I changed my life in 6 months (and you can too). | The No Plan B Journey Finale Episode

00:11:49
https://www.youtube.com/watch?v=J7oIZBPSf2w

Résumé

TLDRThe video describes a personal journey of transformation over six months, aimed at obliterating self-doubt and embracing discomfort. The speaker embarked on a 'no plan B' journey to make meaningful changes, grow personally, and launch a business called Power Club. They've implemented systems-thinking to solve personal challenges, used fear as a driving force to propel forward, and tackled issues like perfectionism and introversion. By setting new habits, challenging their comfort zones, and seeking personal excellence, the speaker redefined success and found ways to serve themselves and others better. They learned the importance of living in the moment, changing personal systems to improve outcomes, and facing fears to evolve. The speaker ended with gratitude for their supporters and a mention of possible new journeys ahead.

A retenir

  • 🚀 Embrace growth by stepping outside the comfort zone.
  • 😯 Use fear as a motivator rather than an obstacle.
  • 🔧 View life and problems through the lens of systems-thinking.
  • 🛌 Adjust bedtime rather than wake-up time for better mornings.
  • 💪 Tackle perfectionism by allowing imperfection.
  • 🌱 Live in the present moment to find peace and happiness.
  • 🙌 Benefit others by spreading positivity and kindness.
  • 🤖 Continuous improvement comes from changing systems, not simply trying harder.
  • 🎯 Be action-driven and handle challenges constructively.
  • 🥰 Self-evolution involves falling in love with oneself repeatedly.

Chronologie

  • 00:00:00 - 00:05:00

    Six months ago, the speaker embarked on a transformative journey with no plan B, aiming to grow beyond comfort and pursue personal goals fearlessly. The experience was to overcome self-doubt, break from mediocrity, make new friends, and launch a business. Throughout this period, dealing with fear—fear of failure, rejection, and self-disappointment—was a significant challenge. The realization was that fear should not hold one back but be used as motivation. The transformation involved launching a business, overcoming perfectionism, and embracing discomfort to facilitate growth, with a new mindset towards fear and self-doubt transforming into fueled ambition and action.

  • 00:05:00 - 00:11:49

    The second half of the journey involved embracing systems thinking and changing personal systems rather than putting more effort into ineffective actions. By adjusting daily routines, like setting a bedtime instead of a wake-up time, better outcomes were achieved. The speaker embraced the motto "be so good they can't ignore you" by stepping out of comfort zones and taking action rather than over-planning. This involved being meticulous about personal growth while compassionate to others, aiming to bring joy and positivity to those around. The journey was filled with turning challenges into opportunities, focusing on internal changes to achieve external results, and constantly pushing self-imposed limitations. The speaker found joy in living presently and sought to benefit the moment by spreading positivity, eventually overcoming self-doubt and continuing the evolution of self-awareness and improvement.

Carte mentale

Vidéo Q&R

  • What was the main goal of the six-month journey?

    The main goal was to become the best version of oneself, overcome self-doubt, make six new friends, launch a business, and achieve personal goals.

  • How did the speaker change their waking habits?

    The speaker changed their waking habits by adjusting their bedtime instead of their wake-up time, which helped them wake up more easily.

  • What role did fear play in the speaker's journey?

    Fear was used as a motivator rather than a deterrent. The speaker learned to push past fears and use them as fuel to achieve goals.

  • How did the speaker approach problem-solving?

    The speaker viewed life in terms of systems and identified problems as system misalignments rather than personal failures, changing the system to solve issues.

  • What was the 'no plan B' journey about?

    The 'no plan B' journey was about fully committing to one's primary goals without fallback plans, using challenges as opportunities to grow.

  • How did the speaker learn to benefit the moment?

    The speaker learned to benefit the moment by becoming non-reactive, living in the present, and spreading positivity and kindness.

  • What significant change did the speaker make regarding self-doubt?

    The speaker overcame self-doubt by facing rejection and challenging situations, ultimately replacing self-doubt with confidence.

