How can I stop overthinking everyday situations?

The key is to focus on what's truly important in life and become fully immersed in it. This helps prevent small, insignificant thoughts from taking over.

What is 'inner immunity' according to the speaker?

Inner immunity refers to having a strong sense of importance in life that protects the mind from minor, disruptive thoughts.

How does the speaker suggest we fill the 'inner vacancy'?

By determining what is truly important in life, giving it due credit, and immersing oneself in it, the inner vacancy can be filled and meaningless preoccupations can be avoided.

Why does the speaker mention Bhagat Singh?

Bhagat Singh is cited as an example of someone who was so dedicated to his cause that he had no time for trivial matters, even in his last hours.

What metaphor is used to describe focusing on minor thoughts?

Minor, unimportant thoughts invading the mind are likened to germs or pathogens that are impossible to completely avoid.

How can someone achieve 'immersion' in life?

Immersion can be achieved by being deeply engaged in something meaningful or important, which can serve as an antidote to mental troubles.

What does 'no vacancy' refer to in this context?

'No vacancy' symbolizes the idea of being so occupied with something significant that there's no room for anxiety or irrelevant thoughts.

What role does having a meaningful focus play in mental health, according to the speaker?

Having a meaningful focus in life can help prevent mental illnesses like depression and anxiety, as it fills life with purpose and importance.

What does the speaker say about being busy with unimportant tasks?

The speaker warns that being occupied but not doing anything of true importance can lead to wasting one's life, describing such activity as 'doing nothing in particular.'

How does the speaker suggest students choose what is important?

Students should honestly determine what is important to them and fall in love with these pursuits to fully occupy their time and thoughts.

Do you overthink? Here is a beautiful solution || Acharya Prashant, Sir J.J. College, Mumbai (2022)

00:21:59

https://www.youtube.com/watch?v=1gqFvFS3rkc

Ringkasan

TLDRThis video features a motivational talk urging a first-year college student to overcome their tendency to overthink everyday situations by focusing on what is truly important in life. The speaker emphasizes the concept of 'inner immunity,' which means having a strong sense of purpose to keep trivial thoughts at bay. By finding something significant to become deeply immersed in, individuals can find peace and avoid minor distractions. The speaker uses Bhagat Singh as an example of someone who lived with clear intention and dedication. He advises against becoming busy with unimportant tasks, which he compares to doing 'nothing in particular,' and emphasizes the importance of occupying one's mind with meaningful goals to prevent mental illness and anxiety. Ultimately, the advice is to determine what matters most in life and to immerse oneself fully in those pursuits, ensuring there's 'no vacancy' for trivial concerns.

Takeaways

🧠 Find what is truly important and focus on it.
🛡️ Develop 'inner immunity' by understanding what matters.
💡 Avoid filling your life with trivial concerns.
📚 Follow the example of dedicated figures like Bhagat Singh.
🚫 Say 'no vacancy' to fear and anxiety.
💪 Engage deeply with what you love and find meaningful.
⏳ Prevent wasting time on unimportant tasks.
😌 Discover peace through immersion in important pursuits.
🗝️ Knowing what is important leads to mental stability.
👀 Avoid being occupied with 'nothing in particular.'

Garis waktu

00:00:00 - 00:05:00
A first-year student struggles with overthinking and seeks advice on overcoming fear and focusing on important things. The speaker suggests that having something significant in life eliminates minor worries, similar to how strong immunity protects against germs. The key is finding what's truly important and giving it due importance, which will fill the mind and reduce trivial thoughts.
00:05:00 - 00:10:00
The speaker emphasizes the importance of having a sense of purpose that surpasses trivial desires like money or clothes. Without something important, people waste time on unimportant thoughts. Even if life is imperfect, having a sense of importance helps focus on meaningful tasks. The student is advised to clearly determine what's worth doing to avoid mindlessly losing time on random activities.
00:10:00 - 00:15:00
The speaker describes the mental state of being fully immersed in important work as an ideal way of living, contrasting it with being scattered and distracted. Immersion is linked to meditation, mental health, and living a purposeful life. People who are truly occupied with important things have no time or space for anxiety or fear, as their mind is dedicated to meaningful pursuits.
00:15:00 - 00:21:59
By emphasizing examples of historical figures like Bhagat Singh, who was deeply committed to his cause, the speaker illustrates the power of being occupied with important work. Such commitment leaves no room for trivial worries and creates an impactful life. The student is encouraged to have an internal commitment, akin to a marriage, to meaningful work that leaves no vacancy for lesser concerns.

