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this is the most important video you're
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going to watch today if you're young you
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see your hobbies they make you more
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attractive they give you purpose this is
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why I'm going to show you nine of the
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best Hobbies you can start doing this
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year starting with number one start
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reading a book a week the reason you
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never enjoyed reading is because no one
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ever taught you how to read a book
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correctly you see most people they'll
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start in chapter one and read all the
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way till the end but if you want to
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supercharge your learning I want you to
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start using the 3X3 method the next time
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you pick up a book first I need you to
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St stop subvocalize which is every time
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you read the voice in your head this
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habit actually slows you down second I
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want you to start reading phrases
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instead of words your eyes can naturally
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take in around three words at a time so
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I want you to train yourself to start
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reading in chunk and third make it a
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habit put the book right by your
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nightstand and read a few pages right
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before bed and as soon as you wake up if
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you do all three you'll be crushing
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through a book a week and now that you
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know how to read faster I want to give
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you the four book books every man should
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start with number one the way of the
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superior man number two a man search for
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meaning number three the 48 Laws of
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Power and number four Rich Dad Poor Dad
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and now using what I just showed you I
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want to test you
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[Music]
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we got seven more hobbies to go let's go
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to number two start lifting weights to
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get newbie Gams look if you're an
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absolute newbie in the gym here's what
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your weekly lifting schedule should look
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like there you go see most people think
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oh I have to go to the gym six seven
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times a day no you don't this guy
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recommends four and that's exactly what
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it should be for you now let's see what
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your week should look
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like I love that see this is what
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exactly what I do legs and cardio on
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Monday it's tough and most people skip
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legs including myself which is why I
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forc myself to do it at the beginning of
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the
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week I love that that that's my favorite
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day all right Tuesday chest biceps and
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triceps these are the muscles that most
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women will notice and the ones every guy
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likes to train doing it on a Tuesday
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makes sense cuz Tuesday is like a dead
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day in the week so it's a good way to
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feel excited for your gym
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session yes rest day even though you're
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a newbie you should not be going every
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day rest day is crucial Thursday of
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course Thursday back and shoulders such
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a good workout you want to develop your
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back so you can have good
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posture there you go Friday leg day see
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most guys don't understand that your
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legs scientifically produce the most
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testosterone targeting your legs twice
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in one week can be great to supercharge
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your gains and then you get the entire
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weekend off to relax weightlifting can
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be incredibly simple for you number
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three I want you to learn a new language
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picture this you want to impress a girl
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and you start talking to her in her
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native language language do you
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understand how much game you're going to
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start having and learning a language is
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a lot simpler than you think see the
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mistake most do is that they just
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download a language app like dual lingo
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and just start practicing the basics
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however what you're going to realize is
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that what you're learning it feels
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clunky and it doesn't feel natural so if
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you want to start learning a new
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language easily I want you to do this
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three steps first change the language
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settings on your phone to the language
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you're trying to learn to gain more
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exposure you already know where
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everything's at so now you're going to
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learn how to read it in a different
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language then watch your shows and
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YouTube for example this exact video you
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can click the wheel that's on the corner
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and select a new language the language
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you're trying to learn and then watch
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this with English subtitles and finally
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I want you to start listening to music
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in that native language this is going to
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mimic you basically immersing yourself
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in the culture it's similar to you
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traveling and living in that country to
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learn the language and is scientifically
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the fastest way to learn a new language
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easily number four
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start hiking you backpacking and Hiking
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is one of the most interesting and
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masculine Hobbies you can practice but
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it's only fun if you know what to pack
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three things I no longer bring
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backpacking a collapsible camp chair it
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only weighs right if you've ever hiked
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look I did a 30m ultra marathon through
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the mountains and I just had a camou
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pack just a pack of water it felt
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incredibly heavy on my back cuz every
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step you take especially on incline it's
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way more difficult so every pound makes
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a difference travel toothpaste I switch
