LeBron James' Trainer: Our Secret To 20 Years Of NBA Dominance

01:06:25
https://www.youtube.com/watch?v=fXP_2KaxFy4

摘要

TLDRDans cet épisode, l'accent est mis sur la relation professionnelle durable entre LeBron James et son entraîneur Mike Mancias, explorant leur quête commune de faire de LeBron le plus grand joueur de tous les temps. Mike souligne l'importance de la constance, de la responsabilité et de l'amélioration continue pour atteindre et maintenir le succès. Il mentionne des pratiques cruciales telles qu'une bonne alimentation, une hydratation adéquate et un sommeil réparateur pour favoriser la performance. Le parcours de LeBron, de ses débuts à aujourd'hui, est examiné, illustrant comment il reste motivé par son objectif ultime malgré les défis et les succès. Mike partage également ses apprentissages tirés de sa collaboration avec des grands noms comme Michael Jordan et Tim Grover, soulignant l'importance de l'attitude mentale dans la réalisation et le maintien de la grandeur.

心得

  • 🏀 LeBron James vise à être le meilleur joueur de tous les temps.
  • 🤝 La relation entre LeBron et Mike est cruciale pour son succès.
  • 📚 La constance et l'apprentissage sont essentiels pour la performance.
  • 💧 L'hydratation joue un rôle clé dans la performance.
  • 🍏 Une bonne nutrition est vitale pour l'énergie et la performance.
  • 🛌 Un bon sommeil améliore la récupération et la performance.
  • 📈 LeBron utilise chaque expérience pour apprendre et évoluer.
  • 🧠 La mentalité est un facteur crucial dans la réalisation des objectifs.
  • 📊 Un suivi constant et une auto-évaluation aident à rester sur la bonne voie.
  • 🚀 Le succès est un processus continu et exige des sacrifices.

时间轴

  • 00:00:00 - 00:05:00

    La conversation débute avec une réflexion sur LeBron James et son objectif de devenir le plus grand joueur de tous les temps. Il est souligné que ce qui est important, c'est la rapidité avec laquelle une personne se remet en selle après un échec, et la décision de sacrifier pour être le meilleur.

  • 00:05:00 - 00:10:00

    L'invité, Mike, explique comment il a travaillé avec LeBron James pendant plus de 20 ans, formant une "mariage" professionnel basé sur l'alignement de leurs objectifs pour être les meilleurs dans leurs domaines respectifs. Ils se sont poussés mutuellement à chaque jour pour atteindre cet objectif.

  • 00:10:00 - 00:15:00

    Mike se remémore une discussion avec un jeune LeBron James, âgé de 19 ou 20 ans, où LeBron exprime son désir de devenir le plus grand joueur de tous les temps. Ils ont alors décidé d'apprendre des erreurs des autres pour construire leur propre chemin vers le succès.

  • 00:15:00 - 00:20:00

    Mike explique comment ils se défient mutuellement chaque jour, à commencer par s'assurer que LeBron a bien dormi et s'est bien hydraté avant l'entraînement. Ils ont un processus qui se chevauche constamment pour améliorer leur performance.

  • 00:20:00 - 00:25:00

    LeBron James est décrit comme étant très transparent quant à ses défis quotidiens, admettant quand il ne suit pas totalement leur routine stricte, soulignant l'importance de l'honnêteté et de la responsabilité personnelle dans leur parcours.

  • 00:25:00 - 00:30:00

    Une réflexion sur le fait que même les plus grands, comme LeBron, ne sont pas parfaits. C'est leur capacité à rebondir rapidement après un revers qui les distingue. Mike mentionne comment LeBron le pousse à évoluer et à rester à jour dans ses méthodes.

  • 00:30:00 - 00:35:00

    Mike discute de l'évolution nécessaire en sport et de l'importance d'être à la pointe des connaissances pour ne pas échouer, soulignant que la consistance est la leçon la plus importante qu'ils se soient enseignée mutuellement.

  • 00:35:00 - 00:40:00

    L'importance de la consistance dans la performance d'une équipe est explorée. En étant constant dans ses actions et son comportement, on gagne la confiance de ses coéquipiers. Mike clarifie que sa relation avec LeBron a grandi dès le début de leur rencontre.

  • 00:40:00 - 00:45:00

    Mike partage son parcours pour intégrer la NBA, soulignant les nombreux stages et le bénévolat qu'il a dû faire pour entrer dans le milieu du sport professionnel. Sa détermination et sa persévérance l'ont finalement conduit à travailler avec LeBron James.

  • 00:45:00 - 00:50:00

    La discussion porte sur ce que signifie la haute performance, décrite comme le résultat d'un voyage et de l'accumulation de divers éléments, notamment la discipline et le travail acharné. Mike raconte aussi sa première rencontre avec LeBron James et leurs débuts ensemble.

  • 00:50:00 - 00:55:00

    LeBron James, dès le début, était physiquement impressionnant et professionnel malgré sa jeunesse. Mike raconte comment ils ont commencé à travailler ensemble et comment LeBron a montré d'emblée son sérieux et son engagement.

  • 00:55:00 - 01:00:00

    Leur partenariat s'est renforcé à travers les années, LeBron étant avide d'apprendre et d'essayer de nouvelles choses pour améliorer ses performances. Mike met en avant l'importance de l'état d'esprit avant les efforts physiques dans leur approche de l'entraînement.

  • 01:00:00 - 01:06:25

    Mike conclut sur l'importance de la réflexion personnelle pour atteindre le succès, en définissant d'abord ce que représente la haute performance pour soi-même, avant de se calquer un parcours sur mesure pour y parvenir. Cela a été un facteur clé dans le succès de LeBron.

显示更多

思维导图

Mind Map

常见问题

  • Quel est le principal objectif de LeBron James selon cet épisode ?

    Le principal objectif de LeBron James est de devenir le meilleur joueur de tous les temps.

  • Comment Mike Mancias et LeBron James collaborent-ils pour atteindre leurs objectifs ?

    Ils collaborent étroitement, se remettant en question mutuellement et s'engageant dans un processus continu d'amélioration et d'apprentissage.

  • Quels sont les éléments essentiels pour une haute performance selon Mike Mancias ?

    La constance, la responsabilité et l'évolution continue sont essentiels pour une haute performance.

  • Comment LeBron James gère-t-il l'échec et le succès ?

    Il est très responsable, apprend rapidement de ses erreurs et se remet sur la bonne voie pour continuer à poursuivre ses objectifs.

  • Quelle était la première impression de Mike Mancias en rencontrant LeBron James ?

    Il a été impressionné par sa stature physique et son professionnalisme dès le début.

  • Qu'est-ce que Mike Mancias a appris en travaillant avec Tim Grover, l'entraîneur de Michael Jordan ?

    Il a appris à gérer la grandeur et à maintenir un haut niveau d'énergie pour motiver les athlètes.

  • Quel est le rôle de l'hydratation dans la performance selon cette conversation ?

    L'hydratation est cruciale pour maintenir le focus, prévenir la fatigue et optimiser la performance.

  • Pourquoi LeBron James garde-t-il toujours une intention derrière ses actions sportives ?

    Il sait que son intention de devenir le meilleur alimente son travail quotidien et guide ses décisions.

  • Comment la nutrition contribue-t-elle à la performance de LeBron James ?

    Une alimentation équilibrée et riche en protéines est essentielle pour fournir l'énergie nécessaire à LeBron lors des matchs.

  • Quels sont les conseils principaux pour améliorer le sommeil selon l'épisode ?

    Éteindre les appareils électroniques une heure avant de dormir, consommer du magnésium et maintenir une pièce noire et fraîche sont des conseils pour améliorer le sommeil.

