1 Tablespoon A Day Melts Fat In 7 Days

00:13:48
https://www.youtube.com/watch?v=GK8lmte-ujQ

概要

TLDRThe video presents seven effective fat-burning ingredients to consume daily for fat loss within a week. These ingredients—extra virgin olive oil, MCT oil, apple cider vinegar, resveratrol powder, capsaicin chili pepper extract, grains of paradise, and CLA—are known for their ability to lower inflammation, balance hormones, and support metabolism. The video also highlights additional methods like cold exposure, heat therapy, and red light therapy to further enhance fat loss. Practical tips for using these ingredients and their health benefits are discussed, along with answers to common questions about their usage and dietary changes.

収穫

  • 🫒 Start with extra virgin olive oil for fat loss.
  • 💧 MCT oil boosts metabolism and energy.
  • 🍏 Apple cider vinegar helps regulate blood sugar.
  • 🌱 Resveratrol activates fat-burning genes.
  • 🌶️ Capsaicin increases calorie burn and reduces appetite.
  • 🌾 Grains of paradise enhance metabolism and reduce belly fat.
  • 🧪 CLA supports fat oxidation and lean muscle mass.
  • ❄️ Cold exposure can activate fat-burning processes.
  • 🔥 Heat therapy also boosts metabolism and fat loss.
  • 💡 Red light therapy aids in recovery and may reduce belly fat.

タイムライン

  • 00:00:00 - 00:05:00

    The video introduces seven powerful fat-burning ingredients that can be taken daily to enhance fat loss in under a week. The first ingredient discussed is extra virgin olive oil, which is rich in polyphenols that reduce oxidative stress and inflammation, thereby improving fat-burning hormones. It also activates thermogenesis through brown fat, which is essential for burning calories. The video emphasizes the importance of choosing high-quality olive oil and suggests various ways to incorporate it into your diet.

  • 00:05:00 - 00:13:48

    The second ingredient is MCT oil, particularly C8 MCT oil, which quickly converts to ketones for energy, increasing metabolic rate and fat oxidation. The third ingredient is apple cider vinegar, which helps lower post-meal glucose spikes, enhancing digestion and fat burning. The fourth ingredient is resveratrol powder, known for activating fat-burning genes and improving insulin sensitivity. The fifth ingredient is capsaicin from chili peppers, which boosts thermogenesis and suppresses appetite. The sixth ingredient is grains of paradise, which enhances energy expenditure and reduces belly fat. Lastly, conjugated linoleic acid (CLA) is highlighted for its role in reducing fat storage and improving metabolic function. The video also mentions additional biohacks like cold exposure, heat therapy, and red light therapy to further support fat loss.

マインドマップ

ビデオQ&A

  • Can I take all seven ingredients at once?

    It's better to rotate them; choose one for each day of the week.

  • What's the best time to take each ingredient?

    MCT oil is great in the morning, apple cider vinegar before meals, and powders with meals.

  • Do I need to change my diet?

    You can see results without changing your diet, but combining these ingredients with dietary changes will enhance fat loss.

  • How can I get a free fat-burning meal plan?

    You can get a free ebook with meal plans at burnfatbook.com.

  • What are the benefits of a 36-hour fast?

    A 36-hour fast can help rewire your body and provide fat loss benefits.

