Watch this if you’re tired of wasting your time…

00:14:39
https://www.youtube.com/watch?v=dB_0ES2oVkE

摘要

TLDRThe video emphasizes the importance of maximizing your ROI (Return on Investment) for time spent on different activities. The speaker shares a personal journey of shifting from spending time on low ROI activities like video games to high ROI activities such as exercise and studying, which have brought significant changes to his life. He advocates for assessing the value of your time in monetary terms to understand its worth. By listing a task's pros and cons, one can decide what offers more advantages. The speaker highlights restructuring leisure activities (e.g., replacing video games with exercise) to get similar enjoyment and social interaction but with added benefits such as health improvement. He also advises visualizing long-term impacts, understanding that holding onto tasks solely because they give some benefit might not be as effective in the long term as opting for high ROI tasks consistently. Real-life examples, such as why wealthy individuals delegate tasks, underline the point that valuing time leads to better investments in your personal or professional life.

心得

  • ⏰ Understand that time is as valuable as money.
  • 🚫 Identify low ROI activities like excessive gaming.
  • ✅ Replace low ROI with high ROI tasks, e.g., exercise.
  • 🧮 Calculate the value of your time in monetary terms.
  • 🎯 Visualize long-term benefits of current habits.
  • 💪 Recognize the health benefits of exercise over gaming.
  • 📊 Develop a pros and cons list for activities.
  • ⚖️ Choose tasks with the most return on your time.
  • 🤔 Be mindful of misleading justifications for low ROI activities.
  • 👥 Consider delegating tasks to better invest time.

时间轴

  • 00:00:00 - 00:05:00

    The video discusses how to stop wasting time and increase productivity by understanding and applying the concept of ROI (Return on Investment) in personal life instead of just business. The speaker shares personal experiences of wasting an entire day on low-ROI activities like video games and social media. The speaker explains that time is like money; you need to invest it wisely to get the best returns. Using examples like video games versus exercise, the speaker highlights the importance of shifting focus from activities with minimal long-term benefits to those with more significant returns like exercise, which provides numerous pros with hardly any cons.

  • 00:05:00 - 00:14:39

    The speaker continues to elaborate on how to calculate the value of one’s time, using personal productivity as a benchmark for estimating an hourly rate. In practical terms, the speaker uses video creation as an example to determine the worth of an hour. By putting a monetary value on time, one can prioritize high-ROI activities and minimize low-ROI activities that don't align with personal or financial growth goals. Furthermore, the speaker discusses advanced strategies for maintaining high productivity levels by replacing low-ROI tasks with high-ROI tasks throughout the day, thereby ensuring continuous personal and professional development. The key takeaway is to consistently invest time in activities with the highest returns, which ultimately become more enjoyable and rewarding.

思维导图

Mind Map

常见问题

  • What does ROI mean in the context of this video?

    ROI stands for Return on Investment. In this context, it refers to the benefits or 'returns' you get from spending your time on certain activities.

  • How can I determine if an activity has high ROI?

    You can determine if an activity has high ROI by listing its pros and cons and choosing the ones where pros outweigh the cons significantly.

  • Why is it important to value your time in monetary terms?

    Valuing your time in monetary terms helps to vividly understand your worth and prioritize tasks that still carry potential returns.

  • How can exercising serve as a replacement for video games in terms of ROI?

    Exercise provides similar benefits like stress relief, social interactions, and personal achievements without the downsides of video games, making it a high ROI activity.

  • What mindset shift is suggested regarding lower ROI activities?

    The video suggests recognizing low ROI activities as less beneficial and replacing them with more productive ones, even if they seem enjoyable at the moment.

  • How does visualizing long-term results help in prioritizing high ROI tasks?

    Visualizing long-term results helps you see the potential benefits or drawbacks of your current activities, guiding you towards better time investment decisions.

  • Why do wealthy people hire others to do certain tasks?

    Wealthy individuals hire others for tasks to save time and utilize their own time on high ROI activities that could yield them more benefits.

  • Can time invested become time enjoyed?

    Yes, over time, consistently investing in high ROI activities can become enjoyable as they yield long-term benefits and personal satisfaction.

  • What is a common misconception about wasting time expressed by video gamers?