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  • 00:00:00
    do you remember the day that you had the
  • 00:00:01
    conversation about what LeBron wants to
  • 00:00:03
    be and the answer was the greatest of
  • 00:00:05
    all time LeBron that's where LeBron
  • 00:00:08
    wanted to be you know an NBA champion
  • 00:00:10
    LeBron
  • 00:00:13
    James
  • 00:00:15
    LeBron what matters and what's important
  • 00:00:17
    is how quickly do you get back up how
  • 00:00:19
    quickly do you do you start your process
  • 00:00:21
    again uh for greatness when they finally
  • 00:00:24
    make a decision that they are willing to
  • 00:00:26
    sacrifice to be the greatest once they
  • 00:00:28
    make that decision then it's it's
  • 00:00:30
    this episode is supported by hu well
  • 00:00:33
    look Mike thank you so much for joining
  • 00:00:34
    us got it it's a it's a real pleasure of
  • 00:00:36
    mine to have you on the show and I love
  • 00:00:38
    the fact that you're a listener to high
  • 00:00:39
    performance oh yeah yeah and you know
  • 00:00:41
    what the show is about it's about
  • 00:00:42
    allowing people to listen to the wisdom
  • 00:00:44
    and the life lessons of others so they
  • 00:00:46
    can find their own version of high
  • 00:00:47
    performance whatever that might be and
  • 00:00:49
    you know you have had the incredible
  • 00:00:51
    pleasure to work with one of the
  • 00:00:54
    greatest performers the world has ever
  • 00:00:55
    seen LeBron James for 20 plus years so
  • 00:00:58
    if this show is about how people can get
  • 00:01:00
    the most out of themselves let me ask
  • 00:01:03
    you how you have got the most out of
  • 00:01:06
    LeBron I think the
  • 00:01:09
    um it's been a marriage it's been a
  • 00:01:11
    20-year marriage and our goals align our
  • 00:01:15
    goals are align because we know what
  • 00:01:16
    what the end result we we know what the
  • 00:01:19
    end result is to be and that's just to
  • 00:01:21
    be the greatest and to be a champion and
  • 00:01:23
    so every day we challenge each other you
  • 00:01:26
    know you need to be the best athlete you
  • 00:01:28
    need to be the best basketball player I
  • 00:01:30
    need to be the best athletic trainer for
  • 00:01:32
    you and so every day we challenge each
  • 00:01:34
    other and you know we we've we've uh you
  • 00:01:38
    know we've had this 20-year marriage if
  • 00:01:39
    you want to call it and because we
  • 00:01:41
    challenge each other each and every day
  • 00:01:43
    so do you remember the day that you had
  • 00:01:44
    the conversation about what LeBron wants
  • 00:01:46
    to be and the answer was the greatest of
  • 00:01:49
    all time the greatest yes MH when did he
  • 00:01:51
    first say that to you uh it it was
  • 00:01:53
    really early on in his career it was
  • 00:01:55
    probably he was 19 or 20 years old when
  • 00:01:56
    we had that conversation and um I said
  • 00:01:59
    okay well Let's uh you know and then
  • 00:02:01
    again I was only 24 25 at the time as
  • 00:02:03
    well you know I'm only 8 years I'm I'm 8
  • 00:02:07
    years older older than he is and so but
  • 00:02:09
    it was my second year in the MBA so I
  • 00:02:11
    was just learning as well and so I said
  • 00:02:13
    okay let's do the research you know what
  • 00:02:15
    others have done what has failed for
  • 00:02:17
    others and so let's let's just learn
  • 00:02:19
    from other people's mistakes and let's
  • 00:02:21
    build let's build our own journey and
  • 00:02:22
    when you say you challenge each other
  • 00:02:24
    every day can you give me an insight and
  • 00:02:26
    our audience an insight into what that
  • 00:02:27
    actually looks like what are behaviors
  • 00:02:30
    what are the conversations sure so you
  • 00:02:32
    know we challenge each other each and
  • 00:02:34
    every day but I say day but the
  • 00:02:36
    challenge Begins the night before how
  • 00:02:38
    much sleep did you get you need to be in
  • 00:02:39
    bed by a certain amount by by a certain
  • 00:02:41
    time in order for you to get a full 8 to
  • 00:02:44
    10 hours of sleep which is ideal for
  • 00:02:46
    someone who's burning all these calories
  • 00:02:47
    and who's pushing themselves each and
  • 00:02:49
    every day so uh every day starts with
  • 00:02:53
    nighttime the night before come in sleep
  • 00:02:55
    well rested well hydrated you know did
  • 00:02:57
    you hydrate the night before did you
  • 00:02:58
    hydrate before you came came in did you
  • 00:03:00
    have a little snack before before we uh
  • 00:03:02
    before we uh lift weights Etc and do our
  • 00:03:05
    workouts so all those are challenging
  • 00:03:07
    yourselves and challenging your
  • 00:03:08
    accountability so it's just an ongoing
  • 00:03:11
    process I think you can you can follow
  • 00:03:12
    our our our step now in our process it's
  • 00:03:15
    not really cut and dry it's just it's
  • 00:03:18
    overlapping it's constantly overlapping
  • 00:03:20
    and it's it's an entirety it's an entire
  • 00:03:22
    process that just overlaps each other
  • 00:03:24
    and is there ever a day where he says
  • 00:03:25
    yeah I had 8 hours sleep I've had my
  • 00:03:27
    nutrition I drunk my water and you're
  • 00:03:28
    thinking I don't think you're
  • 00:03:31
    telling there's there there's been a few
  • 00:03:33
    days like that there been a few days but
  • 00:03:35
    uh luckily he's very transparent with me
  • 00:03:37
    and and and and he's he takes full
  • 00:03:39
    accountability you know he'll look at me
  • 00:03:40
    and say well Mike you know we had some
  • 00:03:43
    some some guests over last night we you
  • 00:03:44
    know we had because I think this is an
  • 00:03:45
    important place to almost begin the
  • 00:03:47
    conversation that even LeBron James is
  • 00:03:49
    flawed the greatest people in the world
  • 00:03:51
    are flawed people aren't perfect you
  • 00:03:52
    know corre they slip correct yes yes yes
  • 00:03:54
    you know and and it's and it's all part
  • 00:03:56
    of the journey it's all part of the
  • 00:03:57
    journey you know we're not robots you
  • 00:04:00
    know and I'll talk about it in my book
  • 00:04:01
    as well you know we're not we we're
  • 00:04:03
    going to have you know days where you
  • 00:04:05
    know we don't we don't hit hit a glams a
  • 00:04:07
    grand slam you know so we we're going to
  • 00:04:09
    have days like that so but what what
  • 00:04:12
    matters and what's important is how
  • 00:04:14
    quickly do you get back up how quickly
  • 00:04:15
    do you do you start your process again
  • 00:04:18
    uh for greatness if this is how you push
  • 00:04:20
    him how does he push you uh he pushes me
  • 00:04:24
    by just you know he he questions um you
  • 00:04:28
    know Mike and I read something there or
  • 00:04:30
    I saw this on on on on a on a on a TV
  • 00:04:32
    show about training or about this or
  • 00:04:34
    about that why aren't we doing that or
  • 00:04:36
    do we do some of that you know so he'll
  • 00:04:38
    question some of the things that he sees
  • 00:04:40
    or he overhears we're always uh you know
  • 00:04:43
    trying to evolve in what we're doing and
  • 00:04:45
    uh educating each other and I think that
  • 00:04:47
    that idea of evolution is important you
  • 00:04:49
    know we had a a guest on the podcast
  • 00:04:51
    Professor Brian Cox who said you need to
  • 00:04:52
    think like a scientist you have to be
  • 00:04:54
    proved wrong love that yes does that
  • 00:04:57
    does that speak to you absolutely
  • 00:04:58
    absolutely yes because
  • 00:05:00
    on once you think you you got all the
  • 00:05:01
    answers and you know everything well
  • 00:05:03
    then you're definitely going to fail
  • 00:05:05
    because uh science is evolving training
  • 00:05:08
    is evolving you know the the way uh the
  • 00:05:11
    these men and women now they play the
  • 00:05:13
    game of basketball that's evolving and
  • 00:05:15
    so you know you really have to be uh on
  • 00:05:17
    on The Cutting Edge if you will you know
  • 00:05:19
    to to borrow catch rates you really have
  • 00:05:22
    to be on on The Cutting Edge and do your
  • 00:05:23
    research and with all of these years of
  • 00:05:26
    you two pushing each other and you
  • 00:05:27
    holding him to account him holding you
  • 00:05:29
    to account and looking for new ways to
  • 00:05:31
    evolve when you reflect what do you
  • 00:05:33
    think is the is the greatest lesson that
  • 00:05:36
    you've taught
  • 00:05:37
    him the greatest lesson that I have
  • 00:05:40
    taught him I believe is just consistency
  • 00:05:43
    you know being consistent I I I actually
  • 00:05:45
    think we've taught each other that
  • 00:05:47
    because again we challenge each other
  • 00:05:49
    each and every day you know I'm not
  • 00:05:51
    going to back down he's not going to
  • 00:05:52
    back down so what what what has happened
  • 00:05:55
    here is now we both become Uber
  • 00:05:57
    consistent in in in our process and what
  • 00:05:59
    we're doing so consistency has been I
  • 00:06:02
    think the key to everything and why does
  • 00:06:03
    consistency matter so much because you
  • 00:06:07
    you know what you're going to get out of
  • 00:06:08
    your body and and when when you're in a
  • 00:06:12
    team sport in a team setting then others
  • 00:06:15
    know that you're going to be there for
  • 00:06:17
    them as well okay you know because if
  • 00:06:20
    you're consistent with your with your
  • 00:06:21
    behavior if you're consistent with your
  • 00:06:24
    uh you know with your attitude with with
  • 00:06:27
    your um performance
  • 00:06:30
    then there's there's no question on uh
  • 00:06:33
    you know the teammates don't have to
  • 00:06:34
    question what you're what you're going
  • 00:06:35
    to bring to the table that particular
  • 00:06:37
    day they know what you're going to get
  • 00:06:39
    now I want to delve into the specifics
  • 00:06:40
    that you and LeBron have worked on over
  • 00:06:41
    the years but I think it's also
  • 00:06:43
    important to make it clear to the
  • 00:06:44
    audience that are watching this that you
  • 00:06:46
    didn't just rock up when LeBron was some
  • 00:06:48
    Global Mega star like this has been a
  • 00:06:51
    long journey yes so you were there right
  • 00:06:53
    at the very beginning is that right I
  • 00:06:55
    was there when uh when the Cavaliers
  • 00:06:57
    just drafted him they had just drafted
  • 00:06:59
    him and I was was the summer league
  • 00:07:00
    intern athletic trainer uh for for the
  • 00:07:03
    Cleveland Cavaliers and you know we just
  • 00:07:04
    started at at the same time um I was
  • 00:07:08
    done after the summer league uh and he
  • 00:07:10
    he did his his rookie year I went back
  • 00:07:12
    to to University and I came back his
  • 00:07:15
    second season fulltime and how did you
  • 00:07:17
    end up in the NFL what was your route
  • 00:07:18
    into that world it was really just a lot
  • 00:07:21
    of uh interning a lot of cold calls a
  • 00:07:24
    lot of just volunteer work uh it was it
  • 00:07:26
    it was probably a five to six year
  • 00:07:29
    Journey For Me of volunteering of of
  • 00:07:32
    taking jobs at high schools of taking
  • 00:07:34
    jobs at physical therapy clinics of
  • 00:07:37
    working with minor league baseball you
  • 00:07:39
    know U again interning with with
  • 00:07:43
    paramedics with hospitals with clinics
  • 00:07:45
    and just just to try to get as much
  • 00:07:47
    experience as I could in the field of
  • 00:07:49
    sports medicine and so finally uh the
  • 00:07:52
    Cavaliers they said okay come on and
  • 00:07:53
    we'll give you a chance uh to be our
  • 00:07:55
    summer league intern and um you know the
  • 00:07:58
    rest is history
  • 00:08:00
    yes did you know that less than half of
  • 00:08:03
    Brits eat breakfast every day of the
  • 00:08:05
    week I mean that's amazing but why well
  • 00:08:07
    it's cuz we're all time poor especially
  • 00:08:09
    in the mornings so we compromise my fix
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    is hu's nutritionally complete high
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    protein shake a complete meal in a
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    bottle that slots perfectly into my life
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    head to the link in the description for
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    a free t-shirt on your first order with
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    hu how can you resist
  • 00:08:25
    that so you must have written loads of
  • 00:08:28
    letters made of loads of phone calls it
  • 00:08:30
    was it was letters it was phone calls it
  • 00:08:32
    was before email it it was right it was
  • 00:08:35
    right before email was really popular I
  • 00:08:37
    don't know I don't know how how you know
  • 00:08:38
    how to use email hours and hours of
  • 00:08:40
    letters letters you know like in the
  • 00:08:42
    envelope you know go to go post office
  • 00:08:44
    send you know put you know anyone under
  • 00:08:46
    21 is thinking what's an envelope what's
  • 00:08:47
    a letter I don't understand what this
  • 00:08:49
    guy talking
  • 00:08:51
    about what kept you going in those times
  • 00:08:54
    CU I think look LeBron story is amazing
  • 00:08:55
    we'll talk about it but I think you know
  • 00:08:57
    let's let's do do service to you your
  • 00:09:00
    story as well Mike is amazing how you
  • 00:09:02
    ended up in the world of of the NBA yeah
  • 00:09:04
    well you know it was just um I come from
  • 00:09:07
    from from a small town Brownsville Texas
  • 00:09:09
    which is right on the border is right on
