00:00:00
if you're feeling like a sloth right now
00:00:02
and you want to no longer feel like a
00:00:03
sloth this video is for you whether
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you're going back to school soon or you
00:00:07
just want to glow up after the summer
00:00:08
season this is going to be a full guide
00:00:10
to looking and feeling like your most
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attractive self and there are a lot of
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tips in this video so take what
00:00:15
resonates with you to build your own
00:00:16
routine because the devil is in the
00:00:18
details and a lot of my tips are not
00:00:19
going to become immediately obvious to
00:00:21
you but you need to trust the process
00:00:23
there's so many subtle things and micro
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habits that you can adopt in order to
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boost your confidence and look and feel
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so much better and many of it is instant
00:00:31
but Micro habits usually build up over
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time this glow up is not just physical
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although I'll get to that but it's a
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overall spiritual mental physical glow
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up and it will make you feel more
00:00:41
attractive overall because there are a
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few things I noticed that people tend to
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neglect when it comes to glowing up and
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it's a Pity because I think it's so
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essential and if you're new to my
00:00:49
channel hi I'm May and I help people
00:00:51
improve themselves physically mentally
00:00:53
and spiritually so if you want to come
00:00:55
along for the ride make sure to like And
00:00:56
subscribe to my channel also I just
00:00:58
released my part two with my glow up
00:01:00
guide on patreon so if you're an
00:01:02
archangel subscriber this month I'm
00:01:04
letting you guys have access to both
00:01:06
part one and part two so if you want
00:01:08
early access to my videos q&as notes and
00:01:11
my random thoughts for patreon members
00:01:13
you can subscribe to my patreon
00:01:14
community but specifically for the
00:01:16
monthly guides that I release it's going
00:01:18
to be for the Archangel tier and I
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promise you guys part two of the glow up
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guide is going to be a huge one so check
00:01:24
it out okay so I wanted to start with a
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couple of instant micro habits that add
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to a certain Gena a type of subtle
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little seduction if you will because
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after a certain point attractiveness
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alone will not give you that it Factor
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little things like smelling good and
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being clean it makes you feel instantly
00:01:39
more attractive and that's how people
00:01:41
will perceive you making sure that your
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nails are clean you don't have dirt all
00:01:45
over you but also smelling good or even
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amazing tends to be overlooked severely
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or you know God forbid smelling bad can
00:01:52
really take away all points okay and
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physically drive people away you would
00:01:57
think this is a given right but not
00:01:58
everyone actually cons considers it but
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please consider it as a thing and do not
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skip it good hygiene is half the B wand
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because you can't just Mass an existing
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problem so I would start there with
00:02:08
things like taking regular showers using
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deodorant if you notice issues with body
00:02:11
odor and things like underarm
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exfoliating can also help you with Bo
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and regularly switching deodorant Brands
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because apparently our bodies can get
00:02:18
used to the chemistry and it loses its
00:02:20
Effectiveness after a while so we need
00:02:22
to keep it guessing to keep smelling
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good dental hygiene is also super
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important because B breath and rotten
00:02:27
teeth is just a no no please use floss
00:02:31
because brushing is just not enough and
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use a tongue scraper or brush your
00:02:34
tongue because bacteria tends to get
00:02:37
trapped on your tongue and it can smell
00:02:39
and then there's other things like
00:02:40
making sure you wear socks if you wear
00:02:42
sneakers and then being mindful of your
00:02:44
