Unleash Your Super Brain To Learn Faster | Jim Kwik
Resumen
TLDRIn this engaging talk, Jim emphasizes the importance of attention and emotional states for effective learning and memory retention. He highlights that children learn faster due to their curiosity and playfulness, contrasting this with adults who often limit their learning potential. He introduces the concept of 'BE FAST'βa mnemonic for key strategies to enhance learning: Believe, Exercise, Forget, Active, State, and Teach. Jim encourages participants to control their emotional states, exercise to boost brain function, and be active learners to improve memory. He also addresses the challenges of digital overload and distraction affecting our cognitive abilities and offers insights on how to remember names and information more effectively. Jim concludes with a powerful message about embracing one's inner child and the importance of self-belief in unlocking learning potential.
Para llevar
- π€ Learning requires attention and emotional engagement.
- π§ Children learn faster due to curiosity and play.
- ποΈββοΈ Exercise enhances brain function and cognitive abilities.
- π BELIEVE in your ability to learn and grow.
- π Learning is an active process, not a spectator sport.
- π Forget preconceived notions to open the mind for new learning.
- β¨ State of mind affects retention and recall of information.
- π Teaching others reinforces your own learning.
- π‘ Curiosity fuels deeper exploration and understanding.
- π Control digital distractions to improve focus.
CronologΓa
- 00:00:00 - 00:05:00
Jim opens the session by engaging with the participants about their feelings and setting a positive tone with encouraging feedback. He emphasizes the importance of attention in learning, stating that it forms the foundation for memory retention. He expresses gratitude for the participants' presence, marking showing up as a crucial part of success.
- 00:05:00 - 00:10:00
Jim discusses the nature of learning, comparing the rapid learning abilities of children to adults. He identifies curiosity, playfulness, and a lack of limitations as key traits that facilitate faster learning in children. He introduces the concept of 'bewilderment' as a state conducive to creativity and learning.
- 00:10:00 - 00:15:00
Jim defines a 'state' as the combination of mood and emotions that affect our learning experiences. He explains that emotional states are critical for forming long-term memories, with anecdotes about how sensory experiences can evoke memories from childhood. He stresses that all learning is dependent on the learner's emotional state.
- 00:15:00 - 00:20:00
Jim invites participants to rise and engage in exercises to demonstrate experiential learning, encouraging them to explore their desire to learn more effectively. He humorously addresses the struggles people face with memory, using relatable examples of forgetfulness, to highlight the need for improved memory skills.
- 00:20:00 - 00:25:00
Jim shifts into a storytelling mode, sharing his personal struggles with memory and learning challenges as a child. He relates this to the importance of understanding one's learning process and encourages the participants to recognize their unique abilities while learning to remember names and tasks more effectively.
- 00:25:00 - 00:30:00
Jim elaborates on the concept of learning quickly, especially in the context of digital distractions prevalent in modern life. He remarks on the necessity to not only learn quickly but to do so with clarity and focus, highlighting the potential stresses caused by information overload.
- 00:30:00 - 00:35:00
Jim elaborates on 'sharpening the saw,' or preparing oneself mentally and physically to learn more efficiently. He draws parallels between childhood play and adult learning, encouraging participants to embrace playful attitudes toward learning for enhanced neurogenesis. He emphasizes the significance of maintaining a relaxed yet alert state of mind for creativity.
- 00:35:00 - 00:40:00
Jim introduces the theory of 'neuroplasticity' and its importance in learning. He explains how engaging the body through physical activity can enhance brain function and connectivity. He encourages participants to enter a playful and childlike state to leverage creativity in their learning process.
- 00:40:00 - 00:45:00
Jim shares his personal journey and challenges, inspiring participants by expressing that everyone has a superhero within them. He discusses how superheroes overcome obstacles and that everyone has unique abilities they can harness for good. He hints at the importance of responsibility in utilizing one's unique skills effectively.
- 00:45:00 - 00:50:00
Jim contrasts 'superheroes' with modern 'supervillains,' identifying digital overload as one of the main challenges to maintaining focus and learning in the current era, and stresses the need for conscious management of technology's role in our lives.
- 00:50:00 - 00:57:15
Jim invites participants to choose roles of superheroes during an interactive exercise. He connects this playful activity with feelings of responsibility and the actualization of self-potential, emphasizing the need for community support in personal growth.
Mapa mental
VΓdeo de preguntas y respuestas
What is the key to effective learning?
The key to effective learning is the state of attention and emotional engagement.
Why do children learn faster?
Children learn faster because they are curious, play, and don't have self-imposed limits.
What does BE FAST stand for?
BE FAST stands for Believe, Exercise, Forget, Active, State, and Teach.
How does exercise affect learning?
Exercise can enhance brain function and cognitive abilities.
Why is emotional engagement important in learning?
Emotional engagement makes information more memorable and creates lasting memories.
What is digital dementia?
Digital dementia refers to the reliance on devices that diminishes our memory capabilities.
How can one improve their memory?
Improving memory can involve strategies like visualization and using emotional connections.
What is the importance of believing in oneself for learning?
Believing you can succeed greatly influences your ability to learn and remember.
What role does curiosity play in learning?
Curiosity fosters exploration and deeper understanding.
How does laughter or play affect learning?
Laughter and play can create a positive atmosphere conducive to learning.
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- 00:00:09Jim: How's everyone feeling today?
- 00:00:10Participants: Okay.
- 00:00:11Jim: So when I ask you a question, if it feel right to you, I want you to say super.
- 00:00:15How's everyone feeling today?
- 00:00:17Participants: Super.
- 00:00:18Jim: Super.
- 00:00:19And I wanna honor you for being here because I've been going to seminars and events my
- 00:00:23whole life.
- 00:00:24How is it so far for everybody?
- 00:00:25Participants: Great.
- 00:00:26Super.
- 00:00:27Jim: Yeah, it was a test, right?
- 00:00:28A lot of people think it's your retention when people forget something.
- 00:00:32Let's do this, for example, take a right hand, shake it out...how many people here wanna
- 00:00:35learn faster?
- 00:00:36How many people wanna remember more?
- 00:00:39Participants: Yes.
- 00:00:40Jim: Yeah?
- 00:00:41Watch this.
- 00:00:42Make a fist, now, put it to your chin.
- 00:00:44Where's your chin everybody?
- 00:00:48So the number one rule, the art of memory, the art of learning is the art of attention.
- 00:00:53The art of learning is the art of attention.
- 00:00:55And really, that's where observation that's where presence comes in.
- 00:00:58And so I'm going to be sharing with you some of my favorite strategies and states to be
- 00:01:04able to learn any subject or skill, faster.
- 00:01:06How many people like that idea?
- 00:01:09Now, in order to be able to do this, let me first start by acknowledging you for being
- 00:01:14here, because I believe there's the success formula and it takes two parts.
- 00:01:18It takes first, showing up, 50% of success is just showing up.
- 00:01:23And I appreciate your ability to just show up here today because most people aren't here.
- 00:01:27True or true, right?
- 00:01:28I mean, I'll ask all sets of questions that we know the answers to, true or true, right?
- 00:01:33And so we show up here and most people don't show up and I think in life, you wanna show
- 00:01:37up.
- 00:01:38Show up for your health, show up for your relationships, show up for your career, show
- 00:01:41up for your service.
- 00:01:43But just showing up, is that just gonna get the job done?
- 00:01:46No, you have to what?
- 00:01:48Yeah.
- 00:01:49You play full out, right?
- 00:01:50You have to play full out.
- 00:01:51How many people here like to play?
- 00:01:54By the way, who were the fastest learners on the planet?
- 00:01:56Participants: Kids.
- 00:01:57Jim: Who?
- 00:01:58Participants: Kids.
- 00:01:59Jim: I did this to a group of 10,000 people from 60 countries, and a whole table yelled
- 00:02:04out pygmies.
- 00:02:06And if anybody knows why pygmies are such great learners, please tell me.
- 00:02:10But children, right?
- 00:02:11Children, how fast can a child learn a musical instrument compared to an adult?
- 00:02:15How fast can they learn a second or third language?
- 00:02:18They learn fast, right?
- 00:02:21Why do children learn quickly?
- 00:02:23Because why?
- 00:02:25Participants: [crosstalk].
- 00:02:27Jim: They don't know.
- 00:02:28Good, what else?
- 00:02:29Participants: Curious.
- 00:02:30Jim: They're curious.
- 00:02:31They have attention.
- 00:02:32What else?
- 00:02:33Participants: [crosstalk].
- 00:02:34Jim: They have time, certainly.
- 00:02:35Participants: [crosstalk].
- 00:02:36No limits.
- 00:02:37Jim: No limits.
- 00:02:38They don't have the learned helplessness.
- 00:02:41Very good.
- 00:02:42Participants: [crosstalk] Not thinking about the mortgage payments.
- 00:02:43Jim: They're not thinking about the mortgage payment.
- 00:02:44Focus, right?
- 00:02:45I mean, they're curious and they play a lot.
- 00:02:47Remember, as a kid, you went to your friends, you was like, "You wanna come out and play?
- 00:02:51Do you wanna play?"
- 00:02:52But later on it was...we got rid of the role of play and we started saying, "Let's hang
- 00:02:57out."
- 00:02:58Right?
- 00:02:59And then all of a sudden, there's this difference, right?
- 00:03:01And that curiosity is important also.
- 00:03:03There's a Rumi quote from the poet said, 'Trade your cleverness for bewilderment."
- 00:03:10Is that a great word, bewilderment?
- 00:03:12When's the last time you were in that state?
- 00:03:14We're talking about genius states and superhero states, when's the last time you were in that
- 00:03:17state of bewilderment?
- 00:03:18I mean, so who's in control of your state, by the way?
- 00:03:22Who's in control of how you feel?
- 00:03:24What's this?
- 00:03:25When we're defining a state, how would you define a state?
- 00:03:27What does it mean?
- 00:03:29It's like your mood.
- 00:03:31What else?
- 00:03:32This is where the active part comes in here.
- 00:03:36It's your emotions, like, a snapshot of your mind and your body, how you feel.
- 00:03:40Here's the key, do this.