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  • 00:00:00
    if your goal is to melt fat I'll be
  • 00:00:02
    sharing with you seven powerful fat
  • 00:00:04
    burning ingredients that you want to
  • 00:00:06
    take a shot of one tablespoon per day to
  • 00:00:08
    burn a ton of fat in less than 7 days
  • 00:00:12
    all of these ingredients I'm going to
  • 00:00:13
    share with you right now have one thing
  • 00:00:15
    in common they lower inflammation they
  • 00:00:17
    balance your hormones and they support
  • 00:00:19
    your metabolism let's start with the
  • 00:00:22
    first tablespoon you want to start
  • 00:00:24
    taking starting today extra virgin olive
  • 00:00:26
    oil oh one of my favorite oils in the
  • 00:00:29
    world for fat loss look extra virgin
  • 00:00:32
    olive oil is rich in
  • 00:00:34
    polyphenols which we know reduces
  • 00:00:37
    oxidative stress which is the key
  • 00:00:39
    because when you have too much oxidative
  • 00:00:41
    stress your fat burning hormones can't
  • 00:00:43
    burn fat so if you lower that oxidative
  • 00:00:46
    stress and lower inflammation your fat
  • 00:00:48
    burning hormones do a better job we also
  • 00:00:51
    know that extra virgin olive oil
  • 00:00:52
    activates something called thermogenesis
  • 00:00:55
    through Brown fat activation okay what
  • 00:00:58
    the heck does that mean the reason why
  • 00:00:59
    you have extra fat on your body right
  • 00:01:01
    now especially the belly fat and the
  • 00:01:03
    visceral fat around your organs this is
  • 00:01:05
    called white fat white fat is not
  • 00:01:08
    healthy for you white fat does not allow
  • 00:01:10
    you to burn fat white fat leads to
  • 00:01:12
    inflammation and a shortened lifespan we
  • 00:01:15
    want Brown fat Brown fat is very dense
  • 00:01:19
    with mitochondria these energy P
  • 00:01:22
    batteries within your cell and all you
  • 00:01:23
    need to know is that the more Brown fat
  • 00:01:25
    you have the more calories your
  • 00:01:27
    metabolism Burns an extra version olive
  • 00:01:30
    oil has been shown to increase
  • 00:01:33
    thermogenesis and brown fat which simply
  • 00:01:35
    means it helps your metabolism burn more
  • 00:01:37
    calories sitting on the couch extra
  • 00:01:39
    virgin olive oil also improves a key
  • 00:01:42
    hormone for fat loss called insulin it
  • 00:01:45
    creates insulin sensitivity and lowers
  • 00:01:48
    inflammation at the same time both of
  • 00:01:50
    these are the two biggest levers for
  • 00:01:52
    burning fat and if you want to increase
  • 00:01:54
    your lifespan why not take some olive
  • 00:01:56
    oil a 2020 systemic review found that
  • 00:02:00
    high olive oil intake reduced cancer
  • 00:02:03
    risk by 31% and improved metabolic
  • 00:02:06
    health so the best ways to use your
  • 00:02:08
    olive oil you could simply take a
  • 00:02:09
    tablespoon and take it as a shot you
  • 00:02:12
    could pour that tablespoon on your
  • 00:02:15
    proteins or use it as a cooking oil or
  • 00:02:18
    put it as a salad dressing or a dip but
  • 00:02:20
    here's the key thing you need to know
  • 00:02:21
    about olive oil not all olive oil is
  • 00:02:24
    created equal make sure it's organic
  • 00:02:26
    it's extra virgin it's in a dark glass
  • 00:02:28
    bottle when you're shopping at grocery
  • 00:02:30
    store find those key terms and make sure
  • 00:02:32
    you're going toward the back of the
  • 00:02:34
    Shelf kind of where there's no light
  • 00:02:36
    shining the dark part of the shelf and
  • 00:02:38
    grab that bottle because the more the
  • 00:02:40
    bottle is exposed to light it could lose
  • 00:02:42
    some of the benefits now here's how you
  • 00:02:44
    know if your olive oil is legit or not
  • 00:02:46
    take a tablespoon and take a shot it
