Full Guide: Fix Your Life in 14 Days (42 Min)

00:41:59
https://www.youtube.com/watch?v=spAgmT0Au1M

Resumo

TLDR这段视频是一个为期14天的挑战项目，通过简洁的指南与练习引导观众进行生活习惯的改善。视频介绍通过参与挑战，许多人已经在短时间内实现了生活的显著改变。挑战内容包括冥想、写感恩日记、进行简单运动等，通过每天坚持这些小习惯，长期来看能够利用复利效应带来持久的生活改变。视频中还特别强调行动的重要性，鼓励参与者即使在没有动力的时候也要坚持行动。通过真实案例和亲身经历证明这些方法的有效性，旨在帮助观看者逐步建立正向习惯和积极心态，从而在日常生活中获得更多成就感。

Conclusões

  • 🚀 14天内可实现显著生活改变
  • 💪 持续行动是改变的关键
  • 🧘‍♂️ 冥想能提升专注与平和
  • 📒 感恩日记有助于培养积极心态
  • 🏋️‍♂️ 简单运动增强身体健康
  • ⏳ 复利效应在小习惯中体现
  • 😌 坚持每天的小实践，避免即时享乐
  • 👥 真实案例展示挑战效果
  • 🕰 行动的实际成果会随时间显现
  • 🌱 良好习惯是生活改变的基石

Linha do tempo

  • 00:00:00 - 00:05:00

    发起了一个挑战来帮助5400多名年轻人进行自我提升，通过14天的框架取得了显著成效，参与者分享了通过加入挑战并坚持他们的新习惯带来了积极的改变。

  • 00:05:00 - 00:10:00

    介绍了14天挑战的背景故事，讲述了发起人的亲身经历以及如何从糟糕的习惯转变为更好的生活方式。强调开始时采取小行动是成功的关键。

  • 00:10:00 - 00:15:00

    参与者被鼓励通过小步骤建立行动力，例如每天短暂冥想。强调良好的精神健康是克服其他生活问题的基础，并通过正念和感恩改善精神状态。

  • 00:15:00 - 00:20:00

    建立早晨例行习惯，包括冥想、感恩日志和短暂锻炼，作为改善精神和身体健康的基础。建议减少即时满足的活动以增强专注力。

  • 00:20:00 - 00:25:00

    讨论如何通过日常的延迟满足活动为未来的成功投票，并提到小错不应影响长期进步的道理。

  • 00:25:00 - 00:30:00

    介绍输入和输出的概念，强调我们消费的内容和交往的人对我们的行为和结果有直接影响，建议专注于积极的内容消费。

  • 00:30:00 - 00:35:00

    讨论自我形象及其对行为的影响，提供方法来改善自我形象，例如记录并提醒自己已经取得的生产性行动。

  • 00:35:00 - 00:41:59

    通过借用《复利效应》的例子，说明持续小行动会带来巨大的长期回报。强调即使看不到立竿见影的效果，长期坚持的重要性。

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Vídeo de perguntas e respostas

