HOW TO BREAK YOUR PHONE & SOCIAL MEDIA ADDICITION

00:23:57
https://www.youtube.com/watch?v=clJp7Lr604s

摘要

TLDREl video presenta una guía sobre cómo desconectarse del teléfono y las redes sociales para llevar una vida más plena y productiva. La presentadora ofrece consejos prácticos que incluyen: establecer una rutina nocturna que no incluya el uso del móvil, realizar una "limpieza" digital eliminando las cuentas de redes sociales que no aportan beneficios, y aprender a organizar el tiempo de trabajo. También se enfatiza la importancia de encontrar placer en actividades del mundo real y cultivar una mentalidad que valore las experiencias auténticas sobre la validación externa. Además, se da importancia a construir un propósito a través de hobbies y autofortalecimiento, lo que desvincula a las personas del constante deseo de verificar redes sociales.

心得

  • 📵 Deja el teléfono lejos antes de dormir.
  • 🧘‍♀️ Practica la visualización y la meditación.
  • 🕒 Organiza tu día con horarios específicos.
  • 📉 Elimina notificaciones de redes sociales.
  • 📚 Dedica tiempo a la lectura y actividades creativas.
  • ☀️ Busca fuentes de dopamina real al aire libre.

时间轴

  • 00:00:00 - 00:05:00

    En esta primera parte, se proponen cambios diarios para reducir el tiempo en redes sociales, comenzando con hábitos nocturnos que fomentan un mejor sueño. Se sugiere dejar el teléfono en otra habitación por la noche y leer un libro o practicar la visualización antes de dormir, lo que contribuye a una mejor calidad de sueño. También se recomienda limitar las interacciones con redes sociales, como dejar de seguir cuentas que no aporten valor, para evitar comparaciones perjudiciales y moldear el algoritmo a favor del bienestar personal.

  • 00:05:00 - 00:10:00

    La segunda parte se enfoca en la productividad, sugiriendo técnicas como el 'work blocking' y el uso de temporizadores para mejorar el enfoque y cumplir tareas. La clave es organizar el día y establecer horarios con pausas, lo que ayuda a evitar distracciones. También se propone un enfoque gradual, comenzando por limitar el uso del teléfono en las primeras horas del día para fomentar un inicio más productivo. Estos cambios requieren de ajustes pequeños y graduales para ser más sostenibles a largo plazo.

  • 00:10:00 - 00:15:00

    En el tercer segmento, se introducen cambios en el estilo de vida que fomentan una vida más rica y plena, alejándose de la dependencia del teléfono y las redes sociales. Esto involucra crear una rutina matutina que incluya momentos de felicidad y plenitud, así como adoptar desafíos y actividades fuera de la zona de confort. Se anima a encontrar la alegría en experiencias reales en lugar de en interacciones digitales, y a buscar la conexión con el entorno y con uno mismo.

  • 00:15:00 - 00:23:57

    Finalmente, en la cuarta parte se presentan tareas prácticas que los espectadores pueden empezar a implementar. Estas actividades incluyen la elección de un ritual de felicidad por la mañana, leer un libro que les motive, realizar una 'purga' de seguidores, y comprometerse a hacer algo que su futuro yo agradecerá. La idea es construir un estilo de vida que ignora el uso excesivo del teléfono y que se enfoca en la satisfacción personal y el desarrollo.

显示更多

思维导图

视频问答

  • ¿Qué consejos se dan para reducir el uso del teléfono?

    Se recomienda crear una rutina nocturna sin teléfonos, eliminar seguidores de redes sociales que no aportan valor, y utilizar temporizadores para organizar el trabajo.

  • ¿Qué es el "unfollow binge" y cómo se aplica?

    Es el proceso de eliminar a personas de las redes sociales que no aportan valor y ajustar el algoritmo a intereses positivos.

  • ¿Por qué es importante la desconexión digital por la mañana?

    Permite comenzar el día con intención y evita la procrastinación que genera el uso del teléfono.

  • ¿Cómo influye el entorno en nuestra adicción al teléfono?

    Crear un entorno sin distracciones facilita el enfoque en tareas importantes y disminuye el deseo de usar el teléfono.

  • ¿Cuáles son algunas fuentes de dopamina real recomendadas?

    Actividades al aire libre, ejercicio, música, y pasar tiempo con seres queridos son ejemplos de fuentes de dopamina real.

