INSIDE THE MIND OF A WINNER | Sports Psychologist Bill Beswick * train to dominate *

00:11:56
https://www.youtube.com/watch?v=Cw6xuzosn4s

الملخص

TLDRThe conversation discusses varying mindsets among athletes, from those who just turn up to those who train to dominate, emphasizing that commitment and attitude often outweigh natural talent. English coach Bill Beic nurtures a competitive mindset within his team by asking what they truly desire from their careers, how committed they are to achieving it, and how much they're willing to endure. Beic connects these questions to life, noting that everybody confronts challenges and has to decide on a victim or fighter mentality. Personal anecdotes include his own fight with Parkinson's, illustrating the broader applicability of a sports mentality to life's adversities. The significance of teamwork and mental resilience is highlighted, along with the role of genetics in success. Beic's leadership and motivational techniques prioritize discipline, self-belief, and an indomitable spirit both in sports and broader life contexts.

الوجبات الجاهزة

  • 🏆 Success requires dedication beyond just turning up.
  • ⚽ Bill Beic emphasizes motivation by asking profound questions.
  • 💪 A fighter mentality aids in overcoming life's challenges.
  • 🧬 Genetics play a role, but attitude is vital.
  • 🥇 Champion athletes work hard in solitude before succeeding publicly.
  • 👥 Team cohesion and mental resilience are critical.
  • 🧠 Mental preparation is as important as physical training.
  • 📜 Writing one's own life story is key to self-improvement.
  • 🎯 Always aim to be better athletes and people.
  • 🎶 Overcoming excuses leads to success.
  • 🆙 Underdog status can be strategic.
  • 👕 Nutrition and health products are endorsed by prominent figures.

الجدول الزمني

  • 00:00:00 - 00:05:00

    The narrative explores different levels of commitment among athletes, emphasizing that only a few train to dominate, making winning inevitable. This is illustrated through an English coach sharing experiences of a team unbeaten in New Zealand, comparing their resolve to 'Rocky' movies. The discussion pivots to the profound question, "What do you want?", linking aspirations to the sacrifices required for success, drawing from the speaker's work with Olympic champions who embrace immense sacrifice for triumph.

  • 00:05:00 - 00:11:56

    The importance of mindset in sports and life is stressed, noting that genetics may influence potential but attitude is universally achievable. The speaker, who deals with Parkinson's, illustrates this with a family action plan for handling the condition, embodying a 'fighter mentality.' The segment concludes by highlighting the goal of sports coaching: to not only improve athletic performance but also to empower individuals to better their life narratives, making better human beings who are equipped to tackle life's challenges.

الخريطة الذهنية

فيديو أسئلة وأجوبة

  • What are the different types of athlete mindsets discussed?

    The video discusses athletes who show up, compete, train to win, and train to dominate.

  • Who is the English coach mentioned?

    The English coach mentioned is Bill Beic from Manchester.

  • What questions does Bill Beic use to inspire his team?

    He asks, "What do you want? How badly do you want it? How much are you willing to suffer?"

  • What personal challenge does Bill Beic speak about?

    Bill Beic speaks about his diagnosis with Parkinson's disease.

  • What phrase does Bill Beic emphasize regarding excuses?

    He emphasizes, "A thousand excuses but not a single reason."

  • Does Bill Beic consider genetic disposition important?

    Yes, he mentions genetics influence success but attitude can compensate.

  • How does Bill Beic view high performance beyond sports?

    He views everybody as high performers facing daily challenges like earning a living and maintaining relationships.

  • What approach does Bill promote for facing life's challenges?

    He promotes adopting a fighter mentality over a victim mentality.

  • How does Bill Beic motivate his team for upcoming matches?

    He encourages them to prepare well and give their best shot.

  • What is highlighted as crucial for championship success in sports?

    Motivating oneself to work hard in solitude, technical skills, tactical intelligence, and mental confidence.