  • 这段视频的主要内容是什么？

    视频讲述了一项为期14天的挑战，通过系列的视频和实操帮助观众改善生活习惯，并提供成功案例鼓励参与者。

  • 参与者是如何被鼓励参与并坚持挑战的？

    通过展示成功案例、强调行动的重要性以及逐步引导观众采取真实可行的措施来鼓励参与者。

  • 影片的目的是为了什么？

    目的是引导观众通过日常简单实践改变他们不良习惯，提高生活质量。

  • 挑战的核心原则是什么？

    核心原则是通过渐进性地采取小型、简单但持之以恒的行动，利用复利效应带来结果。

  • 视频中提到的改善习惯有哪些？

    包括冥想、感恩日记、简单运动、减少即时享乐活动等。

  • 为何选择从简单的层次开始改变？

    选择从简单层级开始，是为了保证观众能够持续坚持下去，因为过于困难的开始容易让人放弃。

  • 怎样才能看到挑战的实际效果？

    通过持续地践行视频中传授的技巧，并进行评估以了解个人的进步及变化。

  • 视频中建议的每天晨间例行程序是什么？

    晨间例行程序包括：起床后冥想五分钟、记下两项感恩事项、进行简单的运动5到10分钟。

  • 如何避免失败或失去动力？

    理解任何行动都有延迟反馈的特点，保持耐心并持续进行正向习惯，通过正面看待失败来学习和前进。

  • 参加14天挑战的前提条件是什么？

    对自我改善有兴趣并愿意跟随视频指导进行实践和作出改变的人都可以参加。

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  • 00:00:04
    this video has already changed thousands
  • 00:00:06
    of lives people just like you and me how
  • 00:00:09
    do I know that because this video you're
  • 00:00:12
    about to watch was a part of a challenge
  • 00:00:13
    I ran two months ago for 5,400 young
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    people just like us most advice out
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    there feels overwhelming doesn't really
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    work that's why I created this 14-day
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    framework it worked for them it worked
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    for me and now it's your turn you can
  • 00:00:30
    approach this two ways watch the video
  • 00:00:32
    first and come back to take action or
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    dive in right now pausing after each
  • 00:00:38
    step to implement as you go and to show
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    you that this isn't just another
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    self-improvement video out there here
  • 00:00:43
    are real stories from the people who
  • 00:00:45
    have gotten their life change through
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    the video you're watching right
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    now when we first started the challenge
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    I was a bit like is this really going to
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    have a big effect I mean two week am I
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    really going to stick to for two weeks
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    the progress from just the challenge was
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    significant yeah so I did the the 14-day
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    Challenge and I saw a lot of value in
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    that because in a in a short period of
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    time I felt I became more disciplined
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    and learn a lot you know especially if
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    somebody watch your video and they feel
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    sad and they feel like they want to
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    change by clicking on the link to join a
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    channel to change yourself is already a
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    huge step of taking action cuz that step
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    Canad lead you to a whole different life
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    in the future so this all happened
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    because I joined the challenge and I
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    started changing I started doing the
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    habits correct I started watching your
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    videos that you posted so a lot of
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    people should know that by just doing by
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    clicking and by being curious on
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    changing your life by taking that easy
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    action it can be a whole new life for
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    you if you've watched this far you're
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    clearly interested in changing your life
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    you've already done the first step
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    you've clicked on this video and you've
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    stayed this far good job you should be
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    really proud of yourself for coming this
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    far because most people have probably
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    already clicked off this video because
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    it didn't give them enough dopamine but
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    you're here good job but let me be real
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    with you this will only work as long as
  • 00:02:12
    you take action and go through all of
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    the days because this won't work if you
  • 00:02:16
    quit in the middle or now at the start
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    the only thing you have to do is watch
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    the video and take action that's it but
  • 00:02:25
    now let's get into the challenge and
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    actually change your life
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    welcome to day two during this challenge
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    there will be a moment when you realize
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    that everything changed there will be
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    something you did or something I said
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    that made everything click you will look
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    back at this moment in a few months or a
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    year and realized that that's when
  • 00:02:48
    everything clicked I say this because
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    that's how I felt now when I look back
  • 00:02:52
    at the things I did in October 2022 that
  • 00:02:54
    changed my whole life because around 3
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    years ago on the 23rd of December the
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    day before Christmas was the worst day
  • 00:03:01
    of my
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    life I was 16 and on Christmas break
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    from school having just come home from
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    buying weed I went upstairs to stash my
  • 00:03:09
    5 G of weed thinking I was safe but when
  • 00:03:12
    I entered my room I saw my father
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    sitting on my bed holding an empty bag
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    of weed he had found in my backpack what
  • 00:03:18
    is this dad asked looking straight into
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    my eyes I couldn't lie
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    anymore I was
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    caught I confirmed the suspicion and
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    told him the truth he then told my mom
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    and then everything escalated very
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    quickly I was sent to an emergency
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    department in Stockholm for people under
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    20 at risk of drug or alcohol abuse
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    there I sat with my mom who wasn't angry
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    but just deeply disappointed in me at
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    that moment I realized I needed to
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    change not just regarding weed but all
  • 00:03:48
    my bad habits I was playing video games
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    I was always watching YouTube and binge
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    watching some Netflix show I was wasting
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    a lot of time on social media and I was
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    addicted to weed at that time I didn't
