shoulder,
  • 00:27:23
    nothing. He didn't say it with sadness.
  • 00:27:26
    He said it with resignation. Like it was
  • 00:27:28
    simply a chapter that had
  • 00:27:30
    ended. What Peter didn't realize was
  • 00:27:33
    that touch is not a luxury. It's a
  • 00:27:35
    biological need. The human body, even at
  • 00:27:39
    60, 70, 80 years old, is wired for it.
  • 00:27:43
    When we go too long without physical
  • 00:27:45
    contact, our nervous system begins to
  • 00:27:47
    downshift. Oxytocin drops. Stress
  • 00:27:50
    hormones creep in. Blood pressure rises.
  • 00:27:53
    Sleep suffers, immune function weakens,
  • 00:27:56
    and most dangerous of all, the brain
  • 00:27:58
    begins to shut down emotional and
  • 00:28:00
    sensory circuits as a form of
  • 00:28:03
    protection. In other words, when we stop
  • 00:28:05
    being touched, we begin to go numb, not
  • 00:28:08
    just physically, but emotionally. We
  • 00:28:10
    lose a sense of aliveness. We stop
  • 00:28:13
    feeling the urgency to engage with the
  • 00:28:15
    world. And the tragedy is this happens
  • 00:28:17
    slowly, quietly. One day, you're just
  • 00:28:20
    skipping your routine. A week later,
  • 00:28:22
    you're avoiding mirrors. A month later,
  • 00:28:25
    you stop imagining anything pleasurable
  • 00:28:27
    at
  • 00:28:28
    all. And here's the part no one talks
  • 00:28:30
    about. Isolation often starts in the
  • 00:28:33
    bedroom. When a man stops touching
  • 00:28:35
    himself, not just for pleasure, but for
  • 00:28:38
    presence, for self-connection, his brain
  • 00:28:40
    begins to interpret that as a form of
  • 00:28:42
    emotional retreat. Over time, that
  • 00:28:45
    withdrawal becomes self-reinforcing.
  • 00:28:48
    He touches himself less, feels less, and
  • 00:28:50
    becomes convinced there's nothing left
  • 00:28:52
    to
  • 00:28:53
    feel. That's the real cost. Not just
  • 00:28:56
    lost erections or faded desire. It's the
  • 00:28:59
    slow fading of identity, of purpose, of
  • 00:29:02
    emotional sharpness. It's the quiet
  • 00:29:04
    death of connection. And this isolation
  • 00:29:07
    has been directly linked to depression,
  • 00:29:10
    heart disease, even early death. Not
  • 00:29:12
    because of age, but because of
  • 00:29:14
    abandonment. Not by others but by the
  • 00:29:18
    self. Now I want to be clear. This is
  • 00:29:21
    not about shaming anyone. Life happens,
  • 00:29:24
    loss happens, distance happens. But what
  • 00:29:27
    doesn't have to happen is surrender.
  • 00:29:29
    Because the act of touching yourself,
  • 00:29:31
    whether it's sexual or not, is not about
  • 00:29:34
    vanity or habit. It's about claiming
  • 00:29:36
    your body as still yours. About telling
  • 00:29:38
    your brain, your heart, your nervous
  • 00:29:41
    system, I'm still here. I still matter.
  • 00:29:45
    I still want to
  • 00:29:47
    feel. I've seen men come back to life
  • 00:29:49
    simply by giving themselves permission
  • 00:29:51
    to reconnect, to break the silence, to
  • 00:29:54
    return, to touch, to wake up the parts
  • 00:29:56
    that went quiet too soon. And when they
  • 00:29:58
    do, their posture changes. Their voice
  • 00:30:01
    returns. Their spark begins to flicker
  • 00:30:04
    again. And if you're still with me now,
  • 00:30:07
    if something in this speaks to you, then
  • 00:30:09
    what comes next may be the most
  • 00:30:11
    important part of
  • 00:30:12
    all. Because now that you've heard the
  • 00:30:15
    seven truths no one ever told you, I'm
  • 00:30:17
    going to show you how to begin again
  • 00:30:19
    step by step with a simple powerful
  • 00:30:22
    practice I give to my own patients. A
  • 00:30:24
    daily ritual that helps rewire your
  • 00:30:26
    body, rebuild sensitivity, and restore
  • 00:30:29
    what time and silence tried to take
  • 00:30:31
    away. Conclusion.