    Video gamers often say "time enjoyed isn't wasted," but the video suggests transforming that to "time invested can become time enjoyed" for more productivity.

  • What practical steps are recommended after watching the video?

    Viewers are encouraged to evaluate their daily tasks, make a pros and cons list, and replace low ROI tasks with higher ROI ones.

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  • 00:00:01
    stop wasting your time you know those
  • 00:00:03
    days when you wake up and you get
  • 00:00:04
    nothing done I had one of these a few
  • 00:00:06
    weeks ago so I woke up and I spent the
  • 00:00:08
    first two hours of my day in bed
  • 00:00:10
    scrolling on social media then I got up
  • 00:00:13
    eat breakfast then throughout the day I
  • 00:00:14
    just hopped from dopamine source to do
  • 00:00:16
    bean Source over and over again in this
  • 00:00:18
    Merry Go Round until end of the day
  • 00:00:20
    still feeling tired but having gotten
  • 00:00:22
    nothing done it's almost like post night
  • 00:00:24
    Clarity where after you end the day you
  • 00:00:26
    look back you're like man why did I
  • 00:00:28
    waste that whole day bro nothing
  • 00:00:29
    happened so this video is a full guide
  • 00:00:30
    on how I stopped wasting time sted
  • 00:00:32
    valuing my time which got me in good
  • 00:00:33
    grades helped me make money online grow
  • 00:00:36
    my YouTube channel and not be suicidal
  • 00:00:38
    in the process which is pretty
  • 00:00:40
    important I've put all the information
  • 00:00:42
    here just watch it all the way through I
  • 00:00:43
    think it'll really help
  • 00:00:45
    you first we need to talk about this
  • 00:00:47
    term that I'm going to keep on using Roi
  • 00:00:49
    return on investment this is like a term
  • 00:00:51
    that people like suits use for a
  • 00:00:52
    business where if you invest money into
  • 00:00:54
    a company if you put like you know $1
  • 00:00:56
    into a company you expect more money
  • 00:00:58
    back than you gave so so invest and then
  • 00:01:00
    you want something back which is your
  • 00:01:02
    return on investment so let's say you
  • 00:01:03
    put $1,000 into Apple when Apple began
  • 00:01:06
    now that probably has turned into a
  • 00:01:08
    million dollars if you put $1,000 into
  • 00:01:10
    nfts you're either a millionaire or
  • 00:01:12
    you're $1,000 in De right so instead of
  • 00:01:15
    money we can use this when it comes to
  • 00:01:16
    our time and so you know the phrase time
  • 00:01:18
    is money right when we invest time into
  • 00:01:20
    something we want a return on that time
  • 00:01:23
    we want to invest the least time
  • 00:01:24
    possible and get the most bang for a
  • 00:01:25
    buck and so some task are high Roi and
  • 00:01:28
    some task are low Roi and we just need
  • 00:01:30
    find which ones are high Roi and so the
  • 00:01:31
    way that I find out what's high and low
  • 00:01:32
    Roi is just by using a simple pros and
  • 00:01:34
    cons list and so let's take so let's
  • 00:01:36
    take my biggest time waster for example
  • 00:01:38
    which was Minecraft or video games in
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    general let's look at the pros and cons
  • 00:01:41
    of video games it's quite interesting
  • 00:01:43
    the pros of video games are things like
  • 00:01:45
    oh I I used to say this right I used to
  • 00:01:46
    cope and say oh I get to distress after
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    a long hard day this is probably what
  • 00:01:49
    you're thinking as well when you play
  • 00:01:50
    video games I get to distress I get to
  • 00:01:52
    play with my friends I get to level up I
  • 00:01:53
    get to have fun and these are genuine
  • 00:01:55
    Pros these are real pros I'm not trying
  • 00:01:57
    to Discount that but after 10,000 hours
  • 00:02:00
    on Minecraft 15,000 hours playing
  • 00:02:02
    Minecraft my life didn't change I
  • 00:02:04
    invested think about how much money
  • 00:02:06
    money I invested into the game and time
  • 00:02:09
    and I got nothing back I was in the same
  • 00:02:11
    position in life and that's because if
