How to Train for Calisthenics Skills (Full Guide) | 2024

00:18:16
https://www.youtube.com/watch?v=-YewlrjtaI0

Resumo

TLDRThe video discusses how to effectively train for calisthenics skills like the planche, front lever, and muscle-up. It emphasizes the necessity of mastering basic movements before attempting advanced skills to build a solid foundation and prevent injuries. The presenter outlines various training methods, including hybrid workouts, weekly splits, and periodization, to help viewers integrate skill training with fundamental exercises. The importance of maintaining a balance between skill work and basic strength is highlighted, along with the recommendation to customize training based on individual levels and goals. Additional resources, including a free ebook and access to a training app, are provided for viewers seeking structured guidance in their calisthenics journey.

Conclusões

  • 💪 Master the basics before skill training.
  • 📅 Train skills 2-3 times a week.
  • 🔄 Combine skill training with basic exercises.
  • 📈 Use hybrid workouts for beginners.
  • 📊 Consider weekly splits for focused training.
  • 📅 Periodization is for advanced athletes.
  • 📝 Customize your training program.
  • 📚 Access additional resources in the app.
  • 🆓 Free ebook available in the description.
  • 💬 Comment your favorite skill for more content.

Linha do tempo

  • 00:00:00 - 00:05:00

    The video introduces the importance of mastering basic calisthenics skills before attempting advanced skills like the planche and front lever. It emphasizes that beginners should focus on fundamental movements and joint conditioning to build a strong foundation, which is crucial for long-term progress and injury prevention. The speaker encourages viewers to spend their first year mastering these basics before transitioning to skill training.

  • 00:05:00 - 00:10:00

    Once a solid foundation is established, the video discusses how to incorporate skill training into workouts without neglecting basic exercises. It highlights the common mistake of completely abandoning basic movements when starting skill training. Instead, a balanced approach is recommended, gradually increasing the proportion of skill work while maintaining basic exercises to ensure strength and muscle mass are preserved.

  • 00:10:00 - 00:18:16

    The video outlines three methods for combining skill training with basic exercises: hybrid workouts, weekly splits, and periodization. Hybrid workouts are suitable for beginners, allowing a smooth transition from basics to skills. Weekly splits focus on dedicated skill days while still incorporating basics. Periodization is for advanced athletes, focusing on strength and hypertrophy before transitioning to skill training. The speaker encourages viewers to customize their training based on their level and goals.

Mapa mental

Vídeo de perguntas e respostas

  • What skills are covered in the video?

    The video covers skills like the planche, front lever, muscle-up, human flag, and more.

  • How important is mastering the basics before skill training?

    Mastering the basics is crucial as it builds a strong foundation and prevents injuries.

  • What are the recommended training methods for skills?

    The video suggests hybrid workouts, weekly splits, and periodization as effective training methods.

  • How often should I train for skills?

    It's recommended to train skills 2-3 times per week, depending on your level.

  • Can I combine skill training with basic exercises?

    Yes, combining skill training with basic exercises is encouraged to maintain strength and prevent injuries.

  • What should I do if I'm a beginner?

    Focus on mastering basic movements before progressing to skill training.

  • Is there a program available for calisthenics training?

    Yes, the app offers customizable calisthenics programs tailored to individual needs.

  • What resources are available for further learning?

    A free ebook summarizing the video and training templates is available in the description.

  • How can I join the app for training?

    You can join the app at a discounted rate and access various training resources.

  • What should I do if I want to learn more about a specific skill?

    Leave a comment with your favorite skill, and a detailed video will be created.