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    not video for the girl that said I
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    should stop my and I just
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    this is toxic this is
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    toxic this black F I don't have to tell
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    you about it this is my journey so
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    far our school for arts in Maryland jeta
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    and Tupac would quickly become close
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    friends
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    you just put on and you feel like you
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    have your entire life if you can relate
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    to that daily routine then you
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    especially need this video because jez
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    you need to get off your damn phone as
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    always here at the video chapters we're
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    going to discuss all things that you can
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    do on a daily basis and even with your
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    mindset to stay away from social media
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    be more productive and live a more
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    fulfilling life okay because scrolling
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    on your phone for 7 hours a day is not
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    that before we start I have a very
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    exciting announcement I just launched my
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    of my other socials and my second
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    brought to you by Shopify but we'll talk
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    about them a little bit later for now
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    let's get into the advice chapter number
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    one daily shifts these are quick and
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    easy things that you can start literally
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    right now to help you stay off your
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    phone step number one let's start with
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    your night routine make the decision
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    that when you're winding down after a
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    long day you can scroll you can respond
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    to those text messages leave your phone
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    on charge and another room and go to
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    sleep your bedroom should just be about
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    rest and relaxation and listen I know
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    it's hard but this is where you have to
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    force yourself to make this a habit
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    because when you are staring into that
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    bright light in your phone right here
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    every single night before you go to bed
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    it is negatively impacting your
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    circadian rhythm so a simple shift we
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    can make is we leave our phone in the
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    other room we get into bed and read a
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    book reading a book before bed will help
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    you Des stimulate your brain it will
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    help you actually fall into a deeper
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    sleep literally studies that found that
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    people who read a book before bed
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    competive those who didn't had better
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    sleep quality and if you're not a big
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    reader why don't you step up your
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    manifestation game I do this almost
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    every single night I visualize before
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    bed I have my head hit that pillow and I
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    close my eyes and while I'm waiting for
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    myself to fall asleep I am playing out
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    my dream life like a movie in my head
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    therefore I'm doing myself a massive
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    favor because now I'm speeding up my
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    manifestations and I'm about to have an
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    amazing night of Z's on top of this
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    because your phone was left in a
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    different room the night before in the
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    morning you now have to get up out of
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    bed to go and get your phone meaning
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    you're not going to be Doom scrolling in
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    the morning laying in bed rotting away
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    and wasting your day step number two I