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Video Tanya Jawab

How can I stop overthinking everyday situations?
The key is to focus on what's truly important in life and become fully immersed in it. This helps prevent small, insignificant thoughts from taking over.
What is 'inner immunity' according to the speaker?
Inner immunity refers to having a strong sense of importance in life that protects the mind from minor, disruptive thoughts.
How does the speaker suggest we fill the 'inner vacancy'?
By determining what is truly important in life, giving it due credit, and immersing oneself in it, the inner vacancy can be filled and meaningless preoccupations can be avoided.
Why does the speaker mention Bhagat Singh?
Bhagat Singh is cited as an example of someone who was so dedicated to his cause that he had no time for trivial matters, even in his last hours.
What metaphor is used to describe focusing on minor thoughts?
Minor, unimportant thoughts invading the mind are likened to germs or pathogens that are impossible to completely avoid.
How can someone achieve 'immersion' in life?
Immersion can be achieved by being deeply engaged in something meaningful or important, which can serve as an antidote to mental troubles.
What does 'no vacancy' refer to in this context?
'No vacancy' symbolizes the idea of being so occupied with something significant that there's no room for anxiety or irrelevant thoughts.
What role does having a meaningful focus play in mental health, according to the speaker?
Having a meaningful focus in life can help prevent mental illnesses like depression and anxiety, as it fills life with purpose and importance.
What does the speaker say about being busy with unimportant tasks?
The speaker warns that being occupied but not doing anything of true importance can lead to wasting one's life, describing such activity as 'doing nothing in particular.'
How does the speaker suggest students choose what is important?
Students should honestly determine what is important to them and fall in love with these pursuits to fully occupy their time and thoughts.

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Teks

Gulir Otomatis:

