how to glow up BEFORE summer 2024 (no bs full guide)

00:05:51
https://www.youtube.com/watch?v=B0ntZ1C-dSk

Summary

TLDRThis video offers a 107-day glow-up plan for men to transform themselves before summer 2024. The plan includes adapting a strong mindset to stay disciplined despite challenges and discouragement. It covers practical steps in improving hygiene, such as maintaining clean hair and a solid skincare routine with the use of cleansers and moisturizers. For dental hygiene, the steps are flossing, tongue scrubbing, brushing, and using mouthwash daily. In terms of fitness, the video suggests lifting weights 3-5 times weekly, and maintaining a healthy diet consisting mostly of natural foods like fruits and veggies, while avoiding processed foods. Style enhancement is encouraged by looking for inspiration online and shopping budget-friendly at retail stores like Zara, H&M, and Uniqlo. Additionally, the importance of internal growth is discussed. The video advises engaging in podcasts, educational content, and reading, aiming to make participants more knowledgeable and interesting individuals.

Takeaways

  • 🧠 Importance of a strong mindset to remain disciplined.
  • 💇‍♂️ Keep hair clean and well-groomed for better appearance.
  • 🌿 Use facial cleansers, moisturizers, and retinol as needed.
  • 🦷 Daily flossing, tongue scrubbing, brushing, and mouthwash use.
  • 🏋️‍♂️ Lift weights regularly to see newbie gains in physique.
  • 👗 Look for budget-friendly style inspiration online.
  • 🥦 Maintain a diet with natural foods, limiting processed items.
  • 📚 Engage in educational content to boost internal growth.
  • 🎙️ Listen to podcasts and educational videos.
  • 📅 Start your transformation today and aim for results by July 1st.

Timeline

  • 00:00:00 - 00:05:51

    The speaker outlines a 107-day plan for self-improvement before summer 2024, emphasizing consistency and discipline. He advises maintaining hygiene, focusing on hair and skin care, and following a daily four-step dental routine. The importance of style is highlighted, recommending finding outfit inspirations online and shopping at affordable stores like Zara and H&M. Diet should consist mainly of natural foods with some exceptions, and the speaker stresses internal growth through education and learning from podcasts and books to become more interesting. The transformation is a blend of external grooming and internal development.

Mind Map

Video Q&A

  • What is the timeline for this glow-up plan?

    The timeline for the glow-up plan is 107 days, starting as soon as possible and culminating on July 1st, 2024.

  • How important is a strong mindset in this process?

    A strong mindset is crucial to remain disciplined and not give up when faced with distractions and discouragement from others.

  • Why do friends and family might discourage me during the glow-up?

    Friends and family might discourage you because they may feel challenged by your improvements, as it highlights their own stagnation.

  • What are the basic steps for hair and skincare?

    Keep hair clean and well-groomed; use facial cleanser and moisturizer daily, and consider using retinol and scrubs if needed.

  • What are the recommended dental hygiene steps?

    For dental hygiene, floss, scrub your tongue, brush your teeth, and rinse with mouthwash daily.

  • How can I improve my physique quickly?

    Newcomers to lifting will experience newbie gains. Lift 3-5 times a week and focus on diet to enhance your physique for summer.

  • How can someone upgrade their style on a budget?

    Find fashion inspiration online and shop at affordable stores like Zara, H&M, and Uniqlo to emulate stylish looks at low costs.

  • What dietary principle should I follow during this period?

    Eat natural foods such as fruits, vegetables, meats, and fish, avoiding overly processed food, with a few exceptions in moderation.

  • Why is focusing on internal growth important?

    Internal growth, like self-education, is important because while external appearance is improved, interesting internal qualities make a person more engaging.

  • What types of self-improvement activities are suggested?

    Engage with podcasts, educational YouTube videos, and read books to improve both knowledge and conversational skills.