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الترجمات
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التمرير التلقائي:
  • 00:00:00
    so that you get athletes who just turn
  • 00:00:01
    up they'll turn up they'll do the
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    requisite amount of work but that's it
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    athletes will turn up to compete they
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    put a bit more effort in they try they
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    try to be the best amongst their group
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    then there's the athletes who train to
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    win they train every day every session
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    so that they win on Match night and then
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    there are just those very few players
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    who train to dominate they train so hard
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    that winning is inevitable on Race night
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    and the English coach is Bill beic from
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    Manchester this side of yours is
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    unbeaten thus far you think that they
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    can maintain it tonight well it won't be
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    for on to trying uh it's a good record
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    to have and uh it's a tough one to
  • 00:00:47
    maintain New Zealand in New Zealand but
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    it's going to be a great game there in
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    fact all of these top four teams have
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    been remarkably close were you confident
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    at any stage that you could win
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    it I think you you give it your best
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    shot it's a bit like Rocky 1 2 and three
  • 00:01:01
    you go out there you prepare and you
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    give it your best shot and that's what
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    we said today we had a team meeting we
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    said we're going to give our best shot
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    and my three questions are what do you
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    want how badly do you want it and how
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    much you will need to suffer and very
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    often everything revolves around the
  • 00:01:19
    first question what do you want because
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    a lot of people are unclear what they
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    want from Life they don't sit down and
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    think through we we are writing our own
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    life story every day and yet we don't
  • 00:01:33
    think about it what what who do we want
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    to be where do we want to live what life
  • 00:01:39
    do we want to Le when we finished our
  • 00:01:41
    life come to the end of our life and
  • 00:01:42
    look back what do we want to say that
  • 00:01:45
    we've
  • 00:01:46
    done so what do you want is a very
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    powerful question
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    and then if if an athlete says I want to
  • 00:01:56
    be the best
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    Bill fine how badly do you want it
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    because it's going to you've got to pay
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    a price to be the best the best pay a
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    big price you've got to work harder
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    you've got to commit more you got to
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    take more responsibility you got to deal
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    with more ups and
  • 00:02:15
    downs and if there if we can deal with
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    that question how much you want to
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    suffer because I work with gold medal
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    Champions and they suffer every day they
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    work enormously hard they sacrifice
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    enormous things in order to get that
  • 00:02:35
    [Music]
  • 00:02:43
    [Music]
  • 00:02:46
    success I wake up every morning and
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    don't let the old man
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    in and that's life we wake up every