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    don't think you need to delete all of
  • 00:03:07
    the social media apps and all of the
  • 00:03:09
    apps on your phone I actually think
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    social media is an amazing tool
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    personally it's helped me learn so much
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    it's helped me get the career I want it
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    helps me be more creative but this is
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    only when you use it correctly and
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    efficiently and this starts with an
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    unfollow binge I want you to unsubscribe
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    I want you to mute I want you to
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    unfollow I want you to block even
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    because when you are mindlessly
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    following strangers on the internet you
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    are exposing yourself to worsened mental
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    health because now you are comparing
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    yourself to their life it always seems
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    like everybody has it better than you on
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    social media that is how the platform
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    has been built once you've removed all
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    of the people you now need to mold the
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    algorithm to work in your favor I spent
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    like 2 hours once doing this on Tik Tok
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    and it's still the same I would just go
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    through my for you page just spend ages
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    just scrolling through and I want you to
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    click the not interested button on
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    anything that would usually send you
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    into Doom scrolling comp
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    content that is encouraging you to buy
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    things you don't even need useless memes
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    honestly it's almost 2024 why are we
  • 00:04:06
    still sending memes to people it is
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    literally such a waste of time click not
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    interested on all of that content and
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    then go to the Tik Tok search Tab and I
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    want you to search in the stuff that you
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    want to start coming onto to your for
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    you page for me it was self-help it was
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    motivational quotes it was um inspiring
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    business stories so I would type in
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    these phrases and I would start
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    interacting with all of these videos I
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    would favorite them and boom for the
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    last 2 years that is all I get get when
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    I open Tik Tok I just learn things daily
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    shift number three work blockers and
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    timers let's start with work blocking
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    now I always plan my days in advance and
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    I have every single hour accounted for
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    so like 12: till 1 is my lunch break 1:
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    till 3: I'm going to work on this task
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    3: till 6:00 I'm going to work on this
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    task then it's dinner then I might have
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    social plans and this has worked wonders
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    for me because now not only do you have
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    certainty about what you have to get
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    done in the day and you're like oh shoot
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    I have this deadline I need to sit down
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    and focus on all of this work but it
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    creates that type of like all nighter
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    motivation I used to leave all of my
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    essays till the last minute and I always
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    did well on them because when you have
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    those time constraints you just go for
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    it you're not about the distractions and
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    this is so good for your productivity as
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    well because it creates less friction
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    because now it's less about how you feel
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    and when you want to do it and more
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    about I have to do this right now
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    another way you can do this is by using