shoes and it's breathability like there
00:02:45
is soles and things that you can do like
00:02:47
adding baking soda and sneaker balls to
00:02:49
absorb any kind of odor bacteria so yeah
00:02:52
taking care of all those things first
00:02:53
can help you feel and look and be
00:02:55
perceived as more attractive I know you
00:02:58
guys can't smell me through the screen
00:02:59
but but trust me if I stink right now I
00:03:01
would be
00:03:03
like and girlies that is just not the
00:03:05
vibe so now that you no longer smell bad
00:03:08
and you're clean let's focus on smelling
00:03:10
good a good perfume is mind control it
00:03:13
can psychologically change your entire
00:03:15
perception of someone or even yourself I
00:03:18
personally never not spray perfume every
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time I go out and when I do go up I
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carry a small sample size perfume to top
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up and whenever I need to wake up or to
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feel a certain mood if I want to feel
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confident if I want to be energized if I
00:03:31
want to feel cozy I literally have a
00:03:33
perfume for every mood this is
00:03:34
especially what I do if I want to feel
00:03:36
attractive and more confident this is a
00:03:38
must you can also use essential oils for
00:03:41
it but aroma therapy in general can
00:03:43
really give you an all round glow up
00:03:45
obviously you don't want to go overboard
00:03:46
but it's all about the subtle seduction
00:03:49
right of getting a width of your perfume
00:03:50
when you walk by someone or when you
00:03:52
flick your hair when someone's talking
00:03:53
to you it really adds to the vibe you
00:03:55
should never buy a full-size perfume
00:03:58
without testing samples on yourself for
00:03:59
about a week or so because you don't
00:04:01
know for sure if it's going to be a good
00:04:03
fit of your body no matter how many good
00:04:05
reviews it gets online or even if you
00:04:06
like the smell of it in the store there
00:04:08
are multiple layers when it comes to
00:04:10
good perfume so you really need to make
00:04:12
sure that you like how it goes with your
00:04:13
body's chemistry also good perfume lasts
00:04:16
a while the big ones can take years to
00:04:19
use up I have ones that I bought 10
00:04:21
years ago that I'm still using so if
00:04:23
you're still experimenting with Beauty
00:04:25
and Fashion especially if you're younger
00:04:27
I don't recommend buying a huge bottle
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until you're 100 ,000% sure that you're
00:04:31
in love with a fragrance so I recently
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got four perfumes from scur which is my
00:04:36
opportunity to find a new signature
00:04:37
scent because I want to be more educated
00:04:39
in perfumes and I was tired of what I
00:04:41
was using so I got some very expensive
00:04:43
ones that cost like $300 per bottle but
00:04:45
these are travel size so I can bring it
00:04:47
with me while I'm outside the first
00:04:49
scent I got is called Regent Leather by
00:04:51
tamine London it's very musky and if you
00:04:53
like the smell of leather you're going
00:04:55
to love this the next one that I'm
00:04:56
trying out is called steamed Rainbow by
00:04:59
DS and this smells like a literal
00:05:01
rainbow and is my favorite one very
00:05:03
inspiring scents the third scent that I
00:05:05
got is called transcend by fluid and
00:05:08
it's very sweet and floral very playful
00:05:10
and flirty and it's a very girly perfume
00:05:12
very that girl I actually sprayed this
00:05:14
one on right before I filmed this video
00:05:16
and then lastly I have Diamond Dreams by
00:05:18
Judith Ripka this is also very floral
00:05:20
and citrusy but it's very magnetic and
00:05:23
feminine like I would describe it as the
00:05:25
divine feminine perfume so let me tell
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you guys a bit more about s bird so it's
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a very easy way to gain access to
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hundreds of perfumes and find your
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signature scent so you get to try the
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description and that your next month
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will be only $16.95 you also get to try
00:05:41
on different scents and educate yourself
00:05:43
on perfumery and learning about
00:05:45
different brands and notes and things
00:05:46
like that so that once you find your
00:05:48
signature perfume you can commit to it
00:05:50
so if you're interested in trying out s
00:05:52
bird you can use my code May Alice or
00:05:54
the link below in the description to get
00:05:56
55% off at sber you can get the product
00:05:58
for half the price so that's just $8
00:06:00
which is very affordable and thank you
00:06:02
so much to seert for sponsoring this
00:06:04
video another mannerism that I picked up
00:06:05
on through my glowup journey is called
00:06:07
the do ey gaze I've been studying
00:06:10
charismatic female celebrities for the
00:06:12
last couple of months and they are all
00:06:13
Masters at this so this is how you do it
00:06:16
you slightly widen and crinkle your eyes
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at the corners this makes you look more
00:06:20
genuine subtly look up through your
00:06:22
lashes and when someone's talking to you