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    know what self-improvement was I didn't
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    study in school and I remember that I
  • 00:04:05
    always used to see self-improvement
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    videos on YouTube that really used to
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    motivate me but I could never actually
  • 00:04:11
    change I was stuck in this phas for
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    about a year I tried many things but
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    nothing worked I felt that if I didn't
  • 00:04:18
    change my life now I would never achieve
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    my goal of Financial Freedom and would
  • 00:04:23
    forever disappoint my parents I wanted
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    to improve make my parents proud and
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    become the best version of myself but I
  • 00:04:29
    didn't know know how and you can
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    probably relate I saw YouTube videos
  • 00:04:33
    from people that motivated me but I was
  • 00:04:34
    never able to stay consistent they were
  • 00:04:37
    always too hard until one day I saw a
  • 00:04:40
    video on YouTube from someone called
  • 00:04:42
    Hamza he talked about a morning routine
  • 00:04:44
    and said something specific that changed
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    my
  • 00:04:47
    life you don't need to do something
  • 00:04:50
    extreme you just need to start at level
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    one so I began doing just a few easy
  • 00:04:55
    activities every single day and after
  • 00:04:58
    just 14 days every changed I was finally
  • 00:05:01
    able to stay consistent I became more
  • 00:05:02
    productive and happier if I didn't start
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    at level one that day and instead tried
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    something extreme I would have quit and
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    reverted back to my old habits and
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    continued to making my parents
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    disappointed if you want to maximize
  • 00:05:15
    your improvement from this challenge
  • 00:05:17
    then the most important thing more
  • 00:05:19
    important than anything else you can do
  • 00:05:21
    is take action taking action is a skill
  • 00:05:24
    exactly like any other skill in a video
  • 00:05:26
    game and what do we do when we try
  • 00:05:28
    leveling up a skill in a video game
  • 00:05:29
    we're noobs in the taking action skill
  • 00:05:32
    do we as noobs start trying to slay the
  • 00:05:34
    big dragon boss no we don't the noob
  • 00:05:36
    starts at small chickens or minions
  • 00:05:38
    first this means that we will start at
  • 00:05:40
    taking action on stuff that's easy start
  • 00:05:42
    just meditating for 30 seconds with me
  • 00:05:44
    seriously close your eyes right now
  • 00:05:46
    let's meditate for 30 seconds
  • 00:05:49
    together take a deep breath
  • 00:05:53
    in and out keep your eyes
  • 00:05:57
    closed take a deep breath in
  • 00:06:00
    and then hold it at the top holding for
  • 00:06:04
    one two 3 and out notice how everything
  • 00:06:10
    feels notice if there's anything any
  • 00:06:12
    sounds outside of this video just notice
  • 00:06:15
    them how does your hands feel how does
  • 00:06:18
    your legs feel what you're experiencing
  • 00:06:21
    right now is the present
  • 00:06:23
    moment just be here for a couple of
  • 00:06:26
    seconds
  • 00:06:36
    well done you can now open your
  • 00:06:40
    eyes you probably didn't expect that you
  • 00:06:43
    would meditate during this checkpoint
  • 00:06:45
    but the most important thing about
  • 00:06:47
    taking action is doing it even when we
  • 00:06:50
    don't really feel like doing it because
  • 00:06:53
    this proves to yourself that you're in
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    control follow this challenge exactly as
  • 00:06:57
    I say and you will see incredible
  • 00:07:00
    results for tomorrow's checkpoint you
  • 00:07:02
    are going to start taking a few steps in
  • 00:07:05
    developing productive habits those
  • 00:07:07
    habits that you will learn tomorrow are
  • 00:07:08
    the foundations for improvement and if I
  • 00:07:11
    didn't start doing those things that I
  • 00:07:13
    will share with you tomorrow I wouldn't
  • 00:07:14
    be where I'm at today tomorrow is going
  • 00:07:16
    to be a really exciting day so don't
  • 00:07:18
    forget to submit your answer for today's
  • 00:07:20
    checkpoint today I just want to know
  • 00:07:22
    what you thought about this short
  • 00:07:24
    meditation practice that we did today
  • 00:07:26
    answer the question right now and submit
  • 00:07:27
    your answer to unlock day three for
  • 00:07:29
    tomorrow and don't miss tomorrow's
  • 00:07:32
    checkpoint it's going to be super
  • 00:07:33
    important that's all I to say at this
  • 00:07:35
    checkpoint I'm
  • 00:07:40
    out day three developing the habits
  • 00:07:43
    yesterday you practiced your action
  • 00:07:44
    taking skill through meditating during
  • 00:07:46
    the video I looked at your submission
  • 00:07:48
    yesterday and I'll continue to look at
  • 00:07:49
    all your submissions during this
  • 00:07:51
    challenge good work yesterday in today's
  • 00:07:54
    checkpoint you'll learn the foundational
  • 00:07:55
    skills for improvement exactly like you
  • 00:07:58
    level up in a video game you level up
  • 00:08:00
    your skills in the same way IRL this is
  • 00:08:03
    what we Gamers call in real life the
  • 00:08:05
    real life skills that you will focus on
  • 00:08:07
    at leveling up during this challenge are
  • 00:08:09
    the action-taking skill the physical
  • 00:08:11
    health mental health mindset and the
  • 00:08:13
    productivity skill in today's checkpoint
  • 00:08:15
    we're going to focus on mental health
  • 00:08:17
    physical health good mental health will
  • 00:08:19
    make everything so much easier let's
  • 00:08:22
    imagine a scenario where you had perfect
  • 00:08:23
    mental health you were happy almost all
  • 00:08:25
    day and you felt so proud of all your
  • 00:08:28
    achievements in this perfect scenario do
  • 00:08:30
    you think that you would have a problem
  • 00:08:32
    with scrolling too much on your phone or
  • 00:08:34
    indulging in instant
  • 00:08:35
    gratification probably not in this
  • 00:08:38
    perfect mental health scenario do you
  • 00:08:40
    think that you would struggle with
  • 00:08:41
    working out consistently no it would be
  • 00:08:44
    pretty unlikely and I bet you'd actually
  • 00:08:46
    feel kind of good when working out let's
  • 00:08:48
    flip it let's say that you had really
  • 00:08:50
    poor mental health negative thoughts
  • 00:08:52
    almost all throughout your day and you
  • 00:08:54
    have symptoms of depression would it be
  • 00:08:57
    easy to go to the gym no it would be
  • 00:08:59
    almost impossible would you scroll on
  • 00:09:01
    your phone all day not do anything
  • 00:09:04
    productive most likely good mental
  • 00:09:06
    health will make you process most of the
  • 00:09:08
    things that you're doing in a positive
  • 00:09:10
    way procrastination lack of motivation
  • 00:09:12
    negative talk no self-discipline and a
  • 00:09:15
    poor diet most people look at all these
  • 00:09:16
    problems the wrong way all these
  • 00:09:18
    problems that you and I are experiencing
  • 00:09:21
    are not actually problems they are all
  • 00:09:23
    symptoms of the real problem of poor
  • 00:09:26
    mental health we can make a lot of
  • 00:09:28
    progress in Just 2 weeks there are two
  • 00:09:31
    really simple exercises that we can do
  • 00:09:33
    to improve our mental health mindfulness
  • 00:09:36
    and gratitude that's the first thing
  • 00:09:37
    that we will improve in this challenge
  • 00:09:39
    we will improve our mental health the
  • 00:09:41
    second thing that we will improve during
  • 00:09:43
    this challenge that is your physical
  • 00:09:45
    health and building a fit physique you
  • 00:09:48
    will smile every time you look in the
  • 00:09:50
    mirror you will feel so proud of
  • 00:09:51
    yourself for the progress that you've
  • 00:09:53
    made exercise and specifically lifting
  • 00:09:55
    weights gives you and the entire world a
  • 00:09:58
    clear indicator of the real hard work
  • 00:10:00
    and effort that you've put in it doesn't
  • 00:10:02
    matter if you want to get better grades
  • 00:10:04
    make money online or build a business
  • 00:10:06
    without focusing on your mental health