Ver mais resumos de vídeos

Obtenha acesso instantâneo a resumos gratuitos de vídeos do YouTube com tecnologia de IA!
Legendas
en
Rolagem automática:
  • 00:00:00
    have you ever dreamed of mastering CIS
  • 00:00:02
    skills such as the handen the front
  • 00:00:03
    lever the plung handen push-up one arm
  • 00:00:05
    chin up muscle up human flag visit and
  • 00:00:08
    so on but you feel lost and you don't
  • 00:00:09
    know where to start stick around because
  • 00:00:12
    I've got you on this video we're going
  • 00:00:14
    to be going over when to start training
  • 00:00:16
    for a skills how to combine skill
  • 00:00:18
    training with basic fundamental
  • 00:00:20
    exercises and finally some training
  • 00:00:22
    examples so you can apply all this
  • 00:00:23
    knowledge right away I highly recommend
  • 00:00:25
    that you check our previous video on how
  • 00:00:27
    to train for CIS skills where we go over
  • 00:00:30
    how many skills should you train at a
  • 00:00:31
    time which skills to learn first how
  • 00:00:34
    often to train for those skills and much
  • 00:00:37
    more valuable information that is going
  • 00:00:39
    to allow you to understand this video
  • 00:00:41
    better but without losing any more time
  • 00:00:43
    let's get to the
  • 00:00:44
    [Music]
  • 00:00:58
    video all right so when and how should
  • 00:01:02
    you actually start training for your
  • 00:01:04
    skills before we can even begin to talk
  • 00:01:06
    about skill training how to combine it
  • 00:01:08
    with a strength training adding Mobility
  • 00:01:09
    adding hand sign Etc we need to make a
  • 00:01:12
    very important point and that is that
  • 00:01:15
    you need to master the basics before you
  • 00:01:17
    start training for skills even if you
  • 00:01:20
    have Fitness preparation each of the
  • 00:01:22
    fundamental movement patterns like the
  • 00:01:23
    push-up the Deep the pike push-up the
  • 00:01:25
    pull-up and the row require a certain
  • 00:01:28
    amount of time to be performed correctly
  • 00:01:30
    and reap their benefits and spending
  • 00:01:33
    time there will never be a waste of time
  • 00:01:35
    in this video I will cover how to
  • 00:01:37
    combine basic with various skills but
  • 00:01:39
    please do yourself a favor and use your
  • 00:01:41
    first year of your calisthenics journey
  • 00:01:43
    to master these movements first in
  • 00:01:45
    addition to the compound movements that
  • 00:01:46
    I just mentioned this is also a time to
  • 00:01:48
    work on fundamental stability positions
  • 00:01:51
    such as toop deep support active hand
  • 00:01:53
    hollow body hole and elbow plank this is
  • 00:01:56
    also a time to condition your joints
  • 00:01:58
    with basic scapo exercises such as Kaba
  • 00:02:00
    push-ups active to passive hang and
  • 00:02:02
    others each of the movements that I
  • 00:02:04
    mentioned are skills in of themselves
  • 00:02:07
    especially for True beginners and they
  • 00:02:09
    take time to learn therefore you will
  • 00:02:11
    not be making optimal progress if you
  • 00:02:13
    want try to do all that while also
  • 00:02:16
    training for a skill no matter how easy
  • 00:02:19
    the skill is and number two even worse
  • 00:02:22
    you try to just jump into skill training
  • 00:02:25
    and trying to build a peak under a poor
  • 00:02:28
    Foundation do not skip this phase of
  • 00:02:30
    your calisthenics journey and I
  • 00:02:32
    guarantee that you're going to be saving
  • 00:02:33
    so much time and energy especially if
  • 00:02:36
    you want to go for hard skills like plch
  • 00:02:38
    Victorian and others but even if you
  • 00:02:40
    don't want to pursue those hard skills a
  • 00:02:43
    proper joint preparation phase and a
  • 00:02:45
    basic strength phase it is required
  • 00:02:48
    before you start to add intensity to
  • 00:02:50
    your calisthenic training or to any
  • 00:02:52
    training for that matter let me know
  • 00:02:53
    down below if you would like me to cover
  • 00:02:55
    extensively how to arrange your training
  • 00:02:58
    to create a strong base for calisthenics
  • 00:03:00
    but let's continue with the main purpose
  • 00:03:02
    of this video which is training for
