How To Use L-Glutamine + Benefits | Weight Loss + Muscle Recovery + Gut Health | Nutricost

00:05:38
https://www.youtube.com/watch?v=yMbO2DkgVQQ

Resumen

TLDRIn this video, Brooklyn highlights the benefits of L-Glutamine, an amino acid known for its role in muscle recovery, immune support, and digestive health. She shares her personal experiences using it, emphasizing endurance during workouts and its potential to aid in weight loss, especially when combined with a healthy diet and exercise. Brooklyn prefers unflavored supplements for easy mixing into her protein shakes. She encourages viewers to approach health holistically and consult professionals for guidance.

Para llevar

  • 💪 L-Glutamine is key for muscle recovery.
  • 🌱 It supports immune system health.
  • 🏃‍♀️ Increases endurance during workouts.
  • 📉 Can help in reducing belly fat when combined with diet and exercise.
  • 🧪 Available in powder and pill forms.
  • 🍽️ Found in various foods like eggs and turkey.
  • 💧 Unflavored option is better for mixing.
  • 📅 Recommended to consult a doctor for individual needs.
  • 🔄 Not a substitute for a healthy lifestyle.
  • ✨ Promotes digestive health and may aid leaky gut.

Cronología

  • 00:00:00 - 00:05:38

    In this video, Brooklyn discusses the benefits of L-glutamine, an amino acid that is gaining popularity on social media. Brooklyn highlights that L-glutamine can help with muscle recovery, immune function, and overall health. She explains that it is found in various food sources and can also be taken in powder or pill form. Brooklyn emphasizes the importance of combining L-glutamine supplementation with a healthy diet and exercise routine for effective results. Additionally, she notes that the unflavored aspect of her preferred L-glutamine supplement allows for easy incorporation into her daily protein shakes. Ultimately, Brooklyn encourages viewers to approach health holistically and reminds them to consult with healthcare professionals for personal guidance.

Mapa mental

Vídeo de preguntas y respuestas

  • What is L-Glutamine?

    L-Glutamine is an amino acid beneficial for muscles, immune system, and cell recovery.

  • How does L-Glutamine help with weight loss?

    It may assist in reducing belly fat when paired with a healthy diet and exercise.

  • Can I take L-Glutamine in unflavored form?

    Yes, Brooklyn prefers unflavored L-Glutamine as it can be mixed easily into shakes or other beverages.

  • How often should L-Glutamine be taken?

    Brooklyn suggests one scoop daily but advises consulting a doctor for personalized advice.

  • Where can I find L-Glutamine?

    You can find L-Glutamine powders and pills online, including popular brands on Amazon.

  • Can you take L-Glutamine with some health issues?

    Yes, it's beneficial for those with gastrointestinal and immune health problems, but consulting a doctor is recommended.

  • What foods contain L-Glutamine?

    L-Glutamine can be found in eggs, tofu, milk, broccoli, turkey, and corn.

