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the simplest and the fastest way to kill
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your belly fat for good my name is Dr
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Michael diamonds and I am a new
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professional natural bodybuilder and
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over the last 10 years I've dedicated my
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life going through bulking phases and
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initially I was always a fat kid and
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utilizing that ability to build muscle
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in my bulking phases and going through
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multiple cutting phases where I try and
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maintain as much muscle tissue and
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losing all the fat and I've repeated
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this process multiple times using the
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knowledge as a medical doctor in all the
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scientific research and literature that
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I've read over the last 10 years and
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improved my process and I've managed to
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do this as long as 7 months in my first
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stint to as short as 90 days and this
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being manageable and not only have I
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been able to do this myself in a simple
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and quick manner of being able to do
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this with my clients for example Jasmine
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who only wanted to drop 10 pound she hit
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her Mark very easily she was able to see
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her ABS Dominic at 60 years young that
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allowed him to release the weight and
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allowed him to finally maintain this
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physique that it could have year round
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Dwayne at 80 years young I remember our
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first conversation and he said Mike
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You're My Last Hope and he proceeded to
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dropping 27 lbs at 80 years old why I'm
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sharing this is to say that this is
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science this is not luck this is
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definitely hard work but as long as you
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follow these five five mechanical rules
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that I've developed you'll be able to
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see your abs in no time and the same to
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my clients like Jim take a look at the
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post he just shared on Instagram 35 lb
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lost in 16 weeks and that's not all
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Sandra who is now at the 50 lb Mark loss
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in the entire Journey that we've shared
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together and Harry which I'm going to
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have on this channel very soon 88 lb and
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in truth every single transformation
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you've seen online is following these
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rules and they're gatekeeping it from
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you but I'm not only going to share the
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simple way I'm also going to share what
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is the fastest way to get there as
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summer is here and we want to be in the
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best shape possible so I highly
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recommend for all of those people who
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watch till the very end your chances of
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success is only determined by you taking
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action and implementing everything I
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mentioned in this video and for those of
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you who may know things already you're
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going to find out so many nuggets and
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facts in this video that'll confirm some
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of the things about your body that may
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just change the trajectory of your
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transformation let's not waste any time
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let's get into rule number one of the
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mechanical rules did you know that your
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stomach it's an organ and an empty
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stomach is about 1.7 to 2.5 fluid ounces
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in volume when it's empty however when
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you fill that stomach up it goes to as
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much as 34 to 51 fluid ounces and the
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way you should see your stomach is a
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balloon so rule number one one is going
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to be intermitted fasting it is one
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consistency that I've had over the 10
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years it's intermittent fasting and the
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easiest way that I can explain why
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intermitted fasting functions is this
