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[Music]
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did you know that eating this with eggs
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could destroy brain cells and lead to
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dementia eggs are considered a superfood
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truly beneficial for your
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health however what you eat them with
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and how you cook them are
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crucial unknowingly the habit of eating
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eggs with certain foods could even lead
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to cancer in
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dementia today Dr John will reveal three
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foods you should never eat with eggs for
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the worst
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combinations and also Share three
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miraculous foods that not only prevent
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dementia but also brighten your
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eyes hello
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everyone it's your health expert Dr John
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are there any of you who haven't
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subscribed yet please press subscribe
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and like right now and don't forget to
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share the video with your dear friends
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and
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family I'll continue to provide only the
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best health
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information re L the number of people
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suffering from dementia has
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significantly
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increased not only among the middle-aged
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and elderly but also Dementia in the
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young population of people in their 20s
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and 30s is becoming a serious
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issue the primary cause of dementia is
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indeed dietary
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habits every food has its best
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matches that can enhance the absorption
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of nutrients and bad combinations that
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can harm our
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bodies n knowing this and applying it to
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our dietary habits is the best choice
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for our health today's start is the
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superfood eggs known for their high
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quality protein various minerals
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vitamins and numerous
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nutrients but did you know depending on
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what you eat with eggs it can harm your
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health and even lead to cancer and
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dementia that's why I've prepared this
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in today's video we will reveal three
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foods you you should absolutely avoid
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eating with eggs to prevent cancer and
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dementia and also Share three best ways
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to eat eggs that not only prevent cancer
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and dementia but also brighten your
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eyes firstly the food you should
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absolutely never eat with eggs is flour
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and bread you may consume a lot of egg
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bread and
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flour and eggs are indeed essential
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ingredients for making
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bread however this combination is really
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bad for preventing cancer and
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dementia eggs contain a component called
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choline which is a type of vitamin B
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group this is why eggs are called brain
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food choline is beneficial for memory
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and concentration
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enhancement and as a vitamin B complex
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constitutes up to 30% of brain cell
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components activating brain functions to
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improve memory and
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concentration and is used in the
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prevention and treatment of of
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forgetfulness dementia Alzheimer's
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Etc it's even highly effective in
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reducing inflammation in the body thus
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preventing
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cancer however there's something that
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works in direct opposition to the action
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of
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choline that's right
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flour when you eat bread which is
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primarily made of carbohydrates your
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blood sugar Rises and creates a lot of
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sugar
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toxins these sugar toxins attack brain
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cells if you eat bread and eggs together
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it's like a war in your body the Coline
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in the eggs tries to create a protective
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barrier for the brain
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cells while the sugar toxins from the
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bread try to penetrate this barrier to
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attack the brain
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cells moreover if you frequently consume
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flour-based foods like noodles bread egg
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tart spaghetti and white rice and are
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already in a state of high blood sugar
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the problem becomes more serious
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with high insulin resistance and chronic
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inflammation already filling your body
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choline's efforts to protect us become
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feudal this internal battle can lead to
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cardiovascular diseases like
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hypertension and
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arteriosclerosis issues with insulin
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secretion leading to diabetes and
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chronic inflammation can cause cancer
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dementia and brain
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diseases therefore it's better to opt
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for whole wheat bread or healthy Vegan
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breads that are not made with refined
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flour to eat with eggs the first best
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companion for eggs is none other than
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the
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pumpkin eggs and pumpkins make a really
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great
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pairing especially since the protein in
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eggs helps with absorption in our
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body moreover when you consume the fiber
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from pumpkins along with the calcium and
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eggs it activates the parasympathetic
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nervous system bringing a sense of calm
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and easing anxiety
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tension it also reduces physical tension
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bringing stability to both our body and
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mind it's often said that stress is the
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root of all
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illnesses eating eggs with pumpkin helps
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relieve stress and fatigue in the
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body additionally consuming pumpkin
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which converts to vitamin A in the body
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is especially good for our health
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working together with the Abundant
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ludian en zanthin catenoids found in
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eggs it provides powerful antioxidant
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action that not only protects the retina
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but can also significantly reduce the
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incidence of degenerative eye diseases
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like glaucoma and macular
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degeneration if your eyes have been
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feeling blurry or your vision cloudy try
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eating eggs with
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pumpkin recommended recipes include
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pumpkin pancakes or Tarts pumpkin egg
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rolls and pumpkin egg
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soup secondly the foods you should
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absolutely never eat with eggs are soy