  • 00:02:13
    you look at the cons list it outweighs
  • 00:02:15
    the pros and because it outweighs the
  • 00:02:16
    pros it's almost like taking one step
  • 00:02:18
    forward five steps back one step forward
  • 00:02:20
    10 steps back and so really think about
  • 00:02:23
    it like money imagine putting $10,000
  • 00:02:25
    into something 10,000 hours into
  • 00:02:27
    something each coin represented 1 hour
  • 00:02:31
    of the day and you get nothing back no
  • 00:02:33
    return why would you spend her money
  • 00:02:34
    that way but then I realized and this is
  • 00:02:36
    the secret sauce I could get the pros
  • 00:02:38
    without the cons and you probably
  • 00:02:40
    wondering how right the way I did this
  • 00:02:42
    was through exercise because really
  • 00:02:45
    think about the pros and cons of like
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    exercise and sports I still get to play
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    after a long hard day but instead I'm
  • 00:02:49
    playing like basketball playing
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    something that I find interesting I
  • 00:02:53
    still get to spend time my friends cuz
  • 00:02:54
    if I play a team sport I need to
  • 00:02:56
    interact with other people but this time
  • 00:02:57
    in real life three I still get get to
  • 00:03:00
    level up but instead of leveling up in
  • 00:03:01
    game I'm leveling up in real life
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    especially if you do weightlifting when
  • 00:03:04
    you hit a new PR when you lift something
  • 00:03:06
    that you couldn't lift previously it
  • 00:03:08
    feels like you level up it feel like it
  • 00:03:09
    feels like we get achievement in
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    Minecraft or something right and so I
  • 00:03:11
    could get all the pros with a lot more
  • 00:03:13
    like increased cardiovascular health or
  • 00:03:15
    whatever right I'll put a whole list
  • 00:03:17
    here that you know I can get chat gbt to
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    give me and then the cons what are the
  • 00:03:20
    cons of exercise there nearly none like
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    maybe like body dysmorphia if you get
  • 00:03:25
    really into dieting you might get
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    injured um I don't know bro
  • 00:03:31
    steroid steroid abuse something like
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    that so there's like three or four
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    negatives with hundreds of Pros pretty
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    much everything you want in life better
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    focus better looks better um health
  • 00:03:42
    comes from exercise I could still have
  • 00:03:45
    those laughes I could still have fun I
  • 00:03:46
    could still spend time with my friends
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    but this time in real life and the extra
  • 00:03:50
    bonus which is after a whole year
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    instead of looking the exact same like I
  • 00:03:53
    did when I play Minecraft I will look
  • 00:03:55
    completely different and feel completely
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    different and so I want to destroy this
  • 00:03:58
    limiting belief that you might have
  • 00:04:00
    you're like oh there are some pros so
  • 00:04:02
    I'll continue doing the thing the thing
  • 00:04:04
    is we don't want to do the things that
  • 00:04:05
    give us some return we want to save our
  • 00:04:08
    time for the thing that gives us the
  • 00:04:09
    most return we want the most bang for
  • 00:04:11
    our buck when we spend money on
  • 00:04:12
    something we want to put in the least
  • 00:04:13
    money possible and get the most back so
  • 00:04:15
    why don't you do the same thing of your
  • 00:04:16
    time people will be so Frugal like oh no
  • 00:04:18
    I can't waste $5 on coffee because if I
  • 00:04:20
    spend $5 on coffee every day then after