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balloon analogy now we understand to
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lose weight right and more specifically
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fat you need to be in a caloric deficit
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but in terms of Simplicity what if we
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could just do something so simple that
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we're in a caloric deficit automatically
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and here we have two cups
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this one here is a cup of someone who
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has breakfast lunch dinner and a snack
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maybe a bite of your partner's sandwich
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in the morning or drinking that extra
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Coke or frappuccino in the morning and
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this person's balloon over time is going
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to consume so much more compared to the
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person who just decides that they're not
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going to eat breakfast and therefore
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because of a lack of time right because
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of time restriction their balloon can
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only inflate by so much and that's why
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intermittent fasting works so simply
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because of time you limit the amount of
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volume that you can consume in a day and
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now I'm going to explain to you what is
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the simplest way to follow it and then
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also what is the fastest way so whenever
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I start a diet we simply start on a 12
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hours fasting and a 12-hour eating
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window so for example if your final meal
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is at 8:00 p.m. then you should have
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your first meal at 8:00 a.m. 12 hours
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later right but as we we know as you
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start losing weight you need to
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consistently establish a deeper caloric
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deficit so you don't hit any more
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plateaus and that you're you losing
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weight consistently and that you're
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taking into account a thing called
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metabolic adaptation in simple terms
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your body will get used to the things
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that you're doing to it so once I get to
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2,500 calories I will then go to
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1410 right so basically my breakfast
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will shift from 8:00 a.m. to 10 a.m. and
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these extra 2 hours of fasting will help
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in terms of consuming less food but once
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I get within that 2,000 to 2,300 calorie
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zone I'll increase my fasting window to
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the classic 168 here I basically just
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skipped breakfast and because I'm
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skipping this meal in its entirety it
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helps me tremendously with managing how
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many calories I eat in simple terms I've
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noticed if I have my first meal early in
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the morning the likelihood that I eat so
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much more is so much higher and as time
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progresses for me to establish an even
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deeper deficit and you wonder how do
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guys not deal with any hunger when
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they're cutting their calories so low
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and the answer to that is intermitted
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fasting then the next question is okay
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Dr Mike what is the fastest way to be
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able to kill your body fat with
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intermitted fasting so at the start of
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the diet it's a 1212 then I'll progress
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to a 1410 and then I'll get to the
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classic 168 and I'll usually be in that
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20% body fat Zone but once I want to get
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to 10% and further I will go to 186 and
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when I am getting into the single digits
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I'll go as far as getting into the 24
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and the more I fast the more weight I
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will lose as a consequence of just
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consuming less calories as a result of
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time and what I've noticed with Hunger
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signals is that as you implement fasting
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and you end up turning up this Notch of
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your window your body sends hunger
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signals called Gin from your stomach But