- 00:03:41Information, do this, put your hands out, information combined with emotion becomes
- 00:03:47a long-term memory, long-term memory.
- 00:03:50How many people know this?
- 00:03:52How many people, you hear a song and it'll take you back to when you were a child?
- 00:03:55Raise your hand.
- 00:03:56How many people, it's not a song but maybe it's a fragrance or food that would take you
- 00:04:00back decades?
- 00:04:02Because information combined with emotion became a long-term memory, right?
- 00:04:06Because we're not logical, we're what?
- 00:04:08We don't do things logically all the time, we do things what?
- 00:04:12Emotionally, right?
- 00:04:13Because we're not logical, we're biological.
- 00:04:17We're not logical, we're biological.
- 00:04:19And so, what I'm gonna talk about is how to unlock what we call your super brain.
- 00:04:22I'm gonna talk about the states, these emotional states where the best of you shows up automatically,
- 00:04:28where you don't have those limits.
- 00:04:29Now, in my breakout, I'm gonna talk about the strategies, how to read faster, how to
- 00:04:33remember names, step by step, how to learn another language.
- 00:04:37Those are the strategies, but you always start with state.
- 00:04:39Everyone wants to write this down, all learning is state dependent.
- 00:04:44All learning is state dependent.
- 00:04:48That the emotional state that you feel when you're learning something gets anchored to
- 00:04:53the learning, does that make sense?
- 00:04:55By the way, what was the state that you felt back in school primarily?
- 00:05:00How did you mostly feeling class?
- 00:05:01Participants: Bored.
- 00:05:02Jim: Bored.
- 00:05:03And the other class, other half of the classes is like confused, right?
- 00:05:06Now, on a scale of 0 to 10, what's boredom?
- 00:05:09A scale of 0 to 10?
- 00:05:11Participants: Zero.
- 00:05:12Jim: Zero.
- 00:05:14Anything times zero becomes what?
- 00:05:15Participants: Zero.
- 00:05:16Jim: Zero.
- 00:05:17And that's why a lot of people don't remember what they learn, is the emotional state.
- 00:05:20Does that make sense?
- 00:05:21Participants: Yeah.
- 00:05:22Jim: Let's test this out.
- 00:05:23Stand up real quick.
- 00:05:24Stand up.
- 00:05:25I have no slides for you.
- 00:05:26I'm just gonna take you through exercises.
- 00:05:29How many people like experiential learning?
- 00:05:31So it gets in your body, right?
- 00:05:34So what we're gonna do here is we're gonna play some games.
- 00:05:37We already said that children are the fastest learners, right?
- 00:05:39Children are the fastest learners, how many people here feel like you wanna learn more
- 00:05:45in less time?
- 00:05:46Raise your hand.
- 00:05:47Raise your hand if you have books on your shelf you haven't read.
- 00:05:50More than one and becomes, like, Lisa Nichols talk about, becomes shelf-help not self-help,
- 00:05:55right?
- 00:05:56How many people here get more than 10 emails a day?
- 00:06:01How many people came here today, like, to have a better memory?
- 00:06:03How many people forgot why you came here today?
- 00:06:06Have you ever done that?
- 00:06:07Walk into a room of your own home and just forgot why you are there?
- 00:06:12Anyone feel like senior moments are coming a little bit early?
- 00:06:15Like, you're in the...if you're in the shower and you can remember if you shampooed your
- 00:06:19hair and you end up doing it twice, right?
- 00:06:23Or you misplace things.
- 00:06:25How many people here know somebody may be personally who miss places things all the
- 00:06:30time?
- 00:06:31The remote control, the Apple remote, their phone?
- 00:06:35Have you ever found yourself calling your own phone hoping you kept it on?
- 00:06:38Or maybe you lose something like your car keys or something larger like your car?
- 00:06:43You ever see the people out in the malls and they're using their, like, car alarm trying
- 00:06:48to figure out where they parked their car?
- 00:06:50And what about names?
- 00:06:52How many people here honestly, you have trouble remembering people's names?
- 00:06:56How many people have forgot the name of somebody in this room?
- 00:06:59Right?
- 00:07:00And so, let's start with my name, hopefully, you remember, my name is Jim Kwik with Kwik
- 00:07:03Learning and I help people to learn quickly.
- 00:07:05The question I always get is about my last name, my last name really is Kwik.
- 00:07:09I didn't change it to do what I do.
- 00:07:11With a name like Kwik, you can say my life and my destiny was pretty much planned out.
- 00:07:15I had to be a runner back in school, which is a lot of pressure when it says Kwik right
- 00:07:20on your shirt.
- 00:07:22I have to be very careful when I'm driving because the worst name to have on your driver's
- 00:07:26license when you get pulled over for speeding is the name Kwik, right?
- 00:07:29Because you're not gonna talk your way out of that speeding ticket.
- 00:07:32And I get to do my mission, my dharma, which is helping people to learn faster.
- 00:07:36I think if there's any skill to be able to master in the 21st century, something that's
- 00:07:41gonna be a real tangible advantage, it's your ability to learn quickly.
- 00:07:46Only because it's a sign of the times, because digital overload, digital distraction, I mean,
- 00:07:51so many things vying for our attention.
- 00:07:52How do you get things done?
- 00:07:54But when I talk about speed, I don't talk about just...I'm not talking about frantic
- 00:07:58speed because you could actually learn faster and actually have an ease, a confidence, peace
- 00:08:05of mind.
- 00:08:06How many people would like to have that?
- 00:08:08Be able to succeed but also have this level of harmony inside of yourself, this clarity
- 00:08:13of thought?
- 00:08:15And it's the idea⦠how many people here read "Seven Habits of Highly Effective People"
- 00:08:18by Dr. Stephen Covey?
- 00:08:20What's the seventh habit?
- 00:08:23Male: Sharpen the saw.
- 00:08:26Jim: Sharpen the saw, very good.
- 00:08:27Sharpen the saw.
- 00:08:28The metaphor here is if you have all this wood to cut and you have a saw with dull blade,
- 00:08:32when do you wanna sharpen it?
- 00:08:34Participants: Before.
- 00:08:35Jim: Before you start cutting the wood, right?
- 00:08:37Because a lot of people are gonna workβ¦is gonna work a lot harder with it if you have
- 00:08:40a dull blade and they'll have to sweat and perspire and work three or four times harder
- 00:08:44when they could have sharpened their saw.
- 00:08:46And so, learning how to learn, like, Vishen was talking about, that's you sharpening the
- 00:08:50saw, because anything that comes afterwards is gonna be easier, right?
- 00:08:53And so, is that person is not working harder, they're working what?
- 00:08:56Participants: Smarter:
- 00:08:57Jim: Smarter.
- 00:08:58And one of the best ways to work smarter is access your genius states.
- 00:09:01So I'm gonna test this out, we said that children are the fastest learners, right?
- 00:09:06That they have this curiosity, and they play all the time.
- 00:09:09Let's see how many...how many people here...raise your hand if you're willing to play.
- 00:09:12Now, it's been shown in science, the research, by doing, by playing more actually creates
- 00:09:17neurogenesis and neuroplasticity.
- 00:09:18What's neurogenesis?
- 00:09:19Participants: New growth.
- 00:09:21Jim: New growth, new brain cells.
- 00:09:23How many people like the idea of creating more new brain cells?`
- 00:09:26What about neuroplasticity, what does that mean?
- 00:09:28Participants: More connections.
- 00:09:29Jim: More connections.
- 00:09:30So intelligence in a way is not necessarily...like, Einstein didn't have a bigger brain than anyone
- 00:09:36here.
- 00:09:37Probably, it was actually less, he had a smaller brain, but in certain areas of his brain,
- 00:09:40he had highly connectedness.
- 00:09:42He did these thought experiments where he would put himself in these brainwave states,
- 00:09:46specifically theta state, the theta state of creativity.
- 00:09:50That's the state that you're in when you shower.
- 00:09:53How many people notice when you're showering you come up with all these wonderful ideas?
- 00:09:57And it's always when you can't write something down, right?
- 00:10:00And so, that's the Theta state, that's a relaxed state of creativity.
- 00:10:04You're inspired, you come up with new ideas, new things come out of you, right?
- 00:10:08And I actually took six showers this morning, just to prepare for this presentation.
- 00:10:13So it puts you in creative state, and so he had more connections in certain areas.
- 00:10:18And so you could promote that by playing more.
- 00:10:21And so what I'm gonna ask you to do right now is I'm gonna ask you to find two people
- 00:10:25in the room you do not know, pair up in threes, go.
- 00:10:29Find two people you do not know, pair up in threes.
- 00:10:34So we're gonna go through a quick exercise and, basically, what I wanna do, we wanna
- 00:10:39talk about superheroes a lot.
- 00:10:41I grew up with learning challenges, some of you know, I had a brain injury when I was
- 00:10:44five years old, a head injury that left me with certain disabilities.
- 00:10:49Teachers would have to repeat themselves three, four, five, six times, and then eventually
- 00:10:54I would just pretend I understood but I didn't, most of the times did not understand.
- 00:10:58I had very bad focus issues, I had very bad memory.
- 00:11:02It took me an extra three and a half years just to learn how to read and I learned how
- 00:11:06to read by reading comic books actually late at night.
- 00:11:09Something about....any comic book fans here or superhero fans, geeks?
- 00:11:13Something about looking at the superheroes and good versus evil and the illustrations
- 00:11:19that the idea that one person can make a difference.
- 00:11:22How many people believe one person can make a difference?
- 00:11:24Right?
- 00:11:25That they provide hope and they provide real help?
- 00:11:28And when I look here, I look at a room full of superheroes, because I said, in the beginning,
- 00:11:32I said, you know, it's just showing up and then playing full out.
- 00:11:35And so what does the superhero do?
- 00:11:37They have...what's the defining characteristics of a superhero?
- 00:11:39They have superpowers, right?
- 00:11:41And does how many people here have found their unique ability, their superpower?
- 00:11:45So you're discovering it, right?
- 00:11:47Your unique talents, unique strengths, something that's unique to you.
- 00:11:50But then just having a superpower, does that make you a superhero?
- 00:11:53You have to use that power for what for what?
- 00:11:56Participants: Good.
