00:00:00
com me like time like
00:00:04
sunshine you so right like
00:00:08
[Music]
00:00:25
sunshine hello everyone and welcome to
00:00:29
my vlog
00:00:30
I'm currently in kangan in Thailand and
00:00:34
I'm spending here one
00:00:36
month and oh my God this looks so
00:00:41
nice this is our
00:00:44
view and
00:00:46
it's as you can see absolutely crazy and
00:00:50
I want to show you a little bit how I
00:00:54
create a healthy routine while I'm
00:00:56
traveling because I know sometimes it's
00:01:00
hard when you are on a new place you
00:01:02
don't really know where you can buy the
00:01:05
right Foods where you can like go to the
00:01:08
gym all these kind of things so I'm
00:01:10
going to show you how I'm always doing
00:01:12
it when I'm
00:01:13
traveling and yeah I'm taking you a
00:01:16
little bit with me doesn't matter where
00:01:18
I am in the world I always try to stick
00:01:22
to my meditation
00:01:24
practice because it's something you can
00:01:26
really do everywhere because you don't
00:01:29
need anything for it and it gives you so
00:01:33
much peace and
00:01:35
Clarity and you're so much more in the
00:01:39
present moment during the day you can
00:01:41
really fully enjoy the things that
00:01:44
you're doing and it always helps me so
00:01:47
much to connect back with myself and be
00:01:51
grateful for life and then I'm always
00:01:53
also having a book with me it's just so
00:01:57
nice when you go to the beach or when
00:02:00
you go somewhere and you can sit there
00:02:02
in a peaceful environment and read
00:02:05
something reality trans surfing and I
00:02:08
like this book because it shows you how
00:02:11
you can create your own reality and it's
00:02:14
a lot about manifesting and has like
00:02:17
this unique world view
00:02:21
how you can escape the ordinary and
00:02:25
really create your dream life after
00:02:30
meditating after reading in my book I
00:02:33
always journal and this is something I
00:02:37
want to be so consistent with in
00:02:40
2025 because I just know how much it
00:02:44
helped me in the past and like I'm a
00:02:48
huge believer in
00:02:50
manifestation and I like to write down
00:02:53
every single morning my goals my dream
00:02:57
life in present tense and and really
00:03:00
feel this emotions while I'm writing it
00:03:03
down and when I look back in my old
00:03:06
journals I realized I manifested
00:03:09
everything I wrote down there so I think
00:03:12
it's so powerful
00:03:15
to really get clear on your goals every
00:03:19
single morning because your decisions
00:03:21
during the day will be different if you
00:03:24
remind yourself every single day about
00:03:26
your dream life about the person you
00:03:29
want to
00:03:30
become you just go for the better and
00:03:34
healthier choices it happens
00:03:37
automatically so this is something this
00:03:39
is actually my number one thing I want
00:03:42
to do every single day even when I don't
00:03:45
meditate when I don't read I want a
00:03:48
journal every single day this is like my
00:03:51
non-negotiable I just got ready I will
00:03:54
go to the gym now but before I'm
00:03:57
leaving I need my
00:04:01
matcha and I'm always um I always take
00:04:06
it with me from
00:04:07
Germany because when I'm traveling I
00:04:10
don't know if I find a coffee or a place
00:04:14
where I can get high quality mates so
00:04:17
this is something I always take with me
00:04:19
because it's just like yeah important to
00:04:22
me to have
00:04:25
it and I also like to put in collagen
00:04:31
when you put it in the matcha you don't
00:04:33
really taste The Taste from the collagen
00:04:35
because it can actually taste a little
00:04:37
bit
00:04:41
weird I B also this almond milk in a
00:04:44
shop it's pretty clean not as clean as
00:04:48
in Germany but yeah sometimes it's hard
00:04:52
to find clean products when you're
00:04:54
traveling but this was the
00:04:57
cleanest I found
00:05:06
even when I'm traveling staying active
00:05:09
is something that's actually so
00:05:11
important to me and it also feels so
00:05:14
rewarding when you are consistent and um
00:05:19
we actually found a really nice gym here
00:05:21
everything is made out of woods and it
00:05:25
just looks so nice and it's such a vibe
00:05:28
to train there and today I'm training
00:05:31
upper
00:05:33
body so let's go
00:05:39
[Music]
00:05:57
[Music]
00:05:59
this is the wrong one this is for my
00:06:01
massage baby what are you training today
00:06:05
today I'm training filming my girlfriend
00:06:08
no I'm training legs o
00:06:19
[Music]
00:06:30
now
00:06:32
it's and
00:06:34
now it's
00:06:37
[Music]
00:07:22
and now
00:07:24
[Music]
00:07:51
[Music]
00:07:57
adman gun teeth I know
00:08:23
l
00:08:25
oh baby come
00:08:29
how long is
00:08:31
it not even 30
00:08:36
seconds I just came back from a market
00:08:40
now and I bought some
00:08:45
bananas um dragon fruit this is actually
00:08:49
my favorite I love dragon fruit it's so
00:08:54
delicious and then also
00:08:58
cucumbers and it's actually so easy to
00:09:02
get healthy food in kopanga and like
00:09:04
there are so many cafes where you can
00:09:07
get like this healthy balls ASA balls
00:09:10
and just like really good stuff but
00:09:14
always when I'm traveling I make sure
00:09:16
that we book an accommodation with the
00:09:19
kitchen because I also want to have like
00:09:21
some things at home whenever I need to
00:09:25
snack or also for breakfast I like to do
00:09:28
