Reduce sensitivity of the Glans of the Penis IN 5 MINUTES

00:04:16
https://www.youtube.com/watch?v=yp4oCNPA2dw

Resumo

TLDRThe video discusses methods to address premature ejaculation due to penile sensitivity without relying on creams, condoms, or pills. The key method involves desensitizing the sensitive areas by performing two exercises: First, stretching the frenulum, which involves gently pulling the frenulum from both sides and stretching it during exhalation for several seconds, performed regularly. Second, for generalized sensitivity, gently pinching and tapping the gland for a few minutes each day. These exercises, done consistently over a month, help reduce sensitivity and improve sexual duration. If results aren't achieved, consulting a specialist or considering alternative methods like creams or pills is suggested.

Conclusões

  • 🌟 Excess sensitivity usually involves areas like the frenulum or coronal sulcus.
  • 💡 Gland toughening helps in managing premature ejaculation.
  • 🧘‍♂️ Perform frenulum stretching exercises to reduce sensitivity.
  • 📅 Practice exercises consistently, twice daily for at least a month.
  • ⚖️ Consistency is crucial for effective desensitization.
  • 🚫 If unsuccessful, other options like consultation or medications can be considered.
  • 🔄 The first exercise involves stretching the frenulum during exhalation for 5-7 seconds.
  • 👏 Pinching and tapping the gland can also help reduce overall sensitivity.
  • 🕒 Regular practice is key for achieving long-term results.
  • 🔍 Consult a specialist if exercises alone do not work.
  • 🔄 Exercises can be done without additional products such as creams or pills.

Linha do tempo

  • 00:00:00 - 00:04:16

    The video discusses the issue of premature ejaculation and suggests that it is often due to a highly sensitive gland of the penis. The presenter promises two simple exercises that can help desensitize the gland without the use of creams, condoms, or pills, allowing men to last longer during intercourse while still maintaining pleasure. The focus is on identifying the most sensitive areas such as the frenulum, and using exercises to reduce sensitivity in those areas.

Mapa mental

Vídeo de perguntas e respostas

  • What causes excessive sensitivity in the penis?

    Excessive sensitivity is often due to overly sensitive spots on the penis, like the frenulum or coronal sulcus.

  • What is the "gland toughening" method?

    Gland toughening involves exercises to reduce sensitivity in the penis, helping to control ejaculation better.

  • How can I reduce frenulum sensitivity?

    Perform stretching exercises by gently pulling the frenulum with your fingers for 5-7 seconds, 15 to 20 times daily.

  • What if I can't pinpoint the sensitive area of the gland?

    If the entire gland is sensitive, try the exercise of pinching and lightly tapping the gland for 3-5 minutes daily.

  • How long does it take to see results from these exercises?

    Results can usually be noticed after about a month of consistent daily practice.

  • When should these exercises be done?

    It's recommended to perform these exercises in the morning and evening.

  • What should I do if these exercises don't help?

    If the exercises are ineffective, consider consulting a specialist, or exploring pills, creams, special condoms, or surgery.

  • Is it safe to perform these exercises without additional products?

    Yes, the exercises do not require any products and should not harm if done gently and properly.

  • What is the purpose of these exercises?

    They aim to reduce sensitivity to help men last longer during sexual activity.