  • 00:03:03
    skills okay so you've now built a strong
  • 00:03:06
    base and you want to start training for
  • 00:03:08
    skills the number one mistake that
  • 00:03:10
    people do is that okay Basics have been
  • 00:03:13
    mastered so I'm going to stop doing them
  • 00:03:15
    all together and start my skill training
  • 00:03:17
    so we go from a workout that looks like
  • 00:03:19
    this to one that looks like this big
  • 00:03:22
    mistake why in order to keep your
  • 00:03:24
    foundation of a strength and muscle mass
  • 00:03:27
    you have to keep doing some form of
  • 00:03:29
    basics then our movements taken through
  • 00:03:31
    a full range of motion will always be
  • 00:03:33
    more effective for building and
  • 00:03:35
    maintaining muscle than isometric
  • 00:03:37
    positions number two is that when you
  • 00:03:39
    start training for a particular skill
  • 00:03:41
    your endurance in that particular skill
  • 00:03:43
    and the amount of work that you're going
  • 00:03:44
    to be able to do is going to be very low
  • 00:03:47
    meaning if you suddenly go from zero PL
  • 00:03:49
    training to doing five different PL
  • 00:03:50
    progressions you won't be able to keep
  • 00:03:52
    up the good technique on all the
  • 00:03:54
    movements making your training
  • 00:03:55
    unproductive and lastly doing only a
  • 00:03:58
    straight on exercises can potentially
  • 00:04:00
    increase your chances of injuries
  • 00:04:02
    keeping some pull-ups around when doing
  • 00:04:04
    front lever work for example and some
  • 00:04:06
    dips when doing PL work it's a smart
  • 00:04:09
    idea but gabo I see all these Advanced
  • 00:04:11
    athletes only doing ples and level
  • 00:04:13
    what's going on with that and I'll get
  • 00:04:15
    to that in a second but before let me
  • 00:04:17
    share what I recommend for the majority
  • 00:04:20
    of us mere mortals and that is that
  • 00:04:22
    let's say that on the first year of your
  • 00:04:24
    calisthenic Journey you've been doing
  • 00:04:26
    only Basics as it should then you decide
  • 00:04:29
    to train for the pl and for the front
  • 00:04:31
    lever you're going to pick only one
  • 00:04:33
    single progression for each let's say PL
  • 00:04:36
    lean for plung and inverted hand for
  • 00:04:38
    front lever and you're going to add it
  • 00:04:40
    to your training so we go from 100%
  • 00:04:43
    Basics to around 80% basics in 20%
  • 00:04:47
    skills so now we go from a workout that
  • 00:04:49
    looks like this to one that looks like
  • 00:04:52
    this then as you get more advanc you can
  • 00:04:54
    add more progressions in exchange for
  • 00:04:56
    basic exercises so now we went from
  • 00:04:58
    something like 80 20 Basics to skill
  • 00:05:01
    ratio to something like 6040 in this way
  • 00:05:04
    we're building a smooth transition from
  • 00:05:06
    fundamental exercises to a skill
  • 00:05:08
    training keep in mind that we're only
  • 00:05:10
    using one single workout as an example
  • 00:05:12
    currently but stick around because we're
  • 00:05:14
    going to dive deeper on different
  • 00:05:15
    combinations at the end of this video
  • 00:05:17
    okay so what about the best athletes in
  • 00:05:19
    the world that only do Aesthetics the
  • 00:05:21
    thing is that they also do Basics but
  • 00:05:24
    with a much higher intensity and with a
  • 00:05:26
    higher degree of specificity instead of
  • 00:05:28
    doing push-ups they doing PL push-ups
  • 00:05:30
    instead of doing rows they're doing
  • 00:05:32
    front lever pull-ups instead of doing
  • 00:05:34
    Pike push-ups they're doing 90° handsome
  • 00:05:36
    push-ups they're still doing Bend or
  • 00:05:38
    movements and that is why they can keep
  • 00:05:40
    their muscle mass their strength and not
  • 00:05:42
    get injured I have talked with countless
  • 00:05:44
    of world champions and they either
  • 00:05:46
    combine their skill static training with
  • 00:05:48
    plung push-ups front lever pull-ups Etc
  • 00:05:50
    to maximize the specificity of training
  • 00:05:53
    or they combine it with fundamental
  • 00:05:55
    movements at a higher intensity like
  • 00:05:57
    weighted pull-ups and weighted dips in