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as time passes and a week passes where
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you're fasting you don't respond to the
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Gin signal and you actually start not
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feeling hungry anymore because you
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haven't responded to this hormonal input
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and what happens as a result is that
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you'll kill your body fat as a result of
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being in a caloric deficit and the
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amazing benefits of intermitted fasting
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is number one your gut is so much
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healthier because you're not
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consistently putting food down so it
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decreases your gut inflammation your
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body absorbs food so much better it also
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enhances your brain function research
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has shown that there's an increase in
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production of a thing called bdnf
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basically it increases the synapses in
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the brain and I've always found myself
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to be more mentally clear mentally sharp
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and faster when I am in a fasted State
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and this is why I complete all of my
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work in the morning in terms of
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cardiovascular health every single organ
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sees benefit from fasting just be beyond
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the capabilities of fat loss which is
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why this is going to be at the top of my
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list and fasting is something that you
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can do when you're traveling on a
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holiday or you're at a military base and
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you don't have access to much and simply
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deciding to skip on breakfast will make
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sure that we keep that fat at Bay and
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here's another extra tip that I wanted
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to give you guys that helps this process
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is in the morning I will consume
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caffeine or any zero calorie beverages
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I've been tracking with my glucose
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monitor and things like monster and
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Celsius don't Spike my blood sugar
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consequently keeping my insulin low
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lower insulin will result in better fat
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loss so that is also something but the
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caveat is what I've noticed personally
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is that sugary taste does actually Spike
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my appetite so I've always seen better
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results just drinking caffeine and from
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coaching so many Professionals in my
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career I have noticed that the more
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caffeine you're consuming the leaner
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people tend to get this is because
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caffeine is an appetite suppressant it
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can boost your metabolism and there has
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been research that shows caffeine has a
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lipolytic effect so I recommend a cup of
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coffee followed by sparkling water that
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you can drink in the morning to be able
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to assist you with your fasting and that
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is going to be rule number one of being
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able to kill your belly fat the simplest
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and now you know what is the fastest way
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and my recommendation guys for all of
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you there don't just go to 20 hours and
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then eat in a 4H hour window period I
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highly recommend and you take it in a
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stepwise fashion so that you don't deal
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with the severe effects of hunger and
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all the other things that come with
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cutting your calories too drastically
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maybe change every 2 weeks if you're in
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a hurry but I recommend do this in a
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month-to-month basis first month go 1212
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and second month go 1410 and your third
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month 168 and your fourth month Go 24
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when you really want to turn it up that
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is my recommendation mechanical rule
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number two is going to be with each and
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every single meal eat 50 g of protein
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now the rule you've always heard is
