Stop Wasting Time - How to Change your Life in 90 Days

00:12:03
https://www.youtube.com/watch?v=MYDbnzZo8xU

Summary

TLDRDie video bied 'n drie-stap metode aan vir lewenstransformasie in 90 dae. Eers moet jy jou huidige lewe reflekteer deur oefeninge soos die 'Wheel of Life'. Tweedens moet jy jou visie vir die toekoms vestig deur 'n drie-jaar sket te skep, wat jou 'n duidelike rigting vir jou doelwitte gee. Laastens, beplan jou hoof quests, wat jou help om te fokus en aksie te neem. Hierdie benadering, wat speelsheid in die proses inbring, sal jou help om 'n betekenisvolle en volhoubare lewenstransformasie te bewerkstellig.

Takeaways

  • πŸ” Reflekteer oor jou huidige lewensituasie.
  • 🎯 Stel 'n inspirerende visie vir die toekoms op.
  • πŸ“… Bepaal jou hoof quests vir 'n fokus op aksie.
  • πŸ’‘ Gebruik die 'Wheel of Life' om jou tevredenheid te meet.
  • 🎨 CreΓ«er 'n visie sket vir motivering.
  • ⚑ Maak gebruik van speelse benaderings by jou doelwitte.
  • πŸ™Œ Begin met 'n positiewe ingesteldheid en dankbaarheid.
  • πŸ“ˆ Plan verifieerbare aksies om jou vooruitgang te volg.

Timeline

  • 00:00:00 - 00:05:00

    Die eerste stap in die transformasieproses is refleksie, waar jy 'n kort lewenskaart moet doen om die gebiede van jou lewe te evalueer. Dit sluit die 'Wheel of Life' in, waar jy jou tevredenheid in werk, gesondheid en verhoudinge op 'n skaal van 0 tot 10 kan evalueer. Ook aanbeveel word om 'n joernaal te hou wat fokus op wat regtig werk en wat nie, om sodoende 'n perspektief van dankbaarheid te ontwikkel voordat jy aan verbeterings werk.

  • 00:05:00 - 00:12:03

    Stap twee behels om jou visie vir die toekoms te belyn. Dit sluit die gebruik van 'n driejaar-skeets in, waar jy jou ideale lewe oor drie jaar visualiseer. Dit help om jou doelwitte tangibel te maak en jou motivering te verhoog. Die derde stap is om jou hoof quest te beplan, wat beteken om 'n hoofdoel vir werk en 'n vir die lewe vir die volgende 90 dae te identifiseer. Dit moedig 'n speelse benadering aan, wat kan lei tot 'n meer energieke en produktiewe proses.

Mind Map

Video Q&A

  • Wat is die drie-stap metode om jou lewe te transformeer?

    Reflekteer, stem af, en beplan.

  • Hoe kan ek my huidige lewensituasie evalueer?

    Gebruik die 'Wheel of Life' oefening om jou tevredenheid in verskillende lewensareas te beoordeel.

  • Wat is die doel van die visie sket?

    Dit help om jou ideale toekoms en doelwitte visueel te verteenwoordig.

  • Waarom word missie as 'quests' geklassifiseer?

    Dit maak die proses meer speelse en avontuurlik, wat motivering verhoog.

  • Hoe kan ek my hoof quest definieer?

    Identifiseer die belangrikste doel wat die meeste verskil sal maak in jou lewe of werk.

  • Wat moet ek doen om my doelwitte te bereik?

    Neem konsekwente aksie en hou jou vooruitgang op volg.

  • Hoe kan ek my emosionele verbintenis tot my doelwitte verhoog?

    Verbind jou doelwitte aan emosionele belonings en persoonlike waarde.

  • Is daar hulpbronne om my te ondersteun?

    Ja, daar is video's en werkwinkels beskikbaar om jou verder te lei.