  • 00:05:59
    short short regardless of your level Ben
  • 00:06:02
    R movements are going to be key for the
  • 00:06:05
    longevity and progress of your training
  • 00:06:07
    when pursuing static skills now when it
  • 00:06:10
    comes to B arm Dynamic skills like
  • 00:06:12
    muscle ups hands and push-ups and one
  • 00:06:14
    arm chin up it's a different story since
  • 00:06:16
    you will be very likely doing a lot of
  • 00:06:18
    Ben arm work to achieve those skills now
  • 00:06:21
    how much skill work and how much Basics
  • 00:06:24
    are you going to do is going to depend
  • 00:06:26
    on many many factors but here are the
  • 00:06:28
    two most important ones number one the
  • 00:06:30
    more advanced the athlete is and the
  • 00:06:32
    stronger the base the more skilled work
  • 00:06:35
    he or she will be able to do and number
  • 00:06:37
    two based on the individual weaknesses
  • 00:06:39
    of the athlete some will need to spend
  • 00:06:42
    more time on Basics and complimentary
  • 00:06:44
    exercises to keep solidifying their
  • 00:06:46
    Foundation I hope you can now see why
  • 00:06:49
    mastering the basics is so important and
  • 00:06:51
    why we say it so much is because if you
  • 00:06:54
    don't you're going to have to be
  • 00:06:55
    juggling too many balls at the same time
  • 00:06:58
    instead of actually putting all the that
  • 00:06:59
    energy into mastering the skill that you
  • 00:07:02
    want to achieve now let's go to some
  • 00:07:04
    training examples to make sense of all
  • 00:07:06
    this information that we just share this
  • 00:07:08
    is of course a huge Topic in it of
  • 00:07:10
    itself I will have to make a video on
  • 00:07:12
    each individual skill covering all the
  • 00:07:14
    possible combinations that we have if
  • 00:07:17
    you want that please let me know your
  • 00:07:19
    favorite skill down below but for now
  • 00:07:21
    use these training examples as what they
  • 00:07:24
    are examples there are not pre-planned
  • 00:07:27
    programs that you are going to follow
  • 00:07:29
    exactly ly as they are and you're going
  • 00:07:30
    to be making progress if you're a member
  • 00:07:32
    of our app you know that every single
  • 00:07:34
    workout and every single program is
  • 00:07:36
    customizable to your level needs and
  • 00:07:39
    goals we teach you how to do that
  • 00:07:41
    because it is that important apply the
  • 00:07:43
    same to these training examples again
  • 00:07:46
    there are examples not programs for you
  • 00:07:49
    to follow with that being said we're
  • 00:07:50
    going to be covering three method of how
  • 00:07:53
    we can mix skill training with Basics
  • 00:07:55
    using various skills as an example the
  • 00:07:58
    first method is going to be hybrid
  • 00:08:00
    workouts this is what I recommend for
  • 00:08:02
    most beginners as we can do an ease
  • 00:08:04
    transition from fundamental movement
  • 00:08:06
    patterns into a skill training You're
  • 00:08:09
    simply going to choose one to three
  • 00:08:11
    progressions of the skill that you want
  • 00:08:13
    to achieve and one to three basic
  • 00:08:16
    exercises and combine them in the same
  • 00:08:18
    routine let's say that you have been
  • 00:08:19
    training your basic movement patterns
  • 00:08:21
    and its variation three times per week
  • 00:08:24
    and now you choose to work on your lsid
  • 00:08:26
    pistol squat and hand stand you will now
  • 00:08:28
    swap some B our movements for skill work
  • 00:08:31
    like hands and holes fistal squat
  • 00:08:33
    progressions and LCD progressions in
  • 00:08:36
    this way you keep improving on your
  • 00:08:37
    basic strength while you work towards
  • 00:08:39
    those skills also feel free to add more
  • 00:08:42
    days of training here especially for
  • 00:08:44
    hstone given that this skill greatly
  • 00:08:47
    benefits from a higher frequency now
  • 00:08:49
    let's see a similar example training for
  • 00:08:51
    the pl and front lever let's say that
  • 00:08:53
    we're coming from the same three times
  • 00:08:55
    per week full body routine but we are
  • 00:08:57
    more advanced so let's use harder
  • 00:08:59
    fundamental exercises let's keep in mind