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to tablets they can't melt or freeze and
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super that's genius yo you wonder what's
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funny I carry those tablets to travel
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with because of the same reason I
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actually like them better cuz they're
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lighter and they're easier to pack then
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TSA never throws it out but honestly
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like she just said this makes a great
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hiking gear and lastly Band-Aids instead
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I use lucot tape it stays on for
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multiple days and can get wet it's so
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good you would be such a g out in the
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woods with all the right gear imagine if
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it's like a first date with a girl and
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you have everything packed correctly
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like this girl is telling you hiking is
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going to be your new favorite hobby and
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look I'm no an expert I just enjoy being
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outdoors and truthfully I just pushed
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myself to do new things being in the
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woods and hiking and going up mountains
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really just became huge for me
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especially because I have the
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subscription to a company called bepoke
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post they have a monthly membership club
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delivering a box of awesome top shelf
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goods from under the radar Brands it's
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free to join and you can skip a month or
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cancel any time for example this month I
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got the Terra box which includes a field
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knife a charcoal bar of so I can shower
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in the woods like my ancestors did and
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even a bird calling whistle do you
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understand how excited I am about this
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hobby this is what makes life exciting
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and the more interesting you become the
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more girls and just people in general
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want to hang around you and the cool
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thing I like about B smoke post is that
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0% of the products come from small
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businesses many of which are based in
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the US it's Unique high quality stuff
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that you can't get anywhere else if
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you're a masculine dude that just likes
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cool gear like just dope products you
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have to check out B spoke post bro I've
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been subscribed for a while and every
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month it's like Christmas if you guys
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want to check it out get 20% off your
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first monthly shipment click the link in
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the description and enter TMF 20 at
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checkout or go to bespokepost.com
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tf20 number five learn how to fight you
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will eventually find yourself in a
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situation where you might need to defend
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yourself or at least have the confidence
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to know you can defend yourself so here
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are the martial arts you should learn to
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cover your basis first it's Brazilian
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jiu-jitsu this is excellent for
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one-on-one combat and works great when
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you're up close and personal with people
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I practiced this myself and I can attest
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just how effective this is against
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somebody that isn't trained that's why a
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lot a lot of these videos you'll see me
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with like a black eye my fingers are
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bruised I'm always bruised up however it
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is that constant training and beating
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that your body takes that makes you so
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confident in your abilities however this
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usually can only work against one
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opponent if it's multiple opponent I
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would recommend a second martial arts
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one that can help you keep distance and
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for that it would either be kickboxing
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or Muay Tha just because you're using
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all your limbs here and it's ideal to
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keep all your opponents as far as
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possible just so you can escape and
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lastly if your attackers have a weapon
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run I mean there are certain martial
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arts like Judo but I wouldn't take my
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chances you see by learning these you're
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not only going to be prepared for
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multiple situations but I promise you
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the confidence you'll feel you'll never
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get bullied or intimidated by any man in
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your life now think about these Hobbies
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I've just showed you you're reading a
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book of a week which is making it
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smarter you're lifting weights and
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getting crazy gains you're learning a
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new language you're mastering the
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outdoors and you're learning how to
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fight you are becoming an allaround
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interesting guy and everything I've
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showed you is free and this is why I
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also recommend be spok poost the
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subscription box I described because
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every month you get something different
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that forces you to learn a new skill or
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new hobby bro 1 month I even got a brew
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your own kombucha set you know how much
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fun I had with my girl trying to brew my
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own kombucha at at home do you know how
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much game I'm giving you with this
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secret think about it your girl comes
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over to your crib you're like yo yo I
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got this new subscription box and it's a
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random activity you want to do it with
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me she's going to be excited just of
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like the unknown I'm telling you if you
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really want to level it up check out
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bepoke post it's going to be linked down
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below but we have a few more hobbies
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that will make you insanely attractive
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than us to number six learn daily
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meditation practice look I've meditated
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a th000 days in a row now and it's
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changed my life in the most unexpected
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way possible and here's how you can
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start meditating yourself first find a
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quiet place the mistake most people do
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is that they tell you clear your mind