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Sous-titres
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  • 00:00:00
    I changed my life in six months and this
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    is how I did it six months ago I set out
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    on a no plan B journey to make the
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    uncomfortable comfortable do things that
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    matter to me and fearlessly pursue plan
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    a i dedicated six months to becoming the
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    best version of me into achieving my
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    goals overcome self-doubt break habits
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    of mediocrity make six friends and
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    launch my business did I achieve them
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    well we'll get into that later little
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    did I know that I enter a new era of my
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    life that would change me forever I feel
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    like I'm growing but not in the way that
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    I want to be or not towards the place I
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    want to be I'm not pushing my potential
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    and to me that feels really strange and
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    I don't like it to put it quite simply
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    let me show you the momentous growth and
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    changes that occurred over the last six
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    months in forms of six lessons let's do
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    it
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    [Music]
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    thank you
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    [Music]
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    don't let fear keep you in the same
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    place
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    push past the scary feelings and keep
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    your head where your feet are that is
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    what I kept telling myself throughout
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    the journey just push past the fears
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    Lizzy and keep on going you got to keep
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    on going
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    fear is only trying to keep us in the
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    same place and I was ridden with fear
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    the fear of failure the fear I'm not
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    doing enough the fear of rejection and
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    the fear of never becoming the person I
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    want to be I was afraid of disappointing
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    myself I had all these goals but what if
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    I couldn't achieve them what if I failed
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    at making my dreams come true I would
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    just prove to everyone who's doubted me
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    that they were right
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    those Waters had me in a Chokehold and I
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    could never seem to escape a little
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    voices on my head telling me that I was
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    not good enough that little voice was a
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    feel to my self-doubt and I kept the
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    fire burning for way too long self-doubt
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    is an excuse for us to not take action
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    it is the driving force of mediocrity I
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    can't so I won't I couldn't so I
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    shouldn't blah blah blah all I hear are
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    excuses imagine letting that little
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    voice dictate how you move through the
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    world allowing it to stop you from
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    showing up as your true best self yeah I
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    was not going to let that happen which
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    is why I embarked on a no plan B journey
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    to smother that little voice once and
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    for all she was getting really annoying
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    I did things that scared the living
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    bejesus out of me and it was not fun to
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    face my fears I launched my business to
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    Power Club within a month I overcame a
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    perfectionism by being purposely
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    imperfect I forced myself to speak up
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    meetings and to meet new people despite
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    being a little shy introvert at times
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    and I acted on everything I set my mind
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    to no matter how fearful I felt I
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    refused to let fear keep me in the same
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    place so I used fear as fuel to push me
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    ahead I still have fears but my fears
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    are no longer in forms of self-doubt
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    they are now in forms of chances the
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    chance to grow to change and to
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    strengthen
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    it is okay to have fears the goal is not
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    to be Fearless it is to fear less
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    fear is a great growth motivator it
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    keeps us alert alive and attuned with
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    who we are and who we can be my goal was
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    to overcome self-doubt and I did it that
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    little voice is gone and it is a place
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    with a booming voice that tells me that
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    I can do it and that I am doing it
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    fear is not an excuse to not take action
