Training With Idiots

00:19:47
https://www.youtube.com/watch?v=2G9NqWOOLUo

Resumen

TLDRThe video covers a training session with Greg Doucette, a notable figure in the fitness community. Throughout the workout, the hosts engage in discussions about personal fitness routines, experience with supplements, and the importance of posing in bodybuilding. Greg Doucette shares his views on why he's often criticized, emphasizing his commitment to speaking his truth. The session also has humorous banter about the challenges of maintaining an influencer persona, the effectiveness of fitness supplements, and the hosts' goals of improving their physique. They explore workout techniques, debunk myths, and even touch on topics like learning new languages through apps, showcasing a well-rounded, entertaining, and informative exchange.

Para llevar

  • 💪 Train with intent and learn from experts.
  • 🔍 Greg is known for his outspoken nature.
  • 🏋️ Emphasize quality over quantity in workouts.
  • 🇺🇳 Learning new languages can be fun and engaging.
  • 🤔 Greg values authentic products and honest reviews.
  • 🎯 Training with a structured routine is essential.
  • 🗣️ Facing criticism is part of being vocal and honest.
  • 💼 Multi-tasking requires prioritizing what's important.
  • 🦵 Proper posing can make a significant difference in bodybuilding.
  • 🏆 Real progress comes from consistent effort.
  • 😂 Humor can make workouts more enjoyable.
  • 🙌 Collaboration brings new insights and techniques.

Cronología

  • 00:00:00 - 00:05:00

    The host jokingly introduces the video as "touching Greg Duet inappropriately," then clarifies they will be training with fitness influencer Greg Ducet. Greg is known for being straightforward and critiquing others, including calling one of the participants overweight. Despite this, they are excited to train with him. Greg predicts the participants won't keep up but will learn a lot. They start with a cardio session and Greg discusses the perception people have of him as being disliked due to his honesty.

  • 00:05:00 - 00:10:00

    During the workout, they continue cardio and talk about Greg being labeled a "snake oil salesman" due to controversial testosterone supplement claims. Greg asserts the quality of their products, implying most others are fake. The workout begins focusing on proper form and controlled movements rather than ego-lifting. Greg emphasizes the importance of warm-ups and maintaining control to prevent injuries. The discussion also touches on maximizing workout efficiency with fewer sets and higher intensity and the benefits of full-body workouts.

  • 00:10:00 - 00:19:47

    The conversation shifts to diet and lifestyle, highlighting Greg's unique diet choices and the impact of his training routine. They move into a posing session where Greg critiques and advises on bodybuilding poses, emphasizing posture and muscle engagement. The video concludes with an overview of the training session, appreciating the effort and impact of the workout. They discuss the potential transformation one participant could undergo with consistent effort and Greg's humorous approach to fitness coaching.

Mapa mental

Vídeo de preguntas y respuestas

  • Who is Greg Doucette?

    Greg Doucette is a professional bodybuilder and fitness influencer known for his straightforward approach to fitness and training.

  • What did the hosts plan for the show?

    The hosts planned to train with Greg Doucette and to discuss fitness-related topics in a lighthearted and informative way.

  • Why do people criticize Greg Doucette?

    Greg Doucette is often criticized because he speaks his mind and shares blunt opinions, which not everyone agrees with.

  • What does Greg think about people not liking him?

    Greg Doucette believes that the reason people dislike him is because he speaks the truth rather than what they want to hear.

  • What is 'the stack' in fitness?

    In fitness, 'the stack' typically refers to the full stack of weights on a machine, indicating the maximum amount that can be lifted on that equipment.

  • What is the significance of posing in bodybuilding?

    Posing is crucial in bodybuilding competitions as it showcases muscle development and symmetry, which the judges evaluate during the competition.

  • How does Greg approach workouts?

    Greg prefers efficient workouts, doing just a couple of sets per exercise, focusing on full-body workouts every three days.

  • What are Greg Doucette's views on using fitness supplements?

    Greg Doucette advocates for genuine products, mentioning money-back guarantees and testing of supplements to ensure quality.