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eating 1 g of protein per pound of body
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weight now there is no downside to
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eating one gram of protein per pound of
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body weight even if some people say it's
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too much there's actually more benefit
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the only downside to eating more protein
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is if you have a kidney condition or a
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liver condition if then consult your
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medical physician to be able to assist
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you accordingly but there's no downside
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on only benefits to eating 1 g of
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protein per pound of body weight and
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mechanical rule number two is going to
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be 50 g of protein and I'll tell you why
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if you're 200 lb and each and every
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single meal you eat there's 50 g of
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protein you will notice that you're
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going to feel so much Fuller for longer
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and this is why the medication AIC has
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blown up so much it's because it stops
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you from eating in short but protein has
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the similar natural effects that a zic
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does have in terms of its ability to
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stimulate appetite suppressing hormones
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I want you to remember this pneumonic
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and this will help you forever in making
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sure you hit your protein intake two
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scoops of a whe protein is equivalent to
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50 g of protein 6 oz of cooked chicken
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breast will give you 50 g of protein 8 O
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of steak ideally a lean steak will give
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you 50 g of protein and 10 ounces of a
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fish will give you 50 g of protein so
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now that we have the intermitted fasting
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you can now know okay I'm going to eat
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protein in each and every single meal
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and if you have four you can have oats
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with two scoops of protein for lunch you
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can decide to have chicken breast maybe
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with a burger for dinner you can have
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steak with veggies and as a snack you
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may go to bed and decide you know what
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I'm going to have a can of tuna or I'm
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just going to drink another Shake but
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now you have no excuses in terms of
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hitting your protein intake and why this
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is rule number two is for a number of
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reasons number one out of all the macros
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you'll eat protein has the highest
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satiety effect it will make you feel the
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fullest for longer that's why you've
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never heard someone say hey I got fat
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off eating chicken breast and steak so
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protein will help you in terms of
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satiety protein will also boost your
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metabolism comparatively to the carbs
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and fats which is a sexy way of saying
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your body burns the most amount of
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calories digesting protein compared to
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carbs and fats so this way you know okay
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I'm also boosting my metabolism and then
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finally the most important one breaking
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down protein will give you the building
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blocks necessary to build muscle the way
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I like looking at it it's the cement to
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your muscle and it allows you to
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consistently add layers over time and
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this way you can reduce the risk of
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losing muscle while you're losing fat
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the next thing and if you ask me Dr Mike
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what is the fastest way that I can lose
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weight and something that I've been
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doing with the CEO diet is with every
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single bodybuilder and every single lean
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Instagram influencer you'll see is that
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they will always go from a high amount
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of carbohydrates the number one
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macronutrient they consistently cut as