- 00:11:57Jim: For good, for some kind of purpose on top of that, right?
- 00:11:59And so, I love sharing space and time with modern-day superheroes.
- 00:12:06But there are also some modern-day supervillains, right?
- 00:12:09These ideas of, these phenomena of, like, digital overload.
- 00:12:13How many people feel, like, when you're learning something it feels like you're taking a sip
- 00:12:17of water out of a fire hose?
- 00:12:18Raise your hand, right?
- 00:12:19And not just that, it has a effect on our health also, right?
- 00:12:24They call it information fatigue syndrome.
- 00:12:27Information fatigue syndrome, because everything is a syndrome, right?
- 00:12:29So, higher blood pressure, a compression of leisure time, more sleeplessness or even if
- 00:12:34you have a little bit of free time, you can't even enjoy because your mind is still multitasking.
- 00:12:38And also not just the supervillain, the digital overload, but digital distraction.
- 00:12:43How many people feel like your mind is so distracted and you can't focus on just one
- 00:12:47thing anymore?
- 00:12:48Raise your hand.
- 00:12:49And this is a challenge that takes away from your ability to be present, your ability to
- 00:12:53be able to get things done, your ability to be able to be profitable.
- 00:12:56And I don't just mean financially profitable, that's obvious, right?
- 00:12:59We live in an age where it's not your muscle power, it's more your mind power.
- 00:13:03It's not your brute strength, it's your brain strength, right?
- 00:13:06And so the faster you can learn, certainly, the faster you can earn, but not just financially,
- 00:13:10in all the areas your life, all the treasures of your life, your health, relationships,
- 00:13:13good career.
- 00:13:14So what we're gonna do is this exercise a play and then we're gonna start with this
- 00:13:18state, this childhood state of curiosity and wonder.
- 00:13:21And you're gonna meet these, your individuals, the people that...you're new friends, and
- 00:13:25I want you to decide right now, who's Batman, who's Superman and who's Wonder Woman.
- 00:13:28Go.
- 00:13:29Participants: Wonder Woman [crosstalk].
- 00:13:32Jim: So who's Batman?
- 00:13:34Who's Superβ¦
- 00:13:35Okay, Batman, raise your hand.
- 00:13:36All the Batmans, raise your hand.
- 00:13:37Very good.
- 00:13:38What about Superman?
- 00:13:39Raise your hand.
- 00:13:41And where are Wonder Women?
- 00:13:43Participants: Woah.
- 00:13:44Jim: There you go.
- 00:13:46Remember, information combined with emotion becomes a long term memory, right?
- 00:13:49And, by the way, who's in charge of your emotional states?
- 00:13:52Participants: [crosstalk].
- 00:13:53Jim: I am.
- 00:13:54Who's in control?
- 00:13:56You are, right?
- 00:13:57I remember recently, I got to introduce two of my modern-day superheroes, it was Richard
- 00:14:02Branson and Stan Lee.
- 00:14:07Not Stanley, but Stan Lee?
- 00:14:08Who's Stan Lee?
- 00:14:09Male: Marvel
- 00:14:10Jim: Yeah.
- 00:14:11The co-creator of Spider-Man, and X-Men and Avengers and Fantastic Four.
- 00:14:16And we're going to dinner, I remember asking Stan, I was like, "I have to know.
- 00:14:19You've created all these incredible superheroes, who's your favorite?"
- 00:14:22And he looks at me without a blink, he's like, "Iron Man."
- 00:14:25I'm like, "That's awesome."
- 00:14:27And then he's like, "Jim, who's your favorite superhero?"
- 00:14:29And he had this Spider-Man tie, so I was like, "Spider-Man."
- 00:14:32And without a pause, he says, "With great power comes..."
- 00:14:35Participants: Great responsibility.
- 00:14:37Jim: And how do we all know that, right?
- 00:14:39It's like in our DNA, right?
- 00:14:40So we're going on this superheroes journey together here at A-Fest, and I'm thinking
- 00:14:46about it.
- 00:14:47I'm like, "Man, I grew up with these challenges, and I have, you know, dyslexia and I flip
- 00:14:50things around in my mind, and part of my issues growing up."
- 00:14:54And I flipped it in my mind I was like, "You know, with great power comes great responsibility.
- 00:14:57When you're in a position of power, you have great responsibility to wield that power well."
- 00:15:02And the opposite is also true, with great responsibility comes great power, right?
- 00:15:09When you take responsibility for something, you have great power to what?
- 00:15:13To change things, to transforms things, to make things better.
- 00:15:16And a lot of times...how many entrepreneurs are in the room?
- 00:15:18Raise your hand.
- 00:15:19Wow, 80% of the room.
- 00:15:21A lot of times, based on your values, entrepreneurs value things like freedom.
- 00:15:24They wanna be able to do what they want, when they want, whenever they want, wherever they
- 00:15:28want.
- 00:15:29Raise your hand if that's you?
- 00:15:30And sometimes it's hard, sometimes as entrepreneurs, to get yourself to do the things that you
- 00:15:34need to do.
- 00:15:35How many people have also resonate with that, that you procrastinate?
- 00:15:38Like, why would you put things down...why would you delay things that are important,
- 00:15:42that will help you to reach your goals and you wonder why that is?
- 00:15:45I would introduce to you, going back to state and strategy, that those two components, it's
- 00:15:50probably 80% of it because most people who procrastinate or they're in a state of procrastination,
- 00:15:55that's the feeling, right?
- 00:15:56Or they have a poor strategy for executing thing, getting things done.
- 00:16:00And you're like, "Jim, where's this exercise?
- 00:16:02Why am I standing the whole time?"
- 00:16:04Does your physiology affect your psychology?
- 00:16:06Yes or yes?
- 00:16:07Participants: Yes.
- 00:16:08Jim: Yes.
- 00:16:09One of the best ways of changing your state is by moving your body, right?
- 00:16:11Because as your body moves, your brain grooves.
- 00:16:14As your body moves, your brain groves.
- 00:16:16You create more neurogenesis, neuroplasticity.
- 00:16:18Actually, you know what supports it?
- 00:16:20Novelty.
- 00:16:21What helps you make more of these connections is novelty and nutrition, just like your body,
- 00:16:26right?
- 00:16:27You wanna build a physical muscle, you give it what?
- 00:16:30You work it out, you give it exercise, you give it stimulus, novelty, and then you feed
- 00:16:33that muscle with nutrition.
- 00:16:35Same thing with your mental muscles.
- 00:16:36And so what I wanna introduce you is ways of getting into these states and then strategies
- 00:16:41and the breakout that help you to specifically build these mental muscles.
- 00:16:45So you have more mental strength, just like physically, you wanna be stronger, you wanna
- 00:16:49be faster, you wanna be more agile, you could be that mentally also.
- 00:16:52Stronger, more agile, and more focused also.
- 00:16:55So what we're gonna do here is talking about states, what are the highest level states?
- 00:17:00Male: Peace.
- 00:17:01Jim: Peace.
- 00:17:03Very good.
- 00:17:04What else?
- 00:17:05Participants: [crosstalk].
- 00:17:06Jim: Love.
- 00:17:07What else?
- 00:17:08Participants: [crosstalk].
- 00:17:09Jim: Gratitude.
- 00:17:10What else?
- 00:17:11Participants: [crosstalk].
- 00:17:12Jim: Joy, compassion.
- 00:17:13So what I wanna do, let's pick one of them.
- 00:17:14Remember, we said that when it comes to learning things and getting it into your nervous system,
- 00:17:16information is not enough because we all know what to do.
- 00:17:18Common sense, right?
- 00:17:20We all know, for the most part, how many people know what they should do to make things better
- 00:17:24but there's a indiscrepancy, but like, in terms of not getting things done, right?
- 00:17:29And so what I'd like to offer you is this, is common sense, it's not often common practice,
- 00:17:34right?
- 00:17:35So how do we get aligned with this?
- 00:17:36So let's talk about joy, in choosing more joy in the room and throughout the entire
- 00:17:40event.
- 00:17:41How do you spread joy?
- 00:17:43If you wanted to spread joy right now in this room, what would your strategy be?
- 00:17:46What's one thing you could do?
- 00:17:48Male: Be joyful.
- 00:17:49Participants: [crosstalk].
- 00:17:50Jim: Be joyful.
- 00:17:51What else?
- 00:17:52Participants: [crosstalk].
- 00:17:53Jim: Okay.
- 00:17:54Massage somebody.
- 00:17:55What else?
- 00:17:56Participants: [crosstalk].
- 00:17:57Jim: Hugs, hugs, good.
- 00:17:58Kisses, right?
- 00:17:59High fives, right?
- 00:18:00Good.
- 00:18:01So what I want you to do now is I want Wonder Woman to be in charge, okay?
- 00:18:03Wonderer Woman, raise your hand Wonder Woman.
- 00:18:04Participants: Woo-hoo.
- 00:18:05Jim: You are the CEO of the group.
- 00:18:08You are the CEO of the group and what we're gonna do is, you're gonna tell and you delegate
- 00:18:15to Superman and Batman how to spread joy around the room and they're gonna do it for 30 seconds,
- 00:18:20all right?
- 00:18:21We're gonna put a countdown timer on here.
- 00:18:24Ready, go.
- 00:18:28Information combined with emotion becomes a long-term memory, right?
- 00:18:32The state that you learn something and the mood and the feelings that you learn something
- 00:18:35in, gets attached to what you wanna learn.
- 00:18:38Also, it's gonna motivate you to use it more often, if you learn, because here's the thing,
- 00:18:44learning is not a spectator sport.
- 00:18:46Learning is not a spectator sport.
- 00:18:48I'm gonna give you six keys to learn anything faster.
- 00:18:50You can write these down.
- 00:18:51I want you to remember, BE FAST.
- 00:18:54BE FAST, six keys to learn any subject or skill faster.
- 00:18:59Now I want you to think about, if you could learn any subject or skill faster, what would
- 00:19:03it be?
- 00:19:04Outside of learning how to learn because that's kind of the that's....after learning how to
- 00:19:10learn, what subject?
- 00:19:11What are you interested in?
- 00:19:12Participants: [crosstalk].
- 00:19:13Jim: Say it out loud.