  • How does Greg Doucette feel about multitasking fitness and content creation?

    Greg focuses on fitness content creation first and treats other activities like biking or weightlifting as secondary tasks.

  • What is Greg's opinion on high repetitions in workouts?

    Greg believes high repetitions are beneficial for avoiding injury and gaining a good pump, as opposed to heavy low-rep sets which require more warm-up.

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  • 00:00:00
    all right boys today we're going to be
  • 00:00:01
    touching Greg duet
  • 00:00:06
    inappropriately no I'm just kidding
  • 00:00:08
    today we're going to be training with
  • 00:00:09
    the man the myth the legend Greg ducet
  • 00:00:11
    he's not a doctor but he could be here
  • 00:00:13
    with Shan Greg had some Choice words for
  • 00:00:16
    us uh in some recent videos oh I'm tired
  • 00:00:19
    I don't want to do chin-ups but I'll
  • 00:00:21
    probably win Shan is apparently
  • 00:00:23
    overweight and obese like lizo I'm an
  • 00:00:26
    idiot broccoli head with ginger hair all
  • 00:00:28
    of which is true though we got to give
  • 00:00:30
    him that but we're going to be training
  • 00:00:32
    with him he is a pro bodybuilder and
  • 00:00:34
    we're going to try and dial in our
  • 00:00:35
    training for lober so we're going to be
  • 00:00:38
    locking in Greg what are your
  • 00:00:39
    predictions for this uh workout here
  • 00:00:41
    predicting you're not going to be able
  • 00:00:42
    to keep up it's going to go badly you
  • 00:00:44
    think but you're going to learn a lot
  • 00:00:45
    well I love learning cheers to that I
  • 00:00:47
    got some htl harder than last time
  • 00:00:50
    pre-workout I'm actually only had a few
  • 00:00:52
    sips of this and I'm actually jittering
  • 00:00:54
    off the walls right now so this shit's
  • 00:00:56
    actually pretty strong code CS code Greg
  • 00:00:58
    and code Shan as as well all right uh
  • 00:01:00
    what do you want to start with I want to
  • 00:01:02
    start off with cardio 1 hour warm-up
  • 00:01:04
    which is what I always do that's about
  • 00:01:05
    the amount you guys get in I'm assuming
  • 00:01:07
    you're good for about an hour on the
  • 00:01:10
    [Music]
  • 00:01:13
    bike how does it feel to be the most
  • 00:01:16
    hated Fitness influencer it feels
  • 00:01:18
    amazing the reason they hate me is
  • 00:01:20
    because I tell people what I actually
  • 00:01:22
    think if everyone liked me would because
  • 00:01:23
    I'm just saying what they want me to say
  • 00:01:25
    yeah so they're hating me for a reason
  • 00:01:27
    it's because I speak the truth so I
  • 00:01:29
    don't mind it at all so if I tore my
  • 00:01:31
    peack like would you make a video on it
  • 00:01:32
    in like two
  • 00:01:33
    seconds well I mean you wouldn't really
  • 00:01:36
    have enough clout so what's the point
  • 00:01:38
    okay all right you know thanks CRA
  • 00:01:40
    appreciate it we done
  • 00:01:44
    fck dude what the what type of fing walk
  • 00:01:47
    is that bro not burning any I'm
  • 00:01:49
    impressed he's still doing the cardio
  • 00:01:51
    though yeah I thought he wouldn't do one
  • 00:01:54
    minute I thought he would just go out
  • 00:01:55
    and do curls all right some say girls
  • 00:02:00
    bro Shan don't leave don't leave me
  • 00:02:02
    alone with Coach Greg I thought he was
  • 00:02:04
    doing so well he was 3 minutes in does
  • 00:02:06
    tell me what to do Shan don't leave me
  • 00:02:09
    sh
  • 00:02:11
    no slowest walk ever I said these guys
  • 00:02:14
    aren't going to keep up I wasn't making
  • 00:02:16
    this up a lot of people say you're a
  • 00:02:18