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carbs and you will go from 300 in the
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beginning of your diet all the way to
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sub 100 calories so my recommendation is
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for the fastest way is to make sure all
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of your carbohydrates come from Whole
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Foods and if you want an even quicker
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way what I do with a CEO diet is I make
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sure I'm eating a minimum of 50 grams of
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protein and I'm always eating a salad to
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the side as my source of carbs and what
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this does is it will keep my insulin low
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and we know if I can do that it will
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enhance the ability to lose fat so over
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time decreasing your carbohydrate intake
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will be the best bet but my
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recommendation for you is if you want to
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be meticulous track it using an app like
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my fitness pal lose it macro factor
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which will track it for you but if you
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want the fastest way with the CEO diet
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something that I do is it's going to be
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steak or chicken or fish that I
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mentioned and a bow of veggies and this
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is what I always do in the last 6 to 8
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weeks of my competition prep to get into
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single digit body fat and because it's
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low calorie it's going to fill me up and
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it's going to give me all the
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micronutrients that I need to be able to
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function adequately again my
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recommendation for a sustainable
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transition is do track your carbs and
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over time slowly decrease it but if you
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want it the fastest way switching all
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your carbs for Whole Foods especially
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veggies and non-starchy veggies and
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having as much of that as possible will
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help you step number three that will
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assist us in losing this fat so much
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quicker and this weight you're seeing
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here and if you guys watch till the end
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I'm actually going to show you how to
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build the most amount of muscle possible
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so if you thought these tips were good
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the ones I'm going to share with you
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next is going to be incredible now this
00:14:29
is what 5 lbs of fat looks like and what
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5 lbs of muscle looks like now let's
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picture that this year for the sake of
00:14:36
this video is a pound of fat now
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research has shown right to burn this
00:14:40
pound of fat and the way they do it is
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that they burn the fat and they make a
00:14:43
calculation to figure out how many
00:14:45
calories is in this right how much
00:14:46
energy stored is in this and the number
00:14:49
is
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3,500 this is why you here to burn a
00:14:52
pound of fat you need to burn 3,500
00:14:55
calories and in a week 3,500 divided by
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7 days it's 500 but did you know for the
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average male and female you burn roughly
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between 400 to 500 calories daily if you
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walk 10,000 steps so this is my
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mechanical rule number three and it's
00:15:14
the simplest exercise anybody can do
00:15:17
because we can all walk and there's
00:15:19
simply no excuse just make a plan to
00:15:22
wake up earlier to go and walk and the
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simplest way to make sure that you're
00:15:26
burning that 500 calories a day which
00:15:30
will give you an extra pound a week is
00:15:32
by walking now 10,000 daily steps each
00:15:35
and every single day consistently get in
00:15:37
under the desk treadmill walk to the gym
00:15:40
when you have the chance if you can wake
00:15:42
up early and walk with your partner not
00:15:44
only is it fantastic for losing fat
00:15:46
research has shown that your body
00:15:49
primarily loses fat as a source of
00:15:52
energy when you're walking compared to
00:15:54
running and that's the simplest cardio
00:15:56
that I can give you to do and if I can
00:15:58
get every everybody to do 10,000 steps
00:16:00
it will be a massive win and all the
00:16:02
clients I've ever worked with I tell
00:16:04
them hey this is your insurance policy
00:16:07
because once you finish this rigorous
00:16:09
diet walking 10,000 steps will make sure
00:16:12
we keep that fat off at Bay and again if
00:16:15
you're walking 10,000 steps a day that's
00:16:17
4 lbs of fat in a month granted that we
00:16:21
keep everything consistent now you may
00:16:23
be asking okay what's the fastest way
00:16:25
with all the clients that I showed you
00:16:27
before when they have seen the best
00:16:29
results is when I've seen they get to a
00:16:30
point where they're like hey I'm going
00:16:31
to try and shoot for 20,000 steps and
00:16:34
the reality is is that you're just
00:16:35
moving more so if you want the fastest