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you tilt your head the tiniest bit and
00:06:27
you knot slowly while they speak while
00:06:29
retaining eye contact and of course
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you're add in a tiny
00:06:33
smile I think it's a bit hard for me to
00:06:35
demonstrate this because I feel like I'm
00:06:36
doing this all the time one of the
00:06:38
celebrities I noticed that Masters this
00:06:40
is the actress Emilia Clark she's the
00:06:43
master of facial expressions with subtle
00:06:45
control and what's nice about her is
00:06:47
that she flickers it on and off between
00:06:49
her other kinds of expressions and she
00:06:51
only does it while someone else is
00:06:52
talking because whoever is talking their
00:06:55
eyes are onhe her so it makes it feel a
00:06:57
lot more genuine it gives off the aura
00:06:59
like you are the only person in the room
00:07:01
that actually matters to her which is
00:07:02
incredibly powerful and that's a super
00:07:05
attractive quality to have she also has
00:07:07
a very innocent and sweet Vibe and gaze
00:07:09
that gives off a very youthful and
00:07:11
playful Vibe there's another type of eye
00:07:13
gaze that's super seductive and subtle
00:07:16
and it's called the siren eye gaze
00:07:18
someone is hearing me someone is
00:07:19
recognizing what I'm trying to do so
00:07:22
yeah I mean what what what I'm sorry
00:07:28
what do you feel in terms of like so if
00:07:31
you saw in that video Jan Aiko does it
00:07:34
super well amazingly a bit less subtle
00:07:36
compared to the do eyes and it gives it
00:07:38
a bit more of a flutatious and sexy Vibe
00:07:40
her head tilt is a bit more pronounced
00:07:42
and her eyes are more narrowed so she's
00:07:44
giving you the bedroom eyes this oozes
00:07:47
sexiness and Charisma and obviously the
00:07:49
interviewer was just stumbling all over
00:07:51
his words and he's just tripping all
00:07:53
over her and he lost his mind for a
00:07:54
second it's so subtle but it's so
00:07:56
powerful so let's work on your presence
00:07:59
there there are things that can add to
00:08:00
your overall presentation and vibe that
00:08:02
people might not automatically associate
00:08:04
with a glowup but it's definitely a
00:08:06
certain type of glowup energy for
00:08:08
example these might include checking the
00:08:10
way that you carry yourself you can be
00:08:11
the prettiest girl in the room but if
00:08:13
your personality is terrible it's going
00:08:14
to override everything else and no one
00:08:17
will think that you're iconic even if
00:08:18
you do your siren eyes or whatever and
00:08:20
this is coming from someone who used to
00:08:22
work in NYC nightlife and I met all
00:08:24
kinds of people club kids beautiful
00:08:25
people trying to be famous the people
00:08:27
with a terrible and root personal ality
00:08:29
will never be well-liked and kindness
00:08:31
and sweetness is really rare So if
00:08:33
you're a radiant person who's also kind
00:08:35
and sweet people will be like wow that
00:08:38
girl is amazing it truly will go a long
00:08:41
way at that point your looks don't even
00:08:43
matter I really like this quote from Ral
00:08:46
a person who had good thoughts cannot
00:08:48
ever be ugly you can have a wonky nose a
00:08:51
crooked mouth double chin and stick out
00:08:53
teeth but if you have good thoughts it
00:08:55
can shine out of your face like sunbeams
00:08:58
and you will always look lovely so I was
00:09:00
actually made fun of by a commentary
00:09:02
YouTuber for saying that and saying that
00:09:05
being rude and mean makes you ugly and
00:09:07
that truly beautiful people do not do
00:09:09
this and I meant this like even if
00:09:11
you're physically attractive if you're
00:09:13
mean and you're rude and you bully
00:09:15
people and you're a gossip and you're
00:09:16
just like a terrible human being you're
00:09:18
not going to be beautiful and I still
00:09:20
stand by a th% being a genuinely sweet
00:09:24
and kind person will take you a long way
00:09:26
and it will cost you nothing and it's
00:09:27
going to be one of the most valuable
00:09:29
habits that you can have so practice
00:09:31
being an empathic listener learn how to
00:09:34
validate other people emotionally find
00:09:36
ways to add value to the lives of those
00:09:38
people that you care about and become
00:09:40
the best version of yourself so that
00:09:42
your beauty can radiate from within also
00:09:44
whether you wear heels or not having an
00:09:46
elegant stride in any kind of shoe will
00:09:48
make you look very graceful if you have
00:09:49
a long neck wear clothes that will
00:09:51
complement your neckline if you watch
00:09:53
the way that ballet dancers move as they
00:09:55
perform they make every movement with
00:09:57
grace even with the way that they turn
00:09:58
their head or they lift their hands when
00:10:00
I paid more attention to my body and how
00:10:02
it moved I did my best to work with what
00:10:05
I had and to put an effort to move
00:10:07
gracefully so keep your chin up posture
00:10:09
straight and handle your body with Grace
00:10:11
because it really shows a lot of
00:10:13
self-respect I would actually recommend
00:10:15
filming videos of yourself doing
00:10:17
everyday things like eating talking to
00:10:19
someone else walking to see if you have
00:10:20
any kind of mannerisms that you might
00:10:22
not be aware of that could be making you
00:10:23
less attractive in the way that you
00:10:25
perceive yourself and this can be a very
00:10:27
jarring exercise but it will be super
00:10:29
super helpful I changed my presence so
00:10:31
much ever since I started filming videos
00:10:33