    snake oil salesman it's mainly
  • 00:02:20
    pertaining to testerone and I got to say
  • 00:02:22
    I've never actually even tried testron
  • 00:02:24
    I'm about to start I'm going to do like
  • 00:02:26
    a probably a 30-day transformation yeah
  • 00:02:29
    like why do people say it's a scam if it
  • 00:02:31
    does work cuz I know I know you guys
  • 00:02:33
    have a money back guarantee so you could
  • 00:02:35
    literally buy it try it and if you don't
  • 00:02:38
    like it get your money back what's the
  • 00:02:39
    situation on that well here's the thing
  • 00:02:41
    99% of the testron in the industry is
  • 00:02:43
    fake you're getting it from China Ours
  • 00:02:46
    from usbekistan it's third party testing
  • 00:02:48
    we have Pro it is what it is yeah now
  • 00:02:51
    we've tested several other company
  • 00:02:53
    brands it wasn't actually turkesterone
  • 00:02:55
    and so if people are buying their stuff
  • 00:02:57
    and it doesn't work then they're blaming
  • 00:02:59
    me as being a snake wall sales even
  • 00:03:01
    though they're selling the fake stuff
  • 00:03:02
    and I have the real stuff so money back
  • 00:03:04
    guarantee and you're saying 30 days if
  • 00:03:06
    you don't feel it in 3 days I'd be
  • 00:03:07
    surprised I try to get my workouts done
  • 00:03:09
    pretty quick so go from like one machine
  • 00:03:11
    to the next just train you know one
  • 00:03:14
    first set not too hard the next set just
  • 00:03:16
    kill it all right let's do it so let's
  • 00:03:18
    start with
  • 00:03:19
    back
  • 00:03:22
    yeah
  • 00:03:24
    sure I saw you guys all the way down all
  • 00:03:28
    the way down that's it
  • 00:03:31
    that's good much better yeah you really
  • 00:03:32
    want to get the stretch at the bottom
  • 00:03:34
    that's like half of the growth right
  • 00:03:40
    there Co
  • 00:03:44
    G they call him the
  • 00:03:48
    gspot spot he's pulling 800 lb here you
  • 00:03:53
    want let's just do the stack so full
  • 00:03:56
    stack that's it full stack guys guy
  • 00:03:59
    weighs a lot
  • 00:04:00
    there it
  • 00:04:01
    is take your time on the way down slow
  • 00:04:04
    that's it slow yeah drive it up hard so
  • 00:04:08
    just go a bit slower on the way down up
  • 00:04:10
    as fast as you want take your time on
  • 00:04:11
    the way down he's maxing out the machine
  • 00:04:13
    remember we did a very long warm up so
  • 00:04:15
    we're already warmed it's not like we
  • 00:04:17
    just showed up to the gym and we're
  • 00:04:18
    lifting and because we're doing higher
  • 00:04:19
    reps it's not as much of a risk of
  • 00:04:22
    injury it's way too heavy he's got this
  • 00:04:24
    you've got the stack so we got to leave
  • 00:04:26
    the ego at the door the the stack is way
  • 00:04:29
    too like you want get yeah with cheating
  • 00:04:32
    with forcing it down but a real rep okay
  • 00:04:34
    okay 100 impressive 100 is impressive
  • 00:04:38
    you're triple digits these machines aren
  • 00:04:39
    made for tall
  • 00:04:43
    people that's it it's
  • 00:04:46
    good and some people are going to
  • 00:04:48
    critique him and say he's not touching
  • 00:04:50
    his chest on the way down you don't need
  • 00:04:51
    to touch your chest on the way down that
  • 00:04:52
    stretch portion is getting most of the
  • 00:04:54
    work anyway so he has to just go as far
  • 00:04:56
    as he can he's controlling the weight
  • 00:04:58
    really well here notice he's not just
  • 00:05:00
    swinging it up he's not bouncing on the
  • 00:05:02
    way down that's all you need and if you
  • 00:05:05
    want to force your partner down Pull let
  • 00:05:08
    him release God damn so really 100 was