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    it is an excuse to take a chance on you
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    [Music]
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    how do you expect your life to change if
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    you don't change
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    level up your values and actions first
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    everything else will follow
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    Ali abdall once talked about thinking of
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    ourselves as systems or machines he said
  • 00:03:18
    to make a computer work twice as fast
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    you change its code and system you don't
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    tell it to try harder yet we too often
  • 00:03:25
    think we need to try harder when our
  • 00:03:27
    actions do not result in the outcomes we
  • 00:03:29
    want we slam our fists on the try harder
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    button and yell let's run it again
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    failing to see that we're not the
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    problem our systems are
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    once I understood this the quality of my
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    life did a 180 I approached every Avenue
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    of my life in terms of systems and I
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    unlocked the key to solving any problem
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    I like to ask myself if this isn't
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    working for me how can I make it work
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    for me what can I do to make it easier
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    to do that thing I'll give you an
  • 00:03:54
    example I was having a really hard time
  • 00:03:56
    waking up early in the morning I was
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    waking up but it was hard to wake up I
  • 00:04:01
    was snoozing alarms until I couldn't
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    anymore I had to put my phone across the
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    room and I had to leave sticky notes All
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    Around My Room and on my phone reminded
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    me to not go back to bed post alarm did
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    they work sure sometimes but it was hard
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    and unenjoyable I continued pressing the
  • 00:04:18
    try harder button expecting things to
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    change they didn't of course because how
  • 00:04:22
    do you expect life to change if you
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    don't change
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    I kept at this insane behavior until I
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    came across a Cajun koi Academy video
  • 00:04:29
    where they talked about instead of
  • 00:04:31
    setting a wake-up time set a bedtime and
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    you guys my life changed overnight
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    literally since then I've never had a
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    hard time waking up whenever I sleep at
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    my bedtime you've probably heard people
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    say we are the product of our
  • 00:04:44
    environment well we are also the product
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    of our systems when our systems are
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    efficient and effective we are also
  • 00:04:51
    efficient and effective and when our
  • 00:04:53
    systems don't work it doesn't mean that
  • 00:04:55
    we're not trying hard enough it just
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    means that the system is not aligned
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    with expected outcomes and we need to
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    change it so one of the biggest skills I
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    honed with the journey is knowing when
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    and how to change my systems I don't
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    press the try harder button I pinpoint
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    the problem research the problem and
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    change the code I may need to change the
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    code a few times before landing on the
  • 00:05:13
    one that works but as long as I'm trying
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    to change the system and to solve the
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    problem I always figure it out
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    be so good they can't ignore you I help
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    this advice high above as my shiny North
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    Star and followed it closely throughout
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    the journey what does it mean to be so
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    good how does one become so good the
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    definition of good is subjective based
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    on personal goals and perspectives so
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    Define good however you want but I do
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    know how to become good at least I think
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    I do to become so good you must welcome
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    discomfort and be extraordinary
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    discomfort is the gateway to success and
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    nothing great comes from doing something
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    easy and ordinary
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    one must do extra to be extraordinary
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    this makes sense if you want to be so
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    good they can't ignore you you must have
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    a reason for them to not ignore you
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    who's a planner I know I am I love
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    planning my steps on how to get from
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    point A to point B being a planner is
  • 00:06:09
    beneficial in many cases but not when
  • 00:06:11
    you want to be so good that can't ignore
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    you an attempt to be so good planning is
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    just another productive procrastination
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    tactic to not take action oh I must know
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    what to do before I do it
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    um no you don't take action first then
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    figure out what to do down the line
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    being extraordinary requires extra hours