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  • 00:00:00
    you have a feeling like you cannot last
  • 00:00:02
    long and bad well it's very likely
  • 00:00:04
    happening because the gland of your
  • 00:00:06
    penis is too sensitive but you can solve
  • 00:00:09
    this problem by Des synthesizing it by
  • 00:00:12
    yourself and often this can be done
  • 00:00:15
    without creams condoms or any pills I'm
  • 00:00:18
    about to show you two simple exercises
  • 00:00:20
    to do by yourself at home in just 5
  • 00:00:23
    minutes don't worry you will not lose
  • 00:00:26
    sensation of harm yourself you will
  • 00:00:28
    still feel pleasure but you'll be able
  • 00:00:31
    to last significantly longer Ed first
  • 00:00:34
    it's very important to understand where
  • 00:00:36
    the greatest sensitivity is usually the
  • 00:00:39
    glands may be sensitive overall but
  • 00:00:42
    there are certain spots they're super
  • 00:00:44
    sensitive typically it's either the
  • 00:00:46
    frenulum the forkin or the coronal
  • 00:00:50
    sulcus now the forkin underside
  • 00:00:53
    sometimes becomes inflamed due to the
  • 00:00:56
    oversensitivity which can lead to
  • 00:00:58
    inflammatory disease that can affect the
  • 00:01:00
    glands of the penis and inner layer of
  • 00:01:03
    the for skin the key factor in
  • 00:01:06
    development of disease is pathogenic
  • 00:01:09
    microflora but in any case it leads to a
  • 00:01:13
    short sexual act and overall disection
  • 00:01:16
    of sexual life this methods are called
  • 00:01:19
    gland toughening it involves training
  • 00:01:21
    your glands to become less sensitive and
  • 00:01:25
    it fixes the problem of premature
  • 00:01:27
    ejaculation for many men what can we do
  • 00:01:30
    to reduce sensitivity at least for the
  • 00:01:32
    frenulum of the penis the most men the
  • 00:01:35
    frenulum is very short and during the
  • 00:01:38
    sexual intercourse it stretches and
  • 00:01:41
    becomes highly stimulated because the
  • 00:01:44
    frenulum is not a trained and man cannot
  • 00:01:47
    control ejaculation and it can happen
  • 00:01:50
    very quickly therefore you should
  • 00:01:52
    perform a special stretching exercise on
  • 00:01:55
    the Frum of the penis to reduce this now
  • 00:01:58
    the exercise looks like this you take
  • 00:02:00
    the frenulum with your fingers from both
  • 00:02:03
    sides to secure and then you're going to
  • 00:02:08
    slowly stretch it with the exhalation
  • 00:02:11
    you
  • 00:02:13
    inhale you take the frenulum from the
  • 00:02:15
    bottom and you pull it into stretching
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    as you exhale for about 5 to 7 Seconds
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    you can do 15 to 20 repetitions the
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    entire set should take maybe 2 3 minutes
  • 00:02:29
    it's very important to know that you
  • 00:02:30
    don't need to apply anything to the
  • 00:02:32
    penis it's recommended to do this
  • 00:02:34
    exercise in the morning and evening and
  • 00:02:37
    after about a months you will start to
  • 00:02:39
    notice that the sensitivity during the
  • 00:02:41
    penetration has decreased and you will
  • 00:02:43
    be able to last much longer however
  • 00:02:47
    sometimes you don't know which part of
  • 00:02:49
    the gland is too sensitive it may be
  • 00:02:51
    happening that the entire gland is very
  • 00:02:54
    sensitive what exercise should be done
  • 00:02:57
    in this case by the way if neither first
  • 00:03:01
    or second exercise helps you you can
  • 00:03:03
    always block a free consultation with me
  • 00:03:06
    regarding this issue and we'll be able
  • 00:03:08
    to talk face to face and come up with
  • 00:03:11
    quite a few different solutions the link
  • 00:03:14
    is in the description of the video okay
  • 00:03:16
    here's the second exercise gently pinch
  • 00:03:19
    the gland with your fingers like this
  • 00:03:22
    and lightly tap with your
  • 00:03:25
    finger for about 3 to 5 minutes every
  • 00:03:29
    day after a month or so you will notice
  • 00:03:32
    that your gland becomes less and less
  • 00:03:34
    sensitive it will still feel good but
  • 00:03:37
    the overall sensitivity will be
  • 00:03:38
    decreased allowing you better control
  • 00:03:41
    your overall arousal remember
  • 00:03:44
    consistency is the key for this
  • 00:03:46
    exercises this exercise should be done
  • 00:03:49
    daily for the best results
  • 00:03:51
    desensitization takes time if this
  • 00:03:54
    exercise don't help you then you can use
  • 00:03:57
    some pills creams special condoms or
  • 00:04:01
    sometimes even surgery to solve this
  • 00:04:03
    problem but for most of the men this
  • 00:04:06
    works really really well by the way in
  • 00:04:09
    this video I explain all the other
  • 00:04:11
    methods so please watch this video as
  • 00:04:13
    well best of luck
Etiquetas
  • penis sensitivity
  • sexual stamina
  • premature ejaculation
  • exercise
  • frenulum stretching