  • 00:05:11
    to me a little bit heavy still you could
  • 00:05:13
    have gone even lighter cuz we're really
  • 00:05:15
    trying to control the rep Tempo so that
  • 00:05:17
    the set takes perhaps 30 or 40 seconds
  • 00:05:19
    most people they just rush through it
  • 00:05:21
    exactly it's going to be the stack jeez
  • 00:05:23
    you guys so tall I got to put this down
  • 00:05:27
    [Music]
  • 00:05:32
    pictures form right there when I was
  • 00:05:34
    younger I would have put the stack for
  • 00:05:36
    sure I would have swung out 15 reps and
  • 00:05:38
    I wouldn't have cared but as you get
  • 00:05:39
    older you're like I don't really want to
  • 00:05:41
    injure my body end up like Ronnie
  • 00:05:46
    Coleman yo don't leave me hanging Coach
  • 00:05:49
    G yes sir I usually get a full body in
  • 00:05:52
    every 3 days like 300 lb oring 80 I'm
  • 00:05:55
    I'm thinking it's light for him but
  • 00:05:56
    we'll see yeah it's all about the
  • 00:05:58
    control so try not to lean back so far
  • 00:06:01
    stay a bit more upright as you're going
  • 00:06:02
    yeah y stay up that high take your time
  • 00:06:04
    on the way up almost hit himself in the
  • 00:06:06
    head good take your time believe it or
  • 00:06:08
    not like this is the smallest he's been
  • 00:06:10
    since he's 19 and he's this big and are
  • 00:06:13
    you close to 300 right now I'm like 28
  • 00:06:15
    280 I
  • 00:06:17
    just I just St thinking yeah he didn't
  • 00:06:21
    PCT didn't do anything it just stopped
  • 00:06:23
    how do you feel like is it feel like
  • 00:06:25
    Garb still work so you ever get your
  • 00:06:27
    blood work done
  • 00:06:30
    you should get your blood work done and
  • 00:06:32
    send it to me and I'll do a video on I
  • 00:06:34
    love blood work videos mine was be bad I
  • 00:06:36
    might find out you get camia all the
  • 00:06:39
    alcohol we'll find out we'll see your
  • 00:06:41
    blood blood I'd actually be curious to
  • 00:06:43
    see that too yeah we'll see if you have
  • 00:06:45
    chia like togi
  • 00:06:47
    FK why are you like genuinely concerned
  • 00:06:50
    you don't have comia do you you wouldn't
  • 00:06:57
    know if you want to go partial at the
  • 00:07:00
    end like that makes it that much harder
  • 00:07:03
    good [ __ ]
  • 00:07:04
    [Music]
  • 00:07:11
    set I feel like I'm at a rave right now
  • 00:07:14
    yeah as far as like sets like do you do
  • 00:07:17
    normally just two sets two hard sets I
  • 00:07:19
    usually only do one or two sets maximum
  • 00:07:22
    for an exercise and I do usually Max and
  • 00:07:25
    I do about two sets like two different
  • 00:07:28
    exercise per body part Max but I train
  • 00:07:30
    my full body every like 3 days all have
  • 00:07:34
    you seen a sign supporting like full
  • 00:07:36
    body recently absolutely full body 3
  • 00:07:39
    days a week I think that's great for
  • 00:07:41
    training did I lose my phone it's behind
  • 00:07:43
    oh jeez I thought that the song had uh
  • 00:07:46
    like a phone my phone song I thought it
  • 00:07:48
    was
  • 00:07:49
    ringing what what did we spike in my
  • 00:07:51
    drink
  • 00:07:53
    here so two sets what rep range do you
  • 00:07:56
    work at usually 10 is the bare minimum
  • 00:07:59
    of my heavy sets warm-ups is like 15 but
  • 00:08:01
    I'm usually trying to get 12 to 15 that
  • 00:08:04
    way you're avoiding injury but you're
  • 00:08:05
    still getting a crazy pump I usually do
  • 00:08:07
    6 to 8 if you did 6 to 8 you'd have to
  • 00:08:09
    warm up more it would just be too like
  • 00:08:12
    it'd be too risky I just got bored of
  • 00:08:14
    doing so many reps yeah it's way harder