  • 00:09:11
    the US Mexico border and so you know we
  • 00:09:13
    don't have access to a lot of you know
  • 00:09:15
    Big Time pro pro sporting teams Etc or
  • 00:09:17
    programs and so we um I've always had
  • 00:09:22
    lofty aspirations you know to to to be
  • 00:09:25
    involved in professional sports at
  • 00:09:26
    whatever level you know I was I know I
  • 00:09:28
    wasn't going to play cuz uh you know
  • 00:09:30
    after after high school I run out of
  • 00:09:31
    talent and so and so you know I said
  • 00:09:33
    okay I really love uh medicine and
  • 00:09:36
    biology and Anatomy physiology why don't
  • 00:09:38
    I why don't I merge the two so I did
  • 00:09:40
    that I said you know I I can I can get a
  • 00:09:42
    job in in sports medicine and then when
  • 00:09:45
    I got to college and I was an intern I
  • 00:09:47
    said well why can't I do this at the pro
  • 00:09:49
    level and so right then and then I
  • 00:09:52
    decided you know I'm I'm going to I'm
  • 00:09:53
    going to I'm going to do this I'm I'm
  • 00:09:56
    going to I'm going to become uh a sports
  • 00:09:58
    medicine uh you know the athletic
  • 00:10:00
    trainer for for a professional sports
  • 00:10:03
    team and I'm going to do all do all the
  • 00:10:05
    leg work and the ground work that that I
  • 00:10:06
    need to do to get there and did you
  • 00:10:09
    think that the dream of of a life in the
  • 00:10:11
    NBA was never going to happen at any
  • 00:10:13
    point there was a couple times where you
  • 00:10:16
    know I I was I was a little dejected I
  • 00:10:18
    was a little you know turned off by uh
  • 00:10:21
    by U you know some of the responses I
  • 00:10:22
    was getting you know even some of the
  • 00:10:24
    people RH like oh you know maybe it's
  • 00:10:26
    just not meant for you but all that did
  • 00:10:28
    was really fuel me I said what no you
  • 00:10:31
    know it is for me okay and you're not
  • 00:10:33
    going to tell me that it's not for me so
  • 00:10:35
    you know that that only fueled me more
  • 00:10:37
    once I heard comments like that that you
  • 00:10:39
    know maybe this isn't for you yeah or
  • 00:10:41
    you know or you know maybe a small town
  • 00:10:42
    kid can't can't really get it done so
  • 00:10:44
    what is high performance then high
  • 00:10:46
    performance to me is is is is something
  • 00:10:50
    special to me a high performance is the
  • 00:10:52
    end result of a journey is the sum of
  • 00:10:54
    all these parts so so high high
  • 00:10:57
    performance comes from doing all the
  • 00:10:59
    necessary work all the grunt work all of
  • 00:11:01
    the sacrificing and all the discipline
  • 00:11:03
    and accountability it takes to get there
  • 00:11:05
    and then and once once you master all
  • 00:11:07
    that and go and go through the process
  • 00:11:10
    then then you can achieve high high
  • 00:11:11
    performance so let's talk then about
  • 00:11:13
    your journey with LeBron um uh there's a
  • 00:11:16
    lovely line in your book where you say I
  • 00:11:18
    could see he was a blank canvas with
  • 00:11:20
    literally every paint color
  • 00:11:23
    available so tell us about the day that
  • 00:11:25
    you met LeBron James so we we when
  • 00:11:29
    initially met in Orlando Florida you
  • 00:11:31
    know I feela went to do the uh the NBA
  • 00:11:33
    Summer League for the Cavaliers LeBron
  • 00:11:35
    had just been drafted and we come in and
  • 00:11:38
    to be honest guys I I I never knew who
  • 00:11:41
    LeBron was until until right before I
  • 00:11:43
    went to Summer League you know and a
  • 00:11:45
    buddy of mine who follows you know the
  • 00:11:46
    NBA kosi is oh you're going to work with
  • 00:11:49
    the LeBron James I said oh the high
  • 00:11:51
    school kid I said yeah yeah I think so
  • 00:11:53
    and so uh you know all I knew he was
  • 00:11:55
    this famous high school kid who was
  • 00:11:56
    really really good and we were going to
  • 00:11:58
    draft him I said okay cool you know I
  • 00:12:00
    was just happy to be in the NBA and so I
  • 00:12:02
    said okay if I meet him great if if not
  • 00:12:05
    you know I just want to do a really
  • 00:12:06
    really good job for the team and so we
  • 00:12:08
    met and just he walked in the hotel room
  • 00:12:13
    uh to do a little little treatment and
  • 00:12:14
    therapy and he was I I was kind of taken
  • 00:12:18
    back by him because he was he was for an
  • 00:12:20
    18 19 year old kid he this huge kid and
  • 00:12:23
    you know there's there's a lot of tall
  • 00:12:25
    kids and you know tall guys that come
  • 00:12:26
    into the NBA obviously but this guy was
  • 00:12:28
    just massive just and well proportioned
  • 00:12:31
    just shoulders his back and his his legs
  • 00:12:34
    just really really proportional he walks
  • 00:12:35
    in the door and I oh this guy's special
  • 00:12:38
    this guy's pretty special oh this is
  • 00:12:40
    this is the high school kid you know so
  • 00:12:42
    okay you know here he is and uh you know
  • 00:12:45
    just just very very business-like you
  • 00:12:47
    know at 18 19 years old he was very very
  • 00:12:49
    business-like and just he would talk
  • 00:12:51
    about you know my body feels this right
  • 00:12:54
    I think I need to do this tonight okay
  • 00:12:56
    you know to to to help me get right uh
  • 00:12:58
    but low lowkey you know just kind of
  • 00:13:01
    very very professional so that that that
  • 00:13:03
    was the very very first time that that
  • 00:13:05
    that we met so physically he had
  • 00:13:07
    everything oh yeah yeah yeah yeah he was
  • 00:13:09
    he was just amazing what about mentally
  • 00:13:11
    mentally um I I think he was getting
  • 00:13:15
    there he was getting there you know he
  • 00:13:16
    was still 18 19 years old like I said so
  • 00:13:18
    he was still getting there he wasn't
  • 00:13:20
    obviously you know the um you know the
  • 00:13:22
    professional he is now or the
  • 00:13:23
    professional he was 10 years ago you
  • 00:13:25
    know he was still a kid you know in in
  • 00:13:27
    in a man's world and trying to figure F
  • 00:13:29
    this out and so you two what do you
  • 00:13:30
    click straight away we clicked I believe
  • 00:13:33
    we clicked uh when I was when I when I
  • 00:13:36
    got on the Cavaliers full-time during
  • 00:13:38
    training camp is when I was doing some
  • 00:13:40
    stretches and some Mobility work with
  • 00:13:42
    some of the veterans on on the team and
  • 00:13:44
    I can see him kind of looking and said
  • 00:13:46
    hey you know he didn't know my name he
  • 00:13:48
    said hey man you know show show me that
  • 00:13:50
    exercise or what does that do what is
  • 00:13:52
    that for very very inquisitive early on
  • 00:13:55
    and so you know so we started to
  • 00:13:57
    gravitate to toward each other and he
  • 00:13:59
    said well how can we do this well you
  • 00:14:01
    know this is for your back this is for
  • 00:14:02
    your hips with you know which which in
  • 00:14:04
    turn will help your legs and your ankle
  • 00:14:06
    etc etc you know whatever the case may
  • 00:14:08
    be he said okay okay I kind of like that
  • 00:14:10
    stuff all right cool and then then we go
  • 00:14:12
    off and practice and then every before
  • 00:14:14
    every practice it started to like hey
  • 00:14:16
    man you know let me get let me get that
  • 00:14:18
    stretch you know hey man let's try that
  • 00:14:20
    exercise and it was always hey man hey
  • 00:14:23
    man and so finally he says uh it's Mike
  • 00:14:25
    right say yeah Mike all right cool all
  • 00:14:27
    right Mike let's do this let's do this
  • 00:14:28
    and then finally the night before our
  • 00:14:31
    home opener I think it was Halloween
  • 00:14:33
    2007 I believe he said uh what are you
  • 00:14:36
    doing tonight that's nothing he goes
  • 00:14:38
    well why don't you come to the house and
  • 00:14:40
    we'll do some of these exercises uh at
  • 00:14:43
    the house because I like the way I feel
  • 00:14:45
    it's okay cool in preparation for the
  • 00:14:47
    next day so his body his mind was
  • 00:14:49
    already thinking yeah you know I need to
  • 00:14:51
    do the extra work in order in order to
  • 00:14:54
    to to get to where I want to be you know
  • 00:14:56
    I need to do the extra work at night
  • 00:14:58
    time a nighttime rout or something to
  • 00:15:00
    kind of get me give me that edge and so
  • 00:15:02
    I drove over to the over to the house
  • 00:15:04
    and I think it was Halloween night like
  • 00:15:06
    I said and uh you know he open the door
  • 00:15:08
    he was dressed as Batman was he yeah he
  • 00:15:11
    so this giant Batman you know opening
  • 00:15:13
    the door Edge so uh and then you know he
  • 00:15:17
    changes and we start doing all the
  • 00:15:18
    stretches and stuff uh in front of about
  • 00:15:20
    20 people at the house and they're W you
  • 00:15:23
    know they're all looking at me with
  • 00:15:24
    these eyes hey you know don't mess them
  • 00:15:25
    up kid you know you know that's that's
  • 00:15:27
    our guy you know but you know make sure
  • 00:15:29
    you make sure you don't hurt him and so
  • 00:15:31
    but that that became the routine the
  • 00:15:33
    night before every game I would drive
  • 00:15:34
    down to akan Ohio uh to his home and we
  • 00:15:37
    do our exercises our stretching any
  • 00:15:40
    icing or any little therapy if he has a
  • 00:15:42
    little injury then we do that and then
  • 00:15:44
    he hey want to stay for dinner and we
  • 00:15:46
    would talk over dinner and that's when
  • 00:15:47
    bronnie James was in a in in a high
  • 00:15:50
    chair he was spoon feeding them now now
  • 00:15:51
    he's in the NBA you know so it's been
  • 00:15:55
    quite a journey but that that's been uh
  • 00:15:57
    I remember those times were very very
  • 00:15:59
    special yeah and I think you can read so
  • 00:16:00
    much into the the mindset of of a young
  • 00:16:02
    player that wanted to do that how many
  • 00:16:04
    other players were asking you to go over
  • 00:16:06
    the night before matches to the house
  • 00:16:07
    and do all these extras with them oh I
  • 00:16:09
    mean you know now you know that that the
  • 00:16:11
    more and more the of these stories are
  • 00:16:12
    out there you know you might get a
  • 00:16:14
    handful now but then but well but then
  • 00:16:16
    it was it was you know
  • 00:16:19
    it was really unheard of there's a great
  • 00:16:22
    line in your book game plan where you
  • 00:16:24
    say mind first grind later correct tell
  • 00:16:28
    us what that correct so you know I I
  • 00:16:31
    believe when when when we heard we were
  • 00:16:33
    talking about uh you know LeBron's
  • 00:16:34
    LeBron and mik writing a book and and
  • 00:16:36
    co-authoring a book together Etc you
  • 00:16:38
    know everybody wanted oh what's the
  • 00:16:39
    secret sauce what what are LeBron's
  • 00:16:41
    workouts and what are all these things
  • 00:16:43
    well we'll get to that later but before
  • 00:16:46
    you before you you know you go through
  • 00:16:48
    and become a high performer and to have
  • 00:16:50
    high performance it starts with the mind
  • 00:16:53
    all right so you need to have the mental
  • 00:16:54
    War withal and the mental discipline to
  • 00:16:58
    to do to do all the sacrificing and to
  • 00:17:01
    do all the little all the little tidbits
  • 00:17:03
    that uh that it takes to become great so
  • 00:17:06
    you know we we we don't want to start
  • 00:17:07
    with exercise we want to start with the
  • 00:17:08
    mind and and and what what is the right
  • 00:17:11
    mindset for greatness so for people that
  • 00:17:14
    want to achieve greatness what is the
  • 00:17:16
    right mindset how do we begin having
  • 00:17:17
    that conversation number one you begin
  • 00:17:19
    with a self assessment okay you're
  • 00:17:21
    different I'm different LeBron James is
  • 00:17:23
    different Michael Jordan is different
  • 00:17:24
    everybody's different so what is high
  • 00:17:26
    performance for you you know so the
  • 00:17:29
    first thing you do
  • 00:17:30
    is you know a SWAT analysis for yourself
  • 00:17:34
    you know what are my strength weaknesses
  • 00:17:35
    where do I want to be that that that's
  • 00:17:37
    number one what what is high performance
  • 00:17:39
    mean to me what is my goal why did I
  • 00:17:41
    pick up this book all right why do I
  • 00:17:43
    want to be we better so figure that part
  • 00:17:45
    out first then then we could then we
  • 00:17:47
    could dive in uh to okay all right start
  • 00:17:50
    do by doing this eliminate this add this
  • 00:17:52
    etc etc so a needs analysis is is is
  • 00:17:56
    vital before before we do anything else
  • 00:17:57
    and when you first had the anal with
  • 00:17:59
    LeBron what what was the answer that the
  • 00:18:00
    two of you came up with uh it it was it
  • 00:18:03
    was uh number one he he wanted to be the
  • 00:18:06
    greatest that that that was the you know
  • 00:18:09
    that's that's the goal is to be the
  • 00:18:11
    greatest ever and so okay well we we
  • 00:18:14
    both know that that's going to take a
  • 00:18:15
    ton of sacrifice commitment and you have
  • 00:18:17
    to be able to play this game for a long
  • 00:18:20
    period of time you know because I we
  • 00:18:22
    both believe that greatness is measured
  • 00:18:24
    by you know a handful of years greatness
  • 00:18:27
    is you know can you sustain greatness
  • 00:18:29
    and and that that that's for us that's
  • 00:18:30
    the definition of of being great you
  • 00:18:32
    know how long can you sustain this
  • 00:18:34
    because it's not it's not always fun
