Simple Ways To Stop Procrastination, Laziness & Increase Motivation | Cal Newport
Summary
TLDRIn this instructional video, the speaker outlines a five-step process for moving from disorganization to organization, especially on the first day. The first task is to confront psychological misconceptions about one's workload and prepare to face the "productivity dragon." The next step involves setting up a digital system to manage tasks as most tasks today are digital, and physical systems are inefficient. This involves creating six categories of lists - ready, back burner, waiting, to discuss, clarify, and scheduled. The third step is an exhaustive task collection process, transferring every obligation into this system, which can take several hours. Following this, there's a configuration phase where items are clarified and prioritized. The final step focuses on maintaining this system with daily reviews and weekly comprehensive checks to ensure its ongoing relevance and effectiveness. Emphasis is placed on regularly interacting with the system to build trust and integrating it into daily planning routines.
Takeaways
- 💡 A five-step organizational plan helps transition from chaos to calm.
- 🧠 Psychological readiness is crucial to face overwhelming tasks.
- 📋 Set up a digital task management system with specific lists.
- 📤 Collect and organize all tasks and responsibilities into the system.
- 🛠️ Regularly configure and update your task lists to make sense of obligations.
- 📅 Conduct daily and weekly reviews to maintain the system's effectiveness.
- 🗂️ Use tools like Trello or Notion to manage tasks digitally.
- 📝 Lists include ready, back burner, waiting, to discuss, clarify, and scheduled.
- 🔍 Focus on pending tasks by placing them in the clarify list.
- ⏰ Allocate a full day to thoroughly set up the organizational system.
Timeline
- 00:00:00 - 00:05:00
The video is about starting the journey from being disorganized to organized, detailing a five-step plan to follow. The first four steps cover what to do in the initial hours of reorganizing, while the fifth step is about maintaining these changes over the next 30 days.
- 00:05:00 - 00:10:00
The speaker introduces the concept of facing psychological obstacles, particularly the common misperception about workload. People often underestimate the disorganization in their tasks, which hinders their progress towards becoming organized.
- 00:10:00 - 00:15:00
The idea of 'facing the productivity dragon' is introduced, urging viewers to confront the overwhelming reality of their workload rather than deny it. This confrontation is fundamental to beginning the organizational journey.
- 00:15:00 - 00:20:00
The first step of becoming organized involves dedicating a full day to face and organize your tasks, highlighting the importance of setting aside time to tackle all aspects at once.
- 00:20:00 - 00:25:00
In the second step, a digital storage system is recommended for organizing tasks, reflecting modern work habits where most obligations are digital rather than physical.
- 00:25:00 - 00:30:00
Three types of digital task management systems are suggested ranging from simple text files to more complex systems like Trello and Notion, emphasizing starting with a system that suits your current expertise level.
- 00:30:00 - 00:35:00
Six specific lists to organize tasks are recommended: Ready, Back Burner, Waiting, To Discuss, Clarify, and Scheduled. Each list serves a specific task status, helping to categorize and prioritize.
- 00:35:00 - 00:40:00
Step three involves dumping all tasks into these lists to clear mental space and organize obligations, using a working memory file as an intermediary to capture everything initially.
- 00:40:00 - 00:45:00
The fourth step is initial configuration - moving and clarifying tasks across lists, removing redundancies, and batching similar tasks to streamline productivity.
- 00:45:00 - 00:53:00
The final step emphasizes maintaining the system with daily reviews and weekly configurations, integrating the organized system into one's daily workflow and building trust in it to prevent future disorganization.
Mind Map
Video Q&A
What are the first steps in becoming organized?
The first steps include psychological preparation, setting up a digital system, collecting all tasks into this system, and configuring it to suit your needs.
How much time should I allocate for the initial organization process?
It is recommended to set aside a full day to complete the initial steps of becoming organized.
What digital tools can help with task management?
Tools such as Trello, Microsoft Word, Google Docs, or more complex systems like Notion can be used for task management.
What are the categories of lists suggested for organizing tasks?
The suggested lists include ready, back burner, waiting, to discuss, clarify, and scheduled.
How can you maintain an organized system after the initial setup?
Maintain the system by reviewing it daily and conducting a more thorough configuration weekly.
Why is confronting the "productivity dragon" important?
Confronting it is crucial because it involves acknowledging all your obligations and responsibilities, even if it seems overwhelming.
How should you handle tasks that are unclear or need more information?
Place them on the clarify list until you can obtain more details or decide on the next steps.
Is it necessary to digitize all tasks from emails and calendars?
Yes, all tasks should be transferred to the digital organization system to keep everything in one place.
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- 00:00:00what to do on the very first
- 00:00:03day on your journey from
- 00:00:06disorganized to organized so it's the
- 00:00:10day one steps I want to focus on today
- 00:00:12my plan is uh I have five steps to go
- 00:00:14through the first four steps are highly
- 00:00:16technical what to do in the first four
- 00:00:18to six hours on the quest to become a
- 00:00:22more organized person the fifth step
- 00:00:24will then give you the maintenance
- 00:00:25activities to do for the 30 days to
- 00:00:27follow to make sure that everything you
- 00:00:28do this first day actually sticks so
- 00:00:32this is not about having the most
- 00:00:33advanced ongoing system but instead
- 00:00:36taking the biggest possible steps on the
- 00:00:39very first
- 00:00:41day before we get into those details
- 00:00:44though let's start by briefly discussing
- 00:00:47the
- 00:00:48psychological obstacle that we have to
- 00:00:51get past before we can hope to
- 00:00:54succeed in this quest to become more
- 00:00:58organized here is what I think the the
- 00:01:00main problem is that people have is a
- 00:01:02misperception about the
- 00:01:04reality of their workload so I'm
- 00:01:06actually again with great trepidation
- 00:01:08going to draw a picture here for those
- 00:01:10who are watching instead of just
- 00:01:11listening um I want to draw a picture
- 00:01:13about how most people think about their
- 00:01:18workday this is just sort of implicitly
- 00:01:20in their mind so we have here a a very
- 00:01:23happy stick figure and he's sitting I
- 00:01:26don't know he's sitting at his desk and
- 00:01:28there we go you know you know he's
- 00:01:30sitting here at his computer expertly
- 00:01:32drawn so let's draw a little computer
- 00:01:34here perfect perspective all right so
- 00:01:37there he is happy at his computer uh
- 00:01:40because in the in the world of the way
- 00:01:42most people just sort of Imagine their
- 00:01:44work is what's going on well there's uh
- 00:01:47maybe a
- 00:01:48couple couple phone messages to return I
- 00:01:51have three little phone messages uh over
- 00:01:54here and there's you know two projects
- 00:01:58may choose one of these projects to make
- 00:01:59prog ress on and there's like a few
- 00:02:01phone messages that you might want to
- 00:02:02return and in fact our our happy person
- 00:02:04here I'm going to give them a a
- 00:02:07notebook and in this notebook they they
- 00:02:10with colored pencils kind of have this
- 00:02:12like nice little plan for the day I'll
- 00:02:14work on Project a and then return these
- 00:02:16calls and go for a nice walk and then uh
- 00:02:19take lunch like this is sort of the the
- 00:02:20implicit assumption people have about
- 00:02:24what their work life is like I have some
- 00:02:26stuff I'm working on some things and I
- 00:02:27have to get back to people
- 00:02:29right what's the
- 00:02:31reality well I'm going to draw a picture
- 00:02:33of what I imagine uh this is what I
- 00:02:35think the reality is for most
- 00:02:38people so what I have
- 00:02:41here
- 00:02:42is our same person now very
- 00:02:46unhappy
- 00:02:48running uh as fast as he or she can
- 00:02:51because there is a giant cloud of an
- 00:02:54overwhelming quantity of projects and
- 00:02:57requests and tasks and things that
- 00:02:59people people need from them and it's
- 00:03:01chasing him or her uh I'm going to say
- 00:03:07we you know let's do for whatever reason
- 00:03:10it's shooting lightning bolts at this
- 00:03:14person huge Cloud chasing after the
- 00:03:16running person there's lightning bolts
- 00:03:19uh for some reason things are on fire
- 00:03:21because I don't know that's kind of what
- 00:03:22it feels like so there's this Flames
- 00:03:24everywhere this is the
- 00:03:27reality right what people think oh I Ed
- 00:03:31my color pencil so that I can
- 00:03:34differentiate my phone call from when I
- 00:03:36work with a nice cup of te on Project a
- 00:03:39reality running from fire as there's
- 00:03:42this giant swarm chases after you firing
- 00:03:44lightning bolts at you all right why is
- 00:03:46it important that we have this
- 00:03:48misconception is because um when you
- 00:03:50think it works not so bad two things
- 00:03:53happen
- 00:03:54one you don't think you really need to
- 00:03:57do much to get more organized like work
- 00:03:58is not that hard
- 00:04:00I just need to you know maybe draw out a