  • 00:10:08
    and your physical health you are always
  • 00:10:10
    going to swim upstream creating the game
  • 00:10:12
    plan bring out a physical paper and a
  • 00:10:14
    pen right now and remember to do this
  • 00:10:16
    especially if you don't feel like
  • 00:10:20
    it good job now we will create the game
  • 00:10:23
    plan that you will follow throughout the
  • 00:10:25
    next 10 days of the challenge so the
  • 00:10:27
    activities you should write up are wake
  • 00:10:29
    up when the alarm rings go to the toilet
  • 00:10:32
    if you need to then meditation five
  • 00:10:33
    minutes then gratitude Journal two
  • 00:10:36
    things that you're grateful for about 5
  • 00:10:38
    to 10 minutes then a short and easy
  • 00:10:40
    exercise of 5 to 10
  • 00:10:42
    [Music]
  • 00:10:44
    minutes give yourself around 10 minutes
  • 00:10:47
    to get out of bed in the morning so that
  • 00:10:48
    you can go to the toilet and stuff like
  • 00:10:49
    that and before you start the morning
  • 00:10:51
    routine 10 minutes after your alarm
  • 00:10:53
    rings then the meditation session starts
  • 00:10:55
    you'll start with meditating for just 5
  • 00:10:57
    minutes for this step I recommend using
  • 00:10:59
    the medito app I've recommended it
  • 00:11:01
    before and I'll do it again I did the
  • 00:11:03
    guided daily meditation for 5 minutes
  • 00:11:05
    and this will help us become more
  • 00:11:07
    mindful which is if you remember was one
  • 00:11:09
    of the cornerstones of improving your
  • 00:11:11
    mental health then you'll gratitude
  • 00:11:12
    journal for 10 minutes gratitude Journal
  • 00:11:15
    is when you grab a piece of paper and a
  • 00:11:16
    pen and you just write down stuff that
  • 00:11:18
    you're grateful for I'm hoping that you
  • 00:11:20
    do this on a physical paper or in a
  • 00:11:21
    journal because otherwise you'd make me
  • 00:11:24
    pretty disappointed and the last step of
  • 00:11:26
    the morning routine is a short and easy
  • 00:11:28
    exercise this was when when I did my 30
  • 00:11:30
    push-ups and 30 sit-ups the type of
  • 00:11:32
    exercise you do doesn't really matter
  • 00:11:34
    the most important is that it feels
  • 00:11:36
    relatively easy to do and I recommend
  • 00:11:38
    that you do something that you can do in
  • 00:11:39
    your room because that will make it a
  • 00:11:41
    lot easier for you for this morning
  • 00:11:43
    routine to work you will need to be 100%
  • 00:11:45
    focused on doing the activities and
  • 00:11:47
    minimizing the distractions so I
  • 00:11:50
    genuinely recommend that you don't check
  • 00:11:51
    your phone during the morning routine
  • 00:11:53
    once you've done the morning routine
  • 00:11:55
    then go ahead and go through your phone
  • 00:11:56
    this will be the morning routine that
  • 00:11:58
    you will follow throughout the challenge
  • 00:12:00
    so starting from tomorrow this is the
  • 00:12:02
    schedule that you will follow now let's
  • 00:12:04
    go over the things that we're not going
  • 00:12:05
    to be doing I want you to get rid of all
  • 00:12:07
    the instant gratification habits that
  • 00:12:09
    you're doing such as scrolling on social
  • 00:12:11
    media watching Netflix playing video
  • 00:12:12
    games and watching YouTube videos and I
  • 00:12:14
    want you to keep the most fun activity
  • 00:12:17
    out of all of them I kept watching
  • 00:12:18
    YouTube videos and I watch them for 1
  • 00:12:20
    hour every day keep the most fun inst
  • 00:12:23
    gratification activity and stop doing
  • 00:12:25
    everything else this will restore a lot
  • 00:12:27
    of the fast dopamine that you're
  • 00:12:29
    currently addicted to and will become
  • 00:12:31
    more focused and you'll find that you'll
  • 00:12:33
    enjoy watching YouTube videos or using
  • 00:12:35
    your phone more because this time you've
  • 00:12:37
    actually earned it your submission for
  • 00:12:39
    today is upload a picture of the
  • 00:12:40
    schedule that you've just created so
  • 00:12:42
    grab your phone take a picture of the
  • 00:12:44
    schedule and then upload it here and
  • 00:12:46
    submit it so I can take a look at it
  • 00:12:47
    what you can do is that you put this
  • 00:12:49
    schedule up on your wall in your room
  • 00:12:51
    this is exactly what I do because it's
  • 00:12:53
    very very easy to track at what time I
  • 00:12:55
    should do a specific activity tomorrow
  • 00:12:57
    you will start doing these habits and
  • 00:12:59
    you're going to start doing this
  • 00:13:00
    throughout the next 10 days that's all I
  • 00:13:02
    had to say this checkpoint I'm
  • 00:13:08
    out day four what did you experience on
  • 00:13:11
    your first day did you encounter any
  • 00:13:13
    difficulties or obstacles during the
  • 00:13:14
    morning routine or did it go smoothly
  • 00:13:16
    you may experience a bit of a hard time
  • 00:13:18
    focusing during the meditation coming up
  • 00:13:20
    things that you're grateful for or being
  • 00:13:22
    motivated to do your daily exercises and
  • 00:13:25
    that's totally fine right now you're not
  • 00:13:28
    only creating new new good habit for
  • 00:13:29
    yourself but you're also practicing
  • 00:13:32
    discipline and consistency one of the
  • 00:13:34
    most important steps in becoming
  • 00:13:36
    discipline is just showing up just
  • 00:13:39
    continue to show up every single day
  • 00:13:41
    without expecting to be amazing we'll
  • 00:13:43
    get into discipline more on day 10 just
  • 00:13:46
    know that you're also leveling up your
  • 00:13:47
    discipline skill during this challenge
  • 00:13:49
    what you're doing right now is that
  • 00:13:50
    you've replaced your previous bad habits
  • 00:13:52
    with productive good ones a fun question
  • 00:13:54
    to think of what do you think your
  • 00:13:56
    friends did this morning they probably
  • 00:13:58
    instantly went and checked their phone
  • 00:13:59
    right going through Snapchat and
  • 00:14:01
    Instagram and have already fried their
  • 00:14:03
    brain on social media what did you do
  • 00:14:06
    you woke up like a monk and the first
  • 00:14:08
    thing you did was meditate you're soon
  • 00:14:10
    going to realize that it's actually
  • 00:14:12
    pretty easy to be most of the
  • 00:14:14
    competition around you there will come
  • 00:14:16
    times during this challenge when you're
  • 00:14:17
    not going to feel motivated to continue
  • 00:14:20
    and experiencing that feeling is totally
  • 00:14:22
    okay I want to prepare You by teaching
  • 00:14:25
    you about a concept that is very
  • 00:14:26
    valuable to understand when you're not
  • 00:14:28
    feeling motivated
  • 00:14:29
    this concept is based on that there are
  • 00:14:31
    two types of motivations external and
  • 00:14:34
    internal in a few days you will start to
  • 00:14:37
    experience internal motivation and that
  • 00:14:39
    type of motivation is the best part the
  • 00:14:42
    other type of motivation is external
  • 00:14:44
    this is the things that come from the
  • 00:14:45
    outside these are from the things that
  • 00:14:47
    you hear or see this is what we
  • 00:14:49
    experience when we see a YouTube video
  • 00:14:51
    or a movie this motivation can be good
  • 00:14:53
    to get you started but the best type of
  • 00:14:55
    motivation that is longterm is internal
  • 00:14:58
    motivation you you will most likely
  • 00:14:59
    start to experience this motivation soon
  • 00:15:02
    or you may have already started
  • 00:15:03
    experiencing it there's a really common
  • 00:15:05
    myth though that a lot of people believe
  • 00:15:07
    that myth is that we need to be inspired
  • 00:15:09
    or highly motivated before we can start
  • 00:15:11
    working towards our goals all successful
  • 00:15:13
    people know that that mindset is a trap
  • 00:15:17
    because if we wait for motivation to
  • 00:15:19
    strike then we will just procrastinate
  • 00:15:22
    until that motivation arrives the thing
  • 00:15:24
    that all successful people know is that
  • 00:15:26
    taking action every single day despite
  • 00:15:29
    how we feel will give us the momentum
  • 00:15:32
    and the motivation needed to keep going
  • 00:15:34
    one of the most important things I
  • 00:15:36
    learned from The Compound Effect book
  • 00:15:38
    which is a book I recommend that you get
  • 00:15:39
    now that you have so much free time was
  • 00:15:41
    that when most people decide to achieve
  • 00:15:44
    new goals they ask I have my goal what
  • 00:15:46
    do I need to do to get it it's not a bad
  • 00:15:49
    question but the question we should ask
  • 00:15:50
    ourselves is who do I need to become
  • 00:15:53
    tomorrow's checkpoint you will learn who
  • 00:15:55
    you are becoming through doing this
  • 00:15:57
    challenge tomorrow checkpoint is one of
  • 00:16:00