  • 00:09:01
    that the harder the skill the stronger
  • 00:09:03
    the base we need if you want a video
  • 00:09:05
    covering my personal standards for each
  • 00:09:07
    skill please leave it know in the
  • 00:09:08
    comment section down below and we'll
  • 00:09:09
    make it happen continuing if we now want
  • 00:09:12
    to start training for the plan and front
  • 00:09:13
    lever I recommend you start with only
  • 00:09:15
    one progression of each to start remove
  • 00:09:18
    a basic push movement and add a PL
  • 00:09:21
    progression and remove a basic pull
  • 00:09:24
    movement and add a front level
  • 00:09:26
    progression at the start of your
  • 00:09:28
    training when you're frh
  • 00:09:29
    and here you can see that we ended up
  • 00:09:31
    with a good balance between vertical and
  • 00:09:34
    horizontal pushing and pulling while
  • 00:09:36
    working on solidifying the plun lean and
  • 00:09:38
    the Advanced stock from Lever by doing
  • 00:09:40
    them three times per week here we have
  • 00:09:43
    six skill-based exercises and 12
  • 00:09:46
    fundamental compound exercises making it
  • 00:09:49
    around 70% Basics and 30% skills which
  • 00:09:52
    is perfect to start introducing skills
  • 00:09:54
    into your programming now little side
  • 00:09:56
    note you might be wondering why plch
  • 00:09:58
    Ling three times per week instead of
  • 00:10:00
    burying the pl progression and that's my
  • 00:10:03
    personal preference I believe that a
  • 00:10:05
    true beginner in PL cannot learn the
  • 00:10:08
    plch lean properly only doing it once
  • 00:10:11
    per week so I highly recommend a higher
  • 00:10:13
    frequency approach on a particular
  • 00:10:16
    progression when you're starting out now
  • 00:10:18
    you could totally do something like day
  • 00:10:20
    one PL lean day two tuck PL on floor and
  • 00:10:23
    they three tuck PL on paret and
  • 00:10:26
    something similar with front lever and
  • 00:10:27
    it will work just fine adding just one
  • 00:10:30
    single progression per skill is my
  • 00:10:32
    personal preference because I've seen
  • 00:10:34
    over the years that if we focus all our
  • 00:10:36
    attention into one single progression
  • 00:10:39
    it's a smart idea given how complex a
  • 00:10:42
    plch lean a proper plch lean and a
  • 00:10:45
    inverted hand can be now if you have a
  • 00:10:47
    stronger base you are more advanced in
  • 00:10:49
    your skill training Journey or you want
  • 00:10:52
    to progress from the previous example
  • 00:10:54
    you will be doing something more like
  • 00:10:55
    70% skill and 30% Basics as shown in the
  • 00:10:59
    screen for very Advanced athletes you
  • 00:11:01
    can go 100% all in into a skill training
  • 00:11:04
    but that will not work for 99% of the
  • 00:11:07
    people watching this but do not worry
  • 00:11:09
    we'll see an example at the end of this
  • 00:11:11
    video finally to add to the final
  • 00:11:14
    example you can work on lower body hand
  • 00:11:16
    sense or really any other skill that do
  • 00:11:19
    not conflict with your main goals the
  • 00:11:21
    days in between your main sessions like
  • 00:11:23
    do not train for the warant up muscle up
  • 00:11:25
    front lever on those days and you should
  • 00:11:27
    be fine but always pay attention to your
  • 00:11:29
    recovery so as you can see in the
  • 00:11:31
    previous example you are able now to
  • 00:11:33
    work towards the plung and front lever
  • 00:11:35
    while also working on maintaining your
  • 00:11:37
    handen elsid and pistal squat this will
  • 00:11:40
    work very similar if working towards
  • 00:11:42
    let's say the muscle up and the handen
  • 00:11:45
    push-up or the one chin up and the
  • 00:11:47
    handstand push-up all right family let's
  • 00:11:48
    continue with the second method of how
  • 00:11:50
    to combine a skill with Basics which we
  • 00:11:53
    call weekly split this is more suitable
  • 00:11:55
    for intermediate athletes that really
  • 00:11:57
    want a laser focus on a particular skill
  • 00:12:01
    without stopping training their basic
  • 00:12:04
    here we will divide the week where part
  • 00:12:06
    of it is a skill work while the other