- 00:04:02to-do list in a nice format uh be a
- 00:04:05little bit careful or just buy like I
- 00:04:07bought this nice this nice looking you
- 00:04:09know Japanese paper planner online and
- 00:04:11just we'll just we'll ride in it's going
- 00:04:12to make our lives a little B easier you
- 00:04:13don't you don't see the urgency of
- 00:04:15actually taking major action the second
- 00:04:17issue that's generated by this
- 00:04:18misconception is that if you do begin
- 00:04:21wandering towards some more systematic
- 00:04:24organization it's you open the door to
- 00:04:26this reality and my God it's so terrible
- 00:04:29that you just slam that door shut and
- 00:04:30say let's just let's just pretend that
- 00:04:32doesn't exist denial I don't want to
- 00:04:34confront the reality of how much stuff
- 00:04:37is going on uh here's the thing though
- 00:04:39and this is the first step of the five
- 00:04:41steps I want to talk about today the
- 00:04:43very first step on your very first day
- 00:04:46of becoming organized is preparing
- 00:04:48yourself to face this reality so it is a
- 00:04:51psychological preparation step there is
- 00:04:54a term of art that I used to use in the
- 00:04:56early days of this show and that was
- 00:04:57called facing the productivity
- 00:05:01dragon and the the idea behind facing
- 00:05:04the productivity dragon is that you
- 00:05:06confront the reality of everything that
- 00:05:08is on your plate even if it is
- 00:05:10terrifying and overwhelming and shooting
- 00:05:11lightning bolts at you and lighting the
- 00:05:13world around you on fire it is better to
- 00:05:15confront the reality than to pretend it
- 00:05:17doesn't exist so step one is to prepare
- 00:05:21to face this productivity
- 00:05:24dragon now this is not a new idea if we
- 00:05:28go back to the sort of OG of digital age
- 00:05:30productivity that is David Allen he
- 00:05:33wrote
- 00:05:34about what was involved in trying to get
- 00:05:37your arms around for the first time the
- 00:05:40step of getting uh started on being
- 00:05:42organized he wrote very clearly in his
- 00:05:442001 classic getting things done uh how
- 00:05:47much is involved in taking that first
- 00:05:50step from chaos towards calm I'm going
- 00:05:52to reach you from chapter five of his
- 00:05:53book here here's a short
- 00:05:55excerpt just Gathering a few more things
- 00:05:58than you currently have will proba
- 00:05:59create positive feelings for you but if
- 00:06:02you can hang in there and really do the
- 00:06:03whole collection process 100% it will
- 00:06:06change your experience dramatically and
- 00:06:08give you an important new reference
- 00:06:09point for being on top of your
- 00:06:11work when I coach a client through this
- 00:06:13process the collection phase usually
- 00:06:15takes between 1 and six hours though it
- 00:06:18did once take all of 20 hours with one
- 00:06:22person all right so what Allan is
- 00:06:24teaching us here is this very first step
- 00:06:27of confronting the productivity Dragon
- 00:06:29Tak time it takes hours because there is
- 00:06:32more in there than you probably want to
- 00:06:34admit so the concrete advice that comes
- 00:06:37out of this first step is that you need
- 00:06:38to put aside a full
- 00:06:41day for this day right when I say what
- 00:06:43do you do the first day of becoming more
- 00:06:45organized I don't mean here's something
- 00:06:46you can do for 30 minutes in the morning
- 00:06:49and then you'll be more organized you
- 00:06:50actually are going to need a full day to
- 00:06:53do this right so you could take uh put
- 00:06:55aside a day that was otherwise quiet or
- 00:06:57put aside a weekend day or a vacation
- 00:06:59day if you need to we have plenty of
- 00:07:00those coming up but you need to prepare
- 00:07:03yourself that you're going to need
- 00:07:03something like a full day to actually
- 00:07:05make the transition I'm going to talk
- 00:07:07about right now from chaos to calm all
- 00:07:10right step two let's get
- 00:07:13technical you need to set up your first
- 00:07:16storage system the place that is going
- 00:07:19to gather and make sense of all of these
- 00:07:22things that you actually have to do now
- 00:07:25if you go back and read David Allen one
- 00:07:26of the things you're going to notice is
- 00:07:27that he relies a lot on a a uh embodied
- 00:07:32physicality in the obligations in
- 00:07:34people's lives so he sort of imagines
- 00:07:36that many of the obligations in people's
- 00:07:38lives have a physical embodiment there's
- 00:07:40a receipt that has to be submitted
- 00:07:42there's a phone slip for a call that has
- 00:07:44to be returned there's a printed report
- 00:07:47that was given to you that you have to
- 00:07:48do your revisions on and so his process
- 00:07:51of collection from getting things done
- 00:07:52is all about having these physical
- 00:07:54inboxes literal boxes and you're going
- 00:07:57around your space and collecting these
- 00:07:59artifacts and putting them into these
- 00:08:01inboxes You're Building piles of your
- 00:08:04stuff and for the small number of things
- 00:08:06that don't actually exists in the real
- 00:08:08world he says you write down a a pointer
- 00:08:10to it and put that piece of paper in the
- 00:08:12physical box so it's a very physical
- 00:08:14process I'm going to suggest something
- 00:08:16different I think the the difference
- 00:08:18between the late 90s and early 2000s
- 00:08:21when Allan was putting together this
- 00:08:22methodology and now in the 2020s is that
- 00:08:24the vast majority of professional
- 00:08:27obligations in your life as a knowledge
- 00:08:28worker are
- 00:08:30digital very few of them are embodied
- 00:08:32maybe you printed something but the
- 00:08:33thing you printed has a digital
- 00:08:36counterpart for which it began most
- 00:08:38stuff is actually implicitly in an email
- 00:08:41somewhere it's a request that was in a
- 00:08:43slack it's a it's a an appointment
- 00:08:45that's lurking on your digital calendar
- 00:08:47for which work has to be done so to try
- 00:08:50to translate now that the vast majority
- 00:08:52of our obligations are digital to try to
- 00:08:54somehow translate those into the
- 00:08:55physical world the gather and back into
- 00:08:57the digital would be inefficient so our
- 00:08:59storage systems is going to we're going
- 00:09:01to start digital and we're going to
- 00:09:03remain digital all right so no physical
- 00:09:06inboxes um what is going to be the
- 00:09:09digital system in which we're going to
- 00:09:11store everything it's going to require
- 00:09:13three things a collection of
- 00:09:16list the ability to rapidly add update
- 00:09:19or move items between these list and the
- 00:09:22ability to efficiently appin information
- 00:09:25such as links or notes or texts copied
- 00:09:27out of emails to individual items on
- 00:09:29these list these are the three
- 00:09:30capabilities we're going to need in our
- 00:09:32storage system uh this clearly is going
- 00:09:34to have to be digital you're not going
- 00:09:36to be able to get all of those features
- 00:09:38in a purely analog system that quickly
- 00:09:40moving things with back and forth
- 00:09:42appending information to things so we're
- 00:09:44going to need a digital system here that
- 00:09:45can satisfy those three things I'm going
- 00:09:48to give you three options here from
- 00:09:49simple to most complex the simplest way
- 00:09:52to implement uh A system that has those
- 00:09:54three properties would just be with word
- 00:09:56processing or text files so just imagine
- 00:09:59you have a text file you can just have a
- 00:10:01bold header for each of the lists that
- 00:10:03we're going to Define and then just
- 00:10:05write below it separated by whitespace
- 00:10:08different items of the list if you want
- 00:10:10to append information to an item in this
- 00:10:12particular implementation you can just
- 00:10:14put a bullet point or a collection of
- 00:10:16bullet points under the item and just
- 00:10:17copy and paste whatever information you
- 00:10:19need it doesn't have to be neat so you
- 00:10:22could just get going with Microsoft Word
- 00:10:24or Google Docs any number of online task
- 00:10:27programs let you do this easily as well
- 00:10:29a favorite of mine is work flowy all it
- 00:10:32is is list that you can indent press
- 00:10:35enter you get another item press tab it
- 00:10:37uh indents over what's nice about this
- 00:10:40is you can hide indentations so if you
- 00:10:42have a bunch of things uh extra
- 00:10:44information or a task you can click aign
- 00:10:46to have it all collapse and then you can
- 00:10:48just open it again um when you want that
- 00:10:50information so for our three properties
- 00:10:52text files will be fine next more
- 00:10:54complicated solution for implementing
- 00:10:56this system is going to be something
- 00:10:58like Trello
- 00:11:00this is what I use uh it's just very
- 00:11:03well set up for what we're talking about
- 00:11:04here your each list can be a column on a
- 00:11:06Trello board each item can be a card on
- 00:11:08a Trello board extra information can be
- 00:11:10appended to the back of the cards and
- 00:11:13the cards are easy to move back and
- 00:11:14forth between different columns the more
- 00:11:17advanced solution would be to build
- 00:11:18something more custom perhaps using a
- 00:11:21task view database system like notion I
- 00:11:24would not start here for your very first
- 00:11:27day becoming organized unless you're
- 00:11:29already a pro at one of these systems
- 00:11:31and it's as easy for you to put together
- 00:11:32as it is for someone else to set up
- 00:11:34WorkFlowy this is the type of thing you
- 00:11:36can think about down the line once we've
- 00:11:39made this initial leap from chaos to
- 00:11:42control chaos to column down the line
- 00:11:44you might think about if you're more