for YouTube because I became more aware
00:10:35
of myself and my partner can also vouch
00:10:37
for the eating thing because he filmed
00:10:39
himself eating one time and he looked
00:10:40
back at the video and he was like I had
00:10:42
no idea I chewed like that guys you
00:10:44
can't win at life if you don't know
00:10:46
yourself this is a fact it's also a very
00:10:49
solid technique to gain more
00:10:50
self-awareness and it's kind of like
00:10:52
seeing yourself outside of your own body
00:10:54
I also started to film myself on a time
00:10:56
lapse while I'm working and I will
00:10:57
notice myself slouching a lot and this
00:10:59
it's really helpful to notice all of
00:11:00
these little things that you wouldn't
00:11:02
otherwise identify with but these are
00:11:03
also the type of things that you have no
00:11:05
idea that you're doing so that you can
00:11:06
gain the self-awareness to fix it
00:11:08
another thing that really acts to the
00:11:10
glow up attractiveness effect that isn't
00:11:12
super obvious and it's very easily
00:11:14
implemented is to have a very warm and
00:11:16
clear speaking voice so I spoke about
00:11:18
this in detail in my video about how to
00:11:20
become more articulate and speak like a
00:11:21
pro but the way that you talk really
00:11:23
adds to the way that you present
00:11:25
yourself I sometimes see a lot of people
00:11:26
who are very beautiful but when they
00:11:28
start talking they're C in an uneven
00:11:30
Voice or the meek voice when you speak
00:11:32
kind of detracts from your overall
00:11:33
presentation and this also matters if
00:11:35
you have a vocal fry like if you talk
00:11:37
like this you know like you don't sound
00:11:40
very clear and warm so an easy way to do
00:11:43
this is to switch from speaking from
00:11:44
your throats especially if some of you
00:11:47
guys are used to vocal frying and
00:11:49
talking from up here all the time
00:11:50
instead just take larger and deeper
00:11:52
breaths and then speak from your
00:11:54
diaphragm which is basically where your
00:11:55
stomach area is literally press on your
00:11:58
abs when when you speak so you're
00:12:00
sounding more powerful with your
00:12:01
speaking voice you're also low-key doing
00:12:03
an ab workout for your core and working
00:12:05
out your core helps you feel more secure
00:12:06
and stable and more comfortable with
00:12:08
yourself so that's two birds with one
00:12:10
stone actually three birds because a
00:12:13
strong core helps your posture as well I
00:12:15
promise you're literally going to sound
00:12:17
more confident and powerful and you're
00:12:19
going to have an amazing aura people are
00:12:20
going to listen to you more when you
00:12:22
speak instead of being up here and sound
00:12:24
meque and small like a mouse which there
00:12:26
really isn't any problem with that but
00:12:28
when I used to sound like that in a
00:12:29
group conversation for example nobody
00:12:31
would hear me speak and everyone else
00:12:33
would just talk all over me and then I
00:12:35
would feel terrible and not confident so
00:12:37
this is a very simple hack to make sure
00:12:38
that you're being heard so in terms of
00:12:40
building more attractiveness through
00:12:41
your charisma and magnetism they all
00:12:43
actually in fact created by our energy
00:12:45
and the way that we focus our attention
00:12:46
to ourselves and towards other people
00:12:48
this is really important to the overall
00:12:50
image that we're trying to portray and
00:12:51
it's designed so that it's something
00:12:52
that always comes naturally some
00:12:55
charismatic people mainly leaders they
00:12:57
develop it from coaching and practicing
00:12:59
it's more like a learned skill than
00:13:01
something that people are born with a
00:13:03
part of it involves learning more about
00:13:04
your weaknesses and your strengths so
00:13:06
it's not necessarily just about your
00:13:08
feelings but it could be more so about
00:13:09
your self-awareness mastering social
00:13:11
techniques and so on and what people
00:13:13
really mean when they said that
00:13:14
someone's magnetic is that they designed
00:13:15
their presence to be very intense very
00:13:17
passionate and that's what gives them
00:13:18
their Larger than Life Charisma it's not
00:13:21
a personality trait in fact there is no
00:13:23
one type of Personality that would be
00:13:24
able to achieve this alone you can be a
00:13:26
very likable person but not all
00:13:28
consuming ly intense and magnetic so
00:13:30
having that Charisma is that feeling of
00:13:32
having a sort of Larger than Life
00:13:34
elevation and focus on your ethereal
00:13:36
vibe that uplifts people and gives a
00:13:39
huge impression it's obviously
00:13:41
subjective in the way that you present
00:13:43
yourself and the way you present
00:13:44
yourself is very unique to everyone but
00:13:46
you designing your energy in an
00:13:48
intentional way in order to elevate your
00:13:51
audience from the inside you can't feel
00:13:53
it as the person who projects it
00:13:55
outwards but it's more so like an
00:13:56
energetic gift to the people that you
00:13:58
interact with and they give you back
00:14:01
positive feedback like they would
00:14:02
reciprocate a similar Vibe for example
00:14:04
this is all just energy that you're
00:14:06
putting out and something that you can
00:14:07
really create by embodying it and you
00:14:09
can feel it back in return by the way
00:14:11
people you interact with reflects it
00:14:12
back onto you but you need to be the one
00:14:14
to take the initiative and lead people
00:14:16
or else you're going to be seded by
00:14:18
everyone's random energy and you're