  • 00:12:09
    part is fundamental compound exercises
  • 00:12:11
    using front lever and planches as our
  • 00:12:13
    example we will train this skills two
  • 00:12:16
    days of the week and Basics one day of
  • 00:12:18
    the week here we're doing the same
  • 00:12:20
    amount of exercises as our last example
  • 00:12:22
    with hybrid workouts 12 exercises for
  • 00:12:24
    skills and six exercises for Basics so
  • 00:12:27
    around 7030 split L favorite skills but
  • 00:12:30
    we simply do them in separate days I
  • 00:12:33
    would not recommend this for beginners
  • 00:12:35
    or individuals that need a higher amount
  • 00:12:37
    of basic work because you're only
  • 00:12:39
    training Basics once a week and if you
  • 00:12:41
    try to swap it around you're going to be
  • 00:12:43
    ending up with two days of Basics and
  • 00:12:46
    one day of SK skill and as we know from
  • 00:12:49
    our previous video the optimal frequency
  • 00:12:51
    for SK skills is going to be 2 to 3
  • 00:12:53
    times per week however we can fix this
  • 00:12:55
    by swapping some skill-based exercises
  • 00:12:58
    for fundamental patterns and pretty much
  • 00:13:00
    do a mix between hybrid workouts and
  • 00:13:02
    weekly split here we would end up with
  • 00:13:05
    eight exercises for PL in front and 10
  • 00:13:08
    basic exercises so around 60/40 which
  • 00:13:10
    can work incredibly well for those who
  • 00:13:13
    want a more Progressive transition once
  • 00:13:15
    again there are many ways to skin the
  • 00:13:17
    cat and I really hope these examples are
  • 00:13:18
    making sense to you if they don't please
  • 00:13:21
    leave any questions in the comment
  • 00:13:22
    section down below and we'll either
  • 00:13:24
    answer to you or we'll make a more
  • 00:13:25
    detailed video about it but let's move
  • 00:13:28
    to the last method which is we do not
  • 00:13:31
    split a workout we do not split a week
  • 00:13:34
    but we split an entire training phase
  • 00:13:37
    let me explain periodization with this
  • 00:13:39
    method we would do an entire training
  • 00:13:41
    block of either four8 or even 12 weeks
  • 00:13:44
    where we focus on hypertrophy and Ora
  • 00:13:47
    strength with basic exercises then we
  • 00:13:50
    follow by another training block 100%
  • 00:13:53
    dedicated to skills in this way we can
  • 00:13:55
    put all our focus into building muscle
  • 00:13:57
    in the areas needed for certain skills
  • 00:14:00
    and then all our attention into skill
  • 00:14:02
    progressions I only recommend this
  • 00:14:04
    method to really Advance athletes that
  • 00:14:06
    can handle a high amount of volume on a
  • 00:14:09
    skill training for a complete training
  • 00:14:11
    block usually the athletes that try this
  • 00:14:14
    method have already tried the previous
  • 00:14:16
    two methods before let's use PL and
  • 00:14:18
    front as our example here as well the
  • 00:14:21
    athlete will do a training block of 4 to
  • 00:14:23
    12 weeks with a solely focus on building
  • 00:14:26
    muscle and a strength for those skills
  • 00:14:28
    with basic exercises it is important to
  • 00:14:31
    choose exercises that will either grow
  • 00:14:33
    the muscle in the relevant areas from
  • 00:14:36
    the chest and triceps for planches lats
  • 00:14:39
    reel traps and rbid for front lever as
  • 00:14:42
    well as exercises for a strength that
  • 00:14:44
    will carry over to those skills here you
  • 00:14:46
    can also work on scapula specific
  • 00:14:48
    exercises like scapula push-ups for
  • 00:14:50
    plung and connective tissue
  • 00:14:51
    strengthening exercises like the CED
  • 00:14:54
    press given that you have more volume to
  • 00:14:56
    work with after that it time to put all
  • 00:14:59
    that muscle and strength created by
  • 00:15:02
    specifying in the skills you want to
  • 00:15:03
    achieve now is where I see we can fully
  • 00:15:06
    Focus 100% on skills with any B arm work
  • 00:15:09
    coming from skill progressions as well
  • 00:15:12
    to maximize the specificity again this
  • 00:15:14
    is something that I only recommend to
  • 00:15:16
    Advanced athletes because beginners will
  • 00:15:18