- 00:11:45Tech oriented building a more advanced
- 00:11:47system but I want it start
- 00:11:49there okay so we now know what a system
- 00:11:52broadly speaking needs these lists that
- 00:11:54you can update and move stuff behind
- 00:11:56between and appended information we know
- 00:11:58what tech tools you can use to actually
- 00:12:00store these list what are the actual
- 00:12:03list we
- 00:12:04need in our initial system uh I'm going
- 00:12:08to suggest six for your starter system
- 00:12:11again whether this is in docs Trello or
- 00:12:13Doan
- 00:12:16ready back
- 00:12:18burner
- 00:12:20waiting to
- 00:12:22discuss
- 00:12:24clarify and
- 00:12:26scheduled so in fact I'll even write
- 00:12:28these
- 00:12:30on the screen so we can be uh on the
- 00:12:32same page I want to talk a little bit
- 00:12:34about each of
- 00:12:38these I always try to type on here Jesse
- 00:12:40but it always just creates makes the
- 00:12:42world just fall apart by the way see
- 00:12:45that issue with the trying to type on
- 00:12:46here that's why I had to stop using this
- 00:12:48in my classroom when you're in
- 00:12:49projection or screen sharing mode in
- 00:12:52notability the uh the text does the
- 00:12:54typing doesn't work very well all right
- 00:12:55I can just write though I got beautiful
- 00:12:56handwriting all right so what are these
- 00:12:58things ready was number one what we mean
- 00:13:00by ready is going to be uh think of it
- 00:13:03as like ready for action these are
- 00:13:05things uh items that were that need to
- 00:13:07be worked on as soon as we can get to
- 00:13:08them I typically think about something
- 00:13:10under a ready list as something that I
- 00:13:12want to try to complete in the given
- 00:13:14week different people do that slightly
- 00:13:16different
- 00:13:17ways next we had back
- 00:13:20burner these are things they need to get
- 00:13:23done you've committed to them but you're
- 00:13:25not working on them right now so we have
- 00:13:28on the back burner
- 00:13:29so we're not going to forget about them
- 00:13:31we have a place and you know here it is
- 00:13:33on this list if we get more information
- 00:13:35about this thing that we've committed to
- 00:13:37but not coming up yet we have a place to
- 00:13:39put that information someone emails us
- 00:13:41more details about the workshop we've
- 00:13:44agreed to set up and we're not really
- 00:13:45working on that yet we can copy that
- 00:13:47text from the email and put it on the
- 00:13:48back of this Trello card or indentation
- 00:13:50under this item so that's what's going
- 00:13:51on the back
- 00:13:53burner
- 00:13:55waiting this is critical I think this is
- 00:13:57the most important type of list that
- 00:13:59people uh do not typically keep this is
- 00:14:03things that you are waiting to hear back
- 00:14:05about all right so this is I'm working
- 00:14:07on this
- 00:14:08Workshop uh I sent an email to the
- 00:14:11administrator about trying to get a room
- 00:14:13reservation I am waiting to hear back
- 00:14:15from that person about whether or not we
- 00:14:17can get that room that item can be now
- 00:14:19under the waiting list so it's waiting
- 00:14:21as in waiting to hear
- 00:14:24back other critical list that most
- 00:14:27people don't use in their systems but is
- 00:14:30very efficient is to
- 00:14:33discuss so it's where you keep track of
- 00:14:35things where I'm going to be meeting
- 00:14:37with this person or team at some point
- 00:14:39in the near future what do I want to
- 00:14:42discuss with them at that next meeting
- 00:14:44now you have two options here you can
- 00:14:47just have one list to discuss and every
- 00:14:50item on it the very first thing in the
- 00:14:51title of the item in bold is you know to
- 00:14:54discuss with Jesse so like you can just
- 00:14:57you can clarify for each item who is
- 00:14:59this for so it's for people or teams you
- 00:15:01meet with on a regular basis and the
- 00:15:02idea here is if you if you have things
- 00:15:04you need more information on instead of
- 00:15:05just throwing an email into The Ether
- 00:15:07you can kind of collect list of okay
- 00:15:08next time I talk to Jesse I have four
- 00:15:10things on here to go through um if
- 00:15:12there's people you have a lot of things
- 00:15:13to discuss things with and you talk to
- 00:15:15them on a regular basis they can get
- 00:15:17their own to discuss list you might have
- 00:15:19multiple to discuss lists with team with
- 00:15:22boss with department chair that's fine
- 00:15:24as well
- 00:15:27clarify these are
- 00:15:29placeholders all right I have this
- 00:15:31obligation something I'm supposed to do
- 00:15:33something about this I don't yet know
- 00:15:36what that means in other words like I
- 00:15:37don't know what I should do right now to
- 00:15:40make progress on this thing I just know
- 00:15:42I'm committed to it I need to think
- 00:15:43through or learn more about what this
- 00:15:45actually means you know I said uh yeah
- 00:15:47yeah yeah I'll handle the secret Santa
- 00:15:49in the office this week or or this month
- 00:15:52and I don't I don't really know what
- 00:15:53that means like I don't know how that
- 00:15:55works or what I need to do but I just
- 00:15:56committed to it I don't want to forget
- 00:15:57it it can go to the clarify list so it
- 00:15:59means this is an obligation that is
- 00:16:01pending more clarification on what it
- 00:16:03actually is going to require us to do so
- 00:16:05we have a place for it and then
- 00:16:09scheduled so if there's a uh non-simple
- 00:16:13task that is scheduled on your calendar
- 00:16:16so it's a task that requires some
- 00:16:17explanation or maybe has some
- 00:16:19information that gets appended to it
- 00:16:21here's what people emailed me here's the
- 00:16:23list of steps I need to do on this I'm
- 00:16:25supposed to file this report I put aside
- 00:16:27time to do this on Friday morning but
- 00:16:29here's the step someone told me about
- 00:16:30how to do this or how to submit it this
- 00:16:33gives you a place for that item to live
- 00:16:35in your system so all that information
- 00:16:36can live somewhere so a a uh item under
- 00:16:40scheduled is also on your calendar
- 00:16:43somewhere but the item on your list can
- 00:16:45hold all the extra information you need
- 00:16:47not everything on your calendar needs to
- 00:16:49be under the scheduled item you don't
- 00:16:51need appointments for the most part
- 00:16:52under there you don't need uh small
- 00:16:54things under there you know pick up
- 00:16:56whatever some someone from the Train
- 00:16:59station you know you probably don't need
- 00:17:01uh an item there but if it's complex
- 00:17:03there's information you need to remember
- 00:17:05about it then you can live there uh
- 00:17:08under the schedule item all right so you
- 00:17:10have six
- 00:17:11list and that's your initial collection
- 00:17:13system so we've set up six list in some
- 00:17:16sort of digital system all right step
- 00:17:18three here's the facing the productivity
- 00:17:20Dragon part made real dump
- 00:17:24everything on your mind in your inbox in
- 00:17:28the everything that you are obligated to
- 00:17:30do gets on these lists all right so what
- 00:17:33does this mean uh everything you can
- 00:17:36think of so just start like what can I
- 00:17:38think of that I'm I'm supposed to be
- 00:17:40working on or I should be doing uh maybe
- 00:17:42I told someone I would do it or I've
- 00:17:44just been thinking to myself this is
- 00:17:45something I should I should make
- 00:17:46progress on I should update the website
- 00:17:48get everything you can out of your head
- 00:17:50get it onto an item in these list go
- 00:17:54through your inbox and process every
- 00:17:57single email
- 00:17:59get the inbox
- 00:18:01empty this doesn't mean reply to every
- 00:18:03email this doesn't mean take care of
- 00:18:05every email you're translating these
- 00:18:08emails into task items that go into your
- 00:18:10system so for this initial collection
- 00:18:12phase you want to clear everything out
- 00:18:13of your inbox and it might mean you you
- 00:18:16know you might have things showing up on
- 00:18:18your list it's just like reply to uh
- 00:18:21send Jesse the information you know he
- 00:18:23requested about um skeleton
- 00:18:26manufacturing right like just whatever
- 00:18:28it is you're you're just translating
- 00:18:30emails and items on this list but you're
- 00:18:31you're you are uh denying your email
- 00:18:34inbox to be a secondary test management
- 00:18:37system at this point you're putting all
- 00:18:39your faith into this collection system
- 00:18:41look through your calendar they
- 00:18:43complicated things on there reminders
- 00:18:45that should be translated in the tasks
- 00:18:46that are on this list then go back and
- 00:18:48think some more about what else am I
- 00:18:49forgetting what else is just in my head
- 00:18:51let me give you a couple Advanced tips
- 00:18:53for going through this collection
- 00:18:55process number one it does help
- 00:18:57sometimes to use a working m .txt file
- 00:19:00as an intermediary in this process so
- 00:19:02just have a plain unformatted text file
- 00:19:05on your computer as you're going through
- 00:19:07one of these categories you can just
- 00:19:09dump things into that text file and then
- 00:19:11go from that text file into your
- 00:19:14system it helps right it it it feels
- 00:19:17like this is an extra step but it
- 00:19:19actually helps especially if you're
- 00:19:20cleaning out an inbox because you can
- 00:19:23type really quickly into a text file and
- 00:19:25you don't have to be organized or really
- 00:19:26think it through like reply to Jesse
- 00:19:28about this this uh send back dates to so
- 00:19:30and so you can just type really really
- 00:19:32fast and just fill in this text file
- 00:19:34really fast I call it working memory.