  • 00:18:35
    it's not always sexy you know it's uh it
  • 00:18:38
    is a grind so if the first thing that we
  • 00:18:40
    do is think about where we want to be
  • 00:18:42
    what is the dream for us what's next
  • 00:18:45
    because for 99.9% of people who are
  • 00:18:47
    enjoying this conversation the answer is
  • 00:18:49
    not going to be to be the greatest NBA
  • 00:18:51
    player the world's ever seen it's going
  • 00:18:52
    to be something very different yeah so
  • 00:18:53
    what's the next what's the next step
  • 00:18:55
    after doing that kind of self assessment
  • 00:18:57
    if you like okay so uh the first step
  • 00:19:00
    where do I want to be like we just
  • 00:19:01
    talked about okay now where am I now you
  • 00:19:04
    know what where what what am I now and
  • 00:19:06
    what what is stopping me from from from
  • 00:19:08
    getting there you know what what what
  • 00:19:10
    steps am I what steps are hindering my
  • 00:19:13
    my my process you know that that are
  • 00:19:15
    getting in the way of you know for me to
  • 00:19:17
    get to to get there and so you know you
  • 00:19:20
    have to do uh you know you have to be
  • 00:19:22
    real with yourself which I talk about in
  • 00:19:24
    the book and just look at yourself in
  • 00:19:25
    the mirror and say okay I I should be
  • 00:19:27
    doing this I should be adding this I
  • 00:19:28
    should omit this cuz you know the way
  • 00:19:31
    that I that I eat the way the way that I
  • 00:19:33
    move you know am I exercising and am I
  • 00:19:35
    doing the right things am I networking
  • 00:19:37
    the right way you know in business to
  • 00:19:39
    get me you know that to to be CEO of my
  • 00:19:41
    own company you know to etc etc and why
  • 00:19:44
    is it so important to make sure that
  • 00:19:45
    you're real with yourself well be
  • 00:19:48
    because again we talked about sustain uh
  • 00:19:50
    longevity and so you know a flash in a
  • 00:19:54
    pan you know everyone can have a quick
  • 00:19:56
    uh a great weekend and and close the
  • 00:19:58
    deal but can you close multiple deals
  • 00:20:00
    for a long period of time and so you're
  • 00:20:03
    if you're not real with yourself then
  • 00:20:05
    then you're your your success will be
  • 00:20:08
    shortlived and when you looked at LeBron
  • 00:20:10
    all those years ago and you'd made the
  • 00:20:11
    plan you not be the greatest ever right
  • 00:20:14
    where are you not delivering what
  • 00:20:15
    answers did you come up with then I I
  • 00:20:17
    believe with um we talked about what are
  • 00:20:20
    we doing each and every day all right
  • 00:20:22
    are are you are and how much are you
  • 00:20:24
    actually taking care of your body what
  • 00:20:26
    are you eating and so you know
  • 00:20:29
    back then 1819 you know it was he would
  • 00:20:31
    pick up uh you know fast food and and go
  • 00:20:34
    to the arena eat eat some fast food in
  • 00:20:36
    the locker room and then go out there
  • 00:20:37
    and and score 20 30 points but you know
  • 00:20:40
    but that was great back then and then
  • 00:20:42
    but now now you know you can't you can't
  • 00:20:45
    you can't get get get away with the with
  • 00:20:47
    doing stuff like that anymore you know
  • 00:20:49
    that was great when you're 1920 but in
  • 00:20:51
    order to sustain a high performance that
  • 00:20:53
    you you you're just going to be shooting
  • 00:20:55
    yourself in the foot if you keep doing
  • 00:20:56
    that okay so you've made the self
  • 00:20:59
    assessment you've looked at where you're
  • 00:21:01
    not quite delivering yes and you've
  • 00:21:03
    worked out those areas to improve what's
  • 00:21:05
    the next step after that the next step
  • 00:21:07
    is and this is this is one that that
  • 00:21:08
    gets a lot of folks is share your idea
  • 00:21:13
    all right tell share your idea because
  • 00:21:16
    um I believe and we believe and and the
  • 00:21:18
    the proof is there that a group of
  • 00:21:20
    people working to to accomplish a goal
  • 00:21:23
    is much way more effective than just an
  • 00:21:25
    individual trying to do by him or
  • 00:21:27
    herself and so you want to share your
  • 00:21:29
    idea share your plan talk to someone
  • 00:21:31
    either a spouse a parent or a really
  • 00:21:34
    really close friend that's going to help
  • 00:21:36
    you to get there that's going to make
  • 00:21:38
    you accountable we talked about earlier
  • 00:21:40
    about LeBron and I challenging each
  • 00:21:41
    other each and every day well it's easy
  • 00:21:44
    because we're challenging each other you
  • 00:21:46
    know to to be to to be the the best to
  • 00:21:48
    be to be the greatest each and every day
  • 00:21:50
    and so if you have someone along with
  • 00:21:51
    you for the journey it's going to be a
  • 00:21:53
    lot easier and you who else did you tell
  • 00:21:56
    that this was your plan like did you go
  • 00:21:58
    to the
  • 00:21:59
    head coach of the Cavaliers at the time
  • 00:22:00
    and say listen this guy wants to be the
  • 00:22:02
    greatest NBA player of the world's ever
  • 00:22:03
    seen you need to help us get there or
  • 00:22:05
    yeah yeah yeah no you know it initially
  • 00:22:07
    it was just he and I initially it was he
  • 00:22:09
    and I you know I'm sure he he you know
  • 00:22:11
    maybe he spoke to his mother or or spoke
  • 00:22:14
    to to his spouse but um it was really
  • 00:22:17
    just just just he and I early on and
  • 00:22:20
    people around us didn't quite get you
  • 00:22:22
    know why are these guys here you know
  • 00:22:23
    four hours before the game you know why
  • 00:22:26
    are these guys why is Mike driving to
  • 00:22:27
    his house the night before a game
  • 00:22:29
    you know what is that really doing for
  • 00:22:30
    him you know why is he doing all these
  • 00:22:32
    actual lifts why is he doing all what is
  • 00:22:34
    that so a lot of people didn't
  • 00:22:35
    understand what he and I were working on
  • 00:22:38
    we're working on a project and a
  • 00:22:39
    long-term project and when we still are
  • 00:22:41
    you know 20 21 years 22 years later it's
  • 00:22:44
    a great quote from Mark Weber the former
  • 00:22:45
    Formula 1 driver I know you're into your
  • 00:22:47
    Formula One yeah he said to us once on
  • 00:22:49
    high performance average is easy that's
  • 00:22:51
    why it's popular I love it absolutely
  • 00:22:54
    but what's really interesting is you
  • 00:22:55
    weren't doing the average there you
  • 00:22:57
    weren't doing what was popular you were
  • 00:22:58
    kind of outliers at this point oh yeah
  • 00:23:00
    yeah at that particular time you know we
  • 00:23:02
    were doing stuff that not a lot of folks
  • 00:23:04
    were were were doing you know and and so
  • 00:23:07
    it was extra time in the gym it was
  • 00:23:08
    extra time in the weight room extra time
  • 00:23:09
    in the in the at his home doing U you
  • 00:23:12
    know therapy exercises you know crowd
  • 00:23:14
    therapy Etc and also researching you
  • 00:23:17
    know what what is this new modality
  • 00:23:19
    about you know what are they doing in
  • 00:23:20
    Europe you know what are they doing in U
  • 00:23:23
    in in in football in rugby you know how
  • 00:23:25
    can we how can we get some some of these
  • 00:23:27
    ideas to help benefit us in what you
  • 00:23:30
    know what we're trying to achieve and I
  • 00:23:32
    understand why you would read a lot
  • 00:23:33
    research a lot look at the latest um
  • 00:23:36
    studies that are coming out of the world
  • 00:23:38
    of you know biomechanics and Physiology
  • 00:23:41
    and things was LeBron doing the same
  • 00:23:44
    LeBron was doing the same from a
  • 00:23:45
    basketball perspective and and from a
  • 00:23:47
    business perspective you know he uh um
  • 00:23:49
    if we're just talking about performance
  • 00:23:51
    in in
  • 00:23:52
    basketball I I I I can't you know
  • 00:23:55
    promise you but I can I I can assure you
  • 00:23:58
    that there's no one that has seen more
  • 00:24:01
    tape or that that that studies uh more
  • 00:24:04
    basketball games than than LeBron he
  • 00:24:06
    he's really is a
  • 00:24:08
    basketball Savant he's a basketball
  • 00:24:10
    encyclopedia because he he he knows the
  • 00:24:13
    offensive uh schemes he knows the
  • 00:24:15
    defensive schemes of other teams of
  • 00:24:16
    other players tendencies of other teams
  • 00:24:19
    of other players of other coaches you
  • 00:24:22
    know he will study he just he has done
  • 00:24:24
    his homework for years now and he
  • 00:24:26
    studies you know different tactics from
  • 00:24:29
    not only players but from coaches as
  • 00:24:31
    well would you would you tell us a story
  • 00:24:32
    about the maybe the first time or one of
  • 00:24:34
    the Early times you realized the the
  • 00:24:36
    length that he's going to to understand
  • 00:24:38
    the game of basketball and most
  • 00:24:39
    importantly understand his opponents
  • 00:24:41
    understand other coaches yeah well I
  • 00:24:42
    mean I would I would be at the house and
  • 00:24:45
    uh you know I would show up maybe half
  • 00:24:46
    hour early before our before our
  • 00:24:47
    treatment time and uh you know someone
  • 00:24:50
    would open the door and you know where's
  • 00:24:52
    he at oh he's he's in his office uh I
  • 00:24:54
    don't know what he's doing so open the
  • 00:24:56
    door knock and he's watching film he's
  • 00:24:58
    watching film he's got his son with him
  • 00:25:00
    uh he's got Bry Jr but he's you know
  • 00:25:02
    he's tending to him but he's watching a
  • 00:25:04
    game out on the west coast somewhere you
  • 00:25:06
    know like uh I don't know the Lakers are
  • 00:25:09
    playing the you know Utah Jazz or
  • 00:25:11
    something just a random game that night
  • 00:25:13
    but he's studying it he's watching
  • 00:25:15
    because because we're playing Utah you
  • 00:25:17
    know in three nights so he's already
  • 00:25:18
    scouting he's already doing his homework
  • 00:25:21
    uh another thing is you know we'll be
  • 00:25:23
    doing we'll be doing therapy and
  • 00:25:25
    treatment I got him on the treatment
  • 00:25:26
    table table and he's watching games on
  • 00:25:29
    his iPad you know he's he's watching
  • 00:25:30
    games because uh you know we have a game
  • 00:25:33
    in again in two three days so he was
  • 00:25:34
    doing that 20 years ago he's still doing
  • 00:25:37
    that now so nothing has changed so it's
  • 00:25:41
    he's still prepping man yeah and and how
  • 00:25:44
    I suppose what I'd be wondering if I was
  • 00:25:46
    him and you like is what we're doing the
  • 00:25:48
    right thing and I think often that
  • 00:25:50
    derails a lot of people because it takes
  • 00:25:51
    time for the evidence to become clear
  • 00:25:54
    yes so how did you know that the extra
  • 00:25:56
    work you were doing was going to pay off
  • 00:25:57
    you know how did LeBron know that
  • 00:25:59
    watching all these games or doing these
  • 00:26:00
    extra sessions with you the night before
  • 00:26:02
    was actually going to make a difference
  • 00:26:03
    yeah yeah you know it it initially it
  • 00:26:06
    was a little trial trial and error you
  • 00:26:08
    know like like like like most things in
  • 00:26:10
    its uh in their infancy are so it it was
  • 00:26:12
    a lot of trial and error early on but at
  • 00:26:15
    the end of the day you know it could
  • 00:26:17
    only make you better if you do if you do
  • 00:26:19
    if you do if you sacrifice if you add
  • 00:26:21
    things that that'll make you feel better
  • 00:26:23
    that that are healthier for you at the
  • 00:26:25
    end of the day you're just going to get
  • 00:26:26
    more positive results and so with him it
  • 00:26:28
    was yeah it's trial and error but it's
  • 00:26:31
    you know what um mentally it's an
  • 00:26:34
    advantage already over your opponent
  • 00:26:36
    because you come to the game way more
  • 00:26:38
    prepared than than than uh than your
  • 00:26:40
    opponent because you know you've been
  • 00:26:41
    doing stuff the night before to prep you
  • 00:26:43
    for tonight so how much of LeBron's
  • 00:26:46
    success do you think is raw talent and
  • 00:26:49
    how much do you think it's down to this
  • 00:26:50
    work ethic I believe it's gosh if I had
  • 00:26:54
    to put a number on it I'd
  • 00:26:56
    say 65% of it is just raw talent but but
  • 00:27:00
    the other percentage is just how much he
  • 00:27:03
    dedicates himself to his craft Yeah man
  • 00:27:06
    so inspiring though for the two of you
  • 00:27:08
    to keep on lifting each other up all the
  • 00:27:09
    time and be this kind of oh yeah I
  • 00:27:11
    almost look at it as like a cool little
  • 00:27:12
    gang that no one else knows you're in
  • 00:27:13
    where you've got this plan to be the
  • 00:27:14
    greatest in the world and you're doing
  • 00:27:16
    all of this what was secret work it's
  • 00:27:18
    not so secret now cuz you're telling us
  • 00:27:19
    about it but it must have been such an
  • 00:27:21
    exciting time to try and build this guy
  • 00:27:24
    it's uh you know like I like I mentioned
  • 00:27:26
    the book it was it was this blank canas
  • 00:27:28
    and and uh for him to to acknowledge you
  • 00:27:30
    know what I want to be the greatest and
  • 00:27:32
    um you know K you know can can we go on
  • 00:27:35
    on the journey together let's go and so
  • 00:27:38
    it was uh it's funny we we we we didn't
  • 00:27:41
    celebrate too much you know some of the
  • 00:27:43
    big accomplishments he because for us it
  • 00:27:45
    was just part of the journey it's part
  • 00:27:47
