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hello and welcome in everybody today I
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want to talk about energy protection and
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Aura cleansing
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rituals if you are a person who is
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really sensitive to the energies around
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you then these are my number one habits
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that you can do on a daily basis to
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really protect your energy field and
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raise your vibration and always feel
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protected wherever you go so let's jump
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straight into it habit number one is
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cleaning and organizing why is that
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important the objects we have in our
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home they carry a certain energy and if
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you have things at home for example from
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your ex partner things that you remind
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you of something negative or just in
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general things that you don't need
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anymore then these things they will
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affect your energy field and the more
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messy we are the more we are not
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organized the more we just don't care
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about our environments the more messy
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our thoughts are and the more you are
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clean you are organized also the clearer
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your thoughts are the clearer your
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energy field so it's really important to
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get rid of all of this stuff that we
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don't need anymore especially we girls
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we have so many things in our closet
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that we don't actually wear like I used
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to have a dress in my closet for almost
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like 5 years and I was never wearing
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this dress and now I establish a new
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rule and I really told myself okay if I
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don't wear this clothing piece for for
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more than like half a year I would just
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donate it give it to a friend or throw
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it away because it just takes
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unnecessary space in our closet and the
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more things we have actually that we
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don't use the more overwhelmed we get
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and it's so powerful to just clean
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everything get rid of all this stuff and
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you will see your energy field is
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different you will feel so much more
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like clear in your head clear in your
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thoughts and this makes really a huge
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difference so get rid of all the
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negative stuff in order to cleanse your
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energy field habit number two what you
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can do to really protect your aura
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protect your energy field is praying
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every morning and every evening why is
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that important for me it is fact that
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there is a higher greater Source all
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around us and everyone has a different
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name for this Source some call it God
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some call it the universe some believe
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in energies and manifestation but fact
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is we all talk about the same thing and
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if you work every day on your
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relationship with this Source if you
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pray pray every morning every evening
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and get really in contact with this
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Source you will go through life in a
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different way you just know you are part
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of a bigger plan you are more grateful
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you are more like in the flow of life
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you don't stress anymore because you
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just know you're here for a reason and
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this is really a relationship we have to
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build over time and you can also ask the
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source for protection whenever you go
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somewhere and you feel like you want
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protection just ask the source to
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protect you and you will be protected I
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promise you also so many people believe
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in EV ey and of course if you believe
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that if another person wishes you
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something bad this will affect you then
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this can actually really affect you but
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if you don't believe in a ey
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and you think like no this person cannot
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do anything to me then they also cannot
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do anything to you it's really the world
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is a mirror and if you believe that
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people can affect you then they really
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can but it's only because you believe in
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it if you believe that you're protected
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that you're guided that no one can harm
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you then also no one can harm you really
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think about this mirror principle and
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just know you are protected Stop
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Believing in those things and they
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cannot affect you anymore habit number
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three for your energy protection is
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don't engage in
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negativity as I said the world is a
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mirror and whenever you are complaining
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you're gossiping you always see
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everything from a negative lens the more
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of these things you will see and attract
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in your life because the mirror will
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reflect the energy back to you that you
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give off and if you give off lots of
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negative energy then this will come back
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to you so try to switch your focus from
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seeing problems everywhere to see
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Solutions everywhere try to be grateful
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for things try to really see the good in
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everything be grateful for the little
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things that you have in life because
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so many times also we notice all the
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negative things and when something good
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happens to us we almost don't appreciate
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it it's almost like normal when those
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things happen to us but try to
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appreciate every single thing that
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happens to you that is positive because
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the more you appreciate those
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things the more of those things will
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come into your life and if you always
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engage in negativity for example when
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you are in traffic and you get upset um
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in traffic about another person so many
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people they spent like 10 minutes
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complaining stressing about this
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situation and they spend so much of
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their precious mental energy complaining
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about this situation about this person
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and this the situation is it what it
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happened and now it's it's done so why
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do you stress for 10 minutes about it so
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really when something negative happens
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to you okay maybe you're upset for 20
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seconds but then keep going with your
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life like switch your focus to something
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else and don't give all your precious
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energy to the situation this makes such
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a difference if you really become aware
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of the way you react to things like
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maybe you're upset for some seconds but
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then please let it go and keep going
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with your day that's really helps you so
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much the more you send out negativity it
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will come back to you so really you have
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to stop doing this in order to be not on
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this low vibration on this negative
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vibration because when you're negative
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then also more negative vibrations on
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the same frequency can affect you but
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the more you raise your vibration you