- 00:19:36txt because this text file is like an
- 00:19:38extension of your working memory our
- 00:19:39brain can hold five or six things at a
- 00:19:41time with a a working memory. txt file
- 00:19:45you can have 20 or 30 things it's like
- 00:19:46you're extending your working memory and
- 00:19:48then you go from that text file into
- 00:19:50your system it takes a little bit more
- 00:19:51time to put things into your system you
- 00:19:53have to choose the list you have to
- 00:19:54create the card or do the font
- 00:19:57formatting if you're using something
- 00:19:58like
- 00:19:59Microsoft Word more importantly as you
- 00:20:02go from this very fast to fill in plain
- 00:20:04text file to your system you see things
- 00:20:07to consolidate or to
- 00:20:09simplify H actually I don't really need
- 00:20:11to respond to these people or now that I
- 00:20:13look at this I have eight different
- 00:20:15emails on here from Jesse about
- 00:20:18merchandising Jesse skeleton I could
- 00:20:20just combine this into one item on my
- 00:20:24list which is you know setup
- 00:20:27intervention to talk to Jesse about his
- 00:20:29obsession with Jesse skeleton right so
- 00:20:31you you actually get some uh on the-fly
- 00:20:33organization and consolidation
- 00:20:35simplification as you go to this
- 00:20:37extended working memory and then into
- 00:20:39your system Advance tip number two when
- 00:20:42you're going through this initial
- 00:20:43dumping of everything in your life into
- 00:20:45this system lean heavily into the
- 00:20:47clarify list don't try to work
- 00:20:50everything out during this process
- 00:20:52there's too many things don't try for
- 00:20:54everything you come up with like well
- 00:20:56what what's going on with this project
- 00:20:58well let me follow up with so and so
- 00:21:00about this and and let me go let me look
- 00:21:03at this a little bit and when might I be
- 00:21:04able to do this you don't have the time
- 00:21:05or energy to actually clarify all of the
- 00:21:08ambiguous obligations that are on your
- 00:21:10plate right now we're just trying to get
- 00:21:11everything into our system so at first
- 00:21:14your clarify list might be really long
- 00:21:16you just don't want to forget it so you
- 00:21:19just have you know Workshop plan like
- 00:21:21God I don't even know what that means
- 00:21:22but I'm not forgetting it I let me just
- 00:21:23throw it in the clarify list for now
- 00:21:25we'll deal with this in the next step so
- 00:21:26don't worry about that uh the key rule
- 00:21:29to maintain as you're initially
- 00:21:31populating your list in your system and
- 00:21:33this is the rule that you should
- 00:21:34maintain going forward is that every
- 00:21:37obligation gets one item in the system
- 00:21:41it can move between list it cannot exist
- 00:21:43on multiple lists you do not have Okay
- 00:21:46under
- 00:21:48ready Workshop you know next steps for
- 00:21:51this Workshop project and then if that
- 00:21:52generates an email to an administrator
- 00:21:54you don't keep that item under the ready
- 00:21:56list and add a new item to the waiting
- 00:21:58to hear back list you move that full
- 00:22:01item over to the ready to waiting to
- 00:22:03hear back from list and just update the
- 00:22:04status up top I'm waiting to hear back
- 00:22:06from so and so about this all of the
- 00:22:08information about a given obligation
- 00:22:11lives in the system but it moves around
- 00:22:14to what is the status of this obligation
- 00:22:16right now so think about these list as
- 00:22:19the statuses of various
- 00:22:21obligations um if you are actually
- 00:22:23building a notion based system to keep
- 00:22:26track of this stuff this would be a lot
- 00:22:27more explicit because it's these are
- 00:22:29database entries that can have a single
- 00:22:31status it's here then it's there then
- 00:22:33it's here so everything just lives in
- 00:22:36one
- 00:22:37place all right this will take a
- 00:22:40while one to three hours probably so
- 00:22:43we've really spent a lot of our day here
- 00:22:45uh getting everything into this list but
- 00:22:47now symbolically when you're done
- 00:22:49everything is captured your inbox is
- 00:22:51empty there's nothing in your head
- 00:22:53there's nothing just sitting there in
- 00:22:54your calendar you don't know what it
- 00:22:55means it's all in this one place this
- 00:22:57collection of list this system of yours
- 00:23:00that brings us to step four to do your
- 00:23:04initial
- 00:23:06configuring moving forward configuration
- 00:23:09of your list of your system is something
- 00:23:11you're going to do on a semi-regular
- 00:23:12basis we'll get to that soon but we're
- 00:23:14going to do our very first configuration
- 00:23:16step during this very first day that
- 00:23:18you're making your leap from chaos to
- 00:23:21calm this is a big thing that was always
- 00:23:23missing from David Allen's methodology
- 00:23:25but I think is really important this is
- 00:23:27where you make sense of all of the
- 00:23:28things in your system and you clarify
- 00:23:31and optimize remove redundancies it's
- 00:23:33where you you you sit and move and work
- 00:23:35around and make more sense of this huge
- 00:23:38mess of stuff that's on your plate so
- 00:23:41this means a few things one start going
- 00:23:44through your clarifying uh the items
- 00:23:46under the clarify list and try to
- 00:23:47clarify as many as you
- 00:23:49can the stuff that's not particularly
- 00:23:52urgent you can skip for now but the
- 00:23:53things you you you think like I need to
- 00:23:55do something about this try now you can
- 00:23:57clarify it
- 00:23:59so you don't want to clarify as you're
- 00:24:00filling in your list and doing your
- 00:24:02dumping of everything in your life
- 00:24:03because that's too much friction but now
- 00:24:05that you've done that now we can focus
- 00:24:06just on moving through this clarify list
- 00:24:08and see what are the things that really
- 00:24:10I I should be making progress on and
- 00:24:12start doing the clarification now this
- 00:24:13might mean you just guard it I don't
- 00:24:15really need to do this or it might mean
- 00:24:17you're sending a clarification email
- 00:24:19this is often the case with stuff that
- 00:24:21ends up on clarifying when you go
- 00:24:22through a configuration step often the
- 00:24:24reaction is I got to write to someone to
- 00:24:27say what the hell is this me like how do
- 00:24:29I set up the Secret Santa you did it
- 00:24:31last year can you tell me about it
- 00:24:33that's fine so those things just get
- 00:24:34moved over to the waiting to hear back
- 00:24:36from
- 00:24:37list other things it might be obvious ah
- 00:24:39now that I think about it what I need to
- 00:24:40do is set up a meeting with my team and
- 00:24:42we need to make a plan um so either I
- 00:24:45can send that doodle pool now to do that
- 00:24:49or move this over to the ready list and
- 00:24:52change the actual description of the
- 00:24:53item to uh setup meeting with Team to
- 00:24:57discuss this project at all the
- 00:24:58information about is attached to this
- 00:25:00card uh this is what I mean by clarify
- 00:25:04so it's moving things off of that
- 00:25:05clarify list to where they should go
- 00:25:08this is also a good time to Triage go
- 00:25:11through and triage the back
- 00:25:13burner H do I really need to do this I I
- 00:25:16I was excited about this but I'm
- 00:25:18thinking now I don't need to do that
- 00:25:19right so you can kind of go through like
- 00:25:21what's on the back burner let me triage
- 00:25:22things out of this what do I really want
- 00:25:24to stick with this is where you might
- 00:25:26send some sorry triage messages hey you
- 00:25:29know sorry I know I said before like I
- 00:25:31was uh I could help you with this but
- 00:25:33actually I think my schedule's too
- 00:25:34crowded that creates like 7 Seconds of
- 00:25:37annoyance on the recipient in but for
- 00:25:39the sender that email it can create
- 00:25:40seven hours of Freedom so those are very
- 00:25:43powerful whenever I get those type of
- 00:25:45messages from someone uh not right
- 00:25:47before something is due or after it's
- 00:25:49due hey I didn't do this I can't really
- 00:25:50get to this but like three weeks in
- 00:25:52advance hey you know how I said we
- 00:25:53should record this thing uh I honestly
- 00:25:56like I don't I I was misreading my
- 00:25:57schedule this is probably not the right
- 00:25:59time for it I know that's someone who
- 00:26:00has their act together that's someone
- 00:26:03who's looking and configuring their
- 00:26:05whole schedule and seeing what makes
- 00:26:06sense and what doesn't you'll actually
- 00:26:08earn respect if in advance you're
- 00:26:10stepping back from things now if you
- 00:26:12wait till it's due and just don't do it
- 00:26:13and then step back that's a different