00:14:20
going to get lost in it so if you're not
00:14:21
sure where to start you can visualize a
00:14:23
bright light hugging your body in a
00:14:25
blanket when you go out and when you
00:14:27
interact socially take on the general
00:14:29
curiosity to everything around you you
00:14:31
truly have to feel that Vibe and radiate
00:14:33
your charisma and your confidence from
00:14:35
within even if you don't believe that
00:14:37
you're deserving of Charisma and
00:14:38
magnetism and attractiveness it's a
00:14:40
learned skill that you can pick up with
00:14:42
techniques and self-awareness I can talk
00:14:44
about Charisma and confidence and
00:14:45
magnetism all day long so I'll make more
00:14:47
videos about this down the line but if
00:14:49
you're more interested in the deeper
00:14:50
dive you can watch my video about how to
00:14:52
become more magnetic by shifting your
00:14:53
energy so good communication skills will
00:14:55
also make you more attractive and a good
00:14:57
micro habit that I can recommend is to
00:14:58
have have a list of go-to conversation
00:15:00
starters so if you're not sure what to
00:15:02
say next you already have this list in
00:15:03
your head and you can use that to
00:15:05
generate even more conversations I'm
00:15:07
going to make a list of conversation
00:15:08
starters for my patreon subscribers so
00:15:10
you guys can keep a lookout for that a
00:15:11
good hair care routine or hairstyle can
00:15:14
completely change someone's looks like
00:15:16
if you bleach your hair a lot you're
00:15:18
going to need a really good and
00:15:19
comprehensive hair care routine in order
00:15:22
to offset the damage like going for
00:15:24
regular keratin treatments for example
00:15:26
or using Olex for bleach hair because
00:15:28
olle is actually a scientifically
00:15:30
patented Bond repair technology that no
00:15:33
other company can include or not at
00:15:35
least until that patent runs out and
00:15:37
doing whatever you can to prevent
00:15:39
breakage on your hair especially on top
00:15:41
because what happened to me a lot when
00:15:43
my hair was platinum blonde is that it
00:15:45
was always breaking like around here and
00:15:47
it was not cute the Combs that you use
00:15:49
are also really important more important
00:15:51
than you think and it will depend on
00:15:53
your hair type like for example I've
00:15:54
been using a detangling brush but
00:15:56
recently switched over to a bore hair
00:15:58
brush brush and it makes my hair so
00:16:00
silky and so shiny the way that you comb
00:16:03
your hair matters as well like don't
00:16:05
yank your hair out aggressively be
00:16:07
really gentle and works slowly from your
00:16:09
ends to your scalp but when I use my
00:16:11
bore hair brush specifically I like to
00:16:14
do that first and then go from the top
00:16:16
to the bottom to spread the natural oils
00:16:19
my scalp to my ends and B brushes do
00:16:21
that really well and it can also spread
00:16:23
your hair products super evenly like if
00:16:25
you use a serum or a leaf on hair
00:16:28
conditioner for example
00:16:29
obviously make sure that your hairstyle
00:16:31
flatters your face shape and it
00:16:32
harmonizes with your features and if
00:16:34
you're due for a touchup make sure to do
00:16:36
that as well hair is technically dead
00:16:38
once it grows out of your scalp so all
00:16:40
that we're doing is actually preserving
00:16:42
our hair as much as possible I like to
00:16:44
wear a silk Bonnet as well or a cap when
00:16:46
I sleep I do this every night and I do
00:16:48
not wake up with a messy bird's nest in
00:16:50
the back of my head that I need to
00:16:52
detangle and comb up when I wake up so
00:16:54
it's one of the biggest reasons why I
00:16:56
can grow my hair this long and keep it
00:16:58
healthy
00:16:59
and my personal Beauty favorite recently
00:17:01
is a gacha or Jade roller I've been
00:17:04
using gacha recently and I've definitely
00:17:06
become facially more attractive I used
00:17:09
to have a rounder younger and cuter face
00:17:11
so to speak and gachha has removed the
00:17:14
puffiness from my face and revealing the
00:17:16
structure of my cheekbones and giving my
00:17:17
face more definition but if you already
00:17:19
have a skinny or more gaunt face this
00:17:21
might not change that much for you and
00:17:23
you need to keep it up in order to
00:17:25
maintain your results I've also
00:17:26
mentioned facial yoga before in my
00:17:28
previous video videos you can find this
00:17:29
very easily on YouTube like facial yoga
00:17:32
as well as facial massages I do a daily
00:17:34
lymph draining massage on my face for a
00:17:36
few minutes every morning it doesn't
00:17:38
take a long time it's part of my routine
00:17:39
I do this after I apply my moisturizer
00:17:41
so I'm not tugging on anything and my
00:17:43
face is moisturized and you know it's
00:17:45
slipping and sliding also when you apply
00:17:47
skin products use your fourth and fifth
00:17:49
finger and be really gentle on your face
00:17:51
and make sure that you're applying it
00:17:53
upwards same goes for when you're
00:17:54
touching your face upward motions only
00:17:57
to keep your face looking tight I us to
00:17:58
rub my eyes really aggressively and just
00:18:01
like you know wrap my face all over but
00:18:03
that's not really the best thing to do
00:18:04
and you don't want to drag it downwards
00:18:07
I don't use a lot of fancy skincare
00:18:09
products in fact I keep it very very
00:18:10
basic and evidence-based and minimal
00:18:13
because I have a long history of
00:18:14
hormonal acne and I use a dermatologist
00:18:17
prescribed tanoan and clinty cream for