- 00:19:15Participants: [crosstalk] Languages.
- 00:19:16Jim: Languages.
- 00:19:17Very good.
- 00:19:18What else?
- 00:19:19Female: Computer Science.
- 00:19:20Jim: Computer Science.
- 00:19:21Good.
- 00:19:22What else?
- 00:19:23Participants: [inaudible].
- 00:19:24Jim: Good.
- 00:19:25I mean, so whether it's martial arts or it's Mandarin, whether it's music or marketing,
- 00:19:28there subjects that we're interested in, right?
- 00:19:29And we live in this expert economy and we wanna be knowledgeable about things because
- 00:19:33knowledge is not only power, knowledge is profit, right?
- 00:19:36And so how do you access those things?
- 00:19:38So I want you to remember, BE FAST.
- 00:19:40And just six quick tips on how to desensitize you, now, every single one of these things,
- 00:19:45you're gonna understand because you're studied and me as your superbrain coach, if you will,
- 00:19:51I wanna be a personal trainer for your brain, for your mind.
- 00:19:54I wanna make it faster, sharper.
- 00:19:55And not everything I'm gonna say is gonna be something that's brand new, but if I may
- 00:19:59be say it a different way and you control your state, because going back to Stan, when
- 00:20:04I said responsibility, you know, with great responsibility comes great power, the most
- 00:20:10important thing to be responsible for is how you feel.
- 00:20:14Does that make sense?
- 00:20:15And who controls how you feel?
- 00:20:16How many people are feeling pretty good right now?
- 00:20:18Female: Yeah.
- 00:20:19Jim: Yeah.
- 00:20:20And notice that these kind of things is, you know why?
- 00:20:22Metaphorically, I look at you more like, a thermostat than a thermometer.
- 00:20:28Is there a difference between a thermometer and thermostat?
- 00:20:30Female: Yes.
- 00:20:31Jim: Yes or yes?
- 00:20:32Participants: Yes.
- 00:20:33Jim: A thermometer does what?
- 00:20:34What does the thermometer do?
- 00:20:36What's the function?
- 00:20:37Participants: Takes the temperature.
- 00:20:38Jim: Yeah, it takes the tempβ¦
- 00:20:39It reflects and it reacts to the environment, is that true?
- 00:20:43It just reacts to the environment.
- 00:20:45And we are sometimes, you know, we're thermometers, we react to the weather, if we're honest,
- 00:20:49the economy to politics, we react to how people treat us sometimes, but is there a gap between
- 00:20:56how something, someone stimulates us and how we respond?
- 00:21:00Do we have choice?
- 00:21:01Yes or yes?
- 00:21:02Participants: Yes.
- 00:21:03Jim: The difference between a thermometer and thermostat though is a thermometer reacts
- 00:21:07the environment.
- 00:21:08What's does the thermostat do though?
- 00:21:09Female: Sets the temperature.
- 00:21:10Participants: [crosstalk].
- 00:21:11Jim: Yeah.
- 00:21:12It regulates, right?
- 00:21:13It helps manage.
- 00:21:14It sets a standard or a vision or a goal.
- 00:21:16And then what happens to the environment?
- 00:21:18It raises to be able to do that.
- 00:21:20Is there a difference?
- 00:21:21Yes or yes?
- 00:21:22Participants: Yes.
- 00:21:23Jim: And so that's where we're going back to responsibility when we're talking about
- 00:21:25being responsible, the ability to be able to respond is how you feel about things, and
- 00:21:30also how you focus on things.
- 00:21:32So the B in BE FAST stands for belief, because if you believe you can or believe you can't,
- 00:21:38either way, what?
- 00:21:39Male: You're right.
- 00:21:40Jim: You're right.
- 00:21:41Who said that?
- 00:21:42Male: Henry Ford.
- 00:21:43Jim: Henry Ford said that, right?
- 00:21:44"If you believe you can or believe you can't, either way, you're right."
- 00:21:47Let me show you the belief is, stand up real quick.
- 00:21:50Stand up.
- 00:21:51You're like, "Oh, you're one of those teachers."
- 00:21:54I'm telling you.
- 00:21:56It's in your body.
- 00:21:58You have so much intelligence in your body right now, I'll prove it to you.
- 00:22:01Jump up down a little bit and make a little space for the person next to you if you can.
- 00:22:06So if you went like this, you're ideally not gonna take anyone's eye out or anything like
- 00:22:09that.
- 00:22:11Okay.
- 00:22:12Now, stop.
- 00:22:15Stop bouncing.
- 00:22:16I love the energy though.
- 00:22:18Notice where your feet are, I want to keep your feet stationary the entire time.
- 00:22:22And what I want you to do is, with your right hand, just point forward with your right hand.
- 00:22:27Your other right hand, sir, sorry.
- 00:22:31I know.
- 00:22:32All right.
- 00:22:33Forward with your right hand, and what I want you to do is without moving your feet, just
- 00:22:35turn to your right clockwise, as far as you could go and notice where you're pointing,
- 00:22:41as you take your neighbor's eye out.
- 00:22:42Notice how far you can go, notice where you're pointing.
- 00:22:45Those exact spot, come back center, now put your arms down.
- 00:22:49Now I'm gonna take you through a really quick visualization exercise.
- 00:22:52So take a deep breath, exhale and close your eyes.
- 00:22:57Put your arms by your side, out of your pockets by your side and breathe normally.
- 00:23:02And with your eyes closed, we're gonna play a game.
- 00:23:05I want you just to imagine, just imagine that you're raising your arm again, but this time
- 00:23:11imagine you're turning twice as far, two times as far.
- 00:23:16Like you're getting good stretch, it's pleasant.
- 00:23:19Feel that in your body.
- 00:23:20And if you can imagine it, just imagine that you're imagining it, and then again, raise
- 00:23:27your arm, point forward and this time...no, no, with your eyes closed.
- 00:23:30Imagine, just imagine, just imagine just in your mind, see and feel yourself turning three
- 00:23:36times as far.
- 00:23:38Just feel it in your body with your arms by your side.
- 00:23:40Just imagine turning around three times.
- 00:23:43And then one more time with a smile on your face thinking what does this have to do with
- 00:23:46learning faster, see and feel yourself turning four times around in your body.
- 00:23:51see and feel yourself turning four times around like your Gumby like are made out of rubber.
- 00:23:56Great, great stretch.
- 00:23:57All right.
- 00:23:58Open your eyes.
- 00:23:59Now, raise your arm again, point for with your right hand.
- 00:24:01Now, turn to your right now, as far as you can now go.
- 00:24:08Wow.
- 00:24:09Raise your hand or make some noise if you went further the second time.
- 00:24:12Participants: Woah.
- 00:24:14Jim: Have a seat.
- 00:24:15Have a seat.
- 00:24:17Now, some of you went further, some of you went 25% further, some of you went 50% further.
- 00:24:23Yes.
- 00:24:24Raise your hand if you went further a second time.
- 00:24:27Now, here's the magic question, right?
- 00:24:29That, you know I'm gonna ask you even before I ask it, were you physically capable of turning
- 00:24:34that far the first time?
- 00:24:36Participants: Yes.
- 00:24:37Jim: Like nobody took a yoga class where my eyes were closed, right?
- 00:24:41You're physically capable of it, where was the block or the limitation if there was one?
- 00:24:46Where was it?
- 00:24:47Participants: In my mind.
- 00:24:48Jim: In your mind, right?
- 00:24:49In your minds.
- 00:24:50And you're like, "Jim, I didn't have a belief on how far I could turn."
- 00:24:54How many beliefs do you think we have?
- 00:24:56Participants: Millions.
- 00:24:57Gazillion.
- 00:24:58Jim: Millions and zillions of beliefs, right?
- 00:25:00Because here's what you wanna write down, all behavior is belief driven.
- 00:25:05All behavior is belief what?
- 00:25:07Participants: Driven.
- 00:25:08Jim: Some of you went 25%, 50% further with no anything.
- 00:25:14Remember, the vision was talking about how it's not working hard but when you're in a
- 00:25:19certain state of mind, you could just go further and it's effortless.
- 00:25:23How many people have experienced this state of flow before?
- 00:25:26That state of flow where you lose track of time, where your attention is right there
- 00:25:30and you're in the moment.
- 00:25:33And the level of challenge is really matching your level of capabilities and you're stretching
- 00:25:38yourself and you're in that zone, right?
- 00:25:39Like, that athletes talk about, that Steven Tyler talks about, in the rise of Superman
- 00:25:43and stealing fire and so on.
- 00:25:45How many people are familiar with Steve's work?
- 00:25:47By the way, I'm just curious as context.
- 00:25:48Okay.
- 00:25:49So can you get into those states?
- 00:25:51One of the ways is just believing that you can because if you believe you can, or believe
- 00:25:54you can't, either way, you're right because all behaviors belief-driven.
- 00:25:57Some of you went 25%, 50% or more.
- 00:26:00What if you could go 25%, 50% more in your business that effortless?
- 00:26:05What if you could go 25%, 50% even more in your body or in your relationship?
- 00:26:11Did you work harder the second time, when you turn the second time?
- 00:26:15Yes or no?
- 00:26:16No.
- 00:26:17Because it's a state, right?
- 00:26:18So behavior, so belief.
- 00:26:19Let me give you an example, I'm gonna play this game with you, we're gonna do this together,
- 00:26:23collectively.
- 00:26:24I need some mic runners here, please.
- 00:26:25There's a couple mic runners.
- 00:26:28How many people here, talking about memory, because memory, forgetting is a state.
- 00:26:32When it comes to learning, let me give you a distinction here, a lot of people say, "Oh,
- 00:26:37I have a bad memory."
- 00:26:38Right?
- 00:26:39They're always like, "I have memory or I have focus or I don't have focus or I have creativity.
- 00:26:42I don't have creativity."
- 00:26:44I want you to scrap that.
- 00:26:46Creativity is not something you have, it's something you do.
- 00:26:50Focus is not something you have focus is something you do.
- 00:26:55Energy is not something you have or don't have, it's something you do.
- 00:27:00Memory is not something you have, it's something you do.
- 00:27:04And what's the benefit of turning it into a do as opposed to something you have?