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    timers I talked about this in my
  • 00:05:26
    productivity video the Pomodoro Timer
  • 00:05:28
    you go online it times you do 20 minutes
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    straight work then you can have a
  • 00:05:31
    5-minute break if you want to scroll
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    then you can scroll and then after those
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    5 minutes you got to get back to work
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    otherwise I actually use an hourglass
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    timer that's really good because you can
  • 00:05:40
    see the sand pouring down and it makes
  • 00:05:42
    you realize how much time is going by
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    and I know going from procrastinating
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    and spending loads of time on social
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    media to completely cutting it out they
  • 00:05:49
    are very big steps and that is
  • 00:05:51
    overwhelming that is completely
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    understandable and this is why we take
  • 00:05:54
    baby steps you do not have to implement
  • 00:05:56
    everything in this video straight away
  • 00:05:57
    you need to build it up slowly so one
  • 00:05:59
    baby step you can take tomorrow is when
  • 00:06:01
    I wake up for the first 30 minutes I'm
  • 00:06:03
    not allowed to go on my phone after 30
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    minutes I can go I can scroll that's
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    fine and act as I normally would and
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    you're going to build that up that time
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    in the morning where okay maybe by
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    lunchtime I haven't gone on my phone
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    it's not so much about punishing
  • 00:06:15
    yourself just have a designated time in
  • 00:06:16
    your day where you can happily scroll
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    shift number four no more notifications
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    you do not need anything encouraging you
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    the fact that you still have your
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    notifications on blows my mind I did
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    this a long time ago I into my settings
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    I have the notifications off for every
  • 00:06:32
    single one of my social media apps I
  • 00:06:34
    also have my phone on do not disturb
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    majority of the time because unless I
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    know I have the free time to go on my
  • 00:06:39
    phone I don't need to be in the middle
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    of a work task and then my phone buzzes
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    and I'm like okay let me go and check
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    because we all know how it goes you go
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    and you're like I'll just quickly
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    respond to this text and then you're
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    like let me just go you know see what's
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    uh going on in Instagram and maybe my
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    Tik Tok notifications as well you know
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    see if anyone like my video and all of a
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    sudden you've been watching YouTube for
  • 00:06:57
    4 hours tur your notifications off is is
  • 00:06:59
    about making your phone more undesirable
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    and Untouchable and another way you can
  • 00:07:03
    do this is if you're studying for
  • 00:07:05
    example have your phone in the room and
  • 00:07:07
    have it film you on a time lapse you are
  • 00:07:09
    going to be so excited to see the time
  • 00:07:10
    lapse at the end of how focused you were
  • 00:07:12
    on your work you're not going to be able
  • 00:07:13
    to actually physically go on your phone
  • 00:07:15
    and scroll on it step number five let's
  • 00:07:17
    talk more about friction the reason we
  • 00:07:19
    have trouble sticking to these
  • 00:07:20
    disciplines and habits is simply because
  • 00:07:22
    they're too icky that's why we
  • 00:07:24
    procrastinate on what we're supposed to
  • 00:07:26
    do and instead we run to our phones and
  • 00:07:28
    we scroll so that we can eat ease our
  • 00:07:29
    minds I believe that if we make this
  • 00:07:32
    discipline more attractive we're more
  • 00:07:33
    likely to do it if your goal is to stay
  • 00:07:36
    off social media or stay off your phone
  • 00:07:37
    then you have to give yourself an
  • 00:07:39
    incentive to actually stick to it
  • 00:07:40
    otherwise you're going to be back at
  • 00:07:41
    square one every single day so the
  • 00:07:43
    solution to this is make it easy and
  • 00:07:45
    reward yourself what is something you
  • 00:07:47
    enjoy what is something that gives you
  • 00:07:48
    happiness besides your phone that you
  • 00:07:50
    can give to yourself at the end of every
  • 00:07:52
    day maybe it's a nice home cooked meal
  • 00:07:54
    maybe it's dessert maybe it's seeing
  • 00:07:55
    your friends maybe it's FaceTiming
  • 00:07:57
    someone maybe it's reading a book and
  • 00:07:59
    you are only allowed to do that task if
  • 00:08:01
    you successfully stick to your goal of
  • 00:08:04
    staying off your phone for a certain
  • 00:08:05
    number of hours and if you don't you
  • 00:08:07
    have to work for longer and lastly quick
  • 00:08:09
    shift number six get addicted to real
  • 00:08:12
    dopamine spending time on your phone is
  • 00:08:15
    a nice little break and you think it's
  • 00:08:16
    giving you dopamine when really it's
  • 00:08:18
    just sending you into a downward spiral
  • 00:08:21