    not be able to handle that amount of
  • 00:15:21
    skill work they will not be able to do
  • 00:15:23
    all the exercises with good technique
  • 00:15:26
    and they're going to be losing muscle
  • 00:15:27
    mass and strength because they did not
  • 00:15:30
    take the time to build that a strong
  • 00:15:32
    foundation so do not rush start with the
  • 00:15:35
    workout split then move on to the weekly
  • 00:15:37
    split and then you can think about
  • 00:15:40
    periodization family that's all we have
  • 00:15:42
    for today I really would love to go way
  • 00:15:46
    deeper into this this is only scratching
  • 00:15:48
    the surface but to really make Justice
  • 00:15:51
    we have to select a single skill and
  • 00:15:54
    make a video on a particular skill and
  • 00:15:57
    talk about all the possible trainings
  • 00:15:59
    splits and combinations and
  • 00:16:00
    methodologies that we can apply to that
  • 00:16:03
    skill so please if you have any favorite
  • 00:16:05
    skill that you would like us to go in
  • 00:16:07
    detail leave it in the comment section
  • 00:16:08
    down below whether that is the pl the
  • 00:16:10
    front lever the human flag the handstand
  • 00:16:13
    whatever will make it happen for you if
  • 00:16:15
    programming confuses you and you want a
  • 00:16:17
    clear path in a program that mixes
  • 00:16:19
    skills with basics in an easy to follow
  • 00:16:22
    way we have all our calisthenics program
  • 00:16:24
    in our app so you can eliminate the
  • 00:16:26
    guess work and just execute also you can
  • 00:16:28
    find a free ebook with a summary of this
  • 00:16:31
    video and all the routines templates
  • 00:16:33
    previously shown in the description
  • 00:16:35
    finally if you join the app in the next
  • 00:16:37
    four days we're also giving for free a
  • 00:16:39
    calisthenics skills bundle that includes
  • 00:16:42
    the PDF of this video a visit guide a
  • 00:16:45
    complete straight on press hansome
  • 00:16:47
    program a 50-minute PL routine a
  • 00:16:49
    50-minute front L routine a 15-minute
  • 00:16:51
    muscle routine a 15minute handstand
  • 00:16:54
    pushup routine and if you're still
  • 00:16:56
    building your base and not training for
  • 00:16:58
    skills we're also giving you a
  • 00:17:00
    calisthenics beginner program that you
  • 00:17:01
    can follow before you jump into skill
  • 00:17:04
    training all PDF and ebooks come with a
  • 00:17:06
    video explanation and again this
  • 00:17:08
    promotion is only available for the next
  • 00:17:11
    4 days you can join our app at 50% off
  • 00:17:14
    your first month and get everything that
  • 00:17:16
    I just mentioned plus access to all our
  • 00:17:18
    workouts and programs all the
  • 00:17:20
    information is going to be on the
  • 00:17:21
    description I would love to see you all
  • 00:17:23
    there and it will be an honor for me to
  • 00:17:25
    be your guide in your calisthenics and
  • 00:17:27
    movement Journey if you enjoy the this
  • 00:17:29
    type of deep di videos please let us
  • 00:17:31
    know in the comment section down below
  • 00:17:33
    so we know that this is the type of
  • 00:17:34
    content that you like if you like any
  • 00:17:37
    other type of content also let us know
  • 00:17:38
    down below and we'll make it happen for
  • 00:17:41
    you like the video share the video you
  • 00:17:43
    know what to do and with that being said
  • 00:17:45
    guys I truly appreciate each of you for
  • 00:17:48
    being here we are almost at 1 million
  • 00:17:51
    subscribers from the moment that I'm
  • 00:17:52
    recording this we probably cross it
  • 00:17:54
    already I don't know but thank you guys
  • 00:17:57
    so much for to each of you you for that
  • 00:18:00
    like for that comment for that share and
  • 00:18:02
    even for simply that watch off the video
  • 00:18:05
    truly truly means our world to us with
  • 00:18:08
    that being said guys I wish you an
  • 00:18:09
    amazing rest of your day and we talk to
  • 00:18:12
    you next time peace
  • 00:18:14
    out
Etiquetas
  • Calisthenics
  • Skill Training
  • Planche
  • Front Lever
  • Muscle Up
  • Training Methods
  • Hybrid Workouts
  • Weekly Split
  • Periodization
  • Fitness Basics