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Subtitles
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  • 00:00:00
    starting today you have exactly 107 days
  • 00:00:03
    to glow up before summer 2024 after July
  • 00:00:06
    1st you should keep going but for guys
  • 00:00:07
    in a rush this will be our timeline I'm
  • 00:00:10
    posting this on March 16th but it is
  • 00:00:12
    likely you'll be starting after this is
  • 00:00:13
    posted so just start whenever you can
  • 00:00:16
    let's start with your mindset going into
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    this glow up you need to understand that
  • 00:00:20
    this whole process will feel quite easy
  • 00:00:22
    at first but in a few days when
  • 00:00:24
    something happens like you get invited
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    to dinner with some friends you may feel
  • 00:00:27
    tempted to skip a day or two you must
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    have a strong mind and tell yourself
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    that you will be disciplined for just
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    these 90 days the other part that many
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    videos won't talk about is what other
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    people will say during your glow up as
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    you upgrade your style or start a new
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    diet you may notice that your friends or
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    family will start to comment or even
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    make fun of you for this you need to
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    ignore them this often happens because
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    seeing you improve your life is a clear
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    visual of you leveling up in the world
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    while they remain stagnant they don't
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    want you to change because they like the
  • 00:00:55
    old version of you and when you level up
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    it shows them that they are falling
  • 00:01:00
    behind starting with hygiene let's talk
  • 00:01:02
    about hair no matter what hairstyle you
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    have you need to keep two things in mind
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    one keep your hair clean at all times
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    and two make sure to get haircuts
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    consistently even if you're going for
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    the messy hair look you want to keep the
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    sides and back of your hair trimmed and
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    looking fresh moving on to your skin
  • 00:01:21
    we're going to keep this very simple in
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    the morning use a facial cleanser and
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    moisturizer these are the ones that I
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    use then before bed at night do the the
  • 00:01:30
    same thing use a facial cleanser and a
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    moisturizer but if you have acne I also
  • 00:01:34
    recommend using this retinol as well
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    once in a while maybe every 2 weeks or
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    so I will use a facial scrub like this
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    one from St IES to really smooth out my
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    skin and remove any dead skin on the
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    surface another aspect of skincare is
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    Diet but we'll talk about that later now
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    for your dental hygiene there are four
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    steps and I know what you're thinking
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    four steps they're just my teeth well
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    bro if you want to look nice in piics
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    for Instagram and not have your breath
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    smell absolutely horrible when you're
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    kissing a girl I really recommend all of
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    these steps every day you need to floss
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    scrub your tongue brush your teeth and
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    rinse with mouthwash this will ensure
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    that you have a great smile and even
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    better smelling breath I also highly
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    recommend doing all of these immediately
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    before going on a date with a girl so
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    moving on to your Fitness and physique
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    I'll be honest unless you've never
  • 00:02:23
    lifted before or haven't lifted in a
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    very long time you won't notice any
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    major gains in your Physique in 100 days
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    so if you're already working out first
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    of all good job I'm proud of you what
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    you're going to want to do is focus on
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    your diet and making sure that when July
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    1st comes around you're lean and looking
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    shredded for the beach I also want you
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    to start supplementing with creatine to
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    make your muscles look bigger for the
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    guys who haven't lifted before I want
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    you to start lifting three five times a
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    week in the next 100 days you will
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    notice a change in your physique because
  • 00:02:51
    you will experience newbie gains which
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    basically means when you first start
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    lifting you notice a rapid increase in
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    muscle growth because you've never
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    lifted before for what exercises to do
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    just look up some YouTube videos from
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    reputable science-backed sources I'll
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    post a video in the coming weeks on
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    Fitness but we want you to start this
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    glowup AAP and there's always time to
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    tweak your lifting routine later the
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    point is just starting as soon as you
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    can to maximize your gains now we're
  • 00:03:17
    going to upgrade your style my go to
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    strategy for finding stylish clothes is
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    going on Instagram or Pinterest typing
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    in men's style or men's fashion and
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    screenshotting all of the looks I think
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    look good from here I go to Zara H&M and
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    uniclo and find all of the clothes that
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    I screenshotted for me personally I like
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    the Timeless Classics with a little bit
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    of the old money Style mixed in the cool
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    thing is that at Zara and H&M and Unico
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    about 90% of the clothes I screenshot I
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    can find at these stores for really
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    great prices while they're not the best
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    quality we're Balling on a budget here
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    the trick is just taking care of these
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    clothes I've had pieces from H&M last me
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    years just by taking good care of them
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    for your diet I live by one simple
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    principle if I can't find this food
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    naturally out in the world somewhere I
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    try to avoid eating it about 85 to 90%
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    of my diet consists of fruits vegetables
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    meats and other natural products like
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    eggs but of course with any rule there
  • 00:04:14
    are some exceptions for example I still
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    have things like pasta bread and Celsius
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    energy drink you're going to want to
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    take a look at your diet and decide
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    which exceptions you can add keep them
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    very limited and please for your own
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    sake don't add anything like Twinkies
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    the final part to your glowup May
  • 00:04:29
    arguably be the most important step it's
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    focusing on the internal not external
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    now you may be rolling your eyes because
  • 00:04:36
    you clicked on a glowup video not a rant
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    about education but I'll tell you why
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    this is important think about someone
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    you may know or have heard of who's
  • 00:04:43
    super attractive but isn't very
  • 00:04:44
    interesting or may even be a bit stupid
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    as a person that's not someone who you
  • 00:04:48
    like to hang out with now take a look at
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    someone like Elon Musk or Mark
  • 00:04:52
    Zuckerberg by no means are they
  • 00:04:53
    attractive at all but you'd probably pay
  • 00:04:55
    a ton of money just to sit down and have
  • 00:04:57
    a conversation with them this is because
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    they're incredibly intelligent and very
  • 00:05:01
    interesting as people this is the type
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    of person you should strive to become
  • 00:05:05
    internally rather than watching movies
  • 00:05:07
    or listening to music start listening to
  • 00:05:09
    podcasts that interest you educational
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    YouTube videos like this one and reading
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    books by the end of these 100 days you
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    can easily read one to two books listen
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    to many podcasts and dozens of YouTube
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    videos on topics that interest and
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    educate you for me I love reading books
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    on the topic of business and listening
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    to podcasts like huberman labs and Diary
  • 00:05:28
    of a CEO but you can find which ones
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    work for you you want to change on the
  • 00:05:32
    inside because once you look amazing on
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    the outside you want to continue this
  • 00:05:35
    look once you speak having interesting
  • 00:05:37
    things to say and conversate about can
  • 00:05:39
    make any guy go from a 5 to a seven or 8
  • 00:05:42
    instantly so that's pretty much it your
  • 00:05:44
    time starts now and I will see you in
  • 00:05:46
    107 days on July 1st good luck jents and
  • 00:05:49
    I'll see you in the next one
Tags
  • glow-up
  • self-improvement
  • hygiene
  • fitness
  • mindset
  • style
  • diet
  • internal growth
  • self-education
  • discipline