00:00:00
[Music]
00:00:05
good afternoon sir I'm to chat G and I'm
00:00:08
in first year so I usually tend to
00:00:11
overthink everyday things like uh
00:00:14
everyday situations like even if it's
00:00:16
just my bus not reaching the destination
00:00:19
and things like that so how do I not let
00:00:21
this fear take over
00:00:23
myself think of better things think of
00:00:26
more important
00:00:28
things I fall into this Loop of thoughts
00:00:31
where I just think about it inste
00:00:33
instead of actually doing it have
00:00:35
something in
00:00:37
life that overpow all the random
00:00:41
thoughts I'm talking to you right yes
00:00:44
sir I happen to be a busy
00:00:48
person there are so many things that I
00:00:51
can alternately think of at this
00:00:56
moment what makes me forget all those
00:00:58
things
00:01:02
and frankly to me right now you are a
00:01:06
stranger all I know of is your name to
00:01:09
some extent your age the institutions
00:01:12
you are affiliated to that's all that I
00:01:14
know about
00:01:16
you compared to this there is so much
00:01:20
else that I'm involved in there is my
00:01:22
mission there's my work and this is a
00:01:24
working day and so many people are are
00:01:27
dependent uh on me for what they're
00:01:30
doing why am I not thinking of them at
00:01:32
this
00:01:38
moment because this is this is important
00:01:42
that's
00:01:43
all when you do not have that in your
00:01:46
life which is important when you do not
00:01:49
have a sense of the
00:01:53
worthy the result will be that a lot of
00:01:57
little things will invade the
00:02:02
mind there is no way to keep those
00:02:05
little things
00:02:07
away they are like
00:02:12
germs they constantly
00:02:15
keep attacking you you cannot keep them
00:02:18
away you can only have a strong inner
00:02:22
immunity is there a way to keep germs
00:02:25
away virus or bacteria or other kinds of
00:02:28
pathogens is it possible no they are
00:02:32
everywhere I keep my hand here they are
00:02:35
here this air that I breathe in they are
00:02:38
in the
00:02:40
air how do I ensure I'm am 100% shielded
00:02:44
against them not
00:02:46
possible however there is one thing that
00:02:49
is possible which is
00:02:52
my inner immunity and that inner
00:02:55
immunity is called
00:02:57
importance know what is
00:03:00
important and them random things will
00:03:04
cease to
00:03:06
matter if you find yourself thinking
00:03:09
about unimportant matters too much it
00:03:12
just means that there is a huge inner
00:03:15
vacancy for something important and that
00:03:18
vacancy has not been
00:03:22
filled the Mind cannot tolerate a
00:03:27
vacuum a vacency
00:03:31
the Mind needs something to
00:03:35
chew you cannot just abruptly bring the
00:03:38
mind to a thoughtless State not
00:03:43
possible so what to
00:03:47
do as students as beginners what to
00:03:54
do determine what is
00:03:57
important honestly give it due
00:04:02
credit and I like to say fall in love
00:04:05
with it make it your
00:04:07
life then there will be no space to
00:04:09
think of random
00:04:11
things and is is that not
00:04:15
beautiful life is pestering you with all
00:04:18
the normal
00:04:20
trivia and yet you are not bothered why
00:04:24
because there is a
00:04:26
mighty inner thing
00:04:29
you have
00:04:30
embraced and you simply don't have the
00:04:33
time the
00:04:36
space to look towards anything
00:04:43
else is it hot yes it
00:04:47
is it is it cold might be are you hungry
00:04:51
probably
00:04:54
yes do you need a little more money of
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course I do
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care for better clothes why
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not but so
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sorry in spite of all these things that
00:05:09
I might potentially care
00:05:13
for I am
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occupied nobody will ever have enough
00:05:20
money nobody will ever be able to say I
00:05:23
do not need more clothes or better
00:05:26
clothes nobody will ever say all my Des
00:05:29
desires are now satisfied that's not
00:05:32
going to
00:05:34
happen nobody will ever say the
00:05:38
situations are all
00:05:40
perfect
00:05:44
no those things will continuously remain
00:05:47
just like the pathogens we talked
00:05:53
of but along with
00:05:57
them taking precedence over them
00:06:04
an inner sense of importance can remain
00:06:09
and that has to be developed it won't
00:06:11
just
00:06:13
come as a young person you need to
00:06:15
figure out very clearly what is worth
00:06:20
doing what is important in