    of where we want to be so it's not like
  • 00:27:49
    we we you know we're MVP one year and
  • 00:27:52
    went out and had this huge party it was
  • 00:27:54
    just okay this is part of where you want
  • 00:27:56
    to be even even now you know 20 years 20
  • 00:27:58
    years in he's he's he's the longer he's
  • 00:28:01
    done it he's you know every every other
  • 00:28:02
    game like he's breaking a record you
  • 00:28:04
    know at most points or most this or most
  • 00:28:06
    most games played or most minutes and or
  • 00:28:08
    this and that or the oldest to be this
  • 00:28:10
    or you know he was the youngest to
  • 00:28:11
    achieve things now he's the oldest to
  • 00:28:12
    achieve things and so every other game
  • 00:28:15
    you know we're we're um they're
  • 00:28:16
    acknowledging him but it does not it
  • 00:28:19
    doesn't change his um his his
  • 00:28:21
    preparation or or or My preparation or
  • 00:28:23
    our mentality we we had a conversation a
  • 00:28:25
    few weeks ago um it was it was a little
  • 00:28:28
    before the Olympics and he had just won
  • 00:28:30
    this great award or or what have you and
  • 00:28:33
    he said you know I really don't even
  • 00:28:35
    think about it anymore because it's part
  • 00:28:37
    it's still part of the journey you know
  • 00:28:39
    maybe one day after I'm done I'll go
  • 00:28:41
    back and say oh yeah I did that oh yeah
  • 00:28:43
    I did that but right now it's not really
  • 00:28:46
    it's not really phasing him right now so
  • 00:28:48
    when he won his first title right yeah
  • 00:28:51
    that wasn't I've achieved everything I
  • 00:28:52
    wanted to achieve um it it was for for a
  • 00:28:55
    brief second it was for for that for
  • 00:28:57
    that you know yeah we did celebrate but
  • 00:29:00
    but then it became well I got to do this
  • 00:29:02
    again if I want to be considered the
  • 00:29:04
    greatest I got to do this multiple times
  • 00:29:07
    you know it can just be like I said you
  • 00:29:08
    know you know I'll win it once and then
  • 00:29:11
    you know right off the sunset and I've
  • 00:29:12
    done it yeah I've had a hell of a hell
  • 00:29:14
    of a career no this is I need to be
  • 00:29:16
    doing this more often now you know in
  • 00:29:19
    order for me to be in those
  • 00:29:20
    conversations you know as the greatest
  • 00:29:21
    ever doing and we're having this
  • 00:29:23
    conversation just a few days after the
  • 00:29:25
    Olympics has happened in yes in Paris
  • 00:29:27
    I'd love an into what LeBron james'
  • 00:29:29
    mindset is like at an Olympic Games at
  • 00:29:32
    this stage because there's part of me
  • 00:29:34
    that thinks well he's achieved
  • 00:29:35
    everything there is to achieve in the
  • 00:29:36
    game surely he just goes to France and
  • 00:29:37
    looks to enjoy himself now no well uh
  • 00:29:41
    initially that that was kind of the the
  • 00:29:43
    thinking you know we we had a meeting
  • 00:29:45
    during during the season and he says you
  • 00:29:47
    know what Mike I'm not gonna I'm not
  • 00:29:49
    going to be doing much I'm I'm not going
  • 00:29:50
    to be playing much you know I'm gonna
  • 00:29:51
    let some of the young guys you know get
  • 00:29:53
    get get some more experience stuff and I
  • 00:29:55
    said okay well me knowing you
  • 00:29:58
    we'll we'll we'll see if that if that if
  • 00:30:00
    that holds true uh cuz I knew you know
  • 00:30:02
    once once uh you know the game started
  • 00:30:05
    that that was not going to be the case
  • 00:30:06
    and so sure enough you know he wanted to
  • 00:30:08
    set the tone early his he had a mind
  • 00:30:10
    shift change and you say you know what
  • 00:30:12
    he he he took inventory of the team
  • 00:30:15
    around him and uh how much experience
  • 00:30:17
    they had you know in in in um with feeba
  • 00:30:20
    Etc and so he said well I still have to
  • 00:30:23
    set the tone until from day one we were
  • 00:30:25
    in Las Vegas having training camp and he
  • 00:30:27
    was was first one in the weight room
  • 00:30:30
    first guy up you know at you know 7:30
  • 00:30:32
    in the morning he's out there lifting
  • 00:30:33
    weights in the hotel and um first one to
  • 00:30:37
    breakfast first one to uh you know for
  • 00:30:39
    for therapy for stretching Etc and then
  • 00:30:42
    first one in the layup line in the
  • 00:30:43
    warm-up line and just setting the tone
  • 00:30:46
    early and I said okay this guy's not
  • 00:30:47
    here just to hang out you know this
  • 00:30:49
    guy's going to be you know a true leader
  • 00:30:52
    and so and he end he end up being the
  • 00:30:54
    most valuable player for for for all of
  • 00:30:57
    uh the you know the Olympic basketball
  • 00:31:00
    games I'm going to tell you a secret
  • 00:31:03
    that I've noticed about high performers
  • 00:31:05
    they are laser focused on the power of
  • 00:31:08
    the gut you heard me right the gut
  • 00:31:10
    because the gut and overall health are
  • 00:31:12
    intrinsically linked and that's why so
  • 00:31:14
    many high performers take a probiotic
  • 00:31:16
    and one which keeps on being discussed
  • 00:31:18
    is this biotic by Heights I've been
  • 00:31:21
    taking it for over a year now and it is
  • 00:31:23
    so good it's one of only three products
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    in Europe that's informed Sports
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    certified that means it's taken by
  • 00:31:28
    Olympians Premier League footballers
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    Guinness world record holders
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    International Rugby players quite simply
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    this is gut health for Champions so
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    master your microbiome and treat
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    yourself to a high performing gut for a
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    high performance lifestyle with 20% off
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    your first month just go to
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    heights.com HP or enter the code hp20 at
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    checkout to get 20% off and start seeing
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    the difference that Heights could make
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    to your
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    health and how much does he pass on what
  • 00:31:58
    he's learned to those younger players
  • 00:32:00
    how much is he coaching them discussing
  • 00:32:01
    with them explaining to them what he's
  • 00:32:02
    doing and why he's doing it um I believe
  • 00:32:04
    he's always been an open book yeah to
  • 00:32:07
    those who seek his advice okay so he's
  • 00:32:09
    not he's not just standing there and
  • 00:32:11
    dishing it out to the group no no no no
  • 00:32:13
    he'll he'll he's definitely open book
  • 00:32:15
    but you have to you have to be
  • 00:32:17
    accountable you have to take um
  • 00:32:19
    ownership in your own process to go up
  • 00:32:22
    to him and talk to him track up a
  • 00:32:24
    conversation if he's lifting weights at
  • 00:32:25
    7:00 a.m. well you need to be there at
  • 00:32:28
    6:45 as well you know to meet him and
  • 00:32:30
    say you know whether it irritates him or
  • 00:32:33
    not you know hey LeBron I want to go
  • 00:32:34
    lift with you I want to go work out with
  • 00:32:35
    you I'll be there at 6:45 you know
  • 00:32:37
    whatever but sometimes we get that
  • 00:32:39
    sometimes we don't I love that though
  • 00:32:40
    because I think that I you know I spend
  • 00:32:42
    a lot of time giving advice to people
  • 00:32:43
    that tell me they want to work in the TV
  • 00:32:46
    industry right yeah or they want to be a
  • 00:32:48
    set up a podcast or be a broadcaster or
  • 00:32:50
    something yeah and then very quickly you
  • 00:32:53
    give them a bit of advice or you share
  • 00:32:54
    one or two things with them and then you
  • 00:32:55
    see the behavior doesn't change they
  • 00:32:57
    don't come for any more there's and you
  • 00:32:59
    kind of think God kind of a waste of
  • 00:33:01
    that meeting that nothing happened and I
  • 00:33:04
    can understand how LeBron would be
  • 00:33:05
    almost looking to them to say well if
  • 00:33:07
    you want this you can have this but
  • 00:33:08
    absolutely you have to show me that you
  • 00:33:10
    want this is that fair yeah absolutely
  • 00:33:12
    yeah you then you hit the nail on the
  • 00:33:14
    head it was if that individual doesn't
  • 00:33:16
    take ownership in the process like he
  • 00:33:18
    did when he was 19 then you know good
  • 00:33:22
    luck to you I'm sure you'll have a great
  • 00:33:23
    career but you know you know when I knew
  • 00:33:26
    we were having this conversation was
  • 00:33:28
    thinking of a bit of footage I watched
  • 00:33:30
    quite a few years ago of LeBron and he
  • 00:33:31
    was walking off a court and I don't know
  • 00:33:34
    enough to tell you the the game or the
  • 00:33:35
    court or where he was but it was a fan
  • 00:33:38
    filming on their phone and they just
  • 00:33:39
    said LeBron how do you keep doing it and
  • 00:33:42
    he just went
  • 00:33:43
    intention and carried on walking and I
  • 00:33:46
    remember thinking I don't really
  • 00:33:47
    understand quite what he is saying there
  • 00:33:49
    yeah I'd love you to explain that well
  • 00:33:51
    that that that uh that that intention
  • 00:33:53
    started again when he was when it was 19
  • 00:33:56
    20 years old being
  • 00:33:58
    I want to be the greatest and so I know
  • 00:34:02
    that I have to sacrifice each and every
  • 00:34:04
    day and so you know the fan asked him
  • 00:34:06
    you know how how do you keep doing it
  • 00:34:08
    how you keep doing it well because that
  • 00:34:11
    that's my intention is to be the
  • 00:34:12
    greatest and so every day I know I have
  • 00:34:15
    to sacrifice every day I know I have to
  • 00:34:17
    do things that that aren't comfortable
  • 00:34:20
    that that aren't always fun and exciting
  • 00:34:22
    and do do the things that that most
  • 00:34:24
    people aren't doing so intention then is
  • 00:34:27
    quite quite powerful because it informs
  • 00:34:28
    every every Behavior I believe so yes
  • 00:34:32
    yeah and how do we all get to a point
  • 00:34:34
    where we can live with intention what
  • 00:34:35
    questions should we be asking ourselves
  • 00:34:37
    how should we be operating if we want to
  • 00:34:39
    if we want to have this intentional
  • 00:34:41
    lifestyle how does it feel what do we do
  • 00:34:43
    well you really again you just have to
  • 00:34:45
    take take ownership in in in your
  • 00:34:47
    decision-making and and be okay with not
  • 00:34:51
    being the most popular be okay with not
  • 00:34:53
    with not being being a little separate
  • 00:34:56
    and being um
  • 00:34:58
    not not a recluse but uh you know being
  • 00:35:00
    being away from the group you know
  • 00:35:02
    because uh the sacrific that that you
  • 00:35:04
    have to do you know aren't always
  • 00:35:06
    popular the decisions aren't always
  • 00:35:08
    popular within within a group and so you
  • 00:35:10
    have to be okay with just setting your
  • 00:35:12
    own path by yourself could you explain
  • 00:35:14
    to us or share with us a time when a
  • 00:35:16
    decision that you and LeBron have come
  • 00:35:18
    to isn't popular with the group and
  • 00:35:19
    you've had to just stick to your guns to
  • 00:35:21
    get it
  • 00:35:24
    through I believe leaving Cleveland for
  • 00:35:27
    the first time time that that that was
  • 00:35:30
    as you know as the world knows now you
  • 00:35:31
    know that was very was a very unpopular
  • 00:35:33
    thing to do but it's something that he
  • 00:35:35
    needed to do for himself was for and for
  • 00:35:37
    his journey because he needed to
  • 00:35:39
    challenge himself get away from home if
  • 00:35:41
    you will uh compared to to to to a young
  • 00:35:45
    man or a young girl leaving leaving
  • 00:35:47
    school to go to college you know they go
  • 00:35:49
    to college for four years you know to
  • 00:35:51
    grow up you know to gain accountability
  • 00:35:53
    to to to kind of be self-sustainable for
  • 00:35:55
    a minute uh and and and see you mature
  • 00:35:57
    and see you grow up so for for him he
  • 00:36:00
    needed to leave home you know he got
  • 00:36:02
    drafted you know from with the Cavaliers
  • 00:36:04
    and he grew up you know 45 minutes away
  • 00:36:06
    from the city so you know he never
  • 00:36:07
    really left home and so this was that
  • 00:36:09
    experience for him to grow up and when
  • 00:36:11
    was the first time you had a
  • 00:36:12
    conversation with him where he was
  • 00:36:13
    thinking maybe I need something new in
  • 00:36:15
    my life it was probably a couple weeks
  • 00:36:17
    before he made the decision so that was
  • 00:36:20
    quick yeah you know it was um I think he
  • 00:36:23
    he was thinking about it you know you
  • 00:36:26
    know throughout the season is weighing
  • 00:36:28
    weighing all his options talking talking
  • 00:36:30
    to his you know his his close friends
  • 00:36:32
    close family um but uh when he and I
  • 00:36:35
    first had first had the conversation of
  • 00:36:37
    hey you know what I I could be leaving
  • 00:36:40
    here you know and I I may need that uh
  • 00:36:43
    it was probably about a week a week or
  • 00:36:47
    two before the actual decision was made
  • 00:36:48