  • 00:02:47
    needs to burn your throat make your
  • 00:02:49
    tongue a little fuzzy maybe even make
  • 00:02:51
    you cough that's a sign it's loaded with
  • 00:02:53
    polyphenols but if it goes down smooth
  • 00:02:56
    that might mean it's rancid or it's cut
  • 00:02:57
    with the seed oil so go do the olive oil
  • 00:03:00
    taste test I personally get all of my
  • 00:03:01
    olive oil from the fresh pressed olive
  • 00:03:03
    oil Club the healthiest the cleanest the
  • 00:03:06
    best tasting olive oil in the world you
  • 00:03:08
    can get it for $1 over at keto Camp
  • 00:03:11
    Olive oil.com let's move on to the
  • 00:03:13
    second thing you want to consume for fat
  • 00:03:15
    loss the second ingredient is MCT oil
  • 00:03:18
    which stands for medium chain
  • 00:03:19
    triglyceride oil there are different
  • 00:03:21
    types of MCT oil C6 C8 C10 C12 the C8
  • 00:03:26
    MCT oil called caprylic acid is the best
  • 00:03:29
    one for fat loss what it does it
  • 00:03:30
    converts into ketones quickly for energy
  • 00:03:33
    which increases your metabolic rate
  • 00:03:35
    lowers inflammation turns your brain on
  • 00:03:37
    and of course helps you burn fat it
  • 00:03:40
    increases something called fat oxidation
  • 00:03:42
    which also supports your mitochondria
  • 00:03:44
    studies show that MCT oil raises this
  • 00:03:46
    metabolic rate reduces appetite and
  • 00:03:49
    enhances fat burning inside of your
  • 00:03:50
    metabolism the best way to use it is to
  • 00:03:52
    grab one tablespoon of caprylic acid
  • 00:03:55
    make sure it's in a glass bottle it
  • 00:03:57
    doesn't have to be dark but a glass
  • 00:03:59
    bottle not plastic and I'll put a link
  • 00:04:01
    for the one I use in the notes down
  • 00:04:02
    below and either put that one tablespoon
  • 00:04:04
    in your coffee your tea in a smoothie or
  • 00:04:08
    just take it off the spoon right before
  • 00:04:10
    a workout or in a fasted State it'll
  • 00:04:12
    actually support your fast so the second
  • 00:04:14
    ingredient is a tablespoon of MCT oil
  • 00:04:16
    cilic acid the third shot you want to
  • 00:04:18
    take is apple cider vinegar apple cider
  • 00:04:22
    vinegar is a health Powerhouse
  • 00:04:24
    especially for fat loss why it works
  • 00:04:27
    when you take apple cider vinegar a
  • 00:04:28
    tablespoon right before you eat a meal
  • 00:04:31
    it lowers something called postprandial
  • 00:04:33
    glucose by up to 34% studies show in
  • 00:04:36
    diabetics what does that mean when you
  • 00:04:39
    eat food there's going to be a blood
  • 00:04:41
    sugar increase and then insulin is
  • 00:04:43
    produced to clear that glucose the more
  • 00:04:46
    the increase in blood sugar the more
  • 00:04:48
    insulin produced the longer you stay
  • 00:04:51
    storing fat if you could blunt and block
  • 00:04:54
    that glucose and Insulin Spike you go
  • 00:04:57
    back into a fat burning State much
  • 00:04:59
    faster enter apple cider vinegar taking
  • 00:05:01
    just a tablespoon right before your
  • 00:05:03
    meals great way to not just digest that
  • 00:05:06
    food better but prevent a high glucose
  • 00:05:08
    and insulin response putting you back
  • 00:05:10
    into a fat burning State much faster we
  • 00:05:13
    know apple cider vinegar enhances
  • 00:05:15
    digestion helps you break down fat
  • 00:05:17
    better suppresses appetite and reduces
  • 00:05:20
    fat storage and if you're a diabetic or
  • 00:05:22
    pre-diabetic watching this I got great
  • 00:05:24
    news for you a study published in the
  • 00:05:26
    diabetes Journal found that apple cider
  • 00:05:28
    vinegar improves insulin sensitivity
  • 00:05:31
    even after a high carbohydrate meal so
  • 00:05:33
    the best ways to use it as I mentioned
  • 00:05:35