  • 00:04:22
    a year I'll be over $1,000 but the thing
  • 00:04:23
    is those people will go home and then
  • 00:04:26
    continue to waste hundreds of hours in
  • 00:04:28
    their Year anyway was wasting money
  • 00:04:30
    hurts there's a study where they show
  • 00:04:32
    that when you actually have physical
  • 00:04:33
    money and you buy something with
  • 00:04:34
    physical money it hurts you more because
  • 00:04:36
    you see the money leaving you but if you
  • 00:04:38
    do like digital payment it doesn't hurt
  • 00:04:40
    because you can't see it and so I think
  • 00:04:42
    that's why we're so used and so normal
  • 00:04:44
    like it's so normal for us to waste time
  • 00:04:46
    and it doesn't hurt because when you
  • 00:04:47
    waste time you can't see it Go and so
  • 00:04:50
    wasting money hurts and yet we waste
  • 00:04:51
    hundreds of hours of our time the thing
  • 00:04:53
    about money is that you can always make
  • 00:04:54
    more money by with time once you invest
  • 00:04:56
    it once you waste time you can't get
  • 00:04:58
    that time back and so a little tip that
  • 00:05:00
    I can give you think about the activity
  • 00:05:01
    and think about playing it out over a
  • 00:05:04
    year five years 10 years cuz in the
  • 00:05:06
    moment it feels like oh no video games
  • 00:05:07
    are fine but if I increase the time for
  • 00:05:10
    5 years 10 years of playing video games
  • 00:05:12
    after the 10 years what have I gotten
  • 00:05:13
    from this what have I actually received
  • 00:05:15
    what's the return on my investment if
  • 00:05:17
    it's nothing then I know that okay in
  • 00:05:18
    the moment it feels good but it's not
  • 00:05:20
    actually a good activity to do it's not
  • 00:05:22
    actually High Roi all right so now that
  • 00:05:24
    you know what Roi means step two is how
  • 00:05:26
    to actually implement this in your real
  • 00:05:27
    life the thing is now that you know what
  • 00:05:29
    it means 90% of what you do in your day
  • 00:05:32
    is probably low Roi and so you have to
  • 00:05:34
    replace it the same way that I replace
  • 00:05:35
    video games with exercise and spots you
  • 00:05:38
    got to do something similar as well it's
  • 00:05:40
    and the hardest things to replace are
  • 00:05:41
    the things that have some Roi because if
  • 00:05:44
    something is no pros and all cons it's
  • 00:05:46
    easy to replace it and say okay I'm not
  • 00:05:47
    going to waste my time there but it's
  • 00:05:49
    those things that give you like two or
  • 00:05:50
    three pros and five or six cons so the
  • 00:05:53
    cons still outweigh the pros but you
  • 00:05:55
    continue doing it cuz you can only focus
  • 00:05:57
    on the pros after a year of 2 hours a
  • 00:06:00
    day on Tik Tok nothing changes but after
  • 00:06:02
    a year of 2 hours a day of extra sleep
  • 00:06:04
    of going to the gym of reading that has
  • 00:06:07
    a change that I can see after a year and
  • 00:06:10
    if it's 5 years it's even more if it's
  • 00:06:12
    10 years it's even more so I know that
  • 00:06:13
    those things give me some sort of return
  • 00:06:15
    so basically the results become more
  • 00:06:17
    apparent when you increase the time
  • 00:06:18
    scale so that's what I want you to
  • 00:06:20
    visualize when you're doing this
  • 00:06:21
    practice number three valuing your time
  • 00:06:24
    I feel like a lot of parents especially
  • 00:06:25
    like to say oh you should value your
  • 00:06:26
    time but they never go beyond that they
  • 00:06:28
    never explain okay what does value your
  • 00:06:29
    time actually mean for me I only started
  • 00:06:32
    valuing my time when I actually put a
  • 00:06:34
    value next to my time so let me explain
  • 00:06:36
    right the way that I calculated dat is
  • 00:06:38
    like this in 1 hour how much can I
  • 00:06:40
    output well this video I'm making right
  • 00:06:42
    now takes me about 20 minutes to make
  • 00:06:44
    obviously the full video you see on
  • 00:06:45
    YouTube is probably like 10 to 15
  • 00:06:47
    minutes but the full thing unedited me
  • 00:06:49
    sitting here is about 20 minutes so in 1