00:18:20
that all of the crazy skinc care
00:18:22
routines I used to have was just making
00:18:25
it worse to be honest and I never mix my
00:18:27
active ingredients meaning acids that
00:18:29
address specific concerns things like
00:18:31
BHA aha retinol Asel acid things like
00:18:35
that I like to buy cream or serum
00:18:37
versions of these actives and then make
00:18:39
sure that it's the only active in that
00:18:41
bottle so I keep my skincare routine
00:18:43
very minimal and clean and it works for
00:18:45
me so after my toner I will use my
00:18:47
Tretinoin cream at night and then also I
00:18:49
use my aalay acid in the mornings before
00:18:51
my moisturizer but if you're sensitive
00:18:53
to active ingredients you can sandwich
00:18:55
it by applying moisturizer first and
00:18:57
then the active and then the moisturizer
00:18:59
or even use less product or test it out
00:19:02
on a spot first also I like to mix the
00:19:04
active with the moisturizer exfoliation
00:19:06
can be good every once in a while but
00:19:08
you want to be very gentle in your skin
00:19:09
if you're already using chemical
00:19:11
exfoliants which actives typically are
00:19:13
try not to be too harsh on your face or
00:19:15
use any overly harsh products period but
00:19:17
you can also take it up a notch by using
00:19:19
sheet mask every day and it makes your
00:19:20
face feel incredibly soft glycerin or
00:19:23
even thick lotion on your hands and feet
00:19:24
and putting on socks and gloves before
00:19:26
you go to bed I also like to apply my
00:19:28
favorite l Nash lip mask at night before
00:19:30
I go to sleep and you can use a really
00:19:31
moisturizing lip balm or something
00:19:33
similar to that also at least for me
00:19:35
learning to do my makeup and
00:19:36
specifically my eye makeup really took
00:19:38
my looks up a notch I do the full works
00:19:40
okay layered eyeshadow winked eyeliner
00:19:42
mascara my bottom lashes highlight and
00:19:44
Shadow under my bottom lashes very
00:19:47
tasteful false lashes nothing that's too
00:19:49
much for my eyes there are girls who
00:19:50
look extremely beautiful with big Dolly
00:19:52
lashes but I have smaller eyes and
00:19:54
that's just going to eat it up you know
00:19:56
so I need to play it up and lift my
00:19:57
lashes in a very s way I put on a very
00:20:00
minimal amount of foundation like as
00:20:01
little as I can get away with and it's
00:20:03
usually around my nose or my mouth area
00:20:05
and I like to Contour with my blush a
00:20:08
few of you guys asked me what I do with
00:20:09
my lips I don't have lip filler or
00:20:11
anything like that I was born with this
00:20:12
but there's also nothing wrong with
00:20:14
cosmetic procedures you guys because
00:20:16
lowkey I'm looking to get something done
00:20:17
down the line and I'll tell you more
00:20:19
about it later anyway when it comes to
00:20:21
my lips I like to Contour my lip line
00:20:23
with blush that matches the color of my
00:20:24
lips you can also do the same thing with
00:20:26
lip liner and it will last longer but
00:20:28
you blend it out a little bit with a
00:20:29
brush so that you can give your lips
00:20:31
more Dimension and it makes a huge
00:20:32
difference for me and I top that off
00:20:34
with lipstick and then a lip gloss and
00:20:36
trust me I get filler accusations all
00:20:39
the time it's like magical it's going to
00:20:41
make your lips look insane and the
00:20:43
secret is to not make your lip liner
00:20:45
look harsh but to blend it out to make
00:20:47
it softer I also learned to pick up the
00:20:49
makeup shades and clothing that
00:20:50
compliments my skin tone the best
00:20:52
through color analysis I'm actually a
00:20:54
deep winter and silver jewelry and dark
00:20:56
cool colors make me glow but I'm also
00:20:59
very curious about Metal mixing because
00:21:01
it's such a cool look I'm actually told
00:21:02
that office siren colors look really
00:21:04
good on me like purples magentas Navy
00:21:06
black certain pinks and wearing the
00:21:08
right colors will truly Elevate you
00:21:09
another thing that really helps you your
00:21:11
overall confidence and Vibe that's also
00:21:12
micro habit is to dress appropriately
00:21:14
for what you're going to do which means
00:21:16
get out of your pajamas when it's time
00:21:18
to do that and if you want to become
00:21:19
productive and focused you should do
00:21:21
your best to dress accordingly so I
00:21:23
actually have my own category of clothes
00:21:25
for working at home and I call it the
00:21:26
smart Lounge category meaning not in
00:21:29
what I wear to go to sleep but I'm in
00:21:30
something cute that's also comfortable
00:21:32
but I can also go out and run errands in
00:21:34
these obviously you don't have to be in
00:21:36
office clothes while you're at home but
00:21:37
you're looking at least put together
00:21:39
enough to be able to not feel like a
00:21:40
slob I always want to feel presentable
00:21:42
enough and look presentable so that if
00:21:44
you're at home and you're taking a trash
00:21:46
out and you see your ex or something
00:21:47
you're still slaying also wear clothing
00:21:49
that actually really fits you nothing
00:21:51
makes a person look more put together
00:21:52
than clothing that fits well part of the
00:21:54
appeal of James Bond for example is that
00:21:56
his suits are always perfectly tailored
00:21:58
and his very comfortable in them it's
00:22:00
not something that you're going to
00:22:01
notice immediately but it really does
00:22:02
add to the aura it's either that or your
00:22:04
oversized clothes have to look very
00:22:05
intentional which can be a little bit