00:16:38
way I recommend set yourself a goal of
00:16:41
15,000 to 20,000 steps the downside is
00:16:44
here is that walking will tap into your
00:16:47
time in your day but if you have it and
00:16:49
if you can be smart like walking during
00:16:51
your workout walking whenever you get a
00:16:53
chance cleaning your apartment just
00:16:55
being conscious of how much you're
00:16:57
moving you will notice that it's so much
00:17:00
easier to lose the weight and you will
00:17:02
be blown away by how much fat tissue
00:17:04
that comes off and again fat loss is the
00:17:07
nice byproduct but when you walk it's
00:17:10
better for blood flow to your brain you
00:17:12
have more ideas better mental Clarity
00:17:14
walking is a task that you can do with a
00:17:16
partner so it's an amazing chance to
00:17:18
socialize and catch up and get rid of
00:17:20
the phones it's also great for your
00:17:22
mental and cardiovascular health so
00:17:24
walking a minimum of 10,000 steps but if
00:17:26
you want to go fast going 15 ,000 and
00:17:29
above is the recommendation that I'll
00:17:31
make and again the only downside is is
00:17:33
that maybe it will take up a little bit
00:17:34
more time but if you just become smart
00:17:36
and move around when you can and not be
00:17:38
lazy it will be an amazing
00:17:40
transformation for you tip number four
00:17:43
is going to be on the aspect of
00:17:45
maintaining muscle tissue the caloric
00:17:48
deficit will make sure that you lose
00:17:51
weight resistance training will make
00:17:53
sure that we build if not at the very
00:17:56
least fight for the muscle tissue that
00:17:58
we have and with the thousands of
00:18:01
clients I've coached as long as you can
00:18:03
train a minimum of three times a week
00:18:06
and a maximum of six times a week you're
00:18:08
good to go but this is the big thing I
00:18:11
want you guys to take away you need to
00:18:13
train in a manner that is uncomfortable
00:18:16
let me explain I go to the gym every day
00:18:18
and I see people train and they train to
00:18:21
get in and to get out but you need to
00:18:24
put yourself in an uncomfortable
00:18:25
position where it allows you the ability
00:18:28
to grow so when I train in my mind I'm
00:18:31
going there to unlock a new version of
00:18:34
myself and each and every single
00:18:36
exercise I push myself with good form
00:18:40
but I make sure that the weight scares
00:18:42
me a little bit but I know I can handle
00:18:44
it cuz I can maintain my form there's
00:18:46
history that I've done Weight lighter
00:18:48
than that but what I want you guys to
00:18:50
take away is make sure that you're
00:18:52
challenging yourself in the gym
00:18:53
maintaining your form go in there as a
00:18:56
surgeon be precise with your technique
00:18:59
but challenge yourself and push your
00:19:01
limits and for most of you guys you can
00:19:03
get away with just doing a normal
00:19:05
training session in your first second
00:19:07
year of just training but when you get
00:19:09
to year three four and above it will
00:19:11
cost you so much more to unlock that
00:19:13
extra muscle tissue and what I've
00:19:15
noticed with a lot of my clients is that
00:19:17
because they build so much more muscle
00:19:19
tissue it behaves as this extra
00:19:21
insurance policy it's like the S&P 500
00:19:24
it's always going to give you a greater
00:19:26
return over a 10year span of having this
00:19:29
muscle tissue and the benefit is is that
00:19:32
muscle will burn more calories at rest
00:19:35
compared to Fat research has shown that
00:19:37
one pound of muscle will burn about six
00:19:40
calories at rest compared to the fat
00:19:43
that only Burns two calories so if you
00:19:46
can add an extra pound let's say one
00:19:49
pound a month that will help you burn so
00:19:52
many more calories in the long term
00:19:54
which will consequently boost your
00:19:56
metabolism and again we don't just want
00:19:58
to lose weight cuz what happens with a
00:20:00
lot of the individuals who like take a
00:20:02
zic for example who don't eat they lose
00:20:05
fat but along with that they lose a lot
00:20:07
of muscle and you won't believe how many
00:20:09
clients have said hey Mike I took
00:20:10
mandaro or zic I did a dexa scan before
00:20:14
I lost fat but I lost equal amounts of
00:20:16
muscle and now they look skinny fat we
00:20:18
don't want that you want your muscle
00:20:20
tissue to be able to punch Through Your
00:20:21
Skin so you can have your six-pack in
00:20:23
his glory so strong consistent
00:20:26
resistance training is the best and you
00:20:28
know what cuz you've stuck this far on
00:20:30
the screen right now I'm showing you a
00:20:32
3-day split a 4-day split a 5day split
00:20:36
and that's just to reward you guys for
00:20:37
those who are watching here cuz that
00:20:39
tells me that you guys are very very
00:20:41
dedicated now let's go into the fifth
00:20:44
and the final one and in my personal
00:20:47
opinion it is the most important now the
00:20:49
way I've always looked at this
00:20:52
particular aspect is the foundation of
00:20:55
life you spend 26 years of your life
00:20:58
lifetime nearly a third of your life
00:21:00
doing this and it's sleep and there's
00:21:03
two analogies that I love and that your
00:21:06
body is a Ferrari and this or let's call
00:21:08
it a Lamborghini and the Lamborghini is
00:21:10
welld designed and crafted intelligently
00:21:13
right but if there's no oil in that car
00:21:16
the chances it makes it down the road is
00:21:19
very slim or the other analogy is that
00:21:21
your body is this beautiful Amazonian
00:21:24
rainforest but if you don't give this
00:21:27
rainforest good fertiliz all the plants
00:21:29
will die so when you're sleeping 4 hours
00:21:32
or 5 hours the quality of the soil is
00:21:35
poor or when you're sleeping four or 5
00:21:37
hours you have very little oil so your
00:21:39
car is like stalling it's going to break
00:21:41
down you can tell it's not going to make
00:21:42
it further but when you sleep 7 8 hours
00:21:46
you're giving your body the right soil
00:21:48
the best soil to flourish and grow or
00:21:50
the right oil for your Ferrari to drive
00:21:53
as quickly as possible and to overtake
00:21:55
any car and this is the reason why
00:21:57
research has shown that when you are
00:22:00
sleeping more it will take away your
00:22:02
appetite the less you sleep the hungrier
00:22:05
you will be especially for the foods
00:22:07
that are not to your benefit it's the
00:22:09
donuts the highly palatable Foods it's
00:22:11
because you feel so tired and down you
00:22:13
have a low level of Serotonin your body
00:22:15
wants to feel better and usually going
00:22:18
for the comfort Foods is will make you
00:22:19
feel better so I noticed that the more I
00:22:22
sleep the less appetite I have which
00:22:24
makes this whole dieting process so much
00:22:26
easier and I'll never forget why it was
00:22:29
so hard for me to lose weight in my
00:22:31
first year of med school the first time
00:22:32
that it took me 7 months is cuz I really