  • 00:06:51
    hour I can produce 20 minutes 20 minutes
  • 00:06:53
    20 minutes 60 minutes so I can produce
  • 00:06:55
    three videos in 1 hour those three
  • 00:06:58
    videos If
  • 00:07:00
    they get like let's say they get 30k
  • 00:07:02
    views um let's say get 30k views over
  • 00:07:04
    the lifespan of the video so if once I
  • 00:07:06
    upload it it's there it can continue to
  • 00:07:07
    get views forever right 30k views per
  • 00:07:10
    video combined together would be like
  • 00:07:12
    about 100K views well if I could get
  • 00:07:15
    100K views in 1 hour how much is 100k
  • 00:07:18
    views if you look on Google I can put up
  • 00:07:21
    like statistics it's probably like $500
  • 00:07:23
    or something but let's just go very low
  • 00:07:25
    let's say 100K views is $100 so why did
  • 00:07:28
    I do just do all this meth is not
  • 00:07:30
    because I want to flex on you it's
  • 00:07:31
    because that means in one hour I can
  • 00:07:33
    produce $100 of value and so that means
  • 00:07:36
    my hourly rate is $100 per hour that's
  • 00:07:40
    how you start valuing your time that's
  • 00:07:42
    the only time I was like oh my time is
  • 00:07:44
    actually worth something let me not
  • 00:07:46
    waste it cuz would you pay $100
  • 00:07:49
    to watch anime for an hour probably not
  • 00:07:51
    would you pay $100 to just play
  • 00:07:52
    Minecraft for an hour probably not and
  • 00:07:54
    so this is one of my biggest lessons you
  • 00:07:55
    only start valuing your time when you
  • 00:07:57
    put a dollar number next to your time
  • 00:07:59
    before that it doesn't mean anything
  • 00:08:00
    it's like saying become rich becoming
  • 00:08:03
    rich doesn't mean anything when you say
  • 00:08:04
    get a million dollars okay now we have a
  • 00:08:06
    goal to strive for it's like saying
  • 00:08:08
    become fit what does becoming fit even
  • 00:08:09
    mean oh lose 5 kog okay now we have
  • 00:08:12
    something you can strive for same thing
  • 00:08:13
    here if you say value at time it doesn't
  • 00:08:15
    mean anything when you put a dollar
  • 00:08:16
    number now it makes sense and so this is
  • 00:08:18
    like a little side point but also this
  • 00:08:20
    is why rich people have like chefs Maids
  • 00:08:23
    they have Cooks cooks and Chef mean the
  • 00:08:25
    same thing Fu you have uh drivers Pilots
  • 00:08:27
    right they have people to do stuff for
  • 00:08:29
    them cu think about it in a day you
  • 00:08:31
    spend probably like 1 hour cooking then
  • 00:08:33
    1 hour cleaning up over yourself um you
  • 00:08:36
    drive places probably 1 hour driving you
  • 00:08:38
    have to figure out the route you have to
  • 00:08:40
    if you travel a lot for business then
  • 00:08:41
    you have to spend hours in the airport
  • 00:08:43
    so they just give these tasks to other
  • 00:08:46
    people cuz if you spend 1 Hour 1 Hour 1
  • 00:08:49
    hour you spend like 4 hours imagine Elon
  • 00:08:51
    musk's time his hourly rate is probably
  • 00:08:53
    like a million dollar per hour so in
  • 00:08:55
    that 4 hours that he spends cleaning his
  • 00:08:58
    house he could have made millions of
  • 00:09:00
    dollars he could have put um more time
  • 00:09:02
    and effort into his business or whatever
  • 00:09:03
    he cares about and so that is why they
  • 00:09:05
    do that some some of it obviously is for
  • 00:09:08
    like the luxury and it's cool and you
  • 00:09:09
    don't have to worry about that stuff but
  • 00:09:11
    it's also just because they want to save
  • 00:09:12
    time CU they actually value their time
  • 00:09:15
    their time is too valuable to do those
  • 00:09:16
    tasks and so I think if you're young
  • 00:09:19
    even if you don't even have that much
  • 00:09:20
    success yet just startop valuing your
  • 00:09:22
    time at like $50 to $100 per hour cuz
  • 00:09:25
    that means like you wouldn't pay $100 to
  • 00:09:27
    play video games so you immediately
  • 00:09:29
    can't play video games but it's not like
  • 00:09:30
    you just stop right for me it was like I
  • 00:09:32
    still played a little bit but in the
  • 00:09:33