- 00:26:15thing than you look out of control uh
- 00:26:17another part of configuring is adding
- 00:26:18things to calendars that need to be on
- 00:26:20calendars okay this is pretty urgent let
- 00:26:22me find time for this and get that on my
- 00:26:24calendar and if there's information
- 00:26:26associated with this task I'll move this
- 00:26:27over to scheduled if it's a one-time
- 00:26:30thing like set up doc dentist
- 00:26:31appointment and I get it on my calendar
- 00:26:32then you know I just delete the item
- 00:26:34from my list I don't need it there um
- 00:26:36it's also a good time and this is a
- 00:26:38advanced tip to look for batching
- 00:26:42opportunities I have this this this and
- 00:26:44this all of these things I could really
- 00:26:46make progress on if I talked to Jesse
- 00:26:49about them so what I really want to do
- 00:26:51is take all of these five things and put
- 00:26:53them all on the back of my Trello card
- 00:26:55for the item of setup meeting with
- 00:26:59Jesse to discuss many things and you
- 00:27:01kind of have these things um below and
- 00:27:04then I send the email to Jesse saying
- 00:27:06let's do this meeting and that whole
- 00:27:07card gets moved they waiting to hear
- 00:27:08back from or i' like oh we we meet every
- 00:27:11week when we record our podcast so let
- 00:27:13me batch a bunch of these things and put
- 00:27:15it under the to discuss list Jesse's to
- 00:27:17discuss list right so it's in this
- 00:27:19configuring step you get all these great
- 00:27:20batching opportunities let's wait to do
- 00:27:23this here let's do all these things at
- 00:27:24the same time let's uh I'm going into
- 00:27:27work on Friday and so like let's put
- 00:27:28aside a big group of time and we're
- 00:27:30going to like squash through 20 things
- 00:27:31that need to get done this is really
- 00:27:34productivity ninja stuff when you begin
- 00:27:36to do these batching opportunities
- 00:27:39something that really doesn't happen
- 00:27:40when you're just reactive and chaotic oh
- 00:27:42my God what do I need to do next my
- 00:27:44inbox is on fire oh my God this thing is
- 00:27:46due you're never going to see those type
- 00:27:47of
- 00:27:49opportunities all right so at this point
- 00:27:51you have your system fully set up we're
- 00:27:53about four or five hours into your first
- 00:27:55day of trying to be more organized and
- 00:27:57you have everything thing in a
- 00:27:59intelligently designed digital system in
- 00:28:01these six optimal list and you've done
- 00:28:04your initial configuring so stuff that's
- 00:28:06important has been clarified you've bat
- 00:28:08stuff you removed stuff you've moved
- 00:28:09things where it needs to go some things
- 00:28:10are on the calendar so you kind of have
- 00:28:12your arms around what's on your plate
- 00:28:16the fifth and final step is how do we
- 00:28:17then make the use of this system
- 00:28:21stick if you stop trusting this
- 00:28:25system it will fall apart if you find
- 00:28:28yourself unwilling for example to move
- 00:28:31something out of your inbox and onto an
- 00:28:33item in these lists that means you don't
- 00:28:35trust yourself for this system it means
- 00:28:36you say I know I'll check my inbox
- 00:28:39because I get yelled at if I don't I
- 00:28:40don't trust myself to look at this
- 00:28:41system so let me just keep this in here
- 00:28:43if you're writing notes to yourself
- 00:28:45you're not trusting your system so how
- 00:28:46do we actually get your uh get you into
- 00:28:48the habit now of actually making the
- 00:28:50system part of your workflow well I'm
- 00:28:53going to suggest two things you do daily
- 00:28:55and one thing you do weekly for the next
- 00:28:56four weeks after this very first day of
- 00:28:59getting
- 00:28:59organized so the first daily thing
- 00:29:02review this system every morning when
- 00:29:04you look at your calendar use it to help
- 00:29:06make your plan for the
- 00:29:08day I won't even get into now how you're
- 00:29:10making your plan for the day this is
- 00:29:12more advanced stuff but however you make
- 00:29:13your plan for the day and you know again
- 00:29:15you the brightly colored pencils on your
- 00:29:17fancy planner or you just dot jotting
- 00:29:20stuff down on a text file I don't care
- 00:29:21for now I look at my my system every day
- 00:29:24before I make this plan I see what's on
- 00:29:26that ready list I remind myself who am I
- 00:29:28waiting to hear back from I remind
- 00:29:30myself on the two discuss list hey do I
- 00:29:32have a meeting coming up today that I
- 00:29:34need to uh discuss things on a two
- 00:29:36discuss list we're talking five minutes
- 00:29:39but you see it all you see the mess of
- 00:29:42stuff and clarify that you haven't got
- 00:29:43to you see the big back burner you see
- 00:29:47everything number two at the end of
- 00:29:49every day when you're finishing and
- 00:29:52shutting down your work you have to go
- 00:29:54back and review the system again here
- 00:29:56the goal is to make sure that anything
- 00:29:57that is floating gets nailed down back
- 00:30:00into the
- 00:30:01system oh yeah you know I said in this
- 00:30:03meeting I would do this let me make sure
- 00:30:05that's written down in my
- 00:30:06system uh this thing came in this
- 00:30:09request in a slack let me get that into
- 00:30:12my system you're you're you're closing
- 00:30:13the Loops making sure that there's
- 00:30:15nothing just in your
- 00:30:17head should you at this point empty
- 00:30:19everything in your inbox into your
- 00:30:21system like we did on the day one it's
- 00:30:23probably not practical because it just
- 00:30:25say too timec consuming you might not
- 00:30:26always have that time so let's put sa
- 00:30:28side for now but otherwise anything else
- 00:30:30that's loose or urgent you want it in
- 00:30:32your system you look at your system make
- 00:30:34sure there's no obvious changes or
- 00:30:36updates to do um typically if the day
- 00:30:38moves fast there's updates you need to
- 00:30:39make to your system you haven't gotten
- 00:30:41around to oh I sent that email about
- 00:30:43this I need to move that over to waiting
- 00:30:45to hear back or I heard back from this
- 00:30:46thing so I need to move this back from
- 00:30:48waiting to hear back to over here and
- 00:30:50then copying what I heard about it so
- 00:30:52it's just do that final cleanup so your
- 00:30:53system everything is back in it and the
- 00:30:55system is up to date do that every day
- 00:30:58first four
- 00:30:59weeks the weekly thing I want you to do
- 00:31:02for the first four weeks is return to
- 00:31:04that step four configure Step At the
- 00:31:07beginning of each week for the next four
- 00:31:09weeks do it Monday morning you can do it
- 00:31:11Sunday some people do it at the end of
- 00:31:13the day Friday so they can go into their
- 00:31:14weekend less stressed I don't care when
- 00:31:17you do it but go back and do something
- 00:31:19like that configure step which you
- 00:31:20remember me you're going through the
- 00:31:21clarify items and trying to like okay
- 00:31:23which ones can I actually make progress
- 00:31:24on you're triaging you're batching
- 00:31:27you're moving things you're calendar are
- 00:31:28off this is like a 30 minute process of
- 00:31:30just getting the system uh fully up to
- 00:31:33speed critically when you do that
- 00:31:34configure process this is a time to
- 00:31:36return to your inbox and empty it that's
- 00:31:39why it's good to do on the weekend or
- 00:31:40before the week really gets going the
- 00:31:42stuff that's piled up to my inbox that I
- 00:31:44didn't really have time during the days
- 00:31:46or my my daily reviews to get to I want
- 00:31:48to get that back down the zero and
- 00:31:49everything back into my system so it's a
- 00:31:51more thorough configuring than what
- 00:31:53you're doing at the end of each day so
- 00:31:55the book has four myths of attention
- 00:31:58span so four things that we think is
- 00:32:00true about attention but are not that's
- 00:32:03what Jason's asking about so let's go
- 00:32:05through these one by one and then I'll
- 00:32:07tell you whether or not I agree or not
- 00:32:09that this is a myth all right glorious
- 00:32:12first myth we should always strive to be
- 00:32:15focused and should feel guilty if we
- 00:32:17can't or can't
- 00:32:19be yeah I completely agree with that
- 00:32:21that's a myth to strive to always be
- 00:32:25focused uh is absurd
- 00:32:28it's like talking to someone who wants
- 00:32:30to get stronger or an athlete and be
- 00:32:32like you should strive to always have
- 00:32:35your muscles like in a state of
- 00:32:37loadbearing
- 00:32:38strain that's crazy right there's only
- 00:32:40so much loadbearing strain you can do
- 00:32:43like modern bodybuilding Orthodoxy says
- 00:32:45really you want to have 8 to 10 sets per
- 00:32:48week per muscle group right like