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Subtitles
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  • 00:00:00
    stop wasting time how to transform your
  • 00:00:02
    life in 90
  • 00:00:05
    days in this video we're diving into a
  • 00:00:08
    straightforward three-step method that
  • 00:00:10
    can completely transform your life in
  • 00:00:11
    just 90 days this isn't just Theory I've
  • 00:00:15
    been using this approach for years and
  • 00:00:17
    since last year I've been hosting free
  • 00:00:19
    online workshops to guide people through
  • 00:00:22
    it so far tens of thousands of
  • 00:00:25
    individuals have experienced the power
  • 00:00:26
    of this method and gained immense value
  • 00:00:28
    from these exercises
  • 00:00:31
    if you commit to applying what we're
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    about to discuss this could very well be
  • 00:00:34
    the most impactful video you watch all
  • 00:00:37
    year the method will'll explore consists
  • 00:00:39
    of three simple steps reflect align and
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    plan let's Jump Right
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    In Step One
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    reflect step one in this transformation
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    process is all about taking a moment to
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    reflect on where you currently stand and
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    conducting a mini lifee audit
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    to make this easy I'll share two of my
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    favorite
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    exercises the first is called The Wheel
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    of Life and you can follow along as you
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    watch this video start by drawing a
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    wheel and dividing it into three primary
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    sections work health and
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    relationships then break each of these
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    into three
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    subcategories work Mission money growth
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    Health Body Mind heart relationships
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    Romantics
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    family
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    friends now rate your satisfaction in
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    each of these nine areas on a scale from
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    0 to 10 this visual representation helps
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    you quickly see which areas of your life
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    feel fulfilling and which could use more
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    attention I also like to add a 10th
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    category Joy this one stands outside the
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    wheel as a reminder not to get so caught
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    up in self- Improvement that we forget
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    to enjoy the present
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    moment sometimes when thinking about
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    life changes the goal isn't just to grow
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    but to experience more joy simple
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    reminders to appreciate the moment rest
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    and celebrate small winds can be
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    transformative in themselves the second
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    exercise is a simple journaling prompt
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    divide a page into four
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    quadrants column one work column two
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    life Row one what's working row two
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    what's not working set a timer for 5
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    minutes play some relaxing background
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    music and jot down a few bullet points
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    in each quadrant without
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    overthinking here's a rule I like to
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    follow the what's working Section should
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    always have at least twice as many items
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    as what's not working this forces us to
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    recognize and appreciate the good things
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    in our lives even as we strive for
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    growth yes you might want to improve
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    certain areas but it's important to
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    start from a place of
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    gratitude for instance you're likely
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    incent physical and mental health you
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    probably have a roof over your head and
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    you're watching this video on a device
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    connected to the internet these are
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    privileges worth
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    appreciating now that we've completed
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    step one reflect let's move on to step
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    two
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    align step two
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    align the second step in this journey is
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    aligning yourself with a compelling
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    vision for your future without a clear
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    sense of direction making meaningful
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    changes becomes incredibly difficult
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    while your vision doesn't need to be