    my personal favorites for today's
  • 00:16:02
    checkpoint I want you to ask yourself
  • 00:16:04
    what are the things that you're proud of
  • 00:16:06
    today write down two things in the
  • 00:16:08
    submission form that you are proud of it
  • 00:16:11
    can be that your efforts towards growing
  • 00:16:13
    yourself it can be that you slowed
  • 00:16:15
    developing habits so do this now send in
  • 00:16:17
    your answer keep following the game plan
  • 00:16:19
    you're on your way to making a lot of
  • 00:16:21
    progress and tomorrow you'll learn
  • 00:16:22
    exactly the type of person you are on
  • 00:16:24
    your way of becoming right now that's
  • 00:16:26
    all I'd say this checkpoint I'm out
  • 00:16:33
    day five self-image who you have to
  • 00:16:36
    become around 3 years ago I was an
  • 00:16:38
    example of a goofy
  • 00:16:40
    underachiever I had bad grades zero
  • 00:16:43
    productivity and a reputation for being
  • 00:16:45
    the class clown mainly because that's
  • 00:16:47
    what people expected from me I even
  • 00:16:50
    leaned into it doing goofy things just
  • 00:16:52
    to live up to the label but then I
  • 00:16:54
    stumbled upon something that changed
  • 00:16:56
    everything I went from being the guy
  • 00:16:57
    that everyone thought was a joke wasting
  • 00:17:00
    time smoking weed to being the guy who
  • 00:17:02
    outruns outworks and outshines all my
  • 00:17:04
    friends what I learned didn't just
  • 00:17:06
    changed my habits it changed how I
  • 00:17:09
    viewed myself and that made all the
  • 00:17:11
    difference today we're going to talk
  • 00:17:13
    about self-image self-image is
  • 00:17:16
    essentially how you view yourself it's
  • 00:17:19
    the mental picture you have of your own
  • 00:17:21
    abilities appearance and personality
  • 00:17:24
    think of it like a character in a video
  • 00:17:26
    game just as you customize your avatar
  • 00:17:28
    are based on certain traits and skills
  • 00:17:31
    your self-image is how you perceive your
  • 00:17:33
    own character in real life I saw myself
  • 00:17:36
    as not good enough and because of that
  • 00:17:38
    everyone else did too you act based on
  • 00:17:41
    who you think you are so if we change
  • 00:17:43
    who you think you are your actions will
  • 00:17:46
    automatically change with how you view
  • 00:17:49
    yourself there are two things that we
  • 00:17:51
    can do right now to drastically improve
  • 00:17:53
    the way we view oursel those two things
  • 00:17:56
    are reminders and action I want to add
  • 00:18:00
    another part of your routine I want you
  • 00:18:02
    to take 10 minutes every time you go to
  • 00:18:05
    bed for the rest of this challenge to
  • 00:18:07
    remind yourself of the productive things
  • 00:18:09
    that You' have done today you can write
  • 00:18:11
    I am this type of person because I did
  • 00:18:13
    this today you're already taking action
  • 00:18:15
    so the only thing you have to do now to
  • 00:18:18
    improve your self-image is to remind
  • 00:18:20
    yourself of the actions you've already
  • 00:18:21
    taken for example I'm dedicated to
  • 00:18:23
    improving my life and achieving my goals
  • 00:18:25
    because I've watched and followed
  • 00:18:27
    exactly what Incognito has said during
  • 00:18:29
    this challenge I have taken action and I
  • 00:18:31
    have continued to do so because I'm a
  • 00:18:32
    disciplined person the thing about
  • 00:18:34
    reminding yourself of the actions and
  • 00:18:36
    effort you've taken is that you have
  • 00:18:38
    undeniable proof for yourself that you
  • 00:18:41
    have been productive if you've taken
  • 00:18:42
    action during these past few days then
  • 00:18:45
    no one can take that away from you you
  • 00:18:47
    are a disciplined type of person who can
  • 00:18:49
    take action on advice do this practice
  • 00:18:52
    every single night before going to bed
  • 00:18:54
    during this challenge to remind yourself
  • 00:18:56
    that you are actually deep down able to
  • 00:18:58
    achieve your goals because now you have
  • 00:19:01
    undeniable proof of that after you
  • 00:19:03
    finish your journaling prompt take a
  • 00:19:05
    picture right now of the journaling you
  • 00:19:07
    previously did if you did in a journal
  • 00:19:09
    or a physical paper so go right now
  • 00:19:11
    submit your answer tomorrow I'm going to
  • 00:19:14
    give you a list of the most powerful
  • 00:19:15
    books that I read when I was at your
  • 00:19:17
    stage that changed everything for me
  • 00:19:20
    that's all I'd say at this checkpoint
  • 00:19:22
    I'm
  • 00:19:27
    out day six just continue doing the
  • 00:19:30
    habits the most important thing during
  • 00:19:33
    this challenge is that you continue
  • 00:19:34
    following the morning routine and the
  • 00:19:35
    rules that we created on day three
  • 00:19:38
    that's what's going to get the ball
  • 00:19:39
    rolling I know that there's some people
  • 00:19:41
    who just want to consume videos and not
  • 00:19:43
    take action but the thing is that these
  • 00:19:45
    14 videos are all you need to get
  • 00:19:47
    started the rest is based on if you take
  • 00:19:50
    action or not you can consume a thousand
  • 00:19:53
    videos on how to improve your life but
  • 00:19:55
    the only way you can actually do this in
  • 00:19:57
    reality is through taking action for now
  • 00:20:01
    just know that the most important thing
  • 00:20:03
    you can focus on right now is following
  • 00:20:05
    the rules and the schedule that we
  • 00:20:06
    created on day three today there's
  • 00:20:08
    nothing new you need to learn right now
  • 00:20:11
    tomorrow you're going to learn how to
  • 00:20:12
    Leverage The Compound Effect and get the
  • 00:20:15
    most results possible but for now the
  • 00:20:17
    most important thing you can focus on
  • 00:20:19
    right now is just doing the habits just
  • 00:20:22
    know that if you are doing your
  • 00:20:23
    meditation your gratitude journaling and
  • 00:20:25
    a simple exercise that's all you need to
  • 00:20:28
    do right now now you don't need to start
  • 00:20:29
    making anything harder in order to make
  • 00:20:31
    progress faster if I was like most
  • 00:20:33
    YouTubers though I would tell you that
  • 00:20:35
    you need to watch this video and learn
  • 00:20:36
    this and learn that and learn this but
  • 00:20:38
    the truth is that the only thing you
  • 00:20:40
    need to do is just continue and only
  • 00:20:42
    allow yourself for one hour of instant
  • 00:20:44
    gratification activities if you feel
  • 00:20:46
    like you are too bored then I recommend
  • 00:20:48
    that you start reading here are some of
  • 00:20:50
    the great books that I recommend that
  • 00:20:51
    you start reading now that you have so
  • 00:20:53
    much free time The Compound Effect by
  • 00:20:55
    Darren hard the millionaire fast lane by
  • 00:20:57
    MJ Demarco How to Win Friends and
  • 00:20:59
    Influence People by Dale Carnegie and
  • 00:21:01
    discipline his Destiny by Ryan holiday
  • 00:21:03
    go do the submission right now that's
  • 00:21:05
    all I'd say this video I'm
  • 00:21:11
    out day seven leveraging The Compound
  • 00:21:14
    Effect if you were to choose between $3
  • 00:21:16
    million in cash at this very moment or a
  • 00:21:20
    single penny that doubles in value every
  • 00:21:23
    day for 31 days which one would you take
  • 00:21:27
    we would take $3 million right now in
  • 00:21:29
    cash over a single penny but Darren
  • 00:21:32
    Hardy the author of The Compound Effect
  • 00:21:34
    reveals that the example is a little bit
  • 00:21:36
    more complex than that imagine that you
  • 00:21:39
    take $3 million and a friend of your
  • 00:21:40
    takes a penny after 5 days you will have
  • 00:21:42
    your 3 million and your friend has only
  • 00:21:45
    16 and you probably feel quite good
  • 00:21:47
    about your choice by day 10 your friend
  • 00:21:49
    will have
  • 00:21:50
    $512 and you will most likely have spent
  • 00:21:53
    some of your money right so let's say
  • 00:21:54
    you spent 10,000 out of your 3 million
  • 00:21:56
    so you have 2.99 million million left
  • 00:21:59
    while your friend still only have
  • 00:22:02
    $512 on day 20 you still have your 2.99
  • 00:22:06
    million left and your friend only has
  • 00:22:09
    $5,245 which seems like nothing compared
  • 00:22:12
    to your $2.99 million but then the magic
  • 00:22:16
    of The Compound Effect kicks in and by
  • 00:22:19
    31 you still have your 2.99 million but
  • 00:22:22
    your friend will have more than $10.7
  • 00:22:26
    million 31 days later your friend got
  • 00:22:29
    rewarded for his consistency and your
  • 00:22:31
    friend now have more than three times
  • 00:22:33
    your 3 million by only trusting in The
  • 00:22:37
    Compound Effect this is what the core