- 00:32:49otherwise it's overload so just because
- 00:32:52you need to know how to put hard strain
- 00:32:54on your muscle and do it on a regular
- 00:32:56basis to get stronger
- 00:32:58it is obviously a reducto ad absurdum to
- 00:33:01then say therefore it is good to always
- 00:33:03have your muscles under strain same
- 00:33:05thing with attention focus is important
- 00:33:07you need the focus to produce things of
- 00:33:09True Value using your brain but to then
- 00:33:13extrapolate from that to say you should
- 00:33:15always be in a state of focus is absurd
- 00:33:16because that's impossible so I agree
- 00:33:18that's definitely a myth all right
- 00:33:20Gloria second myth mindless activity
- 00:33:24that we do on our computers and phones
- 00:33:26is wasteful our
- 00:33:28time now I agree here as well I'm going
- 00:33:31to draw from my book digital minimalism
- 00:33:33to tell you what I believe so the whole
- 00:33:35premise of that book like why did I
- 00:33:38write that book not because I believed
- 00:33:41there is some intrinsic evil in
- 00:33:44particular
- 00:33:45activities but because my readers and
- 00:33:47listeners were reporting to me I am
- 00:33:50spending more time on these activities
- 00:33:52that I know is useful or
- 00:33:56healthy this is when
- 00:33:58distractions become a
- 00:34:00problem when you know they are keeping
- 00:34:02you away from things that are more
- 00:34:03important that they are lowering the
- 00:34:05quality of your life that's when you say
- 00:34:07this is a problem and that was the
- 00:34:09problem people began feeling around 2016
- 00:34:112017 this Tipping Point where more and
- 00:34:14more people who bought their iPhone in
- 00:34:162010 because they saw the Steve Jobs
- 00:34:18speech about having your iPod and your
- 00:34:20phone combined like that's
- 00:34:22awesome woke up 7 years later and said I
- 00:34:25Chuck this 150 times a day I'm not
- 00:34:26paying attention to my kids I'm not
- 00:34:28socializing anymore I feel strung out
- 00:34:31and anxious I'm not doing the activities
- 00:34:32that used to matter that's the
- 00:34:35problem so there's nothing intrinsic
- 00:34:38this is evil to look at it it's I can't
- 00:34:40help but look at this when I'm trying to
- 00:34:42do bath time with my kids that's when it
- 00:34:44becomes a
- 00:34:45problem good analogy here would be
- 00:34:47something like alcohol right same thing
- 00:34:50it's not hey you should never touch
- 00:34:51alcohol that's bad but what's the cliche
- 00:34:54about it when does it become a problem
- 00:34:56when it's messing up your life and I
- 00:34:58think that's what happened for a lot of
- 00:34:59people with their relationship with
- 00:35:01their phone so yes you want to measure
- 00:35:04technology from your values is it
- 00:35:06helping or preventing me from doing the
- 00:35:08things I care about so it's perfectly
- 00:35:10fine to have perfectly distracting
- 00:35:13lowquality things in your life as long
- 00:35:15as it's not having a footprint that
- 00:35:17keeps you away from things the things
- 00:35:18that you value problem is for a lot of
- 00:35:20people they do and then the real problem
- 00:35:22becomes when we look at kids because
- 00:35:25they can't help it I'm yet the find a
- 00:35:2813-year-old who you give unrestricted
- 00:35:30access to the internet with on their
- 00:35:31phone and they're like yeah use this a
- 00:35:33little bit you know I want to go outside
- 00:35:36and play nah you're a kid that thing is
- 00:35:39going to brain warm in a so we got it
- 00:35:41there we have to have some more
- 00:35:42protection all right but so far I'm on
- 00:35:43I'm on track here with Gloria all right
- 00:35:46myth number
- 00:35:47three the inability to focus on our
- 00:35:50devices are due primarily to
- 00:35:52notifications and our lack of
- 00:35:55discipline that's an interesting one uh
- 00:35:58I agree with the notifications piece
- 00:36:00that's like 2003 thinking notifications
- 00:36:04are the problem uh I get the
- 00:36:07notification uh that I have a new email
- 00:36:09and that's the problem and if I just
- 00:36:11turn off my notifications I'll be fine
- 00:36:13no um that's
- 00:36:15crazy we come back to these things again
- 00:36:17and again not because we were notified
- 00:36:20but because what they're offering us
- 00:36:22whether we were notified or not and it
- 00:36:24is a complicated
- 00:36:25picture when it comes to work
- 00:36:28you can turn off your email
- 00:36:29notifications but you're still going to
- 00:36:30check that inbox once every six minutes
- 00:36:32why because of the hyperactive hive mind
- 00:36:35mode of collaboration this is the core
- 00:36:37of my book a worlded without email we
- 00:36:39work out so much of our collaboration
- 00:36:41through asynchronous back and forth
- 00:36:43messaging these conversations required
- 00:36:45many back and forth messages they're
- 00:36:48timely so now I have to keep checking my
- 00:36:50inbox so that I can see your most recent
- 00:36:53message and bounce it back to you so you
- 00:36:54can bounce it back to me and I can
- 00:36:55bounce it back to you we get answer
- 00:36:57before lunch
- 00:36:58time so we check our work email all the
- 00:37:00time in this example not because of
- 00:37:02notifications but because we have a
- 00:37:03collaboration method that requires us to
- 00:37:05constantly check this work email because
- 00:37:07that's how we keep these asynchronous
- 00:37:08conversations going on our phones it's
- 00:37:11more
- 00:37:12complicated I don't go back to Twitter
- 00:37:15compulsively if I have a problem with
- 00:37:16Twitter because of
- 00:37:18notification but because of what it
- 00:37:20gives me it presses these emotional
- 00:37:23buttons there's an addictive design
- 00:37:24element to it I don't need a
- 00:37:26notification to grab a cigarette if I'm
- 00:37:27addicted to
- 00:37:28smoking it's already wormed its way into
- 00:37:31my rhythms of the day so yeah
- 00:37:34notifications have nothing to do with it
- 00:37:36discipline is
- 00:37:38complicated often directly speaking it's
- 00:37:40not disciplined I can't just fix my
- 00:37:42email problem by being disciplined I'm
- 00:37:43not going to check my email the whole
- 00:37:45structure of my work requires me to do
- 00:37:46it so I have to put in place an
- 00:37:48alternative structure collaboration that
- 00:37:50does not require email a little bit
- 00:37:52harder when it comes to your phone in
- 00:37:53some ways a little bit easier yes I
- 00:37:55agree just white knuckling it I don't
- 00:37:57want to look at these uh digital
- 00:37:58cigarettes is hard because they they're
- 00:38:00helping you paper over voidage in your
- 00:38:02life they're giving you emotional
- 00:38:03stimulation they're scratching deeply
- 00:38:05human urges you have in a very
- 00:38:07superficial way but you need to scratch
- 00:38:08those urges and it's
- 00:38:10easier to be seeing something on social
- 00:38:12media or like pornography than it is to
- 00:38:15actually uh fulfill those human nures
- 00:38:17with like real relationships with real
- 00:38:20people but there is a discipline aspect
- 00:38:23to that as well but it's just
- 00:38:25indirect it's the dis iined construction
- 00:38:28of a more intentional cultivated deep
- 00:38:30life that begins to make the superficial
- 00:38:33pleasures of the attention economy
- 00:38:36superficial and optional it's that
- 00:38:39disciplined effort to actually build
- 00:38:41into your life what really matters to
- 00:38:43get a taste for it that makes the
- 00:38:45digitized junk food no longer appealing
- 00:38:48so ultimately discipline will be
- 00:38:51involved especially with the
- 00:38:53nonwork digital life but it's not the
- 00:38:56obvious discipline of just just avert my
- 00:38:58eyes and grip my Knuckles it's a more
- 00:39:01indirectly subtle relentlessly applied
- 00:39:04discipline to build a life where you
- 00:39:06don't just avoid those things but you
- 00:39:08find them increasingly
- 00:39:10intolerable so look at that like I 80%
- 00:39:13agree number four fourth myth flow is
- 00:39:17the ideal State We should strive for
- 00:39:18when using our Technologies yeah I agree
- 00:39:20Flow
- 00:39:21State be wary it's overrated um we have
- 00:39:24this argument a lot Flow State feels
- 00:39:26great uh and there's certain times in
- 00:39:28work where a flow State feels great for
- 00:39:30example but also there's a lot of
- 00:39:32important work activities that are not a
- 00:39:33flow State it's pulling teeth why
- 00:39:35because you're straining your brain to
- 00:39:37do something that is past your
- 00:39:39comfortable ability which is critical if
- 00:39:41you want to get better produce your best
- 00:39:43work Flow State requires that you get
- 00:39:46you fall into a Zone which requires that
- 00:39:47you're like right in this sweet spot of
- 00:39:49like I have to focus but I can do this
- 00:39:51pretty