- 00:27:08What's the benefit?
- 00:27:09Participants: [crosstalk] You have a control.
- 00:27:10Jim: You have control over it.
- 00:27:12Because you could put it into a process, it becomes a strategy, because there's a strategy
- 00:27:17for reading faster.
- 00:27:19There's a strategy for remembering names.
- 00:27:21There's a strategy for having focus.
- 00:27:23And it's a verb, not a noun, right?
- 00:27:26And so the goal here when we're talking about this, and memory, for example, a lot of people
- 00:27:31believe...here, let me shake this up a little bit.
- 00:27:34There's no such thing as a good or bad memory.
- 00:27:37There is no such thing as a good or bad memory, there's just a trained memory and an untrained
- 00:27:42memory.
- 00:27:43Does that make sense?
- 00:27:45Now, here's the thing, I grew up with these learning challenges.
- 00:27:48I had all these difficulties all through school, all through elementary, middle school, junior
- 00:27:53high, high school, I had all these challenges.
- 00:27:56At the age of nine, I remember a teacher looking at me thinking I wasn't either smart enough
- 00:28:00to understand what she was saying or wasn't paying attention.
- 00:28:03She was talking to another adult and she said, "That's the boy with a broken brain."
- 00:28:07I was like, a nine-years-old, right?
- 00:28:11And so those kind of identity issues, those beliefs, does that make a difference?
- 00:28:14Participants: Yes.
- 00:28:15Jim: Yes, right?
- 00:28:16And a lot of people believe that they can't do certain things, they can just never remember
- 00:28:20names.
- 00:28:21So I could teach them a strategy, but if the belief is not changed, what happens?
- 00:28:24Female: Not good.
- 00:28:25Jim: It's not because it becomes self-fulfilling.
- 00:28:26I remember running a marathon and preparing for it, I read a chapter of one of the books
- 00:28:32and it was on the psychology of running a marathon, right?
- 00:28:35The mental part.
- 00:28:36And it said this verbatim, word for word because I'm a memory expert.
- 00:28:40It said, "Your brain is like a supercomputer, and your self-talk is a program it will run.
- 00:28:47So if you tell yourself you're not good at remembering names, you will not remember the
- 00:28:51name of the next person you meet because you programmed your supercomputer not to."
- 00:28:56Isn't that interesting?
- 00:28:58What I always tell people is this, you have to monitor your self-talk, monitor your self-talk.
- 00:29:04If you go around tell people, "Oh, I have a horrible memory.
- 00:29:07I'm not smart enough.
- 00:29:08I'm getting too old."
- 00:29:09Fill in the blank.
- 00:29:10First of all, if you fight for your limitations, you get to keep them.
- 00:29:13Does that make sense?
- 00:29:15A lot of people are like, "Oh, I'm so forgetful.
- 00:29:17I'm so busy."
- 00:29:18Which that whole business really bothers me.
- 00:29:20Like, where people, "So, yeah.
- 00:29:21How are you doing?
- 00:29:22I'm just so crazy.
- 00:29:23So stress.
- 00:29:24So busy."
- 00:29:25It becomes like, a badge of honor that people wear all the time and then what do you start
- 00:29:27reinforcing, being busy right?
- 00:29:30But here, going back to this, your self-talk is the program that will run so you would
- 00:29:35be mindful, right?
- 00:29:36And stand guard your mind because your mind is always eavesdropping on your self-talk.
- 00:29:42Your mind is always eavesdropping on your self-talk.
- 00:29:45And so going back to this, I wanna play this little game because how many people here...your
- 00:29:50memory is not quite as good as it used to be?
- 00:29:52Raise your hand, honestly.
- 00:29:54Now how many people here...let's take numbers.
- 00:29:58How many phone numbers did you use to know growing up?
- 00:30:00How many phone numbers?
- 00:30:01Shout it out.
- 00:30:02Participants: [crosstalk].
- 00:30:03Jim: How many phone numbers when you were younger?
- 00:30:05Participants: [crosstalk].
- 00:30:06Jim: All of them, right?
- 00:30:08Pretty much.
- 00:30:09How many phone numbers do you know right now?
- 00:30:12Participants: [crosstalk].
- 00:30:13Jim: One, two, right?
- 00:30:16And so, how many people here have a number you call all the time but, honestly, if you
- 00:30:20don't have your phone on or with you or the battery is dead, you honestly do not know
- 00:30:23that number?
- 00:30:24You call it every single day almost or text it or whatever.
- 00:30:27And so, the challenge here is this, the two supervillains that we're talking about, it's
- 00:30:32digital overload.
- 00:30:33Too much information, too little time.
- 00:30:34The amount of information is doubling at dizzying speed, but how we learn it, how we remember
- 00:30:38it, has that changed at all?
- 00:30:39If anything, there's been a decline.
- 00:30:41The amount information is doubling like this and your learning abilities in terms of your
- 00:30:45reading, memory flatline, that gap creates the stress that you feel on an ongoing basis,
- 00:30:51right?
- 00:30:52How do you catch up?
- 00:30:53How do you keep up?
- 00:30:54How do you get ahead?
- 00:30:55You know, [inaudible 00:30:55] that velocity, right, and that acceleration.
- 00:30:57The other thing that I talked about supervillains, not just digital overload because we're talking
- 00:31:01about then the breakout, is digital distraction, digital distraction, right?
- 00:31:07How many people...I'll tell you the worst habit because I'm gonna talk about this later,
- 00:31:11the worst habit and you're gonna hate me for saying this, the first hour of the day is
- 00:31:17touching your phone.
- 00:31:18The worst thing you could do, the absolute worst.
- 00:31:20How many people are guilty of doing this though, right?
- 00:31:23Because you have that addiction to it.
- 00:31:25And I'll tell you this reason why you don't wanna do it, I'll give you two reasons because
- 00:31:28I don't wanna talk strategy too much, I'm gonna talk about it more tomorrow, is strategy.
- 00:31:32The reason why you don't do it is when you wake up, talking about brainwave states, we're
- 00:31:35talking about superhero states, your brain cycles through different brainwaves.
- 00:31:39Beta is when you're most awake, you're in beta most of you right now.
- 00:31:43Delta is when you're asleep.
- 00:31:44Hopefully, nobody's in delta right now.
- 00:31:46Theta is right above delta, that's the state of creativity we talked about.
- 00:31:50Like, when you're in the shower, right?
- 00:31:51You're so relaxed, almost in and out of sleep, you know, and then you're so creative, right?
- 00:31:59You're very inspired.
- 00:32:01In between theta and beta, when you're most awake is this day called alpha.
- 00:32:06How many people are familiar with alpha states, right?
- 00:32:08It's a state you go in when you meditate, states you go into when you do deep breathing,
- 00:32:14state you're also in when you watch television.
- 00:32:16How many people have ever seen somebody watching television, you're trying to talk to them
- 00:32:20but they're watching their favorite show, their sports or whatever it is, or maybe you're
- 00:32:23guilty of it too, and, honestly, that person is not hearing you.
- 00:32:28You know that?
- 00:32:29You're talking to them but they're so entrance, right?
- 00:32:31Television programming, it's programming them, they're in such trance, they're in an alpha
- 00:32:35state.
- 00:32:36And the alpha state is where your conscious mind is set aside and you're not filtering,
- 00:32:41information is coming.
- 00:32:42And alpha state is a great state to learn in though, great state to learn facts, great
- 00:32:48state to be able to learn foreign languages also, great states to learn information, like,
- 00:32:53giving presentations and scripts, one of the ways we work with actors, putting them into
- 00:32:57an alpha state so they're in this relaxed state of awareness where the conscious mind
- 00:33:00is set aside and information is just flowing in.
- 00:33:02Like television, and you could control those states because you have the responsibility
- 00:33:06once you learn the strategies behind it.
- 00:33:08And so when we're coming back to memory, wanna play this quick game, I actually, give you
- 00:33:13a third villain.
- 00:33:15I was talking about the first villain, supervillain, we're talking about superheroes, your superhero.
- 00:33:19The supervillains that are taking away from your joy, your productivity, your peace of
- 00:33:22mind, digital overwhelm, digital distraction.
- 00:33:25I'll add a third one I wasn't gonna say, digital dementia.
- 00:33:29Digital dementia and this is a real medical term right now.
- 00:33:32This is the idea that we're outsourcing our brains to our smart devices, were so reliant
- 00:33:37on our smartphones that our smartphones are making us stupid.
- 00:33:41Does that make sense?
- 00:33:42Participants: Yes.
- 00:33:43Jim: I mean, it's convenient.
- 00:33:46I don't wanna memorize 500 phone numbers, right?
- 00:33:48Nobody wants to do that, but we've lost the ability to memorize one.
- 00:33:51Like, if I give you a seven digit number now, how difficult?
- 00:33:55Would it be you find that kind of difficult to memorize like a phone number that you used
- 00:33:58to do years ago?
- 00:34:00Yes or yes?
- 00:34:01Participants: Yes.
- 00:34:02Jim: Because if I take my arm, I put into a sling for six months, does it stay the same?]
- 00:34:06Participants: No.
- 00:34:07Jim: Would even grow stronger?
- 00:34:08It would what?
- 00:34:09Participants: [crosstalk].
- 00:34:10Jim: It would atrophy and grow weaker.
- 00:34:12Same thing with your mental muscles, if you're relying on your phone to keep your schedules,
- 00:34:16your to do's, so simple...I went out to dinner with 10 people recently, there was a 10 of
- 00:34:20us.
- 00:34:21And three people at the end pulled out their phones to divide the check, the bill by 10,
- 00:34:26right?
- 00:34:27And we've lost that ability to be able to do certain things.
- 00:34:34And so that's what digital dementia is.
- 00:34:37I was talking to Dr. Daniel Amen, author, Change your Brain, Change your Life, right?
- 00:34:40Raised $40 million on public broadcast.
- 00:34:42He was saying, "Yeah, digital dementia."
- 00:34:44Like, "I got something for you, Jim."
- 00:34:46He's like, "GPS, relying on GPS, a third party piece of technology to tell you when and where
- 00:34:51to turn, when you normally know that or not know it, is actually getting...people aren't
- 00:34:55going to the doctors to get checked out when they would have memory lapses if they didn't
- 00:34:59see that relying on GPS.