    it has more negative effects on you than
  • 00:08:23
    it does positive so you need to get
  • 00:08:24
    addicted to real dopamine sources of
  • 00:08:26
    real dopamine include being in the sun
  • 00:08:28
    being in nature moving your body and
  • 00:08:30
    exercising music dancing self-care
  • 00:08:33
    spending time with your loved ones when
  • 00:08:35
    have you ever gotten off of a 2hour
  • 00:08:37
    period of scrolling on your phone and
  • 00:08:39
    thought I feel great now I'm going to go
  • 00:08:42
    about my down would be so productive I
  • 00:08:44
    feel amazing you don't you never do in
  • 00:08:46
    fact you probably have more negative
  • 00:08:48
    thoughts about I just saw loads of
  • 00:08:50
    videos of these people you know living a
  • 00:08:51
    certain way looking a certain way and
  • 00:08:53
    now why am I not doing that chapter 2
  • 00:08:55
    lifestyle this is about crafting a life
  • 00:08:58
    that you love that is filled with
  • 00:09:00
    hobbies and real fulfillment so that you
  • 00:09:03
    forget to even pick up your phone step
  • 00:09:05
    one ultimately it all comes down to
  • 00:09:07
    discipline and the way you achieve a
  • 00:09:10
    disciplined mindset and lifestyle is
  • 00:09:12
    that you need to voluntarily love to do
  • 00:09:16
    hard things you might think but my life
  • 00:09:19
    is already so boring and tiring and
  • 00:09:21
    difficult and M no you need to start
  • 00:09:23
    finding the thrill in the discomfort cuz
  • 00:09:26
    when you can take a cold shower wake up
  • 00:09:28
    at 6:00 a.m. work out first thing in the
  • 00:09:30
    morning go to that big event push
  • 00:09:32
    yourself outside of your comfort zone
  • 00:09:33
    and talk to those new people you can do
  • 00:09:36
    anything because the thing is you're not
  • 00:09:38
    addicted to your phone you're addicted
  • 00:09:39
    to the Comfort the more pain that you
  • 00:09:42
    get used to enduring the more strength
  • 00:09:43
    you're going to have the more discipline
  • 00:09:45
    you're going to have the more ease and
  • 00:09:47
    comfort you chase the weaker you become
  • 00:09:50
    and the easier it is to fall addicted to
  • 00:09:53
    a device discipline is immersing
  • 00:09:55
    yourself in what you hate and acting
  • 00:09:57
    like you love it and when you master
  • 00:09:58
    that habit everything is in your control
  • 00:10:01
    again so shift your focus from your
  • 00:10:03
    phone take a step back and evaluate your
  • 00:10:05
    entire lifestyle and how you live how
  • 00:10:07
    you approach every single task you need
  • 00:10:09
    to do every single day are you rotting
  • 00:10:11
    away in bed every single morning because
  • 00:10:12
    it's just too hard to get up do you just
  • 00:10:14
    go to the gym when you feel like it
  • 00:10:16
    rather than sticking to a routine do you
  • 00:10:18
    tell yourself you're going to eat
  • 00:10:19
    healthy this month and instead when
  • 00:10:20
    you're approached with comfort food you
  • 00:10:22
    just take it all of these habits all of
  • 00:10:25
    this mindset and approach you have to
  • 00:10:26
    life is reflected in your addiction to
  • 00:10:28
    your phone once you you start solving
  • 00:10:30
    those things and you wake up every day
  • 00:10:31
    and you start living intentionally and
  • 00:10:33
    you're like actually I'm going to focus
  • 00:10:34
    on my long-term benefit rather than this
  • 00:10:36
    short-term Comfort you're going to apply
  • 00:10:38
    that same principle to your relationship
  • 00:10:40
    to your phone and social media addiction
  • 00:10:43
    lifestyle step number two your morning
  • 00:10:45
    routine spend some time thinking about a
  • 00:10:48
    moment of joy you can create first thing
  • 00:10:52
    every single morning the reason that I
  • 00:10:53
    scroll easily for an hour or two first
  • 00:10:56
    thing in the morning is because I'm
  • 00:10:57
    dreading the day ahead because I'm
  • 00:10:59
    thinking
  • 00:11:00
    if I get up now that means I have to
  • 00:11:01
    start with all of my responsibilities
  • 00:11:02
    and my chores and my workday so we are
  • 00:11:05
    procrastinating getting started with our
  • 00:11:06
    day and we're using our phone to allow
  • 00:11:08
    us to do that but we shouldn't be
  • 00:11:10
    dreading facing our day immediately we
  • 00:11:12
    should be excited the goal here is to
  • 00:11:15
    wake up first in the morning and want to
  • 00:11:16
    LEAP out of bed because you love what
  • 00:11:18
    you're about to do now listen you might
  • 00:11:19
    be stuck in school you might be stuck in
  • 00:11:21
    a job you hate but this is where that
  • 00:11:23
    first moment of joy in the day comes
  • 00:11:25
    into play where you're going to have the
  • 00:11:26
    motivation to get up out of bed you
  • 00:11:28
    don't want to scroll on your phone cuz
  • 00:11:29
    you have this thing you're looking
  • 00:11:30
    forward to for me when I was starting
  • 00:11:32
    out it would be a nice tall glass of
  • 00:11:34
    iced match up the sun would be shining
  • 00:11:37
    and I would drink my matcha Under the
  • 00:11:38
    Sun and I got those first 30 minutes no
  • 00:11:40
    one could say anything to me I didn't
  • 00:11:42
    have to do anything I had no
  • 00:11:43
    responsibilities just 30 minutes of me
  • 00:11:45
    time and when I did it for the first
  • 00:11:47
    time I was like this feels amazing and
  • 00:11:50
    obviously I didn't know it at the time
  • 00:11:51
    but the reason it made me feel so happy
  • 00:11:53
    was cuz it was real dopamine I was
  • 00:11:54
    getting out into nature I was under the
  • 00:11:56
    sun I was doing something for myself I
  • 00:11:59
    had that first hit of Happiness as a
  • 00:12:00
    result of that habit every single day
  • 00:12:02
    after that I was leaping out of bed cuz
  • 00:12:03
    I couldn't wait to do it and I knew the
  • 00:12:05
    earlier I get up the more time I have to
  • 00:12:07
    spend doing that thing I love it can be
  • 00:12:09
    a walk it can be a good pre-planned
  • 00:12:11
    breakfast where you're like I'm going to
  • 00:12:13
    wake up I'm going to make myself
  • 00:12:14
    pancakes I also find that with this
  • 00:12:16
    morning routine when you are super
  • 00:12:17
    intentional about getting out of bed
  • 00:12:19
