00:00:00
let's do that quick don't be last three
00:00:01
on the white three on the yellow don't
00:00:02
be last Jaden okay watch in for s that
00:00:05
real simple guys on the goat you're
00:00:07
going to accelerate in get in front of
00:00:09
the pole on the B you got a yellow disc
00:00:11
to the right a red disc to the left okay
00:00:14
just the reaction to start with if it's
00:00:16
yellow I got to drop out yellow side and
00:00:17
then accelerate past the opposite side
00:00:20
and then I'll join the back of that line
00:00:22
acceleration guys is past the post so
00:00:24
fine good and then slow it down to the
00:00:26
back of the line three two one break
00:00:28
good and the F good yellow good react
00:00:31
but don't play good go good like it good
00:00:34
red react good full good go wait for
00:00:37
that sh to get in go on in the go good b
00:00:39
yellow react good like it all the way AC
00:00:41
wait for the go M wait for the go good
00:00:43
wait for the go like it good get in good
00:00:46
red react good like it play we're done
00:00:49
good in on the bouns on the bounds red
00:00:51
good let's go tackle come on Full Speed
00:00:54
full speed good
00:00:55
yellow it we're done go guys with a good
00:00:58
warm up it should be full spe play react
00:01:01
we're done good full speed across how's
00:01:03
your War r r yellow play react good
00:01:07
go let's go L good red try
00:01:10
get let's go Alex
00:01:14
Al good like it rest there so guys on
00:01:18
the Go part that's an acceleration as
00:01:20
well yeah so when we swim when the go
00:01:23
from the coaches don't just come in and
00:01:25
then start in here okay we're going to
00:01:27
go from here it's accelerate Bang good
00:01:30
run the binds and then another
00:01:31
accelerate yeah go play react good red
00:01:36
good go come on get in there quicker
00:01:39
yellow yeah good come on sh sh sha full
00:01:41
speed out go it's got to be full speed
00:01:44
out guys yellow go go go go go go go
00:01:47
good go come on to sell it in bounce
00:01:49
bounce blue blue yellow good switch on
00:01:53
come on sh sh sh sh go come on Frankie
00:01:55
on the bounds on the bounds red two more
00:01:58
two more come on so
00:02:00
go on the bounce Good yell let's go t
00:02:04
yes Stella last one go driving on the
00:02:06
bounce good
00:02:10
blueash drive good little
00:02:13
stretch watch in next one guys keeper
00:02:16
still the ball but then we need to doce
00:02:17
the ball still on the boun okay we'll
00:02:20
work on yellow being yellow red being
00:02:22
red good we're going to work now to the
00:02:24
side if it's yellow I got to get out and
00:02:26
then change the direction at the top
00:02:28
pole and then get back to your own line
00:02:30
oh okay so if it's red I'll come left
00:02:32
side around of top po back to your own
00:02:34
line stand still at full speed have them
00:02:36
two change in Direction at the start
00:02:38
three two 1 go go play spr good full
00:02:42
speed good get around on on on good
00:02:48
go yellow yes go on short strides now
00:02:52
now big strides good Lely short strides
00:02:55
as we approach go play sh good on
00:02:58
strides Y come on come on come on let's
00:03:01
go let's go good good full speed go
00:03:04
short strides as we approach the pole
00:03:06
good red react short strides up tight
00:03:08
tight tight tight tight tight drive
00:03:09
drive drive good you g good M let's go
00:03:13
come on come on let's go let's go let's
00:03:14
go drive drive drive drive drive yes
00:03:16
good full effort go one to win let's go
00:03:20
zachow come on Zach get that hoodie off
00:03:23
nice buddy go re let's go Jay yellow
00:03:28
come on one to win Jay come on Jay come
00:03:29
on J come on J come on J nice
00:03:32
ni yes come on come on drive drive low
00:03:35
position now M now Drive full stri big
00:03:37
stries good good last couple listen
00:03:40
opposite colors now Red is yellow yellow
00:03:41
is red 3 two one go go get in there good
00:03:47
red make up that ground sage go good
00:03:51
good red
00:03:53
good
00:03:54
thankor good L go come on TSH opposite
00:03:59
come on
00:04:02
Drive good let's goow in man don't be
00:04:05
slowing in get react good come on come
00:04:08
on let's go good Fallout get out there
00:04:11
for me
00:04:12
RZ okay guys all we're going to do is
00:04:14
just to keep it simple we're going to
00:04:16
repeat that same drill that you just did
00:04:18
but with the ball so you're going to
00:04:19
dribble in okay stop the ball just get
00:04:21
on the bounds if it's red or yellow
00:04:23
going to work on a little lesta so if
00:04:25
it's red just a little shift keep it
00:04:27
tight keep it tight all the way around
00:04:29
and then get out out if you're in here
00:04:31
and we call Yellow let's have a little
00:04:33
bang little Iniesta and then try and use
00:04:35
your left foot so if we call Red we
00:04:37