    one tablespoon before all your meals
  • 00:05:38
    also first thing in the morning and heck
  • 00:05:40
    you could even have another tablespoon
  • 00:05:42
    after your meal you want to make sure
  • 00:05:43
    you dilute it with water drink it
  • 00:05:45
    through a straw and if you're going to
  • 00:05:47
    do a supplement version of apple cider
  • 00:05:48
    vinegar a lot of the stuff out there is
  • 00:05:51
    crap stay away from the gummies I
  • 00:05:53
    personally use the Paleo Valley apple
  • 00:05:55
    cider vinegar complex you would take
  • 00:05:56
    three capsules uh as a dosage and I'll
  • 00:05:59
    put a Link in a coupon code for that
  • 00:06:01
    down below the fourth ingredient is
  • 00:06:03
    Resveratrol powder this works by
  • 00:06:06
    activating something called cerin and
  • 00:06:09
    fat burning genes in your body PGC Alpha
  • 00:06:12
    all you need to know is that when you
  • 00:06:13
    consume Resveratrol and the right form
  • 00:06:16
    you extend your lifespan and turn on fat
  • 00:06:18
    burning genes this enhances
  • 00:06:20
    mitochondrial biogenesis which is the
  • 00:06:23
    creation of new mitochondria within your
  • 00:06:25
    cells these little battery packs it also
  • 00:06:27
    reduces inflammation and ox otive stress
  • 00:06:30
    a 2018 study found that
  • 00:06:32
    Resveratrol improves fat oxidation and
  • 00:06:36
    insulin sensitivity helping with weight
  • 00:06:39
    loss so you get a tablespoon mix it into
  • 00:06:42
    water or a smoothie take it with a meal
  • 00:06:44
    containing fat for better absorption
  • 00:06:47
    there are many ways to consume it my
  • 00:06:48
    favorite source is something called
  • 00:06:50
    organic Japanese knotweed powder and
  • 00:06:53
    I'll drop a link for that down below the
  • 00:06:55
    fifth ingredient is capin chili pepper
  • 00:06:59
    extract this is such a powerful fat
  • 00:07:02
    burning ingredient that I actually put
  • 00:07:03
    it on the cover of my new book called
  • 00:07:05
    metabolic Freedom which by the way you
  • 00:07:07
    can get this in an entire course on the
  • 00:07:09
    metabolism for free with exclusive
  • 00:07:12
    interviews and I built out all the
  • 00:07:13
    lessons in this course all about the
  • 00:07:15
    metabolism and if you want to get that
  • 00:07:17
    for free go to metabolic Freedom
  • 00:07:18
    book.com order the book and you'll get
  • 00:07:21
    the course and the interviews for free
  • 00:07:22
    but the point is this I put it on the
  • 00:07:24
    cover because it signifies a spark it
  • 00:07:26
    signifies a boost in the metabolism and
  • 00:07:28
    it's not just Theory science actually
  • 00:07:31
    backs this up you see how this works is
  • 00:07:33
    that red pepper and chili pepper extract
  • 00:07:37
    boost thermogenesis which is your body's
  • 00:07:39
    ability to burn calories it activates
  • 00:07:41
    that important Brown fat we mentioned
  • 00:07:43
    earlier and it suppresses your appetite
  • 00:07:45
    a study in the European Journal showed
  • 00:07:48
    that capin increases calorie burn and
  • 00:07:51
    fat oxidation especially belly fat so
  • 00:07:54
    you want to take one teaspoon in this
  • 00:07:57
    case not a tablespoon but teasp
  • 00:08:00
    of capin powder with your meals or even
  • 00:08:03
    just add some chili powder to your meals
  • 00:08:05
    as a seasoning and I'll drop a link for
  • 00:08:07
    the capses and supplement that I've used
  • 00:08:09
    in the past in the notes down below the
  • 00:08:11
    sixth ingredient is probably something
  • 00:08:12
    you've never heard of before which is
  • 00:08:15
    called grains of Paradise in chapter 9
  • 00:08:17
    which is foods that support your
  • 00:08:19
    metabolism I get into the science of why
  • 00:08:21
    I included grains of paradise grains of