    shutting your phone off put it put it in
  • 00:12:21
    a drawer closed away somewhere upstairs
  • 00:12:23
    in another room that you're not going to
  • 00:12:24
    go into you are going to find so many
  • 00:12:27
    things to fill the time in your morning
  • 00:12:29
    or in your day I found this absolutely
  • 00:12:31
    crazy because a few years ago I went two
  • 00:12:33
    whole weeks where I didn't use my phone
  • 00:12:34
    at all and it made me realize how much
  • 00:12:36
    time there is in the day I had my other
  • 00:12:39
    responsibilities and stuff but all of a
  • 00:12:40
    sudden I was baking I had the time to do
  • 00:12:42
    that when you start living like that you
  • 00:12:44
    actually start to comprehend how much of
  • 00:12:47
    your life you've been wasting away on
  • 00:12:48
    your phone and when you have that
  • 00:12:49
    realization your phone starts giving you
  • 00:12:51
    the ick and we all know how it goes down
  • 00:12:53
    once you get it you can't get rid of it
  • 00:12:55
    lifestyle change number three stop
  • 00:12:57
    complaining your life is born boring and
  • 00:12:59
    get outside and before you say it oh
  • 00:13:02
    outside costs money no it doesn't okay
  • 00:13:04
    and I'm sick of your excuses because how
  • 00:13:06
    expensive really is a train ticket to
  • 00:13:08
    your nearest city how expensive is a
  • 00:13:10
    walk outside how expensive is it to
  • 00:13:12
    become a tourist in your own City
  • 00:13:14
    museums are literally free like why have
  • 00:13:17
    you not been to them yet go to the
  • 00:13:18
    library read all of the books you can in
  • 00:13:21
    a day completely free play a game of
  • 00:13:23
    badminton with your friends at your
  • 00:13:24
    local Leisure Center take up a painting
  • 00:13:26
    class me and my boyfriend once we went
  • 00:13:28
    and we painted like literal French
  • 00:13:29
    macaroons we found the time to do that
  • 00:13:31
    we then took a painting class I went to
  • 00:13:33
    another city to visit my friends and we
  • 00:13:35
    went to a literal pottery store and we
  • 00:13:37
    painted mugs this is what you could be
  • 00:13:39
    doing with your time and you actually
  • 00:13:41
    live life and you have new experiences
  • 00:13:43
    and you create new memories you need to
  • 00:13:45
    start getting addicted to the thought of
  • 00:13:47
    living like that invest in yourself
  • 00:13:49
    start going to Pates classes buy
  • 00:13:51
    yourself a bike and ride your bike
  • 00:13:53
    everyday at Sunset oh my God cute Sunset
  • 00:13:55
    bike ride I think I need to buy myself a
  • 00:13:57
    bike I'm doing l Lally any of these
  • 00:13:59
    things is going to have you feeling like
  • 00:14:01
    that girl because now you're not
  • 00:14:03
    monitoring what other people are living
  • 00:14:04
    like now you're more aligned to your
  • 00:14:06
    purpose and what you're supposed to live
  • 00:14:08
    like and living in the moment and being
  • 00:14:09
    present busy is a blessing to not know
  • 00:14:12
    what this and that celeb is doing is
  • 00:14:14
    amazing and this links into the last
  • 00:14:16
    step for this chapter which is have a
  • 00:14:19
    mission which makes looking at your
  • 00:14:21
    phone gross there is a quote I have at
  • 00:14:23
    the center of my vision board which
  • 00:14:25
    changed my life for the better and it
  • 00:14:27
    goes create a vision with which makes
  • 00:14:29
    you want to LEAP out of the bed every
  • 00:14:30
    single morning I love what I get to do
  • 00:14:32
    every single day going on my phone is
  • 00:14:35
    gross or all that's doing is taking me
  • 00:14:37
    away from my purpose from the happiness
  • 00:14:38
    I can experience in my everyday with the
  • 00:14:40
    people I meet with the places I go with
  • 00:14:42
    the work that I do with the things that
  • 00:14:44
    I am building because life isn't about
  • 00:14:46
    the outcome it's about the journey it's
  • 00:14:48
    about the purpose and the things you
  • 00:14:49
    learn about yourself when you're
  • 00:14:50
    building something it's not about oh but
  • 00:14:53
    I don't have the resources and I don't
  • 00:14:54
    have the money yet no it's the Journey
  • 00:14:56
    of trying to get those things which is
  • 00:14:58
    so fulfilling I have achieved majority
  • 00:15:01
    of the things on my vision board why do
  • 00:15:03
    you think I still keep setting up new
  • 00:15:05
    things why do you think I just launched
  • 00:15:06
    a podcast I've made YouTube into my
  • 00:15:08
    full-time career that was my biggest
  • 00:15:09
    goal and I'm still doing more because
  • 00:15:11
    it's the journey that gives you the
  • 00:15:12
    happiness the dopamine and the
  • 00:15:14
    Fulfillment I get so many questions from
  • 00:15:15
    people all of the time saying you know
  • 00:15:17
    how do you set up a business how do you
  • 00:15:19
    do this why are you not online right now
  • 00:15:21
    researching how to do it the process of
  • 00:15:23
    starting a business or a side hustle
  • 00:15:25
    online is now easier than it has ever
  • 00:15:28
    been in the history of the world Shopify
  • 00:15:30
    literally have an article on their
  • 00:15:32
    website called how to start a business
  • 00:15:34
    in 11 steps if you don't know the 11
  • 00:15:37
    steps you can't start complaining to me
  • 00:15:38
    about why your life is boring because
  • 00:15:39
    why are you not doing something to
  • 00:15:40
    change it Shopify offers an easy to ous
  • 00:15:43
    all-in-one entrepreneurship platform for
  • 00:15:45
    literally anyone even if you have zero
  • 00:15:47
    experience with setting up a business so
  • 00:15:49
    yes even you right there can start
  • 00:15:52
    manage and grow a business today Shopify
  • 00:15:55
    lets you sell online in person and on
  • 00:15:58
    all major social media platforms you
  • 00:15:59
    have complete flexibility in how you
  • 00:16:01
    want to do it their priority is reducing
  • 00:16:03
    all of the barriers to business that you
  • 00:16:05
    may be experiencing right now and make
  • 00:16:07
    it easier than ever for you to create
  • 00:16:09
    that vision and live that Vision that
  • 00:16:11
    makes you want to LEAP out of bed
  • 00:16:12
    bursting in the morning and not Doom
  • 00:16:14
    scroll on your phone when I started my