should be using right foot to dribble to
00:04:39
keep it nice and tight around the the
00:04:41
pole if we call Yellow use your left
00:04:43
foot to dribble okay so the first one
00:04:46
we'll do is just all about individual
00:04:47
dribbling before we bring in the passing
00:04:49
Play Good
00:04:51
ly good red any he has to play tight cut
00:04:54
him he cut him he cut him he cut him he
00:04:57
good good good play
00:05:00
good red in
00:05:03
go tight TI goody we're good Play Let's
00:05:07
Go Frankie dor to Y has to go J left fo
00:05:11
left fo C himank drive drive drive good
00:05:15
get on your left side Frankie yeah guys
00:05:17
we need to get around the pole and then
00:05:19
get out the grid as fast as we can go
00:05:22
play go everything we do is mass speed
00:05:25
red good man get out the grid faster go
00:05:28
go go go go your run good go that's
00:05:30
better go on the bounds good come on
00:05:33
Tashi get that ball there red one two
00:05:35
good nice let's go t come on tee come on
00:05:37
Ice forward ice forward ice for
00:05:40
sage go let's go Jay yellow clock catch
00:05:44
go left left fo tight go go good good
00:05:47
good
00:05:48
good go can we have our eyes up when
00:05:51
we're running red good tight tight tight
00:05:54
tight tight tight tight tight tight
00:05:56
tight forward go speed speed kind of
00:05:59
Messi kind of Messi red nice good good
00:06:03
good speed two more two more go let's go
00:06:07
te two more two more red and he has to
00:06:09
go s tight tight tight tight tight get
00:06:11
your touches to the ball get your
00:06:13
touches to the ball go last one last one
00:06:16
red come on come on LY tight keep it
00:06:18
tight keep it tight good drive Stella
00:06:21
get out M
00:06:22
good what are your goals for 2024 are
00:06:25
you looking to improve your game with
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football than the Jonah football app is
00:06:30
for you inside the Jon football app we
00:06:32
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00:06:34
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00:06:37
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00:06:39
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00:06:43
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00:06:45
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00:06:52
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on the App Store click the link in the
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description of this video video and
00:07:00
start your 7day free trial watch your
00:07:03
next one same first part you're still
00:07:05
going to drive in stop the ball get on
00:07:08
the bounce instead of in the Ester we're
00:07:10
going to go a roll and a push so if it's
00:07:12
red I'm going to go one two and then
00:07:13
push if it's yellow one two and then
00:07:16
push okay still on the dribble but now
00:07:19
we're going to work with the player
00:07:20
behind me so if it's yellow I'm going to
00:07:22
go one two get around that topole play
00:07:25
is melzy melsy take a touch and I'm
00:07:28
going to try and take my touch inside
00:07:29
the pole play and then get myself out if
00:07:32
it's red obviously I'm going right to
00:07:34
left row good speed sagei speed s now
00:07:37
it's your turn yeah you're going to be
00:07:38
in that pocket take a touch pass back in
00:07:41
move behind the pole play and then get
00:07:43
yourself out guys we're going to have to
00:07:45
see have two people going at the same
00:07:47
time so you need to be aware of that
00:07:48
other player as well here we go
00:07:51
play good play good red good roll push
00:07:55
good change your speed now tight tight
00:07:57
tight play good one take a touch play
00:08:00
move the ball Zacky touch play like it
00:08:02
we're done good go go get in play like
00:08:05
it good yellow tight tight tight TI
00:08:07
tight quality of pass now quality of
00:08:09
pass check your shoulder Jay check your
00:08:11
shoulder Jay good yes nice try and do
00:08:14
down two touch W guys when I turn and
00:08:16
going the dribble if I'm playing back to
00:08:17
Frankie Frankie take two touches yeah
00:08:19
one to control then play the pass go
00:08:21
don't play off one good red good roll
00:08:24
push tight tight good Jaden let's go
00:08:27
Frank quality of pass now fire that
00:08:29
good like it
00:08:32
play good Play Let's Go L drag go drag
00:08:36
go come on R left foot left foot left
00:08:38
foot tight tight tight play check your
00:08:40
shoulder R touch take it good Lely Ste
00:08:43
lovely
00:08:44
Ste lower get lower go good out good on
00:08:48
the bounce good ready to rock
00:08:50
ready come on eyes Sage come on Sage you
00:08:54
go good fire that good Franky D nice
00:08:58
lovely
00:09:00
quality mad what you do give tidy mad
00:09:03
give it tidy give it tidy mad should
00:09:06
good good play nice done great ball s be