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life else you you're traveling to the
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college and you're looking out
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of the bus
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window and you see something
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happening something by
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Chance the usual
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trivia and it will capture
00:06:42
you and you'll find yourself thinking
00:06:45
about it 30
00:06:47
minutes 30 minutes of Life gone
00:06:52
on
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nothing and that's how most of us simply
00:06:57
waste away our entire life
00:07:01
on
00:07:03
on nothing in
00:07:05
particular so what did you do your
00:07:07
entire
00:07:09
life nothing in particular though I was
00:07:12
always
00:07:13
occupied I was always
00:07:15
occupied but what did you
00:07:18
do nothing okay let's say you get a one
00:07:23
week
00:07:24
break
00:07:26
h a Diwali break let's say 10 days break
00:07:30
and somebody asks you what did you do
00:07:32
actually is that
00:07:36
not an honest
00:07:38
answer nothing in particular and that's
00:07:42
what happens when you have nothing
00:07:44
really important to do you do
00:07:46
nothing at least nothing
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in
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particular and it's unimaginable the
00:07:55
lengths of time that you can s simply
00:08:00
squander
00:08:01
doing nothing in particular two months
00:08:05
summer holidays spent
00:08:08
doing nothing in
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particular well nothing in
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particular my
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driver I make it a
00:08:18
[Music]
00:08:19
point he drives
00:08:22
slowly so that sitting on the rear seat
00:08:27
I do not get Disturbed why
00:08:30
because commutes take long 1 Hour 2 hour
00:08:35
and I want to
00:08:37
read that's a dedicated time I
00:08:42
get to complete my reading
00:08:46
list else it's very possible to Simply
00:08:50
say I was traveling so I was
00:08:53
doing nothing in particular and it's not
00:08:55
that you are doing nothing at all when
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you are traveling you're doing something
00:08:58
what are you doing
00:09:01
staring out of the
00:09:03
window looking at something random in
00:09:06
between you just scroll through the feed
00:09:10
Facebook or
00:09:13
something type something random on
00:09:18
Instagram Ole at some nice faces passing
00:09:23
by you don't know their
00:09:26
name the fellow will be in visual range
00:09:30
for 2.2
00:09:32
seconds and yet the fellow becomes so
00:09:35
[Music]
00:09:39
important 2 seconds you stare and then
00:09:42
for 2 minutes you
00:09:46
think you know by the time the next
00:09:49
pretty phase comes you have already
00:09:50
forgotten the previous
00:09:57
one and the world can be an unending
00:10:02
succession of pretty
00:10:05
faces two
00:10:06
hours will fly
00:10:12
away you did your entire Journey
00:10:16
doing nothing in
00:10:20
particular the name of the journey is
00:10:25
life now death has arrived
00:10:32
and death
00:10:33
asks so tell
00:10:35
me how was
00:10:39
it what did you
00:10:42
do nothing in
00:10:51
particular though I was always busy
00:10:53
always busy
00:10:59
you'll never find anyone saying I have
00:11:01
so much
00:11:03
time kindly assign me some
00:11:06
task ever found somebody
00:11:10
begging for
00:11:12
work everybody is running behind on
00:11:15
schedule
00:11:16
right if you happen to have a to-do list
00:11:19
at all of any
00:11:23
kind you're always behind the
00:11:26
list are you not
00:11:29
so everybody is occupied doing nothing
00:11:31
in
00:11:35
particular have one thing worth living
00:11:40
for you'll
00:11:42
forget when you board the bus you'll
00:11:45
forget when the destination has arrived
00:11:49
somebody will have to prod you to get
00:11:57
down you'll be so immersed
00:12:01
that's a beautiful word no immersion how
00:12:03
do you like it immersion how about
00:12:09
that does that appeal to you
00:12:14
immersion have you experienced that
00:12:17
sometimes
00:12:20
immersion huh that alone is the way to
00:12:24
live if you're not immersed you are
00:12:25
scattered
00:12:32
how does it feel to be scattered have
00:12:33
you experienced that a state of being
00:12:36
scattered
00:12:38
inwardly have you have
00:12:43
you isn't immersion
00:12:46
beautiful have you seen how time stops