  • 00:16:16
    business at the beginning of this year
  • 00:16:17
    it completely changed my life shifted my
  • 00:16:19
    daily routine from monitoring how other
  • 00:16:21
    people were living their dream lives to
  • 00:16:23
    finally just creating my own and having
  • 00:16:26
    that experience with building my first
  • 00:16:28
    e-commerce on online store did just that
  • 00:16:30
    every single day I was thinking how can
  • 00:16:32
    I make it better cuz listen you need to
  • 00:16:34
    realize social media is just an escape
  • 00:16:36
    from your real life but when you take
  • 00:16:38
    the time to create a life you love
  • 00:16:39
    you're going to want to live that life
  • 00:16:41
    always if I was going to give you guys
  • 00:16:42
    some brutally honest advice right now I
  • 00:16:45
    wish that IID started earlier I set up
  • 00:16:46
    my business when I was 22 I wish I
  • 00:16:48
    started when I was 15 because the thing
  • 00:16:50
    is people think that they can't when
  • 00:16:51
    they're a teenager when they're in
  • 00:16:52
    school yes you can because all of the
  • 00:16:54
    information is online all of the
  • 00:16:55
    resources are built into this if I did
  • 00:16:57
    it when I was 15 and it all failed it
  • 00:16:59
    wouldn't even matter because the skills
  • 00:17:01
    that I would have gained then would have
  • 00:17:02
    been invaluable and I would have been
  • 00:17:04
    further along in my journey right now to
  • 00:17:06
    becoming an entrepreneur and you can do
  • 00:17:08
    that by setting up your first Shopify
  • 00:17:09
    store just in time for the new year to
  • 00:17:11
    live your best life in 2024 by clicking
  • 00:17:13
    the link in my description you got this
  • 00:17:15
    I believe in you chapter three mindset
  • 00:17:18
    this is about reframing the perception
  • 00:17:20
    and purpose you have of social media so
  • 00:17:23
    you're no longer interested in it
  • 00:17:24
    mindset shift number one social media is
  • 00:17:27
    not real life and it never will be and I
  • 00:17:29
    can say this confidently as an
  • 00:17:30
    influencer people take a few little
  • 00:17:32
    things they've seen on my stories or on
  • 00:17:34
    my Instagram posts and they create an
  • 00:17:35
    entire narrative around it stuff that I
  • 00:17:37
    haven't even said before and I get it
  • 00:17:39
    because we all do it this is what
  • 00:17:40
    happens when you are continuously
  • 00:17:42
    consuming on social media we create the
  • 00:17:44
    narrative ourselves to connect the dots
  • 00:17:46
    and to connect the story that were being
  • 00:17:47
    shown through these pictures and all
  • 00:17:50
    this does is it warps your perception of
  • 00:17:52
    reality and what life should look like
  • 00:17:54
    and all it does is then make you feel
  • 00:17:55
    bad about what your life looks like you
  • 00:17:57
    know you always think you have a
  • 00:17:58
    terrible wardrobe or you're underdressed
  • 00:17:59
    and then you go out into real life to
  • 00:18:01
    your local grocery store and it's like
  • 00:18:03
    oh not everyone's a millionaire not
  • 00:18:05
    everyone's retired by 30 and that's what
  • 00:18:08
    makes you feel like you're behind so
  • 00:18:09
    really being on socials is just you
  • 00:18:11
    self-sabotaging you're so involved in
  • 00:18:14
    what you think you should be doing and
  • 00:18:15
    what you think your life should look
  • 00:18:16
    like that you're holding yourself back
  • 00:18:18
    from taking advantage of the
  • 00:18:20
    opportunities and the potential that are
  • 00:18:22
    in your present moment you can't even
  • 00:18:23
    see it because you're more concerned
  • 00:18:25
    with how that person over there is
  • 00:18:27
    living and not all the GI that are given
  • 00:18:29
    to you mindset shift number two stop
  • 00:18:32
    adopting how other people live you've
  • 00:18:34
    been exposed to one opinion from a
  • 00:18:35
    complete stranger online you've
  • 00:18:37
    interacted with it and now your entire
  • 00:18:39
    algorithm and feed is filled with
  • 00:18:42
    content saying that exact same opinion
  • 00:18:45
    and you were exposed to that opinion
  • 00:18:46
    over and over and over again until you
  • 00:18:48
    think that's what you're supposed to do
  • 00:18:49
    when really it's taking you so far away
  • 00:18:51
    from how you should be living your life
  • 00:18:52
    and what is really aligned to you
  • 00:18:54
    mindset shift number three you need to
  • 00:18:56
    realize that using social media too much
  • 00:18:59
    is going to reprogram your brain to get
  • 00:19:01
    addicted to external validation rather
  • 00:19:04
    than inner confidence social media isn't
  • 00:19:07
    even social okay we don't even talk to
  • 00:19:09
    each other anymore we don't even make
  • 00:19:10
    friends from it anymore we literally
  • 00:19:12
    follow strangers who have no idea we
  • 00:19:14
    exist and we want to know everything
  • 00:19:16
    about them and everything that's
  • 00:19:17
    happening in their lives instead we
  • 00:19:19
    should be using social media to build a
  • 00:19:21
    community to make connections to gain
  • 00:19:23
    more positivity in our lives wanting new
  • 00:19:25
    things all the time consistently pushes
  • 00:19:28
    you away from happiness and I saw
  • 00:19:29
    someone say this on Tik Tok the other
  • 00:19:31
    day and it blew my mind and she said if
  • 00:19:33
    you go online and someone is telling you
  • 00:19:35
    to buy something that you have literally
  • 00:19:37
    never thought of before why are you
  • 00:19:39
    buying it when I say stop wanting things
  • 00:19:41
    I don't mean growth and goals I mean
  • 00:19:43
    things like actually I don't need that
  • 00:19:45
    new ey shadow palette like I I like the
  • 00:19:47
    one that I repurchase every 2 years
  • 00:19:49
    anyway actually I don't need that nude
  • 00:19:51
    lipstick that that reality star is
  • 00:19:53
    wearing because I've already got a
  • 00:19:54
    drawer full of nude lipsticks so the
  • 00:19:57
    quickest way to reach happy is to stop
  • 00:19:59
    wanting things to just be happy and
  • 00:20:00
    grateful with what you already have
  • 00:20:02
    otherwise you are on this journey of
  • 00:20:04
    life with another stop another stop