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    morning and make a decision who we're
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    going to be I've got Parkinson these so
  • 00:02:57
    getting up in the morning is not so easy
  • 00:02:59
    for me getting dressed is not so easy I
  • 00:03:00
    have to make a decision am I going to be
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    a fighter today or am I going to be a
  • 00:03:05
    victim there's a great phrase genetics
  • 00:03:08
    deals the cards environment plays the
  • 00:03:10
    hand so genetics and you your background
  • 00:03:15
    do influence your disposition to success
  • 00:03:18
    in various activities another great
  • 00:03:22
    thing I wrote once
  • 00:03:23
    was there's a thousand excuses but not a
  • 00:03:27
    single reason I did that with Bristol
  • 00:03:29
    bears be last this season they loved it
  • 00:03:33
    uh when you step into the challenge
  • 00:03:36
    Zone the number of excuses for getting
  • 00:03:39
    out back into your comfort zone from
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    there
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    multiplies I'm too tired it's too
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    difficult I'm having a bad day nobody
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    likes
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    me uh and
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    so I would teach them
  • 00:03:57
    to face up to those excuses
  • 00:04:00
    and refuse to be a
  • 00:04:02
    victim and teach them a fighter
  • 00:04:05
    mentality
  • 00:04:07
    about all those things may be there but
  • 00:04:10
    I'm still going to do it I'm going to
  • 00:04:12
    deal with it so a thousand excuses but
  • 00:04:16
    not one reason to achieve and even if
  • 00:04:18
    you don't achieve at the highest level
  • 00:04:20
    you may not have the same genetic
  • 00:04:21
    disposition as somebody else but there's
  • 00:04:24
    an awful lot of players playing in the
  • 00:04:26
    Premier League football in this country
  • 00:04:29
    who and B for talent not quite as
  • 00:04:33
    genetically superior but a for attitude
  • 00:04:38
    an attitude is something anybody can
  • 00:04:40
    have
  • 00:04:41
    anybody this is a time with a lot of
  • 00:04:43
    talent but one that you haven't spent a
  • 00:04:45
    great deal of time with how difficult is
  • 00:04:47
    it to get cohesion between a lot of
  • 00:04:49
    individuals who are very talented on
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    their own well that's my most difficult
  • 00:04:52
    task because with a national team you
  • 00:04:54
    have so little time to prepare them un
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    like a club situation when you have them
  • 00:04:57
    week in week out uh before this
  • 00:04:59
    tournament I had 5 days with the boys in
  • 00:05:01
    Los Angeles to get them ready and
  • 00:05:03
    playing together but if when it does
  • 00:05:05
    happen and it did happen against Canada
  • 00:05:07
    they become quite an effective Force
  • 00:05:09
    fast and move they will go for the steel
  • 00:05:11
    and make sure you come out to receive
  • 00:05:13
    the ball get the foul you're in control
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    you're in control of your
  • 00:05:18
    mind it's your mind so you decide what
  • 00:05:22
    you think you can decide to improve your
  • 00:05:25
    attitude any
  • 00:05:27
    day let's go to our
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    well basketball um we won the kamo gold
  • 00:05:34
    medal which was the first medal that
  • 00:05:36
    England had
  • 00:05:37
    ever won basketball that was very good
  • 00:05:41
    uh still still talk to my captain every
  • 00:05:43
    week Marshall here's another example of
  • 00:05:45
    it the whistle blows a timeout is taken
  • 00:05:47
    and half the New Zealand team arguing
  • 00:05:49
    with the referee while England is
  • 00:05:51
    talking with their coach deciding what
  • 00:05:53
    to do in the last 20 seconds I'm very
  • 00:05:55
    impressed with that young man he is
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    going to be coaching England for a long
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    long long time to come Bill Bess
  • 00:06:03
    outstanding discipline is the name of
  • 00:06:06
    the game at this level isn't it B 20
  • 00:06:08
    seconds left in the game here we go race
  • 00:06:11
    day is fun because there's a crowd
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    there's cameras there's your family your
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    friends and it's nice to do that what
  • 00:06:20
    they don't see the people in the arena
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    don't see is you on your own at 6:00 in
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    the morning working
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    out sweating
  • 00:06:31
    [Applause]
  • 00:06:32
    struggling and that's what makes
  • 00:06:35
    Champions the ability to motivate
  • 00:06:37
    themselves to do the
  • 00:06:39
    work on their own that leads to success
  • 00:06:42
    in the
  • 00:06:44