00:09:10
aggressive with you're passing go take
00:09:12
care of it go go two more come on camon
00:09:15
yellow go take take chicken shoulder now
00:09:18
quality pass Sage I love that movement
00:09:20
sh go great love it I love that movement
00:09:24
I love it a lot last one go come on
00:09:26
Tashi play B B B red one
00:09:30
tight tight TI tight good
00:09:34
like touch yeah good it and
00:09:37
R guys sorry just before we go to the
00:09:40
third progression right when we're
00:09:42
dribbling at full speed and we're having
00:09:44
to change direction so obviously get
00:09:46
around the pole what should we be doing
00:09:48
good getting low is probably the most
00:09:50
important coaching point that we can
00:09:52
give you so some of you you're overdoing
00:09:54
it with your touches and you're going
00:09:55
really wide around the pole if that
00:09:57
happens to you in a game you're going to
00:09:58
run in and crash into Defenders and just
00:10:00
lose the ball and like Shane says every
00:10:02
week great players they don't give the
00:10:04
ball away so when you're coming in here
00:10:06
focus on getting as many touches as
00:10:08
possible rather than doing heavy ones
00:10:10
and being nice and low to the ground is
00:10:12
your friend guys last progression we're
00:10:15
going to come in okay same same this
00:10:17
time we're going to do any skill you
00:10:19
want so be creative for me okay be
00:10:21
creative and don't repeat the same skill
00:10:23
more than twice keep doing different
00:10:25
skills this time Jay you come in so
00:10:28
we'll do like a little Mo let's just say
00:10:30
we say red J Bang set you're going to go
00:10:33
straight away and play a pass around the
00:10:35
halfway mark Luke Stacy stay there you
00:10:38
come back in play Touch cross J you do
00:10:41
the same thing and then we play and then
00:10:43
you come on a little bit of an angle
00:10:44
again just a little one cuz you're in
00:10:45
the middle play set and then go wide and
00:10:48
follow your pass and get out Jay and
00:10:50
then the next one comes in okay now if
00:10:52
you're in the middle there when you get
00:10:54
on that second angle is going to be
00:10:56
players in way so you must now must be
00:10:58
scanning your shoulder whoever's second
00:11:00
in line needs to be really switched on
00:11:02
now I'll be alive yeah yeah switch on
00:11:04
you ready play chapping it any skill you
00:11:07
want it's got to be uh sharp though
00:11:09
breed good straight away off to the next
00:11:11
one good play second Angle now J second
00:11:15
angle play set good wait for my shout we
00:11:19
can't afford one player to make a
00:11:21
mistake here
00:11:23
red good play shift it now tashy play
00:11:27
good second angle so fire it Jay
00:11:29
fire it good RZ got to open out there
00:11:32
Tashi got open done reset okay come onz
00:11:36
red good Jay good s good now we open out
00:11:42
now we open out good Jay get yourself
00:11:45
out quickly think about your passing
00:11:47
guys play we can't afford one player to
00:11:50
make a mistake yellow skill good
00:11:53
different skills every time play check
00:11:54
your shoulder Luke good love that fire
00:11:58
it turn now camon good good let's go
00:12:03
that bottom group get the ball moving
00:12:04
quicker that bottom group good Ginger sh
00:12:07
good Bluey yellow sharpen tashy come on
00:12:11
tight tight Play
00:12:15
Fire play set good RA two more guys when
00:12:20
we opening out think about your body
00:12:22
shape some of us are receiving like this
00:12:25
you're turning like a boss try and get
00:12:27
open guys play
00:12:31
rip come on Jay good play shift it now
00:12:34
shift it that turn out now J Fire it RZ
00:12:38
had the pass RZ fire it the t-shir good
00:12:41
so that one was slower guys that one was
00:12:43
slower go if one group is slow the other
00:12:46
Ball's going to catch up Fred come on
00:12:48
Mad come on
00:12:49
Mad good set play set open out halfies
00:12:55
play got to be aware of the
00:12:57
players
00:13:00
guys I just want to talk about that's so
00:13:01
a lot you're going into passing drills
00:13:03
now okay if I play a pass like this
00:13:05
that's the tempo I'm setting to the Dr
00:13:07
to the drill all it takes is one player
00:13:09
to go bang and then that's the tempo
00:13:11
we're setting do you understand so when
00:13:13
you guys are in little groups like that
00:13:15
which again you're going to go into your
00:13:17
groups now just don't have these little
00:13:19
slow passes guys because there's no
00:13:21
intensity in the way you're train your
00:13:22
might as well stay in bed like Shane
00:13:24
says you might as well stay in bed okay
00:13:26
so when you're doing it obviously unless
00:13:29
we're doing a bounce pass or a set or a
00:13:31
through ball which requires a bit more
00:13:33
delicate little bit softer we fire it
00:13:36
guys okay