  • 00:20:06
    another stop until you feel beautiful
  • 00:20:07
    until you feel ready and until you feel
  • 00:20:09
    rich enough pretty enough like you have
  • 00:20:11
    enough things and the last mindset shift
  • 00:20:14
    24 hours should feel like 24 hours like
  • 00:20:19
    I said before if you challenge yourself
  • 00:20:20
    to spend a week even a day no phone okay
  • 00:20:23
    give it to a friend give it to a parent
  • 00:20:25
    tell them not to give it to you you
  • 00:20:26
    going to realize how long the day days
  • 00:20:28
    are okay and that might sound scary but
  • 00:20:30
    listen you're going to have so much free
  • 00:20:32
    time to do things you're going to have
  • 00:20:33
    time to see your friends you're going to
  • 00:20:33
    have time to bake to practice drawing to
  • 00:20:36
    start a new skill to start up that
  • 00:20:37
    business and you're going to go to bed
  • 00:20:39
    that day thinking I did so much today
  • 00:20:41
    you don't even realize how long 2 hours
  • 00:20:45
    is because you normally spend those 2
  • 00:20:46
    hours scrolling in the space of 2 hours
  • 00:20:48
    you can get a train to your nearest city
  • 00:20:50
    and just become a tourist in it and
  • 00:20:51
    explore and go shopping and sit in a new
  • 00:20:53
    Cafe in the space of these 2 hours you
  • 00:20:55
    could bake a dessert you could sit down
  • 00:20:56
    and watch a new episode of a new show in
  • 00:20:58
    the space of 2 hours you could go online
  • 00:21:00
    learn the 11 steps to creating a
  • 00:21:02
    business start your website design it
  • 00:21:04
    and get the domain in under 2 hours so
  • 00:21:07
    doesn't the thought of scrolling just
  • 00:21:08
    kind of gross you out right now and
  • 00:21:10
    finally chapter number four the homework
  • 00:21:12
    chapter these are actionable steps you
  • 00:21:14
    can start today to go on this journey of
  • 00:21:16
    spending less time on your phone and
  • 00:21:17
    social media and actually living a real
  • 00:21:19
    fulfilling life homework test number one
  • 00:21:21
    choose your morning happiness ritual it
  • 00:21:23
    could be match art it could be walk it
  • 00:21:24
    could be spending time with your family
  • 00:21:26
    whatever it is Step number two choose a
  • 00:21:28
    book you can't wait to read every single
  • 00:21:30
    night even if you're not a big reader I
  • 00:21:32
    have a whole book on self-improvement
  • 00:21:34
    books that changed my life go order one
  • 00:21:36
    invest in yourself I have certain books
  • 00:21:38
    that I read where I can't wait until I
  • 00:21:40
    have a work task that's over and done
  • 00:21:41
    with so I can go and read it okay you
  • 00:21:43
    need to make this exciting it needs to
  • 00:21:45
    be an exciting swap from your phone
  • 00:21:47
    where you don't even care about the fact
  • 00:21:49
    that you're leaving it in another room
  • 00:21:50
    homework task number three unfollow
  • 00:21:52
    binge and mold the algorithm to your
  • 00:21:54
    favor remove everyone press not
  • 00:21:57
    interested on all of the content that's
  • 00:21:58
    not actually serving you or your purpose
  • 00:22:00
    and start searching up and using social
  • 00:22:02
    medias as a search engine to get you
  • 00:22:04
    further to your ideal life homework task
  • 00:22:07
    number four do one thing today that your
  • 00:22:08
    future self will thank you for it could
  • 00:22:10
    be anything you can take yourself at a
  • 00:22:11
    solo date you can sign up to Shopify
  • 00:22:13
    start a side hustle start learning a new
  • 00:22:15
    skill something that's going to make the
  • 00:22:17
    24 hours feel like 24 hours and give you
  • 00:22:20
    a purpose to not be on your phone you
  • 00:22:22
    got to make it exciting you got to make
  • 00:22:23
    it rewarding and you got to make it easy
  • 00:22:25
    step number five plan out schedule and
  • 00:22:27
    set intention ions for your week you
  • 00:22:29
    want to have every hour accounted for
  • 00:22:31
    have some hours scheduled out where you
  • 00:22:33
    spend time with your friends you go on a
  • 00:22:34
    date you do something fun just for
  • 00:22:36
    yourself and have your hours for your
  • 00:22:38
    work your responsibilities your
  • 00:22:40
    extracurricular activities so you can
  • 00:22:41
    grow as a person when you look at the
  • 00:22:43
    schedule you're going to be like I have
  • 00:22:45
    all of this stuff to do okay and all
  • 00:22:47
    you're going to be is motivated to get
  • 00:22:48
    it done ASAP because you have all of
  • 00:22:50
    these time restrictions the next
  • 00:22:51
    homework task is a difficult one I want
  • 00:22:53
    you to voluntarily do something
  • 00:22:55
    difficult this week tomorrow morning
  • 00:22:56
    take a cold shower or wake W up an hour
  • 00:22:59
    earlier than you normally do or go to
  • 00:23:01
    the gym first thing in the morning no
  • 00:23:02
    matter what the weather looks like
  • 00:23:03
    outside no matter how tired you are and
  • 00:23:06
    the last homework task is to get
  • 00:23:08
    addicted to real dopamine okay the list
  • 00:23:10
    of real dopamine sources you can Google
  • 00:23:11
    so we're talking Sun meditation music
  • 00:23:13
    dancing self care and I want you to do
  • 00:23:15
    one thing this week take it a step
  • 00:23:18
    further choose one task and actually
  • 00:23:20
    incorporate it into your daily routine
  • 00:23:21
    so every other day I will meditate every
  • 00:23:23
    single day I move my body and I do
  • 00:23:25
    exercise and that brings us to the end
  • 00:23:27
    of this video I hope you guys enjoyed it
  • 00:23:28
    and learn something new if you did
  • 00:23:30
    comment down below let me know what your
  • 00:23:31
    favorite tip was that you didn't think
  • 00:23:32
    about before because I would love to
  • 00:23:33
    know thank you so much for watching and
  • 00:23:36
    I wish you the best of luck I hope you
  • 00:23:37
    guys can send me proof I want to see
  • 00:23:39
    what you're doing thank you so much for
  • 00:23:41
    watching I'm wishing you the best of
  • 00:23:42
    luck on your Journeys I appreciate you
  • 00:23:44
    and I will see you next week for a new
  • 00:23:46
    video bye
  • 00:23:47
    [Music]
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