  • 00:08:24
    paradise actually it's one of the best
  • 00:08:26
    things you can consume for that brown
  • 00:08:28
    fat activation a double blind Placebo
  • 00:08:31
    controlled study that I put in the book
  • 00:08:33
    found that grains of paradise
  • 00:08:35
    significantly increased energy
  • 00:08:38
    expenditure and reduce belly fat meaning
  • 00:08:40
    if you simply just take about 30
  • 00:08:42
    milligrams per day is what the studies
  • 00:08:44
    show adding it to your tea or in a
  • 00:08:46
    supplement form it'll increase your
  • 00:08:48
    metabolism ability to burn fat
  • 00:08:51
    especially belly fat so if you never
  • 00:08:53
    heard of grains of paradise you might
  • 00:08:54
    want to check it out I'll drop a link
  • 00:08:56
    for the one I've used in the past in the
  • 00:08:58
    notes down below the seventh ingredient
  • 00:09:00
    is conjugated linolic acid CLA of course
  • 00:09:04
    it needs to be from a good source
  • 00:09:05
    organic cold pressed never heated but
  • 00:09:08
    the study show and I actually put this
  • 00:09:09
    in the same chapter chapter nine of
  • 00:09:11
    metabolic Freedom the study show it
  • 00:09:12
    reduces fat storage and increases fat
  • 00:09:15
    oxidation improves lean muscle mass
  • 00:09:18
    really important for longevity and
  • 00:09:20
    insulin sensitivity supports metabolic
  • 00:09:23
    function a journal of nutrition study
  • 00:09:26
    found that CLA supplementation
  • 00:09:28
    significantly reduced
  • 00:09:30
    body fat in overweight individuals so
  • 00:09:32
    you want to take one tablespoon per day
  • 00:09:35
    in liquid or capsule form and I'll drop
  • 00:09:38
    a link for the one I've used in the past
  • 00:09:40
    again in the notes down below there are
  • 00:09:42
    some bonus things you can add into the
  • 00:09:43
    mix here I gave you several things that
  • 00:09:45
    you take a tablespoon of each day for
  • 00:09:47
    fat loss but in chapter nine of
  • 00:09:50
    metabolic freedom I have these these fat
  • 00:09:51
    burning biohacks and I'm going to share
  • 00:09:53
    three of them with you right now if you
  • 00:09:55
    want to get extra results here with the
  • 00:09:56
    protocol so the first one is cold
  • 00:09:58
    exposure cold exposure in the form of a
  • 00:10:01
    cold shower a cold plunge going into a
  • 00:10:03
    cold body of water like the ocean or a
  • 00:10:06
    lake or even cryotherapy activates cold
  • 00:10:09
    shock protein which creates this
  • 00:10:11
    vascular massage of benefits lowers
  • 00:10:13
    inflammation could boost testosterone
  • 00:10:16
    could activate that brown adapost tissue
  • 00:10:19
    and help you burn fat so cold exposure
  • 00:10:21
    is great I also would recommend the
  • 00:10:23
    opposite of cold exposure which is heat
  • 00:10:25
    therapy Hot exposure hot shower sauna
  • 00:10:28
    steam room activates heat shock proteins
  • 00:10:31
    also increases your metabolic rate also
  • 00:10:33
    activates Brown atopos fat very
  • 00:10:36
    beneficial and the third biohack for fat
  • 00:10:38
    loss is red light therapy using a red
  • 00:10:42
    light panel I have several here in my
  • 00:10:44
    office 10 Ines 10 minutes away great for
  • 00:10:47
    skin Health great for inflammation you
  • 00:10:49
    can put it on the gut if your stomach
  • 00:10:50
    feels off great for pain great for
  • 00:10:53
    Recovery in between workouts just great
  • 00:10:55
    in general there's some studies showing
  • 00:10:57
    when you actually use red light lasers
  • 00:10:59
    on your stomach it actually lowers uh
  • 00:11:01
    reduces belly fat now with all that
  • 00:11:03
    being said let's get to some questions
  • 00:11:04
    here cuz I'm sure you have a whole bunch
  • 00:11:06
    and the first question I usually get