- 00:35:00Like, they didn't have the GPS, they would have memory lapses and we go get checked out,
- 00:35:04and we're not getting that early detection on it just because of that.
- 00:35:07So how do you keep your brain active?
- 00:35:09So smart devices could be extremely convenient but they can be crippling also.
- 00:35:16So it could be a balance, yes or yes?
- 00:35:18Participants: Yes.
- 00:35:19All right, so we've lost the ability to memorize a number, but I wanna try to memorize a group
- 00:35:21of numbers together today.
- 00:35:23Let's try to do it.
- 00:35:24Let's try to reawaken that memory and everything I talked about, everyone asks like, "Oh, you
- 00:35:28know, I have such a horrible memory, can you improve my memory?"
- 00:35:30When somebody says, "I want a better memory.
- 00:35:32Can you help me with my memory?"
- 00:35:33For me, it's equivalent as a memory coach, somebody saying, "Oh, I just wish I was better
- 00:35:38at sports."Right?
- 00:35:40I wanna know what sports specifically so that I can apply it.
- 00:35:43Because there's different memory techniques for remembering names or languages or giving
- 00:35:47speeches without notes or facts, figures, numbers.
- 00:35:49But let's talk about numbers because it'd be a great mental exercise.
- 00:35:52Let's go around and just raise your hand and let's give a group number one number we create
- 00:35:57together as a group for all of us to try to memorize.
- 00:36:00And notice, what I want you to do is, I believe one of the most important things to be able
- 00:36:05to get good at is self-awareness.
- 00:36:06I ultimately think the expert is not the person on stage.
- 00:36:11Who's the expert?
- 00:36:12Participants: I am.
- 00:36:13Jim: You are, right?
- 00:36:14You are the expert on you.
- 00:36:16And what I think is, in terms of, I think self-coaching and self-knowledge is really
- 00:36:20most of it.
- 00:36:21You know, and so I think you can learn, I know you can learn better by looking at yourself
- 00:36:27and seeing what works for you.
- 00:36:28Does that make sense?
- 00:36:30And so let's see how we go about remembering things now.
- 00:36:33Raise your hand and just let's come up with...let's try to remember a string of numbers, maybe
- 00:36:3710 or 20 numbers.
- 00:36:38I will do the best weekend, you can write them down and then...let's see if we can memorize
- 00:36:41them together, right?
- 00:36:42So raise your hand, let's do two at a time.
- 00:36:45So instead of saying one, seven, to say 17, and then just two digit number.
- 00:36:48Female: Eighty-eight.
- 00:36:49Jim: Eighty-eight.
- 00:36:50So everyone writes 88, right?
- 00:36:52We at the game here?
- 00:36:53We're gonna keep on going till we get to a threshold and we see if we can memorize these
- 00:36:57numbers.
- 00:36:58Yes.
- 00:36:59Female: Fifty four.
- 00:37:00Jim: Fifty-four.
- 00:37:01I'll repeat it so you guys hear it also as well?
- 00:37:04Fifty-four.
- 00:37:05Female: Thirty five.
- 00:37:07Jim: Thirty five.
- 00:37:09Very good.
- 00:37:10Thirty-five.
- 00:37:11Female: Twenty-one.
- 00:37:12Jim: Twenty...I'm sorry?
- 00:37:13Female: Twenty-one.
- 00:37:14Jim: Twenty-one.
- 00:37:19If we're having trouble coming up with numbers, I have to take this in a totally different
- 00:37:22direction.
- 00:37:23Male: Ninety-nine.
- 00:37:25Jim: What's that?
- 00:37:27Male: Ninety-nine.
- 00:37:28Jim: Ninety-nine.
- 00:37:29Bingo.
- 00:37:30Ninety nine.
- 00:37:31Female: Thirty-seven.
- 00:37:32Jim: By the way, how many have we had so far?
- 00:37:33Single digits.
- 00:37:34Just give me give me 10.
- 00:37:35Does everybody have?
- 00:37:36I wanna make sure we're all on the same page here.
- 00:37:38All right.
- 00:37:39Something over here?
- 00:37:40Male: Sixty-six.
- 00:37:41Female: Eleven.
- 00:37:42Jim: Eleven.
- 00:37:43Okay.
- 00:37:44Eleven.
- 00:37:45Male: Sixty-six.
- 00:37:46Jim: Sixty six.
- 00:37:47Eleven and 66.
- 00:37:48Male: Twenty-three.
- 00:37:49Jim: Raise your hand, sir.
- 00:37:52Male: Twenty-three.
- 00:37:53Jim: Twenty-three.
- 00:37:55Number 23.
- 00:37:56Okay.
- 00:37:57Quick.
- 00:37:58Female: Thirteen.
- 00:37:59Jim: I'm sorry.
- 00:38:00Female: Thirteen.
- 00:38:01Jim: Thirteen.
- 00:38:03Female: Seventy-seven.
- 00:38:04Jim: Thirteen.
- 00:38:05Male: There's a lot of numbers.
- 00:38:09Jim: How many?
- 00:38:10That's a lot of numbers, right?
- 00:38:11Female: Seventy-seven.
- 00:38:12Jim: Hold on.
- 00:38:13Hold on one second.
- 00:38:14So it's 13, let's count 13 after that also as well.
- 00:38:15What's that?
- 00:38:16Female: Seventy-seven.
- 00:38:17Jim: Seventy-seven.
- 00:38:18How many numbers is that, by the way?
- 00:38:20Participants: Twenty.
- 00:38:21Jim: Twenty?
- 00:38:22We're doing pretty good.
- 00:38:23How many do you remember so far do you think?
- 00:38:24Let's do a few more.
- 00:38:25Let's do a few more for the heck of it.
- 00:38:27Go ahead.
- 00:38:29Female: Thirty-nine.
- 00:38:31Jim: I'm sorry.
- 00:38:33Female: Thirty-nine.
- 00:38:34Jim: Thirty-eight or 39?
- 00:38:35Participants: [inaudible].
- 00:38:36Jim: Let's go with 39, 39.
- 00:38:38And before that was 77, is that true?
- 00:38:40Participants: Yes.
- 00:38:41Jim: Very good.
- 00:38:42We're on the same page.
- 00:38:43Thirty-nine.
- 00:38:44Let's do a couple more.
- 00:38:45Yeah, here.
- 00:38:46Male: Forty-two.
- 00:38:47Jim: Forty-two.
- 00:38:48Good, 42.
- 00:38:49Let's do, like, three more.
- 00:38:50Male: Zero 6.
- 00:38:53Jim: Zero 6.
- 00:38:56Zero 6.
- 00:38:59Got two more quick.
- 00:39:01Female: Thirteen.
- 00:39:02Jim: Thirteen.
- 00:39:03Did we do 13 already?
- 00:39:04Participants: Yes.
- 00:39:05Jim: That's okay.
- 00:39:06Let's do it again.
- 00:39:07Let's do it again.
- 00:39:08Thirteen is great.
- 00:39:09And then last one.
- 00:39:10Female: Forty-two.
- 00:39:11Male: Sixty-seven.
- 00:39:12Jim: Forty two.
- 00:39:14Again, 42, very creative.
- 00:39:16Okay.
- 00:39:17Now, I want you to do this, close your eyes and just write down as many as you remember
- 00:39:21right now.
- 00:39:22The last one is 42, right?
- 00:39:23I mean, don't close your eyes.
- 00:39:26Close your paper, and then just write down as many as you remember.
- 00:39:30Male: In order?
- 00:39:33Jim: In order.
- 00:39:34Yes.
- 00:39:35Definitely in order.
- 00:39:36It's the only way it kind of works.
- 00:39:37Participants: [inaudible].
- 00:39:38Jim: All right.
- 00:39:39Let me try to do it, okay?
- 00:39:40Let me try to do it with you, and you guys could check, right?
- 00:39:43And I'll look here so you know nothing is being broadcast here.
- 00:39:46All right.
- 00:39:47I'll do the single digits, right?
- 00:39:49I need some energy here.
- 00:39:50Participants: Woo-hoo.
- 00:39:52Jim: Okay.
- 00:39:54Eight, eight, five, four...how are we doing so far?
- 00:39:59Participants: Woo-hoo.
- 00:40:00Jim: Three, Five, two, one....yes?
- 00:40:03Nine, nine, one, one, six, six, two, three, one, three, seven, seven...how am I doing?
- 00:40:11Participants: Woo-hoo.
- 00:40:12Jim: Good.
- 00:40:13Three, nine, four, two, zero, six, is that good so far?
- 00:40:19Participants: Woo-hoo.
- 00:40:21Jim: One, three, four, two.
- 00:40:25Participants: Woo-hoo.
- 00:40:27Jim: Now, I don't do this to impress you, I do this more to express to what's possible.
- 00:40:34Because, like, this exercise that we did when we turned like this, let me give you, an example.
- 00:40:42What did Roger Bannister do in 1954?
- 00:40:43Participants: Four-minute mile.
- 00:40:45Jim: The four-minute mile.
- 00:40:46Throughout human history, nobody could run a mile less than four minutes.
- 00:40:49Why?
- 00:40:50Participants: They didn't believe.
- 00:40:51Jim: They didn't believe that they could.
- 00:40:53In fact, what was the belief back then?
- 00:40:56Participants: It was impossible.
- 00:40:57Jim: It was impossible.
- 00:41:00You would die.
- 00:41:01The human heart was not capable of running a sub-four-minute mile, it would explode in
- 00:41:05your chest.
- 00:41:06Now, that was the belief.
- 00:41:07Would that keep you from running a four-minute mile?
- 00:41:10Like, I'm a runner, that would keep me from running, period, right?
- 00:41:13And so, it's interesting how he actually was able to do it, is he actually visualized himself
- 00:41:18crossing the finish line and seeing it says 3:59.
- 00:41:22Because he knows what you know as superheroes, and he's doing these thought experiments that
- 00:41:27success is an inside-out game, right?
- 00:41:30That in order to take the invisible and make it visible just like a thermostat, right,
- 00:41:34you visualize things here and then you make it out here, he knew what had to happen here
- 00:41:38first, because all behaviors belief driven.