my own breakfast so so I always make
00:09:30
sure I have some fruits at home and then
00:09:34
for like a nice Bakery and yesterday I
00:09:37
bought like this glutenfree bread like
00:09:41
there actually so many shops and they're
00:09:44
like doing homemade organic things like
00:09:47
there's a cheese shop breads um like
00:09:51
literally for everything you need there
00:09:54
is like a local shop and this is
00:09:55
actually so nice so that you can also
00:09:58
support local business owners and what I
00:10:02
always always have in my fridge are
00:10:06
eggs and these eggs are from an organic
00:10:10
farm which is really really close to our
00:10:13
place here and I bought them
00:10:17
yesterday oh my god
00:10:20
wow cashew nuts coconut oil cacao and
00:10:26
wow people that were so nice they have
00:10:30
like chickens there and yeah you just
00:10:33
see and know that it's a good quality
00:10:36
because with eggs I'm super picky I
00:10:38
don't like to buy my eggs in the
00:10:40
conventional
00:10:42
Supermarket because quality in eggs is
00:10:44
just like makes a huge difference in the
00:10:47
taste and also in the nutrients so I'm
00:10:50
so so happy that I found these and now
00:10:53
I'm doing breakfast um just having some
00:10:57
eggs some bread and fruit
00:10:59
that's it I like it I like to have a
00:11:02
simple breakfast I'm not that hungry in
00:11:04
the morning but I want to make sure I
00:11:06
have something with protein and
00:11:08
something that keeps me full until lunch
00:11:11
so yeah this is my go-to
00:11:16
breakfast how cute are these cucumbers
00:11:19
and also when I'm traveling I don't want
00:11:21
to bring all my supplements so I found
00:11:23
this box on Amazon and it's actually so
00:11:26
nice because you can put in every single
00:11:30
day the supplements you need for that
00:11:32
day and this is just so good for
00:11:35
traveling um I take omega-3 I take
00:11:38
vitamin C
00:11:41
probiotics and also some some herbs for
00:11:44
my digestion and yeah this is so good so
00:11:47
I can take all my supplements I don't
00:11:49
have like so many things with
00:11:52
me this color
00:11:55
[Music]
00:12:02
we are right now in 71 and I'm actually
00:12:05
shocked because they're packing
00:12:08
everything on plastic like this is an
00:12:11
apple
00:12:13
like look at this this is sweet potato
00:12:17
it's so crazy should we buy
00:12:21
this no baby we don't buy this and this
00:12:24
is the reason why I buy everything in
00:12:26
local shop
00:12:30
[Applause]
00:12:33
another thing that I love so much when
00:12:36
I'm traveling is to explore beaches and
00:12:39
go for a long walk because I just love
00:12:43
to connect with nature to walk Barefoot
00:12:46
in the sand and it's just my favorite
00:12:49
thing to do and also to collect some
00:12:51
steps of course and right now I'm at the
00:12:55
bantai beach I think it's called uh it's
00:12:58
a small Beach but close to where we live
00:13:01
so yeah I just came here now but the
00:13:04
other day we went to another Beach it
00:13:07
was so nice I forgot the name right now
00:13:10
but I will write it here in the
00:13:12
description and this one was crazy nice
00:13:15
like oh my God it was so crazy and
00:13:18
another recommendation is
00:13:20
also the Zen Beach wow this beach it was
00:13:26
I think my favorite because when you go
00:13:30
there for Sunset there's just like a
00:13:32
spiritual vibe there are drummers
00:13:35
everyone is dancing and it's just like
00:13:37
such a Vibe you need to go there when
00:13:38
you are here and yeah I'm going to show
00:13:43
you now some videos of sand beach it was
00:13:45
crazy
00:13:50
[Music]
00:13:59
[Music]
00:14:05
we are going to watch the sunset now and
00:14:08
having dinner and I want to share with
00:14:10
you my kind of like strategy how I
00:14:14
always order at restaurants in order to
00:14:16
stay healthy number one is I rather eat
00:14:21
my calories instead of drinking them
00:14:23
because if you always order cocktails
00:14:26
fruit juices shakes smoothies all this
00:14:29
kind of things there are actually so
00:14:31
many hidden calories so I rather eat my
00:14:35
calories in the foods because this
00:14:37
actually satisfies me and makes me fall
00:14:40
number two I always have some source of
00:14:44
protein this can be usually I have eggs
00:14:47
in the morning for lunch dinner it can
00:14:49
be chicken tofu Seafood whatever it is I
00:14:53
just make sure I have some source of
00:14:55
protein and number three I always order
00:14:59
some veggies this can be a side salad or
00:15:02
steamed vegetables like
00:15:05
anything but yeah this are actually my
00:15:08
non-negotiables and when you give your
00:15:11
body the nutrients first like when you
00:15:13
have your protein um your fiber then
00:15:17
there is less space for the unhealthy
00:15:19
food so even if I have fries Burger
00:15:23
dessert even if I have it I eat my
00:15:26
veggies and my protein first so I'm
00:15:29
already actually satisfied and I eat
00:15:31
less of the unhealthy stuff because I'm
00:15:33
already full
00:15:36
[Music]
00:16:09
that was my little Vlog thank you so
00:16:11
much for watching and it would really
00:16:13
help me out if you could follow my
00:16:14
channel and leave me a like see you next
00:16:17
time
![Make The Biggest SHIFT Of Your Life RIGHT NOW! [FULL BLUEPRINT]](https://ruhnrawpgxrzdrgaohnf.supabase.co/storage/v1/object/public/images/video/8i1wSypbTEQ/thumbnail.jpg)