  • 00:22:39
    principle and philosophy of The Compound
  • 00:22:41
    Effect is if you consistently make small
  • 00:22:44
    good habits over a long period of time
  • 00:22:46
    you will see massive results yet on the
  • 00:22:49
    other hand if you make many small bad
  • 00:22:51
    choices your bad habits will compound up
  • 00:22:54
    to significant problems if it's so
  • 00:22:56
    simple why doesn't everyone take
  • 00:22:58
    advantage of this and fill their life
  • 00:23:00
    with success reason one you haven't yet
  • 00:23:03
    reaped the rewards of The Compound
  • 00:23:05
    Effect the Improvement you're currently
  • 00:23:07
    doing may seem pretty small right now
  • 00:23:09
    the reason most people can take
  • 00:23:11
    advantage of The Compound Effect is
  • 00:23:13
    because they're too impatient they give
  • 00:23:15
    up before they start seeing some type of
  • 00:23:18
    result because most people can't even
  • 00:23:20
    stay consistent for more than one week
  • 00:23:22
    I've told you to start at level one so
  • 00:23:24
    that you can stay consistent because
  • 00:23:26
    even though we start at level one or
  • 00:23:28
    with a single penny over time because of
  • 00:23:31
    The Compound Effect our results will
  • 00:23:33
    compound as long as we stay
  • 00:23:35
    consistent reason two hard work over
  • 00:23:38
    time is required let's be honest we're
  • 00:23:40
    not used to putting in the hard work I
  • 00:23:42
    learned this around two years ago I did
  • 00:23:44
    the bare minimum that was required of me
  • 00:23:47
    I did my homework I tried different
  • 00:23:48
    business ideas but I didn't do my best
  • 00:23:51
    this is something I've notice on YouTube
  • 00:23:53
    real success comes from hard work over a
  • 00:23:56
    long period of time you are going to get
  • 00:23:57
    results during this challenge you're
  • 00:23:59
    going to see progress that once your
  • 00:24:01
    efforts are combined with consistency
  • 00:24:04
    over time your results will go through
  • 00:24:06
    the roof the journey that you're
  • 00:24:08
    currently on is a start of a journey
  • 00:24:10
    that will change your entire life in 5
  • 00:24:12
    years what goals would you like to have
  • 00:24:14
    achieved for yourself how much money do
  • 00:24:16
    you want to make per month what do you
  • 00:24:18
    want your body to look like what
  • 00:24:19
    relationships do you want to have take
  • 00:24:21
    your time right now to write them down
  • 00:24:23
    specifically what the things you would
  • 00:24:25
    like to achieve in the next 5 years in
  • 00:24:28
    these three areas business and school
  • 00:24:31
    Fitness in relationship pause the video
  • 00:24:33
    right now and write out your fiveyear
  • 00:24:35
    goals do this right now good job now you
  • 00:24:38
    have a pretty good idea what direction
  • 00:24:40
    you want to go in the only thing that's
  • 00:24:42
    standing in front of you and the goals
  • 00:24:43
    you have on the paper in front of you is
  • 00:24:46
    just making these small daily actions
  • 00:24:48
    that's it in tomorrow's checkpoint I
  • 00:24:50
    will share a common consistency
  • 00:24:53
    phenomenon that everybody faces on the
  • 00:24:55
    journey tomorrow's checkpoint I'm going
  • 00:24:56
    to share exactly what it is and what we
  • 00:24:58
    can do about it take a picture right now
  • 00:25:00
    of the fiveyear goals and submit them to
  • 00:25:02
    unlock tomorrow where I will share the
  • 00:25:04
    solutions to the most common obstacles
  • 00:25:06
    people face go and submit the picture
  • 00:25:08
    right now that's all I'd say this
  • 00:25:10
    checkpoint I'm
  • 00:25:15
    out day eight memory versus time effect
  • 00:25:19
    versus time today we're going to talk
  • 00:25:21
    about something incredibly important and
  • 00:25:23
    this is something that nobody in the
  • 00:25:25
    self-improvement niche is talking about
  • 00:25:27
    this concept ccept I'm going to share
  • 00:25:29
    with you actually comes from a really
  • 00:25:30
    intelligent businessman called Sam ens
  • 00:25:33
    we're going to talk about something
  • 00:25:34
    called cause and effect time frames the
  • 00:25:37
    basic concept of this is that most
  • 00:25:39
    people often think that the results we
  • 00:25:41
    get today come from today's actions
  • 00:25:44
    don't today's result come from today's
  • 00:25:46
    work today's results come from things we
  • 00:25:49
    did a month ago or maybe even a year ago
  • 00:25:51
    you may get small results for the work
  • 00:25:53
    that you have done for example you may
  • 00:25:55
    feel a little bit happier and more
  • 00:25:57
    productive after your morning routine
  • 00:25:58
    but the real results of the actions you
  • 00:26:00
    have taken today comes later in the
  • 00:26:02
    future the way it works is actually very
  • 00:26:05
    simple if we look at the top left of
  • 00:26:07
    this diagram we have memory in the
  • 00:26:09
    middle we have time and to the right we
  • 00:26:11
    have effect the things we do immediately
  • 00:26:13
    the actions we take today we have very
  • 00:26:16
    good memory of them our memory is high
  • 00:26:18
    but then tomorrow our memory of what we
  • 00:26:20
    did today becomes less and then the next
  • 00:26:22
    day our memory of what we did today
  • 00:26:24
    becomes even less and over time our
  • 00:26:26
    memory of what we did today Fades away
  • 00:26:28
    but even though we might not remember
  • 00:26:30
    exactly what we did today in 5 months
  • 00:26:33
    from now the results that we get from
  • 00:26:35
    the actions we have taken today comes in
  • 00:26:38
    the future this phenomenon can lead to
  • 00:26:41
    real catastrophe and especially in
  • 00:26:43
    self-improvement and Entrepreneurship
  • 00:26:45
    because let's say that there's someone
  • 00:26:46
    who wants to get more consistent in his
  • 00:26:48
    productive habits and let's also say
  • 00:26:50
    that he he's trying to make money
  • 00:26:51
    through YouTube he starts watch watching
  • 00:26:53
    courses and he's going to stop indulging
  • 00:26:55
    in instant gratification and he starts
  • 00:26:57
    meditating and and he starts reading a
  • 00:26:59
    few books and he may have even uploaded
  • 00:27:01
    a YouTube video the thing that happened
  • 00:27:03
    is that he had very good memory of all
  • 00:27:06
    the actions he has taken today but he
  • 00:27:08
    doesn't get that much results
  • 00:27:09
    immediately and that's because results
  • 00:27:11
    take time his YouTube video might have
  • 00:27:13
    gotten like three views the workout he
  • 00:27:15
    did hasn't really changed how his body
  • 00:27:17
    looks so what happens is that he gets
  • 00:27:19
    discouraged to continue because he knows
  • 00:27:21
    he did some work today and he can
  • 00:27:23
    remember it very clearly but he hasn't
  • 00:27:25
    gotten that much results today so then
  • 00:27:27
    what he thinks is that oh the thing I'm
  • 00:27:29
    doing right now it must not be working
  • 00:27:32
    so he tries something different and what
  • 00:27:34
    happens is that he keeps jumping around
  • 00:27:36
    trying all of these different advices he
  • 00:27:38
    sees on YouTube and in books but he
  • 00:27:40
    never escapes this until he understands
  • 00:27:43
    and applies this concept into his life
  • 00:27:46
    what I'm trying to explain right now is
  • 00:27:48
    that even though the things you are
  • 00:27:49
    doing today with meditation gratitude
  • 00:27:51
    journaling and working out may not get
  • 00:27:54
    really big results today that's because
  • 00:27:56
    exactly like in the example the things
  • 00:27:58
    you did today you remember them well but
  • 00:28:01
    you'll get the results later in the
  • 00:28:03
    future so the easiest way we can
  • 00:28:05
    separate ourselves from the average
  • 00:28:07
    people who are trying to just improve
  • 00:28:08
    their life is by understanding this
  • 00:28:11
    concept so be patient with the results
  • 00:28:13
    don't be eager to see them instantly
  • 00:28:15
    because they will come the next part of
  • 00:28:17
    this phenomenon is understanding how
  • 00:28:19
    things will look like in the future the
  • 00:28:21
    purpose of tomorrow's checkpoint is to
  • 00:28:23
    show you that the work you're doing now
  • 00:28:25
    will pay off and it will pay off huge in
  • 00:28:27
    the future future and tomorrow we're
  • 00:28:29
    going to look at exactly what that will
  • 00:28:31
    look like for you go into the submission
  • 00:28:33
    right now that's all I'd say this
  • 00:28:34
    checkpoint I'm
  • 00:28:38
    out day nine you choose what your life
  • 00:28:41
    will look like in 5 years every single
  • 00:28:44
    action you take affects the outcome of
  • 00:28:47
    how your life will look like in the