    arena there's the physical element
  • 00:06:47
    you've got to take care of your strength
  • 00:06:48
    speed stamina nutrition sleep Health
  • 00:06:53
    there's the technical
  • 00:06:55
    element and then you've got to devel the
  • 00:06:57
    Tactical intelligence to compete
  • 00:07:00
    follow a plan know your position on the
  • 00:07:03
    field uh know how you relate to the
  • 00:07:06
    members of the team know how to deal
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    with certain situations in the game one
  • 00:07:09
    n up or one n down and then there's the
  • 00:07:12
    mental element that's building the
  • 00:07:15
    confidence and belief that you are a
  • 00:07:17
    champion that you can do this so it's
  • 00:07:20
    it's that ined that change from being in
  • 00:07:24
    the dressing room the comfort zone to
  • 00:07:27
    being in the tunnel before a big game
  • 00:07:29
    game breathing in to going on the field
  • 00:07:32
    and believing and having the confidence
  • 00:07:35
    to do what you do well this team came
  • 00:07:37
    here very much as underdogs England they
  • 00:07:39
    weren't rated very highly before the
  • 00:07:40
    tournament thus far everybody has been
  • 00:07:42
    extremely impressed with the team and
  • 00:07:44
    impressed with you how do you see your
  • 00:07:46
    future as English coach if you lose life
  • 00:07:49
    well first of all we prefer to be
  • 00:07:50
    Underdog it's a nice sneaky position um
  • 00:07:54
    I think this a start of of what I'm
  • 00:07:56
    hoping to achieve with the national team
  • 00:07:58
    and tonight's going to give me a l more
  • 00:07:59
    evidence on what kind of progress we're
  • 00:08:01
    making because this is a real pressure
  • 00:08:03
    situation uh for what is basically been
  • 00:08:05
    quite a young
  • 00:08:10
    thing if I teach the
  • 00:08:13
    athlete how to avoid victim
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    mentality how to slip into fight how to
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    transfer to figh mentality they're going
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    to have that in life when I got
  • 00:08:24
    diagnosed with Parkinson's
  • 00:08:26
    disease I was driving back from the
  • 00:08:28
    hospital with my wife and she she rang
  • 00:08:31
    my my second son Phillip in London and
  • 00:08:35
    said Philip your dad's got Parkinson's
  • 00:08:37
    he's he's gone into victim mentality and
  • 00:08:40
    I heard this booming laugh at the other
  • 00:08:42
    end of the phone and he said I'll ring
  • 00:08:44
    back in 10 minutes and he rang back and
  • 00:08:47
    he and his wife Haley had Googled
  • 00:08:51
    Parkinson's researched it and
  • 00:08:54
    said dad we'll be up up this week it was
  • 00:08:57
    Thursday and he said we'll be up this
  • 00:08:59
    week weekend with the boys we have a
  • 00:09:01
    family action plan meeting on handling
  • 00:09:03
    Parkinson's and that was straight back
  • 00:09:05
    into fighter mentality so there's a very
  • 00:09:08
    big crossover between situations in
  • 00:09:10
    sport and situations in life I mean in a
  • 00:09:14
    sense we're all high
  • 00:09:16
    performers we all step up every day to
  • 00:09:18
    earn a living to maintain
  • 00:09:22
    relationships to take the responsibility
  • 00:09:24
    of owning property to raise children
  • 00:09:27
    we're all high performers so the lesson
  • 00:09:29
    of my high performance in sport carries
  • 00:09:32
    carry across into
  • 00:09:36
    life it's it's quite difficult actually
  • 00:09:38
    CU I deal with
  • 00:09:40
    intangibles they're non-measurable so
  • 00:09:43
    it's very hard for me to say I really
  • 00:09:46
    helped that kid cuz but I get an
  • 00:09:49
    instinctive feeling that maybe I I I I
  • 00:09:52
    did help so I think it's hard to for me
  • 00:09:55
    to say out loud publicly that I really
  • 00:09:58
    influenced that a it's
  • 00:09:59
    because they're intangibles belief
  • 00:10:03
    confidence um issues like raising your
  • 00:10:05
    bottom
  • 00:10:07
    line but I think I instinctively know I
  • 00:10:11
    did offer some help the goal is to make
  • 00:10:14
    better athletes and better people and I
  • 00:10:17
    think that's the whole goal we we're
  • 00:10:20
    there to make better athletes the one or
  • 00:10:23
    2% we talked about and better people
  • 00:10:26
    people that are more able to write their
  • 00:10:28
    own story in a better more positive
  • 00:10:30
    productive way are you confident at any
  • 00:10:32
    stage that you could win
  • 00:10:34
    it I think you give it your best shot
  • 00:10:37
    it's a bit like Rocky one 2 and three
  • 00:10:39
    you go out there you prepare and you
  • 00:10:40
    give it your best shot and that's what
  • 00:10:42
    we said today we had a team meeting we
  • 00:10:43
    said we're going to give it our best
  • 00:10:44
    shot I think it's going to be a good
  • 00:10:46
    final I think it'll be I hope it'll
  • 00:10:48
    going to be a fitting end to a great
  • 00:10:54
    [Music]
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الوسوم
  • Athlete Mindset
  • Bill Beic
  • Training
  • Motivation
  • Fighter Mentality
  • Victim Mentality
  • Genetics
  • High Performance
  • Discipline
  • Self-belief