  • 00:08:16
    to do like a set of 15 than a set of
  • 00:08:18
    like six so 6 to8 is great for building
  • 00:08:21
    muscle but like where I do my whole body
  • 00:08:23
    in one day I would be in the gym for 2
  • 00:08:25
    and 1/2 hours like imagine having to
  • 00:08:26
    warm up your chest and then your back
  • 00:08:28
    like every exercise warming up warming
  • 00:08:30
    up it just would be a nightmare and so
  • 00:08:32
    for like a pre-workout meal what do you
  • 00:08:34
    find yourself having uh pre-workout I
  • 00:08:37
    usually just have like some popcorn or
  • 00:08:39
    some kind of a protein bar PO for
  • 00:08:41
    pre-workout meal popcorn for any meal is
  • 00:08:43
    my carb that's
  • 00:08:45
    my are you vinting in the
  • 00:08:49
    gym what does he do this all the time
  • 00:08:52
    what is going on right now I wasn't B
  • 00:08:55
    iise my first chest day in months what
  • 00:08:58
    my first chest day 10
  • 00:09:01
    months I usually just go to the gym with
  • 00:09:03
    trying arms and shoulders just arms and
  • 00:09:05
    shoulders chest don't matter I feel like
  • 00:09:07
    I should have dropped out of school
  • 00:09:09
    listening to this song right now yeah
  • 00:09:11
    like I don't know there's something
  • 00:09:13
    about the music me up today I feel like
  • 00:09:15
    I'm at a rave or a high school dropout
  • 00:09:17
    like if you listen if you listen to my
  • 00:09:18
    playlist I got like French songs English
  • 00:09:20
    stuff slow songs I'm like I don't know
  • 00:09:22
    whatever Hypes me up for a bike race
  • 00:09:24
    French music hyping you up French
  • 00:09:26
    music I'm speaking three languages now
  • 00:09:38
    I got a 250-day duelingo streak there
  • 00:09:41
    you go you know what dualingo is yeah
  • 00:09:43
    yeah it's that language drop that's the
  • 00:09:44
    new dating app is it I it's the new
  • 00:09:46
    straa there's like people follow you
  • 00:09:48
    you're like you have a streak and you're
  • 00:09:49
    like high five and like mogram is like
  • 00:09:51
    who's these girls that are following you
  • 00:09:53
    on dualingo it's like [ __ ] about
  • 00:09:56
    dualingo Riz bro dualingo Riz they have
  • 00:09:58
    du parties did you know that do lingo
  • 00:10:01
    party you have to show them a streak of
  • 00:10:03
    at least 50 days to get on the on the
  • 00:10:05
    into the party oh you got to get me into
  • 00:10:07
    one of oh it's crazy I'm telling you you
  • 00:10:09
    want to rise up a girl ask her are you
  • 00:10:10
    learning a new language I am it's really
  • 00:10:12
    good I'm on dingo yeah I'm on du lingo
  • 00:10:15
    they're like wow you you study another
  • 00:10:17
    language what's the best one to learn
  • 00:10:19
    Spanish absolutely
  • 00:10:21
    espanol how about Portuguese that's way
  • 00:10:24
    harder to learn oh it's harder and if
  • 00:10:25
    you practice uh see Maria also speaks a
  • 00:10:27
    bit of Portuguese and Spanish and French
  • 00:10:30
    and which she speaks almost every but
  • 00:10:31
    they're so similar that you have to
  • 00:10:33
    unlearn one as you're learning the other
  • 00:10:34
    I have the worst memory in the world so
  • 00:10:36
    I actually suck at Spanish but I
  • 00:10:38
    practice really hard harder than last
  • 00:10:42
    [Music]
  • 00:10:50
    [Music]
  • 00:10:56
    time yeah
  • 00:11:07
    in my recent videos I've been saying I'm
  • 00:11:09
    off cycle like I'm not on gear right now
  • 00:11:11
    I want to take I'm going to do this I'm
  • 00:11:13
    going to take off my uh hoodie and I
  • 00:11:14
    want to I want to see what you think if
  • 00:11:16
    I'm off if you're Natty right now yeah