- 00:39:52well for the guitar player flow state is
- 00:39:54when you're playing a hard song you can
- 00:39:56play well it's great you get lost in it
- 00:39:58your fingers are doing it deliberate
- 00:40:00practice is when you were learning that
- 00:40:01song in the first place and you couldn't
- 00:40:03play it fast enough and that feels like
- 00:40:05the opposite of flow you feel every
- 00:40:07second when you're trying to with your
- 00:40:09full concentration do something you
- 00:40:12cannot yet do comfortably so flow
- 00:40:14State's great but it's not the be all
- 00:40:16inall goal when it comes to Technologies
- 00:40:18Gloria is right be very wary especially
- 00:40:21addictive video games want you to get
- 00:40:24into a flow State because you look up
- 00:40:26seven hours later
- 00:40:27and uh you've been focusing on that
- 00:40:29thing all day long they want to just
- 00:40:31pull you from one experience to another
- 00:40:33there's no more purified example of a
- 00:40:35flow State than the Tik Tock interface
- 00:40:38swipe swipe swipe swipe you know just oh
- 00:40:40here's something here's something that's
- 00:40:42not good oh that was really good this
- 00:40:44one wasn't but if I swipe some more I
- 00:40:45should get some more they get you lost
- 00:40:47in this Flow State so there you go
- 00:40:48they've just gathered three hours of
- 00:40:49data on you um so Gloria is right in
- 00:40:53technology use flow States not the goal
- 00:40:55in work in general flow states are great
- 00:40:56but they're not the only thing that's
- 00:40:58good so I I think we sometimes we
- 00:41:01probably sometimes put too much popular
- 00:41:03emphasis on them and by the way mahale
- 00:41:06chinmi would agree with this right I
- 00:41:08mean he he he studied these very
- 00:41:10specifically the context of
- 00:41:13psychology he wasn't saying you should
- 00:41:15be in a flow State all the time he he
- 00:41:16said there's a very observable thing
- 00:41:18that's important and we can measure it
- 00:41:19and we should understand it but people
- 00:41:20took it and said flow State's all that
- 00:41:22matters so some wisdom in those so thank
- 00:41:26you who asked this question
- 00:41:28Jason Good Question there's a chance to
- 00:41:30go over Gloria's four myths and I
- 00:41:32recommend that book attention span uh if
- 00:41:35you read my book world without email I
- 00:41:37have a whole long section on Gloria Mark
- 00:41:39I talked about her her whole story I've
- 00:41:41interviewed her on multiple occasions
- 00:41:43really one of the top thinkers on
- 00:41:45attention and distraction so definitely
- 00:41:46check out that book if you're a fan of
- 00:41:49what we talk about here I work in data
- 00:41:51analysis and I regularly bored in my
- 00:41:53day-to-day tasks at the same time my
- 00:41:55side hustle has gotten to the point
- 00:41:56where I can can spend the whole day in
- 00:41:58deep work without distraction what
- 00:42:00should I do in the intern to maintain my
- 00:42:02deep work muscle while also getting
- 00:42:05through the
- 00:42:06day so Jesse have you gotten used to
- 00:42:08this type of question we get the uh I
- 00:42:10call it the leading the witness question
- 00:42:13right where it's like well my work is
- 00:42:16bad and it's really boring and it's
- 00:42:18stupid and but this other thing is
- 00:42:20really great and it's awesome and I
- 00:42:22could do it all day long and it gives me
- 00:42:24meaning in life um what should I do yeah
- 00:42:28leading leading the question yeah so I
- 00:42:30want you to be careful here this is
- 00:42:32Maggie I want you to be wary of grass's
- 00:42:34Greener
- 00:42:36syndrome so when you're just sort of
- 00:42:38going through your professional life
- 00:42:41with what in my book so good they can't
- 00:42:43ignore you I call the passion mindset
- 00:42:45which is what is this job offering me
- 00:42:47you're very susceptible to The grass's
- 00:42:49Greener uh syndrome which is like I
- 00:42:51don't love like what I'm doing dayto day
- 00:42:53right now maybe there's something where
- 00:42:55I would love what I'm doing day to-day
- 00:42:57more and when you start messing around
- 00:42:58with side hustles this gets even more
- 00:43:00dangerous because it is easy to create a
- 00:43:04quote unquote side hustle that just like
- 00:43:07lets you do the thing you think is fun
- 00:43:09in the moment right because when you
- 00:43:10don't have to depend on that side hustle
- 00:43:12for all of your income when you don't
- 00:43:14have to you know depend on that side
- 00:43:16hustle to actually uh create an impact
- 00:43:19in the world or support people you can
- 00:43:21just make it whatever you want and then
- 00:43:23you tell yourself this story that like
- 00:43:24there's jobs like this out here I could
- 00:43:26just be doing this really fun thing but
- 00:43:28over here on this other world in this
- 00:43:29non you know data analysis there's you
- 00:43:31know I have to fill out memos and it's
- 00:43:33not always like that my boss is kind of
- 00:43:34annoying and uh it's not always
- 00:43:37interesting what I'm doing but in my
- 00:43:39side hustle I'm writing a novel and it's
- 00:43:40like fun I'm just writing all day but
- 00:43:43the issue is that side hustle could just
- 00:43:44be you cosplaying some sort of imaginary
- 00:43:48ideal of what work could be it's a
- 00:43:50dangerous thing to have pulling you so
- 00:43:52how do we get out of this situation it's
- 00:43:54not just we say well just grin and bear
- 00:43:56whatever your job is because maybe your
- 00:43:57job isn't in its current state what it
- 00:43:59should be the way you get out of this
- 00:44:02situation is lifestyle Cent your career
- 00:44:05planning I have an ideal vision of where
- 00:44:07I want my life to be and here's my sort
- 00:44:09of Target in the next few years all the
- 00:44:11aspects of my life where I live what I
- 00:44:13do what my days are like my engagement
- 00:44:15with community and the rest of the world
- 00:44:17all these things are really clear and as
- 00:44:19part of this you then look back and say
- 00:44:21how does I use my working life to get me
- 00:44:24closer there then what you were doing in
- 00:44:26your working life is part of a
- 00:44:28intentional plan to get you closer to a
- 00:44:29more idealized version of your lifestyle
- 00:44:32that is much more effective than just
- 00:44:33the passion mindset of do I like what
- 00:44:35I'm doing is there another thing I could
- 00:44:36be doing that I would like
- 00:44:38more maybe I should just be a novelist
- 00:44:40because this is fun like Cal I bought uh
- 00:44:44my a hipster keyboard and it clickey
- 00:44:46Clacks and and I'm drinking coffee and
- 00:44:49clicky
- 00:44:50clacky Brad stalberg by the way Jesse
- 00:44:53called my new keyboard a hipster
- 00:44:54keyboard oh really yeah he's like a so
- 00:44:56you got one of those hipster keyboards
- 00:44:57does he see him a lot in coffee shops I
- 00:44:59don't know I don't know he lives in
- 00:45:01Asheville I there's probably a lot of
- 00:45:02hipsters there right that's what I
- 00:45:04understand but yeah so he calls it a
- 00:45:05hipster keyboard which it is so you're
- 00:45:07like this is fun I clicky clack and wear
- 00:45:09a beret and a pipe in Starbucks which is
- 00:45:12exactly what I do I'm just like haa
- 00:45:14right right right and like this is fun
- 00:45:16and data now this is the other stuff is
- 00:45:17kind you know it's annoying right uh
- 00:45:19you're just going to get drawn into that
- 00:45:21but if you're like no no no this data
- 00:45:22analysis job is part of like the money
- 00:45:25it generates uh what I'm doing now but
- 00:45:28where I want to shift my position here
- 00:45:30eventually as I get to this level I'm
- 00:45:31going to shift this to a consultant
- 00:45:33because I've saved this much money and
- 00:45:35then it's going to be six months on six
- 00:45:36months off which is going to allow us
- 00:45:37like you have this plan worked out that
- 00:45:40the work you're doing now and what
- 00:45:41you're working towards with your work is
- 00:45:43part of a plan that connects to deeply
- 00:45:45with what resonates that's where you
- 00:45:46want to be not just analyzing does your
- 00:45:48day-to-day activity something you enjoy
- 00:45:50or not and then inventing uh you know
- 00:45:53this ideal job cosplay like well I'm
- 00:45:54comparing it to that
- 00:45:57you know couldn't be that it's the
- 00:45:58equivalent of like you're looking at
- 00:45:59your romantic partner um and then you're
- 00:46:02watching a Ryan Reynolds movie and
- 00:46:06you're like Ryan Reynold seems kind of
- 00:46:07better I mean he's funny he's like
- 00:46:10pretty good shape you know he's like the
- 00:46:13handyman in this small town in this
- 00:46:14Christmas movie that like I didn't
- 00:46:16realize would teach me the meaning of
- 00:46:19Christmas and then you know you look