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    perfectly detailed it should give you a
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    sense of purpose and excitement about
  • 00:03:40
    where you're headed one of my favorite
  • 00:03:42
    tools for this is what I call the
  • 00:03:44
    three-year sketch the concept is simple
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    imagine today's date 3 years from now
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    and visualize your ideal life take some
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    time to jot it all down where are you
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    living what does your home look like who
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    are the people people around you how's
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    your physical mental and emotional
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    health is your work fulfilling do you
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    have time for your passions and
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    hobbies this exercise works best when
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    you're relaxed and open to imagining
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    possibilities without worrying about
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    limitations don't let thoughts like
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    that's not realistic or this won't work
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    hold you back instead allow yourself to
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    dream big and paint a picture of a life
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    that excites you if you want to take it
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    a step further further try incorporating
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    visualization into this process in my
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    free quarterly in annual alignment
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    workshops we often spend about 30
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    minutes closing our eyes and Imagining
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    the details of our ideal
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    Futures this group setting helps create
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    an immersive experience but you can
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    easily do this on your own take a walk
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    listen to instrumental music and let
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    your mind wander to what your best life
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    might look like 3 years from now this
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    compelling vision is what fuels your
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    motiv and momentum it doesn't just give
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    you something to aim for it makes you
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    excited about the journey Vision
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    boarding another way to make your vision
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    tangible is through a vision board last
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    week I attended a vision boarding
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    Workshop hosted by my wife and for the
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    first time I created my own in about 10
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    to 15 minutes I curated images that
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    represented my goals and aspirations and
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    now every time I look at it I feel
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    inspired
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    here are some highlights from my board a
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    fit flexible individual representing my
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    goal of mastering martial arts and
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    improving
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    Mobility a vibrant Greenery filled
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    office space with books reflecting my
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    dream
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    workspace a co-working space to Foster
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    collaboration with my team screenshots
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    of productivity app ideas my team is
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    working on symbolizing future software
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    launches personal aspirations like
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    hosting dinners with friends friends
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    playing guitar visuals of squash courts
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    and social Gatherings reminding me to
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    prioritize hobbies and
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    relationships the board not only
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    represents my dreams but serves as a
  • 00:06:12
    daily motivator to take small steps
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    toward them if you're interested in
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    creating your own vision board there are
  • 00:06:18
    countless tutorials online to guide you
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    it's a simple yet powerful exercise that
  • 00:06:24
    makes your future feel real and exciting
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    by aligning yourself with a vision that
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    exites you every step toward change
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    feels more
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    purposeful once you've got your vision
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    it's time to move on to step three plan
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    where we'll map out your actionable next
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    steps step three plan your main
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    quests the final step in transforming
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    your life in 90 days is to plan your
  • 00:06:51
    main quests a productivity strategy one
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    swear by this involves setting focused
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    meaningful goals for the next quarter