00:22:34
wanted to do well in medical school I
00:22:36
was sleeping let's say 5 hours at Best I
00:22:39
was on the treadmill 2 hours I was
00:22:41
training for 2 hours people would be
00:22:42
like dude you're working so hard and I
00:22:44
got decent results but it came at such a
00:22:47
big sacrifice and then I ended up
00:22:49
gaining the weight back because it
00:22:50
wasn't sustainable but when I slept 8
00:22:53
hours it was so easy to follow my weight
00:22:56
was flying off of my frame I noticed
00:22:58
that I was able to build and maintain
00:23:00
more muscle as a result and research
00:23:02
shows this when you sleep less there's
00:23:05
less testosterone when you sleep more
00:23:07
you have more testosterone the main
00:23:09
muscle building hormone so simply put is
00:23:12
that enough sleep will make sure that
00:23:14
all your systems from your brain to your
00:23:17
gut to your metabolism will function so
00:23:19
much better with sleep you'll even
00:23:22
develop insulin resistance your insulin
00:23:24
won't function as well sleeping less but
00:23:27
if you sleep more your insulin will
00:23:30
respond well you'll be sensitive and
00:23:32
your body will put all this sugar the
00:23:34
glucose in the right places will'll be
00:23:36
more energetic I cannot understand how
00:23:38
important sleep is and the
00:23:39
recommendation I have for you guys is
00:23:41
this what most people are doing is that
00:23:44
they just need to follow a good protocol
00:23:46
the one I give my clients all the time
00:23:48
is called 10 3 2 1 this is like the
00:23:53
Bible of sleeping so 10 hours before bed
00:23:55
no more caffeine and even if you're the
00:23:58
person says hey I can still sleep fine
00:24:00
not true so caffeine has a thing called
00:24:03
a half-life so what happens is the
00:24:05
moment you drink caffeine the caffeine
00:24:07
flowing in your body decreases by half
00:24:11
after about 6 hours so it means by the
00:24:13
time you still go to sleep if you're
00:24:15
drinking caffeine at 3:00 p.m. you
00:24:17
almost have half of that caffeine still
00:24:19
in your bloodstream so what happens is
00:24:21
it prevents you of getting into that
00:24:22
good quality restorative sleep where you
00:24:25
have this growth hormone testosterone
00:24:28
all these hormones that are released in
00:24:30
that REM sleep State all of it is lost
00:24:33
when you're drinking caffeine past
00:24:35
midday so if you're going to sleep at
00:24:36
10: p.m. midday should be the last time
00:24:39
you drink caffeine 3 hours before you
00:24:42
want to stop eating why cuz think of
00:24:45
your body again as a car and when you're
00:24:47
eating you're keeping the engine on
00:24:49
right your stomach is trying to break
00:24:51
down all this food and the lights are
00:24:52
still on if you're eating 1 hour before
00:24:54
bed it will be so difficult for you to
00:24:57
sleep and more so for you to get into
00:24:59
deep sleep because your stomach is
00:25:00
trying to break down all this food that
00:25:02
you just gave it the thing that I see
00:25:04
that wakes up most of my clients before
00:25:06
bed is actually going to the toilet to
00:25:08
pee and usually this is because of
00:25:09
consuming liquids too close to bedtime
00:25:12
and as you age your bladder doesn't
00:25:14
function as well as you as it did as a
00:25:16
kid so the best thing to do is 2 hours
00:25:18
before bed no more fluids and let's say
00:25:21
you're still waking up to go to the
00:25:23
toilet maybe do it 2 hours and a half
00:25:25
and then 3 hours if that has to be the
00:25:27
rule and then finally 1 hour before bed
00:25:30
no more blue light exposure now I'm sure
00:25:33
you guys know the sun releases a
00:25:36
spectrum of UV right from 200 to 800 and
00:25:41
all those wavelengths and especially the
00:25:43
800 wavelength blue light wavelength is
00:25:46
what actually resets our body to tell us
00:25:48
hey it's day and night now did you know
00:25:51
your devices like your computer screens
00:25:54
and your phone actually emit this blue
00:25:57
light and what it does is that it's
00:25:59
telling your brain that hey the sun is
00:26:02
still outside so you should be awake and
00:26:04
that's why you may be struggling to go
00:26:06
to bed set yourself the rule of getting
00:26:08
rid of your sons your laptop TV screens
00:26:12
and another thing you can do if you want
00:26:14
to look like the Terminator you can just
00:26:16
get blue light blocking glasses it will
00:26:18
just make everything orange it'll
00:26:20
prevent the entry of this blue light and
00:26:21
you can still use your devices you can
00:26:23
also turn on night mode if you just
00:26:26
search on your iPhone and settings night
00:26:28
mode you can turn it on and you can see
00:26:30
that it will actually become a red for
00:26:32
you so that it doesn't emit blue light
00:26:34
and provide you better sleep but what
00:26:37
I've noticed with a lot of my clients
00:26:38
and they noticed this themselves on the
00:26:40
days they slept the most they always saw
00:26:42
the greatest amount of fat loss it's
00:26:44
always my job when someone does my
00:26:45
coaching to sell them really hard on
00:26:48
sleeping well and when they see the
00:26:50
weight loss come off it's kind of like
00:26:51
when you see your progress in the gym
00:26:53
they get very addicted to that and
00:26:55
immediately I get them to sleep so much
00:26:58
more more and that's my goal so sleeping
00:27:00
is Paramount and for anybody out there
00:27:03
if you're in terrible shape your life is
00:27:05
in shambles and your overweight just
00:27:07
forget everything else just focus on
00:27:09
sleeping I promise you you will make
00:27:11
better decisions and the weight will
00:27:13
come off and I do this with clients
00:27:15
who've paid me a lot of money and I said
00:27:17
hey we're just going to focus on sleep
00:27:19
okay don't add any more pressure to your
00:27:21
life and there's so thankful for it but
00:27:23
I'll leave the video here that is the
00:27:26
simplest and the fast fastest way to be
00:27:29
able to kill your bodily fat so this
00:27:31
thing that's around your betty this
00:27:32
visceral fat the subcutaneous fat that's
00:27:35
unnecessary and just poor mistakes that
00:27:37
you've made we can get rid of it but
00:27:39
I'll leave the video here share your
00:27:41
story in the comments down below is
00:27:42
there anything you feel like I missed or
00:27:45
have these tips worked for you and in my
00:27:48
personal opinion if you want to help
00:27:49
someone sharing your story after someone
00:27:52
watches a video like this can be very
00:27:54
motivating so comment in the comment
00:27:56
section down below your experience Maybe
00:27:58
been watching my channel and you've
00:27:59
implemented a few I would love to hear
00:28:01
it if you guys did like this video if
00:28:03
you want to send it to friends share and
00:28:05
leave it with a like I'll see you guys
00:28:07
in the next one I'm rooting for you okay
00:28:09
cheers
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