  • 00:28:50
    future or more specifically every single
  • 00:28:53
    action you take is a vote for how your
  • 00:28:56
    future life will look like do instant
  • 00:28:59
    gratification and you vote for failure
  • 00:29:02
    do delay gratification and you vote for
  • 00:29:04
    Success instant gratification are
  • 00:29:07
    activities that feel good right now but
  • 00:29:10
    in the long run makes our life worse
  • 00:29:12
    lying on the couch watching TV playing
  • 00:29:14
    video games and scrolling on Tik Tok
  • 00:29:15
    feels good right now but in the long run
  • 00:29:18
    if we do that you and I both know that
  • 00:29:20
    we are voting for failure delay
  • 00:29:22
    gratification is the inverse of insta
  • 00:29:25
    gratification delay gratification are
  • 00:29:28
    are the things that feel a little bit
  • 00:29:29
    hard right now but in the long run they
  • 00:29:32
    improve our life These are activities
  • 00:29:34
    such as working out meditating eating
  • 00:29:36
    clean working studying they might feel a
  • 00:29:39
    little bit hard to start doing but in
  • 00:29:42
    the long run if we do that we are voting
  • 00:29:45
    for Success now in the future the thing
  • 00:29:48
    that's going to determine if you reach
  • 00:29:50
    your goals in the future or not all
  • 00:29:53
    depends on the sum total of actions we
  • 00:29:57
    have made the the more delay
  • 00:29:58
    gratification activities we do the more
  • 00:30:01
    votes are put forth in favor of the one
  • 00:30:03
    who reach it and the more instant
  • 00:30:06
    gratification activities we do the more
  • 00:30:09
    we've put a vote forth for the one who
  • 00:30:11
    doesn't which version of yourself are
  • 00:30:13
    you going to vote for to win the
  • 00:30:15
    election the version of you who meets
  • 00:30:17
    his goals or the version of you who
  • 00:30:19
    doesn't the only thing that determines
  • 00:30:21
    who wins this election between the one
  • 00:30:23
    who meets your goals and the one who
  • 00:30:24
    doesn't and as a result that you become
  • 00:30:27
    in the future is the actions you take
  • 00:30:30
    now I want to be clear with one thing
  • 00:30:33
    because there was one thing that I
  • 00:30:35
    didn't learn until months after my
  • 00:30:37
    self-improvement journey started I
  • 00:30:39
    remember that I used to feel really bad
  • 00:30:41
    when I sometimes watched YouTube videos
  • 00:30:43
    or did some other type of instant
  • 00:30:45
    gratification activity what I forgot to
  • 00:30:47
    do was analyze the consequences of the
  • 00:30:50
    actions I took yes we might have done
  • 00:30:53
    something stupid in the moment just
  • 00:30:55
    because it felt good right now we might
  • 00:30:57
    have listened to our lizard brain and
  • 00:30:58
    indulged in instant gratification small
  • 00:31:01
    failures like that that can happen
  • 00:31:03
    doesn't have a big long-term negative
  • 00:31:04
    effect what does have a long-term
  • 00:31:07
    negative effect is feeling bad for your
  • 00:31:10
    mistakes as long as you don't
  • 00:31:13
    consistently do them over a long period
  • 00:31:15
    of time there's no real reason to dwell
  • 00:31:18
    on the mistakes you've already made that
  • 00:31:20
    just makes it worse instead get back on
  • 00:31:23
    the horse and start focusing on your
  • 00:31:25
    future good actions remember that every
  • 00:31:28
    single good and bad thing is a part of
  • 00:31:32
    your self-improvement journey your
  • 00:31:34
    self-improvement journey doesn't end
  • 00:31:36
    just because you do in gratification one
  • 00:31:38
    day this is just the beginning we're not
  • 00:31:40
    going to quit we might fail we might
  • 00:31:43
    fall back into our old habits but we
  • 00:31:45
    will always get back up again we will
  • 00:31:47
    always keep going and keep going and
  • 00:31:50
    keep going no matter what because we are
  • 00:31:53
    the successful version of ourselves and
  • 00:31:55
    we won't make small failures into big
  • 00:31:57
    ones we you go more into how successful
  • 00:31:59
    people handle failures and how we can do
  • 00:32:01
    the same on day 12 go do your submission
  • 00:32:04
    right now that's all I'd say this
  • 00:32:06
    checkpoint I'm
  • 00:32:11
    out day 10 you are what you consume
  • 00:32:15
    almost everyone spends time consuming
  • 00:32:17
    content on the internet even the
  • 00:32:19
    successful people you see on YouTube or
  • 00:32:21
    that we read about consume some type of
  • 00:32:23
    information whether that's in books
  • 00:32:26
    podcasts or YouTube videos this
  • 00:32:28
    checkpoint is going to be about inputs
  • 00:32:30
    inputs can come from the things we eat
  • 00:32:33
    the people we hang out with but also the
  • 00:32:35
    content we watch on a daily basis in
  • 00:32:37
    this scenario this is what I call inputs
  • 00:32:39
    and depending on what inputs you get on
  • 00:32:41
    a daily basis has a big effect on what
  • 00:32:44
    output we later get in this example
  • 00:32:47
    outputs are the actions we take and the
  • 00:32:50
    result that we get so by getting inputs
  • 00:32:53
    from consuming my content in this
  • 00:32:55
    Challenge and on YouTube this has
  • 00:32:57
    resulted in in a specific output you've
  • 00:32:59
    started meditating gratitude journaling
  • 00:33:01
    and working out whoever we listen to
  • 00:33:03
    whether it's me or someone else we want
  • 00:33:06
    to focus on consuming inputs from the
  • 00:33:09
    people that give us good outputs if our
  • 00:33:11
    inputs is consuming Tik Tok Netflix
  • 00:33:13
    shows and Mr Beach videos what outputs
  • 00:33:16
    or result will we get from that we'll
  • 00:33:17
    probably get influenced to do more
  • 00:33:19
    things that feel good in the moment
  • 00:33:21
    every inputs that comes into our mind
  • 00:33:22
    from the people that we hang out with
  • 00:33:23
    and the videos that we watch on YouTube
  • 00:33:25
    affects us in either a negative way or a
  • 00:33:28
    positive way there's a really old famous
  • 00:33:29
    statement that goes like this you're the
  • 00:33:31
    average of the top five people you spend
  • 00:33:33
    the most time with the new statement of
  • 00:33:35
    this is you are the average of the top
  • 00:33:37
    five people you consume the most content
  • 00:33:39
    from if you watch people who just do
  • 00:33:40
    random stupid [ __ ] you are more likely
  • 00:33:43
    to do random stupid [ __ ] if you watch
  • 00:33:45
    people who do good and productive [ __ ]
  • 00:33:47
    you are more likely to do good and
  • 00:33:49
    productive [ __ ] it's that
  • 00:33:51
    simple if we accept average advice from
  • 00:33:54
    average people living average lives can
  • 00:33:56
    I expect to be any anything but average
  • 00:33:59
    the truth is that no you can't if your
  • 00:34:02
    friends are saying that you're weird or
  • 00:34:04
    any other stupid [ __ ] because you are on
  • 00:34:06
    self-improvement then the truth is that
  • 00:34:09
    what they say doesn't matter because it
  • 00:34:11
    isn't correct let's be real most of your
  • 00:34:14
    friends are probably jackasses let's say
  • 00:34:16
    that we accept the advice of our friends
  • 00:34:18
    who tells us that you're young and you
  • 00:34:20
    should just enjoy your young years and
  • 00:34:22
    just have fun because this is a common
  • 00:34:24
    statement that a lot of my friends have
  • 00:34:25
    told me when they see me working hard on
  • 00:34:27
    on this YouTube channel and know myself
  • 00:34:29
    what would happen if we accepted their
  • 00:34:31
    advice we would do the things that feel
  • 00:34:33
    good today for the cost of a worse
  • 00:34:35
    tomorrow we would go to parties play
  • 00:34:38
    video games and watch Tik Tok all day
  • 00:34:40
    but what happens after we've done that
  • 00:34:41
    for a few years we would be at the same
  • 00:34:43
    place we were a few years ago the only
  • 00:34:46
    difference is that we're probably going
  • 00:34:47
    to be depressed because we will have a
  • 00:34:49
    regret not working more seriously my
  • 00:34:52
    point is that go onto YouTube without
  • 00:34:54
    getting hooked into looking at a video
  • 00:34:56
    and go through every every single one of
  • 00:34:58
    the people you subscribe to and I want
  • 00:35:01
    you to unsubscribe from everyone that
  • 00:35:03
    doesn't influence you in a good way do
  • 00:35:05
    this right now then take a screenshot or
  • 00:35:07
    a picture of the subscriber list that
  • 00:35:09
    you have left tomorrow we're going to go
  • 00:35:11
    over how to handle failures on
  • 00:35:13
    self-improvement in depth so go submit
  • 00:35:15
    your picture right now good job for stay
  • 00:35:18
    consistent in the challenge that's all
  • 00:35:20