00:22:07
harder to pull off but it's definitely
00:22:09
possible I have pants that are way too
00:22:10
long for me and I always wear platforms
00:22:12
with those to create the illusion of
00:22:14
longer legs so this is the part where
00:22:15
you need to become aware of what
00:22:17
actually suits you and what doesn't even
00:22:19
with the stuff that looks oversized on
00:22:20
me I always bring them to the tailor so
00:22:22
they look perfectly oversized there's a
00:22:24
thin line that you can write with baggy
00:22:25
fits that make you look either very cool
00:22:26
or very sloppy so convert personally an
00:22:29
otherwise attractive person in clothing
00:22:30
that's a very poor fit either too tight
00:22:32
or too big will make them look like a
00:22:34
slop one of Hollywood's easiest
00:22:36
techniques when they try to make an
00:22:37
attractive person look less attractive
00:22:39
is to put them in clothes that don't fit
00:22:41
another thing that I noticed with
00:22:42
dressing and fashion that can make you
00:22:43
look more mysterious is to dress a bit
00:22:45
more modestly and conservatively and I'm
00:22:47
saying this as I'm wearing like strappy
00:22:49
tops also guys it's really hot in my
00:22:51
room right now and it's summer so you
00:22:53
got to give me a bit of a break but
00:22:55
there's something so mysterious about
00:22:56
the contrast of a drop dead gorgeous
00:22:59
pretty face with a covered up body of
00:23:01
equally beautiful clothes do what's best
00:23:03
for you but I also tend to advocate for
00:23:05
the more classy presentation as opposed
00:23:07
to like you're giving everything away to
00:23:09
the imagination Right add some subtle
00:23:11
dainty jewelry and you will stand out
00:23:13
more especially if you live in a more
00:23:15
Western Country where most hot girls are
00:23:17
always showing off everything they're
00:23:18
wearing a big everything and leave
00:23:20
nothing to the imagination there's
00:23:21
absolutely nothing wrong with that I
00:23:23
used to dress that the way when I was
00:23:24
younger and that's something still do
00:23:25
when it's hot outside like for example
00:23:26
like right now but the key is really
00:23:28
through contrast it creates a very
00:23:29
magnetic attraction but really I also
00:23:31
think that the most important stuff by
00:23:33
far is to make sure that your diet and
00:23:34
exercise are dialed all the way in limit
00:23:37
processed foods overly salted overly
00:23:39
sugary Foods eating lots of lean meats
00:23:41
or Meats with healthy fats like salmon
00:23:43
for example for your skin for your hair
00:23:45
also lots of fruit and vegetables gut
00:23:47
healthy foods can really glow up your
00:23:49
skin even just having a bit of GRE
00:23:51
yogurt in the morning will make a
00:23:52
difference and I try to cut back on
00:23:54
alcohol drinking alcohol can really
00:23:57
change your face and your body so try
00:23:59
and minimize alcohol usage if you can I
00:24:02
actually Google search quitting alcohol
00:24:04
before and afters and the difference in
00:24:05
the way that people glow up after
00:24:07
quitting alcohol is huge and depending
00:24:09
on how much you drink obviously you want
00:24:11
to be careful if you drink a lot to
00:24:13
slowly taper it off because this can be
00:24:15
a micro habit for some and potentially a
00:24:18
bigger issue for others I don't drink
00:24:20
anymore but I try to reduce any kind of
00:24:22
drinking to less than once a month or
00:24:24
only on special occasions it also
00:24:26
dehydrates you severely which is why
00:24:28
when I drink I always make sure to have
00:24:30
a glass of water while I'm drinking and
00:24:32
I'm also low-key allergic to alcohol you
00:24:34
guys I shouldn't even be drinking at all
00:24:36
because my liver pumps extra hard and I
00:24:38
feel my entire body just trying to purge
00:24:40
out the alcohol as soon as it lends in
00:24:42
my stomach so if you're like me maybe
00:24:44
you should refrain from alcohol I'm
00:24:46
definitely actively trying to do less of
00:24:47
this there are also so many other
00:24:49
Alternatives that you can get these days
00:24:50
and I wish more bars would actually
00:24:52
serve more healthy tonics or something
00:24:54
else instead because that will actually
00:24:56
get me out to the bars so our owners
00:24:58
should take note I know this sounds like
00:25:00
a broken record but drink more water I
00:25:02
know you guys are probably sick of
00:25:03
hearing it but a lot of problems can
00:25:05
happen because you are dehydrated dry
00:25:07
skin dry eyes dry hair you shriveled out
00:25:11
honey even if you don't think that you
00:25:12
need that much water you do because your
00:25:14
body can adapt so easily to your water
00:25:16
intake and yes your body does get used
00:25:18
to you drinking five cups of coffee
00:25:20
three cups of tea and then less than a
00:25:21
liter of real water every day or even
00:25:23
your 8 cans a Day Diet Coke habit but
00:25:26
your body is living off of that and
00:25:28
surviving off of it when I quit drinking
00:25:30
five cans of Coke Zero a day my skin and
00:25:33
hair changed completely my nails stopped
00:25:35
being so brittle I sto getting sick so
00:25:38
often so honestly take it or leave it
00:25:40
but you're not going to become less
00:25:42
healthy from drinking more water but
00:25:44
you're for sure going to become more
00:25:46
unhealthy if you don't drink enough
00:25:47
water that I can promise you and if you
00:25:50
drink a lot of water you might not even
00:25:51
need to moisturize as often or you don't
00:25:54
even need to buy a lot of skincare
00:25:55
products which is going to save you more