    back of my head I was like ah this isn't
  • 00:09:35
    really productive I know how much I can
  • 00:09:37
    get rid my time now why would I keep on
  • 00:09:39
    doing this and so it's a slow process
  • 00:09:41
    I'm not going to say like oh you value
  • 00:09:42
    this you do this right now and you'll
  • 00:09:44
    stop playing everything and you'll start
  • 00:09:45
    you know making $6,000 billion dollar
  • 00:09:47
    per second like no that's not how it
  • 00:09:48
    works yo it's anything rough here a year
  • 00:09:50
    ago I posted this video title why I hate
  • 00:09:52
    you if you make less than $100 for hour
  • 00:09:54
    and it's very similar to what I'm
  • 00:09:55
    talking about right now it's just that
  • 00:09:57
    back then I didn't have any audience I
  • 00:09:59
    had no skills I had zero doar made from
  • 00:10:01
    YouTube but I still deluded myself to
  • 00:10:03
    kind of believe that okay I am worth
  • 00:10:05
    this much and then over the year because
  • 00:10:07
    I deluded myself to believe that I'm
  • 00:10:09
    worth a lot I acted in ways that I would
  • 00:10:11
    only do high Roi tasks and that's what
  • 00:10:15
    led to the success and now I'm actually
  • 00:10:16
    making my $100 per hour $200 per hour
  • 00:10:19
    and so I think in some way you have to
  • 00:10:20
    fake it to make it so you can watch the
  • 00:10:21
    full video again it's up here um I'll
  • 00:10:24
    probably put it in the description as
  • 00:10:25
    well if you want or you can just scroll
  • 00:10:26
    on my channel so yeah back to the video
  • 00:10:29
    so just think okay my time is now worth
  • 00:10:31
    $50 an hour My Time is Now worth $100 an
  • 00:10:33
    hour now you're going to start valuing
  • 00:10:35
    your time more and then this last part
  • 00:10:37
    that I've written down here is like for
  • 00:10:39
    more advanced people but like one
  • 00:10:40
    limiting belief like one last one that I
  • 00:10:42
    want to talk about it's like oh if I get
  • 00:10:44
    all my work done that means that I can
  • 00:10:48
    like just chill afterwards and do low
  • 00:10:50
    Roi tasks imagine like Roi tasks is on
  • 00:10:53
    the Spectrum this is super high Roi this
  • 00:10:55
    is super low Roi and all the tasks kind
  • 00:10:57
    of fall in this Continuum so something
  • 00:10:59
    things are like kind of high Roi some
  • 00:11:00
    things are kind of in the middle some
  • 00:11:02
    things are low Roi something things are
  • 00:11:03
    super low Roi so it's kind of like this
  • 00:11:05
    right so a lot of people what they do in
  • 00:11:07
    their day and this might be you they
  • 00:11:08
    spend most of their day here they want
  • 00:11:11
    to get their work done they get the
  • 00:11:12
    to-do list done they get the good grades
  • 00:11:14
    they get like perfect attendance what
  • 00:11:16
    whatever and then at the end of the day
  • 00:11:18
    they go all the way here they're like oh
  • 00:11:19
    now I can play video games now I can do
  • 00:11:20
    all my low Ry task and watch anime for
  • 00:11:22
    like 5 hours and then sleep at 4:00 a.m.
  • 00:11:26
    that doesn't make those tasks High Roi
  • 00:11:29
    video games is inherently a low Roi task
  • 00:11:32
    anime is inherently a low Roi task they
  • 00:11:35
    don't give that much return on your
  • 00:11:37
    investment if I take it to the extremes
  • 00:11:38
    it's like those millionaires that say oh
  • 00:11:40
    I built a business that made me a
  • 00:11:41
    million dollars while smoking crack
  • 00:11:43
    every day like yeah that's good that you
  • 00:11:46
    did this you know super high Roi task
  • 00:11:47
    building the business but it doesn't
  • 00:11:49
    make the crack now highi it's doing
  • 00:11:52
    crack is still a low Roi task it's still
  • 00:11:54
    not good for you you could have just
  • 00:11:55
    built the business without doing the
  • 00:11:56
    crack and they almost see it as a flex
  • 00:11:59
    where where it's like oh yeah I did this
  • 00:12:00
    super successful thing super um hard
  • 00:12:02
    thing whilst enjoying myself but it
  • 00:12:05
    doesn't make this High Roi it's still
  • 00:12:08