    IID say this checkpoint I'm
  • 00:35:23
    [Music]
  • 00:35:26
    out day 11 how to handle failures and
  • 00:35:30
    self-improvement I failed many of my
  • 00:35:32
    goals when I started in YouTube in 2022
  • 00:35:35
    my goal was to reach 100 subscribers I
  • 00:35:38
    got around 30 I remember that I felt
  • 00:35:41
    like [ __ ] I had made a promise to myself
  • 00:35:44
    but I didn't reach it what I learned
  • 00:35:47
    around one and a half years ago is that
  • 00:35:49
    there is one mindset shift that changed
  • 00:35:52
    everything for me the thing that I
  • 00:35:53
    learned that changed everything was that
  • 00:35:56
    failing can feel like a major setback
  • 00:35:58
    but it's a natural step of
  • 00:36:00
    self-improvement I'll say that again
  • 00:36:03
    failing can feel like a major
  • 00:36:06
    setback but it's a natural part of
  • 00:36:10
    self-improvement that means that failing
  • 00:36:12
    is necessary for improvement the reason
  • 00:36:15
    I learned this was because I failed
  • 00:36:18
    failure is a clear indicator of
  • 00:36:21
    progress as babies we don't get upset
  • 00:36:24
    when we couldn't walk and neither did I
  • 00:36:26
    parents they saw failure as a step
  • 00:36:28
    forward towards success we learn to walk
  • 00:36:30
    through trial and error we tried to walk
  • 00:36:33
    we failed we try to walk and then we
  • 00:36:35
    fall we try to walk and then we fall and
  • 00:36:37
    then we cry and then we fall again and
  • 00:36:38
    then we cry but the thing is that this
  • 00:36:42
    process is similar to how we achieve any
  • 00:36:45
    goal in life because now what can we do
  • 00:36:48
    walking is normal for us now right we
  • 00:36:50
    don't even think oh we have need to take
  • 00:36:52
    the first left left leg first and then
  • 00:36:54
    the the right leg first and the left leg
  • 00:36:56
    right we don't think about it we've
  • 00:36:58
    already achieved that and we did it
  • 00:37:00
    through trial and error that's exactly
  • 00:37:02
    how we achieve any goal in life through
  • 00:37:05
    failing improving failing improving to
  • 00:37:08
    succeed we must reframe failure as
  • 00:37:11
    positive this starts with how we react
  • 00:37:13
    to it instead of labeling ourselves as
  • 00:37:15
    failures we should simply acknowledge
  • 00:37:18
    that we have failed at a specific task
  • 00:37:20
    this small shift in perspective can make
  • 00:37:22
    all the difference whether it's cheating
  • 00:37:24
    on a diet procrastinating or missing a
  • 00:37:26
    gym session failing doesn't Define you
  • 00:37:29
    so for today's submission I want you to
  • 00:37:31
    write down your failures it can be
  • 00:37:33
    something you did before this challenge
  • 00:37:35
    or it can be something that you failed
  • 00:37:36
    during this challenge maybe there was
  • 00:37:38
    one day when you didn't manage to be
  • 00:37:40
    productive at all now it's time to bring
  • 00:37:42
    those failures into the light and
  • 00:37:44
    reshape them into lessons by using this
  • 00:37:47
    journaling prompt I have failed I then
  • 00:37:50
    insert the failure this failure is a
  • 00:37:52
    part of my journey towards my goal do
  • 00:37:54
    this journaling prompt right now and
  • 00:37:56
    take 10 minutes and write down more than
  • 00:37:57
    just a prompt if you want to we're
  • 00:38:00
    getting closer towards the end of the
  • 00:38:01
    challenge you have done a great job you
  • 00:38:03
    are outperforming so many people in
  • 00:38:05
    consistency right now just through
  • 00:38:07
    getting to day 10 tomorrow we will
  • 00:38:09
    reflect back on the improvements you
  • 00:38:11
    have made during this challenge do the
  • 00:38:13
    submission right now that's all I'd say
  • 00:38:15
    in this video I'm
  • 00:38:20
    out day 12 how has your life changed
  • 00:38:23
    during the last 12 days on day five we
  • 00:38:26
    talked about self-image
  • 00:38:28
    you learn that self-image is essentially
  • 00:38:30
    how you see yourself it's the mental
  • 00:38:32
    picture you have of your own abilities
  • 00:38:35
    appearance and personality similar to
  • 00:38:38
    characters in a video game just as you
  • 00:38:40
    customize your avatar based on certain
  • 00:38:42
    traits and skills your self-image is how
  • 00:38:45
    you perceive your own character in real
  • 00:38:47
    life during the last 10 days you have
  • 00:38:49
    improved your habits and you've made
  • 00:38:51
    huge improvements to your life that you
  • 00:38:54
    probably didn't know a month ago was
  • 00:38:56
    even possible today I want you to
  • 00:38:57
    acknowledge the progress that you have
  • 00:38:59
    made I want you to remind yourself of
  • 00:39:01
    the type of person that you are actually
  • 00:39:03
    becoming through this challenge so take
  • 00:39:05
    10 minutes right now bring out a journal
  • 00:39:08
    or a paper and remind yourself of all
  • 00:39:11
    the work that you have done throughout
  • 00:39:12
    this Challenge and what type of person
  • 00:39:15
    you are because of it I have done blank
  • 00:39:18
    and that makes me a blank type of person
  • 00:39:21
    for example I've taken action for the
  • 00:39:24
    last 10 days I've been following a
  • 00:39:25
    morning routine where I've meditated
  • 00:39:27
    journal and worked out and that makes me
  • 00:39:30
    a type of person who is able to stay
  • 00:39:32
    consistent right now there's nothing new
  • 00:39:35
    for you just continue doing the habits
  • 00:39:37
    and neglect to indulge in all the
  • 00:39:39
    instant gratification right now you're
  • 00:39:41
    practicing this is practice and this
  • 00:39:44
    should still be your main priority so
  • 00:39:46
    take 10 to 20 minutes right now follow
  • 00:39:49
    this journaling prompt and remember that
  • 00:39:51
    everything that you have done up to this
  • 00:39:52
    point during this challenge no one can
  • 00:39:55
    take that away from you so good job
  • 00:39:57
    there's not a lot of people left in the
  • 00:39:59
    challenge you have been able to stay
  • 00:40:01
    consistent throughout it all do the
  • 00:40:03
    submission right now that's all I'd say
  • 00:40:04
    at this checkpoint I'm
  • 00:40:09
    out day 13 celebrate your progress today
  • 00:40:13
    I want you to answer the same question
  • 00:40:16
    that you answered on day one so for
  • 00:40:18
    today's action step I want you to again
  • 00:40:20
    rate yourself how you're currently
  • 00:40:22
    living your life in these four areas
  • 00:40:24
    physical health mental health
  • 00:40:26
    productivity and mindset on a scale of 1
  • 00:40:29
    to 10 10 being the highest possible
  • 00:40:31
    score and one being the worst possible
  • 00:40:33
    score I want you to rate yourself before
  • 00:40:36
    you look at your old submissions and
  • 00:40:38
    then I want you to also insert your day
  • 00:40:40
    one ratings this way you and I will both
  • 00:40:43
    know if this has been effective you will
  • 00:40:45
    know if your life has actually improved
  • 00:40:47
    during this Challenge and I will know
  • 00:40:49
    that the things I'm talking right here
  • 00:40:51
    isn't just words coming out of my mouth
  • 00:40:53
    so go and do that after this video
  • 00:40:55
    what's the next step I know that some
  • 00:40:57
    people people will quit after this
  • 00:40:58
    challenge they will think that all right
  • 00:41:01
    I've done this I've tried this nice I'll
  • 00:41:04
    go back to my old life now I don't want
  • 00:41:06
    that to happen for you so because of
  • 00:41:08
    that tomorrow is just going to be about
  • 00:41:11
    your next step in how you're going to
  • 00:41:14
    continue this journey so for today I
  • 00:41:16
    just want you to answer and rate
  • 00:41:17
    yourself yet again and let's see how
  • 00:41:20
    much progress you've actually made I'm
  • 00:41:21
    very excited for you to see the things
  • 00:41:24
    I've got prepared for you tomorrow
  • 00:41:26
    that's all I'd say this checko Point
  • 00:41:28
    really good job I'm out hey it's inogo
  • 00:41:32
    from the future you've finished watching
  • 00:41:34
    this episode and if you felt like you
  • 00:41:36
    got value from this video and you
  • 00:41:38
    enjoyed the video the only thing I want
  • 00:41:40
    to ask you is your honest opinion about
  • 00:41:42
    what you thought about the video and
  • 00:41:44
    what you would like to see next we
  • 00:41:46
    consistently try to make each video
  • 00:41:48
    better so that we can help you and even
  • 00:41:50
    more people on YouTube here with free
  • 00:41:53
    content so the only thing I'd like to
  • 00:41:55
    ask is your feedback and what what you'd
  • 00:41:57
    like to see next byebye
Etiquetas
  • 生活改善
  • 14天挑战
  • 自我提升
  • 行动力
  • 复利效应
  • 冥想
  • 习惯建立
  • 正向心态
  • 自律
  • 即时享乐