00:12:49
when you are
00:12:50
immersed H and if you can have
00:12:56
immersion in your everyday life that
00:13:01
alone is the best
00:13:06
meditation are you getting it and if
00:13:10
you can have that immersion that is an
00:13:13
antidote to all kinds of mental
00:13:18
troubles
00:13:20
otherwise there is the Menace of
00:13:23
depression anxiety and all kinds of
00:13:26
mental things especially among the Young
00:13:37
the one who has something to live for
00:13:41
will never be mentally
00:13:48
sick and mental
00:13:52
illness is a
00:13:54
pointer that life is devoid of essence
00:14:05
I have no time to be anxious how about
00:14:09
that are you suffering from
00:14:12
anxiety what's the
00:14:14
answer I have no time to be anxious even
00:14:17
anxiety
00:14:19
requires time I don't have time how can
00:14:21
I be anxious are you
00:14:24
afraid I have no space for fear when
00:14:28
fear comes I say
00:14:29
sorry No
00:14:31
Vacancy not that you aren't great
00:14:34
obviously you are great and powerful the
00:14:37
entire world kneels to you you're
00:14:40
wonderful but as far as I'm
00:14:43
concerned No
00:14:46
Vacancy give all your Inner
00:14:49
Space to something that is beautiful for
00:14:54
you let there be no vacancy
00:15:01
H get a headband No
00:15:07
Vacancy or I have a
00:15:10
t-shirt straight on your heart Here No
00:15:19
Vacancy
00:15:23
occupied engaged
00:15:29
the
00:15:31
knowers in the spiritual
00:15:35
domain they have said we are vetted
00:15:41
already and not only in the spiritual
00:15:43
domain obviously you know of bhagat
00:15:47
Singh
00:15:50
H so he was just 22 or
00:15:54
23 when he laid down his
00:15:57
life his mother had approached him
00:16:01
once you'll have to
00:16:04
marry H you'll have to
00:16:07
marry he said but I already
00:16:11
am and she is shocked how how can my son
00:16:15
do that what's her name and what did he
00:16:18
say what did he
00:16:20
say aadi so no weac
00:16:24
cancy the girls are all beautiful
00:16:27
but but
00:16:30
sorry No
00:16:42
Vacancy already married no
00:16:45
weany and that's why you remember him
00:16:49
today and that's why all others have
00:16:53
become the dust of
00:16:55
time and bhagat Singh Is Immortal even
00:16:59
though he left his body at 23 yet he's
00:17:03
Immortal and there were those who lived
00:17:05
long lives for 900
00:17:09
years and yet as we say are just the
00:17:12
dust of time who cares for
00:17:17
them that's the
00:17:25
difference have an early wedding as
00:17:28
early as possible
00:17:32
POS
00:17:34
H not the kind of wedding that requires
00:17:38
social religious and legal sanction and
00:17:43
ceremonies and internal wedding let
00:17:48
nobody know of
00:17:54
it h freedom aadi
00:18:01
what do you think bhat Singh had time to
00:18:02
think of miscellaneous
00:18:09
things how occupied he was you know of
00:18:12
it even
00:18:16
even on the eve of uh his
00:18:21
hanging he was still reading the bhagat
00:18:24
Gita
00:18:29
a copy of that in fact that particular
00:18:32
copy is still
00:18:37
preserved was he thinking tomorrow I'll
00:18:39
die what will happen then was he
00:18:42
thinking no he said but I still have a
00:18:46
few I still have a few hours let me
00:18:49
spend these hours with the
00:18:51
Beloved I have something very important
00:18:54
to
00:18:57
do what was he doing nothing in
00:19:01
particular was he doing nothing in
00:19:04
particular even in his last hours no he
00:19:08
said let me spend this time in reading
00:19:10
and he was a voracious
00:19:13
reader at your age he was so well
00:19:22
read never had any time to waste
00:19:33
I don't know this one is from bhagat
00:19:35
Singh
00:19:36
or one of the other great
00:19:40
revolutionaries but they actually marked
00:19:43
the last page they read in their
00:19:46
favorite
00:19:48
book and somebody out of curiosity asked
00:19:50
them it said tomorrow you are going to
00:19:52
be hanged you'll be no more why are you
00:19:55
marking this page
00:20:00
and very mystically he said because I
00:20:02
have to continue from
00:20:08
there no time for
00:20:13
self-pity inner
00:20:17
misery sad
00:20:19
thoughts no
00:20:21
time I'm
00:20:23
busy with the right thing even in my
00:20:26
last moment
00:20:37
huh how about such a
00:20:41
life does it not excite
00:20:46
you it does not it seems or does
00:20:51
it it
00:20:56
does be extremely
00:21:06
occupied don't be like
00:21:08
these Von flies or
00:21:12
insects seen how a mosquito behaves
00:21:15
sitting here sitting there or a fly
00:21:18
hopping from here to there
00:21:21
doing don't be like that please
00:21:36
yes
00:21:37
so it thank you sir
00:21:42
[Music]