Teknik renang gaya Punggung (Backstroke) By Speedo

00:04:12
https://www.youtube.com/watch?v=lrImG0WFSUI

Summary

TLDRAng video ay nagtuturo ng mga tamang teknik sa paglangoy, kabilang ang wastong posisyon ng katawan, paghinga, at stroke technique. Ang tamang posisyon ng katawan ay nakakatulong sa pagiging streamlined at mas epektibong paglangoy. Ang paghinga ay dapat na malalim at relaxed, habang ang kick technique ay dapat na nakatuon sa pag-kick mula sa balakang. Ang paggamit ng kick board at fins ay inirerekomenda upang mapabuti ang buoyancy at lakas ng binti. Ang stroke technique ay dapat na nagsisimula sa tamang pagpasok ng kamay sa tubig at pagpapanatili ng mataas na siko habang humihila sa tubig.

Takeaways

  • 🏊‍♂️ Tamang posisyon ng katawan ay mahalaga.
  • 💨 Dapat ay malalim at relaxed ang paghinga.
  • 🦵 Ang kick board ay nakakatulong sa pagsasanay.
  • ⚡️ Kick mula sa balakang para sa mas maraming propulsion.
  • ✋ Ipasok ang kamay sa tubig na nakaharap palabas.
  • 📈 Panatilihing mataas ang siko habang humihila.
  • 🏋️‍♂️ Ang finger paddles ay nakakatulong sa lakas.
  • 🌊 Ang fins ay nagpapabuti ng posisyon ng katawan.

Timeline

  • 00:00:00 - 00:04:12

    Ang tamang posisyon ng katawan ay nagpapahintulot sa iyo na maging mas streamlined, na nagpapabuti sa iyong kahusayan sa tubig. Panatilihing nakatuon ang iyong ulo sa kisame sa itaas mo upang manatiling mataas sa tubig. I-pull ang iyong tiyan at i-flatten ang iyong likod upang maiwasan ang pag-arch, na makakatulong sa iyo na mapanatili ang mataas at tuwid na posisyon. Ang paggamit ng kick board ay makakatulong sa iyo na magsanay ng tamang posisyon ng katawan. Ang magandang teknik sa paghinga ay nagbibigay ng oxygen sa iyong mga kalamnan at tumutulong sa iyo na lumangoy nang mas komportable at mahusay.

Mind Map

Video Q&A

  • Ano ang tamang posisyon ng katawan sa paglangoy?

    Dapat ay nakaharap ang ulo sa kisame, ang tiyan ay nakasok, at ang likod ay patag.

  • Paano mapapabuti ang aking breathing technique?

    Panatilihing nakalabas ang mukha sa tubig at huminga ng malalim at relaxed na mga hininga.

  • Ano ang gamit ng kick board?

    Ang kick board ay tumutulong sa pagsasanay ng tamang posisyon ng katawan habang naglalangoy.

  • Paano ko mapapabuti ang aking kick technique?

    Panatilihing relaxed ang mga paa, ituro ang mga daliri, at kick mula sa balakang.

  • Ano ang mga benepisyo ng paggamit ng fins?

    Nakakatulong ang fins sa pagpapalakas ng mga binti at pagpapabuti ng posisyon ng katawan.

  • Paano ang tamang stroke technique?

    Dahan-dahang ilagay ang kamay sa tubig na nakaharap palabas at panatilihing mataas ang siko.

  • Ano ang layunin ng finger paddles?

    Ang finger paddles ay tumutulong sa pagpapabuti ng posisyon ng kamay at sa pagbuo ng lakas.

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  • 00:00:07
    [Music]
  • 00:00:09
    the correct body position
  • 00:00:11
    allows you to become more streamlined
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    improving your efficiency in the water
  • 00:00:19
    [Music]
  • 00:00:21
    keep your head in a neutral position
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    facing the ceiling directly above you
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    this keeps you as high as possible in
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    the water
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    pull your stomach in flattening your
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    back to eliminate arching
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    this will help you maintain your high
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    straight position
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    a kick board can help you practice
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    holding your body in a stable position
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    a good breathing technique delivers
  • 00:01:01
    oxygen to your muscles
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    and helps you to swim more comfortably
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    and efficiently
  • 00:01:07
    [Music]
  • 00:01:08
    as your face remains out of the water at
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    all times
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    breathing can take place whenever
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    necessary
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    try to develop a rhythm that works with
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    your stroke pattern
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    take deep relaxed breaths as you swim
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    the stronger your kick technique the
  • 00:01:24
    more propulsion you will achieve
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    and the faster you'll be able to swim as
  • 00:01:28
    a result
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    keeping your foot in a relaxed position
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    extend your ankles and point your toes
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    with a fairly straight legged position
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    bend your knees slightly as your foot
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    moves towards the bottom of the pool
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    then straighten your leg as your foot
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    moves towards the surface of the water
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    the up kick
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    keeping your toes pointed throughout
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    accelerate on the up kick
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    try to kick from your hip rather than
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    the knee to maximize your power
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    a kick board can be used to help you
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    stay buoyant in the water
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    while you work on your kick technique
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    fins can also be used
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    to improve your leg strength and improve
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    your body positioning
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    improve your stroke technique for a
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    faster more efficient swim
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    gently place your hand into the water
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    with your hand
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    rotated outwards to allow your little
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    finger to enter the water first
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    this will help you position your arm
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    correctly in order to catch the water
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    keeping your elbow positioned high
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    initiate the pull
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    phase of the stroke by pressing
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    downwards with your forearm
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    before pulling out to the side of the
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    body
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    [Music]
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    as your arm pulls through the water
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    point your fingers to the side of the
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    pool and maintain a high elbow position
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    towards the end of the stroke push the
  • 00:03:12
    water backwards
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    and accelerate your hand out of the
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    water leading
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    thumb first into the recovery phase
  • 00:03:19
    [Music]
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    on the recovery phase raise your arm in
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    a straight line up to the ceiling
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    bringing it down above your head ready
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    to enter the water
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    for the pull phase
  • 00:03:36
    [Music]
  • 00:03:39
    finger paddles can be used to work on
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    improving your hand positioning when
  • 00:03:42
    entering the water
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    they also help to build strength
  • 00:03:47
    [Music]
  • 00:04:11
    you
Tags
  • paglangoy
  • teknik
  • posisyon ng katawan
  • paghinga
  • kick technique
  • stroke technique
  • kick board
  • fins
  • finger paddles
  • efficiency