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    extra effort and extra dedication not
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    extra planning extra waiting and extra
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    pondering no one knows what they're
  • 00:06:36
    really doing step over that mind bump
  • 00:06:38
    and start climbing now that's the only
  • 00:06:40
    way to become so good
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    tolerant with others strict with self
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    one thing I like about myself is my
  • 00:06:48
    assiduous attitude I'm hard on myself
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    but I'm understanding of others I build
  • 00:06:53
    a moat on my emotions but I'm
  • 00:06:54
    compassionate with how others Express
  • 00:06:56
    theirs I trenched through discomfort but
  • 00:06:58
    I try to never make others feel
  • 00:07:00
    uncomfortable I believe being Insidious
  • 00:07:02
    strengthens mental gain and builds
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    self-reliance and it generates
  • 00:07:06
    compassion and confidence
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    people deserve the best version of me I
  • 00:07:11
    deserve to be the best version of me I
  • 00:07:13
    don't go easy on myself I don't make
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    excuses when a problem happens I solve
  • 00:07:18
    it for example when I'm getting a little
  • 00:07:20
    fluffy I work out when I am mentally
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    blocked I meditate and do self therapy
  • 00:07:25
    what I feel spiritually disconnected
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    from my soul and surroundings I let go
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    of the expected and live in the present
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    what I do is for myself but the best
  • 00:07:34
    version of me is to share it is
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    important to be strict on how I show up
  • 00:07:38
    every day because my ultimate goal is to
  • 00:07:40
    make every moment count and what my
  • 00:07:42
    situous attitude I definitely made the
  • 00:07:45
    most out of the snow Plan B Journey
  • 00:07:47
    how can I benefit this movement Ryan
  • 00:07:50
    Trahan said this once in a completely
  • 00:07:52
    changed my outlook on how I want to show
  • 00:07:53
    up instead of seeking for emotions and
  • 00:07:56
    feelings I want to experience whether
  • 00:07:57
    that is happiness peace or Joy how can I
  • 00:08:00
    create those emotions and feelings for
  • 00:08:02
    others to experience how can I be the
  • 00:08:04
    light and bring more bliss to life well
  • 00:08:07
    first things first I must be responsible
  • 00:08:09
    for my emotions
  • 00:08:11
    I learned to be non-reactive and to
  • 00:08:13
    think before I feel is this emotion
  • 00:08:16
    serving me if not then it's probably not
  • 00:08:19
    serving anyone else secondly I learned
  • 00:08:22
    to live presently the present moment is
  • 00:08:24
    always the better moment I realized that
  • 00:08:26
    I didn't need to chase this better
  • 00:08:28
    version of me I'm already her I am who I
  • 00:08:31
    want to be and when I finally understood
  • 00:08:34
    this I became a better calmer and warmer
  • 00:08:37
    person I became the happiness piece and
  • 00:08:40
    joy that I used to see for and I want to
  • 00:08:42
    continue finding more meaningful ways to
  • 00:08:44
    benefit the moment Bliss is so
  • 00:08:47
    contagious and I want to spread it by
  • 00:08:49
    thinking positively seeing life's Beauty
  • 00:08:51
    and saying kind things
  • 00:08:53
    when you want something you are given
  • 00:08:56
    the opportunity to achieve what you want
  • 00:08:59
    if you want courage you will be
  • 00:09:01
    presented with your worst fear if you
  • 00:09:03
    want love you will question your Worth
  • 00:09:05
    and be heartbroken if you want success
  • 00:09:08
    you will be placed under pressure and
  • 00:09:10
    tempted by Pleasure if you want peace
  • 00:09:12
    you'll be interrupted and your patience
  • 00:09:14
    will be tested I wanted to overcome
  • 00:09:16
    self-doubt so I was given many
  • 00:09:18
    rejections and challenged by many
  • 00:09:20
    situations that heightened my doubts
  • 00:09:23
    about myself but these rejections were
  • 00:09:25
    opportunities and opportunities are only
  • 00:09:28
    given to those who are ready and the
  • 00:09:30
    more we want something the more we have
  • 00:09:32
    to give in order to receive
  • 00:09:35
    the no plumpy Journey taught me how to
  • 00:09:37
    overcome self-doubt it taught me how to
  • 00:09:40
    think in terms of system to solve my
  • 00:09:42
    blocks I learned how to convert
  • 00:09:44
    challenges into opportunities for
  • 00:09:46
    example perfectionism was stopping me
  • 00:09:48
    from launching the power up Club so I
  • 00:09:50
    gave myself one month to build a
  • 00:09:52
    business and to execute it I wanted to
  • 00:09:55
    break habits of mediocrity so I fixed my
  • 00:09:57
    problems by reading books listening to
  • 00:09:59
    podcasts and trying again and again
  • 00:10:01
    after each failure I want to grow my
  • 00:10:04
    circle so I made it a goal to make six
  • 00:10:06
    new friends and got my introverted booty
  • 00:10:08
    out there
  • 00:10:09
    I was crippled with self-doubt so I
  • 00:10:12
    embarked on a six-month journey to do
  • 00:10:14
    everything in my power to overcome it
  • 00:10:16
    these were challenges turned into goals
  • 00:10:18
    that were converted into opportunities
  • 00:10:20
    to help me achieve my wants
  • 00:10:25
    when we want something when we want to
  • 00:10:27
    be so good at Ken Norris when we want to
  • 00:10:30
    change and benefit the moment we have to
  • 00:10:32
    do the internal work and show up every
  • 00:10:34
    single day throughout the journey I was
  • 00:10:36
    always very excited and eager to learn
  • 00:10:37
    and listen every single day I moved
  • 00:10:40
    through life as a person I presently am
  • 00:10:42
    and I was very zealous to make every day
  • 00:10:44
    count and I was definitely very
  • 00:10:46
    ambitiously action driven I found Bliss
  • 00:10:49
    by detaching from outcomes and I learned
  • 00:10:52
    to be enterprising because life always
  • 00:10:54
    has other plans I also found trust
  • 00:10:57
    Within Myself I trust that I can grow
  • 00:10:59
    under any condition and finally I learn
  • 00:11:02
    and I'm still learning how can I benefit
  • 00:11:04
    the moment the no plan B Journey
  • 00:11:06
    kick-started a new self Evolution
  • 00:11:09
    journey I fell in love with myself all
  • 00:11:11
    over again and I discovered that I'm
  • 00:11:14
    pretty good at facing my fears there's
  • 00:11:16
    no doubt in that I've been doing that
  • 00:11:18
    for the past six months so you may be
  • 00:11:20
    wondering what's next Lizzy another
  • 00:11:22
    Journey well maybe I'll see what happens
  • 00:11:26
    Amy has something in mind but until then
  • 00:11:28
    I'll continue to carry everything I've
  • 00:11:30
    learned throughout this journey and to
  • 00:11:32
    show up every single day thank you for
  • 00:11:34
    sticking on my side throughout this
  • 00:11:35
    whole entire Journey it was really cool
  • 00:11:36
    to have you guys there and for some of
  • 00:11:37
    you to do it with me and thank you Annie
  • 00:11:40
    long for being the inspiration behind
  • 00:11:41
    this whole thing love you guys so so
  • 00:11:43
    much and I'll see you guys very soon bye
Tags
  • self-discovery
  • fear
  • personal growth
  • no plan B
  • self-doubt
  • business launch
  • systems-thinking
  • habits
  • introversion
  • opportunities