  • 00:11:18
    all right oh now I feel the pressure
  • 00:11:20
    going to get the Natty or
  • 00:11:23
    not so I would take advantage of the
  • 00:11:26
    bottom a little bit more like try to go
  • 00:11:28
    down like one more inch if you can
  • 00:11:30
    stretch stretch stretch that's it the
  • 00:11:33
    more range of motion the better in my
  • 00:11:34
    opinion as long as it's not hurting it
  • 00:11:36
    also makes you lift less weights like
  • 00:11:37
    I'm sure you could bang out four plates
  • 00:11:38
    as side but where you're doing like this
  • 00:11:40
    it's that much harder but you won't tear
  • 00:11:41
    a
  • 00:11:42
    pack you're getting a lot of a lot of
  • 00:11:45
    tension in the chest at that bottom the
  • 00:11:47
    time under tension is so much longer I
  • 00:11:50
    like this a lot this looks
  • 00:11:51
    [Music]
  • 00:11:53
    [Applause]
  • 00:11:56
    good awesome
  • 00:12:00
    oh perfect right to failure that's how
  • 00:12:02
    you do a set that look
  • 00:12:04
    great so you don't look like you're off
  • 00:12:06
    cycle to me so I look like I'm on
  • 00:12:10
    cycle well you guys decide I'm on 140
  • 00:12:13
    Mig HRT and I'm an ifbb Pro how do we
  • 00:12:16
    how do we compare here what do you think
  • 00:12:19
    what do you think you look NY
  • 00:12:24
    yeah yo so Greg if you were to coach
  • 00:12:26
    this guy how long would it take for you
  • 00:12:28
    to like completely complely transform
  • 00:12:30
    his Physique in 6 months from now you
  • 00:12:32
    wouldn't even recognize him yeah if he
  • 00:12:34
    all he'd have to do is try that's the
  • 00:12:36
    key the the at the effort 6 months would
  • 00:12:38
    be like an absolutely night and day I
  • 00:12:40
    can't believe what I'm looking at person
  • 00:12:42
    6 months
  • 00:12:45
    [Applause]
  • 00:12:57
    [Music]
  • 00:13:02
    yo coach Greg are are you prepared for
  • 00:13:04
    uh your winter Ark what's up with the
  • 00:13:07
    winter Ark this shouldn't be starting in
  • 00:13:08
    like winter December n winter Arc is
  • 00:13:12
    when you lock in and you go hard and you
  • 00:13:14
    got to shave your head too and you have
  • 00:13:15
    to do the shizzy you know what the
  • 00:13:17
    shizzy is shizzy I done a Adder nut on
  • 00:13:19
    like this you do this in the mirror and
  • 00:13:22
    you beat your chest that's called the
  • 00:13:24
    shizzy show them the
  • 00:13:26
    shizzy I heard Mikey say that my winter
  • 00:13:29
    Ark ended before it started after he
  • 00:13:30
    tore his PEC winter Ark there's only so
  • 00:13:34
    many minutes or hours in a day that you
  • 00:13:36
    can focus on anything like if I do a
  • 00:13:38
    bicycle race it's so hard the effort I'm
  • 00:13:41
    putting in I can't go hard on a bike
  • 00:13:42
    race and come here and go hard on biceps
  • 00:13:45
    hard on curls and then hard on a video
  • 00:13:47
    so what I do is I do my fitness stuff
  • 00:13:49
    for like content first and then
  • 00:13:52
    everything else is gravy after the bike
  • 00:13:53
    race the lifting weights it's all later
  • 00:13:56
    I have to do my brain stuff in the
  • 00:13:57
    morning when I'm fresh I can't think
  • 00:13:59
    later in the night like I'm slow at that
  • 00:14:02
    point if you watch videos that I produce
  • 00:14:04
    in the evening people be like you have a
  • 00:14:05
    deep voice and it's cuz like I'm tired
  • 00:14:08
    I'm like I just I can't do it I can't
  • 00:14:10
    even think I get frustrated the videos
  • 00:14:12
    in my opinion they suck compared to
  • 00:14:14
    earlier in the day I'm like I'm cursing
  • 00:14:16
    swearing the editors are deleting all
  • 00:14:18