00:25:57
money down the line I barely even need
00:25:59
to moisturize my body these days even
00:26:01
though I still do but I feel amazing
00:26:03
when I wake up my joints feel lubricated
00:26:05
I recover my workouts really well there
00:26:08
are so many benefits to drinking more
00:26:10
water and water is like almost a free
00:26:12
resource so why not also working on your
00:26:15
daily routine and habits for example
00:26:17
with exercise alone it gives you that
00:26:19
instant Afterglow effect and regular
00:26:21
exercise will keep you looking glowy and
00:26:23
healthy cardio is good for burning
00:26:26
calories you will burn more calories in
00:26:27
a session enough cardio then you will in
00:26:29
a session of Weights but do not skip out
00:26:32
on the weights when you have a higher
00:26:33
percentage of muscle mass you will burn
00:26:35
more calories while at rest it's also
00:26:37
known as having a higher BMR or basil
00:26:39
metabolic rate and also doing all cardio
00:26:42
with no strength training will leave you
00:26:43
looking skinny fat and you can think of
00:26:45
cardio as the thing that will help you
00:26:47
melt the fat so to speak but it will
00:26:49
reveal the muscles underneath but the
00:26:51
muscles will also have to be built at
00:26:52
the same time cardiovascular health is
00:26:55
very important so it's good to do cardio
00:26:57
for that reason alone if you hate cardio
00:26:59
I should also mention that there are
00:27:01
lots of different types of cardio you
00:27:02
can do Hit List which is low intensity
00:27:05
steady state workouts which is kind of
00:27:07
like a elliptical machine or treadmill
00:27:09
or even just walking you can also do
00:27:11
dance classes or Zumba you can explore
00:27:13
all different kinds of cardio to find
00:27:15
one that you really like for example I
00:27:17
hate running I tried so hard for so long
00:27:19
to get into running because I felt like
00:27:21
it was the thing that you had to do to
00:27:23
be lean but I was so wrong and now I
00:27:25
never have to bother with that I do my
00:27:26
incline walks on the tread I also do hit
00:27:29
workout sometimes I like dancing and
00:27:32
sometimes I'll do a fast-paced yoga flow
00:27:33
that incorporates a bit of cardio also
00:27:36
keep your stress levels and cortisol in
00:27:38
check because High cortisol levels can
00:27:40
lead to things like Obsession
00:27:42
compulsions mood swings anxiety which
00:27:45
all leads to skin breaking out bloating
00:27:48
and just so much more so try and find as
00:27:50
many ways as possible to lower your
00:27:52
stress levels and manage it as much as
00:27:54
you can especially if you have an
00:27:55
intense school year up ahead or if you
00:27:57
have a stressful working environment try
00:27:59
not to bring your stress home and make a
00:28:00
checklist of ways to d-stress and
00:28:03
compartmentalize things a lot of the
00:28:04
tips I mentioned like limiting alcohol
00:28:06
and working out can really help you
00:28:07
lower your stress even little things
00:28:09
like human touch or having a pet can
00:28:11
also help you your stress levels getting
00:28:13
your diet to a really healthy place and
00:28:15
other traditional Stress Management
00:28:16
stuff like meditation and being in
00:28:18
nature they're all really great but if
00:28:20
you struggle with doing those things or
00:28:21
you think that it's not practical for
00:28:22
your lifestyle or the things is not for
00:28:24
you try and include and doing more of
00:28:26
anything that you enjoy so much much you
00:28:28
lose track of time that's the simplest
00:28:30
way that I can put it but doing more of
00:28:32
what you enjoy is a great micro Habit to
00:28:34
have to lower your stress which will
00:28:36
also make you feel and look better I
00:28:38
keep my morning routines really simple
00:28:40
so I can stick to it but there are also
00:28:41
a couple of non-negotiable micro habits
00:28:43
that I have for example I need to have a
00:28:45
glass of warm water before I have my
00:28:46
coffee no coffee on an empty stomach
00:28:49
warm water hydrates way more than cold
00:28:51
water and that's something I learned
00:28:52
from the military actually and coffee
00:28:54
and tea can also dehydrate you so bad
00:28:57
coffee and tea can really dehydrate you
00:28:59
because it's a diuretic meaning it goes
00:29:01
right through you brushing my teeth
00:29:03
washing my face non-negotiables to wash
00:29:05
off the excess oils from the night
00:29:07
before to stay clean to keep my teeth
00:29:09
healthy so I'm not walking around a bad
00:29:11
breath and so on and also not being
00:29:13
clean psychologically affects me in the
00:29:15
way that I see myself so if you're not
00:29:17
feeling amazing I would start there or
00:29:19
take a shower and and that's also one of
00:29:21
the ways I instantly make myself feel
00:29:23
better I also use sunscreen every day no
00:29:25
matter what even if it's cloudy outside
00:29:27
even if you don't care about getting
00:29:28
tanned because it's not about that it's
00:29:30
about UV ray protection it keeps your
00:29:33
skin tone even it protects your sens of
00:29:35
the skin and it prevents sunspots it
00:29:37
prevents blotchiness and redness and
00:29:39
most importantly it prevents cancer and
00:29:42
it's such a simple micro Habit to add to
00:29:44
your routine so thank you so much once
00:29:45
again to SB bird for sponsoring this
00:29:47
video and don't forget to use the promo
00:29:49
code in my description if you want to
00:29:50
try out SB bird and as always thank you
00:29:52
guys for watching and I will see you in
00:29:54
the next video
00:29:57
[Music]