- 00:41:40Now, that wasn't the interesting thing to me, just like when you did the turning exercise,
- 00:41:43that's what he did, okay, equivalent.
- 00:41:46The interesting thing is what happened next couple years.
- 00:41:48Nobody could do it for thousands of years, one person does it.
- 00:41:50What happens?
- 00:41:51Participants: Everybody does it.
- 00:41:52Jim: Yeah.
- 00:41:53Dozens of people started breaking the four-minute a mile.
- 00:41:54Now, in that year was our big advancements in shoe technology and nutrition and training
- 00:41:59methodology?
- 00:42:00No.
- 00:42:01What was the change?
- 00:42:02Participants: [inaudible].
- 00:42:03Jim: A change in belief.
- 00:42:04Like, I remember when I was child, I was at a restaurant and we had a waiter go around
- 00:42:09and take everybody's order, 20 people, busy night.
- 00:42:11Halfway through, he was taking my order, I noticed something funny, he wasn't writing
- 00:42:14it down.
- 00:42:15Have you ever had a waiter or waitress like that?
- 00:42:17And I was like, "There's just no way."
- 00:42:18I was very skeptical [inaudible 00:42:19] sense of bags and be, this is gonna be a disaster.
- 00:42:21But when he came back, he got every single thing perfect.
- 00:42:25The salad dressings, the beverages, how we wanted the meal cooked, I mean, the desserts,
- 00:42:29everything perfect.
- 00:42:30Now, is that a standout skill or is that a standout skill?
- 00:42:32Yes or yes?
- 00:42:33Participants: Yes.
- 00:42:34Jim: Yes.
- 00:42:35He was like my Roger Bannister.
- 00:42:36He did something I never thought was possible and opened up possibility inside my mind.
- 00:42:40Perceive limits, right?
- 00:42:41You don't know how far you could turn, just like we talked about...what Vishen was talking
- 00:42:44about.
- 00:42:45And just like with this, I do this demonstration not to impress you, to express upon you what's
- 00:42:50really possible.
- 00:42:51I grew up with learning challenges, you know, with difficulties.
- 00:42:53How about this?
- 00:42:55How many people wanna see me memorize this backwards?
- 00:42:57Recall it backwards?
- 00:42:58Participants: Woo-hoo.
- 00:42:59Jim: Yeah.
- 00:43:00That's so much energy I'm getting here.
- 00:43:02Let me try to get most of this list backwards, all right?
- 00:43:06No [inaudible 00:43:07].
- 00:43:07Actually, let me try this, two, four...are we good?
- 00:43:11I want to make sure we're in the right thing.
- 00:43:15Three, one, six, zero, two, four, is that good?
- 00:43:19Participants: Yes.
- 00:43:21Jim: Nine, three, seven, seven, three, one, three, two, six, six, one, one, nine, nine,
- 00:43:31one, two, how are we doing?
- 00:43:34Participants: [crosstalk ].
- 00:43:37Jim: Five, three, four, five, eight, eight.
- 00:43:46So what if you could get in these kind of states and have strategies to be able to do
- 00:43:50the things that you need?
- 00:43:51How much more productive could you be as a coach, as an expert, as a speaker, as an entrepreneur,
- 00:43:57as a parent, as a student by having these kinds of strategies?
- 00:44:00What really upset me is when I struggled my whole life with like, my whole childhood life
- 00:44:06until I was 18 where I hit a wall.
- 00:44:08I literally...when I became a freshman in college, I was lucky to get into, I was like,
- 00:44:12"I wanna make a fresh start."
- 00:44:14And I was like, "I'm gonna show my family, I wanna make them proud.
- 00:44:17I wanna show the world myself that I was good enough and smart.
- 00:44:20I could really do this."
- 00:44:21So I worked really hard and I did worse.
- 00:44:23And I was ready to quit school and I was living in the library, I wasn't eating, I wasn't,
- 00:44:27you know, sleeping, I wasn't doing anything that was good for me.
- 00:44:31Nothing in wild fit.
- 00:44:32All the things I should be doing to be, you know, to build my superhero strength, and
- 00:44:37then passing out in the library late night.
- 00:44:41And I fell down a flight of stairs.
- 00:44:42I hit my head again and I woke up in the hospital two days later.
- 00:44:45And at this point, I weighed about 117 pounds.
- 00:44:49I was wasted away.
- 00:44:50Like, I thought I died and maybe part of me wished that I had and also, when I got out,
- 00:44:55I was like, "There has to be something better for me here."
- 00:44:58Like, "What do I do?"
- 00:44:59And the nurse came in at that exact moment and brought a mug of tea.
- 00:45:03And on the tea was a picture of a genius, a true genius.
- 00:45:07The opposite of what I felt I was at the time.
- 00:45:09It was Albert Einstein.
- 00:45:10And it said this quote that you've all heard in some iteration, "The same level of thinking
- 00:45:15that's created the problem won't solve the problem.
- 00:45:19The same level of thinking is created the problem won't solve the problem."
- 00:45:22I was thinking, "What's my problem?
- 00:45:23I'm a really slow learner.
- 00:45:24How do I think differently?
- 00:45:25Maybe I can learn how to learn."
- 00:45:27Right.
- 00:45:28And it was like, I picked up of course bullet and looked at classes and they're all classes
- 00:45:32at school on what to learn, math, history, science, Spanish, right?
- 00:45:38All important subjects but what to learn?
- 00:45:40How many classes were on how to learn?
- 00:45:42No classes.
- 00:45:44I mean, where's your class on creativity and problem solving and thinking, right?
- 00:45:48Where's your classes on reading faster and having better focus and concentration or improving
- 00:45:52your memory?
- 00:45:53I always thought it should have been in the fourth R in school.
- 00:45:55They teach you three Rs, reading, writing and what?
- 00:45:59Arithmetic.
- 00:46:00What about remembering?
- 00:46:01What about recall?
- 00:46:02What about retention?
- 00:46:04Because Socrates says there is no learning without remembering.
- 00:46:08There is no learning without remembering.
- 00:46:09So B is believe, believe you can, believe you can.
- 00:46:12Now, the E, I'm gonna go through these really fast, is exercise, exercise.
- 00:46:17And what I mean by this is I mean physical exercise, because your brain, the primary
- 00:46:23function of your brain is to control your movement.
- 00:46:26As your body moves, your brain grooves.
- 00:46:28Stand up real quick.
- 00:46:29Stand up.
- 00:46:30Quick, quick, quick.
- 00:46:32Watch this.
- 00:46:33I want you to do this.
- 00:46:35I want you to take your right elbow and just put it your left ear.
- 00:46:41Left what?
- 00:46:42Knee.
- 00:46:43Good.
- 00:46:44And then your left elbow to your right knee and vice-versa.
- 00:46:45Or if you can't reach that far, just tap.
- 00:46:51These are cross laterals, right?
- 00:46:52I want you to do this, take your left hand, and just massage your right ear lobe.
- 00:46:59And then your right hand and massage your left ear lobe.
- 00:47:01And squat down, inhale, exhale, come up.
- 00:47:05Go down, inhale.
- 00:47:07Exhale, come up.
- 00:47:08One more time, inhale, exhale, come up.
- 00:47:11Shake out your body.
- 00:47:12All right.
- 00:47:13Have a seat.
- 00:47:14They call that Super Brain Yoga, right?
- 00:47:15How many people are familiar with education of kinesiology, brain gym, Super Brain Yoga?
- 00:47:19So as your body moves, your brain grooves, that's exercise.
- 00:47:21So if you want to change your state, exercise and movement is key.
- 00:47:25I'm gonna go through the rest really fast.
- 00:47:28The F-A-S-T, if you wanna learn any subject or skill faster, the F is to forget, forget.
- 00:47:35And what do I mean by that?
- 00:47:38A lot of people don't learn faster because they feel like, they know it already.
- 00:47:42I'm going back to chronological age, it's not chronological age, it's really the age
- 00:47:46of your mind and your heart.
- 00:47:47A lot of people don't learn because they haven't emptied their cup.
- 00:47:49Does that make sense?
- 00:47:50That you hear all these cliches but there's truth in every cliche, that your mind is like
- 00:47:54a parachute, it only works when it's what?
- 00:47:56It's open.
- 00:47:57So this is beginner's mind, right?
- 00:47:59So you wanna forget about anything else than what you're learning here temporarily.
- 00:48:03The A in FAST, that's the curiosity stage, right?
- 00:48:08The A in FAST is for active, active.
- 00:48:11And the reason why I have you get up and shout out and do all these things, is not for me,
- 00:48:15trust me, I like, I know the answers to the most of the questions and everything, is the
- 00:48:19active part is learning is not a spectator sport.
- 00:48:23Learning is not a spectator sport.
- 00:48:25The human brain and the mind doesn't learn consuming information, it learns through creating
- 00:48:30it.
- 00:48:32Your mind doesn't learn based on consumption, it learns through creation or co-creation
- 00:48:36in the state.
- 00:48:37Does that make sense?
- 00:48:38So you have to be active, you take notes, you ask questions, you do it, you participate
- 00:48:41in it.
- 00:48:42How many people believe what you put in is what you get out?
- 00:48:44Right.
- 00:48:45So you're active.
- 00:48:46The S in FAST stands for state.
- 00:48:49So this is emphasizing the state that all learning is state dependent.
- 00:48:54All learning is state dependent.
- 00:48:56I never wanna learn in a bored state, right?
- 00:49:00Most people, like, when they read, they're in a bored state.
- 00:49:03How many people, you read a page in a book, get to the end and just forget what you just
- 00:49:06read?
- 00:49:07And you go back and you re-read it, and you still don't know what you just read.
- 00:49:10Because you're in that bored state.
- 00:49:11How many people use reading as a sedative?
- 00:49:14Like, you have this token book that's been inside of your bed for an embarrassingly long
- 00:49:18period of time, but if your state that you have associated to this activity called reading
- 00:49:23is falling asleep or a zero, anything times zero is what?
- 00:49:28Is zero.
- 00:49:29And people wonder why they don't remember what they read.