    that [ __ ] out I'm like I can't even say
  • 00:14:20
    a line straight I'm bumbling my
  • 00:14:22
    words [ __ ]
  • 00:14:27
    really not leg day oh yeah her first day
  • 00:14:31
    first leg day of the year yeah [ __ ]
  • 00:14:34
    this is his cardio so we're not as weak
  • 00:14:36
    as we thought yeah it weighs 90 to start
  • 00:14:39
    with I was like I can only do two
  • 00:14:43
    [Music]
  • 00:14:45
    points
  • 00:14:50
    [Music]
  • 00:14:54
    what he's doing long range partials
  • 00:14:57
    [Music]
  • 00:14:59
    all right we'll start with the basic
  • 00:15:01
    like standing relax posst do you have an
  • 00:15:03
    idea of what to do without like I I like
  • 00:15:05
    to start people saying do what you think
  • 00:15:06
    looks good then we can correct from
  • 00:15:07
    there standing relaxed
  • 00:15:11
    yes all right now try sucking in all
  • 00:15:15
    your air as much as possible chest
  • 00:15:17
    really high shoulders up make the waist
  • 00:15:19
    look tiny and let's see how it
  • 00:15:22
    looks so stand what your what you want
  • 00:15:24
    is your lats to be wider yes exactly
  • 00:15:28
    you're trying to see the front of the
  • 00:15:30
    lat in the pose there that's good you
  • 00:15:32
    want to suck in your stomach as much as
  • 00:15:33
    possible so that you're looking really
  • 00:15:35
    big making the waist look smaller how am
  • 00:15:37
    I doing it's actually really good nice
  • 00:15:40
    yeah turn around and we're going to do
  • 00:15:42
    standing relax from the rear now most of
  • 00:15:44
    the judging is done in the relax pose
  • 00:15:46
    even though there's a bunch of poses
  • 00:15:47
    they're pretty much placing you before
  • 00:15:49
    you even start posing so you really want
  • 00:15:50
    to nail that okay from the rear you're
  • 00:15:52
    doing the exact same thing as you did
  • 00:15:54
    from the front except you're standing
  • 00:15:55
    from the from the
  • 00:15:57
    back good this could be a bit wider like
  • 00:16:00
    what I see is this lat on this side is
  • 00:16:03
    actually wider spread out better than
  • 00:16:05
    this one it's almost like you're you're
  • 00:16:07
    not getting the flexibility on that side
  • 00:16:09
    to bring it out as wide as you want yeah
  • 00:16:11
    see what I see is there's more
  • 00:16:13
    development on this lat right here than
  • 00:16:15
    on this side might want to raise this
  • 00:16:17
    arm a bit higher it almost looks like
  • 00:16:19
    this arm is more out wider and this one
  • 00:16:22
    is not quite as far out to the size yeah
  • 00:16:25
    I got muscle balances so the the ideal
  • 00:16:28
    situation what you want to do when you
  • 00:16:30
    practice home is you have a mirror from
  • 00:16:31
    the behind and front so that you can see
  • 00:16:33
    what you're doing cuz it's like you're
  • 00:16:34
    hearing me say stuff but you're like
  • 00:16:35
    you're not visualizing it but it's still
  • 00:16:37
    you know it's still it's still
  • 00:16:38
    [Music]
  • 00:16:43
    okay there you go that's it yeah all
  • 00:16:48
    right back to the front it's hard to
  • 00:16:50
    really get it without it I'd say you're
  • 00:16:52
    about 15 and 1 12% that's actually
  • 00:16:54
    that's actually good cuz that means I
  • 00:16:57
    can get even leaner and with even better
  • 00:16:59
    oh absolutely yeah cuz I think I think
  • 00:17:02
    looking the way I do at 15% is like
  • 00:17:04
    pretty pretty good your waist actually
  • 00:17:06
    looks small from the side cuz your chest
  • 00:17:08
    is so big there's two options for this
  • 00:17:10
    one is you're going to blow out all your
  • 00:17:12