  • 00:30:34
    If you've made it this far, I want to
  • 00:30:36
    take a moment to speak to you, not just
  • 00:30:38
    as a doctor, but as a man who spent
  • 00:30:40
    decades sitting across from other men,
  • 00:30:42
    hearing their fears, their regrets, and
  • 00:30:45
    sometimes their quiet hopes. What we've
  • 00:30:48
    talked about today isn't just about
  • 00:30:50
    masturbation. It's about something much
  • 00:30:52
    deeper. It's about how you relate to
  • 00:30:54
    your body, how you carry your history,
  • 00:30:57
    and whether or not you're willing to
  • 00:30:58
    believe that your life, your sexual
  • 00:31:00
    life, your emotional life, your physical
  • 00:31:03
    life isn't over just because the world
  • 00:31:05
    told you it should
  • 00:31:07
    be. We started with the truth that
  • 00:31:09
    mindless masturbation can slowly train
  • 00:31:11
    your body into dysfunction, that rushing
  • 00:31:14
    through the motions, disconnected and
  • 00:31:16
    distracted, isn't harmless. It's
  • 00:31:18
    rewiring your brain and eroding your
  • 00:31:20
    sensitivity. We looked at how avoiding
  • 00:31:22
    ejaculation altogether can lead to
  • 00:31:24
    prostate congestion, inflammation, and
  • 00:31:27
    in some cases even increase the risk of
  • 00:31:29
    cancer. That your body was designed to
  • 00:31:31
    stay in motion and when it stops,
  • 00:31:34
    systems
  • 00:31:35
    suffer. We talked about the silent
  • 00:31:37
    poison of shame. How so many men still
  • 00:31:40
    carry guilt that isn't even theirs.
  • 00:31:42
    Guilt they inherited from culture,
  • 00:31:44
    religion, or family. Guilt that has no
  • 00:31:47
    place in a healthy man's relationship
  • 00:31:49
    with his own body.
  • 00:31:51
    We explored how low testosterone isn't
  • 00:31:54
    just something that happens with age,
  • 00:31:55
    but something that accelerates when you
  • 00:31:57
    stop engaging with your sexual self. And
  • 00:32:00
    how something as simple as solo touch
  • 00:32:02
    can start to turn that
  • 00:32:03
    tide. We talked about how your erection
  • 00:32:06
    isn't just a sexual function, but a sign
  • 00:32:08
    of vascular health. That it truly is a
  • 00:32:12
    use it or lose it system. That the cost
  • 00:32:14
    of ignoring it isn't just in the
  • 00:32:16
    bedroom. It's in your confidence, your
  • 00:32:18
    motivation, even your memory. Then we
  • 00:32:21
    open the door on porn, not to shame, but
  • 00:32:24
    to explain how it alters your brain's
  • 00:32:26
    chemistry. That it's not about morality,
  • 00:32:28
    it's about biology. That what once
  • 00:32:31
    sparked excitement can over time numb
  • 00:32:33
    you to
  • 00:32:35
    reality. And finally, we looked at the
  • 00:32:38
    most dangerous mistake of all,
  • 00:32:40
    isolation. When you stop touching, stop
  • 00:32:43
    being touched, stop connecting in any
  • 00:32:45
    way, the body begins to pull back, not
  • 00:32:48
    just from pleasure, but from purpose,
  • 00:32:51
    from emotion, from life
  • 00:32:53
    itself. What I want you to take away
  • 00:32:55
    from all this is simple. You're not
  • 00:32:58
    broken. You're not past the point, and
  • 00:33:01
    you're not alone. Every system in your
  • 00:33:04
    body, even now, wants to respond to
  • 00:33:06
    connection. Your brain still wants to
  • 00:33:09
    feel. Your heart still wants to open.
  • 00:33:11
    Your skin still wants to remember what
  • 00:33:13
    it means to be alive. And that journey
  • 00:33:15
    back doesn't require anyone else. It
  • 00:33:17
    starts with you. It starts with a
  • 00:33:20
    choice. To stop
  • 00:33:23
    shrinking. To stop apologizing for
  • 00:33:25
    wanting to feel good in your own
  • 00:33:28
    body. To stop believing the lie that age
  • 00:33:31
    makes you
  • 00:33:32
    invisible. You're not invisible. You're
  • 00:33:34
    still here. And what you do with that
  • 00:33:38
    matters. So, here's what I tell my
  • 00:33:40
    patients when they're ready to start
  • 00:33:41
    again. Not with pills, not with guilt,
  • 00:33:44
    but with presence. I give them a simple
  • 00:33:47
    daily practice, what I call the golden
  • 00:33:49
    protocol. 10 minutes a day, quiet,
  • 00:33:52
    intentional, respectful time to
  • 00:33:55
    reconnect with themselves. No agenda, no
  • 00:33:58
    pressure, just touch, breath, and
  • 00:34:00
    awareness. For some, it becomes a
  • 00:34:02
    morning ritual. For others, a bedtime
  • 00:34:04
    routine. But almost always, it becomes a
  • 00:34:07
    turning point.
  • 00:34:09
    Because when a man touches himself with
  • 00:34:11
    care, not out of habit or desperation,
  • 00:34:13
    but with curiosity, something shifts.
  • 00:34:17
    His body remembers, his mind softens.
  • 00:34:19
    His spark
  • 00:34:21
    returns. And maybe yours can,
  • 00:34:24
    too. This isn't just about reclaiming
  • 00:34:26
    your sexuality. It's about reclaiming
  • 00:34:29
    yourself. And that starts right here,
  • 00:34:32
    right now, with you.
Etiquetas
  • Masturbation
  • Men's Health
  • Testosterone
  • Prostate Health
  • Mental Health
  • Erectile Dysfunction
  • Shame
  • Isolation
  • Self-Care
  • Aging