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this is not possible instead you should
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focus your mind on one thing so close
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your eyes and now imagine a laser
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scanning your body starting from your
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head all the way down to your toes your
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mind will start wandering to other
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thoughts now when that happens I don't
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want you to get mad at yourself instead
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label the thought push it out of your
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mind and tell yourself you'll deal with
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that later once you've scanned your
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entire body I want you to start counting
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your breaths count up to 10 then start
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over once you reach it finally after a
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few minutes of counting let go of the
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counting and just sink into that relaxed
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State of Mind let your mind just wander
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and enjoy the moment then get up and
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continue your day and you'll notice how
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much more Focus you'll have throughout
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it this does make you feel more present
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and relaxed however that's not the
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reason that I meditate I meditate so
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that when I'm with a friend or I'm with
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my wife I can focus entirely on what
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they're saying and nothing else if
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something begins to distract me like a
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message or a thought I'll label it I'll
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set it aside and I'll think to myself
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I'll deal with that later when you truly
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Master meditation and being present it's
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not only you that's going to notice a
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difference everyone around you will feel
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your present number seven learn to
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travel look traveling is expensive but
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it's something every man should do at
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least once in his life but the best news
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is that you don't have to spend a lot of
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money to travel as a matter of fact
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here's three cheap ways to do it look to
00:10:04
travel on the lowest level explore
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different parts of your city go to free
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museums now for a bit more unexpect you
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can just do a road trip to a different
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side of your country and explore
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different landmarks if you want an
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incredible experience that's going to
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evolve your mind I want you to go to a
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different culture completely this is the
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most expensive level of traveling but
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I'm solving that as well this alone will
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change you as a man you will learn you
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will evolve all it's the best way to
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learn and that's why with our new
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community which I'm calling the
00:10:34
Institute our Brotherhood and when
00:10:36
you're subscribe to our community every
00:10:38
month I will choose 10 guys randomly and
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pay for everything flights travel and
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going to the most incredible parts of
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the world Dubai Singapore New York and
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learn from those cultures learn business
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learn how to network create amazing
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experiences with you guys it is going to
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be the world's greatest community and
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the reason I'm doing it it's because I
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feel men need to unlock this level now
00:11:03
there will be more on that launch
00:11:04
probably going to be close to end of
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August so be on the lookout for it
00:11:09
number eight learn to journal look I've
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been journaling for almost 5 years if I
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were to start over now here are the
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things I would have wanted to know then
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first you need to create a habit where
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you can find a place where you can do it
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every day at the same time for me it's
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right on my kitchen cter every morning
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before I head out second don't try to
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feel an entire pain page or multiple
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pages instead try to just write for a
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minute and do that for the next 10 days
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then do 2 minutes for the next 10 days
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and gradually increase 1 minute every 10
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days till you're writing for at least 10
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minutes a day and look if you're stuck
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on what that first sentence should be
00:11:45
I'm going to give you a template of six
00:11:47
sentences right here literally you could
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just fill in the blanks the point is
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just to get your mind to start working
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and start writing for the day third do
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not over complicate look the writing
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will be messy you're going to make
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mistakes it shouldn't be grammatically
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correct you might even regret writing
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some things but that is the whole point
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of journaling to reduce stress increase
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emotional intelligence which overall
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will just make you more interesting to
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everyone around and finally number nine
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learn to invest if you have $100 here's
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exactly what you should do next first
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put $40 into the S&P 500 Index the S&P
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follows the 500 largest companies in
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America and according to the richest
00:12:26
investor in the world Warren Buffett it
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is the best place to start growing your
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money every single year my view for most
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people the best thing to do is to only
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the S&P
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500 Index next invest $30 into Schwab's
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dividend tracker this fund includes some
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of the best dividend paying companies in
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the world meaning these companies will
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pay you just for owning their stock and
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finally put the remaining $30 into
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stocks of brands that you enjoy so if
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you have an iPhone invest in Apple if
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you a PlayStation invest in Sony if you
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use Xbox invest in Microsoft I want you
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to practice the habit of doing this
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every time you have an extra $100 to
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spare and just watch how your money will
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start multiplying and know this isn't
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financial advice but it's what I do if
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you start doing the nine Hobbies I just
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showed you in this video bro you're
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going to be irresistible