    and what does he look for from you in
  • 00:36:50
    that situation when he's trying to come
  • 00:36:52
    to a decision what are the questions he
  • 00:36:53
    asks you uh you know he he'll he'll ask
  • 00:36:55
    for for my opinion on on on on on
  • 00:36:57
    certain matters now it's changed now he
  • 00:36:59
    has wife grownup kids you know so he has
  • 00:37:02
    that ecosystem but early on in his
  • 00:37:04
    career he kind of had uh you know just
  • 00:37:06
    kind of a small group or a small circle
  • 00:37:09
    and so back then it was what do you
  • 00:37:11
    think of this you know what what what
  • 00:37:13
    would you do about this and and and so
  • 00:37:16
    we would um communicate a lot on on on
  • 00:37:18
    certain things like that but now you
  • 00:37:20
    know he's got his wife he's got his
  • 00:37:21
    family now now all all decisions go go
  • 00:37:23
    go through the prop the proper channels
  • 00:37:26
    he knows what he needs to do yes and
  • 00:37:29
    when he makes a decision with intention
  • 00:37:31
    which is really important and he does
  • 00:37:33
    get the criticism and you know he was
  • 00:37:34
    being booed by fans it was it was it was
  • 00:37:37
    a big period in his life yes how does he
  • 00:37:40
    deal with that
  • 00:37:42
    psychologically I think it just really
  • 00:37:44
    fuels him it just really fuels him but
  • 00:37:47
    also it's it's more pressure on him to
  • 00:37:50
    to make sure that this
  • 00:37:51
    decision you know he has to make the
  • 00:37:54
    decision the right decision you know
  • 00:37:56
    when you come to to a um to a Forin Road
  • 00:37:59
    you take
  • 00:38:00
    it so how how do we do that in our own
  • 00:38:03
    lives well you really again be be
  • 00:38:05
    intentional okay you know you know where
  • 00:38:07
    you want to be you know so goal setting
  • 00:38:10
    is number one like like like we we
  • 00:38:12
    discussed earlier goal goal setting is
  • 00:38:14
    number one uh and making sure that
  • 00:38:17
    that's where you want to be are you sure
  • 00:38:20
    you want to you want you want to get
  • 00:38:21
    there and do that and why do you want to
  • 00:38:24
    do that okay cool if if that's where you
  • 00:38:26
    want to be and you know that's that's
  • 00:38:27
    your goal okay then every decision again
  • 00:38:30
    that you make has has to help you along
  • 00:38:33
    the way and it's not going to be like
  • 00:38:34
    ear it's it's not going to be popular
  • 00:38:36
    but you just you have you have to live
  • 00:38:38
    with it because you know that that's
  • 00:38:40
    going to help you achieve your goal how
  • 00:38:42
    does how does LeBron work with you to
  • 00:38:44
    deal with failure to deal with setbacks
  • 00:38:46
    to deal with getting things wrong um I I
  • 00:38:50
    think he's very accountable you know if
  • 00:38:53
    if we messed up on on something okay
  • 00:38:55
    we'll we'll discuss it briefly yeah okay
  • 00:38:58
    we learn from it and we move on you know
  • 00:39:02
    very rarely does he just um just Linger
  • 00:39:06
    on oh I made a bad decision and I don't
  • 00:39:08
    know if that's the right you know he
  • 00:39:09
    doesn't Mill around you know it's it's
  • 00:39:12
    an explay mentality as far as he and I I
  • 00:39:15
    I think you know from doing a different
  • 00:39:18
    exercise routine or different Mobility
  • 00:39:21
    routine or something you know that that
  • 00:39:23
    didn't quite feel right okay M you know
  • 00:39:25
    and and I didn't really move well all
  • 00:39:26
    right cool we know we we tried it
  • 00:39:28
    together we're done let's move on next
  • 00:39:30
    we live and learn and we move on I want
  • 00:39:33
    to talk to you about the rules of
  • 00:39:35
    regimen MH would you first of all
  • 00:39:37
    explain what they are to the audience or
  • 00:39:39
    describe what we mean by rules of
  • 00:39:41
    regimen it all it all goes goes back to
  • 00:39:43
    goal setting and that that's something
  • 00:39:45
    that cannot sway you know depending on
  • 00:39:48
    the day and so you know you establish
  • 00:39:50
    your own recipe your own regimen for for
  • 00:39:53
    success and
  • 00:39:54
    so again it's all about account ility
  • 00:39:57
    accountability so you know you set your
  • 00:39:59
    own rules up for what what you want to
  • 00:40:02
    become and uh it's an everyday Journey
  • 00:40:05
    okay so I want to talk to you about a
  • 00:40:07
    couple of the key things that I think
  • 00:40:08
    really stand out in your book that will
  • 00:40:10
    have a big impact on people the first
  • 00:40:12
    one is nutrition you know we've all
  • 00:40:14
    heard the phrase you can't outtrain a
  • 00:40:16
    bad diet yes so from all the work that
  • 00:40:18
    you've you and LeBron have done together
  • 00:40:20
    what does a what does a good diet look
  • 00:40:22
    like uh balanced a balanced diet you
  • 00:40:26
    know and then again
  • 00:40:28
    all all all goes back to what your goal
  • 00:40:30
    is yeah you know uh you know what works
  • 00:40:33
    for for me may not work for for the next
  • 00:40:35
    individual Etc but whatever your goal
  • 00:40:37
    what what do you want to achieve okay so
  • 00:40:39
    say say you want to I lose 10 pounds and
  • 00:40:42
    and and uh you know be more toned Etc
  • 00:40:44
    well you know you got to you got to eat
  • 00:40:46
    more protein okay you know you got to
  • 00:40:47
    cut out some of the fast foods you know
  • 00:40:49
    you got to come out some of the soft
  • 00:40:50
    drinks you know that's all basic things
  • 00:40:52
    so just stay balanced in what you're
  • 00:40:53
    doing you know more and just make Common
  • 00:40:56
    Sense decisions
  • 00:40:57
    what does a a day's nutrition look like
  • 00:40:59
    for someone like LeBron for someone like
  • 00:41:01
    um like LJ you know it's a it's a heavy
  • 00:41:05
    breakfast you know during the season
  • 00:41:07
    it's a heavy breakfast because he's
  • 00:41:08
    going to need those calories he's going
  • 00:41:09
    to need those calories come 7 o'clock 8
  • 00:41:11
    o'clock at night and so it's a heavy
  • 00:41:13
    breakfast and his Chef does an amazing
  • 00:41:15
    job she she's wonderful um you know of
  • 00:41:17
    of uh it's more high protein also eggs
  • 00:41:20
    uh lots of eggs you know some some some
  • 00:41:23
    turkey bacon Etc um you know don't be
  • 00:41:25
    afraid to sprinkle in a couple you know
  • 00:41:27
    small pancakes in there as well you know
  • 00:41:29
    you know you need those carbohydrates
  • 00:41:30
    and you need to feel good about what
  • 00:41:32
    what you're eating you know reward
  • 00:41:33
    yourself because you know you just had 8
  • 00:41:35
    to 10 hours of sleep you know you're
  • 00:41:36
    well hydrated you know you've worked out
  • 00:41:39
    the night before and you know you're
  • 00:41:40
    going to burn that uh that that night as
  • 00:41:42
    well because you you're about to play 40
  • 00:41:44
    minutes a night but it's a ton of
  • 00:41:45
    hydration you know he carries around um
  • 00:41:48
    a gallon of uh you know the giant jug of
  • 00:41:51
    water that that that's that's one gallon
  • 00:41:53
    he carries around everywhere he goes he
  • 00:41:55
    has a couple of those every day really
  • 00:41:57
    oh yeah why is that so important well
  • 00:41:59
    it's just hydration hydration is key for
  • 00:42:02
    obviously preventing um failure on the
  • 00:42:05
    court you know failure can mean um
  • 00:42:07
    fatigue failure can mean muscle cramping
  • 00:42:10
    um or just lack of focus you know from
  • 00:42:13
    being uh dehydrated uh so it being
  • 00:42:16
    dehydrated can really really play play a
  • 00:42:18
    key role in uh in in why you why you
  • 00:42:22
    would lose a game or why your
  • 00:42:23
    performance can be can um you know can
  • 00:42:25
    be a failure and is it the same for for
  • 00:42:27
    you and I for you know Ben who's in the
  • 00:42:29
    corner recording this conversation like
  • 00:42:31
    do we all need to pay particular Focus
  • 00:42:33
    to that to our we we all need to H I
  • 00:42:36
    would say at least a gallon a day at
  • 00:42:38
    least a gallon a day um in order for our
  • 00:42:41
    um for our our digestive you know our
  • 00:42:43
    digestive system to work functionally
  • 00:42:46
    and um and for again hydration muscle
  • 00:42:49
    cramping and just overall Clarity you
  • 00:42:52
    know you you you you you'll be amazed of
  • 00:42:54
    how uh how clear your mind thinks when
  • 00:42:57
    when you're well hydrated and you also
  • 00:42:59
    talk in your book about scoring our
  • 00:43:00
    meals yeah again this is about living
  • 00:43:03
    intentionally thinking ABS about the
  • 00:43:05
    things that are going into our body so
  • 00:43:07
    how how should someone go about scoring
  • 00:43:09
    their meals for the first time how do we
  • 00:43:10
    do that I would say um is your plate
  • 00:43:13
    well balanced okay you know the more
  • 00:43:16
    balanced it is the higher the score if
  • 00:43:18
    it's just all pancakes well you're going
  • 00:43:19
    to have a low have a low score you know
  • 00:43:23
    do do you have an element of fruit do
  • 00:43:25
    you have an element of veggies do you
  • 00:43:26
    have you know how is your protein over
  • 00:43:29
    uh is your protein heavier than your
  • 00:43:31
    carbohydrate intake well then you know
  • 00:43:33
    then that that would be a a really high
  • 00:43:35
    high scoring uh meal you know if it's uh
  • 00:43:38
    if it's more more protein okay that's
  • 00:43:40
    great but you know you need some fruits
  • 00:43:42
    and veggies as well so is LeBron going
  • 00:43:44
    through life like this sort of always
  • 00:43:46
    reviewing was that the best I could do
  • 00:43:49
    in that training session was that the
  • 00:43:50
    best meal I could eat was that the best
  • 00:43:52
    sleep I could get was that the best
  • 00:43:54
    hydration I could deal with was that the
  • 00:43:56
    best nutrition was that the best
  • 00:43:57
    conversation with my coach yes he is but
  • 00:43:59
    he's not taking time right right as soon
  • 00:44:02
    as he's done to sit and and go over
  • 00:44:04
    everything he's he's he's again it's
  • 00:44:07
    it's all overlapping and so before he
  • 00:44:09
    gets on the court he's reviewing what we
  • 00:44:11
    just did in the waight room you know was
  • 00:44:12
    that exercise beneficial was was this
  • 00:44:14
    you know how was that how was that going
  • 00:44:16
    but part of that is is my job as well
  • 00:44:18
    you know making sure that he's doing the
  • 00:44:19
    right things in the weight room the
  • 00:44:21
    right the right exercise routine you
  • 00:44:22
    know so what we do in the weight room
  • 00:44:24
    will enhance what he's doing on the
  • 00:44:25
    basketball court you mentioned about
  • 00:44:27
    recovery quite a few times yes where on
  • 00:44:30
    the list of the most important things to
  • 00:44:32
    get us to our own version of high
  • 00:44:33
    performance sits recovery you know it's
  • 00:44:36
    it's mindset number one mental awareness
  • 00:44:38
    mindset it's uh nutrition it's Mobility
  • 00:44:43
    exercising and then it's recovery so how
  • 00:44:45
    do all of us go about improving our
  • 00:44:47
    recovery what are the steps we can take
  • 00:44:49
    right now to make our recovery better
  • 00:44:52
    okay this this is now um um assuming
  • 00:44:55
    that that you have your road map already
  • 00:44:57
    res set you have your road map you have
  • 00:44:58
    your goal already and so um you know
  • 00:45:02
    let's say the goal is to run a marathon
  • 00:45:04
    and so um today I I really you know I I
  • 00:45:06
    ran 15 miles today well what what was my
  • 00:45:10
    goal tomorrow you know so so Bas based
  • 00:45:12
    on on your goal based on your plan um
  • 00:45:16
    how how can you be best suited to to run
  • 00:45:20
    either to run the next day or or is next
  • 00:45:22
    day recovery day or is next day uh
  • 00:45:24
    session in the weight room what can you
  • 00:45:26
    do right after you're done in order to
  • 00:45:28
    to to make sure that you're ready for
  • 00:45:30
    the next day uh you know to to to
  • 00:45:32
    perform at your maximum and what are the
  • 00:45:35
    what are the things that we should do I
  • 00:45:37
    mean from from making sure you're well
  • 00:45:38
    hydrated making sure you know all goes
  • 00:45:40
    back to that recipe of hydration
  • 00:45:42
    utrition Mobility you know how how how
  • 00:45:45
    mobile are you you know are you doing
  • 00:45:46
    your stretches are you doing the
  • 00:45:48
    mobility work are you doing some of the
  • 00:45:50
    small difference makers what I'm talk
  • 00:45:51
    about in my book uh difference makers
  • 00:45:53
    are these small minimal exercises that
  • 00:45:56
    you can do throughout the day to help
  • 00:45:57
    strengthen your joints you know are you
  • 00:45:59
    are you doing that are you getting
  • 00:46:00
    enough rest and
  • 00:46:02
    sleep how do we improve our
  • 00:46:05
    sleep I I would say um by by shutting
  • 00:46:09
    shutting off your uh your phones or your
  • 00:46:11
    iPads you know but an hour an hour
  • 00:46:14
    before you uh you know you plan on
  • 00:46:16
    sleeping you know and and just work
  • 00:46:18
    backwards if you know you have meeting
  • 00:46:19
    at at 9:00 a.m. okay
  • 00:46:22
    well make sure you have eight hours of
  • 00:46:25
    of of sleep like locked in there make
  • 00:46:27
    sure you give yourself you know uh time
  • 00:46:28
    in the morning to do a little Mobility
  • 00:46:30