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  • 00:00:00
    like you know some things will say
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    unflavored and you put it in water and
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    you're like
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    why do I taste something there's a
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    little tinch giving it takes their line
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    [Music]
  • 00:00:13
    hey Vibes welcome back to my channel
  • 00:00:15
    welcome back to another video if you're
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    new here welcome my name is Brooklyn
  • 00:00:19
    this is Vibe with Brooklyn and on this
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    channel we get into a ton of Fenty
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    Beauty 50 skin health tips hauls Chit
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    Chats and you know the list really just
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    goes on so if you like any of that stuff
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    don't forget to subscribe to the vibe
  • 00:00:33
    Squad I would love to have you we are
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    all A vibe here as you can see from the
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    title below we are talking of all things
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    L glutamine this has been a trend it is
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    on all the socials it is popping off
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    real real quick and it is something I've
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    been using for a long time this is the
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    brand that I have been seeing this is
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    what I always use I have had other
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    brands and there are definitely other
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    Branch trending well glutamine is an
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    amino acid it's like a protein food it's
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    really good for your muscles it's good
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    for the immune system cell recovery and
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    just things like that it does a bunch of
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    different things because it is an amino
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    acid it's a conditional Amino until your
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    body does produce some of this already
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    but when you're getting extra into your
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    system from either Foods or just like
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    powders like this
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    um you're adding more into your system
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    that your body didn't already create
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    sixty percent of your skeletal muscle is
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    actually made up of glutamine now
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    glutamine can be found in the in this
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    form which is a powder form a pill form
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    and then of course you can get it in
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    like eggs tofu milk broccoli turkey corn
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    I mean just Google it for a giant list
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    to pop up of where you can get this from
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    a more natural standpoint if you're
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    someone who has inflammatory bowel
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    gastrointestine we're all a really good
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    immune Health digestive
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    situation for lack of better words it's
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    going to help with all of that stuff
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    it's going to really coat the lining
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    it's going to make your system stronger
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    a lot of people have found that they
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    have had weight loss to treat like leaky
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    gut
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    ulcers increase any muscle waste that's
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    happening in your body as well it can
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    improve performance endurance I have
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    found it to definitely improve my
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    endurance so so so so much like I find
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    now when I'm going for my runs like my
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    endurance is like it's just up there
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    like before it was it wasn't anywhere
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    like I would just be winded in the first
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    five minutes and now I'm like
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    I'm running girl okay she's a runner
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    she's a track star at this point okay so
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    the list really really goes on while why
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    L glutamine is really good for the body
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    but why it's trending is because people
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    are saying that it's gonna make a little
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    belly fat go away so yes I do agree that
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    it can help with that that is paired
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    with a great diet a good exercise
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    routine I don't believe that anything
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    Works without those two working together
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    it's a simple just
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    nothing special a plain
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    white powder what do you know so it says
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    I'm about to take just one scoop a day I
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    do that um I think you want to have no
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    more than three
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    um two or take it two or three times a
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    day but of course consult your doctor's
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    positions all them people that's gonna
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    help you actually know what your body
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    needs for you I only take one
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    I respect life so there's that other
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    thing that I really like about this is
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    that it's unflavored I love an
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    unflavored moment
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    um I take almost everything unflavored
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    except for like certain greens and et
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    cetera Etc why because when I come home
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    from the gym I mix up my protein shake
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    and I throw every single unflavored item
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    in that shake and Shake It Up the shake
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    tastes fine and I go about my day now
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    you can pour this in water juice
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    anything that you want
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    um or you can do what I do and just
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    combine it into the things you're
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    already taking it is very easy there is
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    no no taste to it like you know some
  • 00:04:02
    things will say unflavored and you put
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    it in water and you're like
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    why do I taste something there's a
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    little tinch giving it to their line
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    this pretty much gives unflavored in my
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    opinion so it says that there's 50
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    servings in here this is a small bottle
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    I believe this bottle is about 15 I got
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    it on Amazon I'll leave it down below
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    you so you guys can click the link I
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    probably won't ever stop using it of
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    course I'm gonna get it in the natural
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    way of all my Foods the foods that have
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    it in it that is honestly gonna always
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    be the best way but when you're in a
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    hurry and you just grab something
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    this brand neutral cost like I've been
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    loving this brand and there is really a
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    reason why you guys have been seeing it
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    all over the place I wanted to come on
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    here and tell you that it's not just for
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    necessarily weight loss and that you
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    can't just take this and go about your
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    daily routine that is unhealthy and
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    think that you're gonna have any
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    benefits this stuff works when you're
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    encompassing your whole life in a more
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    healthier holistic way so that's what I
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    try to teach on my channel pass out pass
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    off to you guys so that you know you're
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    also viewing it in that way and just
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    understanding that that's how most
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    things work we keep it very real on this
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    channel okay so this is this is a safe
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    space if you are someone who has
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    questions comments concerns leave them
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    down below I am not a doctor any of
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    those things I Dibble and Dabble so with
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    that being said I hope you guys enjoyed
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    this video it was a little bit
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    informative because I know you've been
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    seeing the tea all over Instagram Tick
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    Tock and Etc so please like comment
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    share this video with any and everyone I
  • 00:05:32
    love you guys so so so so much I will
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    catch you guys in my next live video bye
Etiquetas
  • L-Glutamine
  • Amino Acid
  • Weight Loss
  • Endurance
  • Health Tips
  • Fitness
  • Muscle Recovery
  • Diet
  • Protein Shake
  • Unflavored Supplement