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so milk in
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tofu some people eat soy milk and eggs
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together as a breakfast
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substitute and many consume them for
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weight loss and diet
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purposes also there are those who boil
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warm soy soup and break a raw egg into
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it to eat
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together however eggs and soy milk
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should not be
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mixed this is due to the tripson
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inhibitor found in soy milk tripson a
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component in soybeans the raw material
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of soy milk combines with avidin and egg
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whites destroying the
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nutrients eggs are rich in high quality
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protein which not only helps prevent
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muscle loss in sarcopenia in the elderly
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making muscles stronger but also contain
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abundant vitamins and
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minerals when consumed with soy milk
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these beneficial nutrients cannot be
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absorbed so they should not be eaten
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together if your throat feels blocked
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when eating eggs it's much better better
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to have them with milk or water and
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there's one more thing to
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remember have you ever had tea like
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green tea or black tea with eggs that's
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a big
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no drinking tea after eating eggs
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because your throat feels dry and
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clogged causes the tannins and the tea
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leaves to combine with the eggs proteins
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forming tannin protein
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complexes this slows down intestinal
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peristalsis worsens the intestinal envir
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environment and leads to
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constipation the most frightening aspect
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is that it increases the body's
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absorption potential for toxic
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substances and
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carcinogens therefore tea and soy milk
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should absolutely not be consumed with
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eggs it's best to have them with water
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or
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milk then the second best companion for
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eggs is none other than
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cheese cheese not only tastes great but
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also is nutritionally the best match
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with eggs
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eggs are called a complete food because
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they contain many
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nutrients but relative to dairy products
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they are very low in
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calcium dairy products are rich in
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calcium so when consumed with eggs they
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can complement each
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other especially since cheese is made by
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fermenting milk the fermentation process
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with probiotics reduces the protein
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content allowing you to complement each
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other's nutrition with without
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excessively consuming
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protein lastly the third worst companion
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for eggs is
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apricot you might not often eat apricot
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with eggs but it's really important to
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remember because it can be
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dangerous apricot and dried apricots are
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often consumed as a
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dessert eating apricots after eggs can
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cause mild symptoms like
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headaches diarrhea vomiting and signs of
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food
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poisoning in severe cases it can lead to
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acute gastroenteritis and even
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beors the reason is due to tannin the
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component that gives apricots their
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astringent taste which impairs the
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digestive function of
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proteins tannin a type of phenolic
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compound clumps together with proteins
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in the mouth stomach and digestive
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system it also inhibits the action of
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protein degrading enzymes in the body
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making it really dangerous to consume
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with eggs
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the third best companion for eggs is
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none other than
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Apples eggs contain a variety of
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nutrients but are lacking in vitamin C
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and dietary
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fiber apples are very rich in both
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vitamin C and dietary
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fiber especially dietary fiber helps
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with bowel movement by eating the
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intestinal
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movement and also helps expel bad
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cholesterol from the body preventing
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cardiovascular diseases such as
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arteriosclerosis heart disease and
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stroke particularly it aids in the
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digestion of
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proteins some people feel like their
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stomach is clogged and have difficulty
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digesting after eating
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eggs in such cases accompanying them
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with an apple can stimulate the
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secretion of gastric juices eaing in
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digestion and
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absorption lastly the way eggs are
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cooked is also very
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important when consuming eggs it's
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crucial to prepare them in a way that
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preserves as many nutrients as possible
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without destroying them firstly eating
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raw eggs is not recommended due to the
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risk of food
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poisoning also frying eggs is not
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advisable both steaming and boiling are
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good methods but it's better to consume
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eggs that are softboiled rather than
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hard boiled to the point of being
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rubbery furthermore when making fried
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eggs it's recommended to use oils with a
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high content of omega3 such as olive oil
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or flax seed oil we've explored the
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three worst and best foods to eat with
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eggs for cancer and dementia
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prevention then it's time to
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summarize rather than eat eggs with
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flour like bread choose pumpkin to
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consume the best benefits out of it do
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not eat eggs with soy products like soy
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milk or tofu choose cheese with
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eggs and never eat eggs with apricot but
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eat with
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apples thank you so much for your time I
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hope you remember and take good care of
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your health with this
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information if you found today's video
00:11:41
helpful please don't forget to subscribe
00:11:43
and like also share the video with your
00:11:47
dear family and
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friends I will always pray for your
00:11:50
health and
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happiness I will continue to greet you
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with more useful and informative health
00:11:57
information this has been your do John
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thank you
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