- 00:46:21over at at your romantic partner like I
- 00:46:23don't know I mean maybe it's probably
- 00:46:25Ryan Reynolds it's kind of the same
- 00:46:26thing
- 00:46:27when you're you know cosplaying on your
- 00:46:28hipster keyboard like well this is more
- 00:46:30fun than than you know my job that's
- 00:46:32sending my kids to private school so I
- 00:46:34think working backwards and I know I'm a
- 00:46:36broken record on this but Lifestyle
- 00:46:37Center Career planning gives you focus
- 00:46:40on what you're doing and why which is
- 00:46:42what you need to keep moving your
- 00:46:44motivational system needs an
- 00:46:47understanding of what you're doing and
- 00:46:48how it leads to something important so
- 00:46:50that your episodic future thinking can
- 00:46:51see something that really resonates
- 00:46:53that's what it needs it doesn't need to
- 00:46:55enjoy every minute of what you're doing
- 00:46:57that's the wrong metric the athlete who
- 00:47:00really wants to be the best in their
- 00:47:02field does not enjoy all the time they
- 00:47:05spend in the weight room but they're
- 00:47:06motivated to do it because it's part of
- 00:47:08their vision of being number
- 00:47:09one so that would be my advice there be
- 00:47:12careful at grass is greener
- 00:47:13syndrome all right what's our next
- 00:47:15question Jesse all right this is the
- 00:47:17Moment of Truth too is this slow
- 00:47:19productivity Corner y all right let's
- 00:47:20get some theme music
- 00:47:23[Music]
- 00:47:30all right what is our slow productivity
- 00:47:31Corner question of the day Jesse that
- 00:47:34came from Kiron thank you kieron uh I'm
- 00:47:37a slow thinker but at times my employee
- 00:47:39wants complicated answers quickly I
- 00:47:42struggle at times to gather my thoughts
- 00:47:44and to concise answers to appease
- 00:47:45management how should I
- 00:47:48compensate well I'm going to give you a
- 00:47:50couple ideas here one of them will be
- 00:47:53concrete and one of them is going to be
- 00:47:54a little bit more psychological let me
- 00:47:56start with the concrete
- 00:47:58lean into your slowness here by
- 00:48:02cultivating this could to be like a a
- 00:48:04quirky idiosyncratic trait of yours you
- 00:48:07get that email uh Hey Dante what about
- 00:48:10like whatever you say interesting
- 00:48:13question um Let me give this a let me
- 00:48:15give this a thought I'll get back to you
- 00:48:17uh after lunch you you have a specific
- 00:48:20time that then gives you enough time to
- 00:48:22sit down and say okay let me take a
- 00:48:24break Let Me Take A Beat
- 00:48:27and let me think through like what do I
- 00:48:28really want to say here and let me
- 00:48:31gather some points here and actually
- 00:48:33make this pretty thoughtful and then
- 00:48:35send it back by the time I said it was
- 00:48:36going to send it back so then people
- 00:48:39think like well Dante yeah he's a very
- 00:48:41thoughtful guy like he never responds
- 00:48:43right off the cuff in the meetings he
- 00:48:44says let me get back to you and then he
- 00:48:46does and he gets back to us in the time
- 00:48:47he says and it's always really
- 00:48:48thoughtful stuff and now you're leaning
- 00:48:50into the slowness instead of losing
- 00:48:52opportunities like ah like Dante doesn't
- 00:48:55he gives us doesn't get back to us or
- 00:48:57it's it's it's incomplete they're like
- 00:48:58this is just the way this guy
- 00:49:00operates that's actually kind of cool
- 00:49:02he's careful so we can kind of trust him
- 00:49:04on careful stuff and here's the bonus
- 00:49:06Dante they will maybe start leaving you
- 00:49:08out of the sort of Knucklehead like back
- 00:49:10and forth hyperactive hive mind like
- 00:49:12let's just like go back and forth 70
- 00:49:13emails right now and try to like get
- 00:49:15some answer you don't really want to be
- 00:49:16a part of that anyways like I'm slower
- 00:49:19so no I can't do the less than 70 emails
- 00:49:21next 30 minutes but I can really help
- 00:49:23think what's really going to be best for
- 00:49:24this client to do this you really have
- 00:49:26to deliver though really do think
- 00:49:29through and be
- 00:49:30deliberate here's my psychological
- 00:49:32answer so that's like what you could do
- 00:49:33positively there could be a negative
- 00:49:35aspect here as well there could be some
- 00:49:37combination of perfectionism and
- 00:49:39impostor syndrome self-confidence issues
- 00:49:41going on here right so the other thing
- 00:49:44that might be happening is you're just
- 00:49:45worried about shooting off a response
- 00:49:47because you worry I'm
- 00:49:50insufficient like this might not be
- 00:49:52smart this might not make sense if I
- 00:49:54send off this response too quick and I
- 00:49:56really haven't thought about it the boss
- 00:49:58is going to be like aha I knew it you're
- 00:50:01not smart you're an impostor pack up and
- 00:50:03get out of here and so you're crippled
- 00:50:05by this idea
- 00:50:08of you know I just I do I really belong
- 00:50:11here can you know are people going to
- 00:50:13think I'm dumb it's sort sort of like a
- 00:50:14perfectionism impostor syndrome that's
- 00:50:16also very common in these sort of work
- 00:50:19scenarios and there you have to just
- 00:50:21basically this is psychological you have
- 00:50:23to harness your sort of inner American
- 00:50:26white maess of just I will be very
- 00:50:28confident like yeah I know about this
- 00:50:31there you know and just be like it'll
- 00:50:32work out you got to have to kind of get
- 00:50:35that mindset a little bit it's going to
- 00:50:37feel artificial at first that's sort of
- 00:50:40like yeah of course uh do this of course
- 00:50:43you know then high five people because
- 00:50:45that's what American white males do I
- 00:50:46suppose we high five each other yeah
- 00:50:48they type on hipster keyboard we're just
- 00:50:51like let me just knock this out on my
- 00:50:53hipster keyboard give it up just round
- 00:50:55of high fives everyone in the room is
- 00:50:57just high-fiving um so you got some of
- 00:50:59that's just mindset people here's the
- 00:51:02thing people are not scouring over your
- 00:51:05responses they're not looking at them in
- 00:51:07detail there's not a committee that's
- 00:51:09like okay here comes Dante let's put it
- 00:51:11up project IT project it on the board
- 00:51:14for some reason they have it on a a 1980
- 00:51:16style plastic film on the overhead
- 00:51:18projector and they're all staring at it
- 00:51:20and thinking about it and then finally
- 00:51:22like someone in a tweed jacket shakes
- 00:51:24their head and says n this is not good
- 00:51:26this is not good at all and then the
- 00:51:28other guy is like so we're going to
- 00:51:30murder him like yeah let's do it and
- 00:51:32they all just run out of the room to
- 00:51:32come get you that's not what happens
- 00:51:34when you send a quick email it's mainly
- 00:51:36just people who are really busy and
- 00:51:37overwhelmed and just trying to throw
- 00:51:38things I need an answer to this because
- 00:51:40I have so many things going on I'm super
- 00:51:41stressed they don't really care if you
- 00:51:44read most people's emails in a
- 00:51:46hyperactive Hive M uh situation they
- 00:51:49often sound like you have a you know a
- 00:51:51caveman who's dealing with a brain
- 00:51:53injury responding you know like like uh
- 00:51:56me client meeting bad 4 P.M question
- 00:51:59mark Emoji right like people are just
- 00:52:01throwing junk around so the
- 00:52:03psychological answer is like you go a
- 00:52:04little easier on yourself just be like
- 00:52:07yeah it's fine they're not people just
- 00:52:09the conversation needs to move forward
- 00:52:10so you have some combination of these
- 00:52:12two
- 00:52:13options don't be so worried about people
- 00:52:15scrutinizing your responses or and this
- 00:52:18could be complimentary lean into being a
- 00:52:19slow thinker like this is my thing I
- 00:52:21take my time but then I give you good
- 00:52:23responses I like this this second this
- 00:52:26lad response just because I think it
- 00:52:28might free you from a lot of the back
- 00:52:31and forth hyperactive nonsense and in a
- 00:52:33way that's not costing you we don't
- 00:52:36involve Dante in like a lot some of the
- 00:52:38back and forth nonsense because not
- 00:52:40because he's not reliable but because
- 00:52:42he's a slower more careful thinker uh so
- 00:52:45he probably won't respond on this right
- 00:52:46away in fact the fact that you are you
- 00:52:48will respond on this right away makes me
- 00:52:49think why aren't you more like Dante so
- 00:52:50it's like a positive way to actually uh
- 00:52:53get get away from some knucklehead stuff
- 00:52:55hey if you like this video I think
- 00:52:56you'll really like this one as well
- 00:52:59check it out
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