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    referred to here as quarterly
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    quests why quests instead of goals
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    because reframing tasks as quests brings
  • 00:07:08
    an element of fun and adventure to the
  • 00:07:10
    process research and personal experience
  • 00:07:13
    show that when we approach work with a
  • 00:07:15
    sense of play rather than heaviness
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    we're more energized productive and
  • 00:07:20
    resilient productivity doesn't have to
  • 00:07:22
    be all seriousness injecting fun into
  • 00:07:25
    the process prevents burnout and keeps
  • 00:07:27
    you
  • 00:07:27
    motivated the concept of of quarterly
  • 00:07:30
    Quests for the next 90 days you'll
  • 00:07:33
    identify one main quest for work and one
  • 00:07:35
    for Life focusing on just one major goal
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    in each area helps avoid the common
  • 00:07:41
    mistake of setting too many goals which
  • 00:07:43
    can dilute your efforts and lead to
  • 00:07:45
    burnout if you're a multi-passionate
  • 00:07:47
    person it's tempting to aim for progress
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    in multiple areas at once career Health
  • 00:07:53
    relationships hobbies and more but
  • 00:07:57
    spreading yourself too thin often leads
  • 00:07:59
    to small scattered improvements rather
  • 00:08:01
    than meaningful
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    breakthroughs true transformation comes
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    from concentrating on a single high
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    impact goal at a
  • 00:08:10
    time defining your main
  • 00:08:14
    quests to Define your work main quest
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    ask yourself these guiding
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    questions what one goal if accomplished
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    would move the needle the most if I fast
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    forward 3 months what achievement would
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    make me proudest
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    what's the one task or project that if
  • 00:08:32
    completed would make everything else
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    easier or
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    unnecessary what have I been postponing
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    that could be transformative if I
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    tackled it now if I spent the first two
  • 00:08:42
    hours of each workday focused solely on
  • 00:08:44
    one thing what would that be once you've
  • 00:08:47
    identified your quest write it down
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    using this structured format my work
  • 00:08:52
    main quest is to this is the single most
  • 00:08:56
    important thing for me to accomplish in
  • 00:08:57
    the next 90 days because cause to
  • 00:09:01
    complete the quest I commit to doing
  • 00:09:03
    specific verifiable
  • 00:09:05
    actions this feels exciting and
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    compelling for me because connect to the
  • 00:09:11
    emotional payoff to ensure success I
  • 00:09:14
    will list accountability measures or
  • 00:09:17
    strategies for staying on track why
  • 00:09:20
    pause and reflect
  • 00:09:22
    matters take a moment to reflect deeply
  • 00:09:25
    on your answers pausing the video or
  • 00:09:28
    stepping away from d actions to think
  • 00:09:30
    and write about your main quest is
  • 00:09:32
    crucial watching productivity videos
  • 00:09:35
    without action is just passive
  • 00:09:37
    entertainment but doing the exercises
  • 00:09:40
    transforms it into meaningful actionable
  • 00:09:43
    progress leaning into the emotional
  • 00:09:45
    connection the key to achieving your
  • 00:09:48
    main quest is emotional connection when
  • 00:09:51
    your goal is exciting meaningful and
  • 00:09:53
    deeply aligned with your vision you'll
  • 00:09:55
    be naturally motivated to stay the
  • 00:09:57
    course for example
  • 00:10:00
    if your work main quest is to finish a
  • 00:10:02
    major project tie it to how completing
  • 00:10:04
    it will enhance your career build
  • 00:10:06
    confidence or unlock new
  • 00:10:08
    opportunities for a life Quest such as
  • 00:10:11
    improving your health focus on how it
  • 00:10:13
    will boost your energy improve
  • 00:10:15
    relationships or increase your overall
  • 00:10:18
    happiness commitment to the process
  • 00:10:21
    planning your main quests isn't just
  • 00:10:23
    about defining goals it's about
  • 00:10:25
    committing to action whether it's
  • 00:10:27
    dedicating Focus time daily seeking
  • 00:10:30
    accountability or setting up systems to
  • 00:10:32
    track your progress each step brings you
  • 00:10:34
    closer to
  • 00:10:35
    success now that you've identified and
  • 00:10:38
    planned your main quests it's time to
  • 00:10:40
    take action by focusing on just two
  • 00:10:43
    major quests one for work and one for
  • 00:10:45
    Life you'll create the momentum needed
  • 00:10:47
    to transform your life over the next 90
  • 00:10:50
    days let's get started your turn by
  • 00:10:55
    following these steps and examples you
  • 00:10:57
    can structure your main quests to a
  • 00:10:59
    align with your long-term vision and
  • 00:11:01
    goals remember completing these three
  • 00:11:04
    steps reflect align and plan is your
  • 00:11:07
    ticket to real transformation over the
  • 00:11:09
    next 90 days what will your main quests
  • 00:11:13
    be take the time to map them out and get
  • 00:11:16
    ready for an exciting journey
  • 00:11:20
    ahead conclusion and next
  • 00:11:23
    steps now that you've defined your main
  • 00:11:26
    quests the Ral work begins actually
  • 00:11:28
    achieving them setting the goal is just
  • 00:11:31
    the first step success depends on
  • 00:11:34
    consistent action and follow through if
  • 00:11:37
    you're looking for actionable strategies
  • 00:11:38
    to help you stay on track I've got you
  • 00:11:41
    covered check out my video over here
  • 00:11:43
    where I share five evidencebased
  • 00:11:45
    techniques to significantly increase
  • 00:11:47
    your chances of achieving the goals
  • 00:11:49
    you've just set thank you so much for
  • 00:11:52
    watching and best of luck on your
  • 00:11:53
    journey to transforming your life in the
  • 00:11:55
    next 90 days you've got this see you in
  • 00:12:00
    the next video bye for now
Tags
  • transformasie
  • 90 dae
  • reflectie
  • afstemming
  • beplanning
  • doelwitte
  • emossionele verbintenis
  • Wheel of Life
  • visie sket
  • hoof quests