    air kind of like this and you're like
  • 00:17:14
    that crunched in and then you do the
  • 00:17:16
    side chest where you can see it like
  • 00:17:18
    that the other you're up high sucking in
  • 00:17:22
    so when you're super lean and you see
  • 00:17:24
    the ABS you might look better in that
  • 00:17:26
    pose but in the offseason you might be
  • 00:17:28
    like why don't see crazy obliques you
  • 00:17:30
    might want to look higher like Arnold
  • 00:17:32
    schw sger posed up high like that but
  • 00:17:34
    you'll see other guys come in like that
  • 00:17:35
    and they have that chisel look so it
  • 00:17:37
    depends on what you look best in so give
  • 00:17:40
    it one more shot do that nice and high
  • 00:17:43
    roll back higher chest up more air more
  • 00:17:47
    air that's it it should be like like
  • 00:17:50
    you're going underwater for a minute
  • 00:17:52
    holding your breath you
  • 00:17:54
    just and you're really up
  • 00:17:57
    high that looks good and then the other
  • 00:17:59
    way it's blow out all of your air now
  • 00:18:02
    it's not going to look as good as you're
  • 00:18:03
    not at single digit but so once you're
  • 00:18:06
    cut like once you get peeled and you
  • 00:18:08
    practice it then you'll know it's it's
  • 00:18:10
    kind of hard to pose in the offseason
  • 00:18:12
    cuz you don't know what your body's
  • 00:18:13
    going to look you're like does it look
  • 00:18:14
    good like am I flexing right and it's
  • 00:18:15
    like you get shredded and you're like oh
  • 00:18:16
    yeah that looks good side tricep Co
  • 00:18:18
    that's why probably I've tried this I
  • 00:18:21
    don't even know how to do it okay let me
  • 00:18:22
    start so you basically stand let me
  • 00:18:24
    stand right in front of you this foot
  • 00:18:26
    right here planted onto your inner foot
  • 00:18:28
    about half way flex your calf first so
  • 00:18:30
    the first thing you're doing is flexing
  • 00:18:31
    your calf then you want to make sure
  • 00:18:33
    that you're flexing your leg so you're
  • 00:18:35
    pushing down on the the the the right
  • 00:18:37
    leg pushing down you should see some
  • 00:18:39
    lines and whatnot you're bending down so
  • 00:18:42
    that your hamstring comes out and your
  • 00:18:43
    legs are pushing together if you just
  • 00:18:45
    kind of go like this your your hamstring
  • 00:18:47
    is not going to push when you have your
  • 00:18:48
    hamstring pushing against your thigh
  • 00:18:50
    it's actually pushing the muscle out
  • 00:18:52
    it's kind of like doing like this on a
  • 00:18:53
    bicep pose it's pushing it out so your
  • 00:18:55
    leg is literally being pushed out to the
  • 00:18:57
    side now that you're here
  • 00:18:58
    [Music]
  • 00:19:07
    now we're going to go to chop Steakhouse
  • 00:19:09
    he's not
  • 00:19:10
    natural I was it not I love not natural
  • 00:19:14
    it's David play natural very oh you're
  • 00:19:17
    switching it up okay Greg be a voice
  • 00:19:20
    actor soon we just ordered some steak
  • 00:19:22
    coach Greg how was the workout how did
  • 00:19:24
    you find the workout we trained hard
  • 00:19:26
    yeah not really legs so much but
  • 00:19:28
    everything else we put in a good effort
  • 00:19:31
    what how do you feel about you know me
  • 00:19:33
    and Shan being the next big thing in the
  • 00:19:35
    industry you know you're already the big
  • 00:19:36
    thing yo you stick with us you'll have
  • 00:19:38
    content for days man you'll never run
  • 00:19:39
    out you're chill guy an absolute Legend
  • 00:19:42
    was a good time W Greg is that the
  • 00:19:45
    Rolex same as togi
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