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are a positive High vibrational person
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then this lower energies cannot affect
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you anymore so don't engage with
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negativity and give negative things and
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situations the least energy possible
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step number four is a habit that you can
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do to really get rid of negative
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energies when you go for example to a
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party to a festival or just in general a
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social event an event where are many
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people around you and it's especially if
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you are an empath and you really pick on
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easily on all these energies then you
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need to do something afterwards to
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cleanse your energy field for example
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always when I go to a social event to a
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party doesn't matter how late I come
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home I will always take a shower and I
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call this an energy shower because you
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just take a normal shower but you really
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visualize how all these energies that
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you picked off during the day will
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really wash off and this really helps
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you so much doesn't matter how late you
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come home please take an energy shower
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when I was younger and I didn't took
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this
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shower I had bad dreams I had like crazy
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thoughts and I always kind of knew that
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these thoughts were not my own thoughts
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so it's really important to cleanse your
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energy especially after the social
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events and another really powerful
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energy cleansing tool is to go in
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nature the best hangover cure for
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example is to take a swim in the ocean
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Nature has such a healing and high
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vibrational energy and whenever you feel
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negative when you feel off when you
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don't feel really aligned with yourself
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go in nature go into the forest hack a
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tree swim in the Ocean Walk Barefoot in
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the sand or in the grass lie in the Sun
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and you will really see how good this is
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for your soul and also for your energy
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field you will feel so much better and
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clearer afterwards so this is actually
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my number one tip how you can really
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cleanse your energy field and my last
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habit that you can do in order to really
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protect your energy and become a high
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vibrational person is Shadow work when
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we carry unresolved emotions um for
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example anger Old Wounds or limiting
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beliefs they create stagnant energy in
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our body and this can wait us down and
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block us from our blessings so it's
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really important to get aware of these
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limiting beliefs that we carry with us
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if you recognize a repeating pattern
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what always happens to you maybe you
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attract always the same kind of toxic
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relationships toxic friend circles maybe
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you have blogs with money or with
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anything it can be really anything in
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your life but if you really notice a
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repeating pattern then ask yourself what
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belief might be causing this because
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there might be a limiting belief and
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notice situations or people people that
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make you feel angry jealous and really
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become aware of those triggers because
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for example if you feel jealousy it's
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not so much about this other person if
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you feel an emotion in your body like
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jealousy this tells you so much about
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yourself not about this other person
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really ask yourself why am I jealous of
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this person right now where is this
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trigger coming from and really try to
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get to the root cause of this emotion
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and the more you live in a very
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conscious way and are more aware of your
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reactions to certain things and you
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really reflect on yourself and get to
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the root cause the more you become aware
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of your limiting beliefs and it's really
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important here to create a safe space
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for reflection for yourself I always
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like to meditate or to journal so
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whenever you notice a repeating pattern
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then just Journal everything down like
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whenever you feel jealousy whenever you
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feel anger like really try to write down
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everything that comes to you like why
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you're feeling this way what might be
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causing this emotion and the moment
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we're writing things down is actually
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sometimes so powerful because we see
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connections when we read this and really
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can get to the root cause and some
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Journal prompts are here what triggers
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me the most and why do I think that is
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Journal prompt number two is what's a
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repeating pattern in my life what could
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it be teaching me and this is also so
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powerful like whenever you have a
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situation a repeating pattern in your
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life like a problem in your life then
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ask yourself what could it be teaching
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me like so many people they get upset so
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easily and are in this negative spiral
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but really try to see even problems with
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a positive lens ask yourself what is
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this situation teaching me right now
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because we grow as persons from problems
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whenever we have a problem and we really
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reflect on the problem and really
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reflect why is this always happening to
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to me then we can grow and then we can
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really see the patterns that are causing
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this is healing these patterns and
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become a better person so whenever
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something happens to you try to ask
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yourself what is this teaching me right
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now what can I learn from this right now
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this is also so powerful and Shadow work
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is also really not about rejecting parts
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of yourself it's about accepting those
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parts and giving them space to come up
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to the surface so don't judge yourself
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when you have a negative emotion try to
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see this emotion with curiosity and
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really ask yourself what is this emotion
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teaching me and what is this telling
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about myself and about my beliefs that I
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have for my life and whenever you have a
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Blog in a certain area in your life or
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repeating pattern then there is usually
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a limiting belief and the more you work
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on that the more free you become the
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more you can free your energy field and
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attract so many blessings in your life
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so Shadow work is really so important
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and if you need more help with that you
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can of course also sign up for my
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coaching and this was today's video
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about energy protection and AA cleansing
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rituals and thank you so much for
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watching your support really means the
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world to me and it would really help me
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out if you could follow my channel and
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leave me a like thank you so much