- 00:49:31So control your state.
- 00:49:32Finally, the T in FAST and BE FAST stands for teach, teach.
- 00:49:37I recommend that throughout this entire gathering and beyond, you learn with the intention of
- 00:49:43teaching it to somebody else.
- 00:49:45Does that make sense?
- 00:49:48If you had to teach this to somebody when you got back home, your team, your family,
- 00:49:53your friends, would you learn it differently?
- 00:49:55Yes or yes?
- 00:49:56Participants: Yes.
- 00:49:57Jim: Would your focus be better?
- 00:49:58Yes or yes?
- 00:49:59Would you ask better questions?
- 00:50:00Would you take better notes?
- 00:50:01Right.
- 00:50:02So you learn with the intention of teaching to somebody else, all right?
- 00:50:04So B stands for what?
- 00:50:06[inaudible 00:50:06] fast, BE FAST.
- 00:50:07B stands for believe, believe you can, believe you can't, you're right.
- 00:50:10The E stands for what?
- 00:50:12Exercise, as your body moves your brain grooves.
- 00:50:15The F stands for what?
- 00:50:16Participants: [inaudible].
- 00:50:17Jim: Forget.
- 00:50:18Beginner's mind, your mind is like a parachute, it only works when it's open.
- 00:50:20The A stands for what?
- 00:50:21Participants: Active.
- 00:50:22Jim: Active.
- 00:50:23Is learning is not a spectator sport.
- 00:50:24The S stands for what?
- 00:50:25Participants: State.
- 00:50:26Jim: State.
- 00:50:27All learning is state dependent.
- 00:50:28Finally, T is what?
- 00:50:29Participants: Teach.
- 00:50:30Jim: Teach.
- 00:50:31Because when you teach something, you get to learn it twice.
- 00:50:33Let me close with this, this is how I use this once.
- 00:50:37And so I think children, going back to childhood, this is you're the fastest learners, right?
- 00:50:42And you could access that at any time because you have an inner what?
- 00:50:45Participants: Child.
- 00:50:46Jim: Child.
- 00:50:47You do have an inner child.
- 00:50:48How many people believe that they have an inner child?
- 00:50:49A child inside there that is a genius, that can learn, that maybe needs to hear some words
- 00:50:53from you every so often, right?
- 00:50:55And so a few years ago, I'll close with this, a few years ago, because I remember someone's
- 00:51:03name, it lead to business that...how many people believe remembering names is important?
- 00:51:08Because if you forget someone's name, what's the communication you're sending them?
- 00:51:11That they're not what?
- 00:51:12Important.
- 00:51:13How are you gonna show somebody you care for their business, their future, their finances,
- 00:51:15their health, if you don't care enough to remember them, right?
- 00:51:18And so I remember someone's name, it lead to this business for 20th Century Fox, it
- 00:51:21was for the chairman and I was training him and his executive team on a Friday.
- 00:51:24And I go there, and because I was in state because I saw this "Avatar," like, memorabilia,
- 00:51:31and I saw this movie poster with "Star Wars," I was like a kid, right?
- 00:51:34So I gave my best training ever.
- 00:51:35And afterwards, they really felt it.
- 00:51:37He was like, gave me a tour of the whole place and everything and I saw this movie poster
- 00:51:40of "Wolverine," this for me is big deal, "Wolverine" is coming out, I was like, "Wow, I can't wait
- 00:51:45for that film to come out."
- 00:51:46And he picks up...the chairman picks up the phone and five minutes later, I'm in the Fox
- 00:51:50Studios with 3D glasses watching Hugh Jackman fighting all these super ninjas, right?
- 00:51:54And I'm in my bliss on a Friday.
- 00:51:56Afterwards, he comes to me says, "Jim, how is the movie?"
- 00:51:58I was like, "It's great.
- 00:51:59Thank you so much."
- 00:52:00I tell him my story, how I grew up with learning disabilities.
- 00:52:02I taught myself how to read by reading comic books, my favorite comic book were the "X-Men,"
- 00:52:06"Wolverine," and the "X-Men."
- 00:52:08And not because they were strongest, is because they didn't fit in.
- 00:52:11Because I felt like, I didn't fit in growing up as a kid.
- 00:52:14Does that make sense with this disability and the boy with the broken brain?
- 00:52:17And the highlight of the comic books for me was when I read that the school for the gifted,
- 00:52:22for the superheroes, was in, for X-Men, was in Westchester, New York, and that's a suburb
- 00:52:26of New York City, and that's where I grew up.
- 00:52:28So when I was nine years old, I used to ride my bicycle all around the neighborhood trying
- 00:52:32to find this school because I wanted to run away.
- 00:52:38I wanted to find my superpower.
- 00:52:41Something that I was good at and I wanna find my super friends because when you're the boy
- 00:52:45with the broken brain, you don't connect with a lot of people because you don't feel like
- 00:52:49you have a lot to offer, right?
- 00:52:50So I used to do that.
- 00:52:51I'm telling him the story, the chairman, he's like, "Jim, I know that you like superheroes.
- 00:52:54Do you wanna go to Comic Con?"
- 00:52:55Now, how many of you are familiar with Comic Con?
- 00:52:57Right.
- 00:52:58Tens of thousands of people are getting together in San Diego, dress up like, you know, superheroes.
- 00:53:01I'm like, "When is it?"
- 00:53:03He said, "Today, Friday, Saturday, Sunday."
- 00:53:04Now, notice my mind.
- 00:53:05I go from a nine-year-old to a 99-year-old because I'm like, "I'm in LA. how I'm I gonna
- 00:53:09get to San Diego on a Friday, right?
- 00:53:11There's gonna be lines and be traffic, I've nothing wear, I've all these meetings in LA.
- 00:53:15And notice, like, the critic that comes in, right?
- 00:53:17Because sometimes you have to get out of our own way.
- 00:53:19And mentally, I just became an old person in my mind.
- 00:53:22And then he was like, "Jim, do you wanna go?
- 00:53:24I'm going tomorrow."
- 00:53:25And he was likeβ¦Oh, I was like, "Oh you're going tomorrow?
- 00:53:27I'm gonna go with you."
- 00:53:28So he picks me up Saturday morning and instead of driving down there, we get on his plane,
- 00:53:32and I swear to you, on that plane, the entire cast "X-Men".
- 00:53:34And they were gonna surprise Comic Con, right?
- 00:53:38With their presence for the new movie that's coming out.
- 00:53:40And I spend the entire...like, I go on there and I see Wolverine and Patricks, like, you
- 00:53:45know, Professor X. I've seen between Jennifer Lawrence and Halle Berry going to Comic Con,
- 00:53:49right?
- 00:53:50And we spend the entire day amazing, we come back, here's the lesson, we come back and
- 00:53:55chairman was like, "How was it?
- 00:53:56I was like, "The best day ever.
- 00:53:57Thank you so much."
- 00:53:58He's like, "You know, I have something else for you."
- 00:53:59I'm like, "I don't want anything else.
- 00:54:00What can I do for you?"
- 00:54:01He was like, "They really loved you.
- 00:54:04How would you like to go to Montreal?"
- 00:54:06They were filming the last 30 days in the new movie.
- 00:54:08I'm like, "Oh, wow.
- 00:54:09I never been on film, sir.
- 00:54:10I would love to death.
- 00:54:11But what can I do for you?"
- 00:54:12And he says, "Jim, just do what you did with us.
- 00:54:15Just share, teach them how to speed read scripts, memorize their lines faster, be present and
- 00:54:19focused on set."
- 00:54:20And I was like, "I could totally do that."
- 00:54:22Sunday morning, we're on what they called the X-Jet, and we're going to Montreal.
- 00:54:26And I'm brain training these amazing individuals that inspired me, like, growing up, right?
- 00:54:32And I got to see, like, onset, that was actually taking place at the school, and I got to see
- 00:54:37my real life heroes come to life in front of me as a nine-year-old boy.
- 00:54:41Now, when I got home, there was a package waiting for my open up.
- 00:54:45I don't know if you could put this last slide on, please?
- 00:54:47I opened it up and there's this photograph on the screen, there's a photograph of me
- 00:54:53and the entire cast of X-Men.
- 00:54:55And even better than Halle Berry and Jennifer Lawrence, everything that's on there was the
- 00:55:01note from the chairman.
- 00:55:02It said this, "Jim, thank you so much for sharing your superpowers with all of us.
- 00:55:06I know you've been looking for your superhero school since you were a kid, here's your class
- 00:55:10photo."
- 00:55:22The lesson that...everyone gets different lessons out of this.
- 00:55:25For me, is me being in that childhood vulnerable state that allowed something like that to
- 00:55:31happen.
- 00:55:32And what I would leave for you is this homework, is it okay, if I give you some homework?
- 00:55:37Is this movie was called "Days of Future Past," it takes place in the future and there's Armageddon.
- 00:55:41I mean, it's the most dreaded future you could ever imagine.
- 00:55:45And Professor X sends Wolverine, because Wolverine has healing abilities with his mind, sends
- 00:55:50them back in time as, like, the communicator to talk to his younger self.
- 00:55:55So Professor X sends Wolverine back in time to talk to the younger version of Professor
- 00:55:59X, to tell them something so that way the future gets changed.
- 00:56:03Does that make sense?
- 00:56:04So my question for you is this, if you could go back to that child inside of you, that
- 00:56:10younger self, and right now tell them something that they need to hear, what would that be?
- 00:56:18If you could go back and pass on a message to your younger self, what would it be?
- 00:56:26And if you were to go in the future, 1 year, 2 years, 5 years, 10 years, ahead in the future,
- 00:56:34I believe you have wisdom inside of you.
- 00:56:35I believe you have greatness inside of you and genius that you're not even tapped in
- 00:56:40those states.
- 00:56:41If you were to project 10 years ahead of time and look back on this day right now, what
- 00:56:46is your current self need to hear from your future self?
- 00:56:50I have a quote that I get quote on more than anything else, it talks about an egg and stress.
- 00:56:55That your egg is like your life, that if an egg is broken by an outside force, life ends,
- 00:57:01but if it's broken by an inside force, life begins and all great things began on the inside.
- 00:57:06Thank you very much.
- Learning
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