    15 minutes if you will uh and and
  • 00:46:33
    however long you need to eat something
  • 00:46:34
    and so work backwards in order for you
  • 00:46:37
    to to help prepare you for for the next
  • 00:46:40
    day and there's a few things you
  • 00:46:41
    mentioned in your book that I just want
  • 00:46:43
    to pick up on at bedtime you talk about
  • 00:46:45
    the importance of magnesium yes what
  • 00:46:47
    does that do for us it just really
  • 00:46:49
    relaxes and and um really Cal calms your
  • 00:46:53
    muscles calms your body calms your um
  • 00:46:56
    your your your brain a little bit it
  • 00:46:57
    really puts you in a nice sense of um
  • 00:47:01
    relaxation and I've heard a lot of
  • 00:47:03
    people talk about magnesium I've not had
  • 00:47:05
    very many people talk about 6 to eight
  • 00:47:06
    ounces of tart cherry juice M talk to me
  • 00:47:10
    about the importance of cherry juice
  • 00:47:11
    before tart cherry juice definitely can
  • 00:47:14
    be a a uh a sleep aid it helps with um
  • 00:47:18
    you know as an
  • 00:47:19
    anti-inflammatory um medicine if you
  • 00:47:21
    will but you know it's all natural it's
  • 00:47:23
    all T tart cherries and so that's
  • 00:47:25
    something that's a concoction that we
  • 00:47:26
    use on the road is tarte cherry juice
  • 00:47:29
    with some magnesium as well in order for
  • 00:47:32
    you just especially after games just to
  • 00:47:33
    kind of relax you and and go to sleep
  • 00:47:36
    you know naturally without the you know
  • 00:47:39
    without the the melatonins and all this
  • 00:47:40
    other stuff out there so that's what
  • 00:47:42
    LeBron's taking after a game to take
  • 00:47:44
    bring himself into on on summer most
  • 00:47:46
    days yes when he's busy yeah um you also
  • 00:47:48
    talk about the room being completely
  • 00:47:50
    black and lowering the temperature why
  • 00:47:52
    is a completely black room important
  • 00:47:55
    well it it minim it minimizes
  • 00:47:57
    distractions so so the the eyes play
  • 00:47:59
    play a key role in in in in you you know
  • 00:48:01
    falling asleep and shutting off the
  • 00:48:03
    brain you know getting yourself in a
  • 00:48:04
    morbid relaxed State that's why you know
  • 00:48:06
    phones are so phones are a major
  • 00:48:09
    detriment you know to to to sleeping you
  • 00:48:11
    know we all love to scroll you know
  • 00:48:13
    right before bed etc you know get back
  • 00:48:14
    our text messages and our emails but uh
  • 00:48:17
    the more we can shut off light
  • 00:48:19
    especially artificial light you know
  • 00:48:21
    before bed the more the more relaxed
  • 00:48:23
    you're going to have and a deeper sleep
  • 00:48:25
    you're going to get well love about this
  • 00:48:27
    conversation is is not that we're
  • 00:48:28
    talking about a year of success or 18
  • 00:48:31
    months or two years of success it's
  • 00:48:33
    about longevity I think the true high
  • 00:48:35
    performance is being able to do
  • 00:48:36
    something and then being able to sustain
  • 00:48:38
    that thing and I was just I was you
  • 00:48:41
    reading in my research for this that
  • 00:48:42
    LeBron is the last player of his draft
  • 00:48:45
    season to remain in the NBA yes that's
  • 00:48:47
    out of 58 players half of the players
  • 00:48:51
    drafted when he was drafted didn't make
  • 00:48:53
    it past five years that's that's that's
  • 00:48:56
    an amazing stat you guys have just
  • 00:48:58
    finished the year 21 yes so what would
  • 00:49:01
    you share with us is the secret to
  • 00:49:03
    LeBron's
  • 00:49:05
    longevity daily
  • 00:49:07
    accountability the decisions you make
  • 00:49:09
    each and every day uh will affect you in
  • 00:49:12
    the long run yeah and so if you make the
  • 00:49:14
    the right decisions for most of those
  • 00:49:16
    days and obviously we're talking about
  • 00:49:17
    you know we're not robots but uh you
  • 00:49:20
    know if you make those decisions and
  • 00:49:22
    have the right people around you is also
  • 00:49:24
    is also another one have the right
  • 00:49:25
    people around you
  • 00:49:27
    then that's going to lead you know to to
  • 00:49:30
    whatever your your goal may be yeah you
  • 00:49:32
    know that's going to help you achieve
  • 00:49:33
    whatever goal that that you set out for
  • 00:49:35
    yourself and what I think that you can't
  • 00:49:37
    say often enough is having the having
  • 00:49:40
    the thing the moment is here and too
  • 00:49:42
    many people may be focus on this is what
  • 00:49:44
    I want but they don't take it right back
  • 00:49:46
    to here yeah which is which is the work
  • 00:49:49
    right at the very beginning yes yes
  • 00:49:51
    doing the ground work MH um we've talked
  • 00:49:54
    about evolving and learning
  • 00:49:57
    I'd love to know not just you know we've
  • 00:49:59
    spoken about how LeBron deals with
  • 00:50:01
    setbacks and issues and things that have
  • 00:50:03
    gone wrong what about dealing with
  • 00:50:04
    success how how has he not got to the
  • 00:50:07
    point where he's won his first title or
  • 00:50:10
    he's had his first big moment of success
  • 00:50:12
    or he's got his first million in the
  • 00:50:13
    bank and then he's taken his foot off
  • 00:50:16
    the gas how's that not happened how has
  • 00:50:18
    he kept on going for all this time the
  • 00:50:21
    early starts pushing his body the
  • 00:50:23
    sacrifices of not seeing his family the
  • 00:50:25
    the constant need to be the best well it
  • 00:50:28
    it it all stems from from that decision
  • 00:50:30
    that that one decision that that he made
  • 00:50:33
    he he now has to live with and that
  • 00:50:36
    decision is to be the greatest and and
  • 00:50:38
    so you need it's still not done so you
  • 00:50:41
    know everyone expects him to to take his
  • 00:50:43
    foot off the gas but you know you're
  • 00:50:45
    you're here to show people what what
  • 00:50:48
    they haven't seen yet yeah like like
  • 00:50:51
    nothing they've ever seen before and so
  • 00:50:53
    that that's on his mind I'm I'm still
  • 00:50:55
    playing I'm still working hard cuz I'm
  • 00:50:57
    still showing people something that
  • 00:50:58
    they've never seen before what's the
  • 00:51:00
    thing that he's done in all of your time
  • 00:51:01
    working together that's taking your
  • 00:51:03
    breath away that's amazed you the
  • 00:51:06
    most his uh his humility his humility um
  • 00:51:11
    amongst all all of the success that he's
  • 00:51:12
    had he's still you know very much a a
  • 00:51:15
    dad at the end of the day you know he's
  • 00:51:18
    still he's still very much a family man
  • 00:51:19
    so you know sometimes with uh with
  • 00:51:22
    success you kind of you put that off to
  • 00:51:24
    the side a bit and and you and come back
  • 00:51:27
    and and haunt you but you know he's
  • 00:51:29
    still dead does he not feel he's the
  • 00:51:31
    best
  • 00:51:32
    already he he might but uh you know it's
  • 00:51:36
    not stopping his uh his drive you know
  • 00:51:39
    is definitely it's not stopping his
  • 00:51:40
    Drive he's he's here to to again to to
  • 00:51:43
    show folks that you know yeah you can
  • 00:51:46
    you can achieve greatness you know at
  • 00:51:47
    whatever age but and and I'm here you
  • 00:51:50
    know on the show to tell you that it's
  • 00:51:52
    it's not easy it's not easy and there's
  • 00:51:55
    a reason why only
  • 00:51:57
    1% of people are
  • 00:51:59
    really true high performance uh true
  • 00:52:02
    High performers they can do this for
  • 00:52:04
    long period of time what are the hardest
  • 00:52:07
    parts of it the sacrifice the sacrifice
  • 00:52:11
    of uh especially if you're a family man
  • 00:52:13
    you know you're you're and and I go
  • 00:52:14
    through it as well you know you
  • 00:52:16
    sacrifice family time you sacrifice
  • 00:52:17
    family loved ones um but if that's your
  • 00:52:21
    goal that's what you set out to do and
  • 00:52:23
    you've shared your goals with with your
  • 00:52:25
    family if you shared your goals with
  • 00:52:27
    loved ones and they're all helping to do
  • 00:52:29
    it well you know hopefully they they
  • 00:52:32
    they understand and neither of you have
  • 00:52:34
    ever got sick of each other you've
  • 00:52:35
    enjoyed each other's company all this
  • 00:52:36
    time oh we we get sick of each other all
  • 00:52:38
    the time do you yeah all the time you
  • 00:52:40
    know we we there's there's times
  • 00:52:43
    especially during the middle middle of
  • 00:52:44
    the Season we're like oh gosh you know I
  • 00:52:46
    got I have to see Mike again oh yeah
  • 00:52:48
    well you know you're no picnic either
  • 00:52:50
    pal you know after after 20 years of of
  • 00:52:53
    uh seeing each other you know for for
  • 00:52:55
    for all this time but we we know what
  • 00:52:57
    the journey is we we know what the goal
  • 00:52:59
    is and that that's to be the greatest
  • 00:53:01
    and how far and Advance did the two of
  • 00:53:03
    you plan like what does what does
  • 00:53:05
    planning look like for you I I will plan
  • 00:53:08
    stuff for him as far as performance-
  • 00:53:10
    wise um a couple of weeks in advance
  • 00:53:13
    because this is the NBA this this is you
  • 00:53:17
    know some nights you can play you know
  • 00:53:19
    32 minutes a game okay great you know in
  • 00:53:21
    one game next night we can go to double
  • 00:53:23
    overtime so I don't want to play too far
  • 00:53:25
    ahead
  • 00:53:27
    because the uncertainty of the game we
  • 00:53:30
    know we know we know what the game
  • 00:53:31
    schedule is you know that comes out you
  • 00:53:32
    know in August but it's you know we
  • 00:53:35
    don't know what the game itself would
  • 00:53:36
    look like it's going to be a double
  • 00:53:37
    overtime is it going to be you know an
  • 00:53:39
    easy game for him so and so uh I need to
  • 00:53:42
    plan at the most a couple weeks in
  • 00:53:44
    advance knowing that things can change
  • 00:53:47
    you've worked with some other incredible
  • 00:53:49
    athes as well you know obviously we
  • 00:53:50
    spoken a lot about LeBron yes tell us
  • 00:53:53
    some of the other greates that you've
  • 00:53:55
    you've coached and worked with I had a
  • 00:53:57
    chance early on when I was in Miami to
  • 00:53:58
    work with Rory melroy who was just
  • 00:54:01
    amazing an amazing individual very very
  • 00:54:04
    focused you know we first um uh came
  • 00:54:08
    together through m a mutual friend and
  • 00:54:10
    his his goals were very very much the
  • 00:54:12
    same you know I I want to be the
  • 00:54:14
    greatest I want to do this you know and
  • 00:54:17
    and so um you know we we talked about uh
  • 00:54:20
    you know kind of the mindset number one
  • 00:54:22
    and then doing some of the little things
  • 00:54:24
    uh do doing all the prep work etc and
  • 00:54:26
    then it and then um recently I guess
  • 00:54:28
    about three years ago now um I was
  • 00:54:31
    introduced to Miles Garrett uh Cleveland
  • 00:54:33
    Cleveland Browns player uh who's just an
  • 00:54:36
    awesome individual just a very very
  • 00:54:38
    special individual and and uh I love him
  • 00:54:40
    to death he's a he's just a phenomenal
  • 00:54:42
    person and one heck of an athlete I mean
  • 00:54:46
    you know we've all seen the highlights
  • 00:54:47
    and whatever and so we started our our
  • 00:54:50
    our process and he said could you
  • 00:54:52
    oversee some of the stuff that I'm doing
  • 00:54:54
    or could you could we put a team
  • 00:54:55
    together around me you know we we all
  • 00:54:58
    know you're busy with the with LJ
  • 00:55:00
    fulltime but can you kind of oversee and
  • 00:55:02
    give me some tidbits on on on what
  • 00:55:04
    things to to change or to add or you
  • 00:55:07
    know what am I missing from my prep my
  • 00:55:09
    prep work because I want to take my my
  • 00:55:12
    training my performance to the next
  • 00:55:13
    level and then grow from there and so I
  • 00:55:16
    said yeah let's do it so I was able to
  • 00:55:18
    put a team around them um and oversee
  • 00:55:21
    some of the things that he's doing and
  • 00:55:23
    um you know with his hard work with his
  • 00:55:25
    commitment uh uh not only did he talk
  • 00:55:27
    about it but he did alter some of the
  • 00:55:30
    things he was doing he altered his his
  • 00:55:32
    training he altered his mindset he
  • 00:55:34
    altered some of the daily habits and uh
  • 00:55:38
    you know he's had some really really
  • 00:55:39
    good successes this past year he was
  • 00:55:41
    voted uh NFL defensive player of the
  • 00:55:43
    year so love that and when you're
  • 00:55:45
    working with someone like him or with
  • 00:55:46
    Rory what's the what's the most valuable
  • 00:55:48
    question you you can ask them what's
  • 00:55:50
    your goal and what's stopping you from
  • 00:55:52
    getting there yeah you know you're
  • 00:55:54
    you're asking me for help you're asking
  • 00:55:55
    me for advice what's stopping you from
  • 00:55:57
    from from getting there then then you
  • 00:56:00
    turn back you turn the ownership back on
  • 00:56:01
    them and say well now now I got to be
  • 00:56:04
    self accountable now [ __ ] yeah I mean I
  • 00:56:07
    think you know the the true Mastery of
  • 00:56:09
    yours is working with Incredible people
  • 00:56:12
    giving them your knowledge and your
  • 00:56:13
    understanding but also learning from
  • 00:56:15
    them as well yeah and I know you know
  • 00:56:17
    early on you had the opportunity to work
  • 00:56:18
    with Tim Grover yes um who is you know
  • 00:56:21
