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listen I get it having acne really
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[ __ ] sucks acne was my biggest
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insecurity for years and it absolutely
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killed my confidence after countless
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hours of research and years of trial and
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error I finally cracked the code and I'm
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not just talking about my skin I've seen
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this work wonders for my friends too so
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if you want your skin to go from looking
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like this to this I'd recommend watching
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to the end I'm going to take you through
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a three-step process called hop that
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will completely change the way your skin
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looks and if that won't do it for you at
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the end I've in included an ultimatum
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I'm about to skip this [ __ ] skip skip
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buto when does this game get [ __ ]
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good before jumping into this guide a
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simple like and comment really goes a
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long way on the journey in growing this
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small Channel hit that sub button and
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become a member of the Renaissance men
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Community today starting with the H in
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hop this stands for Hygiene in my acne
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Journey this was seriously one of the
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biggest game changers for me hygiene is
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not just about making sure that you use
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face wash it's keeping your face clean
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and away from bacteria throughout each
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day for example something I always did
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in school was rest my face on my hand
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just like this when you do this all of
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that dirt and bacteria from things that
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you touch during the day gets put right
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on your face and clogs your pores you
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may even be sitting like this right now
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it can be hard to stop but stopping just
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this transformed my skin you also want
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to do things like wash your pillow cases
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on a weekly basis and generally make
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sure that things don't touch your face
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throughout the day the the other thing
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that people don't talk about is cleaning
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your face immediately after you sweat
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for example if you have a 20-minute
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commute home from the gym make sure to
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buy face wipes and clean off the sweat
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before that drive home you never want
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sweat to dry on your face and leave it
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like that for hours next the O in hop
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stands for Operation the operation is
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everything else not related directly to
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your skin and is arguably the most
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important part this includes diet
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drinking enough water getting enough
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sleep and limiting stress now I know
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this sounds like a lot but I'm going to
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keep this part very simple simple for
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your diet stick to eating clean Whole
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Foods which include things like meat
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fruit vegetables rice and nuts for water
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you should be drinking at least one
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gallon a day if not more for Sleep aim
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for the good old 8 hours per day and
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finally for reducing stress I recommend
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ending your day with relaxing activities
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like reading or watching a movie now why
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is this part so important well think of
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your skin as having two sides the outer
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and the inner the outer is the part we
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see this is exactly what we just talked
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about with keeping the surface of your
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skin Clean and Free of bacteria from
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clogging the pores the inner part of the
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skin is the side that faces you anything
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that you put in your body affects your
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skin from the inside and that will show
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on the surface if you eat like [ __ ]
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barely drink any water and run on 5
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hours of sleep your body has no time to
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focus on recovering from the acne on
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your face think of it like muscle
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recovery from a workout you need to eat
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well drink plenty of water and sleep
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enough in order to grow muscle think of
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your skin in the the same way with
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healing blemishes now the p and hop
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represents the products you should use
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on your skin but before I recommend you
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any specific products you need to
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understand one thing yes sure the
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products matter but you need to focus on
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one thing consistency it doesn't matter
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if you buy the most effective products
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in the world they won't work if you
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aren't consistent and I know it sucks
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that there are some guys out there that
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clean their face with the same crusty
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bar of soap they clean their ass with
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and have perfectly clear skin but that
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is not the car hard we were dealt
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understand that this is your life
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embrace the challenge because you are
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the only one who can make this happen no
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one else is coming to make your skin
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perfectly clear embrace the struggle
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that is what life is about in becoming
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the best version of yourself no matter
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if it's business or clearing your acne
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live by the same principles now that you
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understand the importance of consistency
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these are the products that I personally
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used when I had acne since I had acne a
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few years ago I've made sure that these
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products are up to- dat and effective
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now this leaves us with one final step
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the ultimatum oh my God okay it's
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happening everybody stay calm what's the
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procedure everyone what's the procedure
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stay calm this seems to be quite a
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controversial Topic in the whole
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skincare Community but if you perfect
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everything I've mentioned in this video
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and your acne still doesn't seem to get
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any better you may want to consider
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going on acutane or another similar acne
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medication before you head to the
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comments section to start tearing this
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apart just hear me out after years and
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years of having a near-perfect skincare
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routine I still couldn't seem to kick
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acne I was extremely insecure about
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myself and my acne was the only thing on
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my mind all day every day when I went on
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Accutane yes it did suck and I did feel
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the potent effects of this drug on my
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life but after a year of taking it my
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acne never came back all of my
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insecurities immediately went away and
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my mental health 10x I only recommend
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Accutane for guys who feel like they
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have no other options left and I'll say
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it again only go on acutane if you first
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perfected everything with consistency
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for over a year if not stick to the more
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healthy traditional route but when acne
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has been kicking your ass for years it
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may be worth it to consider sacrificing
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one year to never have to worry about
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acne again