  • 00:11:08
    asked is can I take all seven of these
  • 00:11:10
    ingredients at once or should I space
  • 00:11:13
    them out I wouldn't take them all at
  • 00:11:15
    once it might be just too much I would
  • 00:11:18
    rotate them you know I gave you seven
  • 00:11:19
    ingredients maybe you choose one for
  • 00:11:22
    each day of the week now I will say this
  • 00:11:24
    there are some ingredients here that I
  • 00:11:26
    recommended that are more practical and
  • 00:11:29
    easy easier to use on a consistent basis
  • 00:11:31
    that would be the olive oil the MCT oil
  • 00:11:33
    and the apple cider vinegar those are
  • 00:11:35
    three ones that you could easily get you
  • 00:11:37
    probably have them already you could use
  • 00:11:39
    them more consistently but mix them up
  • 00:11:41
    rotate if you start to hit a plateau go
  • 00:11:43
    to a different one many different ways
  • 00:11:44
    to do this the next question is this
  • 00:11:46
    what's the best time of day to take each
  • 00:11:48
    ingredient for maximum fat loss MCT oil
  • 00:11:52
    is great in the morning with coffee or
  • 00:11:54
    tea apple cider vinegar is best right
  • 00:11:57
    before your meals the Resveratrol powder
  • 00:12:01
    and some of the other powders are best
  • 00:12:02
    with a meal uh so there's different ways
  • 00:12:05
    to do that but many of these methods
  • 00:12:06
    work the next question is this do I need
  • 00:12:08
    to change my diet or will this work no
  • 00:12:11
    matter what I eat well I mean you'll get
  • 00:12:14
    some results with this protocol even if
  • 00:12:17
    you don't change your diet but imagine
  • 00:12:19
    if you made some changes imagine if you
  • 00:12:21
    just found some ways to tweak your
  • 00:12:23
    breakfast lunch and dinner and then you
  • 00:12:25
    added these ingredients you really will
  • 00:12:27
    accelerate your fat loss and I'm want to
  • 00:12:29
    make this easy for you I have a an ebook
  • 00:12:31
    it's a free book you can read in like 15
  • 00:12:33
    minutes or less gives you some fat
  • 00:12:35
    burning meal plans talks about time
  • 00:12:37
    restricted feeding and it shows you
  • 00:12:39
    exactly what to eat breakfast lunch and
  • 00:12:40
    dinner to lose up to 10 lbs in 7 days so
  • 00:12:44
    get that for free over at burnfat
  • 00:12:46
    book.com or scanning the QR code on the
  • 00:12:49
    screen if you're watching on YouTube
  • 00:12:51
    that's the protocol I'll drop all the
  • 00:12:52
    links down below share this with a
  • 00:12:54
    friend thank you so much for watching
  • 00:12:57
    and listening today and if you love this
  • 00:13:00
    and if you really want to burn fat and
  • 00:13:02
    learn about something your doctor won't
  • 00:13:04
    tell you about there's some incredible
  • 00:13:06
    things that happen in your body when you
  • 00:13:08
    go without food for 36 hours not just
  • 00:13:10
    the fat loss benefits but you could
  • 00:13:13
    actually rewire your entire body and get
  • 00:13:16
    over a lot of symptoms with a 36-hour
  • 00:13:19
    fast I just published a video going
  • 00:13:21
    through a timeline on what happens in
  • 00:13:23
    your body during a 36-hour fast check
  • 00:13:26
    out this clip and then I'll see you in
  • 00:13:27
    that video this lesson has the ability
  • 00:13:30
    to transform your metabolism your health
  • 00:13:32
    and vitality you trigger an insulin
  • 00:13:35
    response when that's triggered you start
  • 00:13:38
    to store fat your metabolism literally
  • 00:13:42
    gets rid of these inflamed intestinal
  • 00:13:45
    cells through a process called apoptosis
タグ
  • fat burning
  • olive oil
  • MCT oil
  • apple cider vinegar
  • resveratrol
  • capsaicin
  • grains of paradise
  • CLA
  • metabolism
  • health tips