    inherently not good for you and so I
  • 00:12:10
    think the more ambitious mindset like
  • 00:12:12
    level two is where you get your
  • 00:12:14
    done and the rest of the day you still
  • 00:12:16
    do high Roi tasks that you like for
  • 00:12:18
    example I get my done like I'm
  • 00:12:19
    going to record this video and that's
  • 00:12:20
    the highest Ro task today and then after
  • 00:12:22
    this I'm going to play basketball I'm
  • 00:12:24
    going to exercise I'm going to play
  • 00:12:26
    piano I'm going to hop on a call with um
  • 00:12:28
    my Community later tonight it's actually
  • 00:12:31
    High Roi throughout the day so I kind of
  • 00:12:34
    start my day with the highest Roi task
  • 00:12:36
    then the second then the third and the
  • 00:12:37
    fourth so I kind of go down that way I
  • 00:12:38
    don't do the highest Roi task then the
  • 00:12:40
    rest of the day I just do super low Roi
  • 00:12:41
    task it doesn't really make sense to me
  • 00:12:43
    I think that's very low ambition and you
  • 00:12:45
    can do that if you want just know that
  • 00:12:46
    the guy who just does high Roi tasks
  • 00:12:48
    every day will beat you yeah time is
  • 00:12:50
    money we spend it and we invest it so
  • 00:12:53
    this is one last thing I want to say um
  • 00:12:55
    I wrote this down in a community post a
  • 00:12:56
    while ago video Gamers will say time
  • 00:12:58
    enjoyed isn't wasted and that's true but
  • 00:13:01
    instead of time enjoyed why not have
  • 00:13:03
    your time invested and if you've done it
  • 00:13:04
    for long enough you'll know that time
  • 00:13:06
    invested becomes your new time enjoyed
  • 00:13:09
    when you do high R tasks for long enough
  • 00:13:12
    when you exercise for long enough study
  • 00:13:13
    for long enough you do this and it
  • 00:13:14
    becomes a habit you realize that it
  • 00:13:16
    becomes your new time andjoy you
  • 00:13:17
    actually start enjoying the tasks and I
  • 00:13:19
    can't go back I can't I feel like I
  • 00:13:20
    can't go back to video games anymore I
  • 00:13:22
    can't go back to watching movies every
  • 00:13:24
    day anymore because in the back of my
  • 00:13:26
    mind I know I value my time I know my
  • 00:13:28
    time is worth more than that
  • 00:13:29
    and so go do your Exo stats once this
  • 00:13:31
    video ends and the no red bar hits the
  • 00:13:34
    end of the screen I can't help you
  • 00:13:35
    anymore go do the EXO steps look at your
  • 00:13:38
    day look at the the ROI of the tasks
  • 00:13:40
    that you do write down the pros and cons
  • 00:13:41
    list and then replace the low Roi tasks
  • 00:13:44
    with higher Roi tasks go to that right
  • 00:13:46
    now take action view well my lamp is
  • 00:13:49
    right here so when I put my when I go
  • 00:13:51
    close or my hand goes close it just
  • 00:13:53
    becomes super Overexposed but yeah uh
  • 00:13:56
    today this morning I released a full
  • 00:13:59
    like mini productivity guide in my free
  • 00:14:01
    community so if you want to join it's
  • 00:14:03
    linked in the description it's free it's
  • 00:14:05
    on school.com I really like the website
  • 00:14:08
    and uh I've been seeing people like
  • 00:14:10
    right now I'm on the website right now
  • 00:14:11
    people are posting their actionable
  • 00:14:13
    steps like there's actionable steps
  • 00:14:14
    within the course and they're posting it
  • 00:14:16
    and uh getting feedback on the things
  • 00:14:19
    that they're doing which I think is
  • 00:14:20
    great so can join it's free and uh
  • 00:14:23
    there's other courses in there but I
  • 00:14:24
    think the main one is the productivity
  • 00:14:26
    one I'm going to start releasing more
  • 00:14:28
    and uh we also do calls so if you want
  • 00:14:30
    to talk to me you can join the free
  • 00:14:31
    community yeah go join the free
  • 00:14:32
    community if you want go to your actual
  • 00:14:34
    steps give me kiss
标签
  • time management
  • productivity
  • ROI
  • self-improvement
  • value of time
  • exercise benefits
  • task prioritization
  • long-term planning
  • personal growth
  • mindset change