    again lorded is one of the greats in
  • 00:56:23
    this world Michael Jordan's trainer of
  • 00:56:25
    course
  • 00:56:27
    what what was the biggest thing you
  • 00:56:28
    learned from working with Tim I love
  • 00:56:30
    that question because you know everyone
  • 00:56:32
    says oh you know you you're around Tim
  • 00:56:33
    Grover and Michael Jordan um well I was
  • 00:56:36
    around him for two weeks yeah two
  • 00:56:39
    summers in a row when Jordan was coming
  • 00:56:41
    back to play for the Wizards so in those
  • 00:56:43
    four weeks total in the two years I
  • 00:56:46
    learned it wasn't about the exercises it
  • 00:56:48
    wasn't about the working out it was it
  • 00:56:50
    was about uh how to handle myself around
  • 00:56:54
    greatness and and and how it's so I
  • 00:56:56
    watched Tim how he handled himself
  • 00:56:59
    around greatness and around around MJ
  • 00:57:01
    and so I I took more I learned more from
  • 00:57:04
    that than than I did the exercises you
  • 00:57:06
    know it wasn't about the squats or the
  • 00:57:07
    bench press or anything like it was more
  • 00:57:09
    about how to handle myself and how to
  • 00:57:11
    make sure that Tim was matching
  • 00:57:14
    Michael's energy when he walked in the
  • 00:57:15
    room or Tim would even supersede it and
  • 00:57:18
    bring more energy you know if if if one
  • 00:57:21
    day MJ came in you know in a mood or or
  • 00:57:24
    what have you you know Tim was there and
  • 00:57:26
    he would provide the energy for Michael
  • 00:57:28
    and you've taken that on that's
  • 00:57:29
    something that you've yes yes yes yeah
  • 00:57:31
    so I I learned more about about handling
  • 00:57:35
    greatness you know tell us what else you
  • 00:57:36
    learn about handling greatness I think
  • 00:57:38
    that's fascinating yeah I think just
  • 00:57:39
    just really patience and um and and I
  • 00:57:42
    spoke about it uh in a in a conference
  • 00:57:45
    recently about matching the energy in
  • 00:57:47
    the room reading The Energy in the room
  • 00:57:50
    and especially if I'm just working
  • 00:57:51
    oneon-one with an individual uh if he or
  • 00:57:54
    she comes in and you know if they're in
  • 00:57:56
    a mood or what have you okay I kind of I
  • 00:57:59
    don't do any digging and po hey what's
  • 00:58:01
    wrong yeah you know I just if they want
  • 00:58:03
    to talk then then they they'll talk
  • 00:58:05
    about it but uh my energy doesn't
  • 00:58:09
    doesn't change meaning I I don't bring
  • 00:58:10
    it down or not I I bring it even I push
  • 00:58:13
    them even more because by by me
  • 00:58:16
    challenging them then they're forgetting
  • 00:58:18
    about about their about their problems
  • 00:58:21
    and then they at the end of the day and
  • 00:58:22
    I talk about in the book they feel
  • 00:58:24
    better after a hard work workout or
  • 00:58:26
    after a challenging session with me then
  • 00:58:29
    they feel better you know what okay yeah
  • 00:58:31
    this is the way I should address the
  • 00:58:32
    problem that I had you know before I
  • 00:58:34
    came in you know they usually figure out
  • 00:58:36
    a way you know and and it's it's it's
  • 00:58:38
    interesting what exercise does to
  • 00:58:40
    stimulate the mind and the thought
  • 00:58:42
    processes around it so I think something
  • 00:58:44
    that's really interesting here is that
  • 00:58:45
    so many of us see other people doing
  • 00:58:47
    more or achieving great things and it
  • 00:58:49
    derails us it's almost like their
  • 00:58:51
    success is our failure but it sounds
  • 00:58:53
    like LeBron is able to look at other
  • 00:58:56
    people doing great things or doing more
  • 00:58:58
    or finding an edge and be inspired by
  • 00:59:00
    that rather than knocked back by that is
  • 00:59:02
    that fair Yes yes again it goes back to
  • 00:59:04
    the mindset what is your mindset with
  • 00:59:06
    with with all of this you know how
  • 00:59:07
    serious are you about achieving that
  • 00:59:09
    goal well don't don't look at
  • 00:59:11
    competition as a you know look at it fly
  • 00:59:14
    yes you know you want to dominate your
  • 00:59:15
    competition but you also want to learn
  • 00:59:16
    from them don't let your ego get in the
  • 00:59:18
    way of of your uh progress yeah you know
  • 00:59:21
    so learn learn from your mistakes learn
  • 00:59:23
    from your defeats and learn from some of
  • 00:59:25
    the uh
  • 00:59:26
    Le learn from your competition as well
  • 00:59:28
    so one of the most common questions I
  • 00:59:30
    get asked if I'm walking down the street
  • 00:59:31
    is I listen to your podcast what is the
  • 00:59:33
    thing that unites everyone that's been
  • 00:59:35
    on there you know what what do high
  • 00:59:37
    performers all have in common you know
  • 00:59:38
    people are looking for a shortcut right
  • 00:59:40
    you spent a little bit of time with Kobe
  • 00:59:43
    a bit of time with Michael Jordan plenty
  • 00:59:46
    of time with LeBron James some time with
  • 00:59:48
    Rory maroy some some NFL greates as well
  • 00:59:51
    so when you look at the plethora of
  • 00:59:53
    talent at the very highest level that
  • 00:59:55
    you've spent spent decades working with
  • 00:59:58
    what do you believe unites them
  • 01:00:01
    all when they finally make a
  • 01:00:04
    decision that they were willing to
  • 01:00:06
    sacrifice to be the greatest once they
  • 01:00:09
    make that decision then it's it's came
  • 01:00:11
    over they're willing to to face down
  • 01:00:14
    that uh uh that that Journey that
  • 01:00:17
    journey of sacrifice but the only way
  • 01:00:19
    they get there is by believing the
  • 01:00:20
    greatness is possible so do they all
  • 01:00:22
    have that innate belief that they can
  • 01:00:25
    they can be the Great is yes yeah yeah
  • 01:00:28
    once you once you decide that you you
  • 01:00:30
    have to uh you know then then everything
  • 01:00:32
    else is easy because you know where you
  • 01:00:34
    want to be yeah all right so now make
  • 01:00:37
    make the make the Daily Commitment to it
  • 01:00:39
    listen before we wrap this up and I've
  • 01:00:40
    love this conversation there was a great
  • 01:00:42
    quote from Asha which I feel I need to
  • 01:00:44
    share um Asha said um Mike is more than
  • 01:00:48
    just a teacher or a trainer his approach
  • 01:00:50
    to health and wellness is an approach to
  • 01:00:51
    life if you stay ready you ain't got to
  • 01:00:54
    get ready yes um look Usher is he's not
  • 01:00:58
    quite a normal guy is he I mean he looks
  • 01:00:59
    incredible he's a he's a talented guy
  • 01:01:01
    but he's not he's not a professional
  • 01:01:03
    athlete so for people like me people
  • 01:01:05
    like Usha people who are listening and
  • 01:01:07
    watching this conversation right now
  • 01:01:10
    what advice would you like to give to us
  • 01:01:13
    about how we can find our own Edge how
  • 01:01:15
    we can find our own version of greatness
  • 01:01:17
    I I would say uh stay centered and stay
  • 01:01:19
    occupied in what what would what makes
  • 01:01:23
    you happy and what makes you um um want
  • 01:01:27
    to be great and so you figure out your
  • 01:01:29
    own Journey okay figure out your own
  • 01:01:31
    journey and be accountable to yourself
  • 01:01:34
    um throughout that Journey you know know
  • 01:01:36
    that you're going to have some uh yeah
  • 01:01:37
    you're going to have some days where
  • 01:01:38
    you're just not feeling it or you got
  • 01:01:40
    some days where it's just not not coming
  • 01:01:42
    together as you would like but but
  • 01:01:44
    continue with the journey and don't lose
  • 01:01:46
    the belief on those tough days don't
  • 01:01:47
    lose the belief absolutely not does
  • 01:01:49
    LeBron have tough days absolutely yeah
  • 01:01:52
    absolutely but you know he he he takes
  • 01:01:54
    it on the chin and he knows that there's
  • 01:01:58
    that that today today will be gone
  • 01:01:59
    tomorrow okay so do the best you can
  • 01:02:02
    today and tomorrow start fresh and in
  • 01:02:04
    all your years of coaching him how many
  • 01:02:06
    times has he turned up to the gym and
  • 01:02:08
    gone I'm not having it today I'm going
  • 01:02:09
    to just toss this off it's happened as
  • 01:02:11
    it's happened a few times where he comes
  • 01:02:13
    in and the energy isn't quite there but
  • 01:02:15
    he battles through it because he knows
  • 01:02:17
    in his mind he does not lose sight of
  • 01:02:18
    that goal to be the greatest and he
  • 01:02:20
    knows it's not easy he knows it's not
  • 01:02:22
    going to be easy you know and and and uh
  • 01:02:25
    he's fueled by you know by
  • 01:02:28
    by by being able to to show folks
  • 01:02:31
    something different again that they
  • 01:02:32
    haven't experienced before it wasn't
  • 01:02:34
    long ago that Michael Johnson was in the
  • 01:02:35
    very chair you're in now and he said he
  • 01:02:36
    never missed a training session he said
  • 01:02:38
    why would why would I ever miss a
  • 01:02:40
    training session it's just was not part
  • 01:02:41
    of my mindset for being the greatest
  • 01:02:44
    love it yeah exactly it's it's not part
  • 01:02:46
    of that of that of that that that
  • 01:02:48
    Journey that they should just they just
  • 01:02:49
    laid out for yourself you've given so
  • 01:02:52
    much to LeBron so much of your knowledge
  • 01:02:53
    so much of your experience you know
  • 01:02:55
    you've youve kind of helped to each
  • 01:02:56
    other um after all your time together
  • 01:02:58
    all these years the highs the lows the
  • 01:03:00
    successes the
  • 01:03:02
    struggles if you could say one thing to
  • 01:03:04
    LeBron what would you want to tell
  • 01:03:08
    him I just just that I'm proud of him
  • 01:03:12
    I'm I'm proud to be u a part of this
  • 01:03:15
    journey that's it love that and when you
  • 01:03:17
    when you think about how proud you are
  • 01:03:19
    where does your brain take
  • 01:03:22
    you it takes you always back to our to
  • 01:03:24
    our initial conversation to this
  • 01:03:26
    conversation in in akan Ohio about being
  • 01:03:28
    the
  • 01:03:29
    greatest man you've done it together
  • 01:03:32
    yeah yeah we're still going I love every
  • 01:03:35
    time I say we still going every time I
  • 01:03:37
    say how well you've done what a great
  • 01:03:39
    career LeBron has had you're like we're
  • 01:03:41
    still going yeah yeah we're still
  • 01:03:43
    there's still work to do are you ready
  • 01:03:44
    for some quick far questions yeah let's
  • 01:03:45
    do it from all the work that you've done
  • 01:03:47
    over so many years with yourself and LJ
  • 01:03:49
    what are the three most important
  • 01:03:52
    non-negotiable behaviors that matter
  • 01:03:55
    being on time
  • 01:03:59
    um being accountable and three
  • 01:04:03
    uh sacrificing whatever needs to be to
  • 01:04:06
    achieve the goal what's the greatest
  • 01:04:08
    piece of advice that you've ever been
  • 01:04:10
    given who was it from and why did it
  • 01:04:12
    matter H gosh I've been mentored by so
  • 01:04:16
    many greats
  • 01:04:19
    um uh Stan Kell uh an old strength coach
  • 01:04:23
    of mine um live every day constant
  • 01:04:27
    movement with
  • 01:04:28
    purpose have constant movement with
  • 01:04:31
    purpose have a purpose each and every
  • 01:04:32
    day lovely yeah what's your biggest
  • 01:04:34
    strength what's your greatest
  • 01:04:37
    weakness my biggest strength I believe
  • 01:04:40
    is that I have
  • 01:04:42
    uh the ability to not lose sight of the
  • 01:04:46
    goal I'm not derailed by by by small
  • 01:04:50
    things and
  • 01:04:52
    weakness um
  • 01:04:55
    think I'm a caring person too caring is
  • 01:04:58
    there such a thing as too caring yeah
  • 01:04:59
    yeah it could be why is that a we could
  • 01:05:01
    be you know some people take they'll
  • 01:05:03
    mistake uh your your kindness or
  • 01:05:05
    weakness right if you could give some
  • 01:05:08
    advice to a a young Mike desperate to
  • 01:05:11
    get into the NBA just starting out what
  • 01:05:13
    would your advice be to
  • 01:05:15
    him stay the
  • 01:05:18
    course
  • 01:05:20
    um be closer to your
  • 01:05:23
    family and um
  • 01:05:26
    don't forget to look after yourself as
  • 01:05:29
    well yeah yeah I can imagine that's an
  • 01:05:31
    issue if you spend your life looking
  • 01:05:32
    after other people yeah yes yeah um what
  • 01:05:35
    would you recommend as a apart from your
  • 01:05:37
    own one book that the high performance
  • 01:05:38
    audience should read that had a real
  • 01:05:40
    impact on you and your life I really
  • 01:05:43
    like um I really like The Alchemist I
  • 01:05:46
    love that book yeah yeah I love the book
  • 01:05:48
    I actually shared it and I gave it to
  • 01:05:50
    LeBron during the playoffs uh you know
  • 01:05:52
    he likes to read he likes to read doing
  • 01:05:53
    the playoffs he shuts off social media
  • 01:05:55
    and actually I gave him a copy of it and
  • 01:05:57
    he loved it oh that's Prett he actually
  • 01:05:59
    read it cover to cover and finally
  • 01:06:02
    you're one Golden Rule for living a high
  • 01:06:04
    performance life what would you like to
  • 01:06:06
    leave people thinking
  • 01:06:08
    about that uh there were not robots okay
  • 01:06:12
    they they're going to be days that are
  • 01:06:13
    not going to have it stay the course
  • 01:06:16
    stay the
  • 01:06:17
    course that's it thanks man yeah already
  • 